by Band Back Together | Aug 26, 2014 | Adult Children of Narcissistic Parents, Child Abuse, Child Neglect, Childhood Bullying, Depression, Emotional Abuse, Guilt, Panic Disorder, Psychological Manipulation, Therapy |
I’d always believed that my mother loved me and all her interference in my life was to make me better, stronger. Blindly, I trusted that she meant for me to be happy. But I also knew that … something was wrong. I never could do right by her and I just knew that something was wrong with me. She was inside my head, under my skin, causing me to drown. I lost my strength and discovered that I feared her.
These revelations took over a year – it was a whole process for me.
My life had fallen apart and I went to a specialized therapy clinic for help. There, I learned I was codependent. My therapist actually told me “you have a bad mother, you need to protect yourself from her.”
I was shocked.
I talked to my mother as I came out of the clinic and decided to break contact with her. Afterward, I felt so guilty and sunk into a very deep depression. I think I put all my energy into avoiding contact with her. I was stuck in bed, only leaving to go to therapy.
I couldn’t understand my mother’s attitude toward me. How could she be so crazy insensitive to what I was going through? I was obsessed with the question “why?” After seven months of therapy, I discovered that it was helpless to believe there was a way to save our relationship. I remember my therapist saying “no, I don’t think so. Any relationship with her, you’ll only get hurt.”
I cried so much. It was such a big loss. I finally understood how much she’d taken from me. How she enslaved me, took away everything I got, people that I loved. My mother had bullied me all of my life. The pain was indescribable; I was destroyed. Crying every day, having nightmares all night.
None of this made sense. I felt that she’d only rest once I’d killed myself. How could she be so awful to me? I did everything for her; gave her more than I had to give. Was it really just jealousy? Why? Why had she been so cruel to me? My therapist explained that she’s a narcissistic mother; she has narcissistic personality disorder. I was her extension. It was quite confusing so I turned to the internet for answers. I didn’t know what having a narcissistic mother meant.
There I found it. I understood the way I’d felt my whole life. I understood her attitude toward me.
I learned the tactics of psychological manipulation: invalidation, gaslighting, parentification, triangulation, narcissistic rage. Convincing me to do the opposite of what my gut said. Denying my needs.
I was deadly shocked for I don’t know, months? I haven’t really recovered. My symptoms increased, I developed panic disorder, my self-esteem melted, felt so insecure talking to people or making changes in my life.
For five months, I stopped dealing with it – it was just too much. I’m still unable to deal with anything or anyone. I feel lost, I’m afraid that I’m too damaged to be able to be happy. I’m paralyzed. I have no idea who I am.
I’m 40 and I lost my childhood, my innocence, my adult life. I am sick, depressed, lonely, and terrified.
I discovered The Band Back Together Project, for which I am very grateful. Thanks to reading your stories, I now know that I did the right thing in stopping contact to my mother. That was really killing me.
I can understand all the pain I’m feeling. How badly I’m grieving this loss. To top it off, I discovered that my father also has narcissistic personality disorder.
I’ve been badly abused all of my life. No wonder I’m unable to do what I want and need, how absolutely everybody in my life has abused me, why I can’t stand up for myself.
Knowing that I am not alone and understanding my symptoms gives me hope. I understand that I need treatment and support. I’ll return to therapy which I hope can help me to learn to feel angry, to defend myself, to stop feeling guilty all the time. To allow me to have things, a family, someone that treats me well. I hope I’ll never have abusers in my life again.
I wish I could see what life is like. Until now, I’ve never had a life of my own to lead; I was just a stupid toy, trying to please everyone for love and attention. I want to learn to respect myself and set clear emotional boundaries with other people.
The hardest part is to see how damaged I am. That’s really scary.
Thank you, Band Back Together for giving me the opportunity to speak out. I don’t need to be ashamed; I was abused, I am a victim. Thank you for showing me that.
Can you, The Band, share your stories about being an adult child of narcissistic parents?
I really want to believe this emotional trauma will end and I will, at long last, be free.
Thank you.
by Band Back Together | Aug 22, 2014 | Bullying, Coping With Bullying, How To Heal From Being Bullied, Teen Bullying |
Here at The Band, we believe in kicking stigmas to the curb, flinging glitter, and shining a light into the dark.
