by Band Back Together | Aug 5, 2015 | Abandonment, Abuse, Bullying, Depression, Domestic Abuse, Fear, Intimate Partner Rape, Psychological Manipulation, Rape/Sexual Assault, Trust, Unemployment |
I am a victim of domestic violence and almost every form of intimate partner abuse that you can name.
Through my therapy, I have heard of “White Knight Syndrome.” This is when a person has a naturally good nature and wants to protect people in danger and people in need. My ex knew that I was an instinctively good person and would help those that I could, the elderly lady that fell off a bus, the disabled man that asked for help to get up the stairs, someone being attacked on the street, a victim of domestic violence, a victim of rape.
She knew, and she took advantage of it. She claimed she was raped one night. She claimed that someone was bullying her because she was a woman. She said that she was unfairly sacked because her boss was racist. She would say anything she could to try and get a reaction out of me, anything to prove to herself that she had control over me by having me fix whatever problem she created.
If I didn’t beat up the rapist, she would say I was controlling.
If I didn’t side with her against her bullying friend, she would say I wasn’t letting her go out.
If I didn’t have a go at her boss for being racist, I was called the racist.
None of this added up to me. Her friends would call me and say I should let her go out, even though she was out with them every week. My friends started threatening to beat me up for something I apparantly did to her whilst I was at work. People started threatening me and attacking me all the time. When I’d ask her if she knew what was happening, she’d deny it.
This is where I knew she was lying.
Not once, not ever, in all times I was beaten did I get a hug, or a kiss, or any empathy, sympathy, or pity from her. When I walked in with my leg nearly broken, she shrugged it off. I went to the hospital alone. When I was threatened, she would just turn the other way and go back to watching something on TV. I gave up telling her. I would either be ignored, or worse, she would deliberately walk away and call me weak for being upset, depressed, down, low.
I was more scared of telling her that I was battered with a pole through fear that this would give her satisfaction. I was terrified of telling her that someone nearly broke my leg. Instead, I told her I fell over. I kept hiding the injuries caused by what she was doing to me. I was hiding the number of times she’d had me battered for something as simple as asking her to sweep up whilst I cooked and cleaned the dishes.
Now when someone tells me that they have been raped, I worry that they might be lying, and I’m going to be manipulated again. I worry I will find myself stuck in a place where I know my heart tells me to protect this person, but my mind is telling me to keep myself safe.
For a very long time, I was running from pillar to post trying to protect the person that I loved, without destroying my own life. I eventually started letting the police deal with it.
That’s when the truth came out.
She wasn’t raped. She arranged to meet up with him because I wasn’t dominant enough.
She wasn’t wrongfully sacked by a racist boss. She had her final disciplinary action because she refused to do her job countless times, and she damaged clients’ property.
She wasn’t being bullied. She wanted to hide the fact that she had stolen money.
The list goes on and on.
Anyone can be in danger of false accusations. The people like me who have suffered forced penetration (that’s what they call it when a man is drugged and raped by a woman) don’t come forward until it’s too late. None of us have the courage to face disbelief from others for what we have suffered.
To all the women out there who are victims of rape, I am sorry for you all.
To all the men who are victims of domestic violence, I am sorry for you all.
I know how hard it is to fear disbelief because I have faced disbelief.
I have had to relive my abuse over and over again with every time I tell someone what happened. Over and over again, I feel scared that the person I’m telling is going to point at me, laugh at me. I’m scared that they will disbelieve me even, when shown the evidence, even when hearing the truth from my abuser, even after becoming a victim of it themselves.
by Band Back Together | Jul 29, 2015 | Child Abuse, Child Sexual Abuse, Fear, Parent Loss |
When I was a little kid, my father would hit me. My mum didn’t care and didn’t want to listen when I tried talking to her about it. I was growing up, and around the age of 11, it became worse. He started touching me inappropriately, and it was terrifying. I couldn’t tell anyone because I was scared that they would judge me. A year or 2 later, my parents separated. I never wanted to see my dad again, I hated him so much. After a while, I told myself that I would go and see him when I would turn 18.
