Therapy Session II:
Today’s session was a bit hard to swallow, but very much necessary. We discussed co-dependency, power struggles, and volatility… my apparent trifecta.
I learned that ‘feelings‘ are often thinly veiled thoughts and that the two, while similar in many ways, are VASTLY different.
I learned that it’s okay to express both thoughts AND feelings. I don’t always need to apologize when I speak my truths (even if it is upsetting to the other party) because I’m not responsible for others’ emotions, only my own.
I learned that personal boundaries are healthy.
I learned that to truly become better, I must acknowledge and study and embrace my failure. I can’t always strive for perfection.
I learned that, although others may be responsible for my traumas, only I am responsible for addressing and fixing them.
Also, and perhaps most importantly, I learned that true happiness isn’t going to be found anywhere else but inside of ME, so it’s up to me alone to find it.
#therapy #endthestigma #enlightenment #therapyispowerful #mentalhealthmatters #powertothefeminist #thoughts #talktherapy #codepencency
Like a whole bunch of people in the Chicago area in late July of 2017, when Mike Malinowski completed suicide, I was crushed.
On the outside, if his social media activity was our only peek inside his life, the guy looked like he was living the dream: expensive cocktails and smiling ladies and fun looking vacations and hip hop shows and live music and a stable full of friends.
However it looked on the inside, I don’t and won’t know, but it was obviously a shitshow that none of us were invited in to witness.
I was 37 at the time of Mike’s death by suicide, and what’s weird about the whole thing, is that it’s almost like I don’t remember who I was before he died.
That morning, I remember, was eerily gorgeous. It was a Saturday or a Sunday, I had nowhere to be, but I woke up early anyway. It must have been close to 5am, which sucks because I NEVER get to sleep in and here I was waking up when I didn’t have to. I did what most people do, I grabbed my phone and headed to the bathroom to start my morning.
Within the first five seconds of opening social media while on the toilet I knew something was off. I had like four facebook messages, and no one ever wants to wake up to that shit in the first place, but these were from people I hadn’t talked to in a decade or more. Like everyone else would, I ignored the fb messenger notifications and started scrolling.
There it was. Mike’s final post. He had typed, just a half hour earlier, maybe 40 miles from the toilet I now sat upon, that he wasn’t a pussy and that he couldn’t take it anymore and that he loved his friends. But he was out.
That was it.
Of course at this time of the morning there were only maybe a dozen reactions, and I did what I bet everyone else did, I went into fb messenger and typed out “what did you do?” and sent it to him.
No response. Ever. Still.
I checked those messages I had tried to ignore. Every single fucking one said “what just happened?” or “is this fucking real?”.
My friend, hell one of my favorite pint sized musicians, had completed suicide and left his note as a post that I would morbidly stalk every few months just to remind myself that it actually happened.
Mike’s fucking gone, he peace’d out just after he said goodbye to everyone, on FACEBOOK no less, and here I was thinking I needed to be more like Mike, more in tune with what’s right in my life, more aware of how awesome the shit and the people around me are.
At 37, with the most beautiful woman in the world as my wife, and with three incredible, healthy, energetic children all still asleep in my house, I was fucking devastated.
Like, punched in the stomach, dragged through the streets, every ounce of everything inside of me depleted, just, devastated.
I remember returning to bed and sort of sniffling a bit and my wife turns to me and says “what’s going on?” as she’s still half asleep.
“Remember Mic One?” I say through ragged breaths.
“The littlest rapper?” she jokes, because it’s true. We fucked with Mike so hard, everyone did, because we loved the hell out of him.
My wife knew Mike, the rapper, because he was the sole reason why we postponed our first wedding anniversary trip waaaaaay back in 2005, all because he offered my band The Cankles an opening slot at one of his shows. His shows were epic sold out parties, every time, and his support to any artist on the come up in Chicago was huge, if even only on the inside. Mic One shows were where any musician in the indie hip hop scene wanted to be. My wife knew Mike as the guy who said shit no one else would even dream of saying on the social medias, he was the guy your wife rolled her eyes at. Always.
