by Band Back Together | Jul 27, 2013 | Child Abuse, Child Grooming, Child Sexual Abuse, Date/Acquaintance Rape, Loneliness, Self Injury, Statutory Rape, Teen Bullying, Teen Rape, Teen Self Injury |
The scars from childhood sexual abuse have far-reaching consequences.
This is her brave, brave story:
I’m a senior in high school – you’d think I’d be able to control my thoughts and emotions by now.
Nope. Totally incorrect.
I hate people, well, most of them anyway. For being judgmental. For being jerks and assholes when they have no idea what I’ve gone through. No idea what I’m going through.
I feel so alone because there’s no one to help me cope with my fucked-up brain. Now don’t get me wrong: on the outside I appear to be a normal, suburban, teenaged girl. On the inside…on the inside I’m dying; just waiting for death to overtake me.
This is my story.
I have two brothers who live with me at my Mom’s house. My brothers shared a room with bunk-beds until I was twelve. When I was six, we had a babysitter named Bradley, who happened to be some sort of cousin. When he’d come to babysit, we’d all hang out on the bunk beds – my older and younger brother on the bottom bunk while Bradley and I were on the top bunk.
One time, I was laying on top of him and he reached his hands into my pants asking me “can you feel that?” over and over. He’d do this again and again to me, only stopping when it was his turn on the video game my brothers were playing. Naturally he wouldn’t have a free hand to stick down my pants.
I thought what he was doing was sex, so I for one, wasn’t going to tell anyone – I was afraid I’d get in trouble. I’ve not seen him since. I kept this secret until seventh grade, when I told my best friend and cousin, Catherine, as well as my best friend at school, Kameron.
That’s when all hell broke loose.
We saw the counselor who called my mother. My mother initially thought I was lying, but finally believe me. She took me to my Dad’s, insisting that I tell him about the sexual abuse. I called Catherine over for support.
I’d already sobbed to the counselor and my mom, so by that point I was numb. My dad continued to question me; scrutinizing every detail. At one point he asked:
“Why aren’t you crying? If this actually happened to you why aren’t you crying? Why is your cousin the only one crying?”
That ended that.
Three years later was my sophomore year in high school, and everything was going really well. I had my first actual boyfriend, an amazing guy Daniel who he was all for God. On the outside, I looked like I was okay.
However, I’d begun cutting; self-injuring – constantly slicing my wrist open for relief of external pain. I was repulsed by anyone touching me – I couldn’t handle it. Not even my brothers. I even asked Daniel if we could stop kissing and he was okay with it; figuring we’d been moving too fast. Eventually, asked me if anything ever had happened to me.
I told him no.
I told my mom that I couldn’t kiss Daniel, and she knew that I needed to talk to someone. My Aunt Nina, Catherine’s mom, died the beginning of my sophomore year and I felt too guilty to bring my problems on her.
Three months into therapy, I finally understood that there was no possible way that I could’ve wanted what happened to me as a child. Despite the cliche from Good Will Hunting: “it’s not your fault,” but those words bring closure.
We were having a big family sleepover at my house with all the teenage cousins piled together on the couch. After I fell asleep that night, I felt something on my leg. I was so confused. I realized, it was my cousin Cole’s hand trying to pry open my legs. Baffled, I tried to close them; turned over and pretended I was asleep. That didn’t happen so I gave up.
My therapist asked me why I didn’t “wake up” and confront him. I was frozen, I explained, I was fifteen and my worst nightmare was reoccurring. He did finger me and when I “woke up,” he pretended he hadn’t done a thing. In the shower, I bawled my eyes out. When people say they never feel clean after rape or sexual assault, it’s true.
My therapist encouraged me to tell my mom, however, I knew our family would never be the same again – it would be my fault. Again.
For some reason or another I stopped going to therapy. I spent my junior year empty on the inside. Daniel and I had broken up before the Cole incident so I had no one but my friend Chance to talk to. The bullying began my junior year.
First and foremost, I’m not fat. I am five foot eight and 150 pounds, give or take a pound. I do have an unusual bra size, 32 FF. I’m “mooed” at for having “utters.” Eventually, jokes went around that I was on the cover page of a porn site. I’d never willingly done anything more than kiss my boyfriend on the lips and now people were making sex jokes about me for my fucking bra size? Absurd.
