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Some Extra Happy

We voted and decided we deserve some extra Happy this week.  This, The Band, is some pure joy, just for us, just because:

I’ve always loved music, especially singing. It has always been a huge part of my life.

One of my earliest music-related memories (aside from the memories of the first songs I ever remember hearing, which include Led Zeppelin’s “Stairway to Heaven” and Iron Butterfly’s “In-A-Gadda-Da-Vida”) is the song I sang in the auditions for the 2nd grade (or so) talent show.

From Hee Haw:

“Where, oh where, are you tonight?
Why did you leave me here all alone?
I searched the world over, and I thought I’d found true love,
You met another, and PFFT! You was gone!”

I wore overalls, a flannel shirt, cowboy boots, and a straw hat – with a piece of hay hanging out of my mouth.

This will always be one of my favorite childhood and musical memories. And? Thinking of it never fails to make my heart smile.

My First Motherhood

By the time my first baby was born, I had been in therapy for about a year and a half. When I started therapy, I had reached a point where I knew I needed help, and the risk of reaching out for help was outweighed by the burden of sitting alone with the darkness I felt any longer. Therapy helped me a ton and I was in a much better spot when I became pregnant. My husband and I had been married for two years, and though the pregnancy was unplanned, I desperately wanted a baby.

Pregnancy was a roller coaster of emotions, with lots of vomiting. The last couple of months were good, and I felt strong and ready for childbirth, but still unsure of motherhood. My labor was not typical and there were a stressful three days and 20ish hours of active labor that led up to the birth of my daughter. By the time she was born, I was exhausted. The first thought I remember having when my husband placed my baby on my chest was “I don’t know how to do this,” followed by apologizing that she was crying and that I had been too loud during labor. I felt ashamed, like I somehow didn’t do it right. Then I felt doubly ashamed for commenting about the baby crying, because obviously babies are supposed to cry.  And what kind of mother would think there is something wrong with her baby crying right after she’s born? No one was putting this on me or making me feel this way. There was also joy and a deep cozy feeling when cuddling my new babe but, mostly, I was scared, tired, and feeling completely unqualified.

The nurse let me “rest” for a few hours after the birth, during which my husband and baby took a nap, and I ate and took a shower. Then the nurse came back in to give me a bunch of instructions on baby care before sending me home with an hours-old extremely delicate creature who completely depended on me for survival. I told the nurse that I was too tired to remember anything and I wasn’t sure I was qualified to care for a newborn. She told me that newborns were made for new parents (which was oddly reassuring) and to set an alarm to go off every two hours all night long, so that I could wake up to feed the baby. She emphasized how important it was that I feed the baby every two hours and wake her up to feed if she was sleeping.

The first night was hard. I remember my husband waking me up because I didn’t hear the alarm going off under my pillow. I don’t remember if the baby was awake, too, in the cosleeper beside our bed, but I do remember that every time I tried to nurse her, she would fall right back to sleep. The next day, I called the nursing support line and they told me she was a “sleepy nurser,” and gave me some tips on how to wake her up to nurse. My mom stayed with us for about three days to help out and my grandparents came to meet the new baby. After about five days, my husband went back to work and I was very much alone at home.

I remember worrying about a lot of things and wanting to do everything right. I remember her gazing into my face as I rocked and nursed her, looking into her big dark eyes and feeling like I was falling down a very deep tunnel. Then weird thoughts would flash through my mind:  “What if she can’t breathe while she is nursing, what if she knows I have no idea what I am doing, what if she is a demon? I am not emotionally stable enough to be a mother; what if someone finds out and takes her away from me?” This scared me to the point that I avoided looking into her eyes.  I never wanted to hurt my child, but I was afraid of the things going through my mind.

I was especially scared of trimming her fingernails. They were so tiny and her fingers were so precious. I worried that I would snip them with the trimmers by accident. Several people suggested that it was easier to chew baby nails than to trim them, but every time I thought of this, a picture would flash into my mind of my sweet baby’s finger chewed to a bloody nub.  Sometimes those flashes would come when I was trimming her nails and I started trimming them only when I was feeling well rested, for fear of having one of those thoughts and freaking out.

There were other things that I knew I weren’t right too. Anytime I saw one of those child safety tags they put on every piece of baby gear, I would visualize whatever horror they warned about happening to my baby. I would lay her in the Pack-n-Play, catch a glimpse of the warning label and have a flash of finding her suffocated. Same with the baby carrier, the stroller, and the baby bathtub.  She would cry when my husband tried to put her to sleep at night and I remember worrying that my husband was sexually abusing her, and wrestling with that being a totally crazy thought, but still feeling that I needed to protect her from him. (Please note my husband has never and would never do this. I think this just came up in my mind because my mother had been sexually abused by her father when she was a kid and I was just having really bizarre thoughts). Instead of resting, I would stay awake listening to them on the baby monitor, crying and worrying until she went to sleep. Once she was asleep, I would lay awake in bed thinking about all the horrible crap that could happen, plus my to-do list, and what a fucked-up person I was.

