by Band Back Together | Aug 27, 2015 | Alcohol Addiction, Anger, Anxiety, Anxiety Disorders, Breakups, Coping With Anxiety Disorders, Coping With Depression, Depression, Grief, Help For Grief And Grieving, How To Cope With Post-Traumatic Stress Disorder, Loss, Major Depressive Disorder, Murder, Post-Traumatic Stress Disorder, Stress, Trauma, Violence |
A woman who has major depressive disorder decides to go back onto her medication:
This is her story:
Today, I decided to go back on anti-depressants. This is a battle I’ve waged for years; do I really need them, do they really help, are the side effects worth it, am I just a loser who can’t deal with life’s vagaries.
Last weekend I drafted a post that contained the line, I feel like a bucket brimming with tears, and the slightest, inevitable tremble of the earth makes them overflow. It’s an inelegant metaphor, but worse, it’s a pretty clear symptom that things are not going well. It’s partly a bad birthday, partly the break-up, partly some harsh health news. It’s mostly, if I’m honest, cyclical, recurrent, my noonday demon.
“Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”
— Andrew Solomon
This is a family tradition; at the cousins’ table at last weekend’s wedding, we raised a toast to Lexapro and discussed having a candy bowl of all our meds on the coffee table of the rental house we’ll share at the next wedding. It’s funny, but it isn’t. Undiagnosed and untreated depression, manifested as alcoholism and other self-destructive behavior, blackens the family history like soot after a fire. Not everyone, not all the time, but too many, too often.
For me, it begins with a lack of resilience. My normal ability to adapt diminishes and diminishes until I can’t remember that I ever had it. Then, despite the pride I take in being self-aware, I start to judge my good life unworthy and tell myself that my unhappiness, my deep profound malaise that rips the joy out of each moment and shows me only the glaring photo-negative of each happy event, is actually the only sane and measured response to a terrible world and my own failures to strive against the terribleness. That’s the most insidious part, for me; my beautiful brain turns against me, whispering that I am correct in my assessment of my own awfulness and that I deserve to feel bereft, that my sadness is borne from clearly seeing the world and my own bottom-rung place in it. That the life that stretches before me will always be this bleak and hopeless, and that it’s my fault, and that I’m forever lost.
I mostly retain enough self-awareness to know how first-world self-pitying this sounds to anyone but me, but knowing that doesn’t combat my secret belief that it’s true.
My first episode of depression hit me during my fourth year of college. I was living by myself, and working two jobs, and so sad and overwhelmed that I began skipping classes to sleep and sleep, until I got so far behind that I saw no option but to quit. The rueful backstory here is that my parents had already yanked me out of my beloved city and school once, for financial reasons, and I had fought bitterly to return to the life I thought was rightfully mine. And then I ruined it. No one, myself included, ever thought my actions might be aberrant because I was ill; I was just a failure who fucked it all up.
“…a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn’t a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.”
— Andrew Solomon (The Noonday Demon: An Atlas of Depression)
I’ve tried and tried to write about the beginnings of this last trough, when my sister’s boyfriend was shot and nearly killed on our front porch in 2006. Well, I have succeeded in writing about it–the awful terror and despair of the days and weeks that surrounded the event, and my subsequent PTSD and years of broken sleep and terrible anger–but I’ve failed to write about it in a way that is useful. It’s simply too raw and ugly still, and there is no happy ending, only pain and permanent disability and broken hearts. The long-term effects led to my worst low ever, eventually, and to an appointment with a psychiatrist where I wept uncontrollably and confessed that I was afraid to leave my house and afraid to stay home alone and at the bitter end of my ability to conceal how bad things were. I was scared that I would die, that I was broken in a way that could never be put right.
Medicine was a revelation, a silver bullet that lifted me up and out in weeks. I’d gone so far as to get a prescription for anti-depressants before, but never taken them. Once I started, within six months I’d launched a new business, gotten a promotion, found a new place to live, and started dating again.
And then in January I quit. I felt good, I was falling in love, I was emphatically not a person who would be on meds for the rest of her life. I wanted to be the plucky heroine of my own story who’d had some lows and left them behind. I didn’t want my dates to see the pill bottles. I didn’t want to be damaged goods.
