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My List Of My Physical, Psychological, And Emotional Traumas – Bipolar Disorder, PTSD, Abuse, and Pain

My therapist has asked me to write down a list of my emotional traumas.

A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.

Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.

But until my medications are adjusted and I’m in a better place, I have to wait.

So, here is my list:

Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.

Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.

As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.

Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.

When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.

That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.

I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.

Since that day, I regularly have heart palpitations.

I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.

I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.

I moved out of my family home to the capital of my state to attend university. I was diagnosed with Bipolar Disorder at this stage, and promiscuity, sleepless nights, shopping sprees, and severe irritability kicked in.

I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.

I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.

” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.

I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.

My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.

Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.

I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.

I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.

Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.

Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.

I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself.  Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.

I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.

I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…

…maybe I’ll finally get some peace and closure.

What Happens When You Don’t Know

I guess I’ll start with the things that bother me the most: I am an ex-crack addict, I was homeless, I have a panic disorder, I talk to people who don’t exist, my brother hanged himself, and I was nearly killed by an abusive ex-boyfriend.

I know I have a better life than a lot of people, and I try to be grateful for it.

I feel guilty when I dwell on my problems: other people have it so much worse: how can I complain? How can I mope around or be depressed?!

Oh how I wish I could talk to someone, to sit in a group and swap stories about burning the inside of our mouths, or panic attacks, or how much it sucks to have to lug all your belongings around in a garbage bag.

But I just can’t.

I have walked past the building where NA meetings are held probably a hundred times, looked at their website again and again, memorizing their schedule, but I can’t bring myself to go.

I’m afraid that people won’t like me because I’ve been clean now for four years, that because now I have a car and an apartment in a slightly decent area of the city, I’ll be told to get over it, to stop whining.

On the other hand, I think, what if I go to a regular counselor and I scare them? What if, when I admit to the time I smoked crack with my pregnant best friend, it’s too much and they kick me out?

What if I get the cops called on me when I admit to all the illegal things I’ve done?

Either way, I’ve never felt more isolated and alone then I do now.

I desperately want to be an addict again. When I was addicted, we had our own world; it was nothing good, but everyone was on the same level.

Now I’m surrounded by people that, if they knew what I used to be and what I still am, would go running in the other direction.

I even tried to become an alcoholic for a few months; I drank myself into a stupor everyday, forced it into me until my brain chemistry was so out of whack and my kidneys hurt right through my back.

I still drink – get drunk – by myself, but I have to be careful because it makes my panic disorder worse. I drink just until I feel myself going crazy, stop for a few days, then back at it.

It’s funny, when my brother hanged himself, I was kind of mad that he took that option away from me: you can’t have two kids from the same family both kill themselves!

I’m okay with his suicide, though. I understand it was a planned out thing, so things were obviously pretty bad to get to that point. My brother didn’t speak, though; I was the only one he spoke to until he was about 17, and then he even shut me out.

After a while, I started getting paranoid that he was going to kill me, so I distanced myself from him even further.

I’m pretty alone now.

I lost most of my friends when I got clean, and I’ve moved to a different city since. I hate it here a lot, and most people here are way out of my league education and status wise. I have a few friends from work that I go for drinks with on the weekends, but I can’t really connect or open up with anyone.

I’m afraid to date again; my ex is still too fresh in my mind, and the thought of having to have sex again makes me uncomfortable. I don’t like being touched sexually.

It’s a shame because I would love to have children – they would give me something to focus on, to love and be loved back, without having to be in a relationship.

But I guess as of right now, it’s me, alcohol, and my two darling cats.

How sad.

My Person

Recently, someone came back into my life.

This person was my whole entire world for three years. This was My Person, the love of my life.

They loved me.

Completely.

All my flaws.

My Person made me feel whole.

my person

My Person calmed the negativity I had in my life.

My Person held me when I needed to cry. They listened when I needed to yell. This person sat behind me and picked head lice out of my hair for 8 hours when I cried because no one else in my life would help me. My Person was so beyond good for me.

Then, slowly I started letting the negative creep back in, I let the people that were supposed to care talk me into believing them instead of this amazing person I had in my life.   

You see, I always knew I was a failure. 

I always knew I would never amount to anything.

My Person believed in me and my worth and well… I really don’t know.

I have no excuses except I was young and dumb and influenced easily by people that should have been supporting me.  I longed for THEIR approval and love and if I didn’t have that, why should I deserve anything else.

I left this amazing person with a heavy heart but headed in a direction I was being basically shoved into for many years.

I married, had kids, was verbally and emotionally abused before I finally left.

Even after I left I tried to make it work. I mean, no one else would ever want me.

During this time I searched out My Person.

They’d moved far away to another land.

They seemed happy and from what I could see from my computer screen didn’t want me anymore.

