by Band Back Together | Dec 11, 2010 | Anxiety, Anxiety Disorders, Coping With Anxiety Disorders, Feelings, Generalized Anxiety Disorder Resources, Happiness |
Well, Band, I felt the need to cheer myself on. And I realized, who better to celebrate with than The Band? The Band totally rallied for me before… they deserve good news.
So here I am. And here is a list of recent successes:
- I haven’t had a cigarette since Oct. 20th! That’s almost 5 weeks!
- I have a new friend. In real life! Finally!
- I’m starting to become the kind of mom I want to be.
- I’m branching out into the world again!
I crawled out of my hidey hole. I’ve reached out at church – and people are responding! I am not alone! And I’m ENJOYING the time I spend with my daughter! I’m laughing again! And having fun!
I still have rough bits sometimes, but I’m learning how to manage them better and not slide into the darkness every time.
I feel hopeful. It pretty much rules.
I can’t pinpoint exactly when it started or what started it. But I’m grateful and I want to celebrate. Even if this isn’t forever…it’s been a month or so of feeling good so far but I don’t expect permanence in my life. It’s good today.
Thank you, Band. Thanks for celebrating with me, and for cheering me on when I needed it.
by Band Back Together | Dec 3, 2010 | Abuse, Adult Survivors of Childhood Sexual Abuse, Child Abuse, Coping With Anxiety Disorders, Coping With Depression, Generalized Anxiety Disorder Resources, Major Depressive Disorder |
wall. hit it. check that off my list for today.
trying to get them to school on time–wrong
trying to get them to eat–wrong
trying to get them dressed–wrong
trying to get them clean–wrong
zipping the jacket–wrong
having them not show up to school late–wrong
waking them up–wrong
waking up–wrong
words–wrong
My silence in my home is the only acceptable form of me to the three who need me.
The hardest thing about being a depressed mother? The odor. No matter how much relentless, caffeine-induced energy, forced enthusiasm, skilled application to educational crafts, or books read on development. No matter what care taken with my fragile mental health…taking my pills like a good girl every night so I wake up in the morning to do it all again. No matter how clean the kitchen sink, how nutritious the meal, customized the birthday presents, thoughtful the note in the lunch box. No matter how carefully I avoid repeating patterns of abuse and violence –no matter. I stink. It is as if my depression leaves a permanent, distasteful and toxic odor coming from my very being. No matter how much I dress it up, clean it off, put make-up on it, expose it to fresh air and aromatic therapies. I toss chemicals into it, paint it pretty colors, or force it into room-mommy scenarios.
It still stinks.
The fumes of depression seep out of every pore with the stench of decaying life and flammable, noxious fluids that lead to forensic evidence in my face–that my own mother chose my father over me and my father chose me over my mother. My children–they are bomb-sniffing dogs.They smell the little girl I was–discarded and thrown into the trash with the giant Gallo wine jugs. They smell the lack of basic import I have ever had on the mother, father, brother, and sister family of origin I fell into. They smell the dangerous mix of rage and intelligence that may combust at any moment. They smell despair and destruction. My kids smell my depression.
I stay vertical as to not hurt them more than I already have by exposing them to a life long…long life…with a chronically depressed mother. It goes like that…it is like that. New strategies on disinfectant, deodorant, dialogues on anti-depressants. Days like this are the scratch and sniff of it. These days scrape hard on my soul. And I reek of it.
They are out there…my kids are out there right now waiting for me to pick them up after school, as I do every afternoon in a dutiful attempt to assure them that my love is greater than the force of gravity on my heart. I am already dreading the predictable, palpable disappointment they will have when they get in the minivan and the smell of my mood reminds them I am not EVER going to be the bounce-house of distraction-filled fun that is their father.
They will never know he broke me too. Asshole. And I stayed for them, sleeping with one eye open and one foot out the door ever since. Seven years of a thirteen year marriage straddling suspicion and motherhood.
Against every fiber of my being to drive it off a cliff and enjoy the fall–I am getting in the fucking minivan, I drive on the right side…stop at all the red lights, avoid oncoming traffic whenever I can.
Joy gone. Independence gone. Creativity gone. Respect gone. The possibility of being touched by a man and feeling safe–he and my dad put the nails in that coffin, too. Yuck.
it is this always
i am barely, rarely, fairly ”good enough,” silent, and vertical.
and i smell like a martyr.
by Band Back Together | Nov 10, 2010 | Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, Depressive Disorder, Generalized Anxiety Disorder Resources, Major Depressive Disorder, Obsessive-Compulsive Disorder |
I didn’t know if I wanted to write about this subject or not.
It’s a dark one.
One a lot of people don’t want to talk about. But I have been suffering with this for several months now and I need to talk. I need to get it all out.
You see, I am what they call “crazy.” I suffer from a wide range of issues. Social Anxiety Disorder, Generalized Anxiety, Severe Depression, Panic Disorder, PTSD, Agoraphobia, OCD. The list seems endless which makes me feel extra crazy. I also suffer from extreme pain in my feet, hands, knees and ankles. They doctors have no answers for that yet. I don’t know that they ever will. If blood tests can’t show it, I may never have answers. And my last issue is my stomach, I have awful pains in my stomach. My upper GI tract is where the pain is and the only answer they have is GERD but the medicines thus far aren’t helping. I always feel like I am about to throw up, I live in the bathroom and a lot of times I spend days and nights vomiting. It’s no fun. And now I have been afflicted with migraines and insomnia. I am sure the two walk hand-in-hand. I am not sure how much I can truly take. I want it all to end but I don’t know how. I have so much wrong with me. And so much people really don’t know, because I am afraid to talk about it or it’s to painful to talk about.
But my biggest problem is the medicines I’m taking. None of them seem to help. They only seem to make everything worse. And I just don’t know what to do. I know I need medicines. But what do you do when the medicine cause more problems than it solves?
I am afraid of being crazy forever. I am afraid I will end up in the loony bin. I am afraid I will snap and there will be no coming back. I am just afraid. The panic is the worst. I think the depression stems from the panic. And the pain and stomach issues cause more panic. So it’s a never-ending cycle.
But I have been doing some Google research and it seems Cymbalta, which I am on, can cause more harm than good in some people. And I started taking it because it had the least stomach side effects as well as sexual side effects. Well the sex thing is non-existent and is ruining my marriage. And my stomach obviously isn’t getting any better. So I just don’t know what to do. Do I stop the SNRI? Because all the others’ side effects are way worse.
Do I just focus on the Panic? What do I do? And for sleep what do I do? I haven’t slept in months it seems like. And I am losing my mind. I thought it was the anti-anxiety pills I was on, but I am now beginning to think that it’s the Cymbalta and it does not play well with others. I am at the end of my rope. I just don’t know what to do anymore.
I just want to feel normal again, and I am not even sure what normal is anymore.
by Band Back Together | Oct 12, 2010 | Brain Cancer, Cancer and Neoplasia, Coping With Anxiety Disorders, Coping With Domestic Abuse, Domestic Abuse, Helping Someone In An Abusive Relationship, Parent Loss, Pediatric Cancer, Postpartum Depression, Single Parenting, Things That Are Bullshit |
Cancer took my Daddy not even three months ago. The rest of the year hasn’t been much better.
2010 was supposed to be a fun year. A great vacation with my little girl – she was turning 5. We were so excited. First inkling that 2010 would NOT be cool? My 5-year olds dad would not allow me to get her a passport to take her on a cruise. The bastard didn’t think I’d bring her back! Wha? Obviously he knows me even less than he did when we were married. Idiot.
So my dreams of a Mama and Gigi vacation were put on the back burner.
February 2nd, I turned 32 and I wasn’t happy about it.
Where was my life? Not where I wanted it even though I did everything the right way. I graduated high school, went straight to college, graduated college, married college sweetheart and waited the right time after the wedding to have baby. We thought that three years was a good amount of time.
