Select Page

I Don’t Think I Can Process This

Just yesterday I was reading posts at this site. Shedding sympathetic tears and yet at the same time being so grateful that I had nothing to post here. My gratefulness was premature.

For all intense and purposes, my grandfather died at 8:30 last night. He actually died at 6:20 this morning.

At 8:30 last night my grandfather shot himself in the head. Even after that and being on no life support it took the rest of his body 10 hours to die. 10 hours that my father and mother waited at the hospital all the while knowing that what they were waiting for was a pronouncement of death for my father’s father.

When my mom called me last night, I knew intelligently, that my mom calls my pop-pop “Pop”, and when she called I could tell by her tone that something had happened. Someone had died and at 91, my grandfather was – of course – the most logical answer.  But he was healthy. Healthier than most men 10 years his junior and his mind was sharp as a tack, but I knew that it had to be him. However, when I heard the words “Pop shot himself tonight.”

I was thrown immediately into an hysterical state and just started screaming, “Pop-pop or my dad?!?!?  Pop-pop or my dad?!?!?”

I’m numb. I’m at work today because I need normal. I need routine. When I actually stop and really think about it, my body shuts down and I go into a near catatonic state. My body’s defenses are too high right now. Too ready to go into flight mode. I need normal. For at least today.

But nothing will ever be normal again. My grandfather killed himself. And my aunt who lives with him was home at the time. I don’t know what to think.  I’m devastated. I’m angry. And I feel so awful for my dad. Beyond awful.

When dad called me this morning to tell me that Pop-pop had finally passed away, he broke down and asked me not to hate Pop-pop.  Which I never could.  I loved that man more than anything.  He asked to please not think less of him.  And I don’t.  Then he asked me to please not be angry at Pop-pop.  I told him I wasn’t.  I told him I didn’t understand, but that I wasn’t angry.

I hope it’s not always wrong to lie.

If you or anyone you know is feeling suicidal, please remember that suicide is never the answer.
Call the National Suicide Hotline (US): 1-800-273-8255

One Year, One Month, 16 Days

They say (and just who the hell are “they” anyway?) that the first year is the hardest. I keep waiting for this to be true, for it to get easier. Maybe no one dares tell the honest truth: that losing a loved one so unexpectedly, so needlessly, and so tragically never gets easier? I don’t know. I am still figuring it out.

All I can truthfully say is that September 9, 2009, marked the end of my carefully-constructed life. The walls of shelter I had built around my family – especially my boys – were instantly demolished, leaving no trace of the safety I believed they provided. After that day, I no longer understood anything. I didn’t view anything the same. Some things I became unable to appreciate, while other things that I had previously not noticed, I began to cherish. My days are still like this – full of the confusion and turmoil of what life means now that my brother is gone.

In some small ways, it does get easier. Rarely anymore is my first morning thought, “Jeff is gone.” I don’t cry during my morning showers anymore, or lock myself in the bathroom just for that purpose – in fact, I can’t remember the last time I did. I don’t feel that sense of impotent anger that I couldn’t stop his actions, and worse, that I wasn’t aware, didn’t notice, and/or missed the signs he was even considering such a drastic way to fix what he thought unfixable. I no longer hold myself responsible for not seeing what couldn’t, and wasn’t, seen by anyone, not even those closest to him.

The hard times come at unexpected moments, like when I am at the bedside of an elderly patient, dying due to incurable disease, for some reason being kept alive by every conceivable medical intervention. Usually I am involved with my team performing an intervention that will do nothing lifesaving or really even ease any suffering. I wonder if the patient truly is suffering, and if this moment in the future could have been foreseen, would choices have been made differently? Then I think of my brother – choice no longer applies to his mortality. And I think about the patient’s family; I re-experience how very painful it is to let go of someone you love, and whether or not I agree with their decisions to keep the patient alive. I empathize in my own way.

