by Band Back Together | Apr 14, 2014 | Guilt, Loneliness, Long Distance Relationships, Major Depressive Disorder |
This is the first time I’ve stumbled onto Band Back Together and found much strength in your stories. Thank you, The Band.
My story began when I moved to a small town for a job – the furthest I’ve been from home. I tried hard to fit in, but I’m a quiet person which can make friendships difficult. My boyfriend and I had been doing long-distance relationship for two years. It’s tough, but worth it. In the meantime, I wanted to keep myself busy.
This fall, I joined a choir and after our Christmas concert, I was introduced to a guy in the choir. He asked about my after-concert plans – I’d planned to go home, but gave him my contact information. Soon, he dropped hints about how pretty I looked when I sang, that he’d admired me during choir rehearsals, he spent every week looking forward to seeing me again.
I told him that I was flattered, but that I had a boyfriend. Could we be friends? He agreed that we could be friends, which made me happy. We started getting to know each other. When he suggested we hang out, I said yes – no harm in that. He came over and opened up to me.
He disclosed a major tragedy he’d been through two years before and the major depression he’s experienced since. He shared every detail, how it affected him, and how rare it is for him to trust enough to disclose. He said that since we’d been talking, he felt happier; more optimistic. How difficult remaining friends is but he’d have to figure out a way. I supported him as he spoke, reminding him I could only be there to support him as a friend and if he couldn’t handle it, I’d understand.
He never left.
We found ourselves talking more as my relationship with my boyfriend became distant. My friend took me out of social isolation and introduced me to new things. One evening as we watched a movie, he rubbed my ankle. I’d not had physical contact in such a long time and it was comforting. Part of me thought, this will lead me down the wrong road. When he asked me if it was okay, I said a guilty yes.
He offered to drive a girlfriend and I to the city to catch our plane home for the holidays. We were staying in a hotel overnight and I didn’t want him to stay the night with us so I asked if he’d be okay if we had “a girl’s night.” A few days prior, he’d offered to stay at a friend’s place that night so I didn’t feel awkward. He was hurt, manipulating me. He said I was tossing him aside like he didn’t matter. When I offered to drive alone, he maintained that he’d drive. So I allowed him to stay in our room.
At the hotel, he tried to touch me, which made me uneasy. I’d shift my weight away from him but he’d inch closer. I reminded him that I’m with someone else; I can’t let these things happen. It’s not right. He made the comment, It’s not like you have a ring on your finger. I reminded him that I’d committed to a long-term relationship, and even if I wanted to be with him, I couldn’t give up on my boyfriend – even if we were going through a rough patch. He refused to look at me or talk to me. I left, hoping he’d understand.
I returned to the room, uneasy. I’d wake during the night to him entering and leaving our room. I hated to see him hurting. I didn’t know where he was or if he was safe. I was up all night worrying. What if something had happened to him and it was my fault?
He drove me to the airport. He didn’t say much but it was clear he was devastated.
The following day he told me that he needed to talk to me; he couldn’t do this alone. I said I wanted to be here for him and help as much as I can. We discussed his troubled past and when we were done, he said that he felt better and went to sleep.
I tried to get the past few weeks out of my mind during the Christmas break, but I couldn’t stop thinking about him. I worried about him. Finally, I broke down and told him. We messaged back and forth, as I was enjoying my Christmas with my boyfriend.
Sometimes, he’d ask inappropriate questions, was “I with my boyfriend now? Is he sleeping next to me?” I told him the truth. He was fixated on my return and he kept asking for clarification about our relationship – what was I to him?
He knew I was starting to develop feelings for him. I told him that right now, I saw him as a friend, but I didn’t know what would happen in the future. If something were to happen between us, let’s let it happen naturally. Let’s just enjoy our time together.” He accepted that. He knew while I was having doubts about my boyfriend, I wanted to let my heart guide me.
Once I returned, things got tangled. I tried to remain faithful and honest to my boyfriend. When my friend tried try to kiss me, hold my hand – any of that stuff – I’d turn away, which hurt his feelings. My feelings were getting stronger – I knew I’d feel badly no matter what happened – if I stayed with my boyfriend or if I fell for my friend. It was getting harder to resist him. I’d only speak to my boyfriend a few times each week.
