by anonymous | Oct 24, 2019 | Abuse, Adult Children of Narcissistic Parents, Bipolar Disorder, Child Abuse, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Loving Someone With Bipolar Disorder, Mental Health, Narcissistic Personality Disorder, Personality Disorders, Preventing Child Abuse, Psychological Manipulation |
This is their story:
I want to tell you about the monster that tries to eat me.
Each day there’s a new challenge to overcome.
Living and breathing are a luxury.
I live with her.
I’ve known her.
Nobody knows her the way I do.
Nobody has met the monster inside of her, the one they call Bipolar Disorder.
Abusers either target everyone around them or one person in particular. I am the person she targets.
Maybe it’s because I am the only child or maybe it is because I resemble my father, whom she despises.
The monster has two faces; one is sweet and caring in front of everyone who is watching, and one violently screams and tries to break me to the point of no return.
People often see her as a victim, a victim of a spontaneously rebellious child.
I’m called spoiled, a rebel, bad, violent. For years, I’ve felt guilty for these things.
But I realized I’m not an angry person – I’m just pissed off at everything that has happened.
I’ve also realized I am not guilty or responsible for her demons.
I have my ways to beat the monster, to tame it. But ignoring is not one of them; neither is feeding it.
Quick wit can get you far, as will patience, but you can’t be tolerant because with tolerance comes more abuse. You have to show it that you won’t be broken down, that you won’t stay passive to everything it does.
Giving into the victimizing is as big a deal not as engaging in a screaming fit.
How can you deal with it?
The formula is simple: you don’t give it what it wants. It confuses the monster, and it puts it down.
Think ahead.
This is a survival game; every day you’re on defense.
Every day, you need to examine the opponent, and every moment you have to be ready.
It can drag you down or make you stronger, whichever you choose.
Bear it until you are able to really escape.
by anonymous | Aug 30, 2019 | Abuse, Ask The Band, Child Abuse, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Preventing Child Abuse |
Welcome, one and all to our semi-weekly event where YOU get to be bossy!
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Hello The Band!
This is my first post ever here, I’m very private about personal things, especially having to do with my daughter, but I really need some input or suggestions as my daughter is afraid of her father.
My daughter is a nine-year old, straight A student who has received honor of the Principal’s Scholar Award. Smart cookie; so smart that she is afraid of her father – for really good reason.
We’ve got issues with the people on her father’s side of the family, that make me and my daughter afraid of her father. When I told his family that he was abusing me, it was assumed that I was lying because their Golden Boy would never!
I left him when my daughter was a baby by sneaking out one night through an open window, leaving a note behind suggesting that my ex get help – I was tired of the emotional abuse and domestic physical abuse.
Now, he’s got a new wife and stepson and still has an every other weekend arrangement to see my daughter. Rather than do anything with her, he most often picks her up and takes her to his parent’s house – he actually sees our daughter very infrequently, but boy when he does, she’s afraid of her father.
See, he treats her like she’s in boot camp or something. She told me she was terrified of him and he [alcoholic] drinks in the car. His wife isn’t much better, not only is she unstable like he is, but they fight and scream around my daughter. She’ll frequently use her as a pawn “Get your kid out of here!” He doesn’t spank our daughter since I established a no-spanking rule but she’s scared of her father nonetheless.
She hates the environment they put her in: her supposed protectors spend their time with her swearing, fighting, throwing things at each other, and kicking each other out of the house on the regular.
His parents try to bribe my daughter with money, toys, and clothes if she agrees to live with them full-time, though they have no rights to custody. My daughter is really smart and she’s picked up on the fact that her father and his parents liked to say mean and ugly things about my family – especially me. I refuse to speak ill of her paternal side because I knew she’d see it when she was old enough and formed her own opinion.
She has.
My daughter is scared of her father, his temper, and the unhealthy environment where those who are supposed to protect her are abusing each other. She’s explained that she doesn’t want to see his side of the family or go to their houses any more; she’s just too scared of the volatility and is afraid of her father.
I’ve made an appointment with the magistrate to discuss our options; while I am the primary parent, legally I can’t keep her from seeing her father and their abusive family every other weekend. Most adults are afraid to speak in public but my daughter announced she would speak to a courtroom of people about how and why she never wants to be around them again – she’s so scared of them.
