by Band Back Together | Jun 26, 2014 | Abuse, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Helping Someone In An Abusive Relationship |
The worst part about watching someone make the same mistakes you did is knowing they need to make them in order to be enlightened.
I feel I am finally far enough removed from the toxicity of my previous relationship to see how unhealthy it really was.
I like to think this isn’t a reflection of my detest for him because of all he did to me, but rather a truer picture through the lens of hindsight of just how destructive he really was.
I don’t want to paint myself as a victim of abuse. The only marks he ever left on me were self inflicted, save the time he pushed me into a doorway while trying to move past my shaking frame as I tried to calm him down. He didn’t mean to. He never ever struck me, threw anything at me, or brandished a weapon. But words can be a weapons, too. And there were a handful of times I did fear for my life.
I learned early on in our relationship that he had a temper. Throughout the years, The years brought lessons such as “When he is in Rage Mode, there is no reasoning with him” “Try not to cry, because that will only make him yell more,” and “Do not ever, EVER bring up a touchy subject while he is driving.”
I made the latter mistake multiple times before I learned. The conversations would begin innocently enough, a petty argument or a heavy topic, but before I knew it he would be driving upwards to 90 miles per hour, screaming at the top of his lungs, telling me I “wasn’t just going to cry my way out of this” if I let on to my fear. Would he snap out of it this time, or would he slam on the brakes and tell me to get out of the car, miles from home?
That’s just it though, because eventually he would snap out of it. He’d go back to being the caring man I thought I had, drying my tears, apologizing for raising his voice, making sweet gestures “just because” in the weeks following his outburst. I would honestly say that about 75% of the time, he was a really good boyfriend. Fiance. And eventually, husband.
But the other 25% was a nightmare. He was volatile, moody, and I never knew what might set him off.
I recently told a close friend of mine that once you begin trying to convince yourself that the “good outweighs the bad”, there is clearly enough “bad” in the situation to warrant a second thought. That 75% of a relationship, (some weeks 60%, some days barely ten…) was something I rationalized that I could be happy in for the rest of my life. But like most things, I couldn’t see how much that 25% was sucking the life out of me until I finally hit a point of realization after things got worse than I ever imagined. And I was too busy defending him to heed the thoughts of close friends who knew I deserved better.
Friend, I wish I could save you the heartache, the fear, the oceans of tears, but I know I can’t drag you to the point of realization. You may be making the very mistakes I did, but I know you need to see that for yourself before you’ll take action toward the life you so deserve. But your true friends, your family, we all love you. Know that. And if you, like I did, fear that being alone is a worse fate than anything he could put you through, know that it’s not–you are more alone right now with him than you probably realize. The thing about enlightenment, though, is that it rarely comes as an epiphany. You’re probably not going to suddenly wake up one morning with the determination to leave. But eventually, I hope you’ll begin to form the necessary resolve.
And when you finally leap, don’t doubt for a second that there will be people who love you waiting with open arms to break your fall.
by Band Back Together | May 29, 2014 | Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Child Abuse, Child Sexual Abuse, Domestic Abuse, Incest, Rape/Sexual Assault |
When I was too small to be understood when I spoke, my father taught me to scream. He was a sadist, and from him I learned to fear.
When I was in junior high, I met a policeman at my school. He was just there visiting someone. I told him that my life at 11 years old was a nightmare. I told him I was being molested by my step father. I asked for help. He said he was out of his jurisdiction. His girlfriend, my teacher, told him that as far as she knew I had a good home life. She knew that because she saw me for less than an hour a day for one semester in gym class. This was a class where I never participated, or dressed for gym because I didn’t want to have to take my clothes off in front of people to shower. From the policeman I learned that no one would really believe me or help me.
From my stepfather I learned to hate my body for the sickness it inspired.
From the cops who arrested me at age 15, I learned to devalue myself and make excuses for people who treated me badly.
From my husband, I learned to hate alcoholism, addiction, and excuses. From ridicule, to assault, to spousal rape, he taught me to despise him.
There was another lesson I learned from my Grandfather. It was his story. From the Jewish boy who grew up in Budapest Hungary, who saved up money he earned as a bell hop to come to America, I learned to leave . From his story, I learned to never give up, and when all else failed, to take those I loved and go.
