We all have letters we can’t send for a zillion different reasons. Maybe the person is no longer around, maybe you can’t actually speak your mind to them, maybe you’re just not ready to admit it.
Band Back Together encourages you to share your letters with us. You never do know how soothing someone else’s words can be. Click here to write your own letter.
Dear Littlest Sister,
I wish, for so many reasons, that we were closer. It seems that all your life I’ve watched you hurting, and I’ve never been able to help you. Either it was out of my hands or you wouldn’t let me close enough to be any good.
I know I’m a disappointment to you, and that there are times you wish we didn’t share a name. I’m sorry. As difficult as our relationship has been, I have always been proud to call you my sister.
When you were five and our parents were divorcing, I should have been more sensitive. I should have seen the Little Sister who needed reassurance. Looking back, I don’t know why I minded it when you followed me around – you were so darn cute!
When you were playing softball, I wish I hadn’t been so wrapped up in my teenage-self. I wish I’d praised you for all your hard work, told you how great you were. Had I praised you, would you have felt shadowed by our middle sister’s spotlight? Would you still have given up sports?
Maybe it would have changed your future to hear how proud I was of you.
When you were experiencing your own teen depression, I wish I hadn’t been thousands of miles away. I’d have held you as you cried. Maybe then you wouldn’t have tried to overdose. If I’d been there to listen, would you have started cutting?
When you enlisted in the military, did I tell you how my heart swelled with pride? When you came back from your basic training and tech school, I was, once again, wrapped up in my own stuff. Did I tell you that I loved you? Did I tell you that I missed you each day you were gone?
And now, when you’re hurting – when your life is spinning – the distance between us is more than the five-hour drive. I want to call you and listen to your tears. I want to tell you that broken hearts hurt worse than childbirth, but that you’ll heal and be stronger.
I want to comfort you and give you the compassion and support that I know you won’t get from our mother or our middle sister.
It’s silly, really. We’re so much alike, you’d think we’d be closer. But, as I look back, I can see all the wedges I drove between us.
And so, I’ll write this letter to you, a letter you’ll never see. I’ll keep you in my thoughts as I wait to hear news of you. And I’ll pray that this isn’t the thing that causes you to hurt yourself again.
You are such a beautiful person.
You give so much of yourself to everyone. You, who never wanted children, are my son’s favorite aunt. He glows when he talks of his time with you and he tells anyone who will listen that he wants to join the military, just like his heroes. Do you know you’re one of his heroes?
Do you know you’re one of mine?
I love you to the depths of my soul. And no matter what, you will always be a part of me.
I am so infinitely proud of you.
Your Big Sister
By the time my first baby was born, I had been in therapy for about a year and a half. When I started therapy, I had reached a point where I knew I needed help, and the risk of reaching out for help was outweighed by the burden of sitting alone with the darkness I felt any longer. Therapy helped me a ton and I was in a much better spot when I became pregnant. My husband and I had been married for two years, and though the pregnancy was unplanned, I desperately wanted a baby.
Pregnancy was a roller coaster of emotions, with lots of vomiting. The last couple of months were good, and I felt strong and ready for childbirth, but still unsure of motherhood. My labor was not typical and there were a stressful three days and 20ish hours of active labor that led up to the birth of my daughter. By the time she was born, I was exhausted. The first thought I remember having when my husband placed my baby on my chest was “I don’t know how to do this,” followed by apologizing that she was crying and that I had been too loud during labor. I felt ashamed, like I somehow didn’t do it right. Then I felt doubly ashamed for commenting about the baby crying, because obviously babies are supposed to cry. And what kind of mother would think there is something wrong with her baby crying right after she’s born? No one was putting this on me or making me feel this way. There was also joy and a deep cozy feeling when cuddling my new babe but, mostly, I was scared, tired, and feeling completely unqualified.
The nurse let me “rest” for a few hours after the birth, during which my husband and baby took a nap, and I ate and took a shower. Then the nurse came back in to give me a bunch of instructions on baby care before sending me home with an hours-old extremely delicate creature who completely depended on me for survival. I told the nurse that I was too tired to remember anything and I wasn’t sure I was qualified to care for a newborn. She told me that newborns were made for new parents (which was oddly reassuring) and to set an alarm to go off every two hours all night long, so that I could wake up to feed the baby. She emphasized how important it was that I feed the baby every two hours and wake her up to feed if she was sleeping.
The first night was hard. I remember my husband waking me up because I didn’t hear the alarm going off under my pillow. I don’t remember if the baby was awake, too, in the cosleeper beside our bed, but I do remember that every time I tried to nurse her, she would fall right back to sleep. The next day, I called the nursing support line and they told me she was a “sleepy nurser,” and gave me some tips on how to wake her up to nurse. My mom stayed with us for about three days to help out and my grandparents came to meet the new baby. After about five days, my husband went back to work and I was very much alone at home.
