by Band Back Together | Jul 19, 2016 | Anger, Bullying, Fear, Feelings, Self-Esteem |
This is a contribution to the I Am Me Project. I’m a ten year old girl with a soft heart and a million possibilities. Born into a wealthy family, we don’t have trouble with money, but my parents aren’t going to let that turn me into a snotty, spoiled child.
One of my ears doesn’t work, or at least the horrible muffled up sounds that do make it through, aren’t noticeable. I have a short temper and an easy-to-break heart. Sensitive physically and emotionally, I am treated like a rag doll.
I try my best to help others, not knowing if they are thankful or not. I’m soft and always happy to socialize and talk. I care about others and absorb their feelings.
I’m proud of my character that cares about others maybe more than myself. I expect others to do the same as I do for them, making most of my bad situations worse when no one cares.
I love to write and act. I love to sing in musicals, and say my lines, and write my words. I’m proud of my creative capabilities to make amazing stories and facial expressions.
I have a therapist who helped me with my temper, but I’m proud I got help. I’m proud I don’t scream any more, unless it is necessary. I’m known for swinging between optimism and pessimism. But it’s good that I can see two sides of one world. I can have both high and low self esteem.
That’s Me, and Me is who I am.
And Me is always proud of who I am, and I’m proud of Me.
But I’m not the best version of me. I want to take the oath I’m afraid to take, the path that would make me better. No one’s perfect, and everyone should except that. No one should be left out, everyone should feel important.
I believe the purpose of life is to Survive, Love, Hate, Feel, Die. To survive, and be a survivor of your own war. To love, have friends and family there for you. To hate, to know the difference between someone you should be with and someone you shouldn’t be with. To feel, to feel happiness, fear, heartbreak, anger. To feel the emotions of life. And to die, end it, and give space for someone to go on their own path of life.
By-WeWillBand
by Band Back Together | Jul 14, 2016 | Abuse, Adult Children of Mentally Ill Parents, Anxiety, Bullying, Depression, Poverty, Economic Struggles and Hardship |
Not sure why I’m posting this …hoping someone out there will have an answer? Or maybe I just need to vent or find out if there are others like me? Maybe someone out there can explain why these things keep happening to me?
Anyhow, in a nutshell, I’ve had a really bad life and I’ve come full circle with it. Seems that no matter how hard I work, no matter how “positive” I try to be, bad things just happen to me. Things go wrong for no reason. People try to pump me up with positive thinking and then are surprised when the bad things I think might happen actually do happen. While things will just go wrong for me for no apparent reason, nothing really “right” seems to happen. I mean, I have no good luck. If an unexpected tragedy can happen out nowhere then why can’t something wonderful and lucky happen out of nowhere, like magic? Yet I have to work extremely hard to make things happen, and even then things seem to go wrong.
I guess I’m trying to figure out why my life is the way it is and whether there’s a way I can turn things around. I’ve begun to believe I’ve been cursed, or there’s a dark spirit following me around, preventing anything good from entering my sphere. I’m wondering how I can stop this dark spirit, karma, or whatever it is and bring positive energy into my life. I’ve gone to churches to have people pray over me, gone to Reiki shares to have the energy of the universe sent to me, seen therapists, career counselors (for my money problems), gone to Debtor’s Anonymous meetings (hated them!) Still, the bad luck continues.
I also thought that maybe I’d done something wrong to cause all this, so I’ve volunteered to help people in need, but that hasn’t changed my luck.
Okay, let me try to be brief and give a few examples. Both my parents had mental health issues when I was a child, and I spent my early years transported from friends’ or family members’ houses until my parents were ready to take care of me. Then, a housekeeper took care of me while one parent went to work to support me. Meanwhile, the other parent was hospitalized with severe mental illness. My extended family was very unloving and I never see them now, as they are toxic people. I was close to one parent who died a few years ago. Now I’m the guardian for my other parent. So I’m really my parent’s parent and always have been since “childhood.”
In addition to the psychological abuse I experienced from my family once they were ready to take care of me, I was bullied mercilessly as a child, to the point of near insanity. I became painfully shy and anxious as a result, but I put myself into therapy and have practiced meditation techniques that helped me a lot.
But even the therapy was not too helpful, as most psychologists don’t understand social anxiety or shyness. One therapist accused me of imagining I was being bullied at school. She couldn’t believe I was really being bullied and acted as though I was just being paranoid. Consequently, she couldn’t help me to stop the bullying or to learn assertiveness techniques as I’d requested. I couldn’t find a therapist who would teach me ways to defend myself as they were too focused on trying to convince me that no one wanted to hurt me, that I was just being negative, paranoid or whatever. It seemed they were just reading from psychology textbooks and not really listening to me or taking me seriously.