June 2014, I was 17 years old, and I was in the middle of my exams when I got a call. It was someone telling me about my real dad, who had been really sick for over a year and he was in hospital. I told myself I HAD to go, but I was so scared. I asked someone close to me to come with me and I went to see him. I spent hours in the hospital every day, sitting by his side and talking to him. I have no idea if he was able to hear me, but I still tried. It was so painful. That week, on June 20th, he passed away.
I have been telling myself that I should have visited him before, when he was still in good health. The only memories I have from him now are when he was sick, in a hospital bed.
I still think about him a lot and somehow I have forgiven him for what he did to me. I try to think about the good times with him, when I was very small. He inspired me to start playing music, to start singing, and he taught me that people should be forgiven, people deserve a second chance before it’s too late.
by Band Back Together | Jul 27, 2015 | Adult Children of Addicts, Alcohol Addiction, Grief, Help For Grief And Grieving, How To Cope With A Suicide, Partner/Spouse Loss, Stroke, Suicide |
There are only so many things a person can take before they break. Sometimes, there’s only so much a person can take.
This is her story:
When our son was a baby and you went through that rehab program, they sat me down for Family Day and made me come up with an ultimatum to “help” you with your sobriety.
“If you go back to drinking and X happens, I’ll leave.”
I hated it. I didn’t want to say anything like that. I believed there was nothing you and I couldn’t get through together. We love each other very much, and I could never picture a scenario where I would need to leave you.
Since then, you’ve had several medical scares, three suicide attempts, and a second, more intense rehab. You had that spell last winter, where for three days you had no idea who or where you were. Then, after a year of sobriety, you went back to drinking again. I’ve been there for the hospitalizations, your treatments, the roller coaster of your mental illness, and the nightmares caused by the traumas of the things you have seen and done in your past.
I stood by you and loved you through all of it.
I can’t do it anymore.
It’s been a very long time since I’ve been able to really confide in you anything going on with me. You can’t handle it. I had a major emotional upheaval last summer and I can’t even tell you about it because you would never be able to deal with it. It’s still continuing, and it is gaining in intensity.
It’s causing me constant distress, and you have no idea. Because of that, I had a nervous breakdown last winter. I was even having panic attacks. I’m taking antidepressants and seeing a counselor every week to deal with what’s going on with me. You know about my counseling and medication, but you don’t know the real reason why I need them.
While I was still fragile from my nervous breakdown, another horrible incident happened. We were constantly being taken advantage of by your friend. At one point, I was sick with the flu, but you still couldn’t say no to his request. But due to your drinking and your mental illness, you were unable to deal with the responsibility you had taken on that night.
Still very sick, I had to go take care of it and I got stuck in a blizzard. Between my emotional stuff, the flu, all the constant worry about you, and the terror of the white-out blizzard, I had a mini-stroke the next day.
You couldn’t even handle calling for paramedics even though I was incapacitated.
What if it had been something worse? What if it had been a full-blown stroke, or a heart attack, and being able to know you have to call 911 for me could literally mean the difference between my life and my death? What would you do if I died? You can’t even take care of yourself, how are you going to take care of the kids and make sure the bills get paid?
You’ve admitted that you have no hope of being able to quit drinking. You’ve written off rehab, calling it a “temporary fix.” You won’t go to Alcoholics Anonymous meetings and you won’t take any steps to try to stop drinking on your own. Then there was that one night last spring when you were drunk and admitted to me that you still think about suicide all the time.
You promptly denied it once you were sober, but considering that you listed all the ways you had thought about doing it, I’m pretty sure your confession was the truth.
Without you finding a way to stop drinking, it’s only going to continue to get worse and worse. It’s to the point now where we live inside the story of Dr Jekyll and Mr Hyde because you’re a totally different person when you’ve been drinking all day on the weekends.
I know your brain is a scary mess. I know I couldn’t handle five minutes inside your head. You have been through things so horrible that I can’t even process them. It’s no wonder the worst horror movie doesn’t bother you – you’ve been through worse.
