I’m stressed. There is a lot going on out there, it feels like the information changes every day. My kids are home all day, every day. They don’t get to run around with their friends, even if we do see them while we are out for a walk. The news coming out of Italy gets more bleak by the minute, and I wonder if we are doing enough to stop this before it hits us like a runaway truck.
I worry about being able to feed my family long term, assuming this continues, which doesn’t feel like a stretch. I worry about my family, all of whom live at least 175 miles away. I worry the grocery stores will have to close because all their employees get sick. I worry that all medical personnel are burning themselves out and will suffer tremendously for it. I worry about the scientists working day and night to give us concrete answers.
This novel coronavirus has kicked my anxiety into full gear. I spend my days and nights imagining all the worst case scenarios. Sleep is not relief from this. The tension in my shoulders, jaw, whole body never releases. Taking a complete, deep breath seems impossible. My brain is a squirrel on meth stuck on a hamster wheel.
I talk to others online about their concerns, and I find all of them relatable. Maybe not in a specific detail kind of way, but in a general kind of way. I’m not a single mom struggling to care for her special needs child with no extra cash to even start to stock up on basics I may need. I’m not a new mom feeling isolated after building my routine around meeting up with friendly faces three times a week. I’m not the mom of a medically fragile child, panicked because people just can’t take this seriously.
I’m not these specific people. But I understand their struggles. Yesterday, I wrote a little post full of sass about how to survive. The sass hid the truth. This is not normal. It is not sustainable for our mental health. I need my friends and support system as much as anyone. And I need to support people just as much.
If you read this far, thank you. If you find that you just need to vent your fears, write them out here. You can post it anonymously, even we won’t be able to identify you. If you have some kind of resource I can link to that would help some of the people I listed above, shout them out. We will link anything that will help.
Lots of love, but don’t touch me,