by Band Back Together | Jul 30, 2013 | Abuse, Anxiety, Child Abuse, Coping With Depression, Depression, Emotional Abuse, Generalized Anxiety Disorder Resources, Guilt, Major Depressive Disorder, Psychological Manipulation, Self Injury, Suicide |
One of the hardest things a friend can do is to try and help a self-destructive friend.
This is her story:
I know that none of this is your fault.
I know that it wasn’t your fault for being depressed. I know that it wasn’t your fault that your parents emotionally and verbally abused you, or for having a severe anxiety disorder. I know that you were in blinding amounts of pain, and you were just trying to survive in any which way you could.
I know that you honestly never meant to hurt me.
And yet still, I still can’t help but be angry with you.
For a good seven months of my life, I was stricken with terror every single day. I spent countless hours talking you down from suicide; comforting you after you’d have a panic attack, and listening to you describe in detail how you’d hurt yourself that day.
I tried my best to be there for you, even as I was simultaneously dealing with my own self-harm, anxiety, and a crippling depressive episode – so crippling, in fact, that eventually, I had to be hospitalized.
I couldn’t walk away even if I’d wanted. Many times, you’d said I was the most important person in your life – if I left, you’d kill yourself. However, you also told me even if I stayed, you would eventually kill yourself.
I was trapped.
I pleaded with you to get help. Each time, you refused.
Once, I had to call the police to keep you from swallowing your prescription medications. Fortunately, they got there in time; unfortunately, it did nothing to deter you from attempting again. Over the course of six months, you went on to attempt suicide nearly two dozen times.
I was there for it all.
I can still remember the day my younger sister broke up with you. Like me, she’d been backed into a corner and didn’t know what to do. You called her names, accused her of lying to you, and threatened suicide. I spent two hours behind a computer screen trying to talk you down while my sister sobbed helplessly in the background. My mom called your parents. They did nothing to help the situation.
All in all, it was useless.
Later that week, I broke down. I climbed into the shower, bit down on a washcloth, and screamed at the top of my lungs. I screamed until my throat was hoarse and cried harder than I’ve ever cried.
Finally, months later, I attempted to walk away. You responded with aggression and hatred, and later made it known to me in a very marked way that you’d tried to kill yourself that day.
Even then, I recognized this obvious act of emotional manipulation, but that still didn’t change that you’d attempted to end your life… because of me.
When I did eventually manage to extract myself from your grasp, it wasn’t pretty. All my anger and hurt poured out all at once. I said things I shouldn’t have, no matter how sincere; I hurt you needlessly.
The guilt will never fade.
It’s been over two months since that day, and I’m still struggling with this insurmountable level of anger, hurt, and guilt I feel.
I remember the day you told me, to paraphrase, I was the worst thing that had ever happened to you. Ever since, I’ve questioned everything about myself. I’ve never believed I was a good person, but I’ve tried my hardest to do the right thing. It makes me wonder if all my efforts have been in vain, because when it came to you, I tipped the scales.
I blame myself for a lot of things: your descent into self-harm, several of your suicide attempts, and various slights I made along the way.
As I’ve been almost completely socially-isolated for the past five months as part of the aftermath my hospitalization, there isn’t much I can think about besides self-hatred. The same chorus of thoughts play throughout my head: an endless loop of guilt and self-loathing.
I keep trying to remind myself that you were just a sixteen-year-old boy in pain. You felt alone. To some degree, you weren’t entirely responsible for your actions. That does little to quell my anger. I’m not even certain that I have a right to be angry at you. After all, weren’t you the true victim here?
I guess I’m just not sure who I hate more these days: You, or myself.
I’m trying to forgive you for it all.
I’m desperately trying to forgive myself.
I just don’t know if I can.
by Band Back Together | Jul 20, 2013 | Abuse, Anger, Emotional Abuse, Estrangement, Loneliness, Love, Psychological Manipulation |
Emotional abuse is not limited to romantic relationships. The scars of emotional abuse last long after the hateful words are spewed.
This is her story:
Every couple months, she contacts me again.
My best friend, the closest person in my life for over a decade the hardest breakup I’ve ever been through.
I’m writing this because I can see those attempts for what they are, and I want to solidify it so I don’t forget. Perhaps my words may even help someone else who’s suffering from a verbally abusive relationship.
