My therapist has asked me to write down a list.
A list of all the traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive my traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future. But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling, and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note, but if I actively access that memory, the note started with “I no longer fear death. In fact, I embrace it.” That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart. Since that day, I regularly have palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday.
I moved out of my family home to the capital of my state to attend university. I was diagnosed with Bipolar Disorder at this stage, and promiscuity, sleepless nights, shopping sprees, and severe irritability kicked in.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made out twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existent libido did not return.
Have also suffered Dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
…maybe I’ll finally get some peace and closure.
My name is Roxanne.…and I have many demons.
Yet, all of them have always been under my control. I just didnʻt know it.
All this time, I thought they had complete control of me, but the truth is, and has always been, that my demons for me, like yours for you, are ours to tame, name and obliterate (maim). Once they are tamed and named, they can no longer control you.
They can only be your bitches.
While this might seem very simple, I know it is anything but. I know that it is a demon son of a bitch to deal with the thoughts we think, and it is worse when the PTSD kicks in. I know, too, that people think you are pretending, but, I know that you cannot possibly pretend to be the thing that you have been fighting your whole life long – that thing that other people think and believe is your identity, or, sometimes, they think it is your mask.
It is PTSD.
It is the monster that no one thinks about becoming real in the lives of domestic violence survivors, and the irritating little mother fucker of a demon that likes to rear its head just when you thought you had the shitty little thing tamed. You find out quickly that these demons donʻt want to be tamed. They want to be what you want to be, which is free and wild. They want to be free to run wildly amok in the hallways of your memory, fucking with you until tears fall, and not only do others stop seeing the real you, even you stop seeing the person you always knew yourself to be.
My own demons like to play with me, they like to knock the fuck out of reality and truth, and they like to tell me that I’m not at all what others think me to be. My demons tell me all the time that I am not capable of doing things the right way, because I do things my way, and my demons like to remind me that I am not the prettiest, or the smartest, they tell me I am the most irritating person and that even the people who love me the most also and equally loathe me.
My own demons fight with me, argue the truth until there is nothing left of it, the proverbial pile of mindfuck particles left scattered around my psyche like some sort of diabolical confetti comprised of the memories that made me feel better, or made me feel awful, or made me think things that were not the truth, or made me believe that I was not ever in control of who I am…but that they were.
Then one day I figured out that those demons were askinʻ for it. They were literally, by right of their continuing to pop up in my life at the most inconvenient times, asking to be seen to, to be heard, to be told what to do and how to behave. They needed me to see to them, to stop feeding them the bullshit that, for so long, had made them sick and ugly and loathsome, and just completely miserable, and that kept me under their control.
Lots of times we do not see that we might be dealing with someone elseʻs demons, and ones that they show to us, and only us, for the purposes of healing them, through the power of love and truth all at one time.
Sometimes, the demons respond favorably, and other times, they fight back, wanting to live and be heard until they no longer have voice to scream at us with, or anger to flail through us with, or any other way of being or thinking that lives within us, because instead of letting them become like flying monkeys, we make them into the little fuckers who, no matter what, we have control of.
We canʻt see ourselves as anything but works in progress, and as such, sometimes we need to help those parts of who we are that are not that great. We need them to compare them to what we want to see, what is already there, and what just requires a little coaxing….
All our lives, we were told who we were.
Then one day, someone broke us.
Then one day the demons who wore their faces showed us who we were not, but we only believed what the vile little bastards told us COULD happen.
We chose not to believe it.
We chose to no longer believe the lies, or the pain, or anything else that was not the truth.
This is what the demons gave me…
Donʻt kill your demons.
Make them your bitches.
Theyʻre way more fun than flying monkeys.
And they shit less, too…
This is the story no one wants me to tell – that no one wants to hear. But this is my story, and The Band gives me the space where I can tell it.
I was always a dancer. Nothing else mattered to me. It was my go-to activity after a bad breakup, I focused on what I could do: dance. Dance became all I ever wanted – my happy place, my home. I knew I was missing out on dating during high school, but no man could compare with dance.
I wasn’t supposed to go to that Big Band dance. I was supposed to be in bed, but my friend dragged me out, still in my PJ’s with stage hair and make-up from an earlier performance. And if I hadn’t seen that guy who hurt me dancing at that moment, I wouldn’t have gone for a drink. If I hadn’t gone for a drink, I wouldn’t have tripped. If I hadn’t tripped, he wouldn’t have caught me. He was Chuck*, a guy I knew through a friend. Soon, he became my own nightmare.