I remember worrying about a lot of things and wanting to do everything right. I remember her gazing into my face as I rocked and nursed her, looking into her big dark eyes and feeling like I was falling down a very deep tunnel. Then weird thoughts would flash through my mind: “What if she can’t breathe while she is nursing, what if she knows I have no idea what I am doing, what if she is a demon? I am not emotionally stable enough to be a mother; what if someone finds out and takes her away from me?” This scared me to the point that I avoided looking into her eyes. I never wanted to hurt my child, but I was afraid of the things going through my mind.
I was especially scared of trimming her fingernails. They were so tiny and her fingers were so precious. I worried that I would snip them with the trimmers by accident. Several people suggested that it was easier to chew baby nails than to trim them, but every time I thought of this, a picture would flash into my mind of my sweet baby’s finger chewed to a bloody nub. Sometimes those flashes would come when I was trimming her nails and I started trimming them only when I was feeling well rested, for fear of having one of those thoughts and freaking out.
There were other things that I knew I weren’t right too. Anytime I saw one of those child safety tags they put on every piece of baby gear, I would visualize whatever horror they warned about happening to my baby. I would lay her in the Pack-n-Play, catch a glimpse of the warning label and have a flash of finding her suffocated. Same with the baby carrier, the stroller, and the baby bathtub. She would cry when my husband tried to put her to sleep at night and I remember worrying that my husband was sexually abusing her, and wrestling with that being a totally crazy thought, but still feeling that I needed to protect her from him. (Please note my husband has never and would never do this. I think this just came up in my mind because my mother had been sexually abused by her father when she was a kid and I was just having really bizarre thoughts). Instead of resting, I would stay awake listening to them on the baby monitor, crying and worrying until she went to sleep. Once she was asleep, I would lay awake in bed thinking about all the horrible crap that could happen, plus my to-do list, and what a fucked-up person I was.
These thoughts were scary to me, but they weren’t entirely new. During the deepest part of my depression a few years earlier, I had similar gruesome flashes any time I saw my husband’s X-Acto knife. That gruesome image was always of the knife slicing my wrists, which is why I finally went into therapy, though I never told my therapist of my concerns about the knife. I was afraid that if I told her, she would have me committed or the have the baby taken away. I was not suicidal, did not use self harm, and absolutely did not want to kill myself.
When my maternity leave ended, I went back to work. I was incredibly sleep deprived because my baby would not take a bottle while I was gone and would nurse every two hours all night long. Her weight percentage had gone down and the doctor was concerned about her getting enough milk and gaining weight. I kept up the night feedings, tried different things to get her weight up and worried about everything. The gruesome images and thoughts kept up for a while, too. I can’t remember exactly when I stopped having them, but I remember having them when some friends came to visit when my baby was about six months old.
Around that time I attempted to handle my anxiety by smoking pot or drinking after I put the baby to bed at night. This helped me numb out a little but, ultimately, it added to my anxiety. Before becoming pregnant, I drank and smoked a lot, and it was too easy to fall back on those unhealthy coping mechanisms. I stayed in therapy for another year and a half for post-partum depression, and my therapist helped me “fact check” some of my irrational fears, like that my baby was going to starve to death or that my husband couldn’t adequately care for her while I was at work. She also helped me figure out what self care was, and generally made me feel loved and supported. Even though I never disclosed everything that I was experiencing, having her support was extremely helpful. I will forever be grateful for how kind she was to me and how much she helped me during this time.
Eventually, my husband and I decided that we were both worn too thin with our work schedules, and figured out how I could leave my job and stay home. When I left my job, I also lost the mental health care coverage I had through my insurance. My therapist and I made a self care and emergency plan in case the depression came back. When I ended therapy, I decided to stop smoking pot entirely. Facing shit without an easy numb-out was harder than I thought it would, and the first three days, everything felt very intense. Even though I didn’t smoke “that much,” I knew it was important for me to quit and develop some healthier ways of being in the world. I also joined a support group, took an online self care class for moms, started exercising, and found a really cool mental health video game that taught me about different aspects of self care.
When my second baby was born two years ago, I asked for more support from my family after the birth and I had a community of moms to talk with. I kept track of my two week timeline for depression and was more aware of how that looks in my own mind. Although there were things that I worried about and struggled with, I did not have any of the scary thoughts or gruesome flashes as the first time around. I did feel overwhelmingly joyful about gazing into his newborn eyes. It was a totally different and less scary experience. Having a completely different post-partum experience the second time has shown me how much of my experience was PPD and not just typical new motherhood.
I hope that my story will encourage other moms to get the support they need if they are experiencing PPD after the birth of a baby or depression years later. It can be hard to see the symptoms when you are in the fog of it, and it is worth seeking help if you aren’t sure about what you’re experiencing. Healing is worth it. You are worth it.
