by Band Back Together | Aug 21, 2015 | Abuse, Anger, Anxiety, Depression, Fear, Feelings, Infidelity, Narcissistic Personality Disorder, Parenting, Psychological Manipulation |
As a you child I was very sensitive and very petite. My family saw that as a weakness and did what ever they could to put me down and make me feel bad about myself. Until a week ago, I always thought the biggest bully was my sister. She would physically and mentally abuse me. She had to control me in every way she could.
So in order to protect myself from this type of abuse, I grew up to only want one thing …to never feel anything ever again. I wanted to be able to turn my emotions on and off. I became very heartless, unloving, less sensitive, and kept to myself. I never shared my feelings, and I eventually despised the word “feelings.” It made me want to gag. I did achieve this goal. I trained myself so well to never feel anything at all. But I became depressed and had anxiety that increasingly got worse. My dad sent me to a therapist, blaming my mom and sister for the cause of all this.
After a year and a half of therapy, I finally realized my dad was the problem the entire time. It was in therapy where I first discovered gaslighting, and when I finally realized he did that to me, I was very upset. Then I was told he had the traits of a narcissist. As I read about that, I became enraged. I couldn’t believe my own father would do this to me for his own personal benefit. He let me believe for so long that there was something wrong with me.
My friends always loved my dad and mom and wanted them to be their parents. My dad was a different person around friends and my moms side of the family. During my parents divorce, my dad manipulated everyone into thinking my mom was to blame for the divorce, when my dad was the one cheating. He had us all fooled for a personal, manipulative game.
My friends always wondered why I acted so different around adults compared to how I was with my friends. I just acted like it was a good girl act, but even I didn’t know why I ever did it until now. I never knew how much my dad controlled me with his narcissistic ways. And I just makes me so angry that I want to punch a hole through the wall.
My dad always says that he loves me more than I’ll ever know, and I broke his heart every time I tried to stay with my mom. It’s all a mind game with him, and it just blows my mind. It makes my even more angry that I never had a normal childhood because of him. I had to grow up too fast and be more mature than anyone I knew. He controlled my personality, and therefore, I could never be my true self. Even now, knowing all this, I am still too afraid to confront him. I’m too afraid to never see him again for what he might do.
by Band Back Together | Aug 20, 2015 | Adult Bullying, Bullying, Childhood Bullying, Fear, Workplace Bullying |
When I was in school, I became a target for bullying. I feel like the main reason I was bullied was because I was white. Most of my bullies were African/Black. I am in no way a racist. I’ve had more black friends than white.
One day in gym class, my friend Robbie and I were sitting in the gym and a group of students came up to us. There were five of them, and they were skipping class. They started calling us names, hitting us, and even tried to get us to fight each other. We tried to leave, but they wouldn’t let us. They just kept pushing us. Eventually, they got tired and left.
The next year, the gym teacher would pay Robbie and me with candy for cleaning under the bleachers. A different group of students than before thought it would be funny to choke me with a belt. The coach was downstairs, and had no idea that while he was gone, they were trying to hang me with a belt under the bleachers.
The most recent bullying happened two or three years ago, at work. I was the only white guy on the day maintenance crew. I did the best job I could, without a complaint from anyone. The night maintenance crew took over at 10:00. One of the guys in night maintenance would target me, and me only. He would say the bathrooms weren’t clean, so he would make me go back and clean them again – even going so far as to make me pick up broken glass with my bare hands. The other night workers would just stand there, laughing.
I’m very shy. I’ve never been in a fight with anyone. I grew up in a Christian home, where I was taught to love others. But the guy at work just kept pushing me. I found myself hating him. Thankfully, he transferred to another store, so I don’t have to deal with him anymore.
All of my life, I have been bullied by nothing but blacks. I feel like there is a tug-of-war going on inside of me. I want to be friendly and outgoing, but all the bullying in my past has left its mark. I feel like it is holding me back from who I want to be. I don’t want to feel fear and hatred.
I’m terribly sorry if I have offend anyone with my words.
by Band Back Together | Aug 18, 2015 | Bullying, Depression, Loneliness, Sadness, Self Loathing, Shame |
Untreated depression leads to chronic depersonalization” would be a meaningful statement if you meant something, but you mean nothing.
You are not a hardy child of Appalachia; stop wasting your days listening to bluegrass playlists, pining for a time that will never exist. You are weak. People wade through hells far deeper than this one, the soles of their feet scorched but their ankles held intact. But your tendons are peeling like the stalk of a pineapple, the skin on your knee burnt off to display brittle bone, graham cracker bone, bone of yarn, bone of string cheese.