Watching a movie one night, it all went to hell. My feet were sore so I asked him to rub them for me. When the movie was over, I realized his hand was traveling up my leg. My head said no, my body said yes. I was so nervous as he tried to take my pants off. He stopped when I asked him to, but then he kissed me and ended up on top of me.
Afterward, I was disgusted with myself – how could I let this happen? We promised it wouldn’t happen again, but it did. I wanted to tell my boyfriend … but would he blame me?
He asked me to make a commitment to him and I told him it wasn’t that easy. Clearly, I loved my boyfriend and the stress of our friendship was causing me emotional harm. I asked him to back off – we could still hang out and be friends, but no more physical contact until I got my mind straight.
We hung out with friends that weekend and he stuck to our agreement – most of the time. Occasionally, he’d try to initiate sex, but I reminded him that I needed to get my mind straight. After the weekend was over, I stayed the night at his place. I was afraid of being alone. I woke up to him making advances on me. This time, I let the sex happen. I felt so much hate – hate that I’d given in, hate that he’d continued pursuing me.
It happened again few days later: I went to his house after work to watch a movie and we both fell asleep. We went to his bed and I awoke to his advances I just let it happen. I was on autopilot, going through the motions. I even ended up on top. Afterward, I felt violated, like he didn’t respect me. He felt sad that I felt this way, so he apologized to me.
I left.
The next morning, I had a panic attack about what we’d done the night before. That’s when I decided to call my boyfriend.
I woke him up and told him what had happened the night before.
I was afraid he wouldn’t understand me or believe me, so I painted a violent picture of the sex the night before, making it sound like an attack; a rape.
He told me to go to the police.
Initially, I refused. He said that if I didn’t call them myself, he wouldn’t believe the sex wasn’t consensual. He threatened to call them himself. Again, I was put into a corner again by someone I trusted.
I went to the police to report my attack.
I told the police I didn’t want to be there, but that my boyfriend needed me to go to believe me about the sex. I was clear – I did not want to press any charges. He’d been through enough, and I didn’t want to add to it. He’s my friend, he’s not a bad person.
None of that mattered.
The police questioned me. I can’t remember half of what happened or what I said, I just wanted to get it over with so I could tell my boyfriend that I’d gone to the police. I didn’t want to do this to my friend. After investigating for a few days, I was asked to come in for further questioning.
Unfortunately, this was so, so traumatizing for me.
The police asked me a number of questions:
“How long had I been with my boyfriend?” Two and a half years.
“Have I had sexual relations with another man during the summer?”
Yes.
(After all her questioning, I started to understand why victims were afraid to report a rape)
She went through the text messages that me and my “abuser” sent back and forth during the previous week and pointed out the ones I’d sent that didn’t support my story:
“I really like feeling connected to you.”
“I know it’s going to be difficult, but we have to have no contact for a while.”
She was implying that I’d enjoyed the sex we’d had. I started crying. She asked me the final question:
“Did he sexually assault you? Yes.
She asked again, clearly not believing me, “did he sexually assault you?” Again, I said yes.
She sighed and asked again, “Did he sexually assault you?”
After asking after the truth three times, I realized that I wasn’t going to win. I felt broken down – I wasn’t going to win.
This time, ready to be done with the police, I said, “no.”
The lecture she gave me felt like I being kicked!
She told me by reporting the rape, I’d wasted her time, the doctor’s time, my friend’s time, my boyfriend’s time.
That I’d just made it harder for real victims to come forward.
She was appalled that I could do such a thing.
She asked why I was still with my boyfriend – I’d made it clear I don’t know what it means to love someone.
That I am emotionally unstable and the damage I’ve done to the accused and his family is beyond repair – the only thing I can do now is to be honest with everyone and tell them that nothing happened.
I had a friend who drove almost two hours to stay with me after my “rape.”
She asked my friend to come in and said to me, “Now, what do you have to say to your friend?” I sobbed knowing that she wanted me to tell my friend. I couldn’t admit it. The cop told me she wanted me to see a counselor and she would call me in two weeks to check up on me to make sure I was seeing someone for help.
It’s been three weeks and she hasn’t called me yet …
A week after the police report about the rape, my abuser sent me a message, stating that he couldn’t believe that I’d tried to ruin his life by accusing him of rape after consensual sex. I was furious with him: When did I say “yes”!? When did I out-and-out say that I wanted to have sex with him?
I’m still really upset about the cop having the audacity to accuse me of not knowing what love is; that my abuser actually believed that I’d said yes, to the sex.
