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$Hard is Hard

A post about some of the difficult things going on in life… Why is it that writing about shitty things in your life is so much more difficult than writing about positive things? I can think of a million reasons why I shouldn’t write about them, and 999,999 of them are bullshit anxiety reasons about how my problems aren’t important enough to voice. Someone you write about will see it and recognize themselves and be upset with you or be hurt. Someone you wish would see it never will and it won’t help to say it if they don’t.

The worst offender for me is the idea that my problems are insignificant and I’m not important enough for anyone to truly care about how I feel. I am lucky enough to have family that loves me, even if they’re the cause of a lot of strife in my life. And most of them would be surprised if they knew how often I fantasize about suicide and how I could do it. How I’ve thought of driving to a field in the country and swallowing a bottle of pills in my car. How I thought about how I should bring the lawn and leaf trash bags to sit in so that when my bodily functions cease, I don’t permanently fuck up the car seats when I piss and shit myself.

Even worse would be the fact that I most often think about these things when my kid is going off on me. My own kid. I love him and I would die for him, and he’s had a really rough shake in life. And right now, I am all that he has. Family is an entire state away, he’s had shitty luck making friends in a new(ish) town, his dad and stepmom have abused him, he was raped by a cousin before he hit double digits, he’s been bullied in school. So I am his rock. I am the bucket into which he dumps his overflow of feelings, and often those feelings are full of sharp, painful words. All the ways in which he feels I’ve failed him, my own insecurities, all thrown in my bucket. And these days, my bucket is often almost at capacity.

My bucket has always been the reliable one into which others could dump their excess and lighten their own load. I always found ways to lighten my own bucket, and now I realize it was probably a convenient slow leak – things just tended to cool down with time for me, I could sleep on things for a night or two and generally the bothersome feeling ebbed on its own. As I’ve grown older, it’s like the wood has expanded and the slow leak has resolved itself.

Or perhaps it’s that feelings filled my bucket that were too big to drain through that small leak. Feelings that I had when I found out my boyfriend was sexting four of his exes, telling them he loved them, telling them terrible things about me. Feelings I had when I found out that while I was at my grandmother’s funeral, he was at home saving pictures of one of his exes to his Google Drive. Feelings about how he would gaslight me when I confronted him. Feelings about how shitty he was with my kid. Feelings about how I shouldn’t have let it happen, how I should have ended things the first time I found evidence of his infidelity and read the saved texts to one ex saying he had a dream that he asked her to marry him and she said yes.

On top of those feelings are all the feelings that settled in that bucket surrounding the deaths of my grandparents. They raised me from birth and were parents to me, more so than my birth parents were while I was growing up. I was the only person with my grandpa when he went to the ER with severe abdominal pain. I asked the doctor if it was an ulcer, and I’ll never forget the feelings that crashed in the bucket when he said, “Oh no, we’re pretty sure it’s cancer.” The feelings started feeling like rocks when I got a call from my aunt in the middle of the night telling me that my grandpa had died, just one week before my birthday. I always joke, even though it’s not a joke, that I must be the Angel of Death because so many people in my life have died the same month I was born. I will never forget walking into that room and seeing his waxy pallor, his eyes closed, and his mouth open, slack-jawed. He was bony and thin, because the cancer had eaten him away – literally. It ate a hole in his colon, and it was inoperable because his type of cancer could be transmitted through the air if they had tried to operate.

When we told my grandma, she closed her eyes and moaned, “noooo” over and over again. One week later, the night of my grandpa’s funeral, she was brought to the ER and it was discovered that one of her diabetic ulcers developed gangrene. If they amputated the leg, she likely never would have recovered. She opted for hospice instead. My bucket could barely hold the feelings I had when I had to work instead of being with my family at her bedside because just a few months prior, my old job had to lay me off due to miscalculations by the CFO. So I got a day of bereavement leave for each of their deaths, and any other time off was unpaid.  As a mother who barely made enough, I couldn’t afford not to work. So my anxiety swam through that full bucket every day, waiting for a call that I had missed it. Missed saying goodbye. Thankfully it happened while  almost all her family was by her side, myself included. And I had the good fortune to sing to her to try and help her relax so she could let go. And I held her hand while I watched her face, wide-eyed and mouth gasping, take her last breath and finally release into peace and stillness, three weeks to the day after my grandpa.