“Yea.” I responded. “He’s dead. Suicide. He posted about it on facebook about a half hour ago.”
Julie went up on one elbow, seeing my face as it dove for her chest, she didn’t say anything.
I spent the better part of a half hour just sobbing. Not just because he was gone, but because I felt like his taking his own life was sort of a kick to my own stability. If Mike couldn’t handle this shitstorm, how the fuck was I going to?
The rest of that day and the week to follow all went by in a sort of blur. I was communicating with friends I hadn’t seen or spoken to outside of social media in over a decade. Everyone was fucking hurting.
How did we not see this?
Why didn’t someone say something?
Why didn’t he ask for help?
I was a pile of absolute shit.
I should tell you, because it matters in this here story, that I’m an “elected official”, an alderman, in a small city in the Chicago suburbs called Yorkville. There’s 19,000 people, it’s rural-ish, but with way more suburban folk who wanted less people and bigger yards, it has all the comforts of a larger suburb closer to the city, without a lot of the noise.
Anyhow, my mayor at the time, Gary Golinski, got word of what had happened and, because he’s fucking awesome, he called me to check on me. I told him I was a pile of shit and I didn’t know how I was going to bounce back from this sort of blow. He listened to every mumbled word I said one night and asked me, “Well, what are you going to do about it?” to which I responded, “I don’t think there’s much I can do, he’s dead.”.
And then he said something I’ll never forget. “Well, you gotta do something. I’ll wait.” and then there he sat, on the other end of the line, just sitting patiently. He wasn’t offering me much, but he was present.
Over the next half hour, as I sort of talked to myself with Mayor Golinski listening, I sort of went over my options.
I could do nothing, which is what I had been doing for the last week, basically ignoring everything in my life.
I could say something at a meeting some day soon, but those are just words. I needed something a bit more public and uncomfortable.
Together we decided that I needed to make this a turning point in my life, and make a public and official testament that suicide is an issue, that there are resources available to those who need help, and that just saying hi or simply being present for someone can help turn their day around. Oddly enough, that last part was a direct result of Mayor Golinski just being there on the phone with me as I worked through my shit.
That night I drafted what would become the National Suicide Prevention Awareness Month Proclamation. And with the direct support of my city, the United City of Yorkville, we were going to proclaim, with Mayor Golinski as my bullhorn, since I still couldn’t talk without crying, that September was Suicide Prevention Month, that suicide was an issue, that mental health resources were available, and that a little slice of humanity can go a long way when someone is having a tough time.
We adopted that proclamation in late August 2017. The night of that meeting I went home and emailed every elected official I knew and asked them to do the same. I was hurting, but I was fucking fired up. I’m sick of people not knowing they matter, sure, but I’m also sick of that fact that whenever I say the word “suicide” people look at me like I just screamed the word “MASTURBATION” in a catholic school.
Denial about a subject doesn’t make the subject any less real, talking about it seems like the best way to make something taboo less terrifying.
Sure, I was terrified of having to talk about suicide, but I knew that if I didn’t, someone else I love might consider it their only option and then actually follow through and I’d lose someone else.
I was fucking done sitting still.
I haven’t sat still since.
In 2018, I got permission to conduct official outreach on behalf of the United City of Yorkville a bit earlier, and I ended up sending out about 3,000 emails on my own and got 234 cities, and 20 counties, in 40 different states to official talk about suicide by adopting the NSPAMP.
That same year, I reached out to a group in Chicago called Hope For the Day, a proactive mental health and suicide prevention non-profit, and immediately fell into step with their approach and knew I had found a home for the fire lit under my ass.
While working parallel in my own little suburban bubble, HFTD saw something in my communication style, and rather than them just high fiving me for continuing to talk about suicide from my position as an alderman and a dad, they nudged me to consider being more physically involved in the proclamation project than just a guy sending emails.
In 2019, along with Hope For the Day, I’ve still sent out 1,000 or so emails, but my numbers are only in the 70s as of this writing, but I don’t care, because we’ve already visited and presented in front of a handful of city councils in the state of Illinois. We’ve directly interacted with those impacted by suicide, and we’ve demonstrated to those who have NOT been impacted by suicide, how devastating the loss of one human from suicide can be.
