by Band Back Together | Sep 7, 2016 | Bullying, Childhood Bullying, Self Loathing, Self-Esteem, Shame |
I’ve never been a beautiful girl.
My features are manly, and there’s nothing in particular that is beautiful about my face. The bullying started in 6th grade. I began to date a young boy and once his classmates found out they called me “ugly slut”. The name calling went on for the rest of the year, I’d hear the girls and boys whisper as I walked by. Prior to this I never thought of myself as ugly, but their words made me question myself. 7th and 8th grade were just about the same, I felt that all I heard was “ugly,ugly,ugly”.
Then it was time for high school where I thought everything would be better, but it wasn’t. On the first day I was called ugly by the jock who sat in the back. I couldn’t befriend boys because they would soon turn me into the laughing stalk of their friends. No one wanted to talk to me because they were embarrassed to be seen talking to the ugly girl. The few guys who would talk to me were often harassed with “is that your girlfriend, she’s ugly” “4/10”. Yet, I managed to survive all that.
Fast forward a couple years and things seem calm…
Naked pictures of me were spread. Now I wasn’t just an ugly girl, but a shamed, embarrassed and exposed one.
by Band Back Together | Jun 17, 2016 | Adult Children of Mentally Ill Parents, Fear, Grief, Loneliness, Self Loathing, Therapy, Trauma, Trust |
Reading other’s posts has been full of horror for me. I remember, I remember. I was a teenager feeling the full despair and desperation, of loneliness and self-loathing. I feel it still sometimes, and I have patched myself together as best I can.
My parents still say things they don’t realize are so hurtful, but I am gradually learning to see it. I know I don’t have to react or justify my actions to them, because I am finally accepting that it is their sad way of getting attention. The hysterical thing is, if I can stop from responding, stop saying, “But that isn’t true!” arguing my point, it stops. I change the subject or say nothing – telling myself I know what the truth is, and that is all that is important. I feel sorry they don’t see this, but it is not my job to be their therapist. It is not my job to make them over into what I want them to be – because that is an impossible task.
I have accepted that they will never be the nurturing, trustworthy parents I wanted them to be. They have never been, and looking hard at the evidence, there appears to be zero evidence that they ever will. My expectations and dreams of what “could have been” have created such misery in my life. What a liberation to see it! And so terribly sad – I grieved a lot about that. But letting that mirage go has brought a lot of peace, too.
I can enjoy many good things about them. And, if they ever become what I dreamed of, it will be a surprise and a gift, not a constant let down that they don’t. It is only my job to set boundaries on how much I will let happen before I leave or end the conversation. And, I have more and more friends who sometimes teach me about life – like a good mother or father would, and that’s what I so need.
My inner critic will always be there, repeating awful messages. But I can add good ones, screaming them out if necessary in the bad times, and I can teach myself to recognize those evil words for what they are. My parents loved me as best they could, but their love was twisted and mixed with their own blindness. Maybe their parents’ blindness as well – as they say in Al-anon, it’s the gift that keeps on giving. I know now, the awful things they do to me, were done to them, and they likely do to themselves as well.
Lately those nights I call the screams and knives (figuratively) where I cannot see how I am worthy for anything, I am starting to ask myself if the story line isn’t a bit seductive. Is it a grand play and I am the star? Oh, the horror of my self-loathing and awfulness. In this, I see I am getting the rapt attention I so want. The drama! The tears being ripped from the bottom of my soul! But really, do I need attention in this form? When I’m in the pit, I’m learning to ask, how is today so different from yesterday, when I had hope or felt good? The answer is always outside events that have given the critic in my mind more ammunition to say, “See you did it again, you will never be able to change.” Nothing about my inner me has changed otherwise. I might feel like life is not worth living and things will never change, but reality is that everything else in the universe changes. I am still the tender soul that lived in this body yesterday, and will be tomorrow.
Though at times I might feel hopeless, I will never take my life now because I am starting to trust that I am not alone. I am not the base and evil things my mind sucks me into thinking. I can step back from the story and know that no matter how awful I feel, it isn’t real. It’s like having a bad cold. It will pass. I am a good person, I just have to rewrite the tapes – like the playlist where you’ve gotten tired of a certain song. I put in good, and when I’m ready and willing, ask for the old to be taken out, or let it go.
We are already lovable and whole as we are. Perfect if we can only let ourselves see it. I am beginning to see how that might be possible; we can change how we act, but it’s about training the self-critic, not doing things to be more worthy.
by Band Back Together | Jun 14, 2016 | Coping With Depression, Depression, Fear, Mental Health, Self Loathing, Shame, Therapy |
Well, Bandmates, this is the day. I have an appointment with my general practitioner. I will refuse to leave until I have a path forward and an appointment with a psychiatrist or counselor.
This is it.