Then I met Chase. Weird dude, but mysterious. On our first date he forcefully unbuttoned my jeans and stuck his hands in my pants without my permission. I got up out of the movie theater, caused a scene, then left. Haven’t talked to that fuckface since.
I feel like I’m losing my mind.
I’ve become an insomniac, I’m always crying. I’ve prayed constantly, not receiving any answers. How can I be sure of myself? How can I be confident enough to trust not just others but myself? How can I tell myself over and over that I won’t let something like that happen to me again when it’s happened over and over?
I don’t know what to do.
He took my innocence. I dreamed that God would be kind. I dreamed my life would be so very different from this hell I’m living. Life has killed the dream I dreamed.
—————–
How have those of you who’ve been through childhood sexual abuse come to terms with the abuse? Can you give this brave girl some advice?
by Band Back Together | Jul 22, 2013 | Abandonment, Abuse, Adult Children of Mentally Ill Parents, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Child Abuse, Child Neglect, Child Sexual Abuse, Domestic Abuse, Fear, Incest, Parentification, Poverty, Economic Struggles and Hardship, Violence |
A childhood steeped in hatred and abuse can threaten to break us.
And yet, we go on:
I was six months old when I was beaten the first time.
This beating required an Emergency Room visit. When you are beaten from such a young age, you learn that your body has no boundaries, you are not entitled to safety.
I was molested before six years old, my mother witnessed this at bath times…and did nothing. I was raped from six to eight years of age. Mom reminds me, regularly, that she was a victim, too. Therefore, I do not have permission to blame her for these things.
Back then, violence was a multiple days a week occurrence. Dad was quiet most of the time. And then, without rhyme or reason that I could detect (and I tried to identify the cause, to stop it), BLAM! Heaven forbid we did a normal kid thing that was bad.
Nighttime was parent fighting time. From my bed, I could hear the screaming, Mom crying. I could hear bodies tumbling and grunting, from him reaching for her and hitting her. He would rape her. He would break furniture on her.
By the time I was six until I was eight, he stayed in the guest room on a frequent basis. EVERY night he was in that room, I was too. I got to hear graphic details of Vietnam, before the touching and raping.
When Dad moved into his own home, this decreased to weekends.
But then Mom started. She was depressed and suicidal. She couldn’t handle our noise, our needs, or even us asking for permission to do things. She would strike out, smack us with books, knock our knees with her foot, pushing us away in frustration.
When our bodies were dirty, she would bathe us. She washed my vagina so hard, her nails or the edge of the washcloth would leave slices in my labia. She would pinch between my toes, hard enough to hurt. We had to “get the dirt out.”
Dad ran off when I was eight. Counselors had identified that I was suicidal; what he had done to me. He was confronted and fled to avoid prosecution.
By the time I was nine, Mom had started studying the Holocaust. We were made to watch documentaries with gruesome footage of violence. We had to see pictures of the piles of dead bodies.
We went to museums to meet Holocaust survivors, to hear their stories. The same graphic documentary pictures were always hanging on of the walls.
There were never other children to find, to play. We had to stay by Mom’s side, to witness these things.
We were not permitted anger, or to be sad. No tears, no screaming. We could smile. Or, we could be quiet.
When encouraged, we could explore mud puddles or play on the beach and laugh and giggle with Mom. There were the good times.
We’d always been very poor – with Dad around we were poor, but always had food. After he left, we’d have times of hunger. No food, or too little. I would dish out more to my sister first. Then Mom. Sometimes, I would sacrifice my food so that they could get more. I had become the family cook by the time I was nine. I cleaned. I helped with my sister’s homework. I helped with Mom’s college homework. I was an A-student on my own studies.
Mom used a wooden spoon to spank us. She hit so hard, she would crack handles. We had bruises and welts in the perfect shape of a spoon head on our bottoms and thighs. Sitting in a wooden chair at school was uncomfortable.
When she smacked our heads with her open hand, she would hit our ears. The ringing would startle me.
Her verbal abuse was astounding, sharp and biting. She told me that I was so annoying that it drove her to drink. (Subtext: Daddy was an alcoholic because of you, and I drink because of you too.)
All of these things struggled to silence me, shame me, and remove my human dignity. All of these things demonstrated that I had no rights.