In 2017 and 2018, I was still unable to attend many of the readings and adoptions of the proclamation, because it was still hard to talk about.
In 2019, it’s not any easier to talk about, but fuck everything else, I’m not done trying to make sure that Mike Malinowski didn’t die in vain and that I can’t do what I can do impress upon humanity how important we all are.
We’re in this shit together whether we like it or not, so I’ll be around if you wanna fucking talk about some shit. I also like tacos.
Oh, and I just got hired by Hope For the Day on August 15th, 2019, as their new Public Policy Director to directly communicate with people on all sides of government, to not only ensure the money we spend as a country on mental health and suicide prevention is well spent, but to make sure we all realize it’s human to hurt and our job is to talk about what sucks so that it doesn’t end up hurting someone or losing one more person to suicide.
So, yea, I cuss when I talk about pain and suicide and hurting and shit, but it’s ok not to be ok, and I’ll grow up someday (I’M LYING).
TALK ABOUT SUICIDE.
BUT TALK ABOUT THE SHIT THAT SUCKS.
It’s been a long time since you’ve asked me to comment on the book you wrote about your mom’s suicide. I think you are amazing to write about it and I’m glad that you did. I don’t enjoy bringing that chapter of life to mind, given the chaos of those years, but I’ve thought about it often. Especially when I think about what it means to be a mother and uncovering fresh layers of fucked up that we both learned from our mothers.
I know it’s not fair of me to judge them now — but it’s hard not to.
I took your mom’s suicide hard.
Talking about my relationship with your mom is hard for me because I admired her very much — I was flabbergasted by the way that she slipped back into drugs and addiction.
I was shocked that she abandoned you like that. I was just shocked.
I couldn’t believe your mom would die by suicide.
I still can’t.
I remember the first time I met your mom, I was playing in the front yard while she moved in across the street. She introduced herself from over the fence and told me that she had a daughter just my age, with my name: “I have a Sarah too.”
By the time you came to visit for the summer she had already arranged that we would be playmates. She even arranged a phone call between us before your visit.
When you showed up at my front door, I knew we would be lifelong friends.
My mom worked a lot and my dad was physically or mentally absent most of the time, so your home was like a second home to me.
During these years, your house felt like a Norman Rockwell to me, though now I see that it was far from it.
My mom remarried a man who was addicted to heroin, while at your house, your mom packed lunches, set up the tent in the backyard for us to “camp,” and made goody bags filled with candy. She took us to the zoo, the mall, and the flea market. She prescreened movies, took us for mint chocolate chip ice cream cones, and insisted that you wore a bike helmet. I remember going with her to an NA picnic in the park and how proud she was of her sober chips. We’d to admire the shiny metal coins she earned for racking up months and years of sobriety.
I envied the amount of time and attention that your mom spent with you when she was sober As a kid, I saw your mom as kind, fair, the type who would take the time to listen.
When your mom died by suicide, I was glad that she had doted on you those years before she started using again.
As my home life became marked by violence and fear, I began that the world was full of bad people. I quickly became withdrawn to protect myself.
Beth was a reminder that there were safe adults in the world.
When my stepfather and my mom first started fighting, I called your house in the middle of the night. I was so scared. I didn’t know what was happening or what to do.
It was very late and your mom answered the phone and insisted that I tell her what was happening. My stepfather hadn’t started hitting my mom yet, but the yelling was really over the top. She gave me a speech about how adults sometimes argue and it can be scary for children to hear and explained that my mom and step dad would never want to do anything to scare me. She told me to go downstairs and tell them that they were scaring me and I couldn’t sleep. They told me to go back up to my room.
Many nights of fighting followed with growing intensity and I tried to call you but ended up talking to Beth.
Beth eventually called my mom and told her that she was concerned about me – I was in big trouble. I was forbidden to speak about “private family business.” It worked: I didn’t speak of the violence again until after his death.
