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Ask The Band: Starving For Attention

I apologize in advance for my terrible writing, but I’m like 14, y’all, and I don’t even know how to say this….

I have weight issues. Serious weight issues. “So?” you ask (or I assume you do). “So do most women.”

Well shut up and listen (I say lovingly). I’ve dabbled in quite a few self-destructive behaviors in my lifetime, but I’ve always been obsessed with my weight. I’ve starved myself for days, chewed-and-spit, and tried countless times to make myself throw up unsuccessfully (my hidden talent? I can touch my uvula without throwing up!).

I know I have no justification for this. I am not fat, or even a little overweight. But being skinny, really, truly skinny… it’s like a shining beacon of light in the distance. In all the things I deal with, this is by far the least serious (…isn’t it?), but I’ve never told anyone and I feel like I have to.

 

And isn’t that what The Band is for?

Quite honestly … I’m scared. I’m scared it will never go away. That I’ll forever spend my nights in front of a freaking distorted full length mirror, analyzing every single thing about my body. That I will always compare myself to every single pair of thighs I walk by, wondering if mine are fatter or skinnier, because I can’t tell anymore. That I’ll never stop taking videos of myself walking around, and watching them over and over trying to see if my butt is too big.

I’m asking for your help here, Band. What should I do? Is this normal?

I know it’s not that bad, I just can’t live with it as a secret anymore. Thanks for reading this, The Band!

You’re so amazing.

A Letter To My Exes That I Can’t Send

We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser. Letters where actual contact is just not possible for whatever reason.

Hello Ex #1. You were wonderful. You were kind, thoughtful, loving, attentive. You were there for me through a very rough time when my parents were divorcing. You were loved by all of my family. You were an amazing first boyfriend and I loved you with all my heart. Thank you for being such a wonderful first.

Hello Ex #2. You were revenge on my parents for splitting up and “ruining everything”. You were MANY years older than me. You were fun because you provided everything I needed to escape my shitty teenage reality. I drank and did drugs. You became a heroin addict. I became pregnant. I made an incredibly difficult decision to abort and then a really smart decision to leave you. Please stop trying to “friend” me on Facebook. I am never going to accept the request. You are in the past. Stay there.

Hello Ex #3. You were my self-punishment for the abortion. You were incredibly gorgeous and charming. Then you weren’t. You picked fights over everything. I could never give you enough of my time and energy. I let you isolate me from my friends and family. I hated myself. You hit me. I only ended it because my friend would have killed me (figuratively speaking) if I went back to you. After all, she got a black eye when she stepped in front of me to protect me from your swing. You suck. I was stupid.

Hello Ex #4. You were very charming, sweet and funny. We had so much in common. Eventually I moved in with you. Then you stopped working. I supported us (and your friend) for two years. I kept giving you chance after chance to make something of yourself. How could I leave you high and dry? You had no job. You’d be kicked out of the apartment. Where would you go? What the hell was I thinking? When I finally left, I did it all wrong, but you were just fine. You found someone else to take care of you. I pity her. I was proud of me for thinking more of myself and wanting more for myself than what you were giving.

Hello Husband. It took these exes and so many more for me to grow up and learn self-respect; to learn how to love someone else correctly. And to learn to be loved the right way. Yes, sometimes we argue, but you know what? Those arguments are healthy. It took me a lot of years to learn how to argue healthily. We communicate, we share our feelings and our points (sometimes loudly, but always respectfully), we compromise where it’s appropriate, and give in sometimes, too. We work together to make us work. You always think of me, my needs and how things will affect me before you make decisions. I’ve learned to do that, too. You love me so much. I love you equally. We have a beautiful life and three beautiful girls. We have had some REALLY hard times in the nine years we’ve been married. But we work through them together and we are stronger for it. My love for you grows and my respect for you grows. You have my trust.

Thank you for growing with me.

The Taming and Naming and Possible Maiming of Your Demons

My name is Roxanne.…and I have many demons.

Yet, all of them have always been under my control. I just didnʻt know it.

All this time, I thought they had complete control of me, but the truth is, and has always been, that my demons for me, like yours for you, are ours to tame, name and obliterate (maim). Once they are tamed and named, they can no longer control you.