But I don’t want to be mired in black sadness and self-doubt any more either. I’ve met so many people lately who are doing amazing things with their lives, and I’ve lost so much time already. I write this to remind myself that I have more to offer the world than I’ve been able to give, that the drum of failure and hopelessness inside my head can change its beat. I get a flash every once in a while of what my life could mean, of what I could accomplish with the talents and abilities I have, and I need to hold on to those images and walk toward them. If I have to pause in my march each day to wash down some false pharmaceutical courage, it’s a small price to pay.
by Band Back Together | Jul 27, 2015 | Adult Children of Addicts, Alcohol Addiction, Grief, Help For Grief And Grieving, How To Cope With A Suicide, Partner/Spouse Loss, Stroke, Suicide |
There are only so many things a person can take before they break. Sometimes, there’s only so much a person can take.
This is her story:
When our son was a baby and you went through that rehab program, they sat me down for Family Day and made me come up with an ultimatum to “help” you with your sobriety.
“If you go back to drinking and X happens, I’ll leave.”
I hated it. I didn’t want to say anything like that. I believed there was nothing you and I couldn’t get through together. We love each other very much, and I could never picture a scenario where I would need to leave you.
Since then, you’ve had several medical scares, three suicide attempts, and a second, more intense rehab. You had that spell last winter, where for three days you had no idea who or where you were. Then, after a year of sobriety, you went back to drinking again. I’ve been there for the hospitalizations, your treatments, the roller coaster of your mental illness, and the nightmares caused by the traumas of the things you have seen and done in your past.
I stood by you and loved you through all of it.
I can’t do it anymore.
It’s been a very long time since I’ve been able to really confide in you anything going on with me. You can’t handle it. I had a major emotional upheaval last summer and I can’t even tell you about it because you would never be able to deal with it. It’s still continuing, and it is gaining in intensity.
It’s causing me constant distress, and you have no idea. Because of that, I had a nervous breakdown last winter. I was even having panic attacks. I’m taking antidepressants and seeing a counselor every week to deal with what’s going on with me. You know about my counseling and medication, but you don’t know the real reason why I need them.
While I was still fragile from my nervous breakdown, another horrible incident happened. We were constantly being taken advantage of by your friend. At one point, I was sick with the flu, but you still couldn’t say no to his request. But due to your drinking and your mental illness, you were unable to deal with the responsibility you had taken on that night.
Still very sick, I had to go take care of it and I got stuck in a blizzard. Between my emotional stuff, the flu, all the constant worry about you, and the terror of the white-out blizzard, I had a mini-stroke the next day.
You couldn’t even handle calling for paramedics even though I was incapacitated.
What if it had been something worse? What if it had been a full-blown stroke, or a heart attack, and being able to know you have to call 911 for me could literally mean the difference between my life and my death? What would you do if I died? You can’t even take care of yourself, how are you going to take care of the kids and make sure the bills get paid?
You’ve admitted that you have no hope of being able to quit drinking. You’ve written off rehab, calling it a “temporary fix.” You won’t go to Alcoholics Anonymous meetings and you won’t take any steps to try to stop drinking on your own. Then there was that one night last spring when you were drunk and admitted to me that you still think about suicide all the time.
You promptly denied it once you were sober, but considering that you listed all the ways you had thought about doing it, I’m pretty sure your confession was the truth.
Without you finding a way to stop drinking, it’s only going to continue to get worse and worse. It’s to the point now where we live inside the story of Dr Jekyll and Mr Hyde because you’re a totally different person when you’ve been drinking all day on the weekends.
I know your brain is a scary mess. I know I couldn’t handle five minutes inside your head. You have been through things so horrible that I can’t even process them. It’s no wonder the worst horror movie doesn’t bother you – you’ve been through worse.
It feels like the Grim Reaper has been following you around as long as I’ve known you. On top of all your mental and medical issues, you’re so accident prone. I’ve lost track of all the times I felt like I was looking at the last months, weeks, or even hours of your life.