I did reach out, I called, I emailed, I basically stalked this person.

But they had moved on. I was just a memory to them; that was okay. After all, I didn’t deserve them.

Fast forward a few more years.

I still watched My Person from afar. I was friends with their family but still had not contact with My Person.

That was okay. I was happy knowing they were happy.

I met someone, dated for a few years, got married again. And I am finally HAPPY!  Well, at least most of the time. My old negative thoughts are all still there but I’m mildly successful at pushing them down.

A couple weeks ago, My Person showed up in my life again like a whirlwind.

They have never been far from my thoughts; I still watched.

But here they were in my inbox and we’ve been talking and it’s like the last twenty years disappeared and I am right back where I was, where we were; My Person and I.

And I am so so so in love. I always was.

And I’m torn: how can I love two people this much?  What do I do?

I need this person in my life, they are a part of me has been missing for so long.

It’s like I got my right hand back.  I need them to know I love them. Because I do…

…but we can’t be together.

I love where I am now, I love the person I’ve married. I love my home and my job. Right now? There’s half a century and twenty years between us, but I still need them in my life.

I find my mind wandering a lot lately.

The what if’s. 

I find myself wanting to wake up in one of those stupid romcoms where everything is different but it just seems right and you don’t want to wake up.

I want to find a damn DeLorean and make different choices.

The Squirt Bottle

Unable to have children of our own, my then-husband and I had the opportunity to have a foster-to-adopt situation with a precious little girl.

Just before her adoption, we were asked to also foster her little sister, who was about to be born.

I was hesitant. I didn’t want to take on a child who had a high chance of returning to her birth parents. But I couldn’t let my little girl’s sister go to strangers, so we said yes.

As time passed, the birth parents weren’t doing their part, and I felt more and more like she was my baby, and I would have her forever.

I should have been happy. I had everything I’d ever wanted!

The money the state paid us to take care of foster children made it possible for me to be home with those two pretty little girls all day. I had always wanted to be a stay-at-home-mom. And now I had not one, but two children to take care of! The girls were happy, and the best sound in the world was their laughter as they played together.

glitter on woman eye mommy wants vodka

I wish I could say my husband felt the same way.

He was resentful of that baby as soon as she entered our home.

He hated all the time I was spending with her, instead of him.

He was jealous.

Of an infant.

This one particular night breaks my heart. I wish I could go back and change things, but he had trained me for years not to question him. Fear of his anger kept me frozen.

The baby had learned to stand. She was so proud of herself! There was no stopping her now!

From the time she was a newborn, she had always hated going to sleep, and getting her to settle down for bed was a long, drawn-out process. But with her newly developed skill of standing, it became much worse. I would lay her down, she would stand up. I would put her down again, she would stand right back up.

One night, he had enough. “I”ll make her learn she has to lay down when it’s bedtime,” he said.

He came into the girls’ bedroom with me when I put her to bed.

I laid her down in her crib, telling her goodnight, same as I always did. She stood up, and he sprayed her right in the face with the water bottle we used on the cats when they were doing something wrong. I was horrified!

But what was I supposed to do? He was my husband, and I was afraid to question him.

The battle of wills between a man in his 40’s and a less-than-year-old baby went on for a while. I would lay her down, she would stand up, he would spray her in the face.

Finally, he pushed me too far. She was soaking wet, dripping on her sheets. I knew even if she did go to sleep, she would end up getting sick from trying to sleep in her wet clothes and bed. I took a chance and said, “That’s enough!”

Amazingly, he walked out the door without saying a word.

I took her out of her bed, pulled her wet clothes off of her, dried her with her little hooded towel, then put clean, dry pajamas on her. Then I changed the bedding in her crib and started the bedtime process again.

When I walked out of the bedroom, she was back to standing in the crib. I walked out to the living room where he was watching TV. I looked him dead in the eye and said, “Your way didn’t work, and you’re never doing that again.”

He didn’t argue, and he never tried that stunt again.

I think he figured out that there was only so far he could push me when it came to the children.

He could belittle me and mistreat me all he wanted, but don’t mess with the Mama Grizzly Bear.

Fool Me Twice, Shame on Me

So here I am, not yet 35, and wading into the nastiness of my second marriage falling apart.

I guess I could say that I got married the second time because it seemed worth betting that the first time was due to *him…” so a different guy could fix that, right?

But the problem – if you want to call it a problem – is almost certainly me.

My mom said it brilliantly in her recent email to me:

I guess it’s truth out time, and I’m about to be a bad mom.

Truth – Dad wanted to hogtie you and send you to Tijuana before you married Steve*, but I talked him out of it. He was really upset, but I thought he had Steve pegged wrong.

Truth – after living with Steve for two months, I agreed with your father. I wanted to bitch-slap Steve so hard his head would fall off.

Or worse.