They can only be your bitches.

While this might seem very simple, I know it is anything but. I know that it is a demon son of a bitch to deal with the thoughts we think, and it is worse when the PTSD kicks in. I know, too, that people think you are pretending, but, I know that you cannot possibly pretend to be the thing that you have been fighting your whole life long – that thing that other people think and believe is your identity, or, sometimes, they think it is your mask.

Itʻs not.

It is PTSD.

It is the monster that no one thinks about becoming real in the lives of domestic violence survivors, and the irritating little mother fucker of a demon that likes to rear its head just when you thought you had the shitty little thing tamed. You find out quickly that these demons donʻt want to be tamed.  They want to be what you want to be, which is free and wild. They want to be free to run wildly amok in the hallways of your memory, fucking with you until tears fall, and not only do others stop seeing the real you, even you stop seeing the person you always knew yourself to be.

My own demons like to play with me, they like to knock the fuck out of reality and truth, and they like to tell me that I’m not at all what others think me to be.  My demons tell me all the time that I am not capable of doing things the right way, because I do things my way, and my demons like to remind me that I am not the prettiest, or the smartest, they tell me I am the most irritating person and that even the people who love me the most also and equally loathe me.

My own demons fight with me, argue the truth until there is nothing left of it, the proverbial pile of mindfuck particles left scattered around my psyche like some sort of diabolical confetti comprised of the memories that made me feel better, or made me feel awful, or made me think things that were not the truth, or made me believe that I was not ever in control of who I am…but that they were.

Then one day I figured out that those demons were askinʻ for it.  They were literally, by right of their continuing to pop up in my life at the most inconvenient times, asking to be seen to, to be heard, to be told what to do and how to behave. They needed me to see to them, to stop feeding them the bullshit that, for so long, had made them sick and ugly and loathsome, and just completely miserable, and that kept me under their control.

Lots of times we do not see that we might be dealing with someone elseʻs demons, and ones that they show to us, and only us, for the purposes of healing them, through the power of love and truth all at one time.

Sometimes, the demons respond favorably, and other times, they fight back, wanting to live and be heard until they no longer have voice to scream at us with, or anger to flail through us with, or any other way of being or thinking that lives within us, because instead of letting them become like flying monkeys, we make them into the little fuckers who, no matter what, we have control of.

We canʻt see ourselves as anything but works in progress, and as such, sometimes we need to help those parts of who we are that are not that great. We need them to compare them to what we want to see, what is already there, and what just requires a little coaxing….

All our lives, we were told who we were.

Then one day, someone broke us.

Then one day the demons who wore their faces showed us who we were not, but we only believed what the vile little bastards told us COULD happen.

We chose not to believe it.

We chose to no longer believe the lies, or the pain, or anything else that was not the truth.

This is what the demons gave me…

The Truth.

Donʻt kill your demons.

Tame them.

Name them.

Make them your bitches.

Theyʻre way more fun than flying monkeys.

And they shit less, too…

Just sayinʻ.

 

Confronting The Hate

It’s taken so long to realize some things about myself – things I thought were normal. There are certain emotions, thoughts, and feelings that I am just so used to thinking and feeling that they’ve become part of me.

My self-esteem is being whittled away, piece by piece – the marks invisible to an untrained eye.

“You’re stupid.” Slice.

“Look at everyone else, they’re way ahead of you.” Nick.

“Ugh, why do you even bother looking in the mirror?” Cut.

“Cripes woman, why the hell are you even trying? It’s not like it’s gonna get you anywhere.” Slash.

It’s just a small sample of the things I’ve told myself over the years. In twenty-three years of life, I have never once seriously congratulated myself for anything I’ve done.

Doesn’t matter that I was in the gifted program or was constantly told what big, pretty eyes I had or if someone told me I was cute: I still felt black, inky, sticky, dirty, utterly filthy, and undeserving of anything even remotely complimentary.

I am my own biggest critic.

It’s never been a fair critic; it’s always been like this wave of self-loathing and mental self-injury being thrown at me like arrows to blot out the sun.

So why do I do this? How did I learn it? Did I learn it from someone?

To those questions, I have no answer.

Two days ago, I had a panic attack so severe it left me passed out for several hours. I literally blacked out from my own fears and anxieties.

