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A Figure Appeared In The Darkness

A figure appeared in the darkness. In the gleam of the moonlight, I knew it was her, the woman who gave me life. She was small but managed to overwhelm the room with her haughty pride. Her words always cut. They were sharp. The wounds were deep.

They pour out of me and saturate my speech, my art, my work, my relationships.

“What the fuck do you want!?” I demand.

She stands still, as if waiting to pounce. Even silence is a weapon.

“You don’t belong here.” I explain.

She’s dead.

Why is she still here? Why can’t I be rid of her?

She never wanted me. I didn’t belong to her.

I was in her way.

She was compelled by her narcissism, there was no room for anyone or anything else. She hated me for being born, for taking up time and resources. She would have easily sold me if it meant she would now be supreme, the fairest of all. She was the monster in my closet.

She had compassion and love for a few. She left none for me. She made me feel undeserving.

Every time my mother saw me, she realized her mortality, her own demise. She hated me for my youth. She couldn’t stand that I was a specimen of beauty and each day it grew; it was going to outshine her.

She knew that. She couldn’t control it.

So she controlled how I felt about myself. She made sure I knew I was ugly.

She told me every day, “You’re so ugly!” She wished I was a boy. Boys were better.

She didn’t have to compete with boys; she could manipulate them more easily.

She didn’t place value on my academic achievements; to her, I was worthless and stupid.

She didn’t graduate high school. She hated me for having opportunities she never did. She tried desperately to hold me back from being successful at anything.

I was the Repunzel in this warped retelling of the story.

The mother (the witch) had fallen from the high tower and was blinded by the thorn brush she herself harvested. Now she’s an aimless spirit, wandering the halls of my home. She wrestles with an unknown assailant as Jacob wrestled with the angel. She’s asking me for something, but she can’t speak.

Is it forgiveness?

Is she asking me for my blessing?

If I do forgive her and let her go, does this mean I’m free?

Will I ever be free?

 

Ask The Band: Depression and Writing

Dear The Band,

ask band depression writing

I’m a writer.

Or, at least, I think I am. I’d like to think I am. I think about writing all the time – and then I feel ashamed of myself because I’m not writing. I think about all of the stories I could be writing – I think about the text file of ideas for stories on my desktop – and then I get even more depressed because I’m not writing.

The great thing is that I’m not writing because I’m depressed, because I have no job, no friends, am 1300 miles away from all support systems, except for my wonderful soon-to-be husband, and I spend most of my time in an insecure, anxious ball feeling sorry for myself.

Self-loathing much?

I keep seeing over and over again, on Twitter and Facebook and in my MFA program’s forum this statement: “if you don’t write, you aren’t a writer, and you probably shouldn’t be. To be a writer, you must need to write like it’s the way you breathe.” So I second-guess myself; I don’t need that. But I need to need that, if that makes sense.

I miss the feeling of excitement when I pull off a great scene. I miss feeling proud of myself. I miss the sense of self-esteem writing gives me. But right now, depression is taking it away.

I just don’t know how to push through the overwhelming apathy and shame to start writing again. And everyone who tells me to shit or get off the pot – to just start writing regardless – really isn’t helping.

How do I get through this loneliness, depression, anxiety and shame to find myself again?

I’m not sure where I went, but it’d be damn good to see myself again.

The Quiet Shame of Self-Injury

Self-Injury is a shameful secret many of us hold and we can often see no real way out. If you self-injure, please know that there is hope for you. Click here for more information about coping with self-harm.

This is her story:

i haven’t engaged in self-injury since april 8, 2004.

six months before my wedding years after i started dating my husband. just over three months after my stepfather died.

my soon-to-be husband and i were about to move in with my mom and younger brother to help fix up the house and pay the bills. it was a good arrangement – i was living with my dad for the first time since my parent’s divorce, and it was not an ideal situation.

he didn’t know how to deal with my craziness. he didn’t know what to do with a grown daughter who had trouble holding a job, was a recovering addict, was clinically depressed.

he didn’t know what to do when i would bang my head into the wall, lock myself into a closet, have to walk out of a room in the middle of a sentence. just because i haven’t cut, i don’t think that means i haven’t been involved in self injury, or si, self-harm, self-injurious behavior, as it is also referred to.

self-injury includes many types of injury or mutilation – cutting, burning, picking, biting. some people consider trichotillomania (self-pulling of hair) in the scope of si, even though it has it’s own diagnosis.

self injury

there is no fancy word for cutters. we cut. we burn. we bite. we scratch. we self injure. that’s it. i first identified myself as a cutter when i was 12.