These thoughts were scary to me, but they weren’t entirely new. During the deepest part of my depression a few years earlier, I had similar gruesome flashes any time I saw my husband’s X-Acto knife. That gruesome image was always of the knife slicing my wrists, which is why I finally went into therapy, though I never told my therapist of my concerns about the knife. I was afraid that if I told her, she would have me committed or the have the baby taken away. I was not suicidal, did not use self harm, and absolutely did not want to kill myself.

When my maternity leave ended, I went back to work. I was incredibly sleep deprived because my baby would not take a bottle while I was gone and would nurse every two hours all night long. Her weight percentage had gone down and the doctor was concerned about her getting enough milk and gaining weight.  I kept up the night feedings, tried different things to get her weight up and worried about everything. The gruesome images and thoughts kept up for a while, too.  I can’t remember exactly when I stopped having them, but I remember having them when some friends came to visit when my baby was about six months old.

Around that time I attempted to handle my anxiety by smoking pot or drinking after I put the baby to bed at night. This helped me numb out a little but, ultimately, it added to my anxiety. Before becoming pregnant, I drank and smoked a lot, and it was too easy to fall back on those unhealthy coping mechanisms. I stayed in therapy for another year and a half for post-partum depression, and my therapist helped me “fact check” some of my irrational fears, like that my baby was going to starve to death or that my husband couldn’t adequately care for her while I was at work. She also helped me figure out what self care was, and generally made me feel loved and supported. Even though I never disclosed everything that I was experiencing, having her support was extremely helpful. I will forever be grateful for how kind she was to me and how much she helped me during this time.

Eventually, my husband and I decided that we were both worn too thin with our work schedules, and figured out how I could leave my job and stay home. When I left my job, I also lost the mental health care coverage I had through my insurance. My therapist and I made a self care and emergency plan in case the depression came back. When I ended therapy, I decided to stop smoking pot entirely. Facing shit without an easy numb-out was harder than I thought it would, and the first three days, everything felt very intense. Even though I didn’t smoke “that much,”  I knew it was important for me to quit and develop some healthier ways of being in the world.  I also joined a support group, took an online self care class for moms, started exercising, and found a really cool mental health video game that taught me about different aspects of self care.

When my second baby was born two years ago, I asked for more support from my family after the birth and I had a community of moms to talk with. I kept track of my two week timeline for depression and was more aware of how that looks in my own mind. Although there were things that I worried about and struggled with, I did not have any of the scary thoughts or gruesome flashes as the first time around. I did feel overwhelmingly joyful about gazing into his newborn eyes. It was a totally different and less scary experience. Having a completely different post-partum experience the second time has shown me how much of my experience was PPD and not just typical new motherhood.

I hope that my story will encourage other moms to get the support they need if they are experiencing PPD after the birth of a baby or depression years later. It can be hard to see the symptoms when you are in the fog of it, and it is worth seeking help if you aren’t sure about what you’re experiencing. Healing is worth it. You are worth it.

Dose of Happy: Fun Bargains

There’s little I enjoy more than a good bargain. Partially because I’m broke, but also because I love a good treasure hunt.

Yesterday, my boyfriend took me hunting at a few of our local Goodwill shops. Not most people’s idea of a date, maybe, but I was thrilled.

I walked slowly up and down each aisle, picking things up, putting them back down, turning them every which way.

I ended up coming away with three miniature ramekins, a few craft supplies, and a small wooden box with a clasping lid.

I’m as happy as a pirate with her booty and treasure chest. 🙂
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What’s your Happy?

Don’t think you have one? Look harder. Something will make you smile today.

We want to know!

Share your bit of happy with us at Band Back Together!

Dose of Happy: I Will Dance

I wrote a lot on this site about the drama I have in my life, but this time I wanted to write and share something that is made of pure glitter for me: dance.

I started dancing when I was really young, but it wasn’t until I was eleven that I found Irish Dance. I was obsessed with Riverdance growing up, and Mama found a school that just started up in my hometown, so I tried a class. I was instantly hooked. I have done so many other types of dance in my life (ballet, modern, jazz, ballroom/Latin/swing, etc.), but Irish always held a special place in my heart. I loved going and competing in competitions all over the nation and Ireland. I was addicted to the thrill of the performances we would do all over the state, and I never thought I would stop. Fate had other ideas.

When my knee blew out, I thought that I needed to leave all dance behind to be able to put that part of my life away and start a new one as a photographer. I tried to leave it, joking that “dance was my passion, but photography was my love. You never marry your passion, you marry your love,” but soon I found my life missing a huge piece of something. I never could figure out what was missing, but I kept moving forward.

In my classes, I would always practice old steps I choreographed or competed in my head while I worked on other things, and I would always end up choreographing new dance numbers to random songs in my head. But it wasn’t until after my Mama died I finally figured it out.

I was living at my best friend’s house when a fire caused my town to evacuate during the summer, and I went to dance, the same dance class I use to live at, with her little sister. I thought “Well, I’m here, I might as well dance,” and I found myself hooked again. It was coming home after a long time away. Now, I know where I belong and what I am: I am a dancer who is studying photography.

