Hi, I Used To Cut Myself
Clench my teeth
brief sensation of pain
Wait for it to come
it takes a second
Bringing with it relief
here it comes
Pain flows out
trickling down my arm
In little red rivulets
so warm and wet
I have no problems
That cheery little poem is mine. Oh, it’s from many years ago. Back when I was still living with my parents, in fact. That last line? Is total crap. Yes, the blood brought relief of some feelings, but the guilt and anxiety that was left every time I looked at the scars….yeah, sometimes even THAT was enough of a trigger.
I’ve been pretty up-front about dealing with Postpartum Depression, Generalized Anxiety Disorder and major depressive disorder.
But, to add to the list of things that I don’t talk about, I’m also a cutter.
I probably ought to say “was”…..because I haven’t actually cut myself in years. But you know how some people say that they will always be a recovering alcoholic, and never recovered. It’s like that.
The urge to give in is there. It’s not my first reaction to bad news, anymore, but when I’m at my lowest, or most anxious, I still want to.
There are certain movies that I couldn’t watch all the way through for a long time, like Thirteen or Girl, Interrupted because they make me want to cut myself.
This is a big step for me. Other than my parents, one or two friends from way back then, and my husband and now half-the-freaking-internet, no one knows this. Come to think of it, I don’t know if I bother to tell my therapists. Yes, I know. I’m a horrible patient.
After I decided to stop, which wasn’t until I was pregnant with my first, AND it was totally selfish at first; too many doctor’s exams that required getting naked. I kept waiting to outgrow the feelings. You know, the way I outgrew angsty poetry, and emo-ish music? But I’m still waiting.
Still fighting.
Still coping.
Kinda.
Diagnosis Carousel
“Teenage hormones”
“Chemical imbalance”
“Post Traumatic Stress Disorder”
“Postpartum Depression”
“Seasonal Affective Disorder”
“Bipolar”
“Generalized Anxiety Disorder”
Since I was 15 years old, I’ve been diagnosed with one thing after another.
It’s like a revolving door. Or a carousel of diagnoses. Like a really bad carnival ride, where you just want off, but it seems like it won’t end. Ever.
Usually I get a new label because we’ve run through the gamut of medication that is supposed to “solve” one problem, only to find that none of them work.
Or I have changed providers.
So I fill out another 500 question sheet of paper, which of course has answers that are completely dependent on what day of the week it is, what time of the day it is and whether or not I got any sleep the night before.
Then after this highly scientific deduction process, I’m given a new prescription to go with my new label and sent on my merry way.
Only to fall flat on my ass at some point (and I do mean fall, like rock-bottom), and have to start all over again.
This is why I’m a big fan of saying that medicine alone is not enough. I fully believe medicine is a hugely helpful tool. But I also think that it needs to be in conjunction with some form of therapy.
Of course, that doesn’t explain why I haven’t managed to make it to my appointments with my therapist in the last couple months…
Shark Attack
Have you ever been swimming in the ocean and wondered what was lurking underneath you…eying your body…sizing you up to see if you would make a tasty meal? That’s what I call the breast cancer “shark attack syndrome.”
I liken the physical and psychological impact of a double mastectomy to a shark attack. It happens quickly and violently. In a matter of minutes you are struck hard and parts of your body are carried away into a vast ocean by a predator much bigger than you. It isn’t personal. The attack is random. You are left alive but amputated–stunned and with a life long fear of the water.
People who know about my diagnosis gawked at my chest like an accident scene on the freeway. Family, friends…they can’t help themselves from looking. I chose not to have reconstruction due to the lengthy recovery…an infant and a toddler don’t lend themselves to extensive plastic surgery. My daughter was 8 months old and my son was 3 years when I had the surgery, not exactly the age where I could be out of commission.
I don’t wear the prosthetics I bought…they constantly remind me I am amputated, and the first time I took yoga one of them fell out! My beloved yoga teacher said, “Just take them out, honey.” I never looked back.
Rough Waters
The journey through a breast cancer diagnosis with two small children was so very hard. I searched for the words to tell my son…
”The Doctor found a lump in mommy’s breast that isn’t good for her body and he has to take it out.”
Thanks to my son’s school and my amazing husband, we got him through it…but he STILL talks about it and recently asked, “Mommy, why don’t you have boobies?” At that point I realized my beautiful daughter would grow up never knowing her mother’s body to look “normal.” She only knows the scars. That is the day my heart broke forever. As if depression didn’t make me feel inadequate enough, now I felt like a carnie act. Come on down and meet the lady who was attacked by sharks!
I will never truly recover from knowing what I look like and what I represent to my children. But I am here to be their mom and truly thankful. Thank god I had it checked. The mammogram showed no abnormalities! If I had just had the mammogram I would have faced a diagnosis of invasive cancer and perhaps required chemotherapy or radiation. As of now, they tell me I am “cured.”
And I found it myself.
Not a minute in the day goes by that I don’t worry that it will return and take me from my children. Every woman who has had breast cancer knows exactly what I’m talking about. Every cold, every headache, every stiff muscle, still scares me into thinking I am still out there in that ocean—defenseless to another shark attack. What part of my body will they take next time?
I saw my mother lose her breast early in life. The same month I was diagnosed, she was diagnosed with Stage IV colo-rectal cancer. I watched the sharks circle her for six years, taking feet of colon, and eventually her life.
But it isn’t a pity party. I am glad I got cancer. It was a hell of a lot easier to deal with than postpartum depression, than life-long depression, than the cancer that is depression. And it got me immediately in touch with impermanence, and subsequently, my spiritual practice.
If I were thrown back into the dark ocean again and a recurrence reared it’s ugly head, I have my faith to thank for curing me of my fear of sharks.
Songs From Your Mother
I sing you to sleep.
The boys, whom I gave birth to, wouldn’t fall asleep to my singing. We sing together at night, before they go to sleep, but their song is filled with silliness and laughter. But you relax as soon as soon as I start your song.
I didn’t meet you until you were five months old. I was your fourth mother. I was nervous that you wouldn’t bond with us, after having been uprooted so many times. But, the second time we visited you, it was clear you recognized us.
The weekend you had your first sleepover with us, we went out to dinner. A woman stopped by our table to tell us how beautiful you were, and how she loved watching you stare at me.
“Babies always know their mommies,” she said.
I may be your mommy, but you are still not my daughter. We wait. The court is still considering its decision. It is a decision I am glad I do not have to make myself. We have come to know your birth mother, your birth father, your birth family. Both of your birth parents love you very much, and would like you to be with them. Part of me hopes they can do all the things they need to do to make their lives safe and secure enough to have you back. But, another part of me knows that it is a herculean task.
I also know that if you do go back, we will be devastated. Your father has already started looking into therapists, just in case. Your silly brothers, who adore you and compete to make your smile, will have a really hard time adjusting. I suspect this will make my postpartum depression look like a party. But what really worries me is you. Will you be safe? Will that nice lady and man you have playdates with be able to continue their progress? Will you miss your brothers? Will you grow up to be the happy, healthy, amazing woman I know you can be?
Who will sing you to sleep?