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Walls Closing In – Postpartum Depression and Postpartum PTSD

Studies show that up to 15% of women develop postpartum mood disorders

This is her story:

I looked around at their smiling faces as I nervously fiddled with my unkempt hair.

When was the last time I took a shower? I wasn’t sure. I couldn’t remember the last time I ate, either. I wasn’t hungry.

“Oh, Carri!” My grandma was holding him, his tiny hand wrapped around her finger. “He’s beautiful – such a healthy boy!”

I studied him from across the room as he was shuffled from person to person. His perfectly round head. His teeny toes. Those skinny chicken legs.

My son, Blake: The newest member of our family.

They were excited to meet him. To hold him. To stroke his soft skin and take in his new scent.

I wanted them to leave.

My parents. My brother. My aunt and uncle. My grandma. They had to leave.

The walls were closing in.

My thoughts. The thoughts were racing. He was going to be hungry soon. He would need a diaper change. He would spit up and need another change of clothes.

The house was dirty.

I had to do laundry.

I needed sleep.

But I couldn’t sleep. The thoughts wouldn’t stop long enough.

The walls were closing in.

They were squeezing the life out of me like a vice. Making me sweat. Making me second guess myself.

Making me crazy.

And as my family relished my tiny miracle, I was crumbling inside. Panicking. Becoming more and more restless.
Until finally, I left the room to release the anxiety.

“Where is she going?” they asked.

I had to be alone.

Because the walls were closing in.

And postpartum depression continued its debilitating hold until I’d finally had enough.

I wanted to enjoy my newborn. I wanted to take in his smell, stroke his hair, and kiss his soft skin.

I wanted to be happy.

I Am Completely Broken

I am completely broken.

Bold statement, I know, but hear my story and you will understand. I don’t want pity, nor do I want to be saved. Understanding, though, never hurts.

I’ve always taken a liking to academia; I was a natural scholar who skipped the first grade. I had art published in the local newspaper when I was, say, five years old. It was a serviceman in rainbow camo gear holding the American flag, if anyone was curious.

I’d say that was my peak.

I was in third grade when the bullying started – the other kids even dedicated a song to me on the playground! How lucky, right? I was pudgy, I suppose; the fattest kid in the class, fat enough to be the ‘chosen one.’ I cried every single time I went shopping with my mom and sister. I begged that I’d cease to exist, ‘so no one has to worry about me’ –direct quote. This continued for years – seven to be exact.

At least you’re noticed in elementary and middle school. Maybe I wasn’t noticed for a good reason, but I was noticed. I played sports throughout junior high, always had a perfect GPA, I had plenty of friends, and a decent social life. But I was The Friend, not The Girlfriend. I remember during a Halloween dance, I literally begged a boy to tell me why he didn’t like me. He simply walked away and asked my best friend to be his girlfriend. I wasn’t mad; I accepted it.

High school was when the shit hit the fan.

My first two years of high school, I was really involved in class office, never running for a position because I knew the prettier and thinner girls would win. It’s high school, ya know?

I accepted squeezing in wherever I was allowed to. I wasn’t bullied much, but I was ignored. Sometimes, I preferred it. Don’t get me wrong, I had great friends but I was always chasing the fun, chasing the social scene.
Sophomore year I had my first taste of alcohol and weed. I loved it. It felt great to have a secret, something behind the backs of my straight-laced, God-fearing friends. Soon, though, my friends didn’t like me. I remember sitting alone at a table in the library, my old friends at the table next to me, ignoring me. I begged them to tell me why they didn’t like me anymore; they shrugged and walked off.

I transferred schools to a dual enrollment program.

Oh, did I mention I had ballooned up to 250 pounds? Yep. My weight was largely ignored, not discussed, and accepted. But I got sick of it, so I lost the weight – worked out constantly and methodically, eating like a champion.

By the time I got to my new school, I was thirty pounds lighter and thought I was hot shit. I smoked a lot of weed, drove around in my new car with my hip friends, and smoked cigarettes. I even got my first kiss—so what if it was my best friend’s boyfriend? I got it, and I liked it.

I craved male attention and I entered into this ‘I deserve it’ mode. I thought I owed myself a treat, and boy did I get it.

December 8, 2007. Fall semester, senior year, I was golden. There was a new guy every day that wanted me; I dangled myself in front of them like a piece of meat, but I never gave an inch. Not because I didn’t want to, but I was too nervous. With about three kisses under my belt, I was CLUELESS.

But yes, back to that date. That’s when it all went to shit.

I went to the beach with a few people where we drank a lot of whiskey or rum. I remember the initial vomit hump—you know when you gotta puke once to get the ball rolling? I remember looking up to see his face, and I know, looking back, what he was doing. I hear the brain blocks on memories you can’t handle, and thank goodness for that.

