I hate the way I look when I’m in front of the mirror.
Its a constant battle, always running on my greatest fear.
Who is going to love these rolls and cellulite?
Can’t wear this or that because it feels too tight.
Baggy sweats and sleeping alone at night.
Have to restrict or live with guilt after a meal.
Food is the go to, to change the way I feel.
Eating until my stomach is going to burst.
Punishing myself after, my choices are the worst.
Tomorrow I’ll do better, I won’t do it again.
Hop on the scale and I’ve gained another ten.
Shame and self loathing begin to spiral,
I get on my knees on the bathroom tile.
I have to purge this feeling, immediate relief
Now the enamel is wearing off of my teeth.
Run the water so no one can hear.
That being unlovable is my biggest fear.
I am neglected.
I’m the product of parents who didn’t know how to fulfill my emotional needs. I have an eating disorder,
I alternate between believing both that “my parents gave me everything; I had a happy childhood; I don’t have any reason to be this messed up,” and “my parents emotionally neglected me; I had an awful childhood; no wonder I am this messed up.“
I fantasize about being in the hospital because that seems like the ultimate (and only) way that people might finally see me and care about me. Logically, I know that it’s not true, but my emotional brain is convinced that being sick or hurt is the way to get the love, attention, and care that is not present in my daily life.
I am ashamed.
I’m a 22-year old who is still desperately attached to my mangled childhood stuffed animal, Lambie.
I surreptitiously, but uncontrollably, pull out my own hair. I know have trichotillomania (and dermotillomania while we’re at it), but it’s one of my most shameful “secrets.”
I eat spoonful of Nutella straight from the jar, and sometimes that will be the only thing I eat for the majority of the day.
I am depressed.
I am pained getting out of bed in the morning. It’s hard to relate to people who casually say, “Yeah, I didn’t want to get up this morning,” but may not understand the gravity of depression. It hurts to the bone.
I have trouble taking my daily antidepressants because a hidden part of me doesn’t believe I’m worthy of feeling better.
I am obsessed with filling my brain with as much information about mental illness as possible.
And yet, no matter how much I read books, articles, and studies about eating disorders, depression, eating disorders, anxiety, or impulse-control disorders, I struggle to control my own mental health.
I have a hard time with “I’m depressed.” Maybe because I don’t believe that the real me is just buried under mental illness. It’s more like “I’m a person living with depression.” It has taken so much of my personality and soul out of me, but without depression, I am a lively, joyful girl.
I am taking care of myself (or I’m learning to).
I practically begged my parents to see a therapist, nutritionist, and psychiatrist, when I was only 15 years old. It certainly wasn’t easy, especially because we didn’t talk about anything “emotionally charged,” but I knew that it was a step I had to take in order to alleviate my pain.
I reach out to others when I need it most. Even though I isolate, too, I also know that in moments of desperation, I do instinctively ask for help and support from those I trust.
I treat myself to occasional manicures, special purchases (a dress, a pillow, some art supplies), and a lazy Sunday.
As much as my brain tries to trick me into thinking that I am worthless and unlovable, I try to actively do things for myself that remind myself that I deserve care.
I am brave.
I share my story with very few people, but when I do, it is the most rewarding experience. Sharing real experiences and thoughts is how I create deep connections with people.
I moved to Denmark for my first job out of college. I don’t speak the language, I’ve never been away from home for more than four months, and I left my entire support network at home.
I am working full-force in therapy at facing the demons and insecurities I have hidden for years. I am taking charge of my life by learning to be vulnerable, accept my flaws, and love myself in spite of them, and find happiness for the first time in my life.
Dear The Band,
I’m a writer.
Or, at least, I think I am. I’d like to think I am. I think about writing all the time – and then I feel ashamed of myself because I’m not writing. I think about all of the stories I could be writing – I think about the text file of ideas for stories on my desktop – and then I get even more depressed because I’m not writing.
The great thing is that I’m not writing because I’m depressed, because I have no job, no friends, am 1300 miles away from all support systems, except for my wonderful soon-to-be husband, and I spend most of my time in an insecure, anxious ball feeling sorry for myself.