And yet, I persist.
by Band Back Together | Jul 20, 2013 | Abuse, Anger, Emotional Abuse, Estrangement, Loneliness, Love, Psychological Manipulation |
Emotional abuse is not limited to romantic relationships. The scars of emotional abuse last long after the hateful words are spewed.
This is her story:
Every couple months, she contacts me again.
My best friend, the closest person in my life for over a decade the hardest breakup I’ve ever been through.
I’m writing this because I can see those attempts for what they are, and I want to solidify it so I don’t forget. Perhaps my words may even help someone else who’s suffering from a verbally abusive relationship.
My best friend and I split up – rather, I cut her off – almost three years ago now. For a solid year before that, we couldn’t interact without her verbally abusing me.
I’m so very grateful to have friends who understand what verbal abuse is and why it’s so damaging, because I didn’t. Without their help, encouragement, and constant resources and strength, I might not have left. Or, I may not have stayed away, which would have been equally difficult – abusers don’t tend to give up easily, as many of you (unfortunately) may know.
There are many wonderful resources about emotional abuse, but what’s helped me most is this statement: A verbal abuser is someone who claims to love you, but who uses their love to consistently make you feel awful. The love of an abuser revolves around what you owe them, how you’re letting them down, and what you need to change in order to be worthy of that love.
Guess what?
Love shouldn’t feel like that.
The first time I realized that something was seriously wrong with our friendship was the day I caught myself thinking, “How is it okay to deliberately, consciously, repeatedly, hurt someone as badly as you can? How is okay for friends to do that to each other?”
Because no matter how much we disagreed, how angry we got, I never, not once, pulled out my worst words and aimed them to hurt her as badly as I could…yet I could clearly see that she did this to me.
That behavior got me looking more closely, and I realized (I believe “dawning horror” is a good phrase for how it felt) that almost every single thing she said to me was manipulative…every word chosen to get me to do what she wanted. And like some sick psy-ops torturer, every time I wasn’t going in the “right” direction, she pulled out the ones that hurt and started swinging.
Having not heard from her in months makes it obvious that’s what’s going on. It doesn’t make it hurt less – someone who knows you well, who you loved a long time can master causing emotional pain.
Seeing it clearly makes it easier to do what I know has to be done – it isn’t easy, even though it’s been so long and so bad. Once you love somebody deeply, it’s hard to choose to not have a relationship with them, but I recognize that to do otherwise would be stupid, self-destructive and gain me nothing. So I’m working on learning my lessons and moving on.
Yesterday we “talked” via text-message – all told, the conversation wouldn’t be half as long as this story. During the conversation, she informed me that I’d betrayed everything about myself, thrown away my ethics; and she’d have a happy future without me.. but I’d get what I deserved” for “abandoning everyone who’d ever voluntarily loved” me (she and my also verbally-abusive ex. They now live together).
She said that the words she’d said hurt me was proof she was right and I felt guilty; she’d be willing to give me a second chance, but only if I would do the work to stop “disappointing her with all my actions and decisions.”
When I stopped replying, she pulled out the really big guns; she’d love my daughter forever, she’d always be her family. She threatened that she’d see my daughter eventually whether I liked it or not; my daughter would rather be with her anyway. She told me that I wasn’t acting in my girl’s best interests – “look at everything you’ve cost her already with your bad decisions” – and that I only cared about myself.
All told, this tiny conversation probably contained twenty hidden knives, and as many less-deadly clever little needles, designed to prod me in the “right” direction. Hints that her life is so awesome now that it’s a “shame we can’t share it,” using her father’s cancer to lay guilt that I’m not being supportive.
Participating in that short conversation brought me to my knees, quite literally at times.
But fortunately, no one I love (or even mildly care about) has made me feel so awful in many months, and the contrast really helped me see this for what it was: ABUSE.
Say it with me now, The Band: People who love you do not deliberately hurt you.
We all hurt each other sometimes, but there’s a difference between “my actions hurt you” or “I was angry and said something awful and I apologize,” and “I will systematically make you feel as awful as I possibly can in order to control you.”
The latter verbal interaction is abuse, it’s a method of control; it beats at you, bends your spine and, over time, it wears away your resolve. Eventually no matter what you’d decided or how good an idea you have, you desperately want to change your mind and do what your abuser wants, just to make the pain stop.