If I don’t do anything, I know the outcome will be tragic.
It’s not a matter of willpower any more. I’ve used all that up. The only thing that’s keeping me even slightly together lately is the thought of how much my kiddos would hurt if I killed myself. I am exhausted and at the last shreds of my willpower. This pain I have carried for my whole damned life is destroying me.
I must say that I’m very nervous. I don’t know what is going to happen, but I’m going to spill my guts. I feel shame at the prospect of sharing this pain I have in a non-anonymous setting. I feel shame that this disease has wrecked my life. I am scared to death that I will wreck my kids if I don’t get this shit handled. I am horrified at the state of my life, the feeling that I am capable of so much, yet do so little with my time.
I’m fucking smart. I’m handsome in a kinda scruffy way. I have a decent enough job. But I feel that I am unworthy of anything enjoyable. I’m done ignoring the phone calls from my friends. They’re coming fewer and further between. I’m done procrastinating. I’ve sat here for more than five months, losing more and more of what I have come to cherish. Time with my kids, friends, art and music. I haven’t touched my bass guitar in months. It’s got to the point that I don’t even like to hear music any more, and I have been a musician/singer for most of my life.
I can only write a few paragraphs at a time before these damned hopeless feelings overcome me and cloud my imagination. Even my favorite time-sink of video games has become something I simply don’t enjoy anymore. My only friends are my pets, workmates, my computer, and Netflix. The first thought in my head whenever I wake, be it at a normal time, or at some odd hour of the night, is I hate my life, I hate myself.
Today is the day that enough is enough.
Please, if you feel like I do, get help now! Don’t wait until your life is left in ruin because of a disease. Don’t let your mind tell you that your problems are due to your own failures, that somehow you’re a weak person. That is the disease talking. Every lie this disease tells you has a grain of truth in it. That’s how you come to believe all the negative nonsense. We don’t try hard enough because the disease keeps us from doing so, but the disease doesn’t ever take the blame for keeping our reserves of willpower so low. If you’re at the end of your rope, there’s nothing left but to either give up or try to get the help you need. This disease is going to tell you so many half-truths that you really don’t know what the truth is anymore. That’s why you need to get a helping hand. Please, don’t let the disease hold you back.
by Band Back Together | Jun 7, 2016 | A Letter I Can't Send, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Child Abuse, Child Neglect, Child Sexual Abuse, Depression, Guilt, Inpatient Psychiatric Care, Loneliness, Self Loathing, Trust |
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser.
Letters where actual contact is just not possible.
Do you have a letter you can’t send?
Why not send it to The Band?
This is what I would like to tell my mom, and probably would if she weren’t in a fragile state. She’s been wheelchair bound since my second child was born and my daughter is now nearing junior high school. How she ended up in a wheelchair isn’t at issue at this point. Needless to say, she is simply too weak to hear this stuff.
Mom,
Did you ever wonder why I was so angry as a young man? Or why I only had a single friend when I was going through school? You should remember the angry tantrums that I used to pull. The anger I showed you was caused by a deep, horrid certainty that I was useless and doomed to failure. That I could never trust people or achieve anything of moment in life.
While a lot of this is standard fare for a teenager, you never informed dad about any incident as far as I can tell. He was never the kind of man to sit still for such nonsense. Did you stop to think when you told me as a very young child that I was a “surprise?” It didn’t take me long to figure out that “surprise” meant accident, and that you didn’t intend to make me. From that time on, I wondered if everyone would be happier without me, or if I even was truly wanted in the home.
What about the grades, Mom? You know, when I began failing in high school and you would hide the facts from Dad. Of course a child would accept help in such a way. I didn’t want to be in trouble at home AND school, after all. It’s a repeated pattern with you.
Consistently, you would “shelter” your little boy from Dad’s wrath, which was rather corporal, yet never over the top. Yet you failed entirely to protect me from sexual predators. Yes, mother I was molested as a child. I, your little boy, was fucked by a teenage girl belonging to a “trusted” family. My innocence was gone by fourth grade, Mother. Then, listening to your gossip, I learned that you never really even liked that family and thought their mother to be disgusting and immoral. Why, then, was I allowed to mix with them? Did you never wonder why I didn’t have any friends or why I quit playing with the other children from that family? I really believed that my molester was my girlfriend. You have no idea how confused and hurt I was when I saw her with a boy her own age. I had no one to confide in, and as children who are abused often feel that they would get into more trouble.
You were already struggling with demons of your own, of which I had known a little from the time I was in second grade when you were first hospitalized for “stress.” Junior high came around, and while I seemed to be okay, inside I was dying. I felt completely alone, as sex abuse survivors often do. I went through those three years with one friend who I met in fifth grade.