I keep seeing over and over again, on Twitter and Facebook and in my MFA program’s forum this statement: “if you don’t write, you aren’t a writer, and you probably shouldn’t be. To be a writer, you must need to write like it’s the way you breathe.” So I second-guess myself; I don’t need that. But I need to need that, if that makes sense.
I miss the feeling of excitement when I pull off a great scene. I miss feeling proud of myself. I miss the sense of self-esteem writing gives me. But right now, depression is taking it away.
I just don’t know how to push through the overwhelming apathy and shame to start writing again. And everyone who tells me to shit or get off the pot – to just start writing regardless – really isn’t helping.
How do I get through this loneliness, depression, anxiety and shame to find myself again?
I’m not sure where I went, but it’d be damn good to see myself again.
This is their story.
I can only write this from my perspective, of course. I can’t tell you what my family goes through. I don’t know what my friends experience. I could guess, but that would be it: a guess. But here is what I go through, living with Borderline Personality Disorder.
First is the rage. I can literally see the switch in my head flip from peaceful to ready to explode; I only wish there was a visual clue to those around me. I fill with rage in an instant, and it just explodes out. I’m not violent with it, though that is an impulse I fight every second. My only real hope of it never getting that far is to find the right combination of medications.
From there, impulses. Everyone has basic impulses. Gut reactions. Instincts, even.
The thing about my impulses is that they can be very less than helpful: the impulse to quit a job because of a hard day; the impulse to hurt myself because of a rough week.
I am very lucky that I’m through the job-quitting phase. Every one I’ve left has been for a solid reason. But each time, it was the final straw-impulse that put me there. I’m just lucky my love of current job is stronger than my impulse for self-defense that leads to the “I quit.”
As for the impulse to hurt myself, that started right before I was in the hospital for the first time, and it ended before I got pregnant with my second baby. It lasted less than 6 months, and I don’t plan to do it again. Another impulse that isn’t worth it.
Not all impulses I have with Borderline Personality Disorder are that extreme.
Most of them are standard – not thinking before I speak or act. A lot of it can be brushed away as minor. But words and actions do hurt, and not everyone is so quick to forgive. Worse yet, years of verbal impulses can chip away what patience there is. And I see what I’m doing – I know the pain – but I’m powerless to stop it. I honestly don’t know what I’m saying until it’s out of my mouth.
I know, I know… think before you speak. I’m getting better. I wouldn’t be married otherwise. Here’s the kicker: I can usually convince myself something is harmless or can be explained to be harmless in the two seconds it takes to think before I speak. I’m not usually right, though.
I think splitting is one of the worse parts. Imagine your entire world is black or white, where black is evil and white is godly. Everything is one of the two, no half and half, and NO gray.
That’s splitting. It mostly pertains to people who have Borderline Personality Disorder, but does not have to.
My husband, Pat, has been flip-flopping between the two for years now. He can flip ten times in one day, or he can go days or months before a flip. It has a lot to do with how we are treating each other.
One minute he can be making me dinner and he is white as hell.
The next minute he used instant mac and cheese, not the regular, and he’s suddenly evil. True story. My defense? He knew I wouldn’t eat the instant shit, so why did he bother making it?
Not everyone is one or the other, but this doesn’t mean they are gray. We’ll call them transparent. I don’t think there is a better way to describe it. They are the random people in the world you come upon who leave little impact beyond the few minutes in their presence. A cashier who wasn’t bad or good, just transparent.
And my kids, we’ll call rainbow. It’s like a whole different way of thinking.
As for myself, I’m usually black or transparent.
That’s just how life with Borderline Personality Disorder works.