As an adult, I get bullied at work a lot, am told I’m “too nice,” have trouble setting limits and boundaries and being assertive. Even though I’m a well-educated person, I can’t find a decent job, so I am working at a job for which I am well overqualified. Employers and coworkers are often threatened by my intelligence and I find myself holding myself back, trying to hide who I am. Also I get very bored doing data entry or office work. I only seem to fit into creative environments but creativity seems to be only available to the very rich these days.
I learned as an adult that I have an artistic personality and am very, very creative, so I began pursuing my artistic endeavors – playing music, writing poetry, making films, etc. I’ve also found I get along better with creative people and feel happy and free when I am creative. But this self-knowledge has only caused more problems for me as I’m now living in poverty because of it. In spite of great accomplishments as an artist I haven’t found a way to make money as an artist and I haven’t found a “day job” that enables me to adequately pursue my art.
In fact, I don’t fit into today’s job market at all. I ended up homeless a few years ago, and that was a real eye opener. I found that I have no friends. The people I thought were friends really didn’t care about me at all.
I also have chronic pain which, in time, is getting worse. I don’t have the money to get the health care I need.
Anyhow, as I’m writing this, I’m losing some of my sadness. It’s good to vent. But at the same time, I’m in a situation where I’m an adult, not considered to be young anymore, and I don’t meet people who are similar to me, so I feel pretty isolated.
Now, I’m staying in a situation where an acquaintance has been helping me a great deal but this isn’t a sustainable situation. I might end up homeless again soon unless I can find some way to start my own business, as there really aren’t any jobs out there for me.
I just don’t know what to do anymore.
Please don’t anyone respond with platitudes, i.e., “Think positive, things will get better…blah…blah…blah.” Look, I’ve been there and done that. I’m really a very intelligent person who overcame and extremely painful childhood. I’ve gone into therapy. I’ve been to self-help groups. I’ve gone to college, graduated with good grades, but now I have huge student loan debt and the jobs just aren’t out there. So what to do?
Anyhow, I know it’s a terrible thing to say, but it really would have been better if I’d never been born. My parents weren’t able to take care of me, my extended family didn’t want me, I’m not aggressive enough for this society, and I can’t earn a living. I cringe when I hear people try to talk other people out of committing suicide by telling them they’re suffering from “depression” and that things will get better. First of all, “depression” is not an illness but a natural reaction to things that happen to you that you can’t control. I can’t control this economy. I can’t control the fact that other people don’t appreciate my talents and skills. I know I’m capable of doing great things but I can’t get other people to appreciate what I have to offer.
by Band Back Together | Jun 6, 2016 | A Letter I Can't Send, Childhood Bullying, Pet Loss, Talking to Children About Death |
So I’m 10, and recently my cat died. He was a beautiful cat. We got him when I was just 4. He was really fluffy and white. He had different black and brown shapes on his back, forming a circle. My parents thought it looked like the Zodiac, so his name became Zodiac.
Zodiac went through many problems, but none of them caused his death. He had an odd craving for foam and plastic. Whenever he got any into his mouth we were able to save him, but he became more cranky. Despite my sometimes being annoying to him, he treated me like he was my mother. I loved him. He loved me.
As you might know from a different story I put up, I’m not in the best of times at school. When I got home, he’d sometimes be in my bed. I’d cuddle up to him and talk to him, and cry into his fur. Late at night he would purr, and it just helped me feel safe.
One morning, my parents were sidetracked because they were going to travel to Canada. They were going to pick up my sister from college, for the start of her summer break. It was the 20th of April. Zodiac didn’t come for kibble in the morning, and my parents told me he just went to greet our neighbors. That’s NOT what happened. I went to school, worried.
I had Girl Scouts that day, so I didn’t come home until 5:00. I arrived, stepped out of my grandparents’ car, and my sister came outside.She thanked my grandmother. then, she grabbed me tight, and said, “There is something I need to tell you about Zodiac …he’s dead.” I burst into tears, and so did she.
Later, my sister told me what happened. “I decided to go looking in the woods for Zodiac, and I found him …on the ground, dead.” She explained there was blood around his neck. We concluded that Zodiac must have hunted a rabbit or something like that, and a coyote wanted the rabbit. All we know is that it came fast. His eyes were open.
He’s a cat to remember. My mom is working on getting us a dog. All we have left now is this other cat who is freaking scared of me. It doesn’t feel right. It’s not fair. He left way too soon. I want him back. I want to talk to him. I think he understood me. It’s a letter I can’t send. Is it stupid that I’m doing this?