TRIGGER

i realized that physical pain of the cut almost released the emotional pain i felt. as i got older, i could look back and see even more instances of it. i remembered biting my fingers and hands until they bled when i was only 5. i can’t remember what made me want to do that, but i remember feelings of emptiness, even then. i remember pulling out my hair around the age of 7 or 8. i remember digging my fingernails into my palm hard enough to break skin. at those ages,

i do not consciously remember why i did what i was doing.

i only remember doing it, and that some how it made me feel better.

i don’t know where i got the idea. i hadn’t seen a television special, i didn’t have any friends cutting. many people think it’s a goth or emo thing, that girls do it to seem cool or special or mysterious. that they do it because their friends do, because it makes them hard or whatever the
fuck stupid people think. i didn’t know anyone who cut or self-harmed in any way.

TRIGGER

i do remember taking a pen cap and scraping it back and forth across my arm hard enough and long enough that i drew scraggly lines of blood.

TRIGGER

there was this initial release, like the darkness escaping, and then this delicious numbness spread through my body.

TRIGGER

before the blood had even dried, i methodically started to clean up with tissues. this would become a ritualistic experience for me.

i stole a paring knife from the kitchen, hid it in a drawer, and knew i had an option at all times. i can’t explain why, but the ritual became almost as important as the cutting.

TRIGGER

i would get my secret stash of hydrogen peroxide and gauze. i’d cut, i’d bleed, i’d revel in the numbness. then i’d clean up the blood, clean out the cut, wrap up in bandages. by the time i was around 15, it got worse.

TRIGGER

i would enter almost a trancelike state, methodically cutting and bloodletting for hours at a time. i’d make small cuts, long cuts, perpendicular cuts.

TRIGGER

instead of using the paper towels to clean up, i’d press them to my cuts so the blood would seep into it, then save them in my notebook. i know, it sounds horrifying. then i decided it would make more sense to do that on the actual paper – i would be able to keep them forever.

i still have them. i cannot get rid of them.

i was always afraid of being discovered.

my scars and cuts were not a badge to show my friends, they did not make me cool. i cut almost everywhere, and had ways to hide everything. i did not want to have to explain how it made me feel.

TRIGGER

i cut my forearms rarely, although that is the only place i now have scars. i cut my thighs, my calves, my shoulders, my hips, my stomach, my breasts. i would cut, bleed, mark, clean, wrap. constantly.

i finally got caught out at 16. i had a fight with my boyfriend, went home, got high, and put on hole’s ‘live through this’. i don’t even remember getting my paring knife or other tools.

TRIGGER

i do know that i spent almost five hours smoking pot and carving the lyrics from two songs into my legs. i didn’t do my own laundry at the time, and ended up throwing out the sheet i had on my bed at the time because of the blood. i didn’t want anyone to know. i was ashamed and afraid and addicted.

my boyfriend found out.

we were talking about our fight, sitting on his couch. i pulled my leg up under me, and my jeans leg rode up. he saw my calf and made me take off my pants. he then told me he wouldn’t see me anymore unless i told my mother.

i did.

i told my mother, she got me counseling. he did stay with me for a few more months. he tried. i continued cutting on a near-daily basis for years, until i was 20. i moved in with my dad after his second divorce. i still had my knife; i needed to have it. i went almost four years without cutting. i was helping my soon-to-be husband move into my mother’s house. i don’t know what set me off, but i needed my knife and couldn’t find it. this made it worse.