Other hard times come when I am with a newly-diagnosed cancer patients, in the prime of their lives, now with a disease that is quite possibly incurable – I sense their questions, sometimes before they even utter them, things like, “Will I see my son or daughter get married/have kids/graduate from college?” or “Will I be alive to see the birth of my next grandchild?” And questions like “What will be left of me as a functioning person after all the surgery, chemotherapy, radiation, etc….? Will the suffering be worth it?” To all of these questions, I do my best not to answer, as I simply don’t know. I try not to say much, if at all, and instead offer a hand to hold and a listening ear. I don’t want to influence other people’s personal dramas with my own loss. After such encounters I feel the whole cycle of emotions of losing Jeff again, from denial, to anger, to bargaining, to sadness, and to a sort of acceptance –  not necessarily in that order.

Do I still have times when I burst into tears because of a song on the radio? Or when my youngest child brings me a book to read that Jeff and his lovely wife bought for him? When my oldest son says, “Remember when Jeff and I would have sleepovers, play video games, and eat Oreos?”….or at any of the thousand other Remember When’s he has about his uncle? Yes!! Absolutely yes!! And sometimes, for no discernible reason at all – I simply miss him so acutely that I feel a physical ache. I don’t expect that to ever go away.

At the same time, I want my boys to know what a kind, giving, loving person their uncle was. I want them to know what a fantastic sense of humor he had, and how he had a way of charming even the most cantankerous person. The way he was a fantastic dresser, had impeccable taste, and was generous almost to a fault. Those were some of his many gifts. The world is definitely poorer without him and his light. And that is the saddest part of all – not that I miss him, or that my boys miss him, but for all the people who now won’t have a chance to meet him and be touched by what made him someone we all loved so much.

I love you Jeff! My boys love you!! We miss you more than words can say, but I know we were blessed to know you for the time you were here! Thank you for your love, for making us laugh, for having the grossest feet of anyone in our family, for being most comfortable making us all uncomfortable, and for always being there with a big, reassuring hug. On some of my worst days, especially lately, I remember those hugs, and imagine your big, strong arms are still hugging me from wherever you are. Then I feel a little better, and I remember just how much strength you have given me through the years to keep on going. So I do.

I love you, my “little” brother!

Getting Sucked Into The Black Hole Again

I’ve battled depression since I was a teen. I didn’t know what it was until late into my twenties. I just felt as if something was wrong with me or like I was a bad person.

I’ve been on medication for the last year. It was working. Working really well. My mood had greatly improved. I was no longer hearing a baby cry random times of the day. My anxiety had lessened. But the last couple of months it’s stopped working. I thought I was just in a funk. It happens from time to time. When I’m in a funk, I feel down and I lose all interest in housework, my kids, my husband, and my life in general. The one thing that keeps me going is school. I love going to school. I love doing the homework. It gives me purpose.

I started to feel down this summer.

I don’t have any friends. People say “you must have some friends,” but the truth is: I haven’t had a friend in over 10 years. When I met my husband it was wonderful. He was my friend and that was all I needed. Truthfully, I think I need more friends. I need someone to connect with. Someone to talk to besides him. I hate this feeling of being alone. I know my anxiety keeps me from talking to people and I need to work on it.

I was in therapy the first seven months that I was taking my medication. My counselor thought I was doing wonderfully. I wanted to be doing wonderfully. But the truth is, I was still having anxiety. Anxiety about leaving the house. About meeting new people. About about being a good enough parent or spouse.

I’m back to the dark place. I’m having thoughts of suicide again. Sometimes, I think sometimes everyone would be better off without me. I’ll think of how easy it would be to wreck my car while I’m driving to school so everyone would just think it was an accident.

I know I need to change my meds again. I need to call and set an appointment up. But I have anxiety about that, too. I don’t want to admit I am a failure. That once again I am not okay. And I worry, what if they don’t believe me? What if I am just overreacting?

What if I get in to see the doctor and I don’t have enough courage to say what I’ve said here?

(ed note: why don’t you bring this post in with you if you’re afraid you can’t talk about it? Any doctor will take you seriously.

Much, much love. Please remember that suicide is never, ever the answer. The Dark Place is a place that many of us have been before. There is hope.

If you are seriously considering suicide, this is the phone number for the National Suicide Prevention Hotline:

1-800-273-8255

Please know that you are loved. And you are never alone.)

Trauma – What?

In the last 2 or 3 weeks I have read through the ENTIRETY of Aunt Becky’s Blog. I laughed, I cried, I sobbed my tiny little heart out.  And now this? More? Good, because I honestly did not know what to do with myself once I was done those 370 pages.