My best friend and I split up – rather, I cut her off – almost three years ago now. For a solid year before that, we couldn’t interact without her verbally abusing me.
I’m so very grateful to have friends who understand what verbal abuse is and why it’s so damaging, because I didn’t. Without their help, encouragement, and constant resources and strength, I might not have left. Or, I may not have stayed away, which would have been equally difficult – abusers don’t tend to give up easily, as many of you (unfortunately) may know.
There are many wonderful resources about emotional abuse, but what’s helped me most is this statement: A verbal abuser is someone who claims to love you, but who uses their love to consistently make you feel awful. The love of an abuser revolves around what you owe them, how you’re letting them down, and what you need to change in order to be worthy of that love.
Guess what?
Love shouldn’t feel like that.
The first time I realized that something was seriously wrong with our friendship was the day I caught myself thinking, “How is it okay to deliberately, consciously, repeatedly, hurt someone as badly as you can? How is okay for friends to do that to each other?”
Because no matter how much we disagreed, how angry we got, I never, not once, pulled out my worst words and aimed them to hurt her as badly as I could…yet I could clearly see that she did this to me.
That behavior got me looking more closely, and I realized (I believe “dawning horror” is a good phrase for how it felt) that almost every single thing she said to me was manipulative…every word chosen to get me to do what she wanted. And like some sick psy-ops torturer, every time I wasn’t going in the “right” direction, she pulled out the ones that hurt and started swinging.
Having not heard from her in months makes it obvious that’s what’s going on. It doesn’t make it hurt less – someone who knows you well, who you loved a long time can master causing emotional pain.
Seeing it clearly makes it easier to do what I know has to be done – it isn’t easy, even though it’s been so long and so bad. Once you love somebody deeply, it’s hard to choose to not have a relationship with them, but I recognize that to do otherwise would be stupid, self-destructive and gain me nothing. So I’m working on learning my lessons and moving on.
Yesterday we “talked” via text-message – all told, the conversation wouldn’t be half as long as this story. During the conversation, she informed me that I’d betrayed everything about myself, thrown away my ethics; and she’d have a happy future without me.. but I’d get what I deserved” for “abandoning everyone who’d ever voluntarily loved” me (she and my also verbally-abusive ex. They now live together).
She said that the words she’d said hurt me was proof she was right and I felt guilty; she’d be willing to give me a second chance, but only if I would do the work to stop “disappointing her with all my actions and decisions.”
When I stopped replying, she pulled out the really big guns; she’d love my daughter forever, she’d always be her family. She threatened that she’d see my daughter eventually whether I liked it or not; my daughter would rather be with her anyway. She told me that I wasn’t acting in my girl’s best interests – “look at everything you’ve cost her already with your bad decisions” – and that I only cared about myself.
All told, this tiny conversation probably contained twenty hidden knives, and as many less-deadly clever little needles, designed to prod me in the “right” direction. Hints that her life is so awesome now that it’s a “shame we can’t share it,” using her father’s cancer to lay guilt that I’m not being supportive.
Participating in that short conversation brought me to my knees, quite literally at times.
But fortunately, no one I love (or even mildly care about) has made me feel so awful in many months, and the contrast really helped me see this for what it was: ABUSE.
Say it with me now, The Band: People who love you do not deliberately hurt you.
We all hurt each other sometimes, but there’s a difference between “my actions hurt you” or “I was angry and said something awful and I apologize,” and “I will systematically make you feel as awful as I possibly can in order to control you.”
The latter verbal interaction is abuse, it’s a method of control; it beats at you, bends your spine and, over time, it wears away your resolve. Eventually no matter what you’d decided or how good an idea you have, you desperately want to change your mind and do what your abuser wants, just to make the pain stop.
It’s not okay to control people like that – we must have free will, and respect the right to make our own decisions – but it’s especially not okay to exert that kind of forcible control over those you love.
Verbal abuse is an emotional cattle prod. It’s bad enough to use pain-motivation and torture on strangers, but using them on your beloveds is just vile. And I don’t care how much abusers like to throw around the word “love” – that’s not love.
Love is what I have for my daughter.
Love makes me say things like, “Sweetie, I may not always agree with your decisions, I may get angry at you sometimes, but I will always love you.”