I lost my cell phone and my virginity that night. I didn’t even realize it until I went back the next day, saw the condom wrapper, and pieced it together. I quickly covered it with sand so my mom wouldn’t be upset.
Oh, fun fact: in my attempt to go home, I went to a ‘friend’s’ house to ask for help—in the weeks following, I asked him about it, and he said I wanted it just as badly as he did – that I came on to him.

I figured it wasn’t worth it – that I, for some reason, didn’t deserve normalcy. So I went with it, like I went with everything. I made it out to be funny, I buried it deep and far away. I joked about myself – called myself every name in the book. I don’t even know how many people I’ve slept with since that time.

Since then, I’ve had someone attempt to rape me. Since then, I’ve been molested. Since then, I’ve done shameful things I don’t even want to type, but I will. I’ve done MDMA, cocaine, crack, heroin, acid, prescription drugs, and more cocaine. I’ve slept with people – multiple at one time. I’ve stolen money, stolen from stores, stolen from people I love. Since then, I have hated myself and everything, masking it with humor and cool clothes.

Then I met Zach.

Junior year of college, my first year in the dorms, I was nineteen years old. I always had a blast in college – my philosophy was “why think about bad stuff when you can think about the good?”

Zach was special – still is in my book. He had a long-term girlfriend and he hooked up with my roommate, while seeing me in between. I felt special, for no reason. Through “healing” from my rape, I learned that I could have anyone I wanted. I knew how to talk and look and walk to get what I wanted. All I needed was a kiss: one kiss in the elevator of my dormitory sealed the deal. I was in love. He made me feel pure and real; like I deserved more.
It was the first time I realized how important and delicate sex was. I learned what making love was. I no longer made fun of romantic movies or songs; I felt the scenes and I listened to the lyrics and understood. We made love and cried, and it wasn’t corny or cheesy, it was real. And it was amazing. It was the first time I ever said ‘I love you’ to someone. When you experience that for the first time, it’s amazing. You feel important, you know someone is important to you.

I didn’t care about anything but playing “house” with him in my dorm. His dad hated me, my mom hated him, but it didn’t matter; we were in love and it was amazing. I’ll always miss that blissful month. I felt real for the first time in my life.

We moved in together when school let out in the spring. It got bad – screaming, crying, and covering it up with sex. I’ll leave out these details, but it was a textbook abusive relationship, on both our ends. We broke up the day before my fourth year of university started.

I’ve been numb since.

I’ve fucked many, kissed more, and drank a lot of alcohol. I feel empty. I quit going to class, and sat in my apartment for days in the dark, just smoking pot and sitting there. Sometimes, I’d sit for a few hours in complete silence, staring at nothing. I had no motivation – I couldn’t get up out of bed, I didn’t want to shower or brush my teeth or hair. I didn’t want anything in life. I didn’t want life. Every time I drove over a bridge, I struggled not to jerk my wheel just so I could breathe again.

Like I said, I am completely broken. I’m a cliché. Fat kid in desperate need of love and acceptance. Rape victim throwing caution to the wind and delving into a world of drugs and promiscuity. ‘That girl’ who can’t get over her ex. The typical depressed person who lives through every symptom you read on the internet. Smart kid desiring acceptance ends up failing classes due to active social life.

I am completely broken.

I Am Completely Broken

91% of victims of rape and sexual assault are female, and nine percent are male.

Sexual assault can utterly change everything about who you are.

This is her story:

I am completely broken.

Bold statement, I know, but hear my story and you will understand. (to be clear) I don’t need pity, nor do I want to be saved. Understanding, though, never hurts.

I’ve always taken a liking to academia; I was a natural scholar who skipped the first grade. I had art published in the local newspaper when I was, say, five years old. It was a serviceman in rainbow camo gear holding the American flag, if anyone was curious.

I’d say that was my peak.

I was in third grade when the bullying started – the other kids even dedicated a song to me on the playground! How lucky, right? I was pudgy, I suppose; the fattest kid in the class, fat enough to be the ‘chosen one.’ I cried every single time I went shopping with my mom and sister. I begged that I’d cease to exist, ‘so no one has to worry about me’ –direct quote. This continued for years – seven to be exact.

At least you’re noticed in elementary and middle school. Maybe I wasn’t noticed for a good reason, but I was noticed. I played sports throughout junior high, always had a perfect GPA, I had plenty of friends, and a decent social life. But I was The Friend, not The Girlfriend. I remember during a Halloween dance, I literally begged a boy to tell me why he didn’t like me. He simply walked away and asked my best friend to be his girlfriend. I wasn’t mad; I accepted it.

High school was when the shit hit the fan.