TRIGGER

i took out my keychain-sized swiss army knife and dug into my upper arm until i bled.

i haven’t cut since then. but i haven’t stopped self injuring.

i cannot.

i have scratched my face until it bled. i have banged my head on a tile floor hard enough to concuss myself. i have pulled hunks of hair out in frustration. i bite my tongue until it is raw and bleeding at times. i pick and pinch at myself more than i care to admit. i have gone to get a tattoo in desperation to feel something (incidentally, not the right reason for ink).

the worst part is, and i think any cutter will agree with this. the worst part is that we do what we do TO FEEL SOMETHING. but the problem is we already feel too much. we have so much (fill in the emotion) inside us, that we need to feel something else.

is it that we need to feel something we can control?

like eating disorders, is it about having control over something in our lives when it feels like everything else is out of control?

do i cut or self harm so that I AM IN CHARGE OF MY PAIN… at least for a few minutes?

My First Motherhood

By the time my first baby was born, I had been in therapy for about a year and a half. When I started therapy, I had reached a point where I knew I needed help, and the risk of reaching out for help was outweighed by the burden of sitting alone with the darkness I felt any longer. Therapy helped me a ton and I was in a much better spot when I became pregnant. My husband and I had been married for two years, and though the pregnancy was unplanned, I desperately wanted a baby.

Pregnancy was a roller coaster of emotions, with lots of vomiting. The last couple of months were good, and I felt strong and ready for childbirth, but still unsure of motherhood. My labor was not typical and there were a stressful three days and 20ish hours of active labor that led up to the birth of my daughter. By the time she was born, I was exhausted. The first thought I remember having when my husband placed my baby on my chest was “I don’t know how to do this,” followed by apologizing that she was crying and that I had been too loud during labor. I felt ashamed, like I somehow didn’t do it right. Then I felt doubly ashamed for commenting about the baby crying, because obviously babies are supposed to cry.  And what kind of mother would think there is something wrong with her baby crying right after she’s born? No one was putting this on me or making me feel this way. There was also joy and a deep cozy feeling when cuddling my new babe but, mostly, I was scared, tired, and feeling completely unqualified.

The nurse let me “rest” for a few hours after the birth, during which my husband and baby took a nap, and I ate and took a shower. Then the nurse came back in to give me a bunch of instructions on baby care before sending me home with an hours-old extremely delicate creature who completely depended on me for survival. I told the nurse that I was too tired to remember anything and I wasn’t sure I was qualified to care for a newborn. She told me that newborns were made for new parents (which was oddly reassuring) and to set an alarm to go off every two hours all night long, so that I could wake up to feed the baby. She emphasized how important it was that I feed the baby every two hours and wake her up to feed if she was sleeping.

The first night was hard. I remember my husband waking me up because I didn’t hear the alarm going off under my pillow. I don’t remember if the baby was awake, too, in the cosleeper beside our bed, but I do remember that every time I tried to nurse her, she would fall right back to sleep. The next day, I called the nursing support line and they told me she was a “sleepy nurser,” and gave me some tips on how to wake her up to nurse. My mom stayed with us for about three days to help out and my grandparents came to meet the new baby. After about five days, my husband went back to work and I was very much alone at home.

I remember worrying about a lot of things and wanting to do everything right. I remember her gazing into my face as I rocked and nursed her, looking into her big dark eyes and feeling like I was falling down a very deep tunnel. Then weird thoughts would flash through my mind:  “What if she can’t breathe while she is nursing, what if she knows I have no idea what I am doing, what if she is a demon? I am not emotionally stable enough to be a mother; what if someone finds out and takes her away from me?” This scared me to the point that I avoided looking into her eyes.  I never wanted to hurt my child, but I was afraid of the things going through my mind.

I was especially scared of trimming her fingernails. They were so tiny and her fingers were so precious. I worried that I would snip them with the trimmers by accident. Several people suggested that it was easier to chew baby nails than to trim them, but every time I thought of this, a picture would flash into my mind of my sweet baby’s finger chewed to a bloody nub.  Sometimes those flashes would come when I was trimming her nails and I started trimming them only when I was feeling well rested, for fear of having one of those thoughts and freaking out.