It feels like the Grim Reaper has been following you around as long as I’ve known you. On top of all your mental and medical issues, you’re so accident prone. I’ve lost track of all the times I felt like I was looking at the last months, weeks, or even hours of your life.
It has all led to me having to think about your death constantly. I’ve had to plan for the worst. If you were to die in your sleep tonight, I know exactly what to do. I know what to do in regards to your funeral and burial. I know where the kids and I will go to mourn, lick our wounds, and then regroup. I have a plan for what will happen once I get back on my feet. I have hope for a beautiful future.
That future no longer has you in it.
Our kids need at least one stable parent. If things keep going the way they are, I won’t be mentally or physically healthy enough to take care of them. I can’t keep worrying about you. I can’t keep taking care of you.
You and I both believe in an afterlife. I believe that once you have died, you will finally have the peace you’ve never had. I hate that I think about your death all the time. It makes me sick that I have to admit to myself that your death is what’s best for all of us – you, so you can have peace, me, so I can become healthy again, and the kids, so they don’t have to watch you destroy yourself.
I’m purging the house because I don’t want to move all that crap in the basement again. I’ve started a list of the things I will sell when you’re gone. I’ve made my arrangements for where the kids and I will go. I’ve looked into schools there for them. I’ve even figured out places I’m going to apply for jobs. And meanwhile, I pray that God will be merciful and let you die peacefully in your sleep.
Because I know there is only so much more I can take. If I have to break down and just leave, it will break your heart.
And that will definitely lead to you killing yourself.
by Band Back Together | Jul 15, 2015 | A Letter I Can't Send, Abandonment, Emotional Abuse, Emotional Boundaries, Family, Fear, Grief, Help For Grief And Grieving, How To Help A Friend Whose Child Is Seriously Ill, Loss, Pediatric Caregiver, Pediatric Mental Illness, Relational Aggression, Sadness, Stress, Teen Bullying, Trauma, Trust |
You have broken my heart;
you have cut me to the bone;
you have stabbed me in the back;
you have endangered my children;
you have stolen from me;
you have threatened to kill me and it seems every time we talk you spew out nothing but lies.
I failed you. As the person who brought you into this world, it was my convoluted job to make you appropriate for society.
If you had been an only child, would it have been different? If you had been an only child, would I have given you more leeway so I did not sacrifice your siblings humiliation, safety and discontent?
We moved for you. It was the area, the neighborhood, the school, the doctors. I did everything and gave all in hope that the problem wasn’t really you.
Doctors, therapists, counselors, hospitals; things a mother should never have to say about her child, I said.
In the end, I failed you.
For many years, I was a mighty warrior set out to ensure your health and happiness, but you broke my spirit and I gave up. I want so badly to let you in, but the price is so high and I am emotionally bankrupt.
You deserved a stronger mother, one who could stay in the fight, one who could be more understanding, one who could battle for more than 19 years. I am so sorry you ended up with me, who tried to make you fit in a cookie-cutter mold. I still have no clue what kind of mom could have helped you.
It wasn’t me.
I battled uphill to mend my broken life while trying to protect yours. The spiraling, all-consuming, soul-sucking, constantly being kicked and punched, that was all beyond me.
I’m sorry I am so broken and weak that I can’t afford to be hurt again. Everyone in your world has disconnected over the years in the simple and often subconscious act of self-preservation. But in everyone’s life, there should be at least one constant, one person you know will always be there. You don’t even have that.
I hurt you.
I insulted you.
I embarrassed you.
I punished you.
I hospitalized you.
I let you down.
I lied to you.
I threatened you.
I had you arrested.
I closed my door to you.
I laughed at you.
I walked away….
I didn’t ever deserve you, and you certainly didn’t deserve me.
by Band Back Together | Jun 11, 2015 | Abuse, Bullying, Coping With Depression, Depression, Fear, Insomnia, Loss, Major Depressive Disorder, Murder, Suicide, Workplace Bullying |
I used to work as a planning engineer at a big construction company. I am a pure vegetarian. I didn’t like the non-vegegarian food near me, so I used to stay away from all the people who used to eat non-veg food. We all stayed in a company provided guest house, and they were the majority.