My first two years of high school, I was really involved in class office, never running for a position because I knew the prettier and thinner girls would win. It’s high school, ya know?

I accepted squeezing in wherever I was allowed to. I wasn’t bullied much, but I was ignored. Sometimes, I preferred it. Don’t get me wrong, I had great friends but I was always chasing the fun, chasing the social scene.
Sophomore year I had my first taste of alcohol and weed. I loved it. It felt great to have a secret, something behind the backs of my straight-laced, God-fearing friends. Soon, though, my friends didn’t like me. I remember sitting alone at a table in the library, my old friends at the table next to me, ignoring me. I begged them to tell me why they didn’t like me anymore; they shrugged and walked off.

I transferred schools to a dual enrollment program.

Oh, did I mention I had ballooned up to 250 pounds? Yep. My weight was largely ignored, not discussed, and accepted. But I got sick of it, so I lost the weight – worked out constantly and methodically, eating like a champion.

By the time I got to my new school, I was thirty pounds lighter and thought I was hot shit. I smoked a lot of weed, drove around in my new car with my hip friends, and smoked cigarettes. I even got my first kiss—so what if it was my best friend’s boyfriend? I got it, and I liked it.

I craved male attention and I entered into this ‘I deserve it’ mode. I thought I owed myself a treat, and boy did I get it.

December 8, 2007. Fall semester, senior year, I was golden. There was a new guy every day that wanted me; I dangled myself in front of them like a piece of meat, but I never gave an inch. Not because I didn’t want to, but I was too nervous. With about three kisses under my belt, I was CLUELESS.

But yes, back to that date. That’s when it all went to shit.

I went to the beach with a few people where we drank a lot of whiskey or rum. I remember the initial vomit hump—you know when you gotta puke once to get the ball rolling? I remember looking up to see his face, and I know, looking back, what he was doing. I hear the brain blocks on memories you can’t handle, and thank goodness for that.

I lost my cell phone and my virginity that night. I didn’t even realize it until I went back the next day, saw the condom wrapper, and pieced it together. I quickly covered it with sand so my mom wouldn’t be upset.
Oh, fun fact: in my attempt to go home, I went to a ‘friend’s’ house to ask for help—in the weeks following, I asked him about it, and he said I wanted it just as badly as he did – that I came on to him.

I figured it wasn’t worth it – that I, for some reason, didn’t deserve normalcy. So I went with it, like I went with everything. I made it out to be funny, I buried it deep and far away. I joked about myself – called myself every name in the book. I don’t even know how many people I’ve slept with since that time.

Since then, I’ve had someone attempt to rape me. Since then, I’ve been molested. Since then, I’ve done shameful things I don’t even want to type, but I will. I’ve done MDMA, cocaine, crack, heroin, acid, prescription drugs, and more cocaine. I’ve slept with people – multiple at one time. I’ve stolen money, stolen from stores, stolen from people I love. Since then, I have hated myself and everything, masking it with humor and cool clothes.

Then I met Zach.

Junior year of college, my first year in the dorms, I was nineteen years old. I always had a blast in college – my philosophy was “why think about bad stuff when you can think about the good?”

Zach was special – still is in my book. He had a long-term girlfriend and he hooked up with my roommate, while seeing me in between. I felt special for no reason. Through “healing” from my rape, I learned that I could have anyone I wanted. I knew how to talk and look and walk to get what I wanted. All I needed was a kiss: one kiss in the elevator of my dormitory sealed the deal. I was in love. He made me feel pure and real; like I deserved more.

This was the first time I realized how important and delicate sex was. I learned what making love was. I no longer made fun of romantic movies or songs; I felt the scenes and I listened to the lyrics and understood. We made love and cried, and it wasn’t corny or cheesy, it was real. And it was amazing. It was the first time I ever said ‘I love you’ to someone. When you experience that for the first time, it’s amazing. You feel important, you know someone is important to you.

I didn’t care about anything but playing “house” with him in my dorm. His dad hated me, my mom hated him, but it didn’t matter; we were in love and it was amazing. I’ll always miss that blissful month. I felt real for the first time in my life.

We moved in together when school let out in the spring. It got bad – screaming, crying, and covering it up with sex. I’ll leave out these details, but it was a textbook abusive relationship, on both our ends. We broke up the day before my fourth year of university started.

I’ve been numb since.

I’ve fucked many, kissed more, and drank a lot of alcohol. I feel empty. I quit going to class, and sat in my apartment for days in the dark, just smoking pot and sitting there. Sometimes, I’d sit for a few hours in complete silence, staring at nothing. I had no motivation – I couldn’t get up out of bed, I didn’t want to shower or brush my teeth or hair. I didn’t want anything in life. I didn’t want life. Every time I drove over a bridge, I struggled not to jerk my wheel just so I could breathe again.