It’s not okay to control people like that – we must have free will, and respect the right to make our own decisions – but it’s especially not okay to exert that kind of forcible control over those you love.
Verbal abuse is an emotional cattle prod. It’s bad enough to use pain-motivation and torture on strangers, but using them on your beloveds is just vile. And I don’t care how much abusers like to throw around the word “love” – that’s not love.
Love is what I have for my daughter.
Love makes me say things like, “Sweetie, I may not always agree with your decisions, I may get angry at you sometimes, but I will always love you.”
Never, EVER would I say to her, overtly or as an insinuation, that my love obligates her to do what I want; never would I make her feel like a terrible person who betrayed me by making a choice I didn’t agree with.
I know what that feels like – it’s torture. Even if it caused her to do what I wanted, it would never be worth it.
Love is something you give. It is not a transaction that leaves the loved person in perpetual debt to you. And it sure as hell doesn’t give you the right to hurt them.
Deliberately hurting someone is betraying them and their love, and I have sworn to never allow myself to stay in a relationship with someone who hurts me deliberately again.
I don’t have friends as close as we were now – I’m working back up to that – but as I said to her before blocking her number, the best part about my life now is that I know that if anyone else I love ever deliberately tortures me the way she does, I have the strength to end that relationship.
For awhile, it was terrifying and terribly lonely. But I wanted to write this so I could say that ending my abusive relationship was the best thing I ever did, and it’s a decision I’m standing by no matter how hard it is.
The less I let her in, the less control she can exert, and the less she can hurt me. I’ve resolved to keep abusive people far away from me and surround myself with people whose love is supportive and strengthening. I’m be better off, happier and healthier, than I would eating the poisoned apples of verbal abusers.
Thanks, The Band.
Glitter for everyone!!
——
What have YOU, The Band, learned from an abusive relationship?
by Band Back Together | Dec 23, 2010 | Healing From A Rape or Sexual Asault, How To Cope With A Suicide, Rape/Sexual Assault, Sadness, Shame, Stress, Suicide, Trauma |
You had been my friend for 13 long years when you raped me.
You were my best friend’s husband, my son’s god-father.
You were someone I always trusted and could count on.
That one fateful night we were hanging out at Downtown Disney and I got drunk I told you I didn’t want any more, but you kept buying shots. Looking back now, I see this was your plan. I passed out on the way home, only to wake up with you on top of me. I tried to push you off, screaming NO and fighting to push you off me, but you just covered my mouth and told me to shut the fuck up and that you knew I wanted it too.
I passed out again.
The next thing I knew, I woke up in the morning next to my husband. I knew what had happened the night before. I heard your wife out in the kitchen with your kids and my son.
I tried to forget, tried to pretend nothing happened. I tried to go on with my life, but my marriage fell apart for various reasons.
Years have gone by. Six to be exact.
Then I get a phone call from your wife. She is crying and upset. She fills me in on the past year, that you guys were having problems. Then she drops the bomb – you had killed yourself.
Now I feel like I can’t tell anyone what happened. To tell your wife, one of my closest friends, would ruin her and tear apart our friendship. It has been too long to tell anyone else. So now I must live with this.
You have forever changed me. I can’t trust people anymore, even those closest to me. I am glad you are gone. As selfish as it is, I am glad you are not a constant reminder of that bad moment in my life.
by Band Back Together | Dec 16, 2010 | Emotional Abuse, Psychological Manipulation, Psychological Manipulation |
Today is my birthday. I have reached the ripe (but not spoiled) age of 47. I am proud to be 47 today. I am in a good place in my life. I have two wonderful (yet challenging) children. I think that it’s the challenging aspects of parenthood keep me young. I have a husband that adores me, and the feeling is mutual. I have great friends and family…and I don’t look 47. I think that’s the best part of all.
I don’t know what the family is planning for my birthday; I just hope there is cake. I love cake. And wine. And steak.
But the birthdays haven’t always been so joyful. I am not too bothered by aging, so that part of my birthdays have always been fairly easy to handle. I turned 40 and it was great. I turned 30 and it was great. Twenty-five was kind of tough. I think the thought of being a quarter of a century old was kind of mind-blowing. Which is kind of funny considering I will be half a century in three years.
One particular birthday was especially bad. I refer to it as the “birthday from hell.”