This is her story:
i haven’t engaged in self-injury since april 8, 2004.
six months before my wedding years after i started dating my husband. just over three months after my stepfather died.
my soon-to-be husband and i were about to move in with my mom and younger brother to help fix up the house and pay the bills. it was a good arrangement – i was living with my dad for the first time since my parent’s divorce, and it was not an ideal situation.
he didn’t know how to deal with my craziness. he didn’t know what to do with a grown daughter who had trouble holding a job, was a recovering addict, was clinically depressed.
he didn’t know what to do when i would bang my head into the wall, lock myself into a closet, have to walk out of a room in the middle of a sentence. just because i haven’t cut, i don’t think that means i haven’t been involved in self injury, or si, self-harm, self-injurious behavior, as it is also referred to.
self-injury includes many types of injury or mutilation – cutting, burning, picking, biting. some people consider trichotillomania (self-pulling of hair) in the scope of si, even though it has it’s own diagnosis.
there is no fancy word for cutters. we cut. we burn. we bite. we scratch. we self injure. that’s it. i first identified myself as a cutter when i was 12.
i realized that physical pain of the cut almost released the emotional pain i felt. as i got older, i could look back and see even more instances of it. i remembered biting my fingers and hands until they bled when i was only 5. i can’t remember what made me want to do that, but i remember feelings of emptiness, even then. i remember pulling out my hair around the age of 7 or 8. i remember digging my fingernails into my palm hard enough to break skin. at those ages,
i do not consciously remember why i did what i was doing.
i only remember doing it, and that some how it made me feel better.
i don’t know where i got the idea. i hadn’t seen a television special, i didn’t have any friends cutting. many people think it’s a goth or emo thing, that girls do it to seem cool or special or mysterious. that they do it because their friends do, because it makes them hard or whatever the
fuck stupid people think. i didn’t know anyone who cut or self-harmed in any way.
i do remember taking a pen cap and scraping it back and forth across my arm hard enough and long enough that i drew scraggly lines of blood.
there was this initial release, like the darkness escaping, and then this delicious numbness spread through my body.
before the blood had even dried, i methodically started to clean up with tissues. this would become a ritualistic experience for me.
i stole a paring knife from the kitchen, hid it in a drawer, and knew i had an option at all times. i can’t explain why, but the ritual became almost as important as the cutting.
i would get my secret stash of hydrogen peroxide and gauze. i’d cut, i’d bleed, i’d revel in the numbness. then i’d clean up the blood, clean out the cut, wrap up in bandages. by the time i was around 15, it got worse.
i would enter almost a trancelike state, methodically cutting and bloodletting for hours at a time. i’d make small cuts, long cuts, perpendicular cuts.
instead of using the paper towels to clean up, i’d press them to my cuts so the blood would seep into it, then save them in my notebook. i know, it sounds horrifying. then i decided it would make more sense to do that on the actual paper – i would be able to keep them forever.
i still have them. i cannot get rid of them.
i was always afraid of being discovered.
my scars and cuts were not a badge to show my friends, they did not make me cool. i cut almost everywhere, and had ways to hide everything. i did not want to have to explain how it made me feel.
i cut my forearms rarely, although that is the only place i now have scars. i cut my thighs, my calves, my shoulders, my hips, my stomach, my breasts. i would cut, bleed, mark, clean, wrap. constantly.
i finally got caught out at 16. i had a fight with my boyfriend, went home, got high, and put on hole’s ‘live through this’. i don’t even remember getting my paring knife or other tools.
i do know that i spent almost five hours smoking pot and carving the lyrics from two songs into my legs. i didn’t do my own laundry at the time, and ended up throwing out the sheet i had on my bed at the time because of the blood. i didn’t want anyone to know. i was ashamed and afraid and addicted.
my boyfriend found out.
we were talking about our fight, sitting on his couch. i pulled my leg up under me, and my jeans leg rode up. he saw my calf and made me take off my pants. he then told me he wouldn’t see me anymore unless i told my mother.
i told my mother, she got me counseling. he did stay with me for a few more months. he tried. i continued cutting on a near-daily basis for years, until i was 20. i moved in with my dad after his second divorce. i still had my knife; i needed to have it. i went almost four years without cutting. i was helping my soon-to-be husband move into my mother’s house. i don’t know what set me off, but i needed my knife and couldn’t find it. this made it worse.
