by Band Back Together | Jun 3, 2014 | Abuse, Faith, Loneliness, Passive/Aggressive Behavior, Psychological Manipulation |
I’m so sick of how alone he makes me feel; how he tries to control who I talk to.
We both have iPhones so you can see when messages to each other are delivered and read. If I don’t read his messages right away, he asks where I was or what I was doing. I’m too scared to say that I was talking to a friend, so I’ll say that I was changing my alarm or checking on a game. If I do say that I was talking to a friend, he says, “Fine. I’ll let you go.” Then I have to assure him it’s okay; that I want to talk to him.
We both play the same game – you can join a group and talk to people. Last night, I saw one of my favorite people had just been on 5 minutes earlier. So I said, “Hey ____ are you still on?”
My boyfriend wanted to know who I was asking about. My boyfriend was at work late, so he couldn’t text very often. It was past midnight where I was, and I had fallen asleep. When I didn’t respond, he got sassy about it and said something along the lines of, “Fine be that way, good night.”
I have texted him back today. He hasn’t responded, but he is three hours behind me because of time zones.
Am I being isolated?
by Band Back Together | Apr 16, 2014 | Coping With Domestic Abuse, Domestic Abuse, Hope, Intimate Partner Rape, Psychological Manipulation |
Dear Psychopath,
I loved you effortlessly. I was trusting, giving, and naive. I loved you before I knew your true nature. Your smile, your ease, your power put me at peace. We talked for hours about God and His goodness, Jesus and His love.
It was love at first sight. We talked and walked in the summer sun, we laughed and ran to avoid the Florida rainstorms. I thought in my heart that a man who feared God would be the man I would be with forever. Before I knew what I had done, my heart was yours. I would follow you to the ends of the earth.
Little did I know that to you I was a tool; you had always manipulated to get your way and were a seasoned abuser, skilled at stabbing and twisting at just the right moments. You said God told you to take my virginity away from me. Did He also tell you to shame me after my first time? You named me a whore, a temptress, a slut that lured you into hell, and then you pulled me close and kept me for yourself.
Did God tell you to scream at me in public any time you were trying to get your way? Did He tell you to publicly humiliate me, throw things at me, to make me bleed, to make me suffer?Did He tell you to use scripture to shame me, to make me feel less than human? Did He tell you to throw me against walls and scream at me? What did I do to you? All I gave was love …all you gave was abuse.
Before I knew it you had moved me in, you had planned my schedule. You controlled everything. I wasn’t allowed to talk to my parents, to leave you for any amount of time. I was either on the phone with you or next to you. You knew what you were doing. I was fulfilling some sort of sick fantasy of control, of dominance, and you weren’t going to let me go. You loved to see me shamed, you loved to break me down. You were convinced I was full of demons, convinced I was a slut who was dragging you down. I couldn’t stop myself from believing I was a slut.
One day, I stopped trying to make you happy. I became numb to it. I just phased out and let you do whatever you wanted. You raped me …like it was nothing. I was just lying in bed, and you forced your way on me, and did whatever you wanted to. When you got off I could see it on your face, the same look that I had had for almost a year: shame.
You only liked me when I was trying to please you, trying to love you. You liked the challenge of subduing, controlling, defeating, dominating. Now that I was numb and apathetic, the challenge was gone. You had broken my spirit. It was time for you to move on. You went to the church we attended every week, you told all our friends about what a slut I was and how you needed help escaping my clutches. People I trusted told you to break up with me. They encouraged you and tried to help you.
I was shunned. Outcast from everyone except one person, my best friend. She was the only one who had spoken up at all to me, voiced her concerns, the only one who cared.
Our relationship was still on and off. You said I was too much to resist. I had given everything to you, so I was still looking for a semblance of love and hope. I was convinced I needed to marry you.
You had taken everything from me, and I didn’t know who I was anymore. What did I even believe? What was there left to live for? Now that I was apathetic I could see everything for what it was. We had sex one last time before I went home to Texas. Afterwards, you put on your clothes, called me a whore, and told me to leave. I was empty. There was nothing left, and yet you took some more from me. You were never satisfied.
