by Band Back Together | Dec 2, 2010 | Happiness, Love |
Well, Band, I felt the need to cheer myself on. And I realized, who better to celebrate with than The Band? The Band totally rallied for me before… they deserve good news.
So here I am. And here is a list of recent successes:
- I haven’t had a cigarette since Oct. 20th! That’s almost 5 weeks!
- I have a new friend. In real life! Finally!
- I’m starting to become the kind of mom I want to be.
- I’m branching out into the world again!
I crawled out of my hidey-hole. I’ve reached out at church – and people are responding! I am not alone! And I’m ENJOYING the time I spend with my daughter! I’m laughing again! And having fun!
I still have rough bits sometimes, but I’m learning how to manage them better and not slide into the darkness every time.
I feel hopeful. It pretty much rules.
I can’t pinpoint exactly when it started or what started it. But I’m grateful and I want to celebrate. Even if this isn’t forever…it’s been a month or so of feeling good so far but I don’t expect permanence in my life. It’s good today.
Thank you, Band. Thanks for celebrating with me, and for cheering me on when I needed it.
by Band Back Together | Dec 1, 2010 | Bipolar Disorder, Coping With Depression, Major Depressive Disorder, Postpartum Depression |
I had tried to deny it throughout the months of November and December but it is now clear that I am once again going through another one of my depressive episodes. Honestly, I kind of expected it. These episodes have been happening since I was 15-years-old and even though some people in my life don’t fully understand why, they will continue to creep up and knock me (and any confidence I have) on my ass.
That’s just how it goes when you’re dealing with bipolar II disorder. It can be controlled but there is no cure. This is something I will have to manage for the rest of my life, like millions of others in this world. That thought both frustrates and saddens me. Frustrates me because oftentimes, especially during these episodes, I feel like a victim. Why did God choose this path for me? Saddens me because I just want to be a happy positive person but my brain chemicals won’t let me be who I want to be!
Since I can’t take medication right now I was holding out hope that my pregnancy hormones would ward off depression just as they did when I was pregnant with Landon. No such luck. But I am thankful that I have been through enough of these episodes to know the difference between a bad day and full-on depression. I am thankful that I have done enough therapy and research to recognize when getting better is beyond my reach.
I have all the classic symptoms, i.e. random spurts of crying, sudden internalized anger, unable to muster up enough energy to perform basic life skills (taking a shower, doing the laundry or dishes), loss of concentration, no desire to talk to or be around family members or friends. Basically feeling so overwhelmed with the thought of doing anything that I just plain can’t pull myself out of bed. Is that what you would consider a bad day? What if you felt like this for a week or an entire month?
I just want to note for any worry warts out there that I DO get out of bed. I DO take care of my son. I feed him, play with him, change his 12 diapers a day and hug and kiss him all day long. I’ll admit that sometimes I have to force myself to do it. But he is my greatest motivator. Sometimes I will roll out of bed at 5:30 a.m. even though I don’t want to because he is up and jibber-jabbering. I will walk into his room and see that huge grin on his face and suddenly I realize I’m actually smiling! Oops, wait, stop smiling Molly because you’re supposed to be depressed! I will sing our usual morning songs while changing him and getting him his milk. It’s nice to know that even though I am having a really rough time right now there is still sunlight in the shadows of this disorder.
One positive about having had this disorder for all of my adult-life is that I am armed with the perspective that I CAN and WILL get better. That’s why they are called “episodes.” I’m convinced that much of why I feel the way I do is circumstantial. Unexpectedly leaving my job (and my nice salary), rarely seeing Naaman because he has to work so much, trying to sell our house in a down market, and how about we throw an unexpected pregnancy in there? I am happy to have this surprise blessing in our lives and I feel certain this baby is here for a reason. But I am still pretty upset about the timing of it all. All of these circumstances at once could drive anyone to their breaking point. But someone like me who doesn’t come wired with the usual coping skills? It’s a recipe for disaster.
Blogging about my struggles and strengths with this disorder is something I think I need to do more of this year. Maybe it will help someone else out there to know that they are not alone. That you can manage motherhood AND mental illness successfully. I do realize that writing about this on my blog subjects me to the awful and unfair judgment of strangers. There are still so many in this world who don’t understand mental illness. They never will. They see it as a weakness or a fault. They see me as someone who doesn’t deserve a loving husband or a beautiful family. They assume that if I can’t be happy then I don’t deserve what I have. But they’re wrong. Just because I suffer from depressive episodes through no fault of my own does not mean that I don’t have the same right to happiness that everyone else does.