But this site…This site makes me realize, once again, that I really do need help. I was working backwards through the categories, because I am a rebel like that. I click on Surviving, and what do I see, but Trauma Resources. And I was like, okay, let’s read that because I probably don’t need to know about Murder Resources, Military Matters, or Rape.

Emotional trauma may be caused by a one-time event, like a rape, or from ongoing stress, like living with a chronic illness.”

Huh. I have a chronic illness or 10. All mental. Do those count?

  • Depression since I was a child, not a teen or even preteen. Child.
  • Debilitating anxiety that makes it so that I cannot handle any form of outside work, unless it has a well-defined and very soon end date
  • Aunt Becky’s descriptions of her son’s “autistic-ey behaviors” have made me suspect that maybe my mom hasn’t been telling doctors and child psychologists everything about me, because I see a WHOLE LOT of me in the descriptions.

And hey, stress? You betcha. My fiance and I live on about 25 hours a week worth of minimum wage. We had to cut our food budget this year to make it so that I did feel so ridiculously guilty for not being able to give my family anything but the same mediocre homemade jewelry I have given them since I was about 13. My depression and anxiety make our relationship tumultuous, because you can’t really expect a 22-year old with 2 previous relationships under his belt to be able to take a step back and see through my actions and know what is going on. My mom insists on being the EXACT amount of bitchy and annoying to make me feel guilty for wanting her completely out of my life one week, and calling her because I’m sick the next.

Symptoms of Trauma:

  • Guilt
  • Shame
  • Sadness
  • Inability to concentrate
  • Anxiety, edginess, racing heartbeat
  • Numbness, withdrawing from people
  • Insomnia, nightmares
  • Muscle aches

Okay, that’s all but one…umm…This is not boding well, is it?

The nightmares? Oh yeah, those have been almost nightly for about a year now. Always different. Sometimes perfectly rational, sometimes not.

Muscle aches? My back causes me constant pain. All day. Every day. Doctors have no suggestions.

But trauma? From what, really? Even I can’t place what I am going through that is so awful, and I am often a big drama queen about my own shit.

There are more pressing things too. Things that I have never ever said to anyone ever. Things I think of that fit in perfectly with my “symptoms” but that I can’t find in my memory to place somewhere on the time line.

Sex hurts. A lot. Like, once I blacked out in the bathroom because we hadn’t had sex in a week or two and so it hurt even more than usual. Doctors have told me nothing more than, “Well he should be more gentle” by looking at where I tell them it hurts. Gentle hurts more because it is longer. The internet tells me that something being in there often enough should make it go away. Not likely, seeing how I have had sex plenty of times and it still hurts like hell. Or with lubrication. Yeah, thanks, but that’s not the problem either. The actual size of the hole is the problem.

It is getting worse. If I go 2 days without having sex, it will hurt every time for a month again. Right now, if I tried, I would bleed. Lots.

For a while we just..stopped. For a few months. Probably 4 or 5, because he is really the most understanding guy out there.

It got even worse. Every time we started to get any form of intimate, even if it was just kissing, I felt like I had been kicked in the crotch. My mind raced constantly, because, yeah anxiety makes me unreasonable. “what if I was circumcised as a baby and nobody told me?” (impossible I think, due to the dreaded “mirror test” and certain feelings it has emitted.)

By far, my only logical explanation is that something happened to me when I was a kid. I don’t remember much from my childhood, aside from small specific conversations and situations.

And that is the part that nobody knows.

I am completely convinced I suffered some kind of sexual abuse as a child. I don’t know by whom.

I don’t know where the question is in all of this. Maybe the question is “what the fuck do I do about this?” because I honestly don’t know.

I can’t talk to friends. I literally have none. I knew one girl who lived in this city, and we haven’t spoken in months. We haven’t made plans since the beginning of the year, or maybe early spring. We were never close enough to discuss this either.

People I know: My fiance, my mom, my family – grandparents, an Aunts, an Uncle, and a Cousin who is 12 years old – and technically a dad, but one who has been ignoring me for several months. All summer, at the very least.