Then, you decided you were divorcing Dad. We moved out and lived for a few months in another town. You went back to father because, as I later found out, he bribed you. Yes, he cashed money from his retirement account and gave you a lump sum of cash to spend at your discretion. That caused me to lose a lot of respect for you. That was a single summer and back to the home. It was fucked up mom.
Junior high progressed. Even then I would have horrid angry outbursts of hopeless despair which should have caused some questions. Mom, why didn’t you do anything to get me help then?
High school came along and I gave up my choir aspirations. I didn’t have the confidence to try out for the high school choir, even though I had pulled straight A’s in all my choir work for junior high and earned a place on the Honor Choir. Indeed, I began to give up on everything then. I didn’t have many friends and had no visitors or invitations during summer breaks to anything. You never wondered why I never went steady with a girl, and asked only one out, and only then after repeated assurances that she would say yes? I pushed away my best friend in this time, in favor of what I thought were better friends. I’m lucky he forgave me, when I asked for his forgiveness.
I joined the Navy, only to flunk their psych evaluation and be sent home after five or so weeks. So there I was in the airport, defeated. You were so out of it, Mom. Dad was obviously exhausted. Apparently, it was getting near to another stay in the hospital for you. Not that they did you any good, except for to get you to decide to pretend everything was okay, so you could get out. Do you remember that ride home and the crazy things you talked about? In any case, Mother, you couldn’t handle your little boy leaving and broke down again. I needed some strength and real help then, Mom. But you, once again, were in trouble. I felt guilty by even thinking, “Dammit, I need my parents right now!” But Dad was dealing with your outbursts and insomnia. And so, once again, I kept my secrets and felt an utter failure. I know you’ve had difficulties Mama, but this isn’t about you right now.
You must realize that I was neglected by you in a few ways. Sure, you kept the house clean and meals on the table, but you never would inform my father of things that he had the right to know, like my failing grades. I was allowed to withdraw unhealthily into fantasy-like video games and television. You didn’t make me do the the things that I should have been doing, Mom. Dad could have helped you with that, if you would have let him. But I knew you, and I played you to keep the bad grades secret, just like any teenager would do, given the chance.
You did all that shit with my older sister, to the Nth degree, keeping her from facing the music for so long that she’s now a drug addict with no job, car, house, or self-respect. I escaped that because all along, since second grade, I have resented you. Yes. Resented that I couldn’t have a mommy that didn’t pick crazy fights with dad as we were watching a baseball game, eating dinner, or whatever. A mommy that wouldn’t freak out at tiny problems and scare the shit out of me with lies fashioned to keep me safe, that only served to inhibit my sense of trust in the world. A mommy who didn’t get so tired she wouldn’t talk to me or Dad and had to be taken to hospital on regular intervals.
I love ya, Mom, but you sure fucked up bad.
Four kids, one alcoholic, another a depressed, self-loathing mess (me) and a drug addict forever child. My oldest brother is the most well-balanced of the four of us, and I truly believe it’s because he spent the greater majority of his time with Father. Why did you “protect” us three from Dad so much? I have a good relationship with my father now, but my brother and sister haven’t spoken with him in years, in any meaningful way.
Do you know why dad was so grumpy all the time, mom? Because he slogged his ass of in a coal mine for twelve hours a day, six days a week and came home to either a batshit crazy or a sweet as pie wife–he never knew what to expect. He paid your way, Mom, and you resented him for it! He never made you stay home, you could have had your own money. Instead, you spent him into debt with secret credit cards, on more than one occasion. I remember the fights. They were the only ones that had any kind of justification. In other words, Dad was right!
You even kept him from forming decent relationships with the majority of his children.
Mom, I love you, but you have messed up three of your kids. That is a fact. I am now thirty six and struggle daily with feelings of empty, horrid loneliness and depression. These things are only bigger for me now, and I resent that you had every reasonable signal that something was very wrong with your child and you did …nothing. NOTHING!
I am now a father, and if one of my children began behaving the ways that I did, I would most certainly get them to someone for help. It’s not normal to rage the ways I did. Now I know it’s because of the injustice of abuse and the feeling that I wasn’t really wanted in the home.
I’m fixing these problems now, Mom, and without your help, just as before. It’s fucked, and I’m still kinda pissed off that all the signs were there. Sure, it was the early nineties. You watched enough talk shows to see at least one child psychiatrist telling parents signs of trouble in a kid. This fucking rock I’ve been toting for so goddamned long is a big bastard now. I’m pissed that I’ve had to do that carrying for so long. I’ve learned so much in my reading that I know that things wouldn’t be so bad NOW, if you would had done more THEN. Maybe you could have found yourself some decent help along the way, too.
I’m taking action now, Mom. I’m a big boy and have been taking care of myself. I’m getting the help I need, but my problems are compounded now by a failed marriage and the breakdown of my little family. This isn’t easier. Time didn’t make this shit go away. Indeed its only become worse.
I will overcome.