I’ve told my boyfriend the full details of that night and he doesn’t understand. Of course he was mad that I lied to him, but he wants to move past it and wants me to heal from the rape. I feel I don’t deserve the kindness he shows me.
Choir starts next week, and the man I accused of rape will be there. I don’t want to stop choir because it is something I’m proud of – I wanted to share my talent and my light. The light that I had before though, I feel it’s burnt out after all that I’ve been through. It takes so much effort to smile and pretend that I’m okay inside when I feel nothing but pain, hate, shame. I want to be that girl – the one who had so much hope – again, the one who wanted to do all that she could to help anybody that needed. I don’t know where she is now.
I am thankful I got the opportunity to write all of this down without letting anyone know who I am. I don’t want to be judged for what I did and what happened. I’m returning to my community in a few days and am terrified of the judgment I may get.
by Band Back Together | Jan 31, 2014 | Bullying, Childhood Bullying, Coping With Bullying, Coping With Depression, Depression, Fear, Guilt, How To Heal From Being Bullied, Major Depressive Disorder, Psychological Manipulation, Rape/Sexual Assault, Sexual Harassment, Teen Bullying |
When I was in about 4th grade my friend would tell me all these sexual things. One night this person was over my house and they fingered me. I didn’t know what it was. This person manipulated me into thinking it was okay. I touched this person back. And it went on and on. This person would touch me a lot. And I would do it back.
I didn’t know any better. All I knew was it felt good. This person told me to never tell my parents or anyone else.
I’m still scarred by it. It distorted my childhood. It changed me. It made me do things I didn’t want to do. I can’t help but feel guilty. I mean 4th grade? It makes me feel so gross. I’ve never even kissed anyone.
In middle school, since I felt ugly, I jumped at any chance to show off my boobs to get some sort of positive attention from boys, and of course, I did. Sometimes it went too far. It made me cry, but it was better than being called ugly.
One time a boy touched my front-side in the hallway. He said if I told anyone he would get his sister to beat me up, so I kept quiet. Another time a boy shoved me against a locker and had his hands around my neck. He threatened me, but I don’t remember why.
Riding the bus was the worst because while they were calling me ugly, they were touching me or pushing me on the floor of the bus.
One time I was the park with my best friend and a few boys who bullied me. (Why did they bully me? I don’t know.) We were playing soccer. My old friend Melinda was there. They respected her, so they left her alone. But they would circle me and smack my butt, poke me with sticks in the front area, my boobs, and my butt. I liked the attention, but I also hated it. I told them to stop, but they wouldn’t. Two of the boys walked me home (not sure why) and one of them smacked my butt. A 30 or 40 year old man saw him do it. He yelled, “Oh yeah, smack that!” It scared me so much! I was furious! I yelled, “Fuck you!”
They told me if he came back to rape me they would leave.
I’ve had multiple experiences with grown men making me very uncomfortable. I get looked up and down. I see the lust in their eyes, and it really frightens me.
I have a friend who I love very dearly. But he can be very abusive. He’s very “hands on.” He touches my butt and my boobs every so often. But when he’s mad, he literally hurts me. He pulls wresting moves on me or chokes me for a few seconds. To him it’s a joke. To me, it’s scary, and it hurts.
One time I was locked in a room with him and he pushed me down, and he was standing over me. It sounds ridiculous but I was still scared. We are best friends, I just wish he wouldn’t take things so far sometimes.
All these events make me fear men a lot. I have a lot of anxiety and guilt from these events and I’m still not over them. I honesty think I have depression from all the bullying and harassment.
by Band Back Together | Jan 7, 2014 | Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, Generalized Anxiety Disorder Resources, Major Depressive Disorder, Suicide |
If you are feeling desperate, alone or helpless, or know someone who is call 1-800-273-TALK (8255) to talk to a counselor at the National Suicide Prevention Lifeline.
You are not alone.
“Is it me making you unhappy? I don’t want to think that you stay with me if I don’t truly make you happy. What can I do to make you happy? Would ten puppies make you happy?”
God, I felt stupid. My husband had just asked me what I was feeling and I lay there in bed, tears streaming down my face. “Why are you asking me this? I don’t want to talk about it!” That’s my answer for everything. If I don’t see it, it doesn’t exist. Talk about avoidance issues.
