I apologize in advance for my terrible writing, but I’m like 14, y’all, and I don’t even know how to say this….
I have weight issues. Serious weight issues. “So?” you ask (or I assume you do). “So do most women.”
Well shut up and listen (I say lovingly). I’ve dabbled in quite a few self-destructive behaviors in my lifetime, but I’ve always been obsessed with my weight. I’ve starved myself for days, chewed-and-spit, and tried countless times to make myself throw up unsuccessfully (my hidden talent? I can touch my uvula without throwing up!).
I know I have no justification for this. I am not fat, or even a little overweight. But being skinny, really, truly skinny… it’s like a shining beacon of light in the distance. In all the things I deal with, this is by far the least serious (…isn’t it?), but I’ve never told anyone and I feel like I have to.
And isn’t that what The Band is for?
Quite honestly … I’m scared. I’m scared it will never go away. That I’ll forever spend my nights in front of a freaking distorted full length mirror, analyzing every single thing about my body. That I will always compare myself to every single pair of thighs I walk by, wondering if mine are fatter or skinnier, because I can’t tell anymore. That I’ll never stop taking videos of myself walking around, and watching them over and over trying to see if my butt is too big.
I’m asking for your help here, Band. What should I do? Is this normal?
I know it’s not that bad, I just can’t live with it as a secret anymore. Thanks for reading this, The Band!
You’re so amazing.
Forgiveness is an interesting concept.
In order to fully live my life in the ways I’d like, I must forgive myself and others. I must be grateful for being forgiven.
Thank you for forgiving me for:
Being mean to you.
Taking our friendship for granted.
My snot-nosed-brat behavior.
My poor choice in friends at the time.
When I used you.
Leading you on.
I forgive you for:
Telling me that I wasn’t cool enough to be your friend, but only at school.
Treating me as an inferior being.
Slamming my hand in my eighth grade locker.
Not keeping your word.
Not being there when I needed you most.
Giving up on our friendship.
Emotionally and verbally abusing me.
Cheating on me, and continually lying to my face.
Coming way too close to hitting me.
Using me and leeching off of me.
Making me let myself feel like a crazy, clingy girlfriend.
But. Most of all, I forgive myself.
In my lifetime, I’ve been far worse to myself than anyone else has been to me. I’ve bullied and hated myself. I’ve clung to anger. I’ve ignored my instincts. I’ve verbally and emotionally assaulted myself.
I forgive myself. It’s time to heal and let go. It’s time to be kinder and gentler with myself and others.
And so, I forgive and let go. I float on, always remembering to be grateful, to forgive, and to love.
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser. Letters where actual contact is just not possible for whatever reason.
Hello Ex #1. You were wonderful. You were kind, thoughtful, loving, attentive. You were there for me through a very rough time when my parents were divorcing. You were loved by all of my family. You were an amazing first boyfriend and I loved you with all my heart. Thank you for being such a wonderful first.
Hello Ex #2. You were revenge on my parents for splitting up and “ruining everything”. You were MANY years older than me. You were fun because you provided everything I needed to escape my shitty teenage reality. I drank and did drugs. You became a heroin addict. I became pregnant. I made an incredibly difficult decision to abort and then a really smart decision to leave you. Please stop trying to “friend” me on Facebook. I am never going to accept the request. You are in the past. Stay there.
Hello Ex #3. You were my self-punishment for the abortion. You were incredibly gorgeous and charming. Then you weren’t. You picked fights over everything. I could never give you enough of my time and energy. I let you isolate me from my friends and family. I hated myself. You hit me. I only ended it because my friend would have killed me (figuratively speaking) if I went back to you. After all, she got a black eye when she stepped in front of me to protect me from your swing. You suck. I was stupid.
Hello Ex #4. You were very charming, sweet and funny. We had so much in common. Eventually I moved in with you. Then you stopped working. I supported us (and your friend) for two years. I kept giving you chance after chance to make something of yourself. How could I leave you high and dry? You had no job. You’d be kicked out of the apartment. Where would you go? What the hell was I thinking? When I finally left, I did it all wrong, but you were just fine. You found someone else to take care of you. I pity her. I was proud of me for thinking more of myself and wanting more for myself than what you were giving.
Hello Husband. It took these exes and so many more for me to grow up and learn self-respect; to learn how to love someone else correctly. And to learn to be loved the right way. Yes, sometimes we argue, but you know what? Those arguments are healthy. It took me a lot of years to learn how to argue healthily. We communicate, we share our feelings and our points (sometimes loudly, but always respectfully), we compromise where it’s appropriate, and give in sometimes, too. We work together to make us work. You always think of me, my needs and how things will affect me before you make decisions. I’ve learned to do that, too. You love me so much. I love you equally. We have a beautiful life and three beautiful girls. We have had some REALLY hard times in the nine years we’ve been married. But we work through them together and we are stronger for it. My love for you grows and my respect for you grows. You have my trust.
Thank you for growing with me.
The word rolled off my tongue and entered the heavy air in slow motion, “no.”
He was unbuttoning my shirt, and I put my hands up in resistance. He ignored them, pushing them away. There was a wickedly evil smile painted across his face, and he mumbled something under his breath.
I said it again, “No, please.”
He was determined; he shed my protective layer, and I felt even more uneasy. My hands were on his chest, pushing. I moved my legs so they would spill over the side of the couch. I was ready to get up, ready to leave, to pick up my clothes and turn my back on him. He grabbed at my thigh and placed his hand over my pelvis. A bolt of lightning ran through my body from the tip of my toes to the top of my skull. God, it hurt so damn bad.
No. Please no. No.
I squirmed, and he took that as a silent “yes.”