There were other things that I knew I weren’t right too. Anytime I saw one of those child safety tags they put on every piece of baby gear, I would visualize whatever horror they warned about happening to my baby. I would lay her in the Pack-n-Play, catch a glimpse of the warning label and have a flash of finding her suffocated. Same with the baby carrier, the stroller, and the baby bathtub.  She would cry when my husband tried to put her to sleep at night and I remember worrying that my husband was sexually abusing her, and wrestling with that being a totally crazy thought, but still feeling that I needed to protect her from him. (Please note my husband has never and would never do this. I think this just came up in my mind because my mother had been sexually abused by her father when she was a kid and I was just having really bizarre thoughts). Instead of resting, I would stay awake listening to them on the baby monitor, crying and worrying until she went to sleep. Once she was asleep, I would lay awake in bed thinking about all the horrible crap that could happen, plus my to-do list, and what a fucked-up person I was.

These thoughts were scary to me, but they weren’t entirely new. During the deepest part of my depression a few years earlier, I had similar gruesome flashes any time I saw my husband’s X-Acto knife. That gruesome image was always of the knife slicing my wrists, which is why I finally went into therapy, though I never told my therapist of my concerns about the knife. I was afraid that if I told her, she would have me committed or the have the baby taken away. I was not suicidal, did not use self harm, and absolutely did not want to kill myself.

When my maternity leave ended, I went back to work. I was incredibly sleep deprived because my baby would not take a bottle while I was gone and would nurse every two hours all night long. Her weight percentage had gone down and the doctor was concerned about her getting enough milk and gaining weight.  I kept up the night feedings, tried different things to get her weight up and worried about everything. The gruesome images and thoughts kept up for a while, too.  I can’t remember exactly when I stopped having them, but I remember having them when some friends came to visit when my baby was about six months old.

Around that time I attempted to handle my anxiety by smoking pot or drinking after I put the baby to bed at night. This helped me numb out a little but, ultimately, it added to my anxiety. Before becoming pregnant, I drank and smoked a lot, and it was too easy to fall back on those unhealthy coping mechanisms. I stayed in therapy for another year and a half for post-partum depression, and my therapist helped me “fact check” some of my irrational fears, like that my baby was going to starve to death or that my husband couldn’t adequately care for her while I was at work. She also helped me figure out what self care was, and generally made me feel loved and supported. Even though I never disclosed everything that I was experiencing, having her support was extremely helpful. I will forever be grateful for how kind she was to me and how much she helped me during this time.

Eventually, my husband and I decided that we were both worn too thin with our work schedules, and figured out how I could leave my job and stay home. When I left my job, I also lost the mental health care coverage I had through my insurance. My therapist and I made a self care and emergency plan in case the depression came back. When I ended therapy, I decided to stop smoking pot entirely. Facing shit without an easy numb-out was harder than I thought it would, and the first three days, everything felt very intense. Even though I didn’t smoke “that much,”  I knew it was important for me to quit and develop some healthier ways of being in the world.  I also joined a support group, took an online self care class for moms, started exercising, and found a really cool mental health video game that taught me about different aspects of self care.

When my second baby was born two years ago, I asked for more support from my family after the birth and I had a community of moms to talk with. I kept track of my two week timeline for depression and was more aware of how that looks in my own mind. Although there were things that I worried about and struggled with, I did not have any of the scary thoughts or gruesome flashes as the first time around. I did feel overwhelmingly joyful about gazing into his newborn eyes. It was a totally different and less scary experience. Having a completely different post-partum experience the second time has shown me how much of my experience was PPD and not just typical new motherhood.

I hope that my story will encourage other moms to get the support they need if they are experiencing PPD after the birth of a baby or depression years later. It can be hard to see the symptoms when you are in the fog of it, and it is worth seeking help if you aren’t sure about what you’re experiencing. Healing is worth it. You are worth it.

Three Years Later

Three years ago I started dating my now ex-boyfriend. He was my entire world. I thought that no one would ever be anything close to the level of amazing that I saw in him. He was perfect. I made him perfect in my mind.

He wasn’t.