The violence escalated and my stepfather began beating my mom and my brother when he was angry. We moved on several occasions to get away from him.
The emotional abuse from my stepfather became our new normal and we began spending school nights on random people’s sofas, hiding our car down the street.
I spent as much time as possible at friend’s houses and took up babysitting to get out of the house on weekends.
Beth was the only person who knew what was happening; I’d assumed that she would be the person to help me out of that situation. I’m no longer sure she understood how bad things had gotten. She provided me a safe place to go whenever I needed one and a reminder that there are kind people in the world. She told me that I should become one of them. She affirmed that there were a lot of fucked-up things in the world and they would probably never make sense.
Honestly, I don’t know how I would have turned out without Beth as a moral reference point during those years.
Beth became addicted to codeine cough syrup and her behavior changed: she didn’t take us on outings she slept all day everyday. One occasion when she woke up, I remember her running down the hallway singing “boo boop be boo.” This is when I learned that there was something wrong. I was pretty sure that people with bronchitis didn’t do that kind of thing normally.
I knew things were coming unhinged for you, but was too young to appreciate the full weight of what was happening.
I lived in Beth’s house twice, once for a short time when I ran away after my stepfather died and for the school term after that.
By the time I officially lived with Beth she was pretty far gone in her addiction. She slept or was gone most of the time.
It seemed that you were on your own, too.
I still cared what Beth thought of me. She seemed one of the few people who didn’t see me as a lost cause and so I didn’t see myself that way when I was around her.
On Fridays, Beth would take us to the grocery store. She taught us how to grocery shop and some very basic cooking skills.
Things went sour when my mom suspected Beth was using the money she gave her for things other than my upkeep. You and Beth were at odds more often than not. I decided it was best to move back home. Home was a sort of hell, but it was my own hell and I knew how to navigate it.
I didn’t see much of Beth after that.
I’d spend weekends at her apartment while she agreed to leave us totally unattended. The last time I saw her, she’d picked me up from my house to bring me back to your house for the weekend. I remember her being warm and chatting with me for the ride, though I can’t remember what about.
I remember her smiling and I remember that she mentioned that you were unhappy with her these days.
The next time I saw her she was in a coma.
Atrophied hands, hair cut short, dead to the world.
No warm smile, no more sun-kissed freckles, no more frizzy bun atop her head.
She was gone to the world and she couldn’t recover. That’s the last I saw her.
I couldn’t talk about her death with you. It didn’t seem like you wanted to and then you were gone I knew that she let you down and ultimately abandoned you with her suicide. You have every right to be angry with her; hell I was angry on your behalf.
I was just shocked and sad. I think I felt abandoned too.
The next few years were hard for us; the one person I saw as a safe adult had succumbed to drugs and took her own life. It didn’t add up.
Suicide was cruel and yet I remembered her as such a kind person.
There was nothing I could say that would lessen the pain for you so I said nothing.
You remind me of her because you look so much like her now. If you want to talk about what happened, I’d let you start.
What is there to say now, after all of these years?
That was fucked up. There is some fucked up bad shit in the world and it will never make sense, but there is some wonderful stuff too. I think that, despite it all, we both turned out to be people who contribute more to the good than to the uglyl.
I hold you close in my heart, my sister and my dear friend.
With much love,
At The Band we understand that sometimes, we need answers to questions that we can’t ask our friends and loved ones. Sometimes, we need to crowdsource an idea.
This is his question, and I’d love you guys to try to help him understand.
I am a man in my forties and I just saw a couple of my house guests who were probably in their twenties: a man and a woman.
The woman seemed stressed and uncomfortable (maybe it was the party?) and I observed her picking on her boyfriend for over an hour. I don’t mean beating or hitting him, I just mean she was emotionally abusive. She escalated her insults, mocked him, and made sure to push all of his buttons.
Until he backhanded her across the face.
After she was slapped, she was relaxed and visibly more calm, and more pleasant.
I cannot understand this kind of behavior; why would someone want to be abused?
Can someone want to be abused?
Can anybody enlighten me?