And now? Your bandmate needs a sounding board.
It’s time to Ask The Band!
I’m still being bullied and telling my parents and teachers didn’t work out that well. My bullies became wiser, and there is no proof to show what they’ve done to me. You can’t prove someone’s words. This has been going on nearly a year. And they influence even more people, day by day. I have avoided talking to them as much as possible, but they’re my classmates. I see them every shitty day, eight hours straight. Even people who don’t know me hate me. (Seriously, people?)
So I made a decision.
I want to transfer to another school after taking my finals. I’m in my 10th grade right now.
But how do I tell my mum? I’m now studying in one of the best all-girls school in town. My parents actually made efforts to send me there. My parents don’t approve of the other school. I can study really well, so either school is the same for me. My school has an excellent academic reputation, but lots of bitches to screw with me.
The other school is a not famous co-ed school, with lots of troublemakers. (Rumors? I don’t know…) My fear is what if I’m still bullied when I’m in my new school?
I’m gonna lay low. I don’t care about my reputation, I just need a calm life.
So, how the hell do I tell my parents? How to convince them? Should I transfer?
I was thinking of getting straight A’s for my finals to convince them, don’t know if I can nail that.
by Band Back Together | Jul 9, 2014 | Bullying, Childhood Bullying, Fear, How To Heal From Being Bullied, Self-Esteem |
I was 7 years old when they started to bully me. I was only a kid. I don’t understand what I did to them.
At first I would laugh along with them, but soon I realized that those words hurt. Didn’t they see I looked up to them? They hurt me so badly that many times I thought I didn’t deserve to live. I thought it was my fault.
They robbed me of my childhood, I would go to sleep crying, hoping the next day it wouldn’t be as bad. I asked for help, but instead, I was told to “man up.” How is an eight year old suppose to do that? After a few years they finally stopped. I had my friends and family, but I would still felt worthless, like I didn’t matter.
I forgave them, but those scars are still there.
I can still hear all those horrible things they said to me in my head. The only way I survived was that I made myself stop feeling emotions. Things would happen to me in my life, but I would no longer feel them. I talk to my former bullies now as if nothing ever happened, but whenever they look at me, I feel like I’m 7 again, hiding in a corner, scared.
Little by little, I have been able to put myself together again, to start to feel, but those painful memories just don’t go away. Whenever I remember those painful memories all I can ask myself is what did I do to them to make them hate me so much? I was only a kid.
by Band Back Together | Jul 1, 2014 | Bullying, Childhood Bullying, Coping With Bullying, How To Heal From Being Bullied, Teen Bullying |
She came to school with a plastic Disney princess phone, and told everyone it was real. I was the only kid who didn’t believe her – I proved to the entire class that she was lying. She hated me from that day on, and made sure that I knew it.
Soon, it wasn’t just her bullying me, it was practically everyone. Elementary and middle school are, for the most part, a haze of half-memories of name-calling, spitting, and hair pulling.
In fourth grade, I had my first major depressive episode. I was up late into the night, curled in my mother’s lap, sobbing hysterically for no reason I could identify. It was confusing. All I knew was that I was incomprehensibly sad, and the kids at school were mean.
I was in eighth grade when the body image issues, self-loathing and self-injury, came into play. At first it was simple things, like no longer wearing tight clothing and digging my nails into my skin when I was frustrated. I was in ninth grade when the periods of going without food began, and when digging my nails progressed into the slicing of skin.
I was in tenth grade when the next major depressive episode hit. I was missing tons of school but I didn’t care. The world was bleak and pointless. I slept almost constantly. When I was awake, I tried to forget about my life by immersing myself in the life of a fictional character. That, or I was cutting. I felt useless.
As my sophomore year came to an end, I gradually started to feel better. The improving weather lifted my spirits. I chose to go on a community service trip to Peru that summer, thinking I was well enough to go.That is, until I got on the plane. As I walked to my seat, I felt panic rising.
I couldn’t do it; I couldn’t handle going to Peru.
What had I been thinking?
