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I Forgive

Forgiveness is an interesting concept.

In order to fully live my life in the ways I’d like, I must forgive myself and others. I must be grateful for being forgiven.

Thank you for forgiving me for:

Being mean to you.

Taking our friendship for granted.

My snot-nosed-brat behavior.

My poor choice in friends at the time.

When I used you.

Leading you on.

I forgive you for:

Telling me that I wasn’t cool enough to be your friend, but only at school.

Bullying me.

Treating me as an inferior being.

Slamming my hand in my eighth grade locker.

Not keeping your word.

Not being there when I needed you most.

Giving up on our friendship.

Emotionally and verbally abusing me.

Cheating on me, and continually lying to my face.

Coming way too close to hitting me.

Using me and leeching off of me.

Making me let myself feel like a crazy, clingy girlfriend.

But. Most of all, I forgive myself.

In my lifetime, I’ve been far worse to myself than anyone else has been to me. I’ve bullied and hated myself. I’ve clung to anger. I’ve ignored my instincts. I’ve verbally and emotionally assaulted myself.

No more.

I forgive myself. It’s time to heal and let go. It’s time to be kinder and gentler with myself and others.

And so, I forgive and let go. I float on, always remembering to be grateful, to forgive, and to love.

Three Years Later

Three years ago I started dating my now ex-boyfriend. He was my entire world. I thought that no one would ever be anything close to the level of amazing that I saw in him. He was perfect. I made him perfect in my mind.

He wasn’t.

When we started dating, it wasn’t under the best circumstances. We had been friends for fifteen years. I had just moved out of my parents’ house to get away from their physical, emotional, and mental abuse, as well as their out of control drinking habits. I was dealing with the aftermath of being sexually assaulted and my parents refuting my rape claim – claiming I was just vying for attention. Heh, if only they had any idea that all the times I acted out as a teenager were linked to that one instance.

Of course, I didn’t know that back then.

We ended up moving in together after six months. It was out of necessity, really, since we didn’t have another option.

I loved everything about him. He was tall and strong and handsome and had beautiful blue eyes. He was the only man I’d ever fully given myself to, and he was the first person I ever had an intimate relationship with.

Everyone always teased me about staying a virgin for so long, but I wanted to wait until I felt I was ready. Looking back, maybe I was and maybe I wasn’t. More likely than not, I wasn’t. But in the turmoil of sexual assault, I wanted so desperately to be loved and wanted that I convinced both of us I was ready.

I took us having sex as us being “serious.” I didn’t know any better. Forget that I was 21 and not exactly naïve… I thought I knew it all. I forgave him for messing around with his ex-girlfriend behind my back. I ignored him trying to hook up with his friend’s sister at a party at my house (when he didn’t live there) right in front of me. I looked past how horribly cruel he was to me the moment he threatened to take his own life. He was perfect. More importantly, I was broken, and the only way I thought I could be put back together was the way he was telling me to.

The controlling started small. He would break things off, leave me devastated for a day or two, then come back and apologize, and swear never to leave me again. He felt insecure when he couldn’t perform when we were intimate, but he would blame it on me. Yep, the sexual assault survivor is to blame for everything that went wrong when we had sex. Even when I thought things went well, he had some problem with it. He never even turned off the TV. Christ, he never stopped WATCHING the TV when we were intimate. He would wake me up in the middle of the night to perform oral sex on him… then tell me to go to bed – I was slutty if I wanted something in return.

I learned to stop asking for sex. He would humiliate me and make me feel bad for asking, so we only had sex on his terms.

Eventually the controlling moved out of the bedroom. If I went out, he wanted to know every detail of where I was. It was casual; I barely noticed it at first. I went to a coworker’s birthday party and failed to mention until the next morning that I had stopped with friends to grab a bite to eat at a Denny’s on the way home. He was livid. Why was I hiding things from him? Was I being unfaithful?

Silly me: that was as much protective nature and affection as I got from him. So I chalked it up to him being romantic. Someone anonymously left me a flower at work one day and when he found out, he threatened to sit in the lobby of my workplace and beat the shit out of whomever it was. I laughed it off, but was never entirely sure he was kidding.