When we started dating, it wasn’t under the best circumstances. We had been friends for fifteen years. I had just moved out of my parents’ house to get away from their physical, emotional, and mental abuse, as well as their out of control drinking habits. I was dealing with the aftermath of being sexually assaulted and my parents refuting my rape claim – claiming I was just vying for attention. Heh, if only they had any idea that all the times I acted out as a teenager were linked to that one instance.

Of course, I didn’t know that back then.

We ended up moving in together after six months. It was out of necessity, really, since we didn’t have another option.

I loved everything about him. He was tall and strong and handsome and had beautiful blue eyes. He was the only man I’d ever fully given myself to, and he was the first person I ever had an intimate relationship with.

Everyone always teased me about staying a virgin for so long, but I wanted to wait until I felt I was ready. Looking back, maybe I was and maybe I wasn’t. More likely than not, I wasn’t. But in the turmoil of sexual assault, I wanted so desperately to be loved and wanted that I convinced both of us I was ready.

I took us having sex as us being “serious.” I didn’t know any better. Forget that I was 21 and not exactly naïve… I thought I knew it all. I forgave him for messing around with his ex-girlfriend behind my back. I ignored him trying to hook up with his friend’s sister at a party at my house (when he didn’t live there) right in front of me. I looked past how horribly cruel he was to me the moment he threatened to take his own life. He was perfect. More importantly, I was broken, and the only way I thought I could be put back together was the way he was telling me to.

The controlling started small. He would break things off, leave me devastated for a day or two, then come back and apologize, and swear never to leave me again. He felt insecure when he couldn’t perform when we were intimate, but he would blame it on me. Yep, the sexual assault survivor is to blame for everything that went wrong when we had sex. Even when I thought things went well, he had some problem with it. He never even turned off the TV. Christ, he never stopped WATCHING the TV when we were intimate. He would wake me up in the middle of the night to perform oral sex on him… then tell me to go to bed – I was slutty if I wanted something in return.

I learned to stop asking for sex. He would humiliate me and make me feel bad for asking, so we only had sex on his terms.

Eventually the controlling moved out of the bedroom. If I went out, he wanted to know every detail of where I was. It was casual; I barely noticed it at first. I went to a coworker’s birthday party and failed to mention until the next morning that I had stopped with friends to grab a bite to eat at a Denny’s on the way home. He was livid. Why was I hiding things from him? Was I being unfaithful?

Silly me: that was as much protective nature and affection as I got from him. So I chalked it up to him being romantic. Someone anonymously left me a flower at work one day and when he found out, he threatened to sit in the lobby of my workplace and beat the shit out of whomever it was. I laughed it off, but was never entirely sure he was kidding.

Eventually, I wasn’t supposed to dress-up or put makeup on. If I so much as brushed my hair out, he would make fun of me, ask who the hell I was getting all fancy for. We never went out anywhere. I wasn’t supposed to go out much any more, either, or I’d get lectures: “I was gone all the time” or “neglecting my responsibilities around the house.” Even though we lived with three other roommates, it was my job and my job alone to clean the house.

I was supposed to do his laundry. I was supposed to make sure everything was perfect. I wasn’t allowed to go anywhere or do anything. If I checked my mail, I had to give him every detail.

When we went out to group gatherings, he’d purposely act like a jackass so we would leave early. He would go out of his way to embarrass me in public so he didn’t have to stay. Work functions, my family get-togethers (he was a golden child at his family’s functions), even hanging out with my friends. He had to talk down to everyone around him.

I was only allowed to go to the bar on the nights he was working security. He had to be introduced right away as my boyfriend to anyone who talked to me, otherwise he would punish me by refusing to touch me in bed. Any affection was off the table: he wouldn’t touch me. He never held my hand in public. He never kissed me in front of anyone. He never once introduced me as his girlfriend.

He’d tell me I wasn’t an equal part of our relationship – I caused all of our fights. And I did. Mostly because if we were arguing, at least he was paying attention to only me. I’d try to stand up for myself, but it always ended with me in tears. He would say anything to make me cry, then tell me I was always crying and he didn’t sign up for my emotions.