Truth – he lied to you about stuff (mostly little things), but I never said a word because I felt it wasn’t my place. But one of those lies cost you 5,000 dollars. You have no idea how furious I was or how much I kicked myself.

I’m sorry.

This really isn’t the time to be landing this stuff on you, but Dad and I both are feeling very responsible for our little girl getting hurt (again) when maybe if we had just opened our mouths, we could have prevented all this. Of course, to be realistic, it may not have made any difference, but these thoughts cross your mind when you’re a parent.

We both agreed when you were little that whoever married you would have to be one hell of a special kind of guy. (In Dad’s words, “God help him”). But I always pictured you either a) single, and blazing through the world in a cloud of glory or, b) married to a guy who was your equal – smart, confident, strong-willed, motivated and out to make his mark on the universe, but at home would have to know just when to push and when not. NOT easy to find!

However this turns out, we’ll always be here – doors and arms open. Remember that. And don’t worry, next time, we’ll speak our piece – welcome or not – and hogtie if necessary!

By the way, your brother wants to kick Steve’s butt for hurting his sister. That’s his way of saying he’s there for you, too. And if you want me there, just call. I can grab a flight and work be hanged! I love you very much – we all do.

Mom

The beautiful part is that they said almost the same thing after my first divorce, although she left out the part about how she always pictured me single.

fool me twice

That would have given me a lot of strength, I think.

I spent my whole life thinking that I was a failure if I wasn’t married – or conversely, that being able to “get guys” to want to commit to me was some kind of major success. I think having a best friend for most of my life who was openly jealous of my relationships probably didn’t help.

But, hey Mom – THIS time I was obviously very hesitant about getting married, and I ASKED you all to tell me if you had any hesitations!

And good grief, Dad, why couldn’t you grow a pair? You knew Steve best, and if you’d said it was a bad idea, wild horses couldn’t have gotten me down that aisle.

Something tells me, though, that I’m not the only person here who bought into this assumption that women simply “should” get married; that getting married is always a victory, even if your (first) husband is half-jokingly gloating that “someone needs to get [you] under control”.

(He did, and so I compensated for that the next time by marrying someone who wanted ME to be responsible for everything. And I was, but it cost me everything I wanted to do for myself!)

I feel like I’m waking up.

Men attacked me when I was a child, so I spent all of my teens obsessed with them, but avoiding any actual contact with them; then I got married as soon as I could; then, divorced and terrified of single motherhood, I got married again as soon as I could; and now here I am fighting my way free again.

It’s been a day and a half since he moved out (temporarily, because things turned violent, though that wasn’t the pattern or anything – but can I add that having the ability to leave immediately if someone breaks that rule with me is something it turns out I REALLY value?), and I’m not in any way looking forward to the next steps, but I do feel like I can see a clear path for the first time in a long while.

Thanks, Mom.

You may have been a little (lot) late, but that helped a lot!

(And you can bet your hiney that when MY little girl wants to get married, I’m making her a laundry list of every reason in the world I can think of not to – if she still does, great, I’ll support her; but she deserves to know what I really think. I guess sometimes the hardest lessons you teach your kids are the ones where you show them how not to do things!)

Breaking The Cycle: The Bipolar Monster Inside My Mother

Growing up with a mentally ill parent is a challenge under the best of circumstances.

This is their story:

I want to tell you about the monster that tries to eat me.

Each day there’s a new challenge to overcome.

Living and breathing are a luxury.

I live with her.

I’ve known her.

Nobody knows her the way I do.

Nobody has met the monster inside of her, the one they call Bipolar Disorder.

Abusers either target everyone around them or one person in particular. I am the person she targets.

Maybe it’s because I am the only child or maybe it is because I resemble my father, whom she despises.

The monster has two faces; one is sweet and caring in front of everyone who is watching, and one violently screams and tries to break me to the point of no return.

People often see her as a victim, a victim of a spontaneously rebellious child.

I’m called spoiled, a rebel, bad, violent. For years, I’ve felt guilty for these things.

But I realized I’m not an angry person – I’m just pissed off at everything that has happened.

I’ve also realized I am not guilty or responsible for her demons.

I have my ways to beat the monster, to tame it. But ignoring is not one of them; neither is feeding it.

Quick wit can get you far, as will patience, but you can’t be tolerant because with tolerance comes more abuse. You have to show it that you won’t be broken down, that you won’t stay passive to everything it does.

Giving into the victimizing is as big a deal not as engaging in a screaming fit.

How can you deal with it?

The formula is simple: you don’t give it what it wants. It confuses the monster, and it puts it down.

Think ahead.

This is a survival game; every day you’re on defense.

Every day, you need to examine the opponent, and every moment you have to be ready.

It can drag you down or make you stronger, whichever you choose.

Bear it until you are able to really escape.