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Dose of Happy: Anxious

With all the upheaval and negativity running rampant through our lives, it’s important to be able to stop, take stock of what’s important, and find some joy wherever we can.

At The Band Back Together Project, we like to take the time specifically to arrange a little happy boost for everyone.

You’re always welcome to share your story with us!

dose of happy

t dawns on me as I sit there, anxiety at an all time high, my left butt-cheek falling asleep, that I could be somewhere else eating a bagel. Like Paris. Or Detroit. Or learning the Swahili phrase for “pants are bullshit.” Or washing my car. Okay, maybe not washing my car. It was like -900 degrees out. Washing my car would be like that scene in the Terminator with the Nitrous Oxide and the robot.

I smile, imagining my car shattering in the car wash, until I remember I’m probably sitting on barf germs. I hate barf germs.

My iPhone isn’t getting any signal in here. Stupid AT&T. Should be named the iCAN’TPhone because I haven’t been able to make a phone call since I got the damn thing. Hm. I really could use some mindless interaction from The Twitter right about now. Or maybe a Vicodin-Chip cookie. Or some vodka. Because my heart feels like it’s going to pound right the fuck out of my chest.

When the hell did this HAPPEN?

When did I start feeling stretched as taut as an over-tuned violin string? Why did I feel like the pressure to do more; to be more, to constantly outdo myself was omnipresent? Like I couldn’t ever possibly manage to live up to my own unrealistic expectations? Like I had to somehow be everything to everyone. Like if I didn’t constantly prove myself, I would cease to matter. I would cease to exist.

When did this start? And moreover: how could I make this stop?

dose of happy anxious

These anxious racing thoughts; this anxiety, this had to stop.

Admitting that I had a problem the first step, I know from Al-Anon, and doing something about it was important. Hence the bagel-craving and the barf-germ-coated chair in my doctor’s waiting room. And, of course, the urge to flee so that I could learn Portuguese or Mandarin or really anything but admit that I had a problem.

I’m so tired of problems. I’m so tired of having something wrong that I barely want to admit to myself that I have a problem. Between migraines and my lazy-ass missing-in-action thyroid and insomnia, I can hardly stand to be in the same room with myself anymore without wanting to punch myself in the teeth. Problems are bullshit. I hate problems. Maybe I can make a “Problems Are Bullshit” shirt. Because they are. Bullshit, that is.

Maybe this isn’t ACTUALLY a problem. Maybe I can just ignore it and it’ll get better on it’s own.

Except it hasn’t. Because that’s what I’ve been doing. And it’s not working. Clearly.

Before I could do anything, though, the nurse poked her head into the waiting room, “Becky?” she trilled calmly, clearly unaware of my churning guts.

I sighed, put my iDON’TWORKPhone back into my purse and followed her back.

“What seems to be the problem?” she asked kindly.

“Well,” I started, looking at my hands, ashamed to be admitting this to anyone but the people who live inside my computer. “It’s sorta like this…”

Reprinted with permission from the original author, Becky Sherrick Harks, or Aunt Becky of Mommy Wants Vodka from March 8, 2001.

Ask The Band: Help For Bipolar Daughter

Hey, The Band, I’ve got a question. Can you help me?

bipolar daughter advice

My 24-year old daughter who is bipolar with psychosis or schizoaffective – we’re not sure because she is an adult and changes what she says are the diagnoses – went dark in texts and social media 2 days ago.

She went to live with her father, who just got back out of the hospital for another bipolar episode, but didn’t let me know.

I have custody of her son. He wanted to call Mommy and tell her goodnight.

We couldn’t get any info for two days.

Here is my rub.: I know my daughter needs help, but they want to blame me for never letting her “find herself;” that she is capable if we just let her be.

In my opinion, she has a severe mental illness that needs supervision.

I would love for her to be able to live independently, be clean, take care of her son, but that is not the case. I feel left to try and make a life of uncertainty.

Should I get a bigger house? (mine suits me fine, but my grandson needs a yard).

Should I continue him at his school and let him attach to friends and community members?

I’m lost.

Katy: Addiction and Leukemia

Part I Katy: Addiction and Cancer 

Leukemia sucks.

This type of cancer affects your blood, your bone marrow and then… everything else. Know what sucks even more? The chemotherapy treatment for leukemia. It is so long, so complex that the medical team taking care of Katy wouldn’t even give her the whole plan at once – they had to wait to see if she responded.The first 4-week phase actually lasted for five weeks.

She received two types of IV chemo: an oral chemo, and a spinal chemo. To check the progress of the treatments, she underwent regular bone marrow biopsies and ended up in intensive care more than once.

During the first treatment, Katy asked for palliative care to begin as she wanted to stop all treatment. She’d never really wanted treatment – she had seen her grandpa die of lung cancer and didn’t want to be sick like he had been.