I love you mom. I hate you too. I don’t like it, and certainly this is going to be something that I address in therapy. But I’m doing it, finally, and that’s the point.
by Band Back Together | Apr 11, 2016 | Loneliness, Self Loathing, Self-Esteem, Teen Self-Loathing |
Hello,
I am an 18 year old girl with no passions whatsoever. You can now already see how bland I am. No one would probably read what I have to say here, but I’ve been living with this for far too long. I can’t let it out to anyone. #1 Fault in me: I push people away once they get too close. It’s a lonely life I have here. It’s not like I can change. It’s funny how a bunch of strangers can read my deepest thoughts, but not my friends.
I basically hate every living inch of myself. Breakdowns are a norm. Being in boarding school doesn’t help much. I’m stuck in these four walls. Having nothing but these four walls staring down at me just rips me apart.
I will be writing this in sequels, so yeah..
by Band Back Together | Apr 8, 2016 | Alcohol Addiction, Codpendence, Self Loathing, Shame, Suicide |
I’m not sure I’ve ever written honestly about my mother’s drinking. No, perhaps what I’m trying to say is that I’ve never written neutrally about my mother’s drinking. No, that’s not right either.
I hate my mother.
There, that’s it.
My mother was my world. And in that world was wine. Bottles and bottles and goddamn bottles of wine. Wine bottles she would throw in the garbage so it didn’t seem like there were too many in the recycling outside. So the neighbors couldn’t see.
But I fished them out of the garbage and threw them in the recycling anyway.
Fuck you, mom. Feel your shame. So I don’t have to feel it for you.
My mother and I were inextricably linked through our personalities, the traits she said I possessed that she had too. Look how similar we are, right? It was so easy to become the same person. We were tightly bound into a cocoon that others couldn’t enter. Might as well have been made of fucking steel, that cocoon. And someone was covering my mouth in there, so I couldn’t scream.
I guess that someone was my mother? Or was it myself, my own hand?
All alcoholic relationships are codependent relationships, right? Or so I’ve been told. All I knew was that when she was up, I was up. And when she was down, I was disgusted with myself. Absolutely disgusted.
I hated myself more than I hated my mother. Or, rather, it was easier to hate myself than hate my mother.
So I did. It was all too fucking easy, hating myself. It’s so fucking easy that I still do.
Writing about this requires that I pull emotions from my chest that have lain dormant for years. After a while, it all starts to go a little flat, you know? The drinking thing gets old. You get used to it. You starve those emotions in your chest for air until they suffocate, but somehow they never actually die. They mutate into fucking zombies. And then some person, perhaps some random fucking person who doesn’t know anything about you, pokes at them and you think oh shit, there they are. Why the fuck do I need those.
That’s your mother, the roaring tiger inside you that you forgot even existed. The tiger clawing at your fucking insides, puncturing holes in your intestines. So you bleed out, become your own zombie.
You know the line of that poem, “I carry your heart (I’Il carry it in my heart)”?
I carry my alcoholic mother in my heart. Always.
And that alcoholic mother hates me. I’m a piece of shit. I’m critical. I’m too much like my father. Why can’t I be understanding, like my brother. I write these words and no emotions come out because I’ve heard these phrases too many times. How could I let myself feel sad every time I heard them? I would have died.
I would have killed myself.
But instead of killing myself, I suffocated my emotions so I was a shell empty of water and star stuff and all the other shit they say makes up your body.
I like to pretend I’m not angry about this.
But I am.
I hate you, mom.
You are not Mom. You are mom.
There, fuck you, you don’t even deserve a capital letter.
I can’t write honestly about this. I can’t remove the layer of disgusting slime that clings to my skin that I believe makes others hate me. Makes me an abhorrent person that nobody loves.
But the thing is, I know you do love me. mom.
And that’s the fucking awful part. I never knew which monster I was facing.
The emotional monster that dragged me kicking and screaming into its lair, into its cocoon of twin selves or the alcoholic monster that aimed their own kicking and screaming at me. I imagine my young self like a little hermit crab without its shell, this soft defenseless thing that people didn’t care about because it wasn’t a real pet anyway.
But goddamit, I was a fucking fighter. Every night I battled with my fucking mother. I wanted her to feel her shame the way I felt it for her. This should not be my job. I felt emotions for both of us so she didn’t have to feel them, didn’t have to face what she was doing. And I was sick and fucking tired of it. So, so tired.
I’m still so tired, and I don’t even live with the woman.
Yes, you’re not even mom. Or mother. You’re woman.
Not Woman.
I hate you.
There, in that sentence you don’t even deserve a name.
Only a statement that tears at your heart the way you tore at mine every.single.fucking.night.
I think you can handle it, right? Me telling you that I hate you.
Because it’s true.
Toughen the fuck up and move on.
I know I did.