Select Page

The Adult Child Of An Abusive Alcoholic

My stepfather was not always an abusive alcoholic. He was simply a man who loved a glass of scotch in the evening before bed during the early years of my childhood, the years I called him “Daddy.” He was kind-hearted and taught me the life lessons that a girl needs in order to become a compassionate member of the human society.

No, he was not always an abusive alcoholic but he is now.

Don Mustard has been my dad since I was eighteen months old. I was not fond of men as an infant, especially those I had never met. Despite this, on the day we met, I ran straight to him and begged him to pick me up. We became inseparable for the next several years.

I owe most of my character to this man. My love for animals, my passion for hunting, my need to be around horses, and my unconditional love can all be attributed to the years I spent at his heels. I learned the value of hard work by taking care of orphaned cattle from the rancher that employed him. I woke up in the wee hours of the mornings to answer the cries of a calf searching for breakfast and did so without complaint. I had no friends during my elementary years because I smelled like animals, but I cared not. I had a family who loved me. I had a large variety of animals that were much kinder than humans for companionship. I was happy.

I was entering junior high when I began to notice that there was a problem. The bottle that had taken my dad a few weeks to finish now needed to be replaced once a week, and soon after, twice a week. As a family that was struggling just to keep food on the table, this seemed like a luxury that we just could not afford. However, my mom discovered that being unable to provide this bottle was a much worse problem than the money that was being spent on it. Dad would become irritated without his “nightcap,” but we just brushed it off as crankiness.

Then, the irritation was turned my way. Suddenly, nothing I did was right. I was an honor roll student and worked right beside the cowboys on the ranch from dusk until dawn, with the exception of school hours. Still, it was not enough. I was the entire reason for his and my mother’s marital problems in his opinion. I was called a mistake or “that bastard child” on more than one occasion. I would fall asleep many nights in tears. I worked harder to achieve more, aching to hear him tell me he was proud of me once again. It never came.

My mother sat me down during my freshman year of high school and explained our situation to me. My once loving dad was sick, and until he would admit it, there was nothing that she or I could do to make him happy again.

I did my research, like any good student. I learned everything I could about alcoholism, not only about the physical effects, but the psychological effects as well. I learned that the man who spat such ugly words at night was simply not the man who had taught me to ride a bicycle and tie my shoe. Sadly, he might not ever be again.

I wanted to be angry with him.

After all, he was the one who had taught me that allowing anything or anyone to have such a hold over your actions made you weak. The night his anger turned to physical blows, I might have grown resentful, had I not been able to remember one cold morning in a deer stand so many years before. I had proven myself to be a near perfect shot, after years of practice, and I was being rewarded with my very first hunting trip. The excitement of the next morning kept me awake most of the night, and I jumped out of bed the moment my mother woke me. I entered the living room proudly wearing my new gear. That warm camouflage uniform was prettier than any dress in my personal opinion. I tucked my bright red hair into the baseball cap and double-checked the gun that I had lovingly cleaned the night before. My mother handed my dad a lunch box with sandwiches and jerky, and we were off. He drove patiently and carefully through the field while his daughter was unable to stop talking in bubbly excitement over the possibilities of the day.

My dad did all the talking once we were in the deer blind, keeping his voice down to a barely audible whisper as he spoke about the feeling of sighting a deer through the sights of your gun. He warned me about the possibility of freezing up once my sights were lined up and told me how to fight through it. Soon, those words of experience soon turned to wise lessons of life and love.

I valued these lessons and tucked them away for later years, but it was his speech about unconditional love that would eventually turn that little girl into the woman I am today. He told me, “when you love someone, be it your family, an animal, or your husband, you must love them unconditionally. Everyone makes mistakes and we always hurt the ones who love us the most. Love is worthless unless it’s unconditional. You must always forgive those you love without hesitation. If it isn’t unconditional, then it isn’t love at all.”

Many years later, I would forgive him instantly for his abuse. This abuse increasingly grew more violent, and by the time I moved out of my parent’s home, I was grateful to be free of his anger and bitterness. I kept the lessons he taught me in the deer blind close to my heart but added my own touch to it. I decided that while love was worthless unless it was unconditional, that did not mean that a person had to stick around to be abused and walked on. A person could love unconditionally while doing so from a distance.

My dad’s drinking grew increasingly worse after my mother passed away. Today, his mind is half gone from the booze and the evidence is apparent even during the sober moments of the daytime. He has become an empty shell of a man. He is deeply affected by depression and seeks to fill his emptiness with women who could never hope to fill the shoes my mother left behind. He has yet to admit that he has a problem. I still love him unconditionally although I am sure he would tell you otherwise.