I guess I’m just wondering if anyone has been in a similar situation -what do you do when your child is afraid of the other parent
Do any of you have opinions on this?
What age is old enough to be able to tell them how she feels and for her to say NO I don’t want to see you?
What should I do?
Thank you for reading this, The Band.
by mrs.m118 | Aug 30, 2019 | Abuse, Child Abuse, Coping With Divorce, Coping With Domestic Abuse, Divorce, Domestic Abuse, Emotional Abuse, Love, Preventing Child Abuse, Uncategorized |
We at The Band do understand that a lot of our subject matter can be very dark and dense. This, however, is not a story of sadness, but of rebirth, finding a place in the world, and knowing just how valuable you are.
This is her incredible journey:
13 has always been my happy number.
Today is no different.
13 years ago today I left my first, abusive marriage. I didn’t know where I was going, what I was doing, or how I was going to survive or take care of my two boys (and their sister who was due in five months. But I did know this: the best place for all of us was NOT with their father.
Leaving was the first hard decision I’ve made as an adult, the first time I felt like an adult, the first time I ever felt like I had the ABILITY to make a decision for myself or my children.
Life after his abuse was not an easy time. it was easily one of the three hardest times I’ve ever experienced in my life.
I am so thankful that a support system came out of the woodwork when I needed it and helped us get through the transition and helped me feel secure enough in my choice to leave that I didn’t end up going back.
I can’t imagine where my children or I would be today if we hadn’t had that.
Mike and I met shortly after that fateful day, in a chatroom. Two years later on August 20th we found out we were having a baby! Baby Eliza blessed us with her presence on April 21st.
I know that it’s no coincidence that today would also have been my father-in-law’s birthday, may he rest in peace. I wish I’d had the chance to meet him.
Today has so many memories, meanings and significance for all of us. This is truly a day we will all cherish forever.
13 happy years of freedom, 12 years knowing my true love, and so many other memories. Amazing memories.
Before, After, and Between.
Today is a good day every year, and always will be.
How about you? Do YOU have a happy or lucky number or thing?
by Band Back Together | Nov 19, 2018 | Abuse, Addiction, Adult Survivors of Childhood Sexual Abuse, Anger, Blended Families, Child Abuse, Divorce, Emotional Abuse, Estrangement, Family, Feelings, How To Cope With Post-Traumatic Stress Disorder, Marriage and Partnership, Marriage Problems, Post-Traumatic Stress Disorder, Preventing Child Abuse, Romantic Relationships |
I am now 45 years old and I nearly lost my marriage to PTSD.
It was my first year of marriage, and I’d gotten a nice degree, so I got a great job at an investment bank.
It all started to unravel after the birth of my first child, a boy.
Every time I changed his nappy and saw his penis, it triggered repressed memories of my evil stepfather who exposed himself to me and masturbated in front of me for most of the 25 years he was married to my mother.
The flashbacks played in my mind at work and interrupted my ability to concentrate. I lasted through work with strained relationships with my colleagues.
After the birth of my second child, a daughter, I had post traumatic stress disorder and could not go back to work.
In therapy, over the following year, I processed the anger and rage I felt for my mother as she did not protect me from him.
Now 8 years later, my eldest son is 10 and I now have 4 children with my husband. Our marriage has been emotionally difficult and I don’t trust him. Somehow, thank God, we have lasted.
We separated after 11 years and we now live apart, but we’re still married. I cannot cope with the emotional intimacy of living with him, I need to spend long periods quiet and alone in my own thoughts. At the time I didn’t realize the catastrophic abuse happening to me, but now as a 40 something adult I look at homeless alcoholics and drug addicts and think, yes, I know what happened to you.
When someone molested you, hurt you, as a child, you are broken.
This abuse has made me compassionate and deeply religious in a very private personal way. My relationship with God is very strong, but less so with the congregation as I still have trust issues. God has kept me alive and not dying by suicide over the years.
To all of you out there, all I can say is put your life in God’s hands. Whatever has happened to you broke you so that God could shape you more perfectly. Life is teaching you horrific lessons, but you will be stronger and more compassionate about other people’s suffering.