i took out my keychain-sized swiss army knife and dug into my upper arm until i bled.
i haven’t cut since then. but i haven’t stopped self injuring.
i have scratched my face until it bled. i have banged my head on a tile floor hard enough to concuss myself. i have pulled hunks of hair out in frustration. i bite my tongue until it is raw and bleeding at times. i pick and pinch at myself more than i care to admit. i have gone to get a tattoo in desperation to feel something (incidentally, not the right reason for ink).
the worst part is, and i think any cutter will agree with this. the worst part is that we do what we do TO FEEL SOMETHING. but the problem is we already feel too much. we have so much (fill in the emotion) inside us, that we need to feel something else.
is it that we need to feel something we can control?
like eating disorders, is it about having control over something in our lives when it feels like everything else is out of control?
do i cut or self harm so that I AM IN CHARGE OF MY PAIN… at least for a few minutes?
Child abuse lasts long after a child has grown.
This is his story:
It’s the type of thing you hope you can forget someday…then spend half your life thinking about it. It’s always in the back of your mind – like a song that stays with you after you turn off the radio; no matter what, the song repeats itself in a loop in the back of your mind.
Recently, I was asked a question, and while thinking about the answer, I was suddenly overtaken by the memory of that day. It came upon me like a hungry tiger tearing me to shreds and leaving me a disemboweled lump of myself where only moments before I was a thinking, feeling, functioning man.
The smell of it floating through the air, sweetening each breath. This, in no small part, is making the day better. What else could I ask for? Not only did I get to ride The Bullet this year (a big kid ride if there ever was one), but I also got to walk in the parade, too!
I am eight years old, and my father and a group of his “friends”(other men who lived their lives in the bottom of a bottle) are members of a Veterans group for people who saw combat in Viet Nam. They have been asked to bring their families to walk in this year’s parade during the regional Franco-American festival.
We have known about this for weeks so I hardly slept last night. We each have on a little t-shirt with the logo of the Veteran’s group on the front. I couldn’t be more proud. Some of us have little flags while others pass out bumper stickers, but we’re are all having fun. There is something about everyone looking at me, waving, and just generally having a good time that puts a smile on my soul.
Next, I’ll run for Senate and become an Astronaut. I am on top of the world.
Now, we are being addressed by the Governor of Maine. He is speaking of things I can’t and have no interest in understanding. I have better things to think about at my age: baseball cards, my next birthday, how to stop that stupid girl at school from pulling my hair everyday. I start to imagine pushing her down the next time she does. My imagination runs wild while the speech continues.
I wish Knight Rider would come out next.
That would make this day complete.
In the middle of my fanciful daydreaming, my father taps me on the shoulder and says, “Let’s go.” I don’t know where we are going and I have little time to ask before he starts walking.
Walking with him is always hard. He walks with fast, long strides that eat up the ground in front of him in big gulps. Today is especially hard because there are people everywhere, milling lazily around looking at the trinkets being sold by the vendors and watching the children on the Merry-Go-Round. I am small and not exactly built to push my way through a crowd.
We walk only a few short blocks when we come to this house. It looks like every other apartment house in Lewiston. Run down and begging for paint; sheets in more of the windows than the shades that are popular now. There are huge chunks of the asbestos siding gone to the years of harsh winters with bitter cold. There is a bicycle chained in front that is missing both tires, and the chain has discolored the concrete of the sidewalk from years of sitting there rusting. The body of the house is yellow with a dark brown on the windows and one door that once had glass in the top third of it. A condemned sign wouldn’t look out of place here.
My father knocks on the first door we come to after entering the building. We enter after a yell from inside. I know already what is in store for the rest of the day. I can smell the distinct odor of old beer that has been sitting in the can and getting hot and stale, a smell I loathe.