I desperately wanted to reach the same milestones as most everyone else. High school and college graduation, successful career, engagement, marriage, babies. I am still a human being with feelings and a heart and I am convinced that I deserve the same happiness as everyone else.
One misconception is that I can turn the depression switch on and off. That I can “snap out of it” or “get over it.” Oh, if it were only that easy. I do not choose to feel this way. I was born this way and had some horrible things happen to me when I was a teenager that exacerbated my symptoms. Do you think I don’t try to wish these feelings away every day? I would give anything if I could just snap my fingers and feel happy. I know what it is to be and feel truly happy. And I want those feelings back as soon as possible. But I’m smart enough to know that this won’t just disappear into the background. Not without regular therapy and medication. I suffered through many years of agony and the darkest pain before I was able to come to this realization. But now I can get help before I reach my lowest of lows.
It’s a New Year. 2010. There is so much to look forward to this year. A new little miracle will enter my life and I want so much to be ready to welcome him into the arms of a happy, more centered mama. I want to feel the unspeakable joy that I felt the day we brought Landon home. I don’t think I’ve ever smiled a bigger smile in my life than on the day when we came home and put him in his crib for the first time. I want that with B and I’m trying to remain hopeful that I’ll get that chance.
But right now it’s oh so tough. I am once again feeling resentful of tragic things that have transpired in my life. So much so, that I start to forget that my entire life sets within an hourglass. I have no way of knowing how much sand is left. All I want is to be grateful for every particle that falls to the other end because that means that God has given me another day. Not the ones that are still waiting to go through. Not the ones that have already fallen. I want to be grateful for the sands that are falling through the hourglass right now.
My next OB appointment is Tuesday. She knows all about my history with this disorder and is ready and willing to talk about treatment while I’m still pregnant. I will let you all know how it goes. I am hopeful that there is a solution for me so that I can get better. I am smart enough to know that I have to act now. I cannot wait until after B arrives. Thoughts and prayers are always welcome. Every good vibe sent my way helps a bit.
At the recommendation of my OB who was extremely supportive of antenatal depression I took a small dose of antidepressants and received weekly talk therapy. Brigham (Baby B) was born on May 2, 2010 to a happy, stable mama. Please talk to your OB. At the time of my pregnancy I thought there was no way I would ever be happy.
Antenatal depression exists.
Just know, you’re not alone in this struggle.
by Band Back Together | Dec 1, 2010 | Anger, Depression, Grandparent Loss, Grief, Help For Grief And Grieving, How To Cope With A Suicide, Sadness, Stress, Suicide |
Just yesterday I was reading posts at this site. Shedding sympathetic tears and yet at the same time being so grateful that I had nothing to post here. My gratefulness was premature.
For all intense and purposes, my grandfather died at 8:30 last night. He actually died at 6:20 this morning.
At 8:30 last night my grandfather shot himself in the head. Even after that and being on no life support it took the rest of his body 10 hours to die. 10 hours that my father and mother waited at the hospital all the while knowing that what they were waiting for was a pronouncement of death for my father’s father.
When my mom called me last night, I knew intelligently, that my mom calls my pop-pop “Pop”, and when she called I could tell by her tone that something had happened. Someone had died and at 91, my grandfather was – of course – the most logical answer. But he was healthy. Healthier than most men 10 years his junior and his mind was sharp as a tack, but I knew that it had to be him. However, when I heard the words “Pop shot himself tonight.”
I was thrown immediately into an hysterical state and just started screaming, “Pop-pop or my dad?!?!? Pop-pop or my dad?!?!?”
I’m numb. I’m at work today because I need normal. I need routine. When I actually stop and really think about it, my body shuts down and I go into a near catatonic state. My body’s defenses are too high right now. Too ready to go into flight mode. I need normal. For at least today.
But nothing will ever be normal again. My grandfather killed himself. And my aunt who lives with him was home at the time. I don’t know what to think. I’m devastated. I’m angry. And I feel so awful for my dad. Beyond awful.
When dad called me this morning to tell me that Pop-pop had finally passed away, he broke down and asked me not to hate Pop-pop. Which I never could. I loved that man more than anything. He asked to please not think less of him. And I don’t. Then he asked me to please not be angry at Pop-pop. I told him I wasn’t. I told him I didn’t understand, but that I wasn’t angry.
I hope it’s not always wrong to lie.