I apologize in advance for my terrible writing, but I’m like 14, y’all, and I don’t even know how to say this….
I have weight issues. Serious weight issues. “So?” you ask (or I assume you do). “So do most women.”
Well shut up and listen (I say lovingly). I’ve dabbled in quite a few self-destructive behaviors in my lifetime, but I’ve always been obsessed with my weight. I’ve starved myself for days, chewed-and-spit, and tried countless times to make myself throw up unsuccessfully (my hidden talent? I can touch my uvula without throwing up!).
I know I have no justification for this. I am not fat, or even a little overweight. But being skinny, really, truly skinny… it’s like a shining beacon of light in the distance. In all the things I deal with, this is by far the least serious (…isn’t it?), but I’ve never told anyone and I feel like I have to.
And isn’t that what The Band is for?
Quite honestly … I’m scared. I’m scared it will never go away. That I’ll forever spend my nights in front of a freaking distorted full length mirror, analyzing every single thing about my body. That I will always compare myself to every single pair of thighs I walk by, wondering if mine are fatter or skinnier, because I can’t tell anymore. That I’ll never stop taking videos of myself walking around, and watching them over and over trying to see if my butt is too big.
I’m asking for your help here, Band. What should I do? Is this normal?
I know it’s not that bad, I just can’t live with it as a secret anymore. Thanks for reading this, The Band!
You’re so amazing.
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser. Letters where actual contact is just not possible for whatever reason.
Hello Ex #1. You were wonderful. You were kind, thoughtful, loving, attentive. You were there for me through a very rough time when my parents were divorcing. You were loved by all of my family. You were an amazing first boyfriend and I loved you with all my heart. Thank you for being such a wonderful first.
Hello Ex #2. You were revenge on my parents for splitting up and “ruining everything”. You were MANY years older than me. You were fun because you provided everything I needed to escape my shitty teenage reality. I drank and did drugs. You became a heroin addict. I became pregnant. I made an incredibly difficult decision to abort and then a really smart decision to leave you. Please stop trying to “friend” me on Facebook. I am never going to accept the request. You are in the past. Stay there.
Hello Ex #3. You were my self-punishment for the abortion. You were incredibly gorgeous and charming. Then you weren’t. You picked fights over everything. I could never give you enough of my time and energy. I let you isolate me from my friends and family. I hated myself. You hit me. I only ended it because my friend would have killed me (figuratively speaking) if I went back to you. After all, she got a black eye when she stepped in front of me to protect me from your swing. You suck. I was stupid.
Hello Ex #4. You were very charming, sweet and funny. We had so much in common. Eventually I moved in with you. Then you stopped working. I supported us (and your friend) for two years. I kept giving you chance after chance to make something of yourself. How could I leave you high and dry? You had no job. You’d be kicked out of the apartment. Where would you go? What the hell was I thinking? When I finally left, I did it all wrong, but you were just fine. You found someone else to take care of you. I pity her. I was proud of me for thinking more of myself and wanting more for myself than what you were giving.
Hello Husband. It took these exes and so many more for me to grow up and learn self-respect; to learn how to love someone else correctly. And to learn to be loved the right way. Yes, sometimes we argue, but you know what? Those arguments are healthy. It took me a lot of years to learn how to argue healthily. We communicate, we share our feelings and our points (sometimes loudly, but always respectfully), we compromise where it’s appropriate, and give in sometimes, too. We work together to make us work. You always think of me, my needs and how things will affect me before you make decisions. I’ve learned to do that, too. You love me so much. I love you equally. We have a beautiful life and three beautiful girls. We have had some REALLY hard times in the nine years we’ve been married. But we work through them together and we are stronger for it. My love for you grows and my respect for you grows. You have my trust.
Thank you for growing with me.
My name is Roxanne.…and I have many demons.
Yet, all of them have always been under my control. I just didnʻt know it.
All this time, I thought they had complete control of me, but the truth is, and has always been, that my demons for me, like yours for you, are ours to tame, name and obliterate (maim). Once they are tamed and named, they can no longer control you.
They can only be your bitches.
While this might seem very simple, I know it is anything but. I know that it is a demon son of a bitch to deal with the thoughts we think, and it is worse when the PTSD kicks in. I know, too, that people think you are pretending, but, I know that you cannot possibly pretend to be the thing that you have been fighting your whole life long – that thing that other people think and believe is your identity, or, sometimes, they think it is your mask.
It is PTSD.
It is the monster that no one thinks about becoming real in the lives of domestic violence survivors, and the irritating little mother fucker of a demon that likes to rear its head just when you thought you had the shitty little thing tamed. You find out quickly that these demons donʻt want to be tamed. They want to be what you want to be, which is free and wild. They want to be free to run wildly amok in the hallways of your memory, fucking with you until tears fall, and not only do others stop seeing the real you, even you stop seeing the person you always knew yourself to be.