My roommate there tortured me physically where we were staying, and mentally at our workplace, on a daily basis. Since I was inexperienced and rather new to the industry, he used to bully me and downgrade me by calling me a clerk even though I was a Senior Engineer there. I wanted to report the physical torture to my superiors, but my roommate threatened that he would have people torture my family if I did.
In the same office I fell in love with a girl I worked with. I told her that I was being bullied, but she thought I was joking. My roommate’s bullying caused me to leave my job and kept me from having a healthy relationship with the girl I loved. He was telling her bad things about me, and I didn’t want to tell her everything he had been doing to me. I had thoughts of committing suicide and sometimes I even thought about killing him. These thoughts would run over and over in my dreams like nightmares.
Because of him, I am depressed, I lost my job, and I lost the girl I love. I want to report him to the police. I want to kill myself. I can’t sleep from all the nightmares. I don’t know who to talk to because I am afraid and embarrassed. Please help me if you have been through something like this.
by Band Back Together | Apr 23, 2015 | Coping With Divorce, Divorce, Loss, Major Depressive Disorder |
Just a few thoughts on age. I still get together with my friends, some of whom I knew in high school. We’re all thirtysomething (yeah like that TV show when I was a kid), but I could almost swear, at the core, we’re all still those kids. Surely, life experience causes us to collect memories, which good or bad, filter the way we interact with the world. And certainly, we all bear the marks of physical aging, whether it be gray hair, losing hair, wrinkles, or yes, even dental work. But still, these sparks we carry remain the same. Even the same as when we were little children. Way deep down for some, to be sure.
I feel like an old man when I look at my thirteen, eleven, and eight year old children. Wow! Were any of us really that energetic and bendy? It’s when I watch them play and run that I really feel what the years of labor have done to my back and knees. They fall down and bounce back up, just as if they had springy legs of some kind. They laugh the whole time, slipping and sliding in the dirt, grass or snow. Most of us would be in traction from an afternoon of tossing ourselves on the ground, victims of a horrible zombie attack.
Age is a funny thing. I used to think that my problems with self-esteem and depression would somehow evaporate with age alone. But, like physical injuries, psychological ones leave their scars. Scars that sometimes become quite raw from the newer and different events of adulthood. I remember thinking about those scars when my wife left me. I was more hurt than you could imagine. She was sick and tired of me and my depression. I’d withdrawn from nearly everyone in my life, unhealthily leaning on my woman as my only friend. It was a burden to her, I know. I still harbor some resentment from her leaving me. In some ways, that is rooted in the thought that I was left on a sickbed. But, damnit, I wouldn’t open up to anyone in those days. The things that bothered me didn’t fall away as I aged. Indeed, they seemed to have grown in strength from the darkness that I kept them in. As I have really thought about the whole thing, I realize that my many secret pains and worries destroyed my attitude and therefore my marriage. My ex knew that I struggled with depression and low self esteem. But my stubborn refusal to let my demons out into the light just made those things worse. In the end, thought, the pain really caused me to begin the healing of wounds that I’ve carried nearly my whole life.
One thing that I can say about aging is that to me, truly becoming old means letting the shit the world dishes out smother your spark. I am pagan and I think that the best way to honor the gods and our ancestors is to be grateful for the chance to live, to be hopeful about the future, no matter how dark the past and to count the many blessings we no doubt have accumulated over our lives.
I think that there are times of life that prompt very real and intense introspection in humankind. Times of loss are a perfect example. Over a long enough timeline, we all lose at least one thing that is very dear to us. At such a time, it’s easy to become stuck in a ‘woe-is-me’ attitude. Flipping that over, we see that such a time is great for taking stock of what we still have: not money or status, but the truly unique gifts within – music, art, compassion, humor, kindness. All of these and more are gifts that each of us have in some measure. Pain is often a very instructive teacher.
What I hoped time would heal was only first poulticed when I lost the woman I loved. Surely it was a painfully hard knock, and there have been many dark days, but I think that the pain off loss has facilitated my healing where age and time could not.