The doctors pulled out all the stops to convince her to continue – brought a therapy dog up to her intensive care bed and let it get up on the bed with her. She got involved in art therapy, music therapy, and had a psychiatrist, psychologist and a pain management team.

She continued with the treatment.

During the first few weeks that she was in the hospital, I developed cellulitis in my ankles that was spreading up my legs and I popped into the ER twice to get treated. During my second bout, the doctors wanted to admit me for IV antibiotics. I needed to be with Katy and declined. Instead, I just put my feet up whenever we were hanging out in her room.

Too weak to walk any real distance, she was pushed in a wheelchair while we roamed the halls, often popping outside to have a smoke. Katy, of course, made two great friends in the smoking area – a transsexual who had heart problems and a pregnant woman, just like she’d made friends on her leukemia floor.

The ICU nurse became a friend of the family and after a particularly nasty side effects of chemotherapy – the lining of her colon separated and shed, leaving her to poop blood for a week. Katy was then put onto a liquid diet, and being my food loving child, our old neighbor made her “stringy roast” which Katy happily ate.

Oh boy, her doctor was pissed.

Katy hated that doctor and refused to speak to her, so he and I had conferences in the hallway. Thankfully this doctor was only rotating through the leukemia ward and she wasn’t stuck with him.

When Katy was discharged the first time into her husband’s care, this doctor ordered the removal of the PICC line without discussing it with us which turned out to be a major pain..

When we returned for her first outpatient treatment, they, of course, didn’t get a vein and she had to be readmitted to the hospital. The PICC line became permanent to help treat the leukemia.

The staff at The Clinic was great! Originally, one of the nurses who had a strong personality (and Katy didn’t like) started her chemo treatment but they began to open up and bonded.

The medical assistants were also good friends of Katy’s, and once, her favorite aide (who wore a wig like Katy did), so the medical assistant put on one of the wigs while Katy put on the other. They giggled and took pictures that night.

The same aide on another night made a video of the clocks turning back and Katy wanted to see it. She asked to see the video, but he misunderstood (haha!), so we had to spell out c.l.o.c.k video.

Because nothing comes easy, my husband was diagnosed with throat cancer, living in an AirBnB near The Clinic so that he was able to complete his seven week outpatient radiation treatment. He had been taking care of Rae while we were in the hospital.

cancer leukemia

While he was away getting his treatment, Katy came home and we decided that we could take care of Rae ourselves. With the neighbors help, we could go to Katy’s long treatment appointments without worry.

My stepkids saw my devotion to Katy and her treatment and felt that I should be there for their father, my husband. I felt that he wasn’t nearly as sick as she and could spend time alone while Katy couldn’t. We’ve only recently mended bridges.

More and more, Katy caught infection after infection and had to spend more time in the hospital. Her beloved PICC line was replaced she got a port placed instead. Unfortunately that too became infected and it had to be removed.

Pain was a major issue for her and while she was in the hospital, she had a morphine pump and a fentanyl patch. I was the one doling out her meds and occasionally she overdosed, necessitating Narcan.

She was in the hospital during Thanksgiving weekend and my brothers (her uncles) came to visit, which she loved. I’d given her a pain pill before they got there and was nodding off. The Sunday after Thanksgiving, my husband brought Rae – who was now ten! – to see her as well.

After that visit, the nurses administered Narcan again after questioning me – and lecturing me – about giving her extra pain medications. They were very nice about it but I felt awful.

Katy then developed a serious fungal infection and was moved from the leukemia unit to intensive care.

One of her ICU nurses made friends with her and visited when she could. That night, when her favorite nurse came by to visit, she told Katy, “see you tomorrow!” to which Katy replied, “you’d better!”

Those were the last words she ever spoke.

Her brother came up for a visit and while he was there the medical staff had to remove her port. Hospice stopped by as they were putting in another line which was very painful, but I’d told hospice that I’d given the go-ahead so that she could get some pain medication.

We spoke to hospice and the hospice staff said it would be hours to days before she passed.

We asked that she could move to a room down in the leukemia unit, where the staff began to say goodbye. We saw them often as they came in to administer medication to make her feel more comfortable.

A sign was put on the door to see the nurse before entering the room; I always wondered what those signs were for. My son and I slept in the room, talking to her and holding her hand before we went to sleep.

When I got up in the morning, I said, “Good morning, Katy” and went down for coffee and a smoke When I returned. I could tell she was gone.

She was so very still.

And like that, she was gone.

addiction cancer

I was so glad that our relationship was good during the months that she was sick, but I am devastated that she had had such a rough life and such a tough struggle with addiction.

I felt everything. All of it.

Later, I had to go home and tell Rae that her Mommy died.

That was the worst thing ever.