If you or anyone you know is feeling suicidal, please remember that suicide is never the answer.
Call the National Suicide Hotline (US): 1-800-273-8255
by Band Back Together | Dec 1, 2010 | Abortion, Abortion Recovery, Abuse, Anxiety Disorders, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Infidelity, Major Depressive Disorder |
I can’t believe it has been 15 years since I meet him. There are days it feel like it was just yesterday. I knew his past – his Dad killed himself when he was young and he rebelled. He still did things that you would expect a troubled youth to do, but that stuffed seemed to stop once we started dating.
I can’t really complain about the first year and a half of the 3 years we were together. We were a normal, young couple in love. Everyone thought we were a happy couple. Then I got pregnant. It wasn’t planned, but I was young and “thought” I was in love.
That’s when you started telling me how worthless I was. It’s also when you started to hit me. A punch in the arm here. A shove there. Then you started with my stomach. Told me I was stupid and I wasn’t going to have this baby. You forced me to have an abortion, which in hindsight I am glad I did, mainly because I think if I had carried this baby longer, You would have made sure it didn’t survive.
I was no longer allowed to see my friends. I feel into a deep depression and was heart-broken when you broke up with me. What to do with all of this new found freedom? Take a trip with my BFF of course! Well, once you got wind of that, you had to have me back. Could it be the rumor that I was planning on moving with her to Florida, start a new life? Foolishly I agreed to meet you for lunch. I let you make me think you were truly sorry and wanted me back.
Things only got worse. I had a curfew, had to sneak out to be with my friends, could only do what you wanted me to do. The beatings and verbal abuse got much worse the second time around. I remember the time I picked you up from work at one in the morning in the city and you beat me in my own car because I was listening to a mix tape of songs that my favorite cover band played. A stranger came up to the window as you were banging my head into the car window. He said he was calling the cops and told me to get out of the car, that he’d help me. You stopped hitting me long enough for me to drive away, only to start punching me in the legs the whole ride home.
If I loved you enough, you’d stop, I told myself. You told me how much you loved me.
You were only doing this because it’s what your Dad did to your Mom.
I started sneaking out to go out with one of my BFFs. I started having fun again, feeling like myself again. I cheated on you. I found a great guy, at my favorite hangout, who I had known since high school. He worshiped me. He told me how smart, beautiful and fun I was. It gave me my confidence back.
I got the nerve to leave you. I made sure to do it when everyone was home at your Mom’s house.You proposed to me, told me you’d already asked your Mom for her engagement ring your Dad had given her. I took all my stuff out of her house and moved right in with my new boyfriend. I lived 10 minutes from you for 3 years and you never knew.
To this day I live with the scars you left me, physically and emotionally. I have been on and off anti-depressants for 10 years. I have panic attacks when I am reminded of a bad beating. I freak out when my husband tries to kiss me (like if I am leaning up against the counter & he blocks my way out). I feel trapped, yet I know he would NEVER lay a hand on me.
Luckily I found REAL love with my husband. I told him EVERYTHING you did to me and he still loves me. I am damaged goods, but he loves me anyway. You told me if I left you NO ONE would want me. I can count on one hand the number of people who know what you did to me, but I need to get it all out.
I was a silly, young girl who believed I could change you. I now know, that you were the one who changed me. Not because you loved me, because what we had WASN’T love.
You made me stronger, no I made me stronger.
I survived the hell you put me through.
by Band Back Together | Dec 1, 2010 | How To Help A Parent With a Special Needs Child, Parenting, Special Needs Parenting |
I just spent two hours trying to explain to my middle child, who is 3 1/2 (and I suspect autistic), that the puzzle she insisted I get down for her did.not.exist, that hitting her sister was unacceptable, and that she needed to be quiet because other people were trying to sleep.
I spent 30 minutes in the closet, pointing to each puzzle we did have and asking, “This one? No? This one?” over and over again. We only own three puzzles, if that gives you any idea of the sheer frustration I experienced. She kept pointing and saying in her fuzzy Bitsy speech, “There! Up there! Pongo!” Pongo, for those who do not know or readily remember, is the father dog in 101 Dalmatians. We own both the original and the sequel, Patch’s London Adventure, but she did not want a movie. That much was clear as day, because every time I showed her the movie case, she screamed and shook her head no. Ooooo-kay, back to the puzzle-pointing-is-it-this-one? game.
Every time I didn’t find what she thought should be there, she got a little louder, a little more shrill.