It has all led to me having to think about your death constantly. I’ve had to plan for the worst. If you were to die in your sleep tonight, I know exactly what to do. I know what to do in regards to your funeral and burial. I know where the kids and I will go to mourn, lick our wounds, and then regroup. I have a plan for what will happen once I get back on my feet. I have hope for a beautiful future.
That future no longer has you in it.
Our kids need at least one stable parent. If things keep going the way they are, I won’t be mentally or physically healthy enough to take care of them. I can’t keep worrying about you. I can’t keep taking care of you.
You and I both believe in an afterlife. I believe that once you have died, you will finally have the peace you’ve never had. I hate that I think about your death all the time. It makes me sick that I have to admit to myself that your death is what’s best for all of us – you, so you can have peace, me, so I can become healthy again, and the kids, so they don’t have to watch you destroy yourself.
I’m purging the house because I don’t want to move all that crap in the basement again. I’ve started a list of the things I will sell when you’re gone. I’ve made my arrangements for where the kids and I will go. I’ve looked into schools there for them. I’ve even figured out places I’m going to apply for jobs. And meanwhile, I pray that God will be merciful and let you die peacefully in your sleep.
Because I know there is only so much more I can take. If I have to break down and just leave, it will break your heart.
And that will definitely lead to you killing yourself.
by Band Back Together | Jul 24, 2015 | Abuse, Adult Bullying, Alcohol Addiction, Anxiety, Bullying, Child Abuse, Compulsive Eating Disorders, Depression, Infidelity, Loneliness, Self-Esteem, Stress, Suicide, Violence |
The name is Kat, and I’m a 29 year old college graduate. I feel bad about being so “big” and still being bullied. I thought it was something that just happens to kids and teens, but thanks to The Band, I’ve felt a little more comfortable admitting that yeah, I’m 29 and I’m still being bullied.
My parents have always had problems. When I was smaller, they would get into huge, violent fights that would end up in them beating each other (mostly my dad towards my mother) and cussing at each other. My two younger sisters and I grew up in a very violent atmosphere but were always close.
We also lived with our grandparents in the same house, and they would defend us a lot from my parents’ rage. My dad was an alcoholic and cheated on my mother. She would take it out on my sisters and me, mostly on me, since I was the one that always talked back to her, protecting my sisters.
Thanks to the constant abuses, I grew up insecure about myself. I was actually pretty creative, but also very violent. The slightest insult towards me, and I would attack other kids. Whenever my mom and I fought, I would feel the need to eat, so I was a little chubby. That got me bullied even more.
Back home, my mom used to beat my sisters and me with a wooden flat stick, saying that the Bible told her to “correct” her children like that. Aside from that, she would slap, choke, and punch me in the face, in many of our confrontations.
As a teen, I had a lot of trouble with authority and got into many fights with kids, claiming they only wanted to hurt me. My first boyfriend went to jail, and I changed universities a lot.
At 23, I had enough, and left the house. I got a great paying job and moved into an apartment, away from my mother. Once out, I got thin, got a new wonderful boyfriend and had a “perfect” life. But I still wanted to finish my career, which meant I had to quit my job, go back home, find another job that allowed me to study, and get into college once again.
Back home, I got chubby again. My mother constantly fights with me and tells me she doesn’t want me in her house. She values the pet more than me since she tells me that if her pet is sleeping on my bed, I’m not allowed to push her off. Sometimes I can’t sleep because of it. Her new husband shouts at me and loves getting me in trouble with her. I had to fight and struggle through college because of the stress at home.
I graduated three months ago, and I’m desperately looking for a job, so I can get out of this hell. My mom and I fight at least four times a week, and she always tells me to get the fuck out of her house. I have nowhere to go. I don’t want to involve my friends in this, and my father has another family. I’m desperate, I feel lonely, I lost my boyfriend, and she and her husband are constantly bullying me.
It may sound horrible and harsh, but its the truth. It took me 29 years to figure out why I eat compulsively. Just now, we had another fight. As soon as it ended, I raided the fridge, even though I wasn’t hungry at all. It’s not about filling “the void,” its about the desperation and anxiety I feel that make me want to eat like crazy.
However, I still remain strong. I wish for you gentle people who read my story to stay strong. I may be a little depressive, but I’m not suicidal. I love life and I want to move on. I know there are many amazing things waiting for me, and I just have to go ahead and do them.