My grieving is a whole other story

6,217 Days

We were married for 17 years, 6 months, and 2 days.

Up until day 6,217, when he told me he wanted a divorce, I thought we were the happiest married couple ever. I said those exact words to my best friend when she tearfully called me to tell me she was considering leaving her husband. I told her that she deserved to be happy.

So, when my dear husband told me the same thing shortly after, I knew he didn’t deserve anything less.

Up until the last day of our marriage (day number 6,394), I thought the divorce wouldn’t actually happen. I couldn’t process the concept that WE – my husband and I – were not going to be married.

Even then, when I was sad and broken-hearted and disbelieving, I nutshelled it all

. I do that sometimes when I have trouble recollecting events – I pare the story down to basic facts and repeat it until it sinks in. In this case, it made me realize what a shocking and kind of hilarious story it is.

This version is a little more than the nutshell – context is important – but it’s still hard to believe. Plus, some parts were left out for too long and it’s important that I’m honest about them.

So, right – back story.

I met him on my first day of junior college and we became inseparable. A year and half later, he enlisted in the Army while I was moving to continue my education. I couldn’t stand to be apart from him, so I broke up with him.

Kids are stupid.

He showed up out of the blue, all crazy and romantic, two weeks later. I agreed to get back together with him. Two weeks later, we got engaged over the phone. We planned a wedding for eight months later – that April.

Happy, happy day! Huge family event. It stayed a huge family event for more than 17 years. We had three kids, one failed business, somewhere around a dozen moves – including one cross-country and back.

This is where I leave out one part.

Well, where I used to leave out one part. After child number three, our beloved baby girl, things went south.

Meaning, The South wouldn’t rise again. He started having trouble getting it up.

Then, it didn’t come up at all.

I thought we were strong. We were best friends. I really thought we’d be together forever. I even had his name tattooed on my ankle in a big flaming heart. (It’s covered up now. No worries.)

If we talked about our intimacy issues, he just told me I didn’t do something enough. I didn’t initiate enough. I wasn’t there for HIM enough. I wasn’t enough. We tried Viagra; it didn’t work. We had sex a total of four times during the last seven years of our marriage. I gave up.

I’ll skip ahead to tell you how this turned out.

Between leaving me and marrying her, he visited a doctor. For her.

It turns out that years of untreated diabetes shredded certain blood vessels. He had liquid Viagra injected into his penis (OUCH!) and it still didn’t work. He’ll never have another erection without surgery. I have no idea if he got it or if he intends to.

But bottom line there is, it wasn’t – and never was – my fault. I never told ANYONE about his situation downstairs until I had to.

It’s important.

That brings us to Year 16; two months shy of our 17th anniversary.

In February, he found his high school girlfriend on Facebook. She requested him as a friend. He was perplexed and flustered; he asked me a million questions.

Should he add her?

Was she still mad at him for breaking up with her?

Could they be friends?

I was calm. “Honey,” I said. “Oh honey. We’ve been married almost 17 years. We have three kids. We live two states away. She’s married. It’ll be fine. Be friends.”

Hahaha.

See how funny this story is already?

The emails, texts, and phone calls started immediately. At one point, I asked him to stop texting her. Emails were fine, stay friends on Facebook – just don’t text.

But I wasn’t built to be the text police.

So, you want to text? Fine. I trust you.

April was our 17th anniversary. We talked about having more anniversaries, staying married. I pushed for a quick answer; he said he wanted to stay together.

In May, there came a day he couldn’t stop pacing. Over and over I asked what was wrong. He couldn’t give me a clear answer.

I kept at it until he said the words, “I want a divorce.”

We both cried.

He moved out of the bedroom to the couch downstairs.

I cried. I howled. I screamed. At one particularly low moment, I was on my knees, sobbing, before him on the floor, while that stupid Sugarland song, “Stay,” was on the television.

divorce

He told me to stop; Just get up.

He didn’t want to talk. He didn’t want counseling. He was just done. Wanted his Facebook girlfriend.

At that point, he said she was still married; they were just friends. She “helped” him through this rough time.

In June, he took trips to meet her, the first in the city where we had our honeymoon because it was “more convenient.”

In July, I saw he’d been tagged in photos from a high school friend. We were still friends on Facebook. (I told you this story was funny.)

These photos were for his birthday party, to which I wasn’t invited, but there they were, arms around each other. Someone commented what a cute couple they were.

About that time, SURPRISE, I started dating. I’ll admit, I wasn’t just dating; I was down to fuck. After only having sex four times in seven years, I wanted some.

And I got some.

Never anywhere near my house – no one came over. He was still sleeping downstairs on the couch. He moved out in August.

At one point before our divorce, after he followed me to a park and took pictures of me partially naked and in an obviously sexual embrace with another man, he said, “You’ve got your get out of jail free card.”