This went on for three years. I slipped into one of the worst depressions I’ve experienced. I couldn’t get out of bed, I couldn’t shower, I could barely even get myself dressed for work. He hated when I went to work. Forget that I was the only one with anything close to a full-time job (he got paid forty bucks a weekend to bounce at the bar and went to school full-time), and I had to pay all of our bills. He hated my coworkers. They were all scum – I shouldn’t hang out with them.

On the other hand, his parents paid for everything – his rent, his car, his insurance, his cell phone, and handed him gas money every week. They paid for his groceries. I worked my ass off and was expected to pay our rent, utilities, my own cell phone, my own insurance, and for our groceries. What did he do with his money? Bought knives and guns.

When I was raped, my attacker used a gun in places I won’t go into detail about. My boyfriend kept all the guns in our closet, with the door open, on my side of the bed, so I had to stare at them. He complained that I’d never go to the shooting range with him. I can’t be near guns without shaking uncontrollably and losing it, but I went anyway. I fired guns, broke into tears, tried to improve because he was angry that I was a bad shot. But every time I cried, he comforted me, told me how well I was doing. That made him an amazing and caring man.

I was in and out of major depressive cycles. At the beginning of September, I was hospitalized after a suicide attempt. I didn’t know why I wanted to die, I just did. I tried to take a knife to my own throat. He stopped me. He talked me down. I checked into the hospital. I was transferred under a 5150 to another hospital. When he visited me, I tried to show him how well I was doing, because he was threatening to leave me.

I was discharged from the mental hospital, but he couldn’t come get me. If there was no other way, he’d get to it “when he had time.” So my best friend picked me up. That first night back at home, he was so glad to see me. He recreated our first dates, we were intimate on a regular basis, he was affectionate, and doing everything for me – just because. Our lives were finally on track now that I was finally medicated. Right?

A week later, he came home and told me he wanted to leave me – he didn’t love me and never had. He didn’t want to live with me anymore. We agreed I’d get my own place, and we’d work on us from there.

The next day, he told me he had been having an affair with some random girl from at the bar, so I had to move out of the house that day. I told him he couldn’t legally evict me, and I wasn’t going anywhere. He beat the ever loving shit out of me. I told him if he didn’t leave, I’d call the cops. Paranoid as he is, he finally left.

That night, I had been planning to tell him that I’d found out I was pregnant while I was in the hospital.
Where were my roommates? They’d taken his new plaything out to the casino while he dumped me, so, you know, she’d have a nice time and it wouldn’t be awkward for her. Excuse me?

I was angry, hurt, upset. I’d been sick to my stomach and couldn’t keep my medications down, which threw me into withdrawal. I thought I’d never feel again. I had no family, I’d been out of work, so I had no money, and nowhere to go.

I took every single piece of clothing he owned and threw it off the deck. I threw it up in the trees. I dumped it in the dirt. I emptied the entire contents of the fridge onto them and left them to rot in the sun. I packed up all of what had been ours – the bed, all the furniture, the dog, everything and moved into a girlfriend’s house.

I threw away everything that reminded me of him. It wasn’t much – in three years, he’d never bought me a birthday card or Christmas present. He always had the nicest I could afford, but I never even got flowers or a card.

Eventually, I told him that I was pregnant. He wanted proof; I gave it to him. Then I miscarried.

I called him, not sure what else to do. I figured it affected him, too. His response? “Deal with it by yourself, you’re not my problem anymore.”

I had bruises for weeks. The cops did nothing. When I went to collect the last of my belongings from the house, the new girlfriend was in his bed, and she bitched me out. We live in a small community; he runs his mouth every chance he gets: it’s my fault my roommate’s kids hate him; I tried to stab him to death (completely false); I stole the dog (I paid six hundred dollars for that dog and had him before we got together); I left him unexpectedly for someone else. There are a billion lies circulating that I have to deal with. He attacks anyone who knows me out of nowhere.

In that moment, I seriously thought my life was over.