My husband sort of knew I had depression issues far back before we were married. He always poo-poo’d the idea of depression. He always thought it was something you could control. Until he encountered his own anxiety issues a couple years ago. Now, he knows it’s a real thing.
The earliest I can remember having depression was at the age of 12. My dog had been given away (stupid, I know) and I felt like I just wanted to die. My mom asked what was wrong one day. I broke down, telling her I didn’t want to live. She started crying and told me that I shouldn’t feel that way. From that point on, I realized I would need to pretend everything was okay.
At 15, I found my first love. He was as awkward as I was, a talented artist, and he treated me like a queen. He always told me I was beautiful, always made me feel special, always showed his feelings. I couldn’t do the same for him. I had all these repressed feelings, I tried to say things that would make him feel special, but I would catch myself before saying it. I would think to myself, “Why would I say such a corny thing? That would make me weak.” Unless I was with my close friends, I made myself appear to have no emotion. To anyone else, I looked mad and/or uninterested. We were together for two years, but I wasn’t allowed to hang out with him because of my religion. I broke it off in our senior year of high school. That was a very dark time for me. My emotionless outer mask was at its prime. I pretended to be fine, but I cried myself to sleep every night. I felt horrible. I can’t even begin to describe myself at that time.
After graduation, I commuted to the local university. I made some friends and decided to reinvent myself. I left out my religion and just let myself be. The mask was still there, but I pretended I was being myself. I met some guys online, dated a couple, but the sadness was always there. One boyfriend dumped me because I as “too cold.” He wanted a warm and inviting girlfriend. I couldn’t offer that.
When I met my now husband, we both had been cheated on and then dumped. We were each others’ rebounds. Neither of us was in it for long term. Now here we are, together for thirteen years, and married for nine. I have my episodes where no matter what I think or do, I just get so depressed. Nothing matters. All I think is how easy it would be to just disappear and not have to endure this. Sometimes, not even the consolation of my son helps.
Some days are just so hard.
by Band Back Together | Jul 30, 2013 | Abuse, Anxiety, Child Abuse, Coping With Depression, Depression, Emotional Abuse, Generalized Anxiety Disorder Resources, Guilt, Major Depressive Disorder, Psychological Manipulation, Self Injury, Suicide |
One of the hardest things a friend can do is to try and help a self-destructive friend.
This is her story:
I know that none of this is your fault.
I know that it wasn’t your fault for being depressed. I know that it wasn’t your fault that your parents emotionally and verbally abused you, or for having a severe anxiety disorder. I know that you were in blinding amounts of pain, and you were just trying to survive in any which way you could.
I know that you honestly never meant to hurt me.
And yet still, I still can’t help but be angry with you.
For a good seven months of my life, I was stricken with terror every single day. I spent countless hours talking you down from suicide; comforting you after you’d have a panic attack, and listening to you describe in detail how you’d hurt yourself that day.
I tried my best to be there for you, even as I was simultaneously dealing with my own self-harm, anxiety, and a crippling depressive episode – so crippling, in fact, that eventually, I had to be hospitalized.
I couldn’t walk away even if I’d wanted. Many times, you’d said I was the most important person in your life – if I left, you’d kill yourself. However, you also told me even if I stayed, you would eventually kill yourself.
I was trapped.
I pleaded with you to get help. Each time, you refused.
Once, I had to call the police to keep you from swallowing your prescription medications. Fortunately, they got there in time; unfortunately, it did nothing to deter you from attempting again. Over the course of six months, you went on to attempt suicide nearly two dozen times.
I was there for it all.
I can still remember the day my younger sister broke up with you. Like me, she’d been backed into a corner and didn’t know what to do. You called her names, accused her of lying to you, and threatened suicide. I spent two hours behind a computer screen trying to talk you down while my sister sobbed helplessly in the background. My mom called your parents. They did nothing to help the situation.
All in all, it was useless.
Later that week, I broke down. I climbed into the shower, bit down on a washcloth, and screamed at the top of my lungs. I screamed until my throat was hoarse and cried harder than I’ve ever cried.
Finally, months later, I attempted to walk away. You responded with aggression and hatred, and later made it known to me in a very marked way that you’d tried to kill yourself that day.
Even then, I recognized this obvious act of emotional manipulation, but that still didn’t change that you’d attempted to end your life… because of me.
When I did eventually manage to extract myself from your grasp, it wasn’t pretty. All my anger and hurt poured out all at once. I said things I shouldn’t have, no matter how sincere; I hurt you needlessly.