I tried to kill myself by just not getting out of bed anymore. My best friend and roommate kicked me out of bed after a few days and forced me to eat, to live. She loved me. A week later I contemplated drowning myself in the ocean. The Lord intervened on that night and it didn’t happen.
When I got home to my family and to support I was a shell of myself. I just slept during the day, but I couldn’t sleep at night. I started chain smoking. I had severe anxiety. I saw death coming for me in a shadowy figure everywhere I went. I had left real life and entered into an altered state of reality. I was consumed by fear. I often forgot what I was doing, where I was going. I had severe flashbacks and severe panic attacks.
You but you still weren’t done with me. You called me up accusing me of cheating on you. You texted me horrible things, verses in scripture condemned me to hell. You had to keep on hurting me. I had to change my number.
You wrote me a letter, and an email, both listing Bible verses about how I was a whore. I believed I was nothing because you told me so often. You used brainwashing techniques and extreme manipulation tactics to bond me to you. I was your slave for a year.
You are not a man of God. You are a psychopath, a devil, my deepest fears realized. You broke every belief I had, but in a way, I need to thank you. My relationship with God has become real. I no longer lean on religious stigma, and I no longer care for pleasing others. I only care for my God, His will, His love, His word. The God I know will never welcome abuse, will condemn a heart filled with hatred, and will cast away manipulators and evil doers.
The Lord my God heals the broken-hearted, lifts the meek in spirit, saves those who have been crushed, and redeems any who call upon Him. I may have been broken by your hands, by your words, by your deeds, but God has built me up stronger than I ever dreamed of being.
Although I struggle with forgiveness, my anger is well placed. I will always be changed by what you did to me and took from me, but I hope God changes you. If He can take emptiness and create fullness, He can change hatred into love. I will continue to heal, to be angry, to find a voice in me that needs to be heard.
Now that I have God by my side I am no longer afraid. I need to tell of the darkness turning into light. It was a miserable journey for me, but by the grace of God, I am so full I am overflowing. I am filled with love, strength, purity, and identity.
Genesis 50:20 WE ARE LIGHTS IN THE DARKNESS. WE SHINE BRIGHTER EVEN WHEN YOU TRY TO PUT US OUT. You will never take away my freedom to live abundantly.
by Band Back Together | Mar 18, 2014 | Child Abuse, Child Neglect, Psychological Manipulation, Puberty in Girls, Teen Body Image, Teen Self Injury, Teen Substance Abuse, Therapy |
Before I take you for a ride down memory lane, I think it would be wise to take a moment to explain my family tree. (Cue “The Brady Bunch” theme song.)
My dad and his first wife had a son, my older half-brother.
My mother was his second wife. Together, they had four daughters. I am the youngest.
My dad and his third wife have a son, my younger half-brother.
My mother married for a second time. My step-father has five children, three boys and two girls. They are all older than I am.
I’m going to try to make this as painless as possible and not too confusing, so bear with me!
My parents can’t stand each other, I don’t think they ever could. Why they stayed married as long as they did, beats the hell out of me. They lived together, at least physically, until I was six months old. That was when my mother moved her four girls into the home of the man who would later become my stepfather. I’m surprised the three bedroom, one bathroom house didn’t explode from all of the hostility and tension caused by the eleven people living there. Being so young, I was automatically excluded from the fights between my sisters and my stepfather’s kids.
My mother conveniently decided to quit her motherly duties around the time I was conceived. Granted, she was never in the running for Mother of the Year or anything before that, but she was decent, I guess. I was pretty much raised by my oldest sister, who was only 9 or 10 years old at the time. Mother was always gone, even when she was home. I don’t want to think about what would have happened if my sister wasn’t there to care for me.
When I hit puberty at 11, my oldest sister no longer lived at home. No one was there to tell me what was happening to me or my body. I was already in a bad place in life because I also had just been sexually abused for the first time. This lead to many embarrassing situations at school, ruined clothes, being made fun of, etc.
I started cutting when I was 11 and kept all my cutting tools in an old CD case under my mattress. One day when I was 12, I went to grab them and they were gone. The blood-stained knives were washed and put back in the drawer, razors back in the box cutter, and scissors on the counter. Mother never said a word, never asked why I was wearing long sleeves through summer, or why I had a plethora of sharp, bloody instruments under my bed. Nothing.