Eventually, I wasn’t supposed to dress-up or put makeup on. If I so much as brushed my hair out, he would make fun of me, ask who the hell I was getting all fancy for. We never went out anywhere. I wasn’t supposed to go out much any more, either, or I’d get lectures: “I was gone all the time” or “neglecting my responsibilities around the house.” Even though we lived with three other roommates, it was my job and my job alone to clean the house.

I was supposed to do his laundry. I was supposed to make sure everything was perfect. I wasn’t allowed to go anywhere or do anything. If I checked my mail, I had to give him every detail.

When we went out to group gatherings, he’d purposely act like a jackass so we would leave early. He would go out of his way to embarrass me in public so he didn’t have to stay. Work functions, my family get-togethers (he was a golden child at his family’s functions), even hanging out with my friends. He had to talk down to everyone around him.

I was only allowed to go to the bar on the nights he was working security. He had to be introduced right away as my boyfriend to anyone who talked to me, otherwise he would punish me by refusing to touch me in bed. Any affection was off the table: he wouldn’t touch me. He never held my hand in public. He never kissed me in front of anyone. He never once introduced me as his girlfriend.

He’d tell me I wasn’t an equal part of our relationship – I caused all of our fights. And I did. Mostly because if we were arguing, at least he was paying attention to only me. I’d try to stand up for myself, but it always ended with me in tears. He would say anything to make me cry, then tell me I was always crying and he didn’t sign up for my emotions.

This went on for three years. I slipped into one of the worst depressions I’ve experienced. I couldn’t get out of bed, I couldn’t shower, I could barely even get myself dressed for work. He hated when I went to work. Forget that I was the only one with anything close to a full-time job (he got paid forty bucks a weekend to bounce at the bar and went to school full-time), and I had to pay all of our bills. He hated my coworkers. They were all scum – I shouldn’t hang out with them.

On the other hand, his parents paid for everything – his rent, his car, his insurance, his cell phone, and handed him gas money every week. They paid for his groceries. I worked my ass off and was expected to pay our rent, utilities, my own cell phone, my own insurance, and for our groceries. What did he do with his money? Bought knives and guns.

When I was raped, my attacker used a gun in places I won’t go into detail about. My boyfriend kept all the guns in our closet, with the door open, on my side of the bed, so I had to stare at them. He complained that I’d never go to the shooting range with him. I can’t be near guns without shaking uncontrollably and losing it, but I went anyway. I fired guns, broke into tears, tried to improve because he was angry that I was a bad shot. But every time I cried, he comforted me, told me how well I was doing. That made him an amazing and caring man.

I was in and out of major depressive cycles. At the beginning of September, I was hospitalized after a suicide attempt. I didn’t know why I wanted to die, I just did. I tried to take a knife to my own throat. He stopped me. He talked me down. I checked into the hospital. I was transferred under a 5150 to another hospital. When he visited me, I tried to show him how well I was doing, because he was threatening to leave me.

I was discharged from the mental hospital, but he couldn’t come get me. If there was no other way, he’d get to it “when he had time.” So my best friend picked me up. That first night back at home, he was so glad to see me. He recreated our first dates, we were intimate on a regular basis, he was affectionate, and doing everything for me – just because. Our lives were finally on track now that I was finally medicated. Right?

A week later, he came home and told me he wanted to leave me – he didn’t love me and never had. He didn’t want to live with me anymore. We agreed I’d get my own place, and we’d work on us from there.

The next day, he told me he had been having an affair with some random girl from at the bar, so I had to move out of the house that day. I told him he couldn’t legally evict me, and I wasn’t going anywhere. He beat the ever loving shit out of me. I told him if he didn’t leave, I’d call the cops. Paranoid as he is, he finally left.

That night, I had been planning to tell him that I’d found out I was pregnant while I was in the hospital.
Where were my roommates? They’d taken his new plaything out to the casino while he dumped me, so, you know, she’d have a nice time and it wouldn’t be awkward for her. Excuse me?

I was angry, hurt, upset. I’d been sick to my stomach and couldn’t keep my medications down, which threw me into withdrawal. I thought I’d never feel again. I had no family, I’d been out of work, so I had no money, and nowhere to go.