We talked the rest of the night, soon we were always talking, always together, and I found myself falling. Three weeks later, he told me that he’d gotten back together with his ex. We were watching a movie on my couch as we talked, and somehow, that night, we ended up making out — he got in my pants. I hated myself for that: I’m better than this, I told myself, but an evil voice whispered, He’s the only one who wants you. He is the ONLY one who will EVER want you.
He told me tales of his horrible, abusive mother and his girlfriend. He told me he truly wanted to be with me, and, like a fool, I believed him. This is how I became the “other woman.” Three months I sat by, believing that if I showed him how much I loved him, he would leave her to be with me.
Finally, in late January, I told him to decide who he wanted, and to stay out of my life until then.
He called me in March to tell me they’d broken up. We started fooling around again and I felt like less of a whore. Three days after my 18th birthday, in April, he asked me out, and a week later, I lost my virginity to him.
Soon I found myself at college, where I was studying dance. I thought things were great between us until he started threatening me. He’d tell me if I went out with my friends, he would break up with me, or how horny he was; how he was going to “give a shit-ton of chocolate and honey to a girl and get [himself] jumped.” This scared me.
Deep in my gut, I knew he’d already cheated on me over the summer, but I ignored it. I changed how I lived — made myself sick. I started to cut myself again, fell back into my anorexic ways, and hated myself. I was only happy when I was with him.
My wise Mama saw the signs, the downward spiral I was in. She tried to help, and I just shoved her away.
One night, I asked him if he’d ever cheated on me. This started a huge fight and he dumped me. After hours where I begged his forgiveness, promising I’d never to ask him if he’d cheated on me again, he took ME back.
I became so sick, so weak that I blew my knee out. My career was over. I was lost.
Chuck was happy – I left that college and moved home. I was half living with him, and still believed that I was happy. I swore I was happy even though he never took me out, never told his friends about me, canceled dates, and stood me up. I was never allowed to have a life outside of him. Another warning sign I wish I’d noted.
Soon, I was trying to rebuild my life when he broke up with me again: “We need a break so you can focus on healing yourself. But you’re always welcome to spend the night,” he said. Now I know he just wanted to keep me as a bed-warmer.
He left for a family vacation. During that time, I was raped by someone I’d trusted.
Chuck went crazy, calling me a worthless whore when he found out. A month after the rape, after I’d begged for his forgiveness, he took me back. Not as a girlfriend, though, because we still “needed time” to heal.
For the next four months, my life consisted of waiting for him to decide to take me back as his girl. If I denied him sex, if I didn’t risk falling asleep driving from my new college dorm to his place, if I didn’t skip classes to sleep because he’d kept me up all night, I was the most horrible human being in the world. If I did anything to anger him, he would scream, telling me how pathetic I was. When we talked, he talked down to me, as if I were a naïve child, incapable of understanding. If I countered him in any way, he’d yell and threaten me.
Chuck called me right after I found out my Mama had cancer. He managed to convince me he was going to break up with his girlfriend, and we would be together again. Like a total idiot, I believed him. But as my Mama got sicker, I spent less time with him and more with her. He made me feel guilty for it, but she needed me. Just four months later, she was dying.
At this point, Chuck was diagnosed with a disease that attacked his nervous system, but I couldn’t be in two places at once. When he was high on his medications, he’d become violent with me, so I stayed away from him. He was still with his girlfriend, and I was starting to have my doubts about him.
I lived alone at my parent’s house while my Dad stayed at the hospital with my Mama. My school was between the hospital and our house, so I became an expert at commuting. My friend, Tom, would stay the night with me – we took turns sleeping on the floor or couch because I didn’t want him to sleep in my room. When I had nightmares, he’d hold me until I fell asleep.
Dad and I were at lunch the Tuesday after finals. He had driven up to check on me, and as we ate, we got the phone call that Mama was gone. I hugged him as I cried, and went outside to text my friends before going back to force myself to finish lunch. When I got home, Tom was waiting for me. He held me as I sobbed uncontrollably laying on my Mama’s side of my parents’ bed. He held me until my Dad came home, and I finally let go of him.
Tom came to the funeral and sat behind me, rubbing my shoulder when I cried. Dad and my best friend, Cat, held my hands. Cat joined my family for dinner that night; Tom was over the next day.
Chuck sent a text four hours after Mama died. “I’m sorry, hon.” He didn’t come to the funeral. Didn’t even text or call to ask how I was.
Soon afterward, Chuck’s girlfriend asked Tom if he was cheating on her. Tom stayed quiet for me. He gave Chuck, his old friend, a choice: tell his girlfriend that he was cheating or Tom would. Chuck sent the two of us the same text: “I refused to pick between you two, so I pick neither.”
This was two weeks to the day after my Mama died.
