by Band Back Together | Oct 20, 2010 | How To Cope With A Suicide, Suicide |
They say (and just who the hell are “they” anyway?) that the first year is the hardest. I keep waiting for this to be true, for it to get easier. Maybe no one dares tell the honest truth: that losing a loved one so unexpectedly, so needlessly, and so tragically never gets easier? I don’t know. I am still figuring it out.
All I can truthfully say is that September 9, 2009, marked the end of my carefully-constructed life. The walls of shelter I had built around my family – especially my boys – were instantly demolished, leaving no trace of the safety I believed they provided. After that day, I no longer understood anything. I didn’t view anything the same. Some things I became unable to appreciate, while other things that I had previously not noticed, I began to cherish. My days are still like this – full of the confusion and turmoil of what life means now that my brother is gone.
In some small ways, it does get easier. Rarely anymore is my first morning thought, “Jeff is gone.” I don’t cry during my morning showers anymore, or lock myself in the bathroom just for that purpose – in fact, I can’t remember the last time I did. I don’t feel that sense of impotent anger that I couldn’t stop his actions, and worse, that I wasn’t aware, didn’t notice, and/or missed the signs he was even considering such a drastic way to fix what he thought unfixable. I no longer hold myself responsible for not seeing what couldn’t, and wasn’t, seen by anyone, not even those closest to him.
The hard times come at unexpected moments, like when I am at the bedside of an elderly patient, dying due to incurable disease, for some reason being kept alive by every conceivable medical intervention. Usually I am involved with my team performing an intervention that will do nothing lifesaving or really even ease any suffering. I wonder if the patient truly is suffering, and if this moment in the future could have been foreseen, would choices have been made differently? Then I think of my brother – choice no longer applies to his mortality. And I think about the patient’s family; I re-experience how very painful it is to let go of someone you love, and whether or not I agree with their decisions to keep the patient alive. I empathize in my own way.
Other hard times come when I am with a newly-diagnosed cancer patients, in the prime of their lives, now with a disease that is quite possibly incurable – I sense their questions, sometimes before they even utter them, things like, “Will I see my son or daughter get married/have kids/graduate from college?” or “Will I be alive to see the birth of my next grandchild?” And questions like “What will be left of me as a functioning person after all the surgery, chemotherapy, radiation, etc….? Will the suffering be worth it?” To all of these questions, I do my best not to answer, as I simply don’t know. I try not to say much, if at all, and instead offer a hand to hold and a listening ear. I don’t want to influence other people’s personal dramas with my own loss. After such encounters I feel the whole cycle of emotions of losing Jeff again, from denial, to anger, to bargaining, to sadness, and to a sort of acceptance – not necessarily in that order.
Do I still have times when I burst into tears because of a song on the radio? Or when my youngest child brings me a book to read that Jeff and his lovely wife bought for him? When my oldest son says, “Remember when Jeff and I would have sleepovers, play video games, and eat Oreos?”….or at any of the thousand other Remember When’s he has about his uncle? Yes!! Absolutely yes!! And sometimes, for no discernible reason at all – I simply miss him so acutely that I feel a physical ache. I don’t expect that to ever go away.
At the same time, I want my boys to know what a kind, giving, loving person their uncle was. I want them to know what a fantastic sense of humor he had, and how he had a way of charming even the most cantankerous person. The way he was a fantastic dresser, had impeccable taste, and was generous almost to a fault. Those were some of his many gifts. The world is definitely poorer without him and his light. And that is the saddest part of all – not that I miss him, or that my boys miss him, but for all the people who now won’t have a chance to meet him and be touched by what made him someone we all loved so much.
I love you Jeff! My boys love you!! We miss you more than words can say, but I know we were blessed to know you for the time you were here! Thank you for your love, for making us laugh, for having the grossest feet of anyone in our family, for being most comfortable making us all uncomfortable, and for always being there with a big, reassuring hug. On some of my worst days, especially lately, I remember those hugs, and imagine your big, strong arms are still hugging me from wherever you are. Then I feel a little better, and I remember just how much strength you have given me through the years to keep on going. So I do.
I love you, my “little” brother!
by Band Back Together | Oct 20, 2010 | Coping With Depression, Major Depressive Disorder, Mental Health |
Depression lies, often telling us that we don’t need the medication that keeps us sane. Depression is a lying liar who lies.