At the time, I didn’t feel like our marriage had been a jail.

Of course, now I see that it was – we were both unhappy for a long time. Now, I’m thankful he gave me the card. When his business failed, we had to start over again and I didn’t see him the same way.

I lost respect for him, loving him a little less each day thereafter. I’m sure it wasn’t easy for him.

Our divorce was final in October.

At Thanksgiving, which our divorce decree states is always his holiday with the children, he took his girlfriend, her kid and our kids to his family’s holiday feast and announced their engagement.

They got married in January on the beach with our children in attendance. I made arrangements for him to take them out of state for the event. I bought clothes for them to wear. I spent hours convincing our eldest, then 16, to go with them. I thought I was helping our kids through the transition by accepting the situation and being positive about their relationship.

They’re still together. I don’t say negative things about them, not around the kids. Of course, I hate them.

If I could explode people with my brain, they’d be first on the list. Clearly.

Sometimes I look around this house we shared – our last home together – and it’s hard for me to think that he’s not here, that he’ll never set foot in this house again. That loss has left a scar on my heart. A sensitive one.

I’m still shocked. I don’t know that I’ll ever get completely over it. I’m taking a break from it right now, but I have happily dated A LOT.

Four guys I’ve dated have left me for their high school girlfriends. I started asking men if they were still in touch with their high school squeezes because if they were, they’d soon find those bitches irresistible.

I laugh about it – to hide my pain.

I’m broken, yeah. I’m working on doing better, on being better.

But now, I’m the one who’s laughing.

On Why I Let Her Go

I knew it over before she did.
Really, it was just a matter of time.

She picked the fight by avoiding it.
It was never about me at all.
And I never really had the chance to properly confront her at all; another example of why I refuse to have big conversations via text, letter or computer.

Naw.
Some shit needs to be said as a human being, with a voice, even if she was too chickenshit to look me in the eye.

And to be clear, she broke MY heart.
She held the ball and dropped it, again and again.
Not because it was fun.
Not because she’s evil.
But because she’s never, ever, ever to blame. And she doesn’t apologize.

I’d given everything I knew how to give to this woman, and bit my tongue over and over when she’d gone a little bit psycho at others, but I believed she’d be there for me until the end.

And I grieved. Even before she hauled off at me in private messages, I grieved because I knew, I just *overwhelmingly knew* it was going to end.

What a glorious run we’d had.
What stories of good times.

But at least I was already prepared when the time came to say goodbye. I’d had months to adjust to living my life without her, it’s not as if she’d made any effort — at ALL — but she’d merrily play the victim because that’s just how she do.

Okay. Cool.
You’ve got anything else to do rather than reconcile with your supposed “family,” Lord knows, but now’s when we’ve come to the end.

You said horrible things.
You blamed me.
Played your victim overture.
Because you couldn’t admit you were wrong.

And you’d rather die than say you’re sorry, or anything at all, without attempting to qualify it behind your trauma drama and bullshit. You truly would die on that self-righteous hill.

And you did.

You literally went to your grave without apologizing, because you thought you could play the passive-aggressive chicken game with me.

Spoiler Alert: that’s a game nobody wins.
But when the time came and you died, I’d already given up. I had grieved over the knowledge of your sickness, the inevitable death it would cause, and your abrupt leaving of my life.
And you died. Took that smug self-importance to the grave, you did.

I hope if you ever live freely again, you will not need a person like me in your world. I had given you the very best of me. And when I finally, FINALLY called you out on your shitty little (and it is little, it was so fucking petty of you to gripe at me) behaviour, you responded with denial and vitriol and condescending bullshit.

You did something awful, and never apologized.
And you thought I’d blink first because *that’s what I’d always done before*. I would drop whatever I was doing because you needed attention.

I fought to see you, I defended you, I was the best possible person I could be for you. And you threw it away because you weren’t having a good morning, and rather than admit you were in the wrong, you doubled-down and dug in your heels.

And you lost me.
I let you go.
You died, to me, then and there.

And maybe you never felt anything at all. Maybe it was never any different for you after that.
But I doubt it.

If I hadn’t known you were already dying, and hadn’t grieved entirely before you flew off the handle, it might have been more of a tragedy to me.

But you were already gone. To me.
It’s not the letting go that bothers me. People leave all the time.

It’s that you couldn’t be an adult and reach for me when you knew everything was slipping away.

She was already gone.
Death was just the finality of the episode.

So when you ask me if I’m prepared to lose a person over “something like this,” or how could I “do something like that,” you must remember what has already been done to me.
I’m simply following the course her actions demand. If she didn’t like it, she could have said something. But, as I said, that’s the hill she chose to literally die on.

You’re not a victim.
You’re a child who can’t say “I’m sorry I hurt you.”