Stay inside where neighbors cannot see the grotesque state of your legs. Stay inside where you cannot chant for them: gooble-gobble, one of us.
Do you want to know what a real person looks like? Don’t skip class this week. Arrive late and sit in one of the satellite desks. Never learn what Marx said. Observe the others mid-digestion and covet their hairlines, their builds. Sketch a series of concentric circles and keep your head down, because you are not a scholar, you are a machine, you are an alarm clock, you are a Disney Channel original series, you are just a paideia, you are mendacity itself. Masturbate for me; you deserve the shame of an amputee juggler on a unicycle, you deserve the shame of a hapless fourteen-year-old YouTube celebrity. Look around you and tell me if any of the people you see had to order their bootstraps off the Silk Road. Every waste of Bitcoins is melancholy, o destitute child, they don’t weave bootstraps in your size.
What you are going to need is a course of Paxil. It is a medication that, by the miracle of contemporary science, will make it easier for you to be worthless. You will be glad to have taken it, as it will make you scream less and sleep more. It will take your ragged canyon and level it out into mesa, and then it will take your mesa and build a timeshare resort. Paxil is an electric fence between banality and suicidality. Paxil is the opposite of filthy, passionate fucking. The instructions on the back of the bottle tell you to stream amateur porn and look at the way they want each other, then take down two pills with a light snack. You are going to forget, but don’t forget: you have to be beautiful to be hired as a caricature artist at the renaissance fair. Don’t forget, you have to do your laundry more often than you do now.
by Band Back Together | Aug 15, 2015 | Adult Children of Narcissistic Parents, Estrangement, Narcissistic Personality Disorder, Personality Disorders, Psychological Manipulation |
Oh, thank you. Thank you for creating this site. For bringing to light the disturbance and disruption created by having, knowing, or having the narcissist thrust upon you.
First thought: let’s build a gated community! Yes! A place where we can run free! A preserve! Where we are protected. A place where we can meander down to the watering hole, tell some marvelously offensive jokes, laugh till our collective sinuses are clear and then do it again.
I still want to just type the words “thank you” over and over. And I haven’t read Band Back Together but for ten or fifteen minutes, but I see that this is the place. The place where people say – hey, you’re not losing your mind. You’re not.
You’ve just met your first dyed in the wool, Grade A, First Prize, Blue Ribbon Narcissist. And you can’t return it. You don’t seem to have the receipt. No one is going to reimburse your account and basically, you’re stuck with it. You can’t unload it at a tag sale, you can’t give it away on Craig’s List, you can’t scour the shelves at CVS for a salve or a wash or treatment to make it go away. You can peruse the CDC in Atlanta and it ain’t there. You can read till you’re nodding off all of the archives of Morbidity and Mortality Weekly and there are no blips on the radar.
It’s almost a quiet killer. A killer of marriages. A killer of relationships. A killer, most assuredly, of peace of mind. It’s little like menopause when you have a hot sweat; the urgent need to pull off the sweater, fan yourself with whatever you can grab and declare to anyone nearby, “Oh my God, it’s happening!”
The need to share is common (thank goodness, we all get a turn! Just like your Mama!! Ha! Made ya laugh!) I wish having a Narc in the family was half as much fun as a hot sweat. As if the body’s response to the stress of their existence doesn’t do enough damage. My bod pumps out more Cortisol in that wretched persons’ company than is imaginable. Can’t sell that on Craig’s List either. Too bad it wasn’t like plasma and we could donate to help someone!
But! I’ve just found this site. And I said, “who is this broad? She sounds like me. That sentence sounds like mine!”
And I want to reach through the screen and shake her hand! Hi! Ohhh, you were on that bus, too? That was quite a cliff, wasn’t it? Our nodding the implied “YES!” validates the bus trip off the cliff and we exclaim heartily that we are so lucky to have come out alive. But – we’ll always be the ones who got on that bus. Unknowingly. Crap luck.
And today, out of nowhere, the other side of the luck coin crops up. Well, truth is I have read about narcissistic personality disorder, NPD, a fair amount, unfortunately leaves me feeling like I should find a rope and a branch that”ll hold me. One YouTube video left me in a funk for days – went from a fairly good mood into the bowels of hell. I yelled at myself, why oh why did you listen to that? And gave in to the tears.
Screw it. It is what it is. I’ve a habit of biting off my nose to spite my face, but my life is taking such a direction due to an extended family member’s personality disorder, that I admit I cannot do it alone. This is not a time that I’ll say that I’ll just take care of it myself. No. Nope. Can’t do it. Have been drowning for almost six years in the wake of her behavior and how the person closest to me has become estranged for his fear of being put out in the corn.
It’s a nightmare. Wake me, please. Help me. Help me to mitigate the damage she is doing to a little girl. It’s done. Done deal. And I am a piece of s?!
by Band Back Together | Aug 13, 2015 | Anxiety, Depression, Fear, Healing From A Rape or Sexual Asault, Rape/Sexual Assault, Violence |
This only happened to me a few weeks ago, and I am still trying to find ways of coping with what happened to me. I am hoping that sharing my story and writing it out will also help my mental state at the moment.
I already suffered with severe anxiety and depression before this had happened so have already suffered through some traumatic experiences already. However, this is my story.
I am 20, a university student, and generally enjoy my life. Even though I do live with mental health issues I never really let them over-rule my life.
Being students, we decided to go on a night out. I wasn’t drinking as my friend was already excessively drunk, and I was keeping an eye on him to make sure he didn’t do anything stupid. A couple of hours later, we were still out enjoying our night. He had found some lad to dance with and spent the majority of his evening with this boy and me. I went to the toilet, trusting that he would wait for me, so that we could get a taxi home. I came out of the toilet and he had gone, I searched both rooms in the club to try and find him or any other of the group of friends I was out with. I couldn’t see any of them.
I went outside to see if anyone was outside smoking. No one was in sight there either. I then went to call everyone I was with to try and find someone, so I remained outside. I started to panic slightly. Absolutely no one was answering their phones and most of their phones were turned off.
I again began to panic. I wasn’t sure how I was going to get home as one of my friends had my bank card with them. I had no cash on me either. I then began to text my friend, who hadn’t come out with us, to ask if he could pick me up. He agreed, but said he was going to be over an hour. At this point, it was around 5am, and everyone started to leave the club. I was standing at the end of the street, where I told my friend I would meet him when he came to pick me up.
A male approached me as I was having a cigarette to ask if he could have one. I said yes, and he stuck around to talk. He seemed genuinely lovely. He then realized that I was alone and began getting friendly. I politely asked him not to, but he kept on insisting that it was fine. He then asked if I wanted to go back to his house. I again politely declined the offer, as I was waiting for my friend to pick me up.
A taxi then pulled up shortly afterwards. He walked back over to me, I thought to say goodbye, but instead, he said to me I had no choice as he wasn’t leaving me alone. When I tried to push him away, he picked me up and threw me into the taxi. In the area that we were in, the taxi drivers tend to ignore their clients, regardless of what was happening, so I knew I would get no help from the driver.
We then arrived at his house, and I had no idea where we were, I felt really scared. I thought about running away from him when we got out of the taxi, but I wouldn’t know where to run to or where to go. I also started panicking about how I would get away.
He then proceeded to drag me into his house. He walked me to the living room and told me to sit on the sofa and not move until he came back. While he was gone, I started looking for his address to let my friend know where to pick me up. His cat was staring at me whilst I was doing this. I found a letter and really quickly sent a text to my friend. He returned, and I hid my phone as quickly as I could. He asked me what I was doing, and I didn’t reply.
He then threw me onto his sofa and took my underwear and skirt off. He gagged me with a tie that he had just gone to get, so that I couldn’t scream or shout. After around 10 minutes, he stopped and told me to follow him to his bedroom. He told me that if I didn’t do what he said, he was going to hurt me, so I followed his instructions. He continued to rape me in his bedroom. After around another 20 minutes, he told me to clean myself up and leave. I ran into the living room to put on my clothes, and just at that moment, my friend called me to say he was outside. I tried to act completely normal, like nothing had happened, when I left the house and got into my friends car.
I continued pretending like nothing had happened until I spoke to my tutor. She could see something wasn’t quite right. I had become really angry and extremely quiet. I didn’t cry when I told her what had happened. I still haven’t cried. I have become emotionally numb and tried to block out this situation.
I don’t know how to face this.
by Band Back Together | Aug 5, 2015 | Abandonment, Abuse, Bullying, Depression, Domestic Abuse, Fear, Intimate Partner Rape, Psychological Manipulation, Rape/Sexual Assault, Trust, Unemployment |
I am a victim of domestic violence and almost every form of intimate partner abuse that you can name.
Through my therapy, I have heard of “White Knight Syndrome.” This is when a person has a naturally good nