I always knew there was something wrong with me. Other kids didn’t understand why I acted the way I did around adults. I spent my entire childhood wondering what the hell was wrong with me, afraid to say or do anything, afraid to interact with other people.
30 years later …I know that the problem really wasn’t me. It was the monster who calls himself my father. The beast in me wants vengeance for him handicapping my emotional and psychological well being …vengeance for leaving me afraid to have my own children …vengeance for being afraid to get married for fear I’d end up marrying someone like my father. But this same beast has given me a voice. This same beast gives me the courage to stand up to those who try to use me as a doormat. This same beast drives me everyday to heal the deep wounds and to unlearn all the nasty crap that was beaten into my head as a child and teenager.
I used to worry that everyone was right when they’d say, “You’re just like your father.” I now realize that I’m NOTHING like my father. I just managed to pull myself out of a fucked up mess of a “family.” IT HAS BEEN HELL!!! Forty years of being told that I am nothing, being emotionally neglected and abused, told repeatedly that people don’t like me, told that I don’t deserve friends, that everything I have belongs to my father, that I am a pet to be kept at his discretion, rewarded for good behavior or punished for failures.
There was nothing that I had that he could not take away, everything I had and everything I was, according to him, originated with him and therefore was his to control and do with as he pleased. If I tried to express my feelings I was greeted with anger. “It’s not okay to cry. It’s not okay to show your feelings. It’s not okay to express your opinion. In fact, you are a child – be seen and NEVER heard.”
My father would hit or grab and shake my mother when she did things he didn’t like. He still does. He only ever spanked me twice. When I got to be a teenager he’d just shake his fist in my face. I never understood this. Ultimately I think it was because he was afraid if he hit me he’d end up exposing himself publicly. If I were to report him for child abuse, or if one of my teachers, seeing unexplained bruises on me, would have brought his “I’m the perfect husband and father” public mask crashing down.
I didn’t start to understand what my father had done to me until I graduated from college. The more distance I put between us, the more I understood that I wasn’t the problem. This was wrong. Abuse isn’t just about getting physically beaten, it can also be about getting the emotional and psychological stuffing beaten out of you everyday.
Thank the gods for my grandparents who looked out for me and sent me to college. My father made no bones about refusing to work. He said he “had a problem with authority,” and that no one had the right to tell him how to do his job. When I was 7, he was fired from the only job he’d had. So my father forced my mother to get the paying jobs, and then promptly got her fired from every one of them. He’d try to tell her bosses how to run their businesses or he’d tell lies or exaggerated truths about her boss around town. No one would stand for it, and my mother paid the price.
When I was 5 or so, my father got into a fight with his parents. I didn’t see them again for many decades. I only know who my relatives are because I see them on my family tree, there are only two or three I would even recognize if I was face to face with them. The ones I do know are narcissistic just like my father, so I don’t mourn the loss anymore. Most of them are just as toxic to my well being as my father is.
My father’s mother, his brother and his wife came to our house on the day of my high school graduation. My father’s mother said, “Here is a card for you. We’re going to your cousin’s graduation.” With that, she and my aunt and uncle turned their backs on me, got in their fancy car, and left me standing there. They were just there to rub it in my face that my cousin was more important than I was.
My father is a saint in the eyes of many people. He gives lavish gifts and bails people out of financial trouble, when he can ill afford to do it himself. He invites strangers to holiday family meals and springs it on us at the last possible moment. Meanwhile, utility bills go unpaid, disconnect and repo notices arrive. In the past, if he couldn’t scrape the money together to do these “humanitarian” things that people “love” him for, then he’d send my mother to beg from her family. Later, he would demand the money from me. The last time he did this to me, I threw him out of my home, returned the last of the “gift” money he had given me for Christmas, and told him never to come back.
My father has Narcissistic Personality Disorder. He blames his abuses of my mother and me on PTSD, for which he is considered disabled by the VA, but the truth is, my father is simply a manipulative, truth stretching, self-centered, self-serving, “The world revolves around me, I will live my life anyway I see fit, I don’t care if it’s legal, I’m never wrong, everyone is entitled to my correct opinion, the sun and the universe revolve around me” NARC!!
A huge weight has been lifted from my life. I still find myself wanting to cower when someone gets in my face or publicly criticizes me. Sometimes I have to take anxiety meds, but I can get angry now. I can scream and yell. I can say no and not cave later. I can cry. I can laugh. I’m learning slowly how to love. The anger reminds me that I am a person. I’m not someone’s possession. I’m not a doormat, and I deserve better.
Both of my parents are narcissistic. I was their golden child, which was terrible for me. My whole life, I suffered with guilt because I love my sisters and could see how my parents were neglecting them. I punished myself for having more than they did. I gave all of my money away to my mother and sisters. My life was crap. I worked like an animal my whole life, and have absolutely nothing to show for it, no money, no family, no life, nothing.
Since my breakdown, I realized that my sisters had something very important that I don’t have: they can deal with our mother. They don’t fear her. They just lived their lives with a normal sense of what was right or wrong. Since I found The Band and others sites, I can see why. I recognize that I have suffered the most damage of all of us. While my sisters live their lives, I am in a kind of limbo. They have their children and their experiences while I just struggle for acceptance and survival. I could never relax and have peace. I feel like I have gone nowhere, like my life was a black box. I was not there.
With a crazy, engulfing, malignant mother I could not breathe. I could not rest. Nothing was ever enough, she always needed more. She was never satisfied unless my life was miserable from all of her complaints, from drawing all my energy, making me feel bad about everything, and destroying my self esteem. She poisoned me with her “misery.” My mother had tried to give me her roll taking care of my sisters. I was just a child! All the manipulation and loss of myself eventually made me sick.
It hurt me a lot that she could never ask me how I was doing. One day, I confronted her. I told her she was never there for us, and she gave us no more love and care than if we had been houseplants. She wouldn’t look me in the eye when she answered. Her excuse was that she was always working. While yes, she did work a lot, she was also out having fun, partying like hell! She had plenty of friends, was engaged in politics, and was out all the time, but she wants me to believe her life was a mess because of us. Motherhood was a burden for her.
For the first time in my life, I had the courage to confront her with questions. I didn’t ask her everything I wanted because I was still afraid of her, but that was still a big step. She changed the subject right away, telling me she needed money. I could not believe it! That’s the way it always is with her, she wants my money. Seeing how I have no money, I’m useless.
For four days, I was so upset I couldn’t sleep. It felt like she had grabbed my insides and ripped them out. It took me several days to recover, and I was sure I never be able to face her again. I am ashamed of how weak I am in front of her.
My baby sister supports me and understands me. She really loves me. My other sister became aggressive and horrible, just like our mother. And like our mother, she tries to make my life hell. We have one hell of a dysfunctional family.
Thanks to The Band, I now know why my life is the way it is. Now, that I know what it means to be a golden child, I can finally permit myself to look after me instead of everyone else. I can see now how much care I need, how lonely I’ve been. And best of all, I know now that I deserve it!
I have spent a lot of time in therapy working on the issues surrounding the sexual abuse I was subjected to by my father. What he did is pretty clear cut. It was wrong. It was horrible. No one could (or should) ever think of saying what he did wasn’t wrong.
A bigger, more insidious issue, however, is my mother. She looks like a good person. It is hard to point directly at her actions and say there is anything fishy going on, but if you look at the totality of the picture, she is almost as bad as my father.
Two weeks ago, my mother was in a pretty serious car accident. She was conscious after the accident, but we were hearing diagnoses of “broken spine.” To me, that means paralysis. In that moment, I truly wished that my mother would die. That seems harsh, but there was no way in hell I could take care of her and I did not wish that on my sister.
Broken spine translated to two cracked vertebrae. She would not be paralyzed, but would require a back brace for 8-12 weeks, which she could not put on by herself because she also broke her arm and a couple fingers. My sister lives closer, and is her medical power of attorney, so she agreed to bring Mom into her home and care for her.
There is no way I could have done that. None. It was hard enough for me to feed my mother jello in the hospital. She was totally defenseless. And while she is not a violent person, it was hard for me to see her like that, knowing how she can be.
I found out that I’m her financial power of attorney, and the next day, I went to work getting the information we would need and notifying all the necessary people. One of the first calls I made was to her car insurance agent, also a close friend from what mom told me. I called and told the woman my name and my mother’s name and what had happened. The woman got really quiet, then said, “Do you have a sister?” I said yes, I had a sister, and told the woman her name. The woman said she had HIPPA guidelines to follow, but then said my mother had never talked of another daughter. She had told the woman of my sister, but never mentioned me.
I was shocked, to say the least. I spent quite a bit of time feeling terrible over that. After talking to a friend of mine who knows my mother, he reminded me that she, just like my father, groomed people. It was not for the same purpose, but it was grooming, nonetheless.
I am not wealthy or tremendously successful in the typical way that society values, and my sister is no slouch either, but for my mother to talk about me, she has to tell people what I do. “My daughter writes about the sexual abuse she endured from her father, that I knew about.”
She says she did not know, and she is sorry. I told her, she did know. And when I told her, she admitted she thought something had been going on. He was prosecuted, not so much for what he did to me, but he went to prison. This was not a case in which I never said anything. I told lots of people, my mother was just the first in line.
She was too scared, too in love, too worried about what others would think, too whatever to do anything.
So, now, after 30 years since the start of my abuse and telling, she says she is sorry and she did the best she could. In the present, though, she isn’t sorry enough to tell people she has two daughters.
You’re right mom. You are sorry. Not for your actions, but you are just generally a sorry person.
I am not because I do not want to reward you for the way you’ve treated me and my family. Sweeping all of the hurtful words, derisive glares, and contemptible stories told to extended family members under the rug and pretending that everything’s coming up Cunningham is unhealthy. I need to start teaching you how to treat me.
I wish that these feelings, and your actions, were limited to the last ten months, the time frame when the true dysfunction of our relationship came to light, but they’re not. In truth, while you’ve never raised a hand to me (or my sister), your abuse has been going on as long as I can remember. (Don’t you sometimes wish emotional abuse showed scars? It would be so much easier if you could point to a jagged white gash on your arm and say “this was from the time he called me ‘fat.’ I was ten.” If you can’t see it, it doesn’t exist.)
You wanted boys. It is so clear that you are disappointed that Mom gave you daughters. It was clear in the way you dismissed me, tried to create a “tomboy” out of my sister, and then, when that didn’t work out, lavished attention on our male cousins and your first grandson. It is still clear in the way that you almost completely ignore your beautiful granddaughters, and when you’re not ignoring them, you treat them as inferior, people you must put up with in order to see your grandson.
Of course growing up with you wasn’t all bad. You made us beautiful things, bed frames with bookshelves (because my sister and I have always been big readers), a closet-sized toy chest, and a stand-alone playhouse in the centre of the yard (which lasted one summer before the spiders took it for their own and we refused to enter it again). You took us out for sundaes at least once a month, on Fridays after school (of course you did neglect the opportunity to get to know your children by picking up a newspaper as soon as we darkened the doors, but we were always excited to get that ice cream). You made sure that we got out camping several times every summer, and packed canoe trips and hiking adventures by the dozen into our family vacations.
You just never seemed to buy in to your relationships with us. Maybe with my sister, with whom you seemed to have tried to forge a connection through organized sports and hockey fandom, but never with me. We don’t have any common interests, isn’t that the excuse you used? I always had my nose in a book, played music with a community band and was more of a dreamer than I was practical. Thing is, I also really enjoyed hiking, got into inline skating (you played hockey and really enjoyed to skate), loved to go for long walks and even took up an interest in war history movies (when I watched The Bridge on the River Kwai, I watched it for you. I did thoroughly enjoy it, but I was twelve(ish), it wasn’t in my wheelhouse to source late ‘50s Alec Guinness flicks in the ‘90s).
Later on, I followed your urging and applied for a job (I should never have applied for) in your company of employment. I hated that position with every breath I took (and I didn’t last long in it), but I relished having that little bit of something in common with you. I was over-the-moon when I had the chance to “talk shop” with you, but you were dismissive of and disinterested in that, too.
I tried, Dad. I tried really hard. The counselor I saw at the end of last year suggested that I have been seeking your approval for my whole life. That wasn’t something I had considered, but when he said it, a cartoon light bulb lit up over my head. He was right on the money.
I have been trying to make you see me for all of my almost thirty-two years of life.
I can’t do it anymore. You have said some heinous things to and about me, especially in the last year. You have ignored me, looked through me and glared hatefully at me. I understand that I have made decisions that you don’t agree with. I understand that I have done things that you don’t like. I even understand that some of these things may have hurt you, but this isn’t the way to deal with that. I am better than that. I am more than that. I am worth more than that.
I would love to have a relationship with you. I said to my husband just this morning that I wish that tomorrow was going to be a day of celebrating him, and his very first Father’s Day (he is an amazing father. So supportive, encouraging, devoted, and completely wrapped around our son’s tiny fingers), as well as a day of celebrating you. I wish I had a relationship with you to celebrate, but there aren’t enough macaroni necklaces in all of the land to sway your affection toward me even an inch, are there?
I hope that changes some day, Dad. I hope I can hug you, tell you I love you, and trust you again.
I’d always believed that my mother loved me and all her interference in my life was to make me better, stronger. Blindly, I trusted that she meant for me to be happy. But I also knew that … something was wrong. I never could do right by her and I just knew that something was wrong with me. She was inside my head, under my skin, causing me to drown. I lost my strength and discovered that I feared her.
These revelations took over a year – it was a whole process for me.
My life had fallen apart and I went to a specialized therapy clinic for help. There, I learned I was codependent. My therapist actually told me “you have a bad mother, you need to protect yourself from her.”
I was shocked.
I talked to my mother as I came out of the clinic and decided to break contact with her. Afterward, I felt so guilty and sunk into a very deep depression. I think I put all my energy into avoiding contact with her. I was stuck in bed, only leaving to go to therapy.
I couldn’t understand my mother’s attitude toward me. How could she be so crazy insensitive to what I was going through? I was obsessed with the question “why?” After seven months of therapy, I discovered that it was helpless to believe there was a way to save our relationship. I remember my therapist saying “no, I don’t think so. Any relationship with her, you’ll only get hurt.”
I cried so much. It was such a big loss. I finally understood how much she’d taken from me. How she enslaved me, took away everything I got, people that I loved. My mother had bullied me all of my life. The pain was indescribable; I was destroyed. Crying every day, having nightmares all night.
None of this made sense. I felt that she’d only rest once I’d killed myself. How could she be so awful to me? I did everything for her; gave her more than I had to give. Was it really just jealousy? Why? Why had she been so cruel to me? My therapist explained that she’s a narcissistic mother; she has narcissistic personality disorder. I was her extension. It was quite confusing so I turned to the internet for answers. I didn’t know what having a narcissistic mother meant.
There I found it. I understood the way I’d felt my whole life. I understood her attitude toward me.
I learned the tactics of psychological manipulation: invalidation, gaslighting, parentification, triangulation, narcissistic rage. Convincing me to do the opposite of what my gut said. Denying my needs.
I was deadly shocked for I don’t know, months? I haven’t really recovered. My symptoms increased, I developed panic disorder, my self-esteem melted, felt so insecure talking to people or making changes in my life.
For five months, I stopped dealing with it – it was just too much. I’m still unable to deal with anything or anyone. I feel lost, I’m afraid that I’m too damaged to be able to be happy. I’m paralyzed. I have no idea who I am.
I’m 40 and I lost my childhood, my innocence, my adult life. I am sick, depressed, lonely, and terrified.
I discovered The Band Back Together Project, for which I am very grateful. Thanks to reading your stories, I now know that I did the right thing in stopping contact to my mother. That was really killing me.
I can understand all the pain I’m feeling. How badly I’m grieving this loss. To top it off, I discovered that my father also has narcissistic personality disorder.
I’ve been badly abused all of my life. No wonder I’m unable to do what I want and need, how absolutely everybody in my life has abused me, why I can’t stand up for myself.
Knowing that I am not alone and understanding my symptoms gives me hope. I understand that I need treatment and support. I’ll return to therapy which I hope can help me to learn to feel angry, to defend myself, to stop feeling guilty all the time. To allow me to have things, a family, someone that treats me well. I hope I’ll never have abusers in my life again.
I wish I could see what life is like. Until now, I’ve never had a life of my own to lead; I was just a stupid toy, trying to please everyone for love and attention. I want to learn to respect myself and set clear emotional boundaries with other people.
The hardest part is to see how damaged I am. That’s really scary.
Thank you, Band Back Together for giving me the opportunity to speak out. I don’t need to be ashamed; I was abused, I am a victim. Thank you for showing me that.
Can you, The Band, share your stories about being an adult child of narcissistic parents?
I really want to believe this emotional trauma will end and I will, at long last, be free.
My story starts when I met my son’s father. We first met online, and he seemed like a great guy. After a few days, we met in person to hang out. He took me to go see a movie and have a burger. Then, we went to hang out at his house.
Everything was good, until he did something I didn’t approve of. After that, he took me home and left. I was really upset about what he had done, but because he was a nice guy, I decided to forgive him.
That was my first mistake.
Days and weeks went by, and then somehow, we were dating, and I was living with him. At first, everything was good. We were happy, and I was doing whatever I could around the house to help while he worked. One day he came home all mad, and told me that the neighbor saw some guy leave our apartment. That wasn’t true. I was alone all day, cleaning the house.
He didn’t believe me. He hit me in the back and then punched me a few times. I should have left then, and never come back, but I still forgave him. I thought that it wouldn’t happen again.
Over the next couple of years, the beatings got worse. One day when I got home from work, he accused me of flirting with a coworker. When I turned my back, he hit me in the back of the head with a 2×4. I bled a lot that day. When I got pregnant, we were both happy, so I figured he wouldn’t hit me anymore.
I was wrong.
When I was three months pregnant, he went to the room to take a nap while I stayed in the living room watching tv. After a few minutes, he came back into the living room, grabbed me by my hair, and pulled me into the bedroom where he forced me to have sex with him. I just laid there crying afterwards. He continued to force me to have sex with him almost every day for the rest of my pregnancy. Sometimes he would threaten me and tell me that if I ever told the cops what he did to me, or if I tried to take the baby and get him for child support, he would put me in the hospital where I would bleed to death.
After my son was born, he wouldn’t let me raise him the way I wanted. Once, he nearly suffocated my baby and tried to blame it on me. Luckily my son, was fine and is healthy. He still continued to hit me. I missed work because of it and lost my job. I got another job after my son’s first birthday. He would still hit me sometimes, but I was able to hide the bruises.
We eventually had a fight about whether I still wanted to be with him. I told him no, I didn’t care for him anymore. He said he was okay with it, but he informed me that we would still be living together until he had money to get his own place. He would also continue to have sex with me, continue to hit me, and he was going to take my son. He also told me I wasn’t allowed to date for a year.
We only had one truck, so he still drove me to work. One day, he saw a male coworker of mine say hi to me. He asked me if I liked him, Since we were no longer a couple, I thought it was safe to say that I did. I was wrong again. He drove into a nearby parking lot, grabbed me by my hair and swung me around in the truck, My son watched this happen, screaming the whole time.
He then started to drive me back home and told me I couldn’t go to work. I told him I couldn’t afford to lose my job and I was going. He eventually calmed down and took me to work. I had a huge black eye that he told me to hide with my hair. It didn’t work. My supervisor called me into his office to talk to me and had me call the police to file a report.
It took time for my ex to be served with the order. Then, it took more time until I was able to get my son back. Eventually, he was served and I got my son back. On the day of the court hearing, the judge gave me the best news ever: I was my son’s sole parent because his father and I were never married.
I am happy now. I have a new boyfriend who I’ve known I’ve known since before I met my ex-boyfriend. He accepts my son as his own. Everything in my life is great now. The only problem I have is that I don’t know how to cope with my past. So far, counseling doesn’t seem to be helping me very much.