Two years later, when the school nurse discovered my cuts and called my home, my mother suddenly put on her “distraught mother” hat. She swore to the school staff she would do anything and everything to help me. When we got home, she told me how I made her look bad because she does not want to be known as the mom with a fucked up daughter. At the school’s insistence, I started therapy. I don’t know how many therapists I went through because she would pull me out as soon as they said the words “depression” or “medication” or “she should really be tested for bipolar.”
During this time, I went to my dad’s house on the weekends. I hated it. I loved my brother, we have always been wicked close because we’re closest in age, but I hated my dad and stepmother. I hated them because my mother taught me to. My mother is the best manipulator I know, and constantly fed us and anyone else who would listen lies about how evil my father was.
When I got into high school, my mother introduced me to alcohol. She’d make me margaritas at family cookouts, look the other way when I grabbed a bottle from the shelf in the kitchen. Soon I was drinking at school, bringing vodka in a water bottle so no one would know. I started smoking in my room, stealing packs from her cartons of cigarettes and she never said a word. At that point, I thought, “Fuck yeah! My mom is awesome! She doesn’t have any rules.” My friends loved her, and she was always trying to be the “cool mom.” It was fun for a while, until she would go behind my back to invite my guy friends over. I can’t confirm or deny anything that happened when I wasn’t there, and I don’t want to know.
By 16, I was leaving the house every night to walk three miles to my drug dealer boyfriend’s house, drunk as fuck and taking railroad tracks as a shortcut. She knew, but never said a word. One summer day when I was drunk, I got into a fight with my stepdad and was arrested. I spent the night in jail, went to court, where I was charged with simple assault and sent to placement for six weeks. At the end of my time, I was told I wouldn’t be going home. I was going to be sent to a long term placement until I was 18.
After a lengthy battle, the judge finally decided to allow me to go live with my father. My mother’s selfish need to keep me from my father prompted her to fight tooth and nail to keep me in placement for those next two years.
I was in for a rude awakening at my dad’s. New school, new rules, new lifestyle to adjust to, with no friends or anything from my old life. It was not easy for them to deal with me. I would get into loud, screaming, in-your-face fights with my dad and stepmom. I wouldn’t trade it for the world because when I became an adult, I sat down with my dad and learned the truth.
The lies my mother told me about my father weren’t true. I was told the reason I never had winter jackets or new clothes or went to the doctor when I was sick was because my dad never paid his child support, He paid it, but mother used that money for herself.
My arrest was orchestrated by my dad. When he found out what I was doing, he fought Mother until she finally agreed to have my stepdad instigate a fight so the police could charge me. He convinced the court that my mother was unfit, and that living with him would be the best thing for me. He could give me a normal life with structure and discipline.
He saved my life, and I’ve spent most of my life hating him for no reason other than being a pawn in my mother’s sick game.
I’m 23, married with a beautiful 2 year old son. I wouldn’t have this life if my father hadn’t fought for me. It kills my father that two of my sister’s hate him because they’re still under my mother’s thumb.
I haven’t spoken to my mother in five years, and never plan to. My family tree may be split, but at least I know who my true family is now. My stepmom has become the mother I never had, and we are all really close.
by Band Back Together | Mar 17, 2014 | Bullying, Cyberharassment, Cyberstalking, Depression, Emotional Abuse, Fear, Guilt, Insomnia, Post-Traumatic Stress Disorder, Psychological Manipulation, Sexual Harassment, Stalking, Stress, Trauma, Workplace Bullying |
I’m many things: a daughter, friend, a pet lover and a 4.0 student. I swim, volunteer, love the beach and enjoy music. I’m also a victim of a growing epidemic among teens and young adults entering the workplace: sexual harassment.
On Valentine’s Day 2007, I attended my first corporate event as a volunteer for a major media corporation. I dressed professionally in a long-sleeved pants suit and arrived early to Houston’s baseball stadium. Plastered on my face was the biggest, most secure smile I could find, in spite of the butterflies in my stomach.