I know looking back he was not a great man, not even really a good or kind man. Still, he taught me what I needed most. Thank you, Grandpa, for your story.
by Band Back Together | Apr 16, 2014 | Coping With Domestic Abuse, Domestic Abuse, Hope, Intimate Partner Rape, Psychological Manipulation |
Dear Psychopath,
I loved you effortlessly. I was trusting, giving, and naive. I loved you before I knew your true nature. Your smile, your ease, your power put me at peace. We talked for hours about God and His goodness, Jesus and His love.
It was love at first sight. We talked and walked in the summer sun, we laughed and ran to avoid the Florida rainstorms. I thought in my heart that a man who feared God would be the man I would be with forever. Before I knew what I had done, my heart was yours. I would follow you to the ends of the earth.
Little did I know that to you I was a tool; you had always manipulated to get your way and were a seasoned abuser, skilled at stabbing and twisting at just the right moments. You said God told you to take my virginity away from me. Did He also tell you to shame me after my first time? You named me a whore, a temptress, a slut that lured you into hell, and then you pulled me close and kept me for yourself.
Did God tell you to scream at me in public any time you were trying to get your way? Did He tell you to publicly humiliate me, throw things at me, to make me bleed, to make me suffer?Did He tell you to use scripture to shame me, to make me feel less than human? Did He tell you to throw me against walls and scream at me? What did I do to you? All I gave was love …all you gave was abuse.
Before I knew it you had moved me in, you had planned my schedule. You controlled everything. I wasn’t allowed to talk to my parents, to leave you for any amount of time. I was either on the phone with you or next to you. You knew what you were doing. I was fulfilling some sort of sick fantasy of control, of dominance, and you weren’t going to let me go. You loved to see me shamed, you loved to break me down. You were convinced I was full of demons, convinced I was a slut who was dragging you down. I couldn’t stop myself from believing I was a slut.
One day, I stopped trying to make you happy. I became numb to it. I just phased out and let you do whatever you wanted. You raped me …like it was nothing. I was just lying in bed, and you forced your way on me, and did whatever you wanted to. When you got off I could see it on your face, the same look that I had had for almost a year: shame.
You only liked me when I was trying to please you, trying to love you. You liked the challenge of subduing, controlling, defeating, dominating. Now that I was numb and apathetic, the challenge was gone. You had broken my spirit. It was time for you to move on. You went to the church we attended every week, you told all our friends about what a slut I was and how you needed help escaping my clutches. People I trusted told you to break up with me. They encouraged you and tried to help you.
I was shunned. Outcast from everyone except one person, my best friend. She was the only one who had spoken up at all to me, voiced her concerns, the only one who cared.
Our relationship was still on and off. You said I was too much to resist. I had given everything to you, so I was still looking for a semblance of love and hope. I was convinced I needed to marry you.
You had taken everything from me, and I didn’t know who I was anymore. What did I even believe? What was there left to live for? Now that I was apathetic I could see everything for what it was. We had sex one last time before I went home to Texas. Afterwards, you put on your clothes, called me a whore, and told me to leave. I was empty. There was nothing left, and yet you took some more from me. You were never satisfied.
I tried to kill myself by just not getting out of bed anymore. My best friend and roommate kicked me out of bed after a few days and forced me to eat, to live. She loved me. A week later I contemplated drowning myself in the ocean. The Lord intervened on that night and it didn’t happen.
When I got home to my family and to support I was a shell of myself. I just slept during the day, but I couldn’t sleep at night. I started chain smoking. I had severe anxiety. I saw death coming for me in a shadowy figure everywhere I went. I had left real life and entered into an altered state of reality. I was consumed by fear. I often forgot what I was doing, where I was going. I had severe flashbacks and severe panic attacks.
You but you still weren’t done with me. You called me up accusing me of cheating on you. You texted me horrible things, verses in scripture condemned me to hell. You had to keep on hurting me. I had to change my number.
You wrote me a letter, and an email, both listing Bible verses about how I was a whore. I believed I was nothing because you told me so often. You used brainwashing techniques and extreme manipulation tactics to bond me to you. I was your slave for a year.
You are not a man of God. You are a psychopath, a devil, my deepest fears realized. You broke every belief I had, but in a way, I need to thank you. My relationship with God has become real. I no longer lean on religious stigma, and I no longer care for pleasing others. I only care for my God, His will, His love, His word. The God I know will never welcome abuse, will condemn a heart filled with hatred, and will cast away manipulators and evil doers.
The Lord my God heals the broken-hearted, lifts the meek in spirit, saves those who have been crushed, and redeems any who call upon Him. I may have been broken by your hands, by your words, by your deeds, but God has built me up stronger than I ever dreamed of being.
Although I struggle with forgiveness, my anger is well placed. I will always be changed by what you did to me and took from me, but I hope God changes you. If He can take emptiness and create fullness, He can change hatred into love. I will continue to heal, to be angry, to find a voice in me that needs to be heard.
Now that I have God by my side I am no longer afraid. I need to tell of the darkness turning into light. It was a miserable journey for me, but by the grace of God, I am so full I am overflowing. I am filled with love, strength, purity, and identity.
Genesis 50:20 WE ARE LIGHTS IN THE DARKNESS. WE SHINE BRIGHTER EVEN WHEN YOU TRY TO PUT US OUT. You will never take away my freedom to live abundantly.
by Band Back Together | Apr 15, 2014 | Depression, Emotional Abuse, Helping Someone In An Abusive Relationship, Trust |
5 years ago I finally was able to get myself and my two children out of an emotionally abusive relationship. It wasn’t easy, and definitely took a toll on all of us. However, the kids and I WERE able to move on, and although life isn’t perfect (is it ever?), it’s decidedly BETTER.
Today, I find myself in a non-abusive relationship with a really great man. He takes care of me and my children and is wonderful in so many ways. Yet he can’t seem to understand why I am often sad and moody, sometimes depressed, and why I am constantly asking for him to validate me, our relationship, and his love for me. I sometimes feel so overwhelmed that I can’t even explain to him how I am feeling or why.
Sometimes I cry for no reason, or get overly upset. I find myself not trusting that he REALLY loves me and fearing that he will leave me. He doesn’t understand my behavior, and sometimes, neither do I. It frustrates me because I feel like something is wrong with me. It frustrates him because he doesn’t understand what is making me act this way.
My behavior is ruining the only stable relationship that I’ve had since my divorce. Does emotional abuse really do this? Is this why I can’t figure out how to function normally? I feel so lost. I want to be “normal”. I want to trust that this man will love and care for me. But I CAN’T. I feel like I don’t know how to act, and I’m afraid to do or say the wrong thing. It’s awful feeling this way. I know in my head that this man is great & supportive, but I can’t control the negative thoughts and feelings that I am having.
Has this happened to anyone else? Is there any kind of support group or information for someone who is in a relationship with someone who was previously verbally abused? I want so badly to help him understand me. And I want to be able to trust someone again.
by Band Back Together | Feb 17, 2014 | Autism, Child Sexual Abuse, Coping With Domestic Abuse, Dissociative Identity Disorder, Domestic Abuse, How To Cope With A Suicide, Incarceration, Murder, Suicide |
I don’t know where to begin. Too much has happened in my life, it even seems unreal to me at times. My coping mechanisms are different than most people because I have Dissociative Identity Disorder, or DID for short. I will try to be as clear as I can about the events while protecting myself from the grief.
The first trauma – I was sexually abused by an older brother from ages of 5 until 9. That is when my DID began. When I was 9 years old, my mom committed suicide. Her suicide had 2 lasting effects on my life- 1st, it sent my abuser away to live in another state and 2nd, it formed a wall inside of me that will always and forever prevent me from taking my own life.
My twin brother and I went to live with our paternal grandparents. It was not always easy there. I don’t think or believe the same as the rest of my relatives, so while not exactly worthy of outright hate, I was not worthy of unconditional love either. I tried to earn love and respect by getting good grades in school, but that only seemed to alienate me further. My grandparents were hard working farmers and completely illiterate. I would keep my mouth shut, so my “book learnin” wasn’t quite so obvious.
It wasn’t that they didn’t care, I think they just didn’t know how to respond to me. They felt uncomfortable with me. I loved them anyway.
My dad was a truck driver. He drove “cross country,” so he wasn’t home much. Once, he was gone for 2 years. I used to sit on Grandma’s front porch and wait for him, hope in my heart for the slim chance of him coming home. When he did arrive, he would flood my twin brother with gifts and stories. I would get a hug and a pat on the head. I wanted to sit on his lap, to hear the stories, to ride in the “big rig” with him like my twin. I still don’t understand how being a girl made me unequal. I needed him to love me the way he loved my brother, but that would never be the case.
After I was married, he came to my house looking for my twin. He had not yet met my newborn son. I begged him to come in. I would make coffee, we could wait together for my brother to come home. He stood at the door and said he would come back when my brother was home. I shut the door, slid down to the floor and cried. Why was I so unlovable? Why was I not worth an hour of his time? After that, I decided that I was done begging for his attention. I had my own issues to worry about.