Never, EVER would I say to her, overtly or as an insinuation, that my love obligates her to do what I want; never would I make her feel like a terrible person who betrayed me by making a choice I didn’t agree with.
I know what that feels like – it’s torture. Even if it caused her to do what I wanted, it would never be worth it.
Love is something you give. It is not a transaction that leaves the loved person in perpetual debt to you. And it sure as hell doesn’t give you the right to hurt them.
Deliberately hurting someone is betraying them and their love, and I have sworn to never allow myself to stay in a relationship with someone who hurts me deliberately again.
I don’t have friends as close as we were now – I’m working back up to that – but as I said to her before blocking her number, the best part about my life now is that I know that if anyone else I love ever deliberately tortures me the way she does, I have the strength to end that relationship.
For awhile, it was terrifying and terribly lonely. But I wanted to write this so I could say that ending my abusive relationship was the best thing I ever did, and it’s a decision I’m standing by no matter how hard it is.
The less I let her in, the less control she can exert, and the less she can hurt me. I’ve resolved to keep abusive people far away from me and surround myself with people whose love is supportive and strengthening. I’m be better off, happier and healthier, than I would eating the poisoned apples of verbal abusers.
Thanks, The Band.
Glitter for everyone!!
——
What have YOU, The Band, learned from an abusive relationship?
by Band Back Together | Dec 16, 2010 | Emotional Abuse, Psychological Manipulation, Psychological Manipulation |
Today is my birthday. I have reached the ripe (but not spoiled) age of 47. I am proud to be 47 today. I am in a good place in my life. I have two wonderful (yet challenging) children. I think that it’s the challenging aspects of parenthood keep me young. I have a husband that adores me, and the feeling is mutual. I have great friends and family…and I don’t look 47. I think that’s the best part of all.
I don’t know what the family is planning for my birthday; I just hope there is cake. I love cake. And wine. And steak.
But the birthdays haven’t always been so joyful. I am not too bothered by aging, so that part of my birthdays have always been fairly easy to handle. I turned 40 and it was great. I turned 30 and it was great. Twenty-five was kind of tough. I think the thought of being a quarter of a century old was kind of mind-blowing. Which is kind of funny considering I will be half a century in three years.
One particular birthday was especially bad. I refer to it as the “birthday from hell.”
I turned 26 that year and my ex, Tom and I were living in Minneapolis. Since my birthday is twelve days before Christmas, the two have usually been mixed together, although my mother always wrapped my birthday presents in birthday paper, not Christmas. Tom’s nearly hated Christmas…all because he worked in retail and the Christmas frenzy started before Halloween.
The Birthday From Hell started the night before my birthday. Tom had stayed in town late to shop for my birthday present and I was in bed before he got home. The next morning when I woke up, I was filled with birthday anticipation and light. The day headed downhill from there. Tom didn’t talk to me all morning while we got dressed for work. Not a word. I kept wondering when a “Happy Birthday” would come out of his mouth. He almost acted like he was angry with me.
The whole time I got dressed and during the drive to his bus stop, I kept wondering why he was so angry. Tom and I never fought. We had Silences. So when he didn’t talk to me all morning, it became clear we were in a Silence. When he jumped out of the car door at his stop, he grabbed his briefcase and said, “Have a nice day” in a sarcastic tone. The second the car door slammed, I started to cry. What had I done wrong? Had he forgotten my birthday? The drive to work was spent pouring through the events of the night before: What had I done?
I was so upset when I arrived at work that I sat in my cubicle and silently cried. I was just drying my tears when my friends jumped over the cubicle wall with birthday well-wishes. That sent me into another crying jag. How could these women whom I’d only know a short while remember my birthday while my husband did not? I sat at my desk for an hour with an ache in my chest.
Finally, I decided to take action. I picked up the phone and called the florist. I ordered a bouquet of flowers to be delivered to his office with a card that said, “I don’t know what I did, but I’m sorry.” I know, I know. It was a lame-ass thing to do, but I wasn’t the person I am now. I often walked on eggshells with Tom and always tried to keep peace no matter what cost. The rest of the day was a blur. Not what one expects on their birthday. The day should have been filled with happiness, not tears and self-doubt.