My grief was handled alone as I became the rock to everyone else. Handled isn’t even the right word for it. It went ignored as I let everyone else pour their excess into my bucket. And then all the terrible things began to happen. As it often does, death brought out the worst in some family members. Money became a motivator, and they acted as though each red cent of their painstakingly maintained insurance policies was a gasp of oxygen and they needed it to live. I wanted to strangle the breath from them and give it back to my grandparents. I wanted to punch them and scream that I’d give every dollar to have them back. More big feelings as I watched the ugly sides of my parents, the people I was supposed to lean on, show themselves. I cannot forget it, and I cannot let myself fully trust them ever again.

Then the blow that no parent is prepared for – finding out their child was abused. I can’t describe the feelings I had when my son told me, but I remember it like it was yesterday. And he asked me not to tell anyone who didn’t need to know. He was already afraid to tell me, because his abuser threatened to kill him if he ever told anyone else. And so beyond people who were necessary, no one knew what had happened. I respected his wish for silence, and I wouldn’t take it back for anything. But the weight of what happened to my bright, lovely, sunshine child was heavy. And fighting for justice within the legal system, alone, was hard as fuck. The justice system doesn’t do much when the perpetrator is a juvenile, and my son ended up having to jump through more hoops than anyone which led him to develop the feeling that he was being punished for what happened to him. He’s never truly recovered from that, and it infuriates me whenever I think about it.

He was diagnosed with generalized anxiety disorder and talk therapy wasn’t working. I decided to try medication to help him cope better with daily life while we continued talk therapy. Eight months later, he was on Prozac and his doctor doubled the dosage because he thought he was metabolizing it too quickly. He was wrong. One night it was like a switch flipped in my son, he went off and was threatening to stab us, laughing in my face as I cried, and  more. I told him I was going to have to have him committed to a treatment facility, and the switch flipped back. He broke down in tears, and begged me to get him help because he couldn’t control what was happening. I brought him to the ER to be admitted to inpatient treatment and the doctor said it was from too many video games and treated me like an idiot when I explained it was from an increased dosage of medication. We spent three days and two nights in the ER waiting for a bed, and were finally discharged with a referral for outpatient treatment.

 

My List Of My Physical, Psychological, And Emotional Traumas – Bipolar Disorder, PTSD, Abuse, and Pain

My therapist has asked me to write down a list of my emotional traumas.

A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.

Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.

But until my medications are adjusted and I’m in a better place, I have to wait.

So, here is my list:

Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.

Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.

As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.

Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.

When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.

That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.

I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.

Since that day, I regularly have heart palpitations.

I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.

I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.

I moved out of my family home to the capital of my state to attend university. I was diagnosed with Bipolar Disorder at this stage, and promiscuity, sleepless nights, shopping sprees, and severe irritability kicked in.

I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.

I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.

” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.

I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.

My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.

Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.

I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.

I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.

Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.

Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.

I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself.  Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.

I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.

I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…

…maybe I’ll finally get some peace and closure.

A Figure Appeared In The Darkness

A figure appeared in the darkness. In the gleam of the moonlight, I knew it was her, the woman who gave me life. She was small but managed to overwhelm the room with her haughty pride. Her words always cut. They were sharp. The wounds were deep.

They pour out of me and saturate my speech, my art, my work, my relationships.

“What the fuck do you want!?” I demand.

She stands still, as if waiting to pounce. Even silence is a weapon.

“You don’t belong here.” I explain.

She’s dead.

Why is she still here? Why can’t I be rid of her?

She never wanted me. I didn’t belong to her.

I was in her way.

She was compelled by her narcissism, there was no room for anyone or anything else. She hated me for being born, for taking up time and resources. She would have easily sold me if it meant she would now be supreme, the fairest of all. She was the monster in my closet.

She had compassion and love for a few. She left none for me. She made me feel undeserving.

Every time my mother saw me, she realized her mortality, her own demise. She hated me for my youth. She couldn’t stand that I was a specimen of beauty and each day it grew; it was going to outshine her.

She knew that. She couldn’t control it.

So she controlled how I felt about myself. She made sure I knew I was ugly.

She told me every day, “You’re so ugly!” She wished I was a boy. Boys were better.

She didn’t have to compete with boys; she could manipulate them more easily.

She didn’t place value on my academic achievements; to her, I was worthless and stupid.

She didn’t graduate high school. She hated me for having opportunities she never did. She tried desperately to hold me back from being successful at anything.

I was the Repunzel in this warped retelling of the story.

The mother (the witch) had fallen from the high tower and was blinded by the thorn brush she herself harvested. Now she’s an aimless spirit, wandering the halls of my home. She wrestles with an unknown assailant as Jacob wrestled with the angel. She’s asking me for something, but she can’t speak.

Is it forgiveness?

Is she asking me for my blessing?

If I do forgive her and let her go, does this mean I’m free?

Will I ever be free?

 

Drifting

It starts with the silent dinners. How have I recreated my whole childhood home again? Walking on eggshells. Don’t speak, don’t trigger the beast, just drift, step aside.

Chink.

Happily-ever-after dies when his suffering takes center stage. There is no room in my home for me. I am not enough or I am too much. HE TAKES EVERYTHING OVER. There is no room for my anguish and sadness. There is no place to hide my face. There is no safe place. He has taken them all.

Blast.

Gave up a dear friend, she was toxic to our relationship, but I loved her like WHOA.  When my mother passed away in 2007…Michele would have known how to be present. She would have known what to say and when to be silent. She would have reminded me of things I had said. She would be encouraging. But I couldn’t reach out to her. When all doors where closed and all paths were blocked… I turned to Jesus… the first place I should have gone.

Thwack.

Work becomes more important. I am valued here. I am celebrated for my vision, my word, my inappropriate humor. I am secretly trying to think of ways to work overtime and contribute more to after hours events.

Zap.

I explain my desires, my needs. I dive deep, despite the risk, and ask for him to play the role of Daddy and let me be the little girl who needs to be safe and protected. He shames me. He has starved me out. I fall deep into self loathing and hatred. Trust has been severed. Heart has turned stone. I have shut down any trust I ever had. I never speak of my sorrows or pain to him anymore.  Initially he’ll try to help…. But then…. In the next couple weeks, when we’re arguing, he uses it against me — ultimate betrayal.

Pow.

He sucks the air out of the room. He belittles me in front of others.

He is constantly nudging me and giving me looks to act appropriately.

I can’t be me…when he’s around. I celebrate with joy when he leaves the house.

I run around foolishly and make a huge mess.

BANG.

I confront him. Air out my grievances. He doesn’t remember any of it. I am in a puddle of hormonal rage and anxiety.  I AM NOT CRAZY! God speaks to me clearly and tells me to commit to doing a 40 day fast. During the fast, he shows me his favor. He shows me my strength. I emerge as a warrior. If I can fast for 40 days, I can fucking do anything. My faith is stronger than ever. Jesus will never fail me. I need to commit to only relying on him for all my needs. Mortal men are the most pitiful of creatures. Why was I so blind?

Zip.

He leaves me a note by my nightstand. It’s this long paragraph of lovely words I’ve heard before; Something about him recommitting to us, to me, and becoming the man he needs to be for me.

((( Pause for rolling of the eyes )))

The time and energy for him to write that letter, he could have just taken action. He is all talk. TALK TALK TALK TALK!

If he wants to be the man for me… then bring me coffee in bed, don’t let me worry about putting gas in my car or its maintenance needs. Remove money as a concern for me. Obtain employment that can carry the family and cover us with health insurance so I don’t have to … be the man of the house. Be the spiritual leader that we need. Be the captain of the ship. Be honest about who you are what you need. Don’t suffer in silence. Don’t be so chicken shit. Run interference for me so I can be the wife, mom, and Christian that our family and community craves.

((It’s not too much to ask.))

Smack.

Emergency room visits, doctors that are worthless, procedures and surgeries that do more harm for his crippling debilitating disease. Come to terms with the fact that I will his caretaker. Make plans for WHAT IFs. Keep accurate medical records. Organize it all. Learning to be knowledgeable about his health conditions. Understand his lack of memory is not his fault. Pain is all consuming. Find a support group. Learn to ask for help. Cry more. Learn to be ok with anger but try not to let it consume your soul. Ask Steve the hard questions. Write down his eulogy. Face the facts. Time is not on our side.

Whack.

He comes in this morning and interrupts my workout. I take my headphones off and he informs me that he can hear me laughing all the way on the other side of the house… it’s a 2800 sqft house. So what?  I can’t listen to my podcast and laugh in my house now? HE FUCKING TAKES EVERYTHING FROM ME!!!!!!!!

I asked him about having another baby. Nope. He took that away from me too.

I mentioned Viagra and invoked world war three!

Slam.

His only autonomy in our relationship is the ability to say no. No to my advances. No to all my solutions.

It’s the only real strength and control he has. He builds constant brick walls in conversation.

… his health issues are constant and corrosive.

The constant sacrifice enables bitterness.

There is no laughter, outlet. I can’t mock him, our situation, so there’s the alcohol.

Punch.

When he looks down on me and berates my music choices because there is swearing… that does not make me want to be better or do better. It just makes me feel as if I’m in a play and I have no idea what my lines are, what role I’m supposed to be play.. He just makes me feel like a total fuck up.

Wham.

A rift, a fault line separates us. We are on divergent paths.  I don’t know where to go from here. I have read all the books, signed all the contracts, invoked all the spells, prayed and fasted, repented for my wicked ways only to cover my face and cry, “ABSALOM, ABSALOM!”

TKO!

Ask the Band: Grieving After Abuse

Dear The Band,

I was sexually abused as a child from age 5 to 8 by my babysitter’s son who was 10 yrs older than me.

I didn’t tell anyone until I was 10 and blocked the bulk of it out until college.

I just found out that the babysitter passed away earlier this week.

I don’t feel anything about her passing

I am sorry for her daughter and all of her grandkids. But there’s really nothing there.

Am I wrong for feeling like this?

What Happens When You Don’t Know

I guess I’ll start with the things that bother me the most: I am an ex-crack addict, I was homeless, I have a panic disorder, I talk to people who don’t exist, my brother hanged himself, and I was nearly killed by an abusive ex-boyfriend.

I know I have a better life than a lot of people, and I try to be grateful for it.

I feel guilty when I dwell on my problems: other people have it so much worse: how can I complain? How can I mope around or be depressed?!

Oh how I wish I could talk to someone, to sit in a group and swap stories about burning the inside of our mouths, or panic attacks, or how much it sucks to have to lug all your belongings around in a garbage bag.

But I just can’t.

I have walked past the building where NA meetings are held probably a hundred times, looked at their website again and again, memorizing their schedule, but I can’t bring myself to go.

I’m afraid that people won’t like me because I’ve been clean now for four years, that because now I have a car and an apartment in a slightly decent area of the city, I’ll be told to get over it, to stop whining.

On the other hand, I think, what if I go to a regular counselor and I scare them? What if, when I admit to the time I smoked crack with my pregnant best friend, it’s too much and they kick me out?

What if I get the cops called on me when I admit to all the illegal things I’ve done?

Either way, I’ve never felt more isolated and alone then I do now.

I desperately want to be an addict again. When I was addicted, we had our own world; it was nothing good, but everyone was on the same level.

Now I’m surrounded by people that, if they knew what I used to be and what I still am, would go running in the other direction.

I even tried to become an alcoholic for a few months; I drank myself into a stupor everyday, forced it into me until my brain chemistry was so out of whack and my kidneys hurt right through my back.

I still drink – get drunk – by myself, but I have to be careful because it makes my panic disorder worse. I drink just until I feel myself going crazy, stop for a few days, then back at it.

It’s funny, when my brother hanged himself, I was kind of mad that he took that option away from me: you can’t have two kids from the same family both kill themselves!

I’m okay with his suicide, though. I understand it was a planned out thing, so things were obviously pretty bad to get to that point. My brother didn’t speak, though; I was the only one he spoke to until he was about 17, and then he even shut me out.

After a while, I started getting paranoid that he was going to kill me, so I distanced myself from him even further.

I’m pretty alone now.

I lost most of my friends when I got clean, and I’ve moved to a different city since. I hate it here a lot, and most people here are way out of my league education and status wise. I have a few friends from work that I go for drinks with on the weekends, but I can’t really connect or open up with anyone.

I’m afraid to date again; my ex is still too fresh in my mind, and the thought of having to have sex again makes me uncomfortable. I don’t like being touched sexually.

It’s a shame because I would love to have children – they would give me something to focus on, to love and be loved back, without having to be in a relationship.

But I guess as of right now, it’s me, alcohol, and my two darling cats.

How sad.