I turned 26 that year and my ex, Tom and I were living in Minneapolis. Since my birthday is twelve days before Christmas, the two have usually been mixed together, although my mother always wrapped my birthday presents in birthday paper, not Christmas. Tom’s nearly hated Christmas…all because he worked in retail and the Christmas frenzy started before Halloween.
The Birthday From Hell started the night before my birthday. Tom had stayed in town late to shop for my birthday present and I was in bed before he got home. The next morning when I woke up, I was filled with birthday anticipation and light. The day headed downhill from there. Tom didn’t talk to me all morning while we got dressed for work. Not a word. I kept wondering when a “Happy Birthday” would come out of his mouth. He almost acted like he was angry with me.
The whole time I got dressed and during the drive to his bus stop, I kept wondering why he was so angry. Tom and I never fought. We had Silences. So when he didn’t talk to me all morning, it became clear we were in a Silence. When he jumped out of the car door at his stop, he grabbed his briefcase and said, “Have a nice day” in a sarcastic tone. The second the car door slammed, I started to cry. What had I done wrong? Had he forgotten my birthday? The drive to work was spent pouring through the events of the night before: What had I done?
I was so upset when I arrived at work that I sat in my cubicle and silently cried. I was just drying my tears when my friends jumped over the cubicle wall with birthday well-wishes. That sent me into another crying jag. How could these women whom I’d only know a short while remember my birthday while my husband did not? I sat at my desk for an hour with an ache in my chest.
Finally, I decided to take action. I picked up the phone and called the florist. I ordered a bouquet of flowers to be delivered to his office with a card that said, “I don’t know what I did, but I’m sorry.” I know, I know. It was a lame-ass thing to do, but I wasn’t the person I am now. I often walked on eggshells with Tom and always tried to keep peace no matter what cost. The rest of the day was a blur. Not what one expects on their birthday. The day should have been filled with happiness, not tears and self-doubt.
I went home with a heavy heart unsure what to expect. When Tom came home, I tried to disappear; hiding how hurt I felt. He was a different person than the one I had dropped off in the morning. He was filled with contrition for his earlier behavior. When I asked what I had done to trigger his Dr. Jekyll and Mr. Hyde personality switch, he said, “nothing.”
Nothing? Then what the hell happened? He told me he couldn’t find exactly the right gift to give me for my birthday. He was pissed he couldn’t find what he was looking for. Apparently, he decided to take his feelings out on me. I think when he received my offering of flowers, he was ashamed. He should have been.
For the next eight years that he was alive, I never knew if there would be a repeat performance. I began to dread my birthday, although he never did anything like that to me again. I often reminded him of his behavior in jest, but behind my humor was hurt and anger.
It has taken me years to get over my 26th birthday. I told Colby the story after we started dating. He keeps assuring me it will never happen again because he’s not Tom. He is right, he is not Tom, and once more the joy, happiness, and anticipation for my birthday has been restored.
And I remain quite tickled that I still don’t look my age.
by Band Back Together | Dec 9, 2010 | Abuse, Coping With Domestic Abuse, Domestic Abuse, Helping Someone In An Abusive Relationship, Psychological Manipulation, Rape/Sexual Assault |
Duck is my husband. He is the rock in my life. He keeps me tethered to the earth when my mind might otherwise let me float away. But there are some negative things in our relationship. Some negative things in our lives. Things that are starting to break me down. Break his hold on me. I’m starting to get lost in my head again .
When I was a teenager, I was in a severely abusive relationship. He emotionally, physically, and sexually ripped me apart. He destroyed my physical well-being, my sense of self, and my sense of personal safety. He took away my strength. He took away everything I had.
I got out of there. It took years of leaving and returning, but I finally escaped when I was 18 after a near-death experience at his hands. I don’t talk about the years of my life that he stole. I try not to remember them. I try not to think about the fear he put into me. The fear that I thought would never go away.
My Duck, my wonderful wonderful Duck, made me feel safe again. My Duck is teaching me that I have value in the world.
But my life isn’t letting me feel that anymore. Duck’s mother lives with us. She’s going senile. And as she loses her grip on reality, she’s getting mean. Really mean. She uses a tone of voice when she talks to us that is the same as the Abuser used. She calls me names. Makes me feel insignificant.
How do I keep my fragile sense of self from breaking when I’m surrounded by the same sounds as broke me in the first place?