My husband was abusive. I left him when my son was 6 yrs old. I moved in with someone I met online, a terrible decision because he was not good for me or my son. I left him too, and quickly found myself living in my dad’s basement.
I went to college, earned all A’s and a degree, and met a wonderful man. He does not abuse me in any way, and I finally felt loved for the first time ever.
My son was 15 by then. He had undiagnosed autism and an IQ of only 72, but we tried so very hard to create a safe and loving home for him. Sometimes it was really difficult, he was rebellious towards my boyfriend, never wanting to listen to him. I cringed every time I heard him say, “You’re not my dad.” We worked to try to make things better.
When my son was 19 years old, he came home from school one day and told me he had met a wonderful girl and wanted to date her. The problem was she was only 14. Her parents were divorced. I spoke with her mom, and she was alright with the situation. I never heard from the girl’s father, figuring I would get the chance at some point because he welcomed my son over to his place once or twice.
It was early morning on a Friday. I went to check on my son. There was no answer when I knocked on his door. I open his door a crack. It smelled like old socks because he never cleans it, but he was not in bed. His backpack was gone. I figured he must have gotten himself off to the school bus by himself, unusual, but I was happy about it. I spent the day dreaming of the wedding I hoped to be planning with my boyfriend soon.
When my boyfriend arrived home, I realized that my son was not home from school yet. I told myself he was probably at his girlfriend’s house having dinner, so I had my boyfriend call over there. At first, my boyfriend was silent, then he stood up and turned on the TV. There on the news, was a picture of my son and his girlfriend. The caption on the picture said, “Man, 19, kills 14 year old girlfriend’s father.”
In that moment, I lost everything that I had ever held dear, my hopes and dreams gone, blasted away in pain, regret and remorse. What did I do wrong? How could I not know that was going to happen? I blame myself every single day …if only I knew what was happening, if only I would have done things differently …if only …IF FUCKING ONLY!!
That was 8 months ago. I have not been able to touch my only child. He does not emote very well, never has. He will go to trial in the spring. The best I can even hope for is that they will put him into a mental institution instead of a prison …but how likely is that? I don’t know. I know if you are capable of doing something like that, you need to be kept away from society. He had never been violent before, and has not been violent since. He waited for the police, admitted his guilt. He cooperated and did not flee.
My son was nearly strangled to death already. It is a painful reality that he will not do well with the rest of the prison population. He cannot read people’s emotions, and does not understand when someone is being sarcastic. His mental age is 14, and he is easy to manipulate.
My boyfriend is still with me, thankfully. My twin still talks to me, but my dad and grandparents passed away before all this happened. The rest of my family speaks ill of me because of my “different” ways of thinking. My community hates me because I am the mother of a murderer. I feel completely and utterly alone.
I am not suicidal, I won’t take that road, even after all of this, but I am not actively living now either. So, where does that leave me? I don’t know, but I don’t like it.
by Band Back Together | Dec 2, 2013 | Child Abuse, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Help With Relationships, Helping Someone In An Abusive Relationship, Marriage Problems, Romantic Relationships |
Love is patient. Love is kind. It does not chase you down, tear down a locked door, and choke you.
Today marks the anniversary date of my husband and I dating, seven years ago. And yet 5 years ago, September 11, 2008 he choked me while I lay in bed. I don’t have the energy to go through the whole story. I simply need a place to type and let go.
We are still married. We have two children together. You may wonder why I would stay with a man who tried to take my life but you see 25 years prior to this incident I was attacked. I told three adults right after it happened and yet no one did a damn thing about it. So, I’m not surprised that I would stay in an abusive relationship. You see as a child I was taught it was okay to hurt me. That I should do nothing about it and simply go on with life. And so I did and have done ever since.
Until now.
I began therapy last Tuesday and I have spent the week crying and digging up old wounds, uncovering them and this time dealing with them.
My husband isn’t too happy about this. Yesterday he wanted to be supportive. However, when I ask him not to touch me or hug on me he becomes defensive and explains that he feels rejected.
Well too fucking bad.
I refuse to chose between my mental health and his comfort zone. He wants to stay in this house while I work through this then he’ll have to deal with what comes with it. I’ve asked him to leave but he, nicely, explains again that he wants to stay and work through this with me. Fine. Live here. But I’m working through this my way, the way that works for me and that happens to be with my own space and in my own time.
Thank you for letting me share this here and thank you for not judging me. I would never encourage a friend or family member to stay in an abusive relationship and so I know I must move on, for me.