I shook my head, and I felt my mouth open. The words were foreign; they tasted bitter. I tried to spit them out. I had never begged in my life. Especially for something like the right to my own body.
My heart rate increased, and I felt like my lungs couldn’t get enough air. He forced me to touch him, stroke him, pleasure him.
There were tears running down my face as he stuck his hand down my pants.
“No,” I choked out.
He told me to shut up, and my chest constricted. I was trapped underneath his body. His thigh buried in my hip, hands working all over me, violating me as I hoped he’d stop.
After a while, I gave up. I stopped pushing away, stopped kicking, stopped fighting back. I only pleaded quietly, asking until my voice went hoarse. My body limp and that was the first time I truly felt like a corpse. In shock, my functioning ceased altogether.
He told me to be quiet once again; he slapped me, and I went red hot. My cheek burned. He yanked my leggings down; I heard the seams ripping and straining.
He set his face between my legs. His breath made me gasp, and he thought that was a good sign. I was shaking my head vigorously, convulsing. Broken sobs fell past my lips. Stop. Please stop. No.
He didn’t notice. Or he ignored it.
My body was trembling like an earthquake, and I was crying, pushing my fingers through his hair; I shoved his head away from me.
He was getting angry; I could see it in his face.
He grabbed my wrists, gripped them as if I was being taken into custody. In a way, I guess I was. Taken prisoner in my own body. I could feel the scream bubble up in my chest and throat, but no matter what I did, it wouldn’t come out.
He grinned, and I still despise that smile to this day. Going back to work, his tongue performed sins I couldn’t even think to voice.
“No,” I said. “Stop, please.”
I felt helpless and hopeless. I was stripped down, both literally and figuratively, and I was humiliated. I lost all respect for him.
I felt something pierce through my skin, into my veins. It traveled through my blood and made a home in my heart, rooting itself there. It spread into my muscles and tissues. It crawled into my bones and infected the marrow.
I was hollowed out, emptied. Stripped down until I was nothing but pieces of myself, just so he could put me back together how he wanted.
That was the first time. But it certainly wasn’t the last.
It’s taken so long to realize some things about myself – things I thought were normal. There are certain emotions, thoughts, and feelings that I am just so used to thinking and feeling that they’ve become part of me.
My self-esteem is being whittled away, piece by piece – the marks invisible to an untrained eye.
“You’re stupid.” Slice.
“Look at everyone else, they’re way ahead of you.” Nick.
“Ugh, why do you even bother looking in the mirror?” Cut.
“Cripes woman, why the hell are you even trying? It’s not like it’s gonna get you anywhere.” Slash.
It’s just a small sample of the things I’ve told myself over the years. In twenty-three years of life, I have never once seriously congratulated myself for anything I’ve done.
Doesn’t matter that I was in the gifted program or was constantly told what big, pretty eyes I had or if someone told me I was cute: I still felt black, inky, sticky, dirty, utterly filthy, and undeserving of anything even remotely complimentary.
I am my own biggest critic.
It’s never been a fair critic; it’s always been like this wave of self-loathing and mental self-injury being thrown at me like arrows to blot out the sun.
So why do I do this? How did I learn it? Did I learn it from someone?
To those questions, I have no answer.
Two days ago, I had a panic attack so severe it left me passed out for several hours. I literally blacked out from my own fears and anxieties.
The next morning (yesterday) when I woke up, I knew something had to change. I started making a list of all the positives and negatives about myself. To my surprise, the positives outweighed the negatives. I was happy about that; it made me cry, but it felt good.
This morning, I was attacked – beaten and bitten. My brother and our parents saved me; they chased away the fucker. If it hadn’t been for them, I probably wouldn’t be here. More than likely, I’d still be baking in an unusually warm winter sun, waiting for a fridge in the morgue.
It makes me think, “If I’m so horrible, why did these wonderful people come riding in like the white knights to slay the dragon”?
The answer: They love me more than I love myself.
And that was a hard pill to swallow. I accept so much, yet give myself so little. When you hate yourself, you starve yourself of love, and a human cannot be without love – not a thing on this Earth can be without love.
So here I sit, beaten, battered, bitten, and bloody, telling each and every one of you who cares to read this, do NOT hate yourself.
Do not wake up and realize that someone loves you more than you love yourself because all you’re doing is killing yourself. It’s not the same as taking a bottle of pills or loading up a gun, but the effect is much slower and so much more painful.
It’s a battle, learning to love anyone. It’s so much harder to love yourself: you know each and every aspect of yourself (God willing), strengths and weaknesses, virtues and vices.
Please don’t let a near-death experience be your wake up call. Please don’t let it get so bad that you think it might not be too bad, because it is.
Learn to love yourself, because you are the only person that can’t leave or be taken away. Have the faith in yourself to love and be loved.
Wherever that faith may take you.
It was with a loud crash that she hit the floor, her knees gone weak with fear. “Help,” she cried, to no one in particular, a sort of mangled prayer to a god she never once believed in.
“Help me,” she whispered, hoping to see someone there, yet there was nothing but vast darkness, her hands clenched tightly.
There was a hollowness in her soul, an icy chill that ran through her veins when she hit this point. The bottom, again, a place she promised to stay away from, spun so quickly up to greet her. “Help me,” again she whispered, desperate.
The cold steel seemed to awaken in her hand. It was so strong, so faithful, and so delicate. She closed her eyes, tears falling hot and fast, such opposition to the cold running through her heart. One line, then another, cutting across her flesh.
“Help,” she whispered, partially to her ever trusty blade, partially to the blood now trickling down. It was warm like her tears, and safe, a reminder that she was real.
Exhausted, she wept.
This was never how it was supposed to be.