I see that the room holds the men from the Veterans’ group, and I can also tell within moments that few, if any, had stayed as long as we did after the parade. The slurring of their words, apparent in their voices, says that they have had a few drinks already. Five, maybe six, men and a woman who must be one of their wives. They are sitting around a glass-topped table with legs made of what looks like bent pipe – four separate pieces, connected, shaped like a large squarish C. The walls are dirty from years of cigarette smoke and not being cleaned, making what should be white look as though it were river mud; yellowish brown with hints of green.
In the adjoining room there are two other kids, so my brother and I know that these are our friends for the day, and we run off to see what games are currently afoot. This room is the same color, but much smaller, containing a couch which I am sure has come from the side of the road. The smell of cigarette smoke and body odor lingers everywhere, and I know it is safest not being seen or heard for the next few hours if we can help it.
The afternoon progresses like most of this nature; there are beer runs and arguments, the voices get louder as the hours pass by, and the thoughts get less coherent. I have been in this situation as often as I have been in a room with a window, so I am playing and not really paying attention when it happens.
Why? To what end? Have I looked too much like I am having fun? Was there an instant where I looked too much like my mother? I do not know. What I do know is there isn’t a warning – no loud crash or even an instant where I can feel the malevolence building. One second, I am playing happily, waiting for word to get ready for the few miles home with my father weaving on the sidewalk, and the next there is a hand on the back of my neck and it is squeezing. Hard.
I instinctively try to duck and run, but it’s too late. I have been caught unawares, and the fear grips me like a blanket wrapped around me in a restless sleep, getting tighter with each attempt at escape.
“Come ‘ere, I wan-na show you summten.”
His breath hits me in the face, and my stomach turns, making the terror that has settled in me even worse. It smells of cheap beer, Marlboro reds, and the not-unfamiliar stench of hate. It’s a seething anger that I know well; he had it rough, and I was ungrateful for all his sacrifices. I am just a spoiled little brat that doesn’t know how to be a good little boy – stupid and too much of a sissy-boy for his tastes, in need of a little mettle in my blood.
As I am being dragged across the floor, trying to wrestle myself from his grip, and getting nowhere, nobody seems to notice. There is no apparent lull in conversation. No people crying out for my father to release me; nothing out of the ordinary going on here at all.
“If you don’t quit squirming you little mother fucker…” the threat left open, allowing me poetic license to finish as I see fit. The things that my brain offer are no less frightening than anything he would have managed.
Where, I don’t know, but from somewhere there appears a set of handcuffs. The metal ones, not exactly police issue, but not the cheap ones with a lever that will unlock them if you can manage to get your finger on it. He reaches down, seizes me by the wrist, and clicks the first bracelet on me before I see what he has. The other people in the room have stopped talking. They have all noticed that something is happening and are transfixed by the spectacle of a man dragging his son across the room. They watch, fascinated as it unfolds; rubber-neckers to the car wreck that is in front of them.
Before he clicks the other bracelet in place, he runs it under the leg of the table so my wrists are together with the three inch chain under a leg of the table. Had he been compassionate and put the other bracelet around the leg, I would have had some movement. He is desperate to blame someone or something for the ruin that is his existence, and it is my turn.
My struggles to free myself prove fruitless very quickly, and I start to cry. Not a whining wail or a screech – just tears, silent and accusing, dripping from my chin, streaming down my face and washing streaks of red into the pale color of my face.
“Whassamatter, crybaby?” he asks, bringing laughter from the other men in the room.
I am too young to tell if this is uncomfortable laughter or if the hate has spread to the others through osmosis.
I get tired fast, and my struggles start to come in spurts. I sit and try to find a comfortable way to position myself in order to rest between attempts to free myself. I try everything. Picking up the table. Pulling helplessly against the pipe. I am just too small and weak to get anything accomplished. My father insults me and pushes me down with his foot while the other men laugh at his words and even a chuckle or two at my tears.
It always makes these type of men feel better to see someone suffer and writhe in pain. It makes them forget that they are miserable human beings, each lost in their own tragedy.
