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It feels like there’s an open wound on my chest.

Like someone has torn through my ribs and into my heart, splitting me open.

And the pain has subsided so I just sort of ache, and I’m covered in crusted blood, reminding me of the attack I have suffered.

And I can feel that my chest is ripped wide open and my heart is exposed and the cold air keeps blowing on my raw flesh.

I don’t know how to heal it.