After thirty minutes had gone by, I was sick of trying to convince her it wasn’t there, and I left, apologizing that I couldn’t find it but that we really don’t have it. I swear. This set her OFF.
She started hitting her sister in her frustration — this is a common problem with her — and we spent the next twenty minutes on a merry-go-round of, “Say sorry to Punky.” “NO!” “Bitsy, we do not hit. Say sorry.” “NO!” “Do you need to sit in time-out?” “NO!” “Then say sorry to Punky.” “NO!” “I’m counting to 5–” “NO!” “–and if I get to 5–” “NO!” “–I’ll have to put you in time-out.” “NO!” “1″ “NO!” “2″ “NO!” “3″ “NOOOOOOOOO!” “4″ “NOOOOOOOOOOOOOOOOOOOO!” “5. Okay, I’m putting you in time-out now for hitting Punky and not saying sorry.” “NOOOOOOOOOOOOOOOOOOOO!” I sat her by the front door (designated time-out spot) and she started shrieking. Not just the typical “I’m upset” screaming most children use to bloody ear drums, but the kind that evokes images of murder and torture. I’m a teeny bit surprised that our neighbors didn’t call the cops or CPS or something. Ten minutes of this while I sat there like an asshole, reminding her to be quiet because people are trying to sleep, including her baby sister.
She refused to calm down. For an hour. And before you think she couldn’t possibly go on so long, I know for a fact that this child can scream and shriek and cry and whine for four hours solid — and that’s only MY record hold-out time. I’m convinced she would have gone on longer had I not given in. But that was almost a year ago, and her tantrums — if you can even imagine this — have gotten worse.
I try redirection, and sometimes that works… but sometimes it just doesn’t, no matter how hard I try. And there are times where I don’t believe redirection is appropriate. Sometimes there just have to be consequences. Like hitting, for example. I’m not going to use, “Would you like to color, Bitsy?” when she’s smacking her sister around. That’s like I’m rewarding her for hitting. If they’re fighting over a toy and I notice she’s getting worked up, yes, coloring works as a distraction. But her safety and the safety of my other children demands a direct correction.
But Bitsy doesn’t take direction well. She screams and hits and bites and throws things, going so far as to plug her own ears so she can scream harder and louder without hurting herself. It’s like she’s trying to drown us out because reality and her idea of reality aren’t meshing, and she can’t handle it. Literally cannot handle it. Not “chooses” not to handle it, not “doesn’t want” to handle it, cannot handle it.
How do you deal with that? I’ve yet to find a way. I can’t trail her all day every day to catch every little stress-trigger and divert her from it. It’s just not feasible — I don’t even think it would be feasible for a stay-at-home parent of an only child. There are things I have to do; clean the house, wash dishes and laundry, mend clothes… And I have two other children, one of whom is only nine months old.
And you might wonder, why would I have another child when she was so time- and attention-consuming? Because 17 months ago (baby was born at eight months, not nine), she wasn’t nearly so bad. Her behavior, while problematic at times, was not constantly this way. She had her bad days, certainly, but she had lots of good days, too. I don’t know whether it was bringing another child into the house or just her own natural progression that did this to her, but I did not intentionally put myself in this position. I had no way of knowing this would happen, but it did, and now I’m stuck in it. And it isn’t just her behavior that makes my days trying.
My beautiful little girl used to eat a wide variety of food; in fact, there was very little she wouldn’t eat. Pears, the peel on an apple, cabbage, horseradish, and sauerkraut. That was it; that was her list of dislikes two years ago, and she’d been exposed to a very wide variety of foods. But now I’m lucky if she eats anything but granola bars, bologna, and fruit snacks. I’ve seen so many healthy foods she loved fall out of her diet, like broccoli, chicken breast, corn, fish, nuts, fruit of all kinds… The only real fruit that has passed her lips in months is blueberries, and I stared in amazement as she ate those.
I don’t know what to do anymore. I have to wait until after the holidays to start the ball rolling on being evaluated, and even then it is a long process. I have very few ways to cope day-to-day. I have no family, no friends nearby who can help me out or give me a break once in a while. And even if I did… who would be able to deal with her? And all three? Forget it! Their father can barely handle them, and he’s their father. He’s good with kids — he has six little brothers! — and even he throws his hands in the air and says he doesn’t know what to do anymore. I can’t even count how many mini-breakdowns I’ve had over the past few months.
And there’s no relief in sight. God help me.