Dear Zodiac,
I love you. I know you love me. I will remember you, and never will forget how your fur felt. Sleeping at night won’t be the same. Coming home won’t be the same. Weekend mornings won’t be the same. Our other cat wakes me up now. Why did you have to go? Why did you leave me? Why did the world do this to us?
A part of your family
By-WeWillBand
by Band Back Together | May 23, 2016 | Abuse, Adult Bullying, Bullying, Emotional Abuse, Helping Someone In An Abusive Relationship |
You know how when you are on a road trip you pass signs saying what city is ahead? And in your mind you go, “Oh, I’m nearing Detroit or I’m in the Dallas area.” So somehow at some level you *know* where you are, but let’s face it, all freeways look pretty much the same. So you don’t really know what being in Detroit or Dallas or where ever means.
But if you need to stop – take a break from driving, fill up your tank – or the car’s – you pull off on an exit and you start to get a feel for where you really are. Maybe it’s the sports teams logos, or the architecture, or the people. But there’s something, and you suddenly get a flash of what it means to be in that city. Maybe you don’t fully internalize it, but there is a moment of insight, an “aha” of … “I’m really here now.”
So what does any of this have to do with abuse? Let me set some context.
I am white, male, well-educated, good job. Reasonable health, tall and relatively strong. People who know me might find me serious, but generally positive and up-beat. I have good friends and wonderful kids. From the outside, everything looks pretty good. But it’s what’s inside that matters.
I realized in the last year or so that I was being abused. Not physically, but emotionally. I knew it logically. I could finally see the road signs. And I acted. Maybe not fast enough, but I finally separated from my abuser about six months ago.
Since then, I’ve been adapting to a new life style. I’ve being taking control of my life and even gotten a promotion (of sorts) at work. Really thrown myself into the journey. The knowledge of what I had been through was still there, but it was just a fact.
Lately, however, my gas tank has been getting low. So I pulled off the road. I took Friday off work and ended up sleeping much of the day. Then I heard from my abuser again. And the pain came flooding back.
I was embarrassed. I should be stronger than that. Why was I letting her continue to hurt me? I vented to a trusted friend.
They made a very simple statement that shook me to my core: “You are an abuse victim.”
There it was. I am a victim of abuse. It’s going to take a long time to “get better”. And even when I’m passed the worst of it, I’m not going to be the same person I was before.
Those simple words brought me to tears. Tears of relief. It was okay that it still hurt. It was okay that I needed a break. I need to heal and maybe, just a little, in that moment, I was able to heal some more.
by Band Back Together | May 11, 2016 | Adult Bullying, Bullying, Child Abuse, Child Neglect, Emotional Abuse, Narcissistic Personality Disorder, Post-Traumatic Stress Disorder, Workplace Bullying |
Hi, The Band! Thanks for offering this site.
I am trying to wrap my head around what is currently happening in my life, in the hopes of gaining some guidance and support here. And perhaps someone else will gain, at the very least, the notion that they are not alone in their suffering.
I broke up with a narcissist three years ago, and had no other choice but to move in with my mother. From the frying pan into the fire. I knew at some point in my life I would have to deal with the root cause of my issues, and have gone at it pretty much full bore, but continue to experience bullying situations again and again that leave me stymied. I know, “what we resist persists,” so I must have a lot of baggage to unload, since I feel I am trying my best. At least I am more aware of what’s going on as I become healthier.
I suffer from PTSD and perhaps that’s part of it. I also live in America and work in a very competitive profession. I am very good at what I do, and that again, may be part of the problem. I don’t know how to play the game, and I stick out like a sore thumb. I am very good at moving beyond crisis to get myself more on track.
I lived and supported my Mother for a year before moving on with my own life. New jobs, new town, new friends, but nothing seems to be working out. It’s like the trauma has reduced me to a little child, who knows no defense and was not defended back then. Things keep getting worse.
I was recently fired from a job, and I believed …no, I know it was because I took the means to stand up to my bullying boss. The Human Resources Department is not there to protect you, but rather to protect the company. I am fighting it, but it’s so demoralizing. I was an exemplary employee, and hence, a threat to someone highly insecure, who abused his power.
This happened after a year-long struggle with a therapist who ended up being equally inconsistent in her connection with me, and sometimes outright abusive. My longtime therapist had retired, and again, I fell into the fire, and perhaps because I was still in crisis, not reading red flags soon enough. I did get out on my own and found a better therapist, who I continue to see.
Throughout all of this, I have tried to take care of myself. Meditating, using body healing modalities to release my frozen trauma, exercising, etc. I know that this kind of work can dredge up long-seated problems, and in my case, child abuse and neglect, but this dark night of the soul is taking its toll on me. This might be what happens when you were not allowed to develop a sense of self way back when, but instead were an instrument for others getting their needs met.