I went home with a heavy heart unsure what to expect. When Tom came home, I tried to disappear; hiding how hurt I felt. He was a different person than the one I had dropped off in the morning. He was filled with contrition for his earlier behavior. When I asked what I had done to trigger his Dr. Jekyll and Mr. Hyde personality switch, he said, “nothing.”
Nothing? Then what the hell happened? He told me he couldn’t find exactly the right gift to give me for my birthday. He was pissed he couldn’t find what he was looking for. Apparently, he decided to take his feelings out on me. I think when he received my offering of flowers, he was ashamed. He should have been.
For the next eight years that he was alive, I never knew if there would be a repeat performance. I began to dread my birthday, although he never did anything like that to me again. I often reminded him of his behavior in jest, but behind my humor was hurt and anger.
It has taken me years to get over my 26th birthday. I told Colby the story after we started dating. He keeps assuring me it will never happen again because he’s not Tom. He is right, he is not Tom, and once more the joy, happiness, and anticipation for my birthday has been restored.
And I remain quite tickled that I still don’t look my age.
by Band Back Together | Dec 9, 2010 | Abuse, Coping With Domestic Abuse, Domestic Abuse, Helping Someone In An Abusive Relationship, Psychological Manipulation, Rape/Sexual Assault |
Duck is my husband. He is the rock in my life. He keeps me tethered to the earth when my mind might otherwise let me float away. But there are some negative things in our relationship. Some negative things in our lives. Things that are starting to break me down. Break his hold on me. I’m starting to get lost in my head again .
When I was a teenager, I was in a severely abusive relationship. He emotionally, physically, and sexually ripped me apart. He destroyed my physical well-being, my sense of self, and my sense of personal safety. He took away my strength. He took away everything I had.
I got out of there. It took years of leaving and returning, but I finally escaped when I was 18 after a near-death experience at his hands. I don’t talk about the years of my life that he stole. I try not to remember them. I try not to think about the fear he put into me. The fear that I thought would never go away.
My Duck, my wonderful wonderful Duck, made me feel safe again. My Duck is teaching me that I have value in the world.
But my life isn’t letting me feel that anymore. Duck’s mother lives with us. She’s going senile. And as she loses her grip on reality, she’s getting mean. Really mean. She uses a tone of voice when she talks to us that is the same as the Abuser used. She calls me names. Makes me feel insignificant.
How do I keep my fragile sense of self from breaking when I’m surrounded by the same sounds as broke me in the first place?
by Band Back Together | Nov 17, 2010 | Addiction, Addiction Recovery, Adult Children of Addicts, Emotional Abuse, Family, Psychological Manipulation |
I find it hilarious when someone has a perception of me varies wildly from who I actually am. Sometimes, it makes me want to correct the misconception, yet other times it tickles me sparkly to let them think what they want.
Life is absolutely filled with more humor that way.
When I got pregnant with my first son, I had a role in my family: The Fuck-Up. Disregarding all of the surrounding circumstances (my mother’s relapse slash hatred of me), the blame for all of my actions fell squarely on my shoulders, at least as far as my family was concerned. Although many of my actions were not *ahem* the most mature, my family gave me far less credit than I deserved, especially considering that I was 20.
When my pregnancy was announced, my parents were shockingly supportive of me. Well, at least until I found out much later, of course, that they had asked my brother – who is 10 years my senior – and his future wife if they would adopt my child in the event that I “freaked out.” They had such a low opinion of me that they honestly believed that I wouldn’t assume responsibility for my child.
(note: I am amazed that the keyboard has not ignited with the fury of a thousand suns as I type this).
The rest of my family (save for me, of course. I get a special CHARGE when I get to confront people who have pissed me off.) is so non-confrontational that one might assume that each member is far meeker than they really are, I rarely heard about what a Fuck-Up I was considered to be. Aside from snide comments here and there about “responsibility,” everyone was pretty mum.
It was only when I met, and subsequently married The Daver, that I realized just how poor my family’s opinion of me truly was. You would have thought, by their reactions, that Dave had rescued me from the streets, where I was selling crack and dancing (badly) for spare change.
Somehow he had turned my life around for me. You would never have guessed that I was already at the top of my nursing school class, TA’ing for Organic/BioChem AND tutoring for A & P, while working as a waitress and bartender 20 hours a week BEFORE Dave walked into my life.