The next morning (yesterday) when I woke up, I knew something had to change. I started making a list of all the positives and negatives about myself. To my surprise, the positives outweighed the negatives. I was happy about that; it made me cry, but it felt good.

This morning, I was attacked – beaten and bitten. My brother and our parents saved me; they chased away the fucker. If it hadn’t been for them, I probably wouldn’t be here. More than likely, I’d still be baking in an unusually warm winter sun, waiting for a fridge in the morgue.

It makes me think, “If I’m so horrible, why did these wonderful people come riding in like the white knights to slay the dragon”?

The answer: They love me more than I love myself.

And that was a hard pill to swallow. I accept so much, yet give myself so little. When you hate yourself, you starve yourself of love, and a human cannot be without love – not a thing on this Earth can be without love.
So here I sit, beaten, battered, bitten, and bloody, telling each and every one of you who cares to read this, do NOT hate yourself.

Do not wake up and realize that someone loves you more than you love yourself because all you’re doing is killing yourself. It’s not the same as taking a bottle of pills or loading up a gun, but the effect is much slower and so much more painful.

It’s a battle, learning to love anyone. It’s so much harder to love yourself: you know each and every aspect of yourself (God willing), strengths and weaknesses, virtues and vices.

Please don’t let a near-death experience be your wake up call. Please don’t let it get so bad that you think it might not be too bad, because it is.

Learn to love yourself, because you are the only person that can’t leave or be taken away. Have the faith in yourself to love and be loved.

Wherever that faith may take you.

There Have Been Days Like This

It was with a loud crash that she hit the floor, her knees gone weak with fear. “Help,” she cried, to no one in particular, a sort of mangled prayer to a god she never once believed in.

“Help me,” she whispered, hoping to see someone there, yet there was nothing but vast darkness, her hands clenched tightly.

There was a hollowness in her soul, an icy chill that ran through her veins when she hit this point. The bottom, again, a place she promised to stay away from, spun so quickly up to greet her. “Help me,” again she whispered, desperate.

The cold steel seemed to awaken in her hand. It was so strong, so faithful, and so delicate. She closed her eyes, tears falling hot and fast, such opposition to the cold running through her heart. One line, then another, cutting across her flesh.

Help,” she whispered, partially to her ever trusty blade, partially to the blood now trickling down. It was warm like her tears, and safe, a reminder that she was real.

Exhausted, she wept.

This was never how it was supposed to be.

What Might Have Been?

I haven’t told many people about this. Very few know any details. My husband knows the gist of it, but not all of it.

I was around 15 years old and I’d already spent time battling my personal demon. It was named Self-Harm and it came armed with a blade and a lighter.

I swallowed a bottle of… something. I can’t remember what. They had me on so many different medications. They wanted to “fix” me. The mutilation scared my parents. Not, of course, enough to try anything beyond anonymous prayer requests to the church group and a random assortment of pills. That, along with attempts, pleading with me to just stop and shaming me for my behavior, was supposed to be my “miracle cure.”

I don’t remember what finally tripped the trigger and pushed me to that point. Was it an argument? A particularly bad day? I don’t know. I can’t remember.

I remember being rushed to the ER. I remember the staff being unable to get a tube down into my stomach. I remember vomiting, repeatedly, every time they tried. Eventually they stopped trying and handed me a big mug of some charcoal mixture and told me to drink it.

Afterward, I had to stay in the ICU for 24 hours. I should have been sent to the local Psych unit for 72 hours. But I wasn’t. The doctor came in and talked to me.

He made me promise not to do this again, patted me on my head, handed me another prescription, and sent me off.

And that was it.

I went home.

I saw a “Christian Counselor” (despite religion being one of the major things my parents and I fought about) a handful of times over the next six months. My medication was changed a few more times. I can’t even remember everything we tried.

And that was it.

I stopped taking the medication when it was “mutually decided” I should move out.

I struggled with depression and other issues off and on for the next three or four years. It wasn’t until after the birth of my son and my second bout of Paranoid Personality Disorder that I started taking medication regularly or seeing a counselor on a regular basis.

I wonder how things would have turned out if they’d been handled differently way back then?