This is her story:
I’ve been on and off anti-depressants for years. I first went on them when I was married to an abusive asshole. It’s not hard to imagine why I needed them. I probably needed treatment for PTSD back then, but it wasn’t as widely accepted as it is now. Maybe my therapist at the time didn’t know much about it or maybe she thought I didn’t have it. I don’t know. What I do know is that I have had my own issues with admitting I suffer from depression and admitting that I need brain altering drugs to deal with it.
Logically I know that there is some sort of chemical imbalance in my brain that causes me to enter The Dark Place.
Emotionally, I think I’m just fucked up and should be able to just pull myself out of The Sads when I get them. I feel like I’m admitting some sort of weakness by taking the drugs. There is absolutely no mistaking the difference I feel when I’m on them. Not only am I happier in general, but I’m a fuckton less bitchy. The most minute details won’t set me off when I’m on meds. When I’m not? Watch out. Look at me the wrong way at the wrong moment and I can’t promise that I won’t stab you. This makes living with me not so much fun sometimes.
Lately I’ve had a pretty good run off the meds; a couple of years this time. So good, in fact, that I fooled myself into believing that I was right all along. I didn’t need meds. I just needed to bully myself out of The Dark Place. It worked. Until it didn’t.
I’m in The Dark Place now. Way deep inside it. So far down the light above is just a pinhole. I’m struggling to claw my way back out. I need to make the appointment. I need to get back on the meds.
I need a kick in the ass. I need to realize it’s not a weakness to take the drugs.
The weakness is NOT taking the drugs.
by Band Back Together | Oct 19, 2010 | Addiction, Addiction Recovery, Alcohol Addiction, Baby Loss, Coping With Baby Loss, Coping With Depression, Grief, Help For Grief And Grieving, Loss, Major Depressive Disorder |
Three months after my third pregnancy loss, I started drinking.
In my mind, I’d done everything I was, as a faithful Mormon woman, “supposed” to do. I was married in the temple. I attended church regularly. I prayed, read my scriptures, paid my tithing…all the things I was taught would bring me true happiness.
I wasn’t happy.
Every time I heard “multiply and replenish the earth” I started crying. Nothing in my Mormon upbringing had prepared me to give birth to a dead baby. I was supposed to stop taking birth control, get pregnant and then have a baby. End of story. Nobody mentioned the awful things that might happen between point A and point C.
I was angry.
God told me to multiply and replenish the earth and I tried, dammit. What kind of messed up God tells someone to do something and then totally messes with them?
I was disconsolate. I was livid. I was miserable.
I had a plan.
I’d done everything I was “supposed” to do, but it obviously wasn’t working for me. Now I would do whatever I wanted, because really, it couldn’t possibly get worse.
So I went to a bar. I chose it carefully, because I had no idea what I’d be like or what might happen. I just knew there was the potential to feel better. I went to a bar where I knew the bouncer–we’d been on a few dates before I got married–and I felt like I could trust him to kind of watch over me.
Darin, if you ever read this…thank you. For more than I’m willing to discuss on a public forum.
I don’t remember what that first drink felt like, but it must’ve been decent, because it wasn’t my last.
I learned to drink.
I learned which drinks packed the most bang for my buck. I learned which ones made me gag but were totally worth it because once they were down they made me feel warm and fuzzy and like everything was okay in the world.
I didn’t drink every night, or even every weekend. Most of the time I was achingly sober, which gave drinking an allure that seemed not only difficult but pointless to resist. Why would I not do something that brought me a moment of respite?
I’ve had a lot of trite phrases thrown my way during this whole journey, and this is the one that always makes me laugh: “It’s not true happiness. When the glow wears off, you’ll be even more miserable.”
Bullshit.
At that point there was no such thing as more miserable, and if I could get 30…60…120 minutes where I didn’t think, I’d take it. Anyone who throws that phrase around has no idea what true depression feels like, and I’m happy for them. I’d prefer nobody feel that way.
So I drank. And I distanced myself from my husband, my family, my church. I still participated in all the things I had before, but it seemed empty. That was the one problem with alcohol–it wore off, and I certainly couldn’t spend every waking moment drunk. After all, that’s what alcoholics do, and I certainly wasn’t an alcoholic.