After I have been sufficiently humiliated and defeated, I become boring, and they lose interest. They resume the conversation as though I am not even here. The woman that is here waits until it is obvious that she will suffer no ill will for doing so and gets up to find the keys. I have been under this glass table for almost an hour, and the men are no longer even glancing through the glass to get a look at the kid trapped down there. The woman comes back with a bobby pin, because there are no keys in evidence, and says something about how mean they are. This is greeted with some vulgarity and a warning to mind her business lest she finds herself locked there in my stead.
My wrists are hurting from all the pulling and moving about, red and scraped from the cheap metal of the handcuffs. My shoulders are burning from the struggle with my father as well as the exercise of trying to lift the table.
The woman manages to free one hand and looks at me with what little compassion a woman resigned to such a life can muster and whispers, “Go in the other room, sweetie, and I’ll try to get the other one.”
I run into the living room where I was playing so quietly only an hour before. There will be no more playing for me. Not today. Not for a few days. Once again, I have been reminded of my station in life and the reality of it all.
The woman comes in behind me and eventually does release me from the other bracelet of the cuffs. It takes her a few minutes, and the men start calling to her to forget it, get it later. Eventually, she tires of their remarks and risks their wrath by saying something back. I do not hear it against the thunder in my eardrums that is my heartbeat. I internally beg her to stop. Scared that her mouth will make this day worse for me.
I watch as she walks away after freeing me from the second bracelet. She sets the handcuffs on the table and grabs the beer she left there to help me. She sits down and tries to steer the conversation away from herself by saying something light and funny.
I sit on the couch, scared to move for fear of being noticed again. The tears are slowing, now but a trickle down my face as if they’re not sure I am finished needing them. Each one releases more of the emotions I have paralyzing me where I sit – washing away the pity and the anger that consumes me.
This time when it happens, I hear his chair. It drags across the floor ever so briefly. It sounds like nails on a chalkboard – not fingernails, but nails. I am afraid to hope he is going to the bathroom. Too frightened to turn my whole head and watch him, I try to use my peripherals to see, but the question is answered when I hear the clink of the handcuffs as he picks them up. I try to make myself smaller. Try to climb into the couch as if I were really the cockroach he makes me feel like.
The tears start afresh as his shadow comes near me. This time the sobs over take me. They are so powerful and deep, the world swims around the edges from oxygen deficiency. I do not fight him this time. Years of life with him taught me to know that I am better off not resisting him too often. It doesn’t matter, though; his grip is a vice around my wrist and the nape of my neck.
He is saying something that I can’t hear. The anxiety and fear have deafened me to anything other than my thoughts. I wonder why he hates me; why his love always hurts. What I do hear is the click of those handcuffs as he starts putting them on me again. Snatching me around like a doll to put me under the table once again. This time he puts them on so tight I think they are cutting into me.
I don’t hear the second one click. I hear my innocence being severed from my eight-year old soul. I hear my sanity as it grips the edge of the cliff and struggles not to fall into the darkness that awaits it. I hear the sobs of the little boy that I once was as I enter a maturity I won’t catch up with for almost twenty years. One I still struggle to keep in front of me.
When I think about it now, I can’t remember how long I was locked there the second time or how I got out. I can’t remember going home or if my father tried to be nice to me later. I can’t remember anything after the snap. If you ever ask me what I once wanted to be when I grew up, you will see me think about it, but I won’t remember. I can’t. I don’t remember ever wanting to grow up. I can’t remember anything about that child – who he was or what he dreamed about. He is a far away little boy that couldn’t be invisible.
Couldn’t not look like his mother. Couldn’t find love in a world he never asked for and never wanted.
That little boy is still handcuffed to that table. Still struggles to free himself. Still hasn’t hated himself. Still doesn’t think of death when he wakes up in the morning. He still hasn’t found the release of drugs and alcohol. He will never be mean to someone because he thinks that is how to deal with disappointment. He will never love anyone, ever again. That little boy still sobs in my heart late at night as I try to fall asleep and reminds me that I deserve what I got coming.
That little boy will never hurt anyone because that little boy is trapped in a room somewhere in Lewiston, Maine.