Like I said, I am completely broken. I’m a cliché. Fat kid in desperate need of love and acceptance. Rape victim throwing caution to the wind and delving into a world of drugs and promiscuity. ‘That girl’ who can’t get over her ex. The typical depressed person who lives through every symptom you read on the internet. Smart kid desiring acceptance ends up failing classes due to active social life.

I am completely broken.

Trying To Find Support: My Ex-Husband Is Now Transgender

An estimated 2 to 5% of the population is transgender.

This is part of her experience.

I’ve been searching high and low for support groups for women – moms in particular – whose former husbands are now transgender.

I’ve never been involved in blogging or online communities, but a friend of mine said great things about Band Back Together, so I thought I’d give this a shot.

I am a very private person, so it might take me a while to share my story, but this is a start.

Trans Visibility Day: Trying To Find Support: My Ex-Husband Is Now Transgender

A 2016 poll found that there are between 0.5 to 0.6% people who are transgender in the US. 

This would put the total number of transgender Americans at approximately 1.4 million adults.

This is her journey:

 

I’ve been searching high and low for support groups for women – moms in particular – whose former husbands are now transgender.

I’ve never been involved in blogging or online communities, but a friend of mine said great things about Band Back Together, so I thought I’d give this a shot.

I am a very private person, so it might take me a while to share my story, but this is a start.

Letter To My Younger Self: You Can Do Better

Dear Little-Kid Me,

Please appreciate being a child.

Take the time to inhale your grandfather’s scent – he’s the last grandparent you have and you won’t have him much longer.

Embrace the Puppy Love at age eleven with that boy who you will still think you love.

Try to remember every second of dying Easter eggs with your Mum – when you dye them with your own kids, every year, you will question how she made them so beautiful.

Don’t take your big brothers for granted – they have taken care of you since you were born, and not all teenagers would’ve been so willing to let their baby sister tag along as much as you did.

Embrace your whole childhood – when you get older and watch your nieces suffer, you will realize how very lucky you were.
———-
Dear Pre-Teen Me,

Don’t “dump” your boyfriend five-hundred times. At twenty-eight, you will still regret being such a jerk. Also don’t take him for granted – he was a decent, patient, kind boyfriend for an eleven-year old kid. Take the time to look at each of your boyfriends in a different light; one day you will learn they could’ve been more, but you were too blind to realize it.

Realize that just saying you think you will have big boobs doesn’t mean it will happen.

At least not naturally :-).
————
Dear Teenager Me,

Don’t be such a bitch.

As you get older, you realize that having bitchiness ingrained in you makes it difficult to have friends. People aren’t as accommodating as your teenage friends were.

Don’t let that one man pressure you into something you’re not ready for – sixteen really is too young to make the commitment you made. You will always question that decision.

When you are nineteen and fully disgruntled with life, you will meet a man who will make you realize that life outside of this still exists. He will be there for you, no matter what, for the next ten years (and counting). You did good not pushing him away.

Also, physical abuse is never okay. It gets better – it stops, but you should’ve spoken up when it happened.
Life could’ve been so different for you.
———-
Dear Twenty-Something Me,

DON’T sleep with that man.

Even though neither of you wanted to regret the act, you both will. An affair is never okay – regardless of how “in love” you are, regardless of your reasoning.

It will ruin your friendship for awhile, it will ruin your marriage for awhile (although, not enough to make you strong enough to leave), and it will ruin your soul forever. Even when everyone else has forgiven you, you will not have forgiven yourself.

IT IS NOT WORTH IT.

Please realize that your husband will never change. He will change long enough to keep you around whenever he senses you may be gearing up to leave, but he will not change.

He can’t be someone he’s not, and you can’t either.

Stop trying – just being you is enough for someone, even if it’s not for him.

Your twenties aren’t all bad.

Your two children will be worth it – you will see so much of yourself in your daughter. Know that entire first year of constant crying, up five+ times a night, constant demands to be held does get better. She will not be the angelic infant your son was, but you will see her fighting spirit every second of the way.

Embrace their differences – this will be difficult sometimes, but overall, you are doing a decent job.
————
Dear Current Me,

GROW SOME BALLS AND LEAVE ALREADY.

That man you met at nineteen still feels like he’s The One.

He’s still your support, your encouragement, your confidante, everything that your husband isn’t – and never will be.

Every ounce of your being (his too) screams that you belong together.

Act on it – make it happen.

Don’t keep letting fear hold you back. Don’t waste another ten years without that love. Your excuses aren’t particularly valid, no matter how you package them.

And quite frankly, an innate desire or moral conviction to only get married one time isn’t worth the unhappiness you’re causing yourself.

Sincerely,
You / Me