I screamed at Tom; I felt so betrayed. But the worst, most hurtful thing that Chuck said to me: “You were nothing but something to keep me happy when she didn’t. I never wanted you. I was happy with her. Why would I ever be with you? You’re nothing to me. And now, because of you and your buddy Tom, she dumped me. Thanks. You ruined the only chance I had to be happy.”
Tom had, after all, told the girl she was being cheated on.
I was sick in bed for four days after that. I stopped answering my phone, deleted all texts from Chuck without reading them – I knew he was just being ugly. Finally, all the warnings I’d gotten and ignored made sense: he was nothing but a manipulator who’d used me. And I’d let him. He’d manipulated me into believing whatever he said. I believed that God had killed my mother as punishment to me for being such a pathetic excuse of a human.
Tom finally came to my door. I hugged him so tightly and cried until I fell asleep.
Tom became my lifeline and soon I was in love with him. He treated me better than any guy ever had, he listened, he tried to help me heal. I tried to deny what I felt for my friend, but when you feel nothing but shattered and empty, you hold on to any other feeling like it’s the only thing keeping you alive. We ended up sleeping together as we tried to figure out what we were becoming.
Tom and I were still trying to figure out what was going on when he decided to tell his ex-girlfriend – one of my best friends – Jane what had happened. Jane broke that night. She told me that I was a whore and never to talk to her again. Tom left and the last I heard from him was a letter confessing that it was all his fault and he was no better than Chuck. Jane moved home after school, and though I have seen her twice, she turns away and pretends I don’t exist while I fight not to cry or run up and hug her. I love her, and I hate myself for hurting her.
Chuck is gone from my life, and my Dad forced me into therapy. I find my wounds from Chuck are still bleeding. Because of him I am depressed, have severe anxiety, am a borderline alcoholic and borderline sex addict. I am also a survivor of emotional and sexual abuse. In relationships, I panic and shut down completely. I cannot handle being yelled at and actually went off on a professor when he began to say the same things Chuck had said to me.
Tom helped me, he made me a better person, and because of him I had the strength to return to my church and my faith after Chuck pulled me from it. I know my only path for forgiveness is in God, and through my faith, I have forgiven Chuck. I cannot manage to forgive myself for the years of pain I have caused. I pray someday I might be forgiven by both Jane and Chuck’s ex-girlfriend, Gina, and that I will be able to hug them each one last time.
I pray that, by a miracle, I can talk to Tom and find out how he feels about me. I still love him. The same voice of hope that whispered that my Mama was going to be alive to help me celebrate the end of finals, whispers that maybe Tom and I will have a chance at a future together….
I wish that somehow everything will turn out okay. I cannot explain how much I hate myself for what I did; who I became. I want nothing more than to hug my friends again and to feel that something in my life will be right again. I pray and wish and hope to be forgiven, even if I feel like I don’t deserve it.
This is my story. This is what no one wanted me to say, what no one wanted to hear. But it was time for me to tell my story, and maybe time for the truth to come out.
*Names changed to protect privacy.
I believe in love. I believe in forever.
But I chose to walk away.
Unlike many other stories here on The Band, my ex-husband didn’t beat me or abuse me, but I during my marriage, I started to lose my sense of self.
I went to a therapist a few years into our marriage for some issues that were mine, and in therapy, I came to realize that he had some issues, too. I had some issues with depression which I worked through with medication and my therapist.
My ex used to give me grief for going and working out – complaining that I “never spent any time with him,” although he spent hours a day glued to online computer games. He also had anxiety and some Obsessive-Compulsive Disorder, but never wanted to admit it.
When our son was born, I did more than 95% of the parenting. I was a single parent who happened to be married.
He installed the security system for our son’s daycare, and, three weeks later, it was broken into. So he was called in the middle of the night to go to the daycare and make a DVD copy of the security video for the cops. This event apparently triggered flashbacks of the trauma that occurred several years earlier, when he walked in on someone burglarizing our house.
A month after the daycare break-in, he had a huge breakdown. We’d gotten a baby sitter and gone out to have a few drinks – nothing really crazy. That night was spent with him curled in a ball on the bathroom floor as I tried to calm him down. Eventually, he agreed to allow me take him to the emergency room for help. He was agitated, irritated, and anxious. They sent us home, advising us it was a panic attack, and told him to see his regular doctor.
He promised he would see the regular doctor and he did…but he refused all types of treatment – no drugs or therapist for him. He told me he knew his triggers – he had it under control. But I began to notice his behaviors getting worse – he didn’t like being out at night. He didn’t sleep well. He didn’t like being home at night when I wasn’t there, if I had a work function to attend.
