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Ask the Band: Grieving after abuse.

Dear Band,
“I was sexually abused as a child from age 5 to 8 by my babysitter’s son who was 10 yrs older than me. I didn’t tell anyone until I was 10 and blocked the bulk of it out until college. I just found out that the babysitter passed away earlier this week. I don’t feel anything about her passing, I am sorry for her daughter and all of her grandkids. But there’s really nothing there. Am I wrong for feeling like this? I do believe I tried to tell her during it all happening.”
                                                                

 

Wednesday: Baby Olive van der Lingen

What you may or may not read below is something that you should be warned about. While not particularly graphic, the post contains strong themes such as child loss, stillbirth, baby loss, and suicide. If you feel that you cannot handle any of those triggers, please click here to be taken away to a world of glittery whimsy. Don’t feel as though you should read this if you’re not ready or if you’re never ready. Part of being healthy is being able to stop yourself if you’re uncomfortable with the following post. 

I need you to know that this is a first for our site and that I left it alone for a long time because I didn’t want to do more harm than good. Finally, it dawned on me that this anonymous poster (who I simply cannot locate – I tried) gave us her deepest feelings and fears. Even if I am uncomfortable (and I am), these are her sacred words, and they deserve to see the light of day. You’re very welcome to reach out to me via email: becky@bandbacktogether.com

This site has a motto, a simple one: we are none of us alone, we are all connected. 

We take stories here – all of them – and this is no different. 

These are her sacred words that she wanted me to share with you. 

And so I am.

If you are feeling alone, scared, helpless, and suicidal, please contact the National (US) Suicide Lifeline, which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. Call 1-800-273-8255.

AT THIS TIME, THE SUICIDE HOTLINE CODE 988 IS NOT ACTIVE. 

If you are not in the US, I have created a list of international suicide lifelines, which can be found here.

Baby Olive ✝️ July 2016

I was around 7 months pregnant when I lost my baby girl.

…I do not know how to cope with her loss anymore, i never really opened up about the pain and grief and the more time goes on the worse it gets.

I feel guilty and out of line when i speak about her on any other day except for her birthday… this year I could not even speak to anyone about her.

I don’t even understand what I must feel and what the normal grieving process is. Some nights even feel worse than the nights I lost her.

I had this idea that i would be over it by now or that I would not think about her so much.

I thought time would make it all better…..

tonight is one of the worse nights I’ve had. I just started missing her more than ever and then I felt like my heart is shattered all over again.

i can barely breathe from the crying, I feel the pain in my throat. My heart feels like it is being ripped out right now.

The image of her little lifeless body in front of me is stuck inside my head. She just looked like she was sleeping.

I just needed her her to breathe.

I just needed her to breathe.

Why did she die???

Why did she have to die?

I can’t explain this pain.

I don’t think anyone will understand what I feel right now. If I ever had to talk to anyone about this pain, what would they think? I just can’t talk to anyone! I will just be a burden or they will think I am seeking attention; that is mostly the case when i bring her name up to my ex-husband. I didn’t mean to blame him for not being able to save her, all the build up hurt just got the best of me. The grief turned into hate, hate towards people that do not deserve it, it made me push them away.

i just feel like screaming now!

Sometimes I wonder if I will feel better if I could talk about her, sometimes I wonder if it will ever get better….

Will I ever get closure?

i do not think i will male it through this pain…

i smile the whole day so no one even notices how broken I am. Once I am alone, I break down.

It is like a black hole that just gets bigger…

The pain consumes more of me each day.

Suicide is no longer just a thought, it is a pat of my plan, it is a matter of fact.

I am not scared anymore to go

I am so sorry for what i leave behind; the people I love that I leave behind. They don’t deserve it, my kids, my family, and my friends don’t deserve it… they have done nothing wrong.

i Just cannot go on , i have died inside a long time ago. Who i am now is just a body that is on repeat and that is not life. Feeling so numb and hurting this much is unbearable.

I hope the ones i leave behind will try and understand. On the brighter side at least my ex-husband will be happy.

I just want to go home, I want to be in heaven , I want to rest with my baby Olive.

I don’t belong here anymore.

After her loss, I tried my best to be happy, but I’ve never been happy again since she has died. I mastered the art of pretending to be happy at least , but I just can’t feel it. Funny how i even have the nickname “Smiley”… lol

If there was a person i’d have been able to open up about her, it would have been her father, but because of the ways in which i brought her up in our fights, he doesn’t want to hear anything about her.

I guess I cant blame him; it is my own fault … I never had a guideline or a manual on how to deal with the mixed emotions and thoughts her death caused.

I kept quiet about so many feelings that I should have shared and I lashed out about so many thoughts I should have kept to myself.

Anyway, it is to late late for the “should have’s” and “what if’s” and “if only i hads.”

Nothing will bring her back and nothing will change this pain. All this hurt killed me inside.

I didn’t die that long after she died; now it’s just my body that is left behind wondering around, longing to go, waiting impatiently to go.

Yes, I do think my death will be a shock to everyone in my life including my boyfriend ( which is the most amazing guy on earth). Some people don’t even know about Baby Olive, so most people that are the closest to me wont even link my death with hers.

The truth is i that just want to go. I feel so numb to their opinion about why I left – it won’t even matter. There won’t be a note it a sign before if I go, I will just go.

i guess the only reason i am still here is to finalize a few things before I go. I want my departure to be easy for those I leave behind, I want to be quickly forgotten. I don’t want anyone to hurt or feel guilty. My wish is to make it seem like an accident.

I am not even sure whyIi wrote this. If i ever had to say i am sorry, i will say sorry to her father for the anger and the blame and the hurt. I would have apologized for the person i was, I am sorry for my actions and how they affected you. I am sorry for being so controlling and crazy over you. I just never loved the way  I loved my husband and I’ve never hurt like the day i lost her.

I am not good at handling those strong emotions –  it just comes out wrong and I am sorry. Sorry will never fix anything and even if I had the chance to say sorry now, I know it won’t matter.

It has been 3 years.

I don’t even think you will remember. I know that you are happy now, I know you love her more than me, I know she is so much better and prettier than me, and that is good.

I will not bother to disturb anyone.

Whatever is left unsaid will forever be…

i guess writing this gave me some peace before I go, even if it will never be read or understood. Even if those i leave behind will never know that I got some peace before i go.

i feel so much better to knowIi can finally go. I feel it’s so selfish, yet I am no longer living even if i stay.

I will give my family my very best to make sure they know how much i love them and how much i appreciate them.

They are the best; that’s why i want to go without them considering suicide.

While everyone starts off with a new year, I just wish to start of with my eternal life without this pain and hurt.

i guess I am hoping to meet her there too … most nights, the thought of meeting her soon helps me to fall asleep.

I don’t know what I was supposed to feel or how, how to soothe this pain, but I do know i want to end it.

and i will.

I guess that’s just where my story ends.

my book of life has been completed and i guess not every story gets that happy ending.

I leave to see you breath, my angel.

In memory of my baby girl,

Olive van der Lingen

Wednesday Preamble

The Band is somewhere you can share all the things that you don’t feel safe sharing anywhere else. You know that. This week’s focus post is no different. We feel compelled to warn you all that this week is focused on a deep-set grief and may be triggering for some who are still deep in their own grief. For that reason, if you feel unable to process any more hurt, please, just for this Wednesday, look away. The writer’s pain is palpable and her words raw and we felt called to share it but not without much consideration. More on that later. Today, know that we care deeply for each person that visits the site and want you to take good care of yourselves.

Lots of love,

Stacey + Becky