Thanks for reading my story.
by Band Back Together | Dec 5, 2014 | Abuse, Alcohol Addiction, Anger, Love, Mood Disorder, Psychological Manipulation, Trichotillomania, Violence |
I am in love with a person who is so possessive I feel as though I am being tortured.
Our relationship was physically abusive three years ago, but that has stopped. The mental and verbal torture is almost worse.
I can’t stop loving him. When he was sober, he was my best friend. I never dreamed so many dreams, accomplished so many things, laughed so much in those short years. Now he is a monster. His possessiveness knows no bounds. He threatens to kill himself when I say I’m leaving the relationship. I am afraid for the little dog he owns, whom I love.
I must release him to the world. To someone else. To himself. Only, he doesn’t want his life.
It reminds me of the old Ana NG lyrics, “I don’t want the world, I just want your half.”
If I stay late at work, he is mad. If I stay home at night with my cat, I apparently don’t love him anymore …the list goes on.
I cannot do this anymore.
I am finally getting back into enjoying my life. I see a future possibly for myself. I don’t feel broken every single day, like I have all my life.
I was raised in an abusive, violent, alcoholic-ridden family. I am not the greatest person. I am a failure and I don’t know how to have a normal relationship either. I am no good most of the time. I have a mood disorder and trichotillomania and am afraid of being alone forever.
I don’t want to lose my best friend, but it is killing me to be tortured every single day. I can’t be with this person. I want to, but cannot imagine living with him and being trapped in the same home with all the manipulation and possessiveness.
I’m not making much sense.
I just need to know how to release him to a better place then where we are now.
Thanks for listening.
by Band Back Together | Oct 16, 2014 | Alcohol Addiction, Anger, Child Abuse, Depression, Fear, Love, Parent Loss, Violence |
My stepfather was not always an abusive alcoholic. He was simply a man who loved a glass of scotch in the evening before bed during the early years of my childhood, the years I called him “Daddy.” He was kind-hearted and taught me the life lessons that a girl needs in order to become a compassionate member of the human society.
No, he was not always an abusive alcoholic but he is now.
Don Mustard has been my dad since I was eighteen months old. I was not fond of men as an infant, especially those I had never met. Despite this, on the day we met, I ran straight to him and begged him to pick me up. We became inseparable for the next several years.
I owe most of my character to this man. My love for animals, my passion for hunting, my need to be around horses, and my unconditional love can all be attributed to the years I spent at his heels. I learned the value of hard work by taking care of orphaned cattle from the rancher that employed him. I woke up in the wee hours of the mornings to answer the cries of a calf searching for breakfast and did so without complaint. I had no friends during my elementary years because I smelled like animals, but I cared not. I had a family who loved me. I had a large variety of animals that were much kinder than humans for companionship. I was happy.
I was entering junior high when I began to notice that there was a problem. The bottle that had taken my dad a few weeks to finish now needed to be replaced once a week, and soon after, twice a week. As a family that was struggling just to keep food on the table, this seemed like a luxury that we just could not afford. However, my mom discovered that being unable to provide this bottle was a much worse problem than the money that was being spent on it. Dad would become irritated without his “nightcap,” but we just brushed it off as crankiness.
Then, the irritation was turned my way. Suddenly, nothing I did was right. I was an honor roll student and worked right beside the cowboys on the ranch from dusk until dawn, with the exception of school hours. Still, it was not enough. I was the entire reason for his and my mother’s marital problems in his opinion. I was called a mistake or “that bastard child” on more than one occasion. I would fall asleep many nights in tears. I worked harder to achieve more, aching to hear him tell me he was proud of me once again. It never came.
My mother sat me down during my freshman year of high school and explained our situation to me. My once loving dad was sick, and until he would admit it, there was nothing that she or I could do to make him happy again.
I did my research, like any good student. I learned everything I could about alcoholism, not only about the physical effects, but the psychological effects as well. I learned that the man who spat such ugly words at night was simply not the man who had taught me to ride a bicycle and tie my shoe. Sadly, he might not ever be again.
I wanted to be angry with him.