None of these are people I could talk to about this, unless I had some sort of concrete evidence as opposed to this “bad feeling” I am letting disrupt my life right now. I tried about 10 different medications for anxiety and depression. Nothing got better. I gained half my mass in 3 months and am now even worse off.

The same thing that kept me alive last year between this time of year and the end of December is doing it again this year. I can’t kill myself. People have already started buying my birthday and Christmas presents.

What would they do with them if I died?

Prankster, your post breaks my shriveled blackened heart and I wish that I were closer so I could give you a big fat hug. I’m glad that you reached out to us here at Band Back Together. I hope that you can find some peace here. We can love you. We will love you. That’s why we’re all here.

A good lot of us understand trauma in one way or another and I’m sure you have plenty of people nodding their heads at your story. You’re spot on. You do need to talk about this.

As Your Aunt Becky, I take your words about suicide very seriously. I’m concerned. You’re worth more than that and no problems can swallow you up whole. We’re here to fight our dragons, and we’re not going to let you down. You are loved.

That said, there is work that we can help you with and work that has to be done with someone qualified to handle the sorts of traumas you’ve been through. If medication hasn’t helped, talk therapy may be the approach to try. A good therapist can help. Keep trying them until you find one you like.

There is no need to live in darkness when the light is so warm. You can be in the light. I promise.

If you are feeling suicidal, please call the National Suicide Prevention Lifeline:  1-800-273-8255

If it is an emergency, please go to the emergency room now. We don’t want to lose you.

Suicide is not the answer.

Much Love,

Aunt Becky (and her band of Merry Pranksters)

Rainbows – To Write Love On His Arms

The following (edited) post was written as a tribute to my friend on what would have been his 28th birthday this past March:

Today is my friend’s birthday. Was. It was his birthday. Or is it “is”? I just don’t know.

When I was a sophomore in high school, I befriended a freshman named John. He was on the swim team with me and we clicked instantly. We had little crushes, but after 4 days of the innocent hand-holding thing, we decided we were better as friends. We spent hours together. We’d share a lane at swim practice and walk for a bite to eat after school. When I started dating a football player my junior year, I’d go to every game and sit right next to the band so I could hang out with John while he played clarinet. He’d make me laugh with his Elmo voice and hear me out on my issues with other girls. He was my best friend. At the end of my junior year, John tried out for – and won – the drum major role for the next year. He was so ecstatic. He had such a love for music and had so many ideas for field formations and songs the band could perform.

On Labor Day my senior year, I was at home, enjoying an extra day off from school. We had friends over to swim. The phone rang, my friend Jamie told me to sit down. She told me John was gone. My heart broke then and there. He’d taken his own life, his mom had found him. The next days were a blur – the candlelight vigil, the wake, the funeral. I couldn’t talk, couldn’t eat. My world no longer had light. On Thursday that week, our flex schedule should have crossed our paths between 2nd and 4th period on my way to pre-calculus. He didn’t greet me at the stairs. I burst into shuddering sobs, and my friend led me to the grief counselor that had been brought in just for us.

To this day, I don’t know why he’s gone, but I still miss him when I think of him. I think his passing has impacted me so deeply because he was so young. We were so young. We were supposed to be happy and carefree. On the surface, he was. But deep down, there was a sadness I can’t begin to comprehend. How could a 16-year-old think that suicide was the only way? At his funeral, John’s mom said he’d made a mistake. I believe that – that he’d gotten caught up in some dark place and didn’t see another way out. I don’t think he truly wanted to leave. He had too much left to do, too much left to see.

As I’ve grown up, I’m often reminded of the things that John won’t experience. He never got to drive the vintage VW Bug he saved for for three years. He didn’t walk across the stage on our high school football field and graduate. He never had a college roommate or had to endure finals. He never fell in love. But with all he’ll miss, there is one thing he did do that brings a smile to my face and makes my heart clench and my throat burn with pride and happiness through my tears. I’m thankful that he got to lead his beloved band as drum major for the first game of the season, 2 days before he left us. I remember my last hug, and it’s something I hope I will never forget. The game had just ended, and I went running to find him and congratulate him. I told him I wanted a hug and he said, “no, you don’t. I’m all sweaty and hot.” I responded, “I promise I’ll always want to hug you” and wrapped my arms around him for the last time.