This corporate event was a huge deal and I played a special role in it. Around sunrise, the radio station’s videographer arrived and began setting up his equipment. He spotted me and walked over to extend a handshake. Eager to make a good impression, I introduced myself.
“Hi, I’m Jill. I’m the poet,” I said, confidently.
“Hi, I’m Howard. I’m on-air each weekend and do video as a side-gig.”
“I know. I’ve heard you.”
“Well, I work at another station, too.”
Having varied musical tastes, I said I knew – I’d heard him there, too
When the brief, friendly banter had finished, we each continued our business, the discussion far from my mind… Until I arrived home that afternoon and discovered that within an hour of meeting me, he’d found my website and sent a highly personal email. It discussed his dating history, his taste in women, that he thought I was in my forties because “forty-something women are the hottest around;” because I was “hot.”
I wondered how he’d found my information, I told my instincts to “hush” – I was certainly overreacting. After all, the media must’ve given him my information. Pushing concern aside, I believed I needed to keep the peace for my new position and sent a simple, friendly reply.
The conversation continued as he told me he had a daughter my age and found my information through an internet search. The third day, he asked to purchase signed copies of books I’d written. I gave him my home address – easy as that.
The subtle signs of trouble were there from the beginning. The wishy-washy words to keep my feelings off-balance. On my birthday he said, “The world is a better place because you’re in it.” Not two hours later, he said, “You’d look good in black lace … and I’m not talking shirts.”
It took nearly five years for me for me to find the courage to accept that the harassment was serious and not the jokes I’d thought the man was making.
“Nice to meet you” slowly became “You’d look great in an adult film” and “The world is a better place because you’re in it” became a blend of comments like “My girlfriend is an iceberg in the bedroom,” which played to my empathetic side. Feeling “sorry” for his “plight” he claimed would “improve” if he could buy me lingerie and sex toys.
I never thought he was serious, I’d thought he was joking. I know now to trust my gut; this kind of behavior is not normal for the workplace.
By the time a box of lingerie he purchased for me was delivered to my home and I pursued action against him in 2012, I’d endured a lengthy history of requests for dates, pressure to pose for pictures and/or provocative video, cyber-stalking, emotional abuse, and calls and texts at all hours. The toll on my life was apparent – sleepless nights, stomach upset, and stress. I lived in constant fear of what the next step in his obsession might be.
My innocent response happens far too often among teens and young adults unprepared for workplace sexual harassment. Today’s teens and young adults are not alone in dealing with job-related harassment. According to Adolescents at Work: Gender Issues and Sexual Harassment, thirty-five percent (35%) of high school students reported they experienced sexual harassment in their part-time work. Of the 35% who were sexually harassed, 63% were girls and 37% were boys. In 19% of cases, perpetrators were supervisors, and 61% of the time harassment came from coworkers.
Sometimes it can be difficult to tell the difference between flirting and harassment, but it’s never okay for an adult to flirt with a child. It’s not okay for someone in a position of power to flirt with or suggest improper behavior. Such behavior in the workplace is illegal and companies must have guidelines in place outlining zero tolerance for sexual harassment.
If you are going through something like what I experienced, I want you to know that this is not your fault. Nothing you did or didn’t do caused this to happen. This did not happen because of anything you said, your choice of friends, your appearance, or your personality. Anyone who harasses another is a bully. Bullies are cowards that pick on the strong and innocent, simply the person is there. No more, no less. You are not guilty of anything, even if you initially went along with the harassment. The blame is with the harasser; you are a survivor. You can heal.
You deserve respect.
From the minute that you feel awkward about a work-situation, tell someone you trust and begin documenting every comment, action, or event that’s left you feeling uncomfortable. If you’ve received e-mails, save screenshots. If you save the e-mails, don’t alter them in any way. If someone says that they don’t think what you’re going through is that bad,” remember – it’s not their place to judge. You own your truth. You own your boundaries. Only you know what you will or will not accept.
While someone else may tolerate behavior that bothers you, it’s your life and your decision. You’re allowed to end uncomfortable situations; no job is worth trauma, torment, or the health toll enduring daily abuse can cause, such as depression or post-traumatic stress disorder. You cannot always leave your job, but you can stop the cycle of harassment. The harasser wants your silence; don’t give them the satisfaction.