I took every single piece of clothing he owned and threw it off the deck. I threw it up in the trees. I dumped it in the dirt. I emptied the entire contents of the fridge onto them and left them to rot in the sun. I packed up all of what had been ours – the bed, all the furniture, the dog, everything and moved into a girlfriend’s house.

I threw away everything that reminded me of him. It wasn’t much – in three years, he’d never bought me a birthday card or Christmas present. He always had the nicest I could afford, but I never even got flowers or a card.

Eventually, I told him that I was pregnant. He wanted proof; I gave it to him. Then I miscarried.

I called him, not sure what else to do. I figured it affected him, too. His response? “Deal with it by yourself, you’re not my problem anymore.”

I had bruises for weeks. The cops did nothing. When I went to collect the last of my belongings from the house, the new girlfriend was in his bed, and she bitched me out. We live in a small community; he runs his mouth every chance he gets: it’s my fault my roommate’s kids hate him; I tried to stab him to death (completely false); I stole the dog (I paid six hundred dollars for that dog and had him before we got together); I left him unexpectedly for someone else. There are a billion lies circulating that I have to deal with. He attacks anyone who knows me out of nowhere.

In that moment, I seriously thought my life was over.

Now it’s been almost three months. I don’t think about him much anymore, and I can appreciate the good memories we had. The more I look back on it, though, the more I realize how many signs I ignored.

So now I’m single. I am spending time with my friends and the people who matter in my life. I’m not dating yet – but it’s by choice. I want to spend some time letting myself heal and figuring out who I am and what I want not only from my life, but also from a life with a partner. I’m learning to define what values are important to me in a significant other. There are guys in my life, but I don’t feel the need to validate myself through them. I stick with my medications. I still go to counseling. I have started attending Al-Anon meetings in my area. I’m working on saving up to move to wherever I decide I want to be. I’m living. I’m surviving.

At the end of the day, I’m only 24 years old. The last three years do not define who I am. They will always be a part of me, and I am so thankful that I was able to learn these lessons before things got any worse. Are there still days when it’s hard? Of course. But sometimes shit just happens.

I can’t take the blame for his bad behavior. My responsibility is not to apologize for him. It’s not to make excuses for him. My responsibility is to better myself and learn from this so I don’t repeat these mistakes.

I ignored the signs for far too long and thought I could love us enough for the both of us. It still ended in heartbreak. I won’t do that again.

But LORD, did it feel good pouring all the disgusting stuff from the fridge all over his favorite outfits!

The List – Bipolar Disorder, PTSD, Abuse and Pain

My therapist has asked me to write down a list.

A list of all the traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.

Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive my traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future. But until my medications are adjusted and I’m in a better place, I have to wait.

So, here is my list:

Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.

Constant arguing between my parents, thanks to my father’s alcoholism, gambling, and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.

As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.

Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.

When I was 16, my mother – being severely depressedattempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note, but if I actively access that memory, the note started with “I no longer fear death. In fact, I embrace it.” That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.

I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart. Since that day, I regularly have palpitations.

I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.

I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday.

I moved out of my family home to the capital of my state to attend university. I was diagnosed with Bipolar Disorder at this stage, and promiscuity, sleepless nights, shopping sprees, and severe irritability kicked in.

I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.

I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.

I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.

My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.

Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made  out twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.

I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.

I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existent libido did not return.
Have also suffered Dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.

Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.

I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself.  Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.

I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.

I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…

…maybe I’ll finally get some peace and closure.

Ask The Band: Need Advice On BFF’s Affair

Okay, Band, I am in a quandary and need some mature advice.

My closest friend cheated on her husband this year, her husband found out, and they decided to stay together and work on their marriage.

Last week, my friend confided in me that she had been cheating again (same guy), but it ended the week before she told me. Only this time she did not plan to tell her husband. Our husbands are also close friends and in business together. She told me this but also straight-up said that it was okay for me to tell my husband about what she’s been up to. Because my husband and I love them both and also value the truth, we each talked to her separately and urged her to tell her husband the truth. She agreed that she should be honest with her husband if her marriage had a real chance at being repaired.