I begged to be let off of the plane, but the trip leader refused. Resigned, I sat in my seat and sobbed. On that flight, my depression began sinking to entirely new levels, worsening impossibly over the next few months. I was very suicidal.
In December, a boy I knew killed himself. It hit me hard. I saw what suicide could do to people, and how much it hurt the loved ones of the deceased. After toying with the idea of suicide, I decided I didn’t want to cause that pain, so I arranged to be hospitalized.
Since January, I have come so far. I put my efforts back into doing schoolwork. I saw my friends again. I rejoined the world of the living. I have learned an immense amount about my self and how to be happy. I’m so grateful to be alive. It’s so worth it.
I know everyone says it, but it’s true – it does get better.
by Band Back Together | Jun 27, 2014 | Anger, Bullying, Childhood Bullying, Coping With Bullying, How To Heal From Being Bullied, Sadness, Teen Bullying |
Have you ever gone to school early to decorate your friend’s locker for her birthday, only have the candy and supplies – the ones you saved up your babysitting money to buy – stolen by some bonehead boys and suddenly, there’s a game of Monkey in the Middle in the halls?
You’re the monkey.
Kids walk by, teachers pass, no one helps you get your stuff back. Moments before your friend arrives, a pretty, popular girl shows up to her locker across the hall and the boys give her the stuff you wanted to give your friend. Your friend finds you sitting teary-eyed in front of her locker with a few meager pieces of candy and streamer shreds to give her, and she gets upset and blames you for ruining her thirteenth birthday.
Have you ever come upon a group of kids who hush as you approach and resume whispering and giggling, pointing at you as you turn down another hallway? You swear you hear your name, so you turn around to give them a good glare you’re are met with raised eyebrows and “What are you looking at, freak?”
Have you ever been assigned to sit next to same pretty, popular girl in class who, when you have to work in pairs, hands you the assignment and instructs you to do all the work while she mocks you? She calls you poor, says you only own one pair of jeans, even though you have many pairs of jeans. When you get eczema on your face partway through the year, she and the cute boy behind you laugh about your “beard.”
Have you ever walking through the cafeteria with your best friend and had kids call out names, insults, and threats? You give them the finger and try not to cry while your best friend stays silent because she’s too afraid to trade her invisible status for yours – the target.
Have you ever been on the bus, chatting with your best friend, when the kid behind you starts making fun of you, calling you fat and stupid? This time, when your friend tells the kid to cut it out, he calls her ugly, says she has a unibrow. You’ve been mocked for years, his insults don’t bother you, but your sweet friend, she was just trying to help you – why would he go after her?
You tell the kid to cut it out. He doesn’t listen. So you punch him in the face. But you’re on the bus, which is school property. He gets is a bruised face and wounded ego while you get two weeks detention.
Have you ever been chosen to give the final book report in class; you’re super excited because it was a great book about bulimia, while everyone else gives book reports on Artemis Fowl and Twilight? You know you’ll be taunted by your classmates so you get to the front of the room, look down at your note cards, look at the class and your teacher, all waiting expectantly. The kids smirk and murmur to each other. You open your mouth but nothing comes out. You can’t speak. The whole class laughs at you but you know they would have laughed harder if you’d given your report so, at least, you escaped that.
Have you ever worn red lipstick to school because it makes your skin look dewy and your eyes look smoldery, and because it’s your birthday and you wanted to do something special? Only when your teacher makes you stand up on your chair so the class can sing happy birthday, your classmates begin to mock you. Your teacher makes no effort to stop them. You escape to the bathroom to find that red isn’t just on your lips, it’s on your underpants and dammit why today? You have to go home early because the cramps are so bad you can’t sit up straight and the red lipstick wouldn’t come all the way off and you look sort of clownish.
Have you ever been in class, minding your own business, when a girl – a friend – someone you’ve known since kindergarten calls you “goth” as if it’s a bad thing? When you point out that your blouse is bright blue with flowered embroidery, she says it doesn’t matter, you wear black every other day – besides, your skirt is navy which is basically black. The boy next to her calls you emo while the boy on your other side says you probably like death metal. You like Hannah Montana and the only reason you wear so much black is because your mom only buys you black clothes because she thinks you like them. You don’t say this, you bark a “shut up” because you’re starting to get angry and you don’t want this to escalate into a full-blown episodes. The teacher scolds you for telling your classmates to shut up and for chatting when you should’ve been working. You just grit your teeth, nod, and apologize.