He complained that we didn’t have sex enough. I worked a full-time stressful job outside of the home and came home every night to perform the majority of childcare and the house.
He liked the money I made, but never let me vent about my job, like a partner is supposed to do. I spoke to my OB/GYN about medication to help to increase my sex drive. My OB told me that I also needed to have consistent time to myself every week to recharge – just an hour or two would do. So I told him that. He told me our schedules didn’t allow for that, even though for years he had gone to a foreign language class once a week and, at one time, also had two evenings each week to himself to play online games.
That was the last straw for me.
I began to sleep more. I stopped taking care of myself. So I called my OB and resumed my medication. I told my friends what I needed to do and they hashed through all the good, bad, and ugly issues with me, strengthening my purpose and resolve.
We tried marriage counseling, and the counselor affirmed my concerns regarding his anxiety issues. She helped give me the courage to walk away.
I did not want to be a statistic. I got married believing it was forever. I loathed the thought of letting go of that dream, breaking up my family. However, I knew that my son deserved to know his mom was happy and healthy.
And I am. I’m off my medications for anxiety or depression, though I wouldn’t hesitate to call someone if I needed it. I have a great support network of family and friends who all helped me through the rough transition.
My divorce was final on December 14. I walked down those steps outside the courthouse and wasn’t sure how to feel. It wasn’t exactly something to celebrate, and part of me mourns what I lost, but I know that I can move forward now.
I went to my psychiatrist today.
Through our one-sided conversations where I talk while he writes, I realized that through my childhood and adolescent years I felt like I was never wanted. I was just ‘there.’ A nuisance. A pain. Not a being – but a thing that was part of life. How awful for a child to go through life feeling like this.
Then it hit me that the child I was sympathizing with was me. I was distancing myself from MY actual life by thinking of myself as a ‘thing’ instead of a being.
Self-loathing takes on so many forms … it mutates in your brain to become something from another world. A world of hate.
Why would I feel this way? I don’t want to ask “who made me feel this way,” but rather, why? Why did I – why DO I – not hold myself to a higher standard in my own mind? Why do I hate myself so much? When did it start? I have so many questions today that I wish could be answered.
“Is it my own fault?”
Over 1 million women each year experience postpartum mood disorders.
This is her postpartum depression story.
I know a lot of people don’t talk about postpartum depression. And a hell of a lot less talk about needing medication to treat PPD. But, hey, I’ve already told the internets that (at one point) my vag looked like Mickey Rourke and that I poop with my feet on a stool, so why stop the self-humiliation there?
When I had my daughter, my postpartum experience was a shitstorm I never wanted to repeat. Not only was I extremely depressed (baby blues, my ass!), but I also had a cancer scare, developed a thyroid problem, got two bacterial infections, and found out my mom has Parkinson’s Disease.
Needless to say, I went down and went down hard. I never really recovered.
Queue the after-effects of having a baby in an already-depressed person, throw in the obstacles thrown in my path, take away all things that resemble sleep, and add an infant who cried from 3 p.m. to 8 p.m. every day, and you had me: one hot mess of a mama. Let’s just say it was not pretty.
I lost friends, alienated the ones I loved, lost all sense of self-worth. The only thing I managed to do right was to be a good mom. But that’s ALL that I was. Outside of being a mom, I was a shadow of my former self.
I started therapy right before I got pregnant again. I didn’t want to start medication since we were planning another baby and the jury is still out on the effects of being on anti-depressants while pregnant. Therapy helped and things evened up a bit when I actually got pregnant, but I was never really there. I participated in my life, but didn’t have an active role in it. I didn’t realize it then, but I hadn’t experienced true happiness in years.
I decided to take control before The Crazy Train of postpartum depression even left the station. I started anti-depressants in the hospital right after I had my son and had a prescription filled for when I got home.
So far? Best. Decision. I. Have. Ever. Made.
Now that I am actually receiving effective treatment, I feel something I haven’t felt in a long time: happiness. I didn’t know how far out of control my depression had gotten until I actually did something to address it. Now, not only does the medication not sap me of all emotion, but it has actually helped me feel real emotion again. I actually feel like I AM someone again. I feel joy, sadness, relief, anxiety, love. I feel everything. I’m not just a passenger on the back of the bus of my life. I’m actually driving again and it feels fantastic.
Now, are medications an easier choice for me because I am a formula mama? Sure as hell are. Is there something you can do even if you are not? Yep – talk to someone: a friend, your doctor, your priest, your mom.
Hell, talk to me!
Having a baby is hard. Having a baby while struggling with depression feels impossible. It’s not your fault and you are no less of a mom for having it. Just get help. I did this time and I feel real again. I feel whole. I feel strong.
I feel like me.