Some may believe you’re weak for choosing to address sexual harassment and strive for change, this is not true. You are not weak; you are courageous and brave, trying to make the world a better place for others; that is an admirable aspiration for anyone.
As the result of my journey, I reached out to a therapist to help me understand what had happened. My therapist put the harassment this way: “The harasser is an annoying gnat you can flick away until the pest becomes smaller and smaller on your horizon. By standing up, speaking out, and refusing to accept abuse – you are a big flyswatter with the power and will to end the cycle of harassment.”
If your boss, co-worker, or friend demands your undivided attention, calls you five or ten times per day, follows your every move on and offline, or starts mimicking your style or words, there could be a deeper problem.
Stand your ground; know your boundaries; always listen to your inner voice. Respect, trust yourself and you will get through this. I told my story and put the spotlight on my harasser; you have the power within you to do the same.
Even on the darkest day in your fight against sexual harassment, always remember you’re worth so much more than workplace abuse. You will come through the experience with greater awareness and more compassion for others. You have a bright future ahead of you and you will survive this.
I believe in you!
by Band Back Together | Jan 31, 2014 | Bullying, Childhood Bullying, Coping With Bullying, Coping With Depression, Depression, Fear, Guilt, How To Heal From Being Bullied, Major Depressive Disorder, Psychological Manipulation, Rape/Sexual Assault, Sexual Harassment, Teen Bullying |
When I was in about 4th grade my friend would tell me all these sexual things. One night this person was over my house and they fingered me. I didn’t know what it was. This person manipulated me into thinking it was okay. I touched this person back. And it went on and on. This person would touch me a lot. And I would do it back.
I didn’t know any better. All I knew was it felt good. This person told me to never tell my parents or anyone else.
I’m still scarred by it. It distorted my childhood. It changed me. It made me do things I didn’t want to do. I can’t help but feel guilty. I mean 4th grade? It makes me feel so gross. I’ve never even kissed anyone.
In middle school, since I felt ugly, I jumped at any chance to show off my boobs to get some sort of positive attention from boys, and of course, I did. Sometimes it went too far. It made me cry, but it was better than being called ugly.
One time a boy touched my front-side in the hallway. He said if I told anyone he would get his sister to beat me up, so I kept quiet. Another time a boy shoved me against a locker and had his hands around my neck. He threatened me, but I don’t remember why.
Riding the bus was the worst because while they were calling me ugly, they were touching me or pushing me on the floor of the bus.
One time I was the park with my best friend and a few boys who bullied me. (Why did they bully me? I don’t know.) We were playing soccer. My old friend Melinda was there. They respected her, so they left her alone. But they would circle me and smack my butt, poke me with sticks in the front area, my boobs, and my butt. I liked the attention, but I also hated it. I told them to stop, but they wouldn’t. Two of the boys walked me home (not sure why) and one of them smacked my butt. A 30 or 40 year old man saw him do it. He yelled, “Oh yeah, smack that!” It scared me so much! I was furious! I yelled, “Fuck you!”
They told me if he came back to rape me they would leave.
I’ve had multiple experiences with grown men making me very uncomfortable. I get looked up and down. I see the lust in their eyes, and it really frightens me.
I have a friend who I love very dearly. But he can be very abusive. He’s very “hands on.” He touches my butt and my boobs every so often. But when he’s mad, he literally hurts me. He pulls wresting moves on me or chokes me for a few seconds. To him it’s a joke. To me, it’s scary, and it hurts.
One time I was locked in a room with him and he pushed me down, and he was standing over me. It sounds ridiculous but I was still scared. We are best friends, I just wish he wouldn’t take things so far sometimes.
All these events make me fear men a lot. I have a lot of anxiety and guilt from these events and I’m still not over them. I honesty think I have depression from all the bullying and harassment.
by Band Back Together | Dec 3, 2013 | Breakups, Date/Acquaintance Rape, Fear, Guilt, Psychological Manipulation, Psychological Manipulation, Romantic Relationships, Suicide, Teen Heartbreak, Teen Sexuality |
I was fifteen, and I thought I had met the love of my life.