His birthdays always touch my heart. He loved to celebrate birthdays, just as I do. He’d bring his friends balloon bouquets at school. I don’t like to think about his death, though that date is forever etched in my mind. I prefer to think of him on his birthday, and remember him as he was when he was happiest: blonde hair, blue eyes, a mouth full of braces, proudly wearing his fire red and white band uniform. It’s what he wore when he gave me that last hug, the last time I saw him. When he was laid to rest, his mom told us that when we saw a rainbow, it was a smile from above, a gift from John. I don’t believe it myself, but every year on March 4th, I’ve seen a rainbow. He’s the one giving gifts on his birthday. He was always so sweet like that.

Brooke Kingston, March 4, 2010

———————————————————————————————-

After his death, some of my other friends and I realized that he’d said good-bye to each of us in our own way. He paid compliments, told us how much he enjoyed our friendship, said he’d miss us. We thought he meant he’d miss us over the weekend and though nothing of it. We had no idea he was reaching out, trying to tell us something. We had no idea it was already too late.

But it didn’t have to be to be too late for John, or for anyone. There was somewhere for him to turn, someone who could have been there to listen. To Write Love On Her Arms, or  TWLOHA, as it’s often referred to, is a non-profit organization that serves to provide hope and support to those struggling with depression, addiction, self-injury, and suicide. TWLOHA’s mission is a thing of compassion and love.

An excerpt: “You were created to love and be loved. You were meant to live life in relationship with other people, to know and be known. You need to know that your story is important and that you’re part of a bigger story. You need to know that your life matters.”

To Write Love On Her Arms works to “encourage, inform inspire, and also invest directly into treatment and recovery.”

It offers a complete directory of helplines and services for those in need. Donations made to TWLOHA help to fund such organizations as The National Hopeline, Self-Abuse Finally Ends, IM Alive, and Kid’s Helpline Australia.

TWLOHA could have helped my friend, John, and many others. It is my sincere hope that awareness is spread about this incredible and compassionate organization so that others don’t have to lose their friend or family member.

Photos

Everyone else has photos either stuffed away in a box on top of the wardrobe or crammed into battered shoe boxes under the bed, but I have none. That’s not entirely true; I do have one solitary wooden framed black and white wedding photo which is now buried in the bottom of a drawer, but that is all the photographic evidence that remains of my life.

All those yellowing albums I used to have, full of smiling faces from the past 45 years, have now been thrown away. Without ceremony, without ritual, without even a final review of the pages inside the garishly decorated album covers, all my photos were heaved into a garden-sized green garbage bag and tossed into the back of the rubbish man’s pick up truck.

Does this mean I don’t want to remember my past? That I want my memories to fade and eventually disappear? What I long for is amnesia – not to forget the smiling posed slivers of happiness captured in the abandoned photos, but to be free from the picture in my head that has been imprinted on the backs of my eyeballs and etched into the neurons of my brain.

The picture in my head is a full colour photo. Not your normal 6″ x 4″ snapshot, but a 10″ x 8″ – the size reserved for headshots and family portraits. In the centre of the photo is the oversized bright blue upholstered armchair. It belonged to the lounge suite that I always hated. It always seemed too big, too stuffed and too blue. The couch and the two armchairs had never fitted into the lounge so the extra chair had ended up in the room that had once been my study.

In that photo I carry in my head I can still see him sitting completely still and lifeless in that blue armchair, sitting in my room. Next to the blue chair is the red gas bottle used for an entirely different purpose than filling balloons for a child’s party. And  carelessly scattered on the floor in front of him are those old forgotten photo albums with ugly pink floral covers. He had pulled down the box from on top of the wardrobe and emptied its contents on the floor.

So it wasn’t the albums and the photos that offended me so much I wanted to destroy them, but rather the place they occupied in that scene. They demanded that I give meaning and significance to the fact that they were now on the floor and not safely tucked away in their box. In the days that followed, when I was clearing up the mess and the blue armchair was empty again, those wedding photos jeered at me whispering “you were the last thing he looked at … so it must be your fault”.

I have eradicated the physical evidence of that day, but in my head, bright exaggerated images of blue fabric, red metal, and pink floral still remain.