Have you ever been pulled aside by a close friend to have her tell you that you’re not “cool enough” for her anymore? You two stop talking. A year later, your families got together, which was awkward at first, but then you played together – you thought you had your friend back, but when you waved to her at school, she pretended not to see you.
Have you ever had your only close male friend whom you walk with to and from the bus refuse to sit with you on the bus? He was afraid that the other boys would find out he thought you were a pretty cool person.
Have you ever had a favorite teacher who you adored and looked up to? Have you ever been put into a class with one of the biggest assholes, that teacher, the same one you thought could do no wrong puts you in a group with that jackass? When you talk to this teacher after class, explain that working with the boy causes personal conflicts, she says she can’t do anything about it – which is bullshit you choose to believe.
One day, that boy gets you all worked up, making it impossible for your group to accomplish anything because he’s making faces and interjecting rude comments whenever you suggest something for the assignment and finally, you blow up. You’ve learned that anger is a better response than sadness – tears provide the bullies with too much satisfaction. Your teacher, witness to the whole thing, comes over, and you think “thank god, she’s getting rid of him. We can finally get some work done.” But instead, she pulls you aside and tells you that your reaction was inappropriate; she expects poor behavior from him but not from you.
Like that makes any sense.
Have you ever had boys spread rumors that they were dating you because you were the “pretty pariah?” Then, kids come up to you and ask if you’re dating what’s-his-face and you say no, you’ve never spoken to him. You think they’re talking about that kid but you aren’t sure; you really don’t know him. And the kid asking you about it says that the boy has been telling everyone that you’re going out. And another kid comes up to you; he heard you broke up with what’s-his-face for so-and-so and half the grade thinks you’re dating a different short, fat kid. You think about it and you can see why they’d believe it.
These boys, were you dating, could help with your social standing, but you’re 11 and don’t have any interest in dating so you tell the kids that you’re not dating either boy and they leave you alone, now uninterested in you.
Have you ever been made to sit in art class with several of your tormentors, while they all ask you questions – why you’re so weird, why do you cut yourself, what made go goth?
You’re not even goth.
You’re so angry that you can’t form a coherent response there are a million things you could say but if you bothered, they’d turn it around on you. So you cut the construction paper roughly while they laugh at your agitation. When finally take a swing at one of them, they give you a dumb nickname – Swiper the Fox from that kids show Dora. The teacher thinks it’s cute but really, they’re mocking you.
Have you ever had a nickname that made no sense, but everyone called you that like it was a dirty word, the way your grandfather says things like “liberals” and “feminism?” So you walk down the halls and boys whistle at you like you’re an animal, while the girls hold up their hands to signal “STOP” just like in that Dora cartoon. One boy doesn’t just say the name; no, he calls out the song – “Swiper no swiping, Swiper no swiping, Swiper no swiping!” You see red and tackle him to the ground. A teacher pulls you off. You’re in trouble for being violent and he gets a warning for the bullying. You don’t know why your kind of mean is worse than his – wounds you inflict heal, but the bullying has left emotional scars that never fade.
Have you ever had a teacher call you morbid in front of the whole class because you wrote a journal entry about your cat dying? The same teacher who, just days before, said his favorite play is Macbeth. You’re the morbid one? How does that work?
Have you ever come home from a day where any, all of these things happened, and you just wanted to fall into your mother’s arms and sob, but you’re in middle school now, you’re a big girl, and like Fergie said, big girls don’t cry, and besides, Mom doesn’t have time? Your little brother has another ear infection, she has to pick up your sister, the baby has been crying all day, she doesn’t know what to do so she really can’t listen to you whine about your life. She has a husband who’s never home, four young children, bills to pay, a house to keep clean, errands to run, and a dissertation to write.
Have you ever felt you were carrying the weight of the world on your shoulders, but your problems were too petty to discuss? You should suck it up and get over it; the mean things other kids say shouldn’t bother you, you’re not important enough anyway.