After all, he was the one who had taught me that allowing anything or anyone to have such a hold over your actions made you weak. The night his anger turned to physical blows, I might have grown resentful, had I not been able to remember one cold morning in a deer stand so many years before. I had proven myself to be a near perfect shot, after years of practice, and I was being rewarded with my very first hunting trip. The excitement of the next morning kept me awake most of the night, and I jumped out of bed the moment my mother woke me. I entered the living room proudly wearing my new gear. That warm camouflage uniform was prettier than any dress in my personal opinion. I tucked my bright red hair into the baseball cap and double-checked the gun that I had lovingly cleaned the night before. My mother handed my dad a lunch box with sandwiches and jerky, and we were off. He drove patiently and carefully through the field while his daughter was unable to stop talking in bubbly excitement over the possibilities of the day.
My dad did all the talking once we were in the deer blind, keeping his voice down to a barely audible whisper as he spoke about the feeling of sighting a deer through the sights of your gun. He warned me about the possibility of freezing up once my sights were lined up and told me how to fight through it. Soon, those words of experience soon turned to wise lessons of life and love.
I valued these lessons and tucked them away for later years, but it was his speech about unconditional love that would eventually turn that little girl into the woman I am today. He told me, “when you love someone, be it your family, an animal, or your husband, you must love them unconditionally. Everyone makes mistakes and we always hurt the ones who love us the most. Love is worthless unless it’s unconditional. You must always forgive those you love without hesitation. If it isn’t unconditional, then it isn’t love at all.”
Many years later, I would forgive him instantly for his abuse. This abuse increasingly grew more violent, and by the time I moved out of my parent’s home, I was grateful to be free of his anger and bitterness. I kept the lessons he taught me in the deer blind close to my heart but added my own touch to it. I decided that while love was worthless unless it was unconditional, that did not mean that a person had to stick around to be abused and walked on. A person could love unconditionally while doing so from a distance.
My dad’s drinking grew increasingly worse after my mother passed away. Today, his mind is half gone from the booze and the evidence is apparent even during the sober moments of the daytime. He has become an empty shell of a man. He is deeply affected by depression and seeks to fill his emptiness with women who could never hope to fill the shoes my mother left behind. He has yet to admit that he has a problem. I still love him unconditionally although I am sure he would tell you otherwise.
I will always be grateful for the earlier years that I spent with my dad. I am a woman who always seeks a brighter future because of these moments. More importantly, I know how to love someone with everything I have, no matter their crimes against others or me. Experience has taught me that there are not many souls out there who can say the same. Most people speak their love without ever knowing exactly how to show it. My Daddy taught me that showing it is more important than three empty words and my children will learn this as well. That is the greatest gift any man could have passed down to his daughter.
I have lost hope that he will ever seek the help he needs to change but on the day of his funeral, I will proudly stand there and speak of the man before the disease. I believe that on that day, I will finally receive his pride as he watches my eulogy through eyes unclouded by booze. Maybe then he will realize that I learned my lessons well and grew up to be everything he had once hoped for. Alcoholism will have finally released its hold on my dad. I will not speak of the horrible deeds or the years I spent as his victim. After all, love is worthless unless it is unconditional.
by Band Back Together | Jun 20, 2014 | Alcohol Addiction, Anxiety Disorders, Borderline Personality Disorder, Substance Abuse |
This is my first post. There’s been a lot of firsts this past 19 months:
First DUI arrest (and last!)
First time on probation (ended right before Christmas.)
First time admitting the unthinkable …I AM an alcoholic.
First time in therapy.
First time confronting my problems instead of drowning them. First time actually taking ownership.
First time to be told that I have an anxiety disorder and borderline personality disorder traits.
I am a 48 year old female, married, and have 3 sons ages 22, 20 and 13. I won’t go on about my life, but am interested to find others with similar problems. I am an excellent listener (therapy has taught me a thing or two) and would love to reach out and help others.
I would love to hear your thoughts and maybe someone can learn a thing or two from my 20 year addiction to alcohol, hitting rock bottom, and my comeback in progress.
Remember, life is like a box of chocolates …oh wait, that’s Forest Gump’s line.
Thanks for listening.