Uhhh…not so much.
Marriage was not a happy thing for me. Every day, I was put-down. My self-esteem shattered. I found out I was pregnant (because, you know, that’s what happens when you have sex and don’t use protection. After, all it was “cheaper” to use condoms instead of birth control pills. Or something like that).
All my life I wanted to be a mother. My pregnancy was awful. Not because I was sick or anything but because my husband was an asshole. He called fat and crazy, I started believing him while I wondered what the fuck I was doing with this bastard? Well, I needed to work things out because we were having a baby. And not just a baby…MY daughter, the one that I been waiting my whole life to have.
She was born on a freezing cold St. Patrick’s day. Came screaming into the world and was…perfect. This child was sent to save my life, I knew that the moment I saw her. We named her Grace (I call her Gigi online for “privacy”). I promised that little girl on the first night of her life that I would never let ANYTHING hurt her. ANYTHING or anyONE.
Life went on with a colicky, very super-attached-to Mama infant. That child cried more than I thought anyone could ever cry EVER. I wore holes in the carpet walking with her jiggling her and whispering “shhhhhhh shhhhhhh” to get her to sleep. We moved to a brand-new city when she was five months old. Because it’s REALLY a good thing to uproot a mom with severe postpartum anxiety and depression from her only support system (her family) and move her with her colicky infant to a new place where she has to “bring home the bacon” while he leaves at 6:00 am every day to get a fancy-schmancy MBA. I was in a really good place in life. /sarcasm
Two months into the hell that was this move, I was on the phone with my mother while I was pumping in a dark, cold, hidden office at my work. I told her how awful The Husband had been. I told her that he’d said he would “rather me be dead than be Grace’s mom.” (Now there was more that happened but I’ve blocked most of it out. Some broken closet doors, a night spent sleeping with 911 dialed on my phone in front of my daughters crib and some other stuff)
Somehow, this didn’t concern me for ME…but for her. My mom decided that she and my father would hook up their trailer that night and make the 3 1/2 hour trek and move us home the next day.
The next morning I got up and dutifully kissed my husband goodbye. I called my parents as soon as he was out and could no longer be seen on the road. By 12:30 we were headed “home.” I called The Husband and told him that we were gone and things needed to change before we came back.
I fully believed that we WOULD be going back. But then? Then my colicky cried-all-the-time-unless-she-was-attached-to-Mama’s-boob became Super Happy Confident 7-month old. What? My child was picking up on every single source of stress in me and reacting from that. Weird. I’ve always said she is my heart and she truly was…we have been cosmically connected from the moment of her conception.
Anyway…4 years and much angst, tears, anger, hurt, hearings, court sessions, lawyers and judges later – I was declared free and divorced from The Husband. Whoopee! But yet I still had to hand over a piece of me every other weekend and every Tuesday evening. Grrr. I still hate him even though he is now The Ex.
Anyway…2010 was a year of promise. It was going to be good. I had a job that was as close to my dream job as I could get (or at least as close to my dream salary being somewhat geographically challenged). This was going to be a GOOD YEAR.
And then? It wasn’t.
February 4th. My Mama took a slip on the ice. A couple of scary moments where we thought she was bleeding in her brain. BLEEDING in her brain. That was bad. I took off work and ran to rescue my child (whom my mother took care of and didn’t know if she was at school or not because she wasn’t quite sure when or where she fell – a severe concussion will do that to you).
February 5th. I got fired from my job. FIRED FROM MY JOB. I’m a single mom who bought her very first house not even 5 months before and my jackass bosses FIRED me. I won’t get into reasons but let’s just say they aren’t exactly all “legal.”
Then my Daddy starts having health issues while we are still dealing with my Mama’s issues. Now yes, I’m 32 years old but when I say I’m close with my family – I am CLOSEWITHMYFAMILY. Multiple conversations with each of them a day. These people are not only my blood relations but my best friends.
So…winter turns to spring, I may or may not be enjoying a bit of unemployment fun and playing the “stay at home mom” gig. Never thought it would happen as I’m a single mom and well, I have no sugar daddy.
April…my fabulous Daddy is diagnosed with fucking brain cancer. BRAIN CANCER. It seriously doesn’t get much worse than that. He died not even three months after diagnosis. Motherfucking cancer and the motherfucking staph infection that came with his surgeries. I am not prepared to be half an orphan. I’m too young for this crap.
Then my sister…ahhh…my sister. There are not enough words or space on this site to even get into her. I love her, she drives me crazy and I love her 4 children as my own. She moved them 3 hours away. 3 hours away! Not the best choice given everything going on (and by everything I mean that this storyline could rival any soap opera…I’m NOT KIDDING). So my dad dies, my sister moves, my daughter-my heart-my sidekick in everything starts real life school and I have NO FUCKING JOB.
Add onto this that my nephew (0ne of the 4 that my sister has birthed) has leukemia. Yeah…unfortunately after everything we’ve been through this year that is an afterthought now. Poor kid. But he is doing well so that’s always a positive.
So…that’s my story. I have no “home.” This story could go under abuse (which I grazed with my marriage to The Ex), Divorce, Cancer, Parent Loss, Grief, Economic Struggles, Infidelity if I got into my sisters story, chronic illness if I went into all of my back story (Ulcerative Colitis), Depression, Anxiety, Postpartum Depression, Family Relationships, Pediatric Illness and it could go on and on. So I just choose to categorize it as “Things That Are Bullshit.”
So my Band friends, this is a small piece of the fucked up-person that is me.
I’m in a full scale “life sucks” moment now and just hope eventually maybe I can shit rainbows and see unicorns again. Maybe after I kick this damn strep throat that I have right now. School cooties.
by Band Back Together | Sep 19, 2010 | Abuse, Child Abuse, Child Neglect, Coping With Anxiety Disorders, Emotional Abuse, Generalized Anxiety Disorder Resources, Preventing Child Abuse, Psychological Manipulation |
I carry too much pain. The person who birthed me didn’t want me and told me I was worthless, from a young age, as early as I can remember. There are not words enough to describe the amount of negativity that was heaped on me for so many years. And there is no way to describe how deeply embedded in my psyche is the pain. Without even getting into the physical abuse, I’m already too full of pain to comprehend it.
When I first started having panic attacks, first experienced that all-consuming terror, I wondered why it was all so damned familiar. I couldn’t comprehend why I felt like I knew this, recognised it… WHY? And then I realized that I had felt like this before; for all the years that I was abused I felt this constant terror, in a muted sense. It got to the point where I was utterly used to it, similar to how you become habituated to the whirring of the fan or the sound of the rain. It was there, but I didn’t really notice, almost took it for granted. It’s been there ever since, and last night it all blew up in my face. Again. Suddenly I was four years old again, and totally immobilized by abject terror. I took my Ativan, but it didn’t seem to be working. It was still there, spreading slowly through my mind, causing me to shake with such force that my muscles were aching with the strain of it.
Then I remembered the words, the only antidote to mental suffering is physical pain, so I dug my fingernails deep into my skin. I hoped that I could focus on the pain, that I could somehow start to breathe again, that I would survive. And I can’t help but think that it’s not fair… I shouldn’t have to live like this. Ambushed by fear I can’t see or name. The kind of thing that creeps in at 4 am when sleep would be such sweet relief, but closing my eyes just isn’t an option.
This is the aftermath of child abuse that nobody can truly understand unless they have been there themselves. How can you pick up the pieces of an ordinary life you never really knew? How do you move on? It’s been so many years. I wish I could say, “I am OK,” but I can’t. It is a long, difficult road to being OK.
I hate being this person. I hate living on this roller coaster, with no warning when the track is going to plunge into darkness. I hate not being able to breathe, not being able to see clearly, not being able to believe that things will ever get better. I hate that I sound like this. I hate that I am ashamed to write these words. I hate that I’m afraid someone will find out.
What if I really am worthless and unlovable?