The key here is that I do have an authentic self, a connection with my soul, so to speak. It was tucked away, and I’m trying to integrate it into my life. It is a gift and a curse. I have a bullshit meter a mile deep, but I don’t know how to live with all I see. I am the child who saw the emperor with no clothes on, and keeps getting beaten down. Maybe it’s my desire to individuate, and standing at that bridge, outside of the cave, I am stuck, too afraid to take the next step. I want so badly to get there, but it seems like I was given no ego support for such growing up, that I am scared as hell.
But I know I will do it.
It’s hard being a sensitive, empathic person in this world we currently live in. Pressures are greater, and those who chose narcissistic behavior are freaking out- perhaps the old rules aren’t working. I need to have faith that, as I slough off these abusive entities, that my true self will emerge from the ashes.
by Band Back Together | Apr 19, 2016 | Child Neglect, Child Sexual Abuse, Childhood Bullying, Teen Bullying, Teen Self Injury |
To the 2 year old little girl, Allison, with brown eyes that love everyone and everything you are perfect never change.
3 year old Allison:
The dog bite and 120 plus stitches you will need in your face will only hurt for a little bit. It’s what comes later that will really hurt you.
4 year old Allison:
The daycare teachers and other kids at daycare will call you the ugly duckling. Don’t cry to much about it because at the end of the story the duck ends up being a swan. But that’s just a story and stories aren’t true. Right?
5 year old Allison:
Now is when you should try and run away from people. Here is when you change schools for the first time and you have to deal with the bullies again. Now is when you will have to talk to the state police about your aunt sexually harassing and sexually assaulting you for a couple of years. But that’s okay because that’s how you show people you love them. WRONG!!!! Now is when all the nightmares will start and you won’t sleep for the next couple of weeks and, sleeping the next couple of months without waking up screaming will be a miracle.
6,7,& 8 year old Allison:
These years will be different right? Wrong! These years the bullies get worse because they make new friends and become “Popular”. Don’t worry about what popular means you’ll find out within the next couple of years. But on the plus side you make a few new friends too. The downside to these friends one will steal your things when you have her spend the night, one will hate you most of the time, and the other is a boy that only has you for a friend.
9, 10, 11, & 12 year old Allison:
Those boys who always “pick on you” as the teachers call it only do it because they like you. Let me tell you how wrong that is. Those boys don’t like and probably never will. They are rude and can get away with murder because their dad is the big man at the school. You will be hurt emotionally, physically, and spiritually because of these boys and the fact that no one will help you because their daddy signs everyone’s paychecks. The teachers will say money is more important than you. You can’t get help.
You’ve made it this far through hell. Don’t look anyone in the eyes and don’t speak unless spoken too. You will break down in tears because now the boys are sexually harassing you and it brings back the nightmares. But still no help.
13 year old Allison:
You move schools to a place where no one knows your name. You will feel relief but only till a group of girls start to bully you. Those girls don’t matter though because later on they will become so of your closest friends. What really matters is that at the end of the year there will be a boy who takes his junk out in science class and measures it to see how manly he is. He will blame you on telling even though you didn’t. He will tell you that he is going to make small but deep cuts on you after he beats you so you will feel pain and slowly bleed out. The nightmares will come back but now you have him and his “manhood” threatening to kill you after your aunt takes advantage of you. You start to cut.
14, 15, & 16 year old Allison:
You’re in high school. The first day will go okay until you run into him in the hallway and you have a panic attack. You will have a panic attack at least once a day and will end up with a few new cuts for every panic attack. The nightmares will start again and for every sleepless night you add a couple of new cuts. Your wrist will be stained red for awhile but that’s okay because you realize how poetic black is and you wear it almost every day.
17 year old (Present day) Allison:
You have stopped cutting and hopefully for good this time. You never see him at school anymore but that’s because he is in a different building now. You’re a senior in high school, have panic attacks, social anxiety, and migraines often. You are falling apart and you shouldn’t be. You’ve been through so much that you will be up one night at 12 writing this warning because the nightmares wont stop and you haven’t been able to sleep all week because of them.
Thanks to all the crap that has happened I don’t feel. The only time I ever feel anything truly is when I physical hurt myself or when I have the nightmares. Other than those times I don’t know what’s wrong with me. It’s not normal for a 17 year old girl to not feel emotions. I talk to my mom about all of this all the time; she just doesn’t know how bad all this actually is.
Am I the only one who feels this way? Am I the only 17 year old who questions life, God, death, and emotions?