My own demons like to play with me, they like to knock the fuck out of reality and truth, and they like to tell me that I’m not at all what others think me to be. My demons tell me all the time that I am not capable of doing things the right way, because I do things my way, and my demons like to remind me that I am not the prettiest, or the smartest, they tell me I am the most irritating person and that even the people who love me the most also and equally loathe me.
My own demons fight with me, argue the truth until there is nothing left of it, the proverbial pile of mindfuck particles left scattered around my psyche like some sort of diabolical confetti comprised of the memories that made me feel better, or made me feel awful, or made me think things that were not the truth, or made me believe that I was not ever in control of who I am…but that they were.
Then one day I figured out that those demons were askinʻ for it. They were literally, by right of their continuing to pop up in my life at the most inconvenient times, asking to be seen to, to be heard, to be told what to do and how to behave. They needed me to see to them, to stop feeding them the bullshit that, for so long, had made them sick and ugly and loathsome, and just completely miserable, and that kept me under their control.
Lots of times we do not see that we might be dealing with someone elseʻs demons, and ones that they show to us, and only us, for the purposes of healing them, through the power of love and truth all at one time.
Sometimes, the demons respond favorably, and other times, they fight back, wanting to live and be heard until they no longer have voice to scream at us with, or anger to flail through us with, or any other way of being or thinking that lives within us, because instead of letting them become like flying monkeys, we make them into the little fuckers who, no matter what, we have control of.
We canʻt see ourselves as anything but works in progress, and as such, sometimes we need to help those parts of who we are that are not that great. We need them to compare them to what we want to see, what is already there, and what just requires a little coaxing….
All our lives, we were told who we were.
Then one day, someone broke us.
Then one day the demons who wore their faces showed us who we were not, but we only believed what the vile little bastards told us COULD happen.
We chose not to believe it.
We chose to no longer believe the lies, or the pain, or anything else that was not the truth.
This is what the demons gave me…
Donʻt kill your demons.
Make them your bitches.
Theyʻre way more fun than flying monkeys.
And they shit less, too…
It’s taken so long to realize some things about myself – things I thought were normal. There are certain emotions, thoughts, and feelings that I am just so used to thinking and feeling that they’ve become part of me.
My self-esteem is being whittled away, piece by piece – the marks invisible to an untrained eye.
“You’re stupid.” Slice.
“Look at everyone else, they’re way ahead of you.” Nick.
“Ugh, why do you even bother looking in the mirror?” Cut.
“Cripes woman, why the hell are you even trying? It’s not like it’s gonna get you anywhere.” Slash.
It’s just a small sample of the things I’ve told myself over the years. In twenty-three years of life, I have never once seriously congratulated myself for anything I’ve done.
Doesn’t matter that I was in the gifted program or was constantly told what big, pretty eyes I had or if someone told me I was cute: I still felt black, inky, sticky, dirty, utterly filthy, and undeserving of anything even remotely complimentary.
I am my own biggest critic.
It’s never been a fair critic; it’s always been like this wave of self-loathing and mental self-injury being thrown at me like arrows to blot out the sun.
So why do I do this? How did I learn it? Did I learn it from someone?
To those questions, I have no answer.
Two days ago, I had a panic attack so severe it left me passed out for several hours. I literally blacked out from my own fears and anxieties.
The next morning (yesterday) when I woke up, I knew something had to change. I started making a list of all the positives and negatives about myself. To my surprise, the positives outweighed the negatives. I was happy about that; it made me cry, but it felt good.
This morning, I was attacked – beaten and bitten. My brother and our parents saved me; they chased away the fucker. If it hadn’t been for them, I probably wouldn’t be here. More than likely, I’d still be baking in an unusually warm winter sun, waiting for a fridge in the morgue.
It makes me think, “If I’m so horrible, why did these wonderful people come riding in like the white knights to slay the dragon”?
The answer: They love me more than I love myself.
And that was a hard pill to swallow. I accept so much, yet give myself so little. When you hate yourself, you starve yourself of love, and a human cannot be without love – not a thing on this Earth can be without love.
So here I sit, beaten, battered, bitten, and bloody, telling each and every one of you who cares to read this, do NOT hate yourself.
Do not wake up and realize that someone loves you more than you love yourself because all you’re doing is killing yourself. It’s not the same as taking a bottle of pills or loading up a gun, but the effect is much slower and so much more painful.
It’s a battle, learning to love anyone. It’s so much harder to love yourself: you know each and every aspect of yourself (God willing), strengths and weaknesses, virtues and vices.
Please don’t let a near-death experience be your wake up call. Please don’t let it get so bad that you think it might not be too bad, because it is.
Learn to love yourself, because you are the only person that can’t leave or be taken away. Have the faith in yourself to love and be loved.
Wherever that faith may take you.