Dance is either magic or pure glitter, depending on what you want to call it. It makes all the world quiet, all the problems just vanish for a few hours, and nothing matters but your body and the music. I love being able to lose myself completely in the movements, the music, and the small, little movements that others find boring. I spend hours remembering how to move my body, how to turn out, how to balance, and how to jump again. It sounds easy, but being able to take my time and just fix my old problems is amazing.

Dance is something I can and know how to fix. This is a place where I am safe. Dance doesn’t lie, it is the truest way to see someone’s soul. It is an essence of the person him or herself. I don’t even know if this makes sense, but when your world starts to spin out of control, the best thing I think you can do is dance. It helps you… feel. You don’t have to wear a mask or hide, you are truly free.

It is pure glitter to me, and my resolution is that I will dance! I will remember the simple joy of moving, of perfecting each step, and being in the moment completely. I hope some of you will join me: dance is not just a studio and lesson, it’s all around us. Just turn on music or listen to the wind outside and dance! I promise, you will feel better and most likely will be smiling and laughing, even if it’s just a moment, and you’ll feel better.

I am a dancer, and I will always dance!

Dose of Happy: Puppy Love

I love my dogs. It’s not unusual, nor is it something not to be proud of.

I’m unable to have children, but dammit, I’m one hell of a doggie mom. I’m not all weird about it or anything – I don’t have little puppy clothing or diamond collars. I don’t buy my dogs exotic food more expensive than my own.

I do let the little dog, Bettie, sleep on the bed with me, and I totally use a weird voice when talking to her. I even call her “Pretty Girl.”

Ugh. I’m sickening.

I let the big dog, Fritz, sleep on the bed when the husband isn’t in it. He’s too large to sleep on the bed if that pesky man is there, otherwise you bet your sweet ass he’d be cuddled up next to me and Bettie.

I play fetch with Fritz – who also goes by “Mr. Foo” and “Handsome Puppy Face” – with his squeaky hedgehog toy. He’s nine and has arthritis in his hip, but he’ll run around like a puppy when you throw something for him to fetch. I swear he thinks he’s a year-old pup.

He can “sing” on command, and I’ve learned recently that he digs Motown and ’80’s music. He sits, shakes, and stands up either by hand signal or vocal commands. He even smiles! I promise. I have pictures to prove it! He’s the sweetest boy you’ll ever meet.

Bettie isn’t quite as talented in the ol’ trick department, but she makes up for it in cuteness. She’s small and shaggy and sweet. She follows me around the house wherever I go – like we’re on some sort of adventure when I’m walking to the refrigerator to grab a soda. She has some bizarre quirks like growling when a cell phone, soda can, or the like come near her tiny, little face. We’re teaching her to do some of the tricks that her “brother” does, but so far all she’s learned is how to sit and sing… sort of. Nothing cracks me up more than her high pitched squeal that is indescribable and oh-so endearing.

She’s a Mama’s Girl, even if the husband does call her “Daddy’s Little Princess” when no one is around.

For my Dose of Happy, I thought about writing about the husband (I still may), but I decided that people like me, who are/were unable to have any children, would appreciate a little levity about being a pet parent.

I love my dogs, and even though I was not able to conceive, I still have my sense of humor. I also have two furry creatures who need me.

They’ve been there with their unconditional love every time I’ve needed it. They’ve helped me when I was so sad I couldn’t breathe. They’ve listened to me sobbing and screaming. The only thing they have ever needed in return was my love. I don’t think that’s too much to ask.

Do you?

Dose Of Happy: I Love My Life

Shit. It would take too long to tell you everything that I love.

I could go on and on about my Mr. Sunshine, my puppy, the shoes, the clothes, my smartphone; but I don’t think that’s the point of this “exercise.” Not for me, anyway.

For me, the point of these “exercises” is to look beyond all that. The point is to find the beauty within me. The point is to find the beauty in life. The point is to find the beauty in this moment.

This moment:
We just came home from the neighbor’s house where we sat around the fire and ate hot dogs and marshmallows. Sunshine is on the phone with one of the men he sponsors. My puppy is asleep in the floor. I am writing my Dose of Happy post for The Band.

This moment is perfect. In spite of the ugly sofa and carpet in the magic bus, in spite of the fact that it is HOT, in spite of the fact that the house needs cleaning.

This moment is perfect because I’ve learned a few things over the last few years.

Thanks to Narcotics Anonymous, I learned that I am worth saving. Thanks to The Band, I have learned that stigmas are bullshit. Through my family, I learned that if I do not want to become discontent with my own life, I need not look at what others have. Thanks to friends from all of these parts of my world, I have learned that life is beautiful, I am beautiful, you are beautiful.

So in the end, for me, the point of this Dose of Happy stuffz is to remember. To remember that I am beautiful, life is beautiful, you are beautiful. Which leads me back to the original question. What do I love?

I love that I don’t look at what others have. I look at what I have. I look at how rich my life is. And it is rich.

I have my recovery. I have my friends. I have The Band. I have my family.

I love my life.

I love myself.

And I love you.