Last weekend, she told me that she’d told him, but that they were going to keep the matter to themselves and seek counseling. Over the course of the week it became obvious that her husband had no clue about her affair. My husband and I agonized over what to do.

Did we (1) urge her again to come clean or (2) leave it alone?

We chose option 1. She blew up and told us to back-off. So we did…but with nagging consciences.

Today, my husband decided that if his friend found out at a later date that his had wife cheated again, and found out that we knew about it and hadn’t told him—well, he just couldn’t live with that.

So without actually telling him outright, he gently told his friend today that his wife was not being truthful and he needed to talk to her. (I had no clue he was going to say anything to him.)

My friend’s husband went home to confront her.

Needless to say, the poo hit the fan and the truth is out. Now she’s lashing out at my husband for talking to her husband and “ruining her life.” I feel awful about the whole thing; I love my best friend and her husband as well. They have been amazing friends.

I would love to hear from anyone who has been in a similar situation—do you think my husband did the right thing?

Would you tell your friend if their spouse had cheated on them? Could you live with yourself if you knew and did nothing? Where do we go from here?

Ask The Band: I Think My Boss Wants To Sleep With Me

I know this is going to sound totally gross and the more I go on the grosser it’s going to sound, but please, hear me out. I’m in trouble here, folks.

I think my boss wants to sleep with me

When I say I think, I mean I’m about 97.5% certain.

He’s not just my boss; he’s also my friend. He’s also 62. He’s also my best friend’s dad. He’s also married. And I could say all sorts of shit, like ‘He’s 62 but he’s a YOUNG 62,’ or ‘He’s married, but his wife’s a drunk and from the outside it sure looks like they have a craptastic marriage,’ but that is making excuses. I’m not doing that.

In the last several months we’ve become good friends. There are times when we’re alone at the office and we hang out and chat. We talk about all sorts of stuff: music, arts, culture, literature, blah blah blah blah blah. He’s interesting and funny and a really good friend.

Years ago I dated a man who was 29 years my senior. I’ve never hidden that. In fact, when I started working at my current place of employment the (old) gentlemen and I were still together. In one of the many conversations the boss and I have had he mentioned that he hadn’t understood that relationship until recently. That I was just delightful to be around or some tune similar to that. I tell you right now just to save you all the time that I most definitely have daddy issues. Being a young lady in her early twenties dating men in their fifties isn’t the norm. I never thought it was gross though. I still don’t.

I’m not entirely sure that I wouldn’t do it. I’m really curious. Not curious enough to ruin a friendship, marriage, my job, etc., but curious enough to let my mind wander. Also can I mention that this is a huge fucking distraction in the workplace?!

That sounds bad, huh? Like I’m a bad person. I’m not, I’m just so fucking confused by the whole thing. But I’m listening to my gut here, and my gut’s telling me that this is what he wants.

I haven’t been 100% honest with you guys. I totally let him take pictures of me. You know the kind. Twice. He’s full on into photography, took hundreds of pictures just like mine years ago, has some bad ass camera equipment, never said anything inappropriate while the sessions were taking place, was super professional and I know everyone says this, but they were tasteful! And the second batch? Well, I think they are the prettiest pictures anyone has ever taken of me.

I know, doing shit like that opens the door to stupid and I just didn’t believe that would happen. All these little things keep adding up and the only conclusion I can come to is that my boss wants to sleep with me. I’m not saying he would or that it will happen, but my instincts are telling me something is there.

Has anyone ever dealt with anything like this? I need help, The Band.

Ask The Band: Prisoner In My Marriage

I’m a married woman

My husband and I separated for two months, and during those two months, I cheated and was unfaithful to my husband.

He found out.

We did end up getting back together, but I didn’t admit to having an affair to him.

Now, every time I want to go out – especially if it’s someone he doesn’t know – he doesn’t allow me to. I have no social life.

And every fight we now have now, he brings up my infidelity, and when he does, he calls me terrible, hurtful names. These insults hurt me so deeply that I don’t feel I can handle it.

I feel so trapped in my marriage – he insults me, he doesn’t let me go out with friends – ever. It hurts.

I don’t know what to do. Do I stay or do I go?

When will this stop?