Now it’s been almost three months. I don’t think about him much anymore, and I can appreciate the good memories we had. The more I look back on it, though, the more I realize how many signs I ignored.

So now I’m single. I am spending time with my friends and the people who matter in my life. I’m not dating yet – but it’s by choice. I want to spend some time letting myself heal and figuring out who I am and what I want not only from my life, but also from a life with a partner. I’m learning to define what values are important to me in a significant other. There are guys in my life, but I don’t feel the need to validate myself through them. I stick with my medications. I still go to counseling. I have started attending Al-Anon meetings in my area. I’m working on saving up to move to wherever I decide I want to be. I’m living. I’m surviving.

At the end of the day, I’m only 24 years old. The last three years do not define who I am. They will always be a part of me, and I am so thankful that I was able to learn these lessons before things got any worse. Are there still days when it’s hard? Of course. But sometimes shit just happens.

I can’t take the blame for his bad behavior. My responsibility is not to apologize for him. It’s not to make excuses for him. My responsibility is to better myself and learn from this so I don’t repeat these mistakes.

I ignored the signs for far too long and thought I could love us enough for the both of us. It still ended in heartbreak. I won’t do that again.

But LORD, did it feel good pouring all the disgusting stuff from the fridge all over his favorite outfits!

Just Say “No”

The word rolled off my tongue and entered the heavy air in slow motion, “no.”

He was unbuttoning my shirt, and I put my hands up in resistance. He ignored them, pushing them away. There was a wickedly evil smile painted across his face, and he mumbled something under his breath.

I said it again, “No, please.”

He was determined; he shed my protective layer, and I felt even more uneasy. My hands were on his chest, pushing. I moved my legs so they would spill over the side of the couch. I was ready to get up, ready to leave, to pick up my clothes and turn my back on him. He grabbed at my thigh and placed his hand over my pelvis. A bolt of lightning ran through my body from the tip of my toes to the top of my skull. God, it hurt so damn bad.

No. Please no. No.

I squirmed, and he took that as a silent “yes.”

I shook my head, and I felt my mouth open. The words were foreign; they tasted bitter. I tried to spit them out. I had never begged in my life. Especially for something like the right to my own body.

My heart rate increased, and I felt like my lungs couldn’t get enough air. He forced me to touch him, stroke him, pleasure him.

There were tears running down my face as he stuck his hand down my pants.

“No,” I choked out.

He told me to shut up, and my chest constricted. I was trapped underneath his body. His thigh buried in my hip, hands working all over me, violating me as I hoped he’d stop.

After a while, I gave up. I stopped pushing away, stopped kicking, stopped fighting back. I only pleaded quietly, asking until my voice went hoarse. My body limp and that was the first time I truly felt like a corpse. In shock, my functioning ceased altogether.

“Please, stop.”

He told me to be quiet once again; he slapped me, and I went red hot. My cheek burned. He yanked my leggings down; I heard the seams ripping and straining.

He set his face between my legs. His breath made me gasp, and he thought that was a good sign. I was shaking my head vigorously, convulsing. Broken sobs fell past my lips. Stop. Please stop. No.

He didn’t notice. Or he ignored it.

My body was trembling like an earthquake, and I was crying, pushing my fingers through his hair; I shoved his head away from me.

He was getting angry; I could see it in his face.

He grabbed my wrists, gripped them as if I was being taken into custody. In a way, I guess I was. Taken prisoner in my own body. I could feel the scream bubble up in my chest and throat, but no matter what I did, it wouldn’t come out.

He grinned, and I still despise that smile to this day. Going back to work, his tongue performed sins I couldn’t even think to voice.

“No,” I said. “Stop, please.”

I felt helpless and hopeless. I was stripped down, both literally and figuratively, and I was humiliated. I lost all respect for him.

I felt something pierce through my skin, into my veins. It traveled through my blood and made a home in my heart, rooting itself there. It spread into my muscles and tissues. It crawled into my bones and infected the marrow.

I was hollowed out, emptied. Stripped down until I was nothing but pieces of myself, just so he could put me back together how he wanted.

That was the first time. But it certainly wasn’t the last.