The guilt will never fade.
It’s been over two months since that day, and I’m still struggling with this insurmountable level of anger, hurt, and guilt I feel.
I remember the day you told me, to paraphrase, I was the worst thing that had ever happened to you. Ever since, I’ve questioned everything about myself. I’ve never believed I was a good person, but I’ve tried my hardest to do the right thing. It makes me wonder if all my efforts have been in vain, because when it came to you, I tipped the scales.
I blame myself for a lot of things: your descent into self-harm, several of your suicide attempts, and various slights I made along the way.
As I’ve been almost completely socially-isolated for the past five months as part of the aftermath my hospitalization, there isn’t much I can think about besides self-hatred. The same chorus of thoughts play throughout my head: an endless loop of guilt and self-loathing.
I keep trying to remind myself that you were just a sixteen-year-old boy in pain. You felt alone. To some degree, you weren’t entirely responsible for your actions. That does little to quell my anger. I’m not even certain that I have a right to be angry at you. After all, weren’t you the true victim here?
I guess I’m just not sure who I hate more these days: You, or myself.
I’m trying to forgive you for it all.
I’m desperately trying to forgive myself.
I just don’t know if I can.
by Band Back Together | Dec 3, 2010 | Abuse, Adult Survivors of Childhood Sexual Abuse, Child Abuse, Coping With Anxiety Disorders, Coping With Depression, Generalized Anxiety Disorder Resources, Major Depressive Disorder |
wall. hit it. check that off my list for today.
trying to get them to school on time–wrong
trying to get them to eat–wrong
trying to get them dressed–wrong
trying to get them clean–wrong
zipping the jacket–wrong
having them not show up to school late–wrong
waking them up–wrong
waking up–wrong
words–wrong
My silence in my home is the only acceptable form of me to the three who need me.
The hardest thing about being a depressed mother? The odor. No matter how much relentless, caffeine-induced energy, forced enthusiasm, skilled application to educational crafts, or books read on development. No matter what care taken with my fragile mental health…taking my pills like a good girl every night so I wake up in the morning to do it all again. No matter how clean the kitchen sink, how nutritious the meal, customized the birthday presents, thoughtful the note in the lunch box. No matter how carefully I avoid repeating patterns of abuse and violence –no matter. I stink. It is as if my depression leaves a permanent, distasteful and toxic odor coming from my very being. No matter how much I dress it up, clean it off, put make-up on it, expose it to fresh air and aromatic therapies. I toss chemicals into it, paint it pretty colors, or force it into room-mommy scenarios.
It still stinks.
The fumes of depression seep out of every pore with the stench of decaying life and flammable, noxious fluids that lead to forensic evidence in my face–that my own mother chose my father over me and my father chose me over my mother. My children–they are bomb-sniffing dogs.They smell the little girl I was–discarded and thrown into the trash with the giant Gallo wine jugs. They smell the lack of basic import I have ever had on the mother, father, brother, and sister family of origin I fell into. They smell the dangerous mix of rage and intelligence that may combust at any moment. They smell despair and destruction. My kids smell my depression.
I stay vertical as to not hurt them more than I already have by exposing them to a life long…long life…with a chronically depressed mother. It goes like that…it is like that. New strategies on disinfectant, deodorant, dialogues on anti-depressants. Days like this are the scratch and sniff of it. These days scrape hard on my soul. And I reek of it.
They are out there…my kids are out there right now waiting for me to pick them up after school, as I do every afternoon in a dutiful attempt to assure them that my love is greater than the force of gravity on my heart. I am already dreading the predictable, palpable disappointment they will have when they get in the minivan and the smell of my mood reminds them I am not EVER going to be the bounce-house of distraction-filled fun that is their father.
They will never know he broke me too. Asshole. And I stayed for them, sleeping with one eye open and one foot out the door ever since. Seven years of a thirteen year marriage straddling suspicion and motherhood.
Against every fiber of my being to drive it off a cliff and enjoy the fall–I am getting in the fucking minivan, I drive on the right side…stop at all the red lights, avoid oncoming traffic whenever I can.
Joy gone. Independence gone. Creativity gone. Respect gone. The possibility of being touched by a man and feeling safe–he and my dad put the nails in that coffin, too. Yuck.
it is this always
i am barely, rarely, fairly ”good enough,” silent, and vertical.
and i smell like a martyr.