I couldn’t admit that I was drowning. I had to be strong, because that’s what you do when horrible things happen. You pull on your big girl panties and press forward. You don’t say that all your dreams and hopes for the future vanished overnight and now you feel like there’s nothing to live for.
That might make other people sad, and I was sad enough for everyone.
Luckily, I found a solution. I didn’t have to drink all the time, because there was something even better! It was cheaper, more accessible and, best of all, every bit as legal as alcohol.
by Band Back Together | Oct 19, 2010 | Emotional Abuse, Single Parenting |
People who know me refer to me as a single parent. I don’t really like that distinction because while I AM single and I AM a parent, the stigma attached to “single parent” is not a good one.
My Gigi is 5. She and I left her dad almost exactly five years ago when she was seven months old. He was mean and emotionally abusive. He seems to have changed a bit – or at least he loves his little girl more than he ever loved me.
He is involved. He sees her one evening a week, every other weekend and every other week he gets another shorter evening. It tears my heart out every single time she goes. Sometimes she cries and sometimes she runs away. Sometimes I tell her if she does either of those things she won’t be able to play with her friends in the neighborhood the next day because those things “hurt her daddy’s feelings.”
I’m sick of him and his feelings. My little girl wants to stay HOME. My house. Not his.
The other day a friend was talking about public schools in our area. She mentioned a school that is not particularly good and said, “well you know, all those poor kids have single moms and their test scores are horrendous.” Now, are there test scores horrendous because they have a single mom? Or what? The demographics of the school are not desirable due to the number of one parent homes.
Hmmmm…I’m a one-parent home. Does that mean my child will not be as smart? Or not do well on tests? Or will be a behavior issue or somehow not succeed because she lives in a single parent home? I choose not to believe that. You see, my daughter is MUCH better off with living in a single parent home. Her Mama may be messy and scatterbrained but she does not cry every day anymore or do things like look at her little girl and make the promise every single day that no one will ever hurt her.
I am a single parent. I did not choose this path, but I live this path. Would I like to have someone around to help pay the bills, cook the meals, clean up the kitchen and do a load of laundry? Yes. But I also would want to be in love with this person. And have that person love me back.
Another friend on Facebook had a status that said, “K is happy she doesn’t have to be a single parent anymore. Hubby will be home in three hours.”
You are not a single parent. You have a husband. Who works and makes money. He may be traveling for work or away from home but you are not a single parent. You don’t understand how much coordination it takes to figure out when and who will go to school conferences. Or what your child will be for Halloween or give her the choice of just having two Halloween costumes. You do not have to put a screaming, fighting, kicking child to bed when she has been up too late so she can have quality time with daddy. You don’t have to worry about your little girl looking at you and saying, “Mama, I love you the best. So much more than my daddy.”
I choose to not let the stigma of being a “single parent” define me. I try to wear the badge proudly and let my daughter know that we can do it ourselves. We are strong…Mama and Gigi against the world. I am raising her to be a strong woman who knows that her Mama can fix the sink or mount the shower head without the help of a man.
Don’t get me wrong…I’m not a man hater. I would love for Prince Charming to come in and sweep me off my feet. But at this point it would be a distraction from my most important job. My daughter. I can’t imagine having to share her with anyone else. I miss her when she’s gone. We have been apart so much I should be used to it. But sometimes I still cry because I miss her when she is gone for a weekend.
I am a single parent and I’m not ashamed.
by Band Back Together | Oct 18, 2010 | Loving Someone With Bipolar Disorder, Mental Health |
When does it become too much? When do you throw in the towel, and say,”You know what? Screw it! I thought I could do it, but I’m not going to be able to!”
Living with and loving a person with an mental illness is no walk in the park. Living with two people that have an mental illness, well, lets just say that puts a strain on you.
The simple fact that I wrote the above, hurts, and well, to be honest, FREAKS ME THE HELL OUT. I know I’m just stressing from my family members outbursts this morning, and when I calm down, I’ll feel better. BUT. I feel the need to put this out there. I feel the need to tell others that they’re not alone. That its okay to be stressed and overwhelmed when you deal with this kind of thing.
I constantly tell my family member, I love YOU not the disease, when they are going through a depression cycle. I try and put on the happy face, and help them through it. I can look past the disease, and see you there, and I’m content to wait until you show back up, again.