I will always be grateful for the earlier years that I spent with my dad. I am a woman who always seeks a brighter future because of these moments. More importantly, I know how to love someone with everything I have, no matter their crimes against others or me. Experience has taught me that there are not many souls out there who can say the same. Most people speak their love without ever knowing exactly how to show it. My Daddy taught me that showing it is more important than three empty words and my children will learn this as well. That is the greatest gift any man could have passed down to his daughter.

I have lost hope that he will ever seek the help he needs to change but on the day of his funeral, I will proudly stand there and speak of the man before the disease. I believe that on that day, I will finally receive his pride as he watches my eulogy through eyes unclouded by booze. Maybe then he will realize that I learned my lessons well and grew up to be everything he had once hoped for. Alcoholism will have finally released its hold on my dad. I will not speak of the horrible deeds or the years I spent as his victim. After all, love is worthless unless it is unconditional.

The Hidden Monster

I always knew there was something wrong with me. Other kids didn’t understand why I acted the way I did around adults. I spent my entire childhood wondering what the hell was wrong with me, afraid to say or do anything, afraid to interact with other people.

30 years later …I know that the problem really wasn’t me. It was the monster who calls himself my father. The beast in me wants vengeance for him handicapping my emotional and psychological well being …vengeance for leaving me afraid to have my own children …vengeance for being afraid to get married for fear I’d end up marrying someone like my father. But this same beast has given me a voice. This same beast gives me the courage to stand up to those who try to use me as a doormat. This same beast drives me everyday to heal the deep wounds and to unlearn all the nasty crap that was beaten into my head as a child and teenager.

I used to worry that everyone was right when they’d say, “You’re just like your father.” I now realize that I’m NOTHING like my father.  I just managed to pull myself out of a fucked up mess of a “family.”  IT HAS BEEN HELL!!! Forty years of being told that I am nothing, being emotionally neglected and abused, told repeatedly that people don’t like me, told that I don’t deserve friends, that everything I have belongs to my father, that I am a pet to be kept at his discretion, rewarded for good behavior or punished for failures.

There was nothing that I had that he could not take away, everything I had and everything I was, according to him, originated with him and therefore was his to control and do with as he pleased. If I tried to express my feelings I was greeted with anger. “It’s not okay to cry. It’s not okay to show your feelings. It’s not okay to express your opinion. In fact, you are a child – be seen and NEVER heard.”

My father would hit or grab and shake my mother when she did things he didn’t like. He still does.  He only ever spanked me twice. When I got to be a teenager he’d just shake his fist in my face.  I never understood this. Ultimately I think it was because he was afraid if he hit me he’d end up exposing himself publicly. If I were to report him for child abuse, or if one of my teachers, seeing unexplained bruises on me, would have brought his “I’m the perfect husband and father” public mask crashing down.

I didn’t start to understand what my father had done to me until I graduated from college. The more distance I put between us, the more I understood that I wasn’t the problem. This was wrong. Abuse isn’t just about getting physically beaten, it can also be about getting the emotional and psychological stuffing beaten out of you everyday.

Thank the gods for my grandparents who looked out for me and sent me to college. My father made no bones about refusing to work. He said he “had a problem with authority,” and that no one had the right to tell him how to do his job. When I was 7, he was fired from the only job he’d had. So my father forced my mother to get the paying jobs, and then promptly got her fired from every one of them. He’d try to tell her bosses how to run their businesses or he’d tell lies or exaggerated truths about her boss around town. No one would stand for it, and my mother paid the price.

When I was 5 or so, my father got into a fight with his parents. I didn’t see them again for many decades.  I only know who my relatives are because I see them on my family tree, there are only two or three I would even recognize if I was face to face with them. The ones I do know are narcissistic just like my father, so I don’t mourn the loss anymore. Most of them are just as toxic to my well being as my father is.

My father’s mother, his brother and his wife came to our house on the day of my high school graduation. My father’s mother said, “Here is a card for you. We’re going to your cousin’s graduation.” With that, she and my aunt and uncle turned their backs on me, got in their fancy car, and left me standing there.  They were just there to rub it in my face that my cousin was more important than I was.

My father is a saint in the eyes of many people.  He gives lavish gifts and bails people out of financial trouble, when he can ill afford to do it himself. He invites strangers to holiday family meals and springs it on us at the last possible moment. Meanwhile, utility bills go unpaid, disconnect and repo notices arrive.  In the past, if he couldn’t scrape the money together to do these “humanitarian” things that people “love” him for, then he’d send my mother to beg from her family. Later, he would demand the money from me. The last time he did this to me, I threw him out of my home, returned the last of the “gift” money he had given me for Christmas, and told him never to come back.

My father has Narcissistic Personality Disorder.  He blames his abuses of my mother and me on PTSD, for which he is considered disabled by the VA, but the truth is, my father is simply a manipulative, truth stretching, self-centered, self-serving, “The world revolves around me, I will live my life anyway I see fit, I don’t care if it’s legal, I’m never wrong, everyone is entitled to my correct opinion, the sun and the universe revolve around me” NARC!!

A huge weight has been lifted from my life. I still find myself wanting to cower when someone gets in my face or publicly criticizes me. Sometimes I have to take anxiety meds, but I can get angry now.  I can scream and yell. I can say no and not cave later. I can cry. I can laugh. I’m learning slowly how to love. The anger reminds me that I am a person. I’m not someone’s possession. I’m not a doormat, and I deserve better.

 

I Am A Golden Child

Both of my parents are narcissistic. I was their golden child, which was terrible for me. My whole life, I suffered with guilt because I love my sisters and could see how my parents were neglecting them. I punished myself for having more than they did. I gave all of my money away to my mother and sisters. My life was crap. I worked like an animal my whole life, and have absolutely nothing to show for it, no money, no family, no life, nothing.

Since my breakdown, I realized that my sisters had something very important that I don’t have: they can deal with our mother. They don’t fear her. They just lived their lives with a normal sense of what was right or wrong. Since I found The Band and others sites, I can see why.  I recognize that I have suffered the most damage of all of us. While my sisters live their lives, I am in a kind of limbo. They have their children and their experiences while I just struggle for acceptance and survival. I could never relax and have peace. I feel like I have gone nowhere, like my life was a black box. I was not there.

With a crazy, engulfing, malignant mother I could not breathe. I could not rest. Nothing was ever enough, she always needed more. She was never satisfied unless my life was miserable from all of her complaints, from drawing all my energy, making me feel bad about everything, and destroying my self esteem. She poisoned me with her “misery.” My mother had tried to give me her roll taking care of my sisters. I was just a child! All the manipulation and loss of myself eventually made me sick.

It hurt me a lot that she could never ask me how I was doing. One day, I confronted her. I told her she was never there for us, and she gave us no more love and care than if we had been houseplants. She wouldn’t look me in the eye when she answered. Her excuse was that she was always working. While yes, she did work a lot, she was also out having fun, partying like hell! She had plenty of friends, was engaged in politics, and was out all the time, but she wants me to believe her life was a mess because of us. Motherhood was a burden for her.

For the first time in my life, I had the courage to confront her with questions. I didn’t ask her everything I wanted because I was still afraid of her, but that was still a big step. She changed the subject right away, telling me she needed money. I could not believe it! That’s the way it always is with her, she wants my money. Seeing how I have no money, I’m useless.

For four days, I was so upset I couldn’t sleep. It felt like she had grabbed my insides and ripped them out. It took me several days to recover, and I was sure I never be able to face her again. I am ashamed of how weak I am in front of her.  

My baby sister supports me and understands me. She really loves me. My other sister became aggressive and horrible, just like our mother. And like our mother, she tries to make my life hell. We have one hell of a dysfunctional family.

Thanks to The Band, I now know why my life is the way it is. Now, that I know what it means to be a golden child, I can finally permit myself to look after me instead of everyone else.  I can see now how much care I need, how lonely I’ve been. And best of all, I know now that I deserve it!

“I’m Sorry”

I have spent a lot of time in therapy working on the issues surrounding the sexual abuse I was subjected to by my father. What he did is pretty clear cut. It was wrong. It was horrible. No one could (or should) ever think of saying what he did wasn’t wrong.

A bigger, more insidious issue, however, is my mother. She looks like a good person. It is hard to point directly at her actions and say there is anything fishy going on, but if you look at the totality of the picture, she is almost as bad as my father.

Two weeks ago, my mother was in a pretty serious car accident. She was conscious after the accident, but we were hearing diagnoses of “broken spine.” To me, that means paralysis. In that moment, I truly wished that my mother would die. That seems harsh, but there was no way in hell I could take care of her and I did not wish that on my sister.

Broken spine translated to two cracked vertebrae. She would not be paralyzed, but would require a back brace for 8-12 weeks, which she could not put on by herself because she also broke her arm and a couple fingers. My sister lives closer, and is her medical power of attorney, so she agreed to bring Mom into her home and care for her.

There is no way I could have done that. None. It was hard enough for me to feed my mother jello in the hospital. She was totally defenseless. And while she is not a violent person, it was hard for me to see her like that, knowing how she can be.

I found out that I’m her financial power of attorney, and the next day, I went to work getting the information we would need and notifying all the necessary people. One of the first calls I made was to her car insurance agent, also a close friend from what mom told me. I called and told the woman my name and my mother’s name and what had happened. The woman got really quiet, then said, “Do you have a sister?” I said yes, I had a sister, and told the woman her name. The woman said she had HIPPA guidelines to follow, but then said my mother had never talked of another daughter. She had told the woman of my sister, but never mentioned me.

I was shocked, to say the least. I spent quite a bit of time feeling terrible over that. After talking to a friend of mine who knows my mother, he reminded me that she, just like my father, groomed people. It was not for the same purpose, but it was grooming, nonetheless.

I am not wealthy or tremendously successful in the typical way that society values, and my sister is no slouch either, but for my mother to talk about me, she has to tell people what I do. “My daughter writes about the sexual abuse she endured from her father, that I knew about.”

She says she did not know, and she is sorry. I told her, she did know. And when I told her, she admitted she thought something had been going on. He was prosecuted, not so much for what he did to me, but he went to prison. This was not a case in which I never said anything. I told lots of people, my mother was just the first in line.

She was too scared, too in love, too worried about what others would think, too whatever to do anything.

So, now, after 30 years since the start of my abuse and telling, she says she is sorry and she did the best she could. In the present, though, she isn’t sorry enough to tell people she has two daughters.

You’re right mom. You are sorry. Not for your actions, but you are just generally a sorry person.

Dear Dad (A Letter He Won’t Read)

Dear Dad,

I am not attending your Father’s Day celebration.

I am not because I do not want to reward you for the way you’ve treated me and my family. Sweeping all of the hurtful words, derisive glares, and contemptible stories told to extended family members under the rug and pretending that everything’s coming up Cunningham is unhealthy. I need to start teaching you how to treat me.

I wish that these feelings, and your actions, were limited to the last ten months, the time frame when the true dysfunction of our relationship came to light, but they’re not. In truth, while you’ve never raised a hand to me (or my sister), your abuse has been going on as long as I can remember. (Don’t you sometimes wish emotional abuse showed scars? It would be so much easier if you could point to a jagged white gash on your arm and say “this was from the time he called me ‘fat.’ I was ten.” If you can’t see it, it doesn’t exist.)

You wanted boys. It is so clear that you are disappointed that Mom gave you daughters. It was clear in the way you dismissed me, tried to create a “tomboy” out of my sister, and then, when that didn’t work out, lavished attention on our male cousins and your first grandson. It is still clear in the way that you almost completely ignore your beautiful granddaughters, and when you’re not ignoring them, you treat them as inferior, people you must put up with in order to see your grandson.

Of course growing up with you wasn’t all bad. You made us beautiful things, bed frames with bookshelves (because my sister and I have always been big readers), a closet-sized toy chest, and a stand-alone playhouse in the centre of the yard (which lasted one summer before the spiders took it for their own and we refused to enter it again). You took us out for sundaes at least once a month, on Fridays after school (of course you did neglect the opportunity to get to know your children by picking up a newspaper as soon as we darkened the doors, but we were always excited to get that ice cream). You made sure that we got out camping several times every summer, and packed canoe trips and hiking adventures by the dozen into our family vacations.

You just never seemed to buy in to your relationships with us. Maybe with my sister, with whom you seemed to have tried to forge a connection through organized sports and hockey fandom, but never with me. We don’t have any common interests, isn’t that the excuse you used? I always had my nose in a book, played music with a community band and was more of a dreamer than I was practical. Thing is, I also really enjoyed hiking, got into inline skating (you played hockey and really enjoyed to skate), loved to go for long walks and even took up an interest in war history movies (when I watched The Bridge on the River Kwai, I watched it for you. I did thoroughly enjoy it, but I was twelve(ish), it wasn’t in my wheelhouse to source late ‘50s Alec Guinness flicks in the ‘90s).

Later on, I followed your urging and applied for a job (I should never have applied for) in your company of employment. I hated that position with every breath I took (and I didn’t last long in it), but I relished having that little bit of something in common with you. I was over-the-moon when I had the chance to “talk shop” with you, but you were dismissive of and disinterested in that, too.

I tried, Dad. I tried really hard. The counselor I saw at the end of last year suggested that I have been seeking your approval for my whole life. That wasn’t something I had considered, but when he said it, a cartoon light bulb lit up over my head. He was right on the money.

I have been trying to make you see me for all of my almost thirty-two years of life.

I can’t do it anymore. You have said some heinous things to and about me, especially in the last year. You have ignored me, looked through me and glared hatefully at me. I understand that I have made decisions that you don’t agree with. I understand that I have done things that you don’t like. I even understand that some of these things may have hurt you, but this isn’t the way to deal with that. I am better than that. I am more than that. I am worth more than that.

I would love to have a relationship with you. I said to my husband just this morning that I wish that tomorrow was going to be a day of celebrating him, and his very first Father’s Day (he is an amazing father. So supportive, encouraging, devoted, and completely wrapped around our son’s tiny fingers), as well as a day of celebrating you. I wish I had a relationship with you to celebrate, but there aren’t enough macaroni necklaces in all of the land to sway your affection toward me even an inch, are there?

I hope that changes some day, Dad. I hope I can hug you, tell you I love you, and trust you again.

xo

Your daughter.

 

My C-PTSD Overview, In 807 Tough And Messy Words

From my first memory, I have felt like I have been made of some sort of flypaper for trauma.

I am basically housebound and have a major fear of meeting, connecting, and attaching with other people in any way other than online. People hurt.

According to the last pro I saw, I have C-PTSD with conversion disorder. My trauma timeline (a literal timeline of traumatic incidents, memories, etc that we built in therapy) began at age 2. I have a history of long-term, consistent psychological/emotional abuses from multiple family members, gaslighting, covert pseudo-incestual victimization, and a mixed bag of years of homelessness/poverty as well as clusters of single-event traumas (natural disaster, single-incident sexual assaults from an early age on, spousal/partner abuse, bullying in school, hell – you name it). The longest consistent abusive relationship I had lasted from birth until I was 31.

I also spent long periods of my youth in and out of hospitals with various physical illnesses. (I don’t think that’s a coincidence, either.) Doctors and hospitals are some of my biggest triggers.

I have lots of triggers.

I began converting when I was 22, only I didn’t know that’s what it was at the time. Since then, I’ve had some symptoms come and go and others that have never left, like constant neuralgia. I was told it was like my body went all “TILT” and some of my systems got fried. I spent some time wheelchair-bound, unable to walk.

So besides the severe PTSD symptoms, I also have neuralgia, myasthenia gravis, and tremors.

My biggest triggers, besides the medical world at-large, are pretty basic and direct. Others are really complex:

  • any governmental/bureaucratic institution (like court, the Medicaid office, the police, the DMV),
  • phone calls or visitors when not scheduled ahead of time
  • sudden, loud noises
  • being touched without my permission
  • alpha-type individuals with large, forceful personalities
  • being late in any way
  • having to “explain myself” without reason
  • being judged
  • severe storms that could produce tornadoes
  • certain smells, words and phrases
  • anything unexpected

That last one is almost the hardest one of all to deal with. Sometimes I feel almost a kind of autism or something. Like my today has to be just like my yesterday – or at least as planned, and if not – if something throws a monkey wrench into my plan for today, I totally lose my shit. It can be something as simple as a bill that was higher than it should be or oversleeping. Not that sleep is something I get a lot of, but sometimes the insomnia flips itself inside out and all I do is sleep. Though at least with insomnia, I don’t oversleep, so I prefer it.

I heard this line once, from a favorite show of mine, “People with this thing (PTSD), they don’t believe in a just Universe.” Man, ain’t that the truth.

As I’m sure it is with everyone, my story is unique. There isn’t a single situation I have ever experienced that isn’t somehow affected by this damn illness. I don’t know how to let any of it go, either.

I also do not know how to relax. Other than right after orgasm. Which on the one hand, makes orgasm extra nice (when I can get one – yes, of course I have trouble there, too) but on the other hand, as soon as my body goes back to normal, I’m back to tension and worry. My muscles hurt all the time because I’m constantly tensed up.

I get bothered by things that have anything to do with control. Control being mine, that is. Of course, I can’t handle when I have no control, either.

I am on disability, and housebound as I said before, so I spend a lot of time with distraction. I have a couple of hobbies that bring me as much peace as possible, but sometimes even they don’t help.

I have bad days and better days. Once in a while, I have a good day. I never just kick back and enjoy a good day, though, ’cause I seem to be suspicious of it. It’s like I’m thinking, “What is going to come along and ruin this?” …because something usually does. It’s that no-relaxing thing.

It’s like if you’re on letter M, and letters A through L have been horrible? You can’t exactly just get cozy on M… and even thinking about what fun letter T would be would be all kinds of dangerous.

I guess that about covers it. Separating out the ingredients of the soup of this illness is really tough sometimes.

I don’t know if in future I’ll post specific events or not. Thanks for letting me put this all down like this, though.

While I am terrified of people, I am usually pretty lonely.

It’s like so much of it all has some vicious cycle to it, doesn’t it?