Work hard on your marriage if you are married and don’t give up.
And above all else, work on forgiving the parent that didn’t protect you. The abuser chose your parent so they could abuse you. Abusers are evil, cold, and calculating; anyone who could hurt a child is stupid and evil.
But let that go.
Leave them to God and move on with your life AFTER therapy. I will say that you can’t get rid of these extreme feelings without a therapist; it’s the best investment in your own health.
My mother has cancer now and not long to live.
I cherish these times with her, after I forgave her. She’s now a devout Christian and is doing lots to heal herself after 25 years with her abusive husband. I thank God that I’ve been able to connect with her finally, at the end of her life, to heal.
Now, I work with the poor and addicts, you might consider working in this area if you have overcome childhood sexual abuse yourself. It took me years to be able to tell people that my step-father masturbated in front of me, and my mother often was doing the masturbating.
Now, it’s just such a relief, just letting people know.
by Band Back Together | Nov 15, 2018 | Abuse, Addiction Recovery, Adult Children of Addicts, Adult Children of Mentally Ill Parents, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Anxiety Disorders, Bipolar Disorder, Body Image, Bullying, Child Abuse, Child Grooming, Child Neglect, Child Sexual Abuse, Coping With Anxiety Disorders, Coping With Domestic Abuse, Date/Acquaintance Rape, Domestic Abuse, Emotional Abuse, Estrangement, Family, Fear, Foster Care, Healing From A Rape or Sexual Asault, How To Cope With Post-Traumatic Stress Disorder, How To Help With Low Self-Esteem, Incest, Loneliness, Major Depressive Disorder, Mental Health, Mental Illness Stigma, Mood Disorder, Parental Alienation, Parentification, Post-Traumatic Stress Disorder, Preventing Child Abuse, Psychological Manipulation, Psychological Manipulation, Rape/Sexual Assault, Sadness, Schizophrenia, Self Loathing, Self-Esteem, Stalking, Stress, Trauma, Trust |
At the age of 3, my father began sexually molesting me.
At the age of 5, the sexual abuse was replaced by physical abuse from my father and my mother.
At the age of 9, both my mother and father went to rehab for alcoholism.
At the age of 10, I finally knew what it was like to have a home after living in over 200 houses, more than 100 cities, fifteen states, and two countries.
At the age of 14, I was raped by a classmate my freshman year of high school.
At the age of 15, I started working two full-time jobs and single-handedly supporting my family because my parents flat-out refused to work.
At the age of 16, my parents decided to start drinking again. I took on a third job to support their alcoholism.
At the age of 18 I graduated high school at nearly the top of my class.
After my first year of college, I was told that I was not allowed to continue even though I had scholarships because “I wasn’t raised to think I was better than anyone else.”
At the age of 21, I was raped again … by the man who had betrayed me seven years before. My parents told me I deserved it, and was lucky that a man had paid that much attention to me since I was worth nothing. I was diagnosed with Post-Traumatic Stress Disorder.
My birth certificate says that I was born on April 2nd, 1987 at 1:25 p.m.
I was born on March 30th, 2009 at roughly 9:45 p.m. when, at nearly 22 years old, I decided I had been through enough.
I am the adult daughter of two alcoholics who have been diagnosed by multiple mental health professionals as suffering from a variety of mental disorders.
My father suffers from Bipolar Disorder and severe Anxiety. My mother is a Paranoid Schizophrenic. Neither one has any sense of reality beyond their immediate perception of the world, and both are Compulsive Liars.
The man who raped me intimidated and frightened me into a silence I would not break for almost ten years. When I ran into him again, he introduced me to his wife and child as if we were old high school friends.
He contacted me after getting my information through old mutual friends and asked if we could meet to reconcile and so that he could apologize for what he had done. He never had any intention of doing so and in my own foolishness, I met with him and he forced me into the back of a car and raped me … again.
My parents told me I had to be lying, and that if I had been raped then I should consider myself lucky because that was more than I deserved from anyone. When I insisted that I was not lying and needed their help, my father smacked me across the face and broke a chair over my back.
I was almost twenty-two years old at the time and the only thing I remember after that was my youngest sister’s face. She was staring in horror and fear trying to figure out what to do.