Of course, when you’re fifteen, everything is the end-all, be-all of your life. You think that the day you fail your history exam is the worst day of your life; that your first job will kick-start your career as a successful businessperson; and the boy sitting at the outdoor table by the bus ramp with a cute smile and big arms is your future husband. At fifteen years old, I was sure I would love no one else but him for as long as I lived.
Because I was not raised a Christian, abstinence to me was always more of a personal preference than a spiritual promise. At fifteen I was not ready to have sex. I’d had only two boyfriends before, and only one of them ever got close enough to kiss me.
And then it all changed.
He was 6’3″, Hispanic, and had no plans for the rest of his life. He had a beautiful smile, was the ultimate smooth talker, and he loved to hold my hand. In short, I was doomed to fall for this guy. I met him at lunch one day; he offered me his seat. I guess that was the first time I ever liked a guy at first sight. Four days later he asked me out. Within two months of dating, I knew I loved him.
He was not a virgin, while I was as virgin as it got. I told myself I was okay with that, but honestly, it kind of bothered me. It made me feel like I had some sort of unknown standard to live up to. Within three months of dating, sex naturally came up as a topic of discussion. It made sense, of course; I was a girl, he was a boy, and we were in high school.
Still, I was really not ready to have sex.
We had been dating about six months when he started to complain about not having sex. I made it very clear to him I wasn’t ready. He’d tell me he understood, and that would end the conversation for the day. By the second or third time we’d argued about it, he told me he was tired of doing it for himself. He wanted his girlfriend, the woman he loved to make love to him.
It made me feel guilty.
When we had been dating about seven months, he sent me a text message saying that I was the best thing in his life and if I left him, he’d probably kill himself. I was in class when I got the text and had to ask to be excused so I could figure out what was going on.
That was the last time he mentioned it, but it stayed on my mind always.
By nine months, I would catch his hand traveling a little too far for my comfort and I’d stop him. One night, after the homecoming dance, he asked me to take off my dress, but swore he wasn’t trying to sleep with me.
Later, his family moved and he had to change schools. I promised him we’d find a way to see each other. I’d visit him at his new home every weekend. We would lay on the couch and he would hold me all day. Our relationship was more innocent than it had ever been.
For a while, we were just content to spend time together. For our first anniversary, he took me to a nice dinner and asked me to prom. We had a relationship based on honesty, and I told him he was the one I wanted to marry.
After that, he began to bring up sex in conversation again.
We would argue about it, and then not talk for days. But no matter how I fought or said no, I could feel my defenses slipping. He knew what to say to make me feel like maybe I was wrong:
“But you love me, and I love you, and I want to show you that.”
“It wouldn’t be a terrible thing, it would be you and me becoming one.”
“It’s meant for two people who love each other. You do love me right?”
We would argue and then he would stop speaking to me. He would start to say something about sex and then stop, making me feel like he felt he couldn’t talk to me about it. I thought I was losing him.
Finally, I compromised: we would do it on prom night. Not long after saying that, his hands began to wander again. When I’d stop him, we’d fight and he’d pull away from me.
I fought with myself on a daily basis, telling myself that if I didn’t do it, he’d leave me. I thought I couldn’t live without him. And so one day, I didn’t say no. He convinced me that I’d enjoy it, so I gave him my virginity.
That night, I cried myself to sleep. I wasn’t ready, and it sucked. He said he felt closer to me, and I said the same. But I never told him how I really felt. He started to ask more often, even demanding it once. I’d give some lame excuse, he’d see right through it, and I’d sleep with him. This happened for another six months.
Just before our second anniversary, he had gone a short while without asking for sex. I found out he had been sleeping with his ex-girlfriend. She confronted me at school one day, revealing it to me publicly.
I was mortified.
I left him eight months ago. I recognize that even though I loved him, I was not ready to lose my virginity at such a young age. For a long time, I blamed myself for it, saying I’m the one who should have said no, I should have stayed strong. But then again, I was afraid he would leave me.
Now I know I am not at fault. I learned that what he did is called sexual coercion. I was nothing more than another conquest. I have trouble getting close to men, and not trusting many people. I am clinically depressed and in college, still in love with a guy I wrongfully had sex with. I am seeking help. In sharing my story, I have found myself again.