My brother, who I have a long and sorted history with, decided that if Dave (whom he adored/s) liked me, then I couldn’t be all THAT bad. My parents finally accepted that I had become a more mature and responsible person, although their time line was off by a factor of about a year and a half. In their minds, I only began to turn my life around once I had met Dave.
I do, of course, appreciate that my family loves him as one of their own. I know that I’ll be left out in the cold the moment Daver and I split up, as both of our families prefer him, but I just wish that they could see that as wonderful as Dave is, he did nothing to change who I am and what I will do with my life.
It dawned on me, as I prepared my home for hosting Thanksgiving this year, that if asked, my family would probably mention that they were “having dinner at Becky’s house” and something to the effect of “she’s really turned her life around, hasn’t she?”
Like I was some sort of street urchin in a Lifetime Original Movie who had some sappy predictable plot line: unmarried, younger girl gives birth to a child out of wedlock, heads down the “wrong path” until she meets “the man of her dreams,” and she miraculously changes her path, learns to cook and clean, and becomes a responsible upstanding citizen with an immaculate home.
Who can -and does- now crochet motherfucking platitudes to hang on the wall.
Yeah, motherfucking right.
I can’t do anything about this, of course. It’d probably be easier to train my cats to unload the dishwasher or teach the coffeemaker to speak Ebonics than it would be to get my family to change their opinion of me.
It just sucks that they have to be so off-base with their perceptions, I mean, why can’t I be mistaken for a Fighter Pilot rather than a Fuck-Up
Or, I suppose, more accurately: The Becky Formerly Known As Fuck-Up?
by Band Back Together | Oct 10, 2010 | A Letter I Can't Send, Abuse, Addiction, Adult Children of Addicts, Alcohol Addiction, Child Abuse, Child Neglect, Psychological Manipulation |
“Mommy Dearest,”
First off, I would like to thank you. Because of you, I know what kind of mother NOT to be.
Now, let me be blunt. You are not the June Cleaver type of mother you have created in your head. Growing up, my life was not normal. It was not okay that you spent pretty much every day of my childhood intoxicated in some way. It is not okay that you bought wine coolers at the grocery store would drink them on the way home while you begged me not to tell my daddy. Going to three different doctors to get Xanax, and then taking 12-14 a day at your peak was bullshit.
Then, you had the nerve to blame all this on me. You said the reason you became an addict was so that you could cope with doing things normal mothers do everyday. You said that in order to tolerate taking me to dance or attend my chorus concerts you had to get shit-faced.
Well lady, I call bullshit. Really. It is not okay to blame your insanity on a child.
While we’re at it, it was crap that some of my first memories are of you telling me you were going to kill yourself. You would whisper this in my ear so that Daddy wouldn’t hear you. You once told me right before a vacation to the beach that you would die there. You said that you were going to walk out into the ocean and never come back. You also seemed to go particularly crazy at holidays. Why? I don’t know. The thought of Christmas still makes me panic.
You have called me things like “whore,” “slut,” and “worthless.” You have told me that the only reason I am here is because of my Daddy. You said if had been up to you, you would have had an abortion. In what world is this considered sane? You wondered why I rebelled as a teen. Well hell, I was crying out for help.
Now, you have the balls to think that should I allow you in my life because you finally decided to get sober? You expect that we should be friends and I should help you?
Let’s get this straight: I don’t owe you a fucking thing.
You have never apologized to me for being a shitty mother. You’ve never apologized for the psychological damage that may never go away. Not only that, you don’t even acknowledge that you ever did anything at all. The things I have listed here are just the tip of the iceberg. Conveniently, they seem to slip your mind.
You have nothing now because you left daddy. You wasted every cent that you got in the divorce. It’s your fault that you have nothing. It’s your fault you have no one. It’s your job to make a life for yourself. It is not my job to fill your life with happiness. God knows, you never filled mine with any.
You, as a mother, are supposed to be there to lift me up. Not the other way around. Our roles have always been reversed and our relationship beyond dysfunctional. I may have had to take your crap when I was little, but I sure as shit don’t have to live with your insanity now. I will not give you the chance to poison my four precious angels the way you did me.
You may be sober, but you are still the same selfish, self-centered person you always were. Unless you can prove to me that you deserve another chance in my life, I will always resent you and keep you at an arms length.
Get over it.
I had to.
Your daughter (in name only),
Kelly