I was the only one who stood up to the two of them. I defended everyone. I fought everyone’s battles and kept everyone safe. The thoughts in her mind were clear on her face: Who was supposed to protect me? How could they help me?
I had stayed for years thinking that I was protecting them. In that moment, I realized that if I showed them that all you could do was take the abuse and not actually do anything about it … then one day my little sister was going to be in my position … and no one would be around to help her either.
I didn’t have anywhere to go. I had nowhere to stay that night. I called up a friend and grabbed a ride, and crashed on a couch while struggling to find somewhere to live.
I went through months of endless torture and doubt while going through the trail that put my rapist in jail for what will be a very long time. I changed my address, my phone number, and all of my information so that I could cut ties with the life I didn’t deserve and start living a life that was not filled with fear, or doubt, or regret, or abuse.
Today, I am 23 years old.
I have a home of my own for the very first time.
I have sought counseling for the traumas I have been through in my life.
I have struggled with body image, self-esteem, guilt, and an intense lack of trust in people I care about.
I have cut all ties with my family, stopped supporting them financially, and moved on to start a life of my own.
I have found love in a man who is the best thing to ever happen to me. A man who would never raise a hand to me, who loves me in spite of my demons, and who has already supported and seen me at my absolute worst.
I have found peace.
I am not sharing my story to shock, horrify, or scare people. I am not sharing my story seeking sympathy although it is graciously received.
I am sharing my story because somewhere out there is a man, woman, or child who has faced demons that linger in shadows all around them. They may not feel that they are able to overcome them and they are utterly alone.
I am telling you my story to tell you this:
You are not alone. Ever.
No one is ever alone. There were moments when I wanted to give up and give in. Just tune out and wait for the worst to come so that nothing else as bad could happen. I figured there was nothing that could help or save me. I have been there.
I made it out and I am waiting for you with open arms on the other side. There’s plenty of room here.
by Band Back Together | Sep 19, 2010 | Abuse, Child Abuse, Child Neglect, Coping With Anxiety Disorders, Emotional Abuse, Generalized Anxiety Disorder Resources, Preventing Child Abuse, Psychological Manipulation |
I carry too much pain. The person who birthed me didn’t want me and told me I was worthless, from a young age, as early as I can remember. There are not words enough to describe the amount of negativity that was heaped on me for so many years. And there is no way to describe how deeply embedded in my psyche is the pain. Without even getting into the physical abuse, I’m already too full of pain to comprehend it.
When I first started having panic attacks, first experienced that all-consuming terror, I wondered why it was all so damned familiar. I couldn’t comprehend why I felt like I knew this, recognised it… WHY? And then I realized that I had felt like this before; for all the years that I was abused I felt this constant terror, in a muted sense. It got to the point where I was utterly used to it, similar to how you become habituated to the whirring of the fan or the sound of the rain. It was there, but I didn’t really notice, almost took it for granted. It’s been there ever since, and last night it all blew up in my face. Again. Suddenly I was four years old again, and totally immobilized by abject terror. I took my Ativan, but it didn’t seem to be working. It was still there, spreading slowly through my mind, causing me to shake with such force that my muscles were aching with the strain of it.
Then I remembered the words, the only antidote to mental suffering is physical pain, so I dug my fingernails deep into my skin. I hoped that I could focus on the pain, that I could somehow start to breathe again, that I would survive. And I can’t help but think that it’s not fair… I shouldn’t have to live like this. Ambushed by fear I can’t see or name. The kind of thing that creeps in at 4 am when sleep would be such sweet relief, but closing my eyes just isn’t an option.
This is the aftermath of child abuse that nobody can truly understand unless they have been there themselves. How can you pick up the pieces of an ordinary life you never really knew? How do you move on? It’s been so many years. I wish I could say, “I am OK,” but I can’t. It is a long, difficult road to being OK.
I hate being this person. I hate living on this roller coaster, with no warning when the track is going to plunge into darkness. I hate not being able to breathe, not being able to see clearly, not being able to believe that things will ever get better. I hate that I sound like this. I hate that I am ashamed to write these words. I hate that I’m afraid someone will find out.
What if I really am worthless and unlovable?