After all, the only person who listens is your psychiatrist, and you don’t even like him – he’s paid to listen to you, it isn’t genuine.
by Band Back Together | Jun 4, 2014 | A Letter I Can't Send, Anger, Bullying, Forgiveness, Infidelity, Trust |
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser.
Letters where actual contact is just not possible.
Do you have a letter you can’t send?
Why not send it to The Band?
Emily,
I thought about changing your name for this but then I realized, nope, screw that. You didn’t care about my feelings when you did what you did, why should I protect you?
I was going through a really hard time when you and I met. I had been dealing with infertility and wasn’t taking it well. We weren’t telling anyone we were trying to have a baby yet, so no one knew why I was fighting with depression as much as I was.
We were still fairly new to the area, and I was desparate for friendship. That’s where you came in. Your office was right next to mine, and we both had a lot of down-time with our individual jobs. We had a lot in common, so our friendship came naturally.
We confided in each other. Neither of us was in a stable marriage. Your husband preferred to go hunting rather than spend time with you. My husband liked hanging out with his friends after work instead of coming home.
I didn’t approve when my boss’ marriage started to fall apart and you flirted with him. You were not appropriate with how you handled that situation. But then one of our co-workers started paying attention to me. I won’t lie. I liked the attention. My husband was ignoring me, and this guy was cute.
I regret that I flirted with him.
Unlike you, I kept my flirtation to just at work. There was nothing more to it than two people who were attracted to each other who talked and flirted at work. I didn’t take breaks with him. I didn’t go anywhere alone with him. Did you know that when I took my breaks, I was in my office working on a Christmas gift for my husband?
You, on the other hand, took my boss out for lunch, just the two of you. You even went so far as to throw a party when your husband was out of town and invited a bunch of guys (and only one girl) from work to the party. There was drinking and craziness, and you admitted to groping my boss. I knew he was too emotionally distraught to return your inappropriate behavior, but I was less than impressed with what you were doing.
Then came that horrible night when my husband confronted me about my supposed affair. He repeated things back to me that I had told you in confidence. My words had been twisted to sound like I was guilty of much more than a mild flirtation. He accused me of a full-blown affair and implied that I was using this other guy to try to get pregnant. He said that I had been seen leaving with this other guy and we had been seen holding hands and kissing. You know as well as I do that that never happened.
He had his mind set that I was cheating on him and anything I said was a lie. I wish I could say I was 100% innocent, but it wouldn’t have mattered anyway.
We were leaving the next day on vacation. We still went. We talked through things and eventually he said he believed me that I hadn’t cheated.
What I couldn’t figure out was how he’d found out the specific things I had said. I had trusted you. Your sister-in-law also worked for the same company we all worked for. I figured you’d blabbed to her and things got back to him through the company grapevine.
We returned from vacation, and I went back to work. I still considered you my friend, but I was much more careful about what I said to you because clearly you couldn’t keep your mouth shut. I completely severed any friendship with our co-worker as soon as I returned. I requested a transfer to a different location, so my husband wouldn’t have to worry about me being around our co-worker.
A few years passed. I found out that the whole time my husband had been “hanging out with friends” after work, he had actually been having multiple affairs. While he never admitted to anything, I had learned to read between the lines to figure out what was going on. One day, he let enough information slip that I figured out you two were sleeping together. All that time I thought I could trust you, not only were you having sex with him, you were reporting back to him everything I said – twisting it to sound like I was mocking my marriage.
I looked you up online recently. I was happy to see your first husband divorced you. I wonder how much of his not being around you was caused by his knowledge of your behavior.
I’m still very angry. I’m angry at all of the women who knew my now-ex-husband was married and chose to have sex with him anyway. I’m angry with the people who knew about his cheating and didn’t tell me. I’m especially angry with you for pretending to be my friend while betraying me in the worst way possible. I don’t want to be angry anymore. The fact is, you’re not worth my anger.
I’ve moved on. I haven’t had any contact with my ex in years. I’m happily married and busy raising my kids. I don’t need to hold on to the past. I’m hoping that writing this letter and releasing it out to the world will help me to forgive you for your actions.
So I’m going to say it, even though I don’t feel it yet, in hopes that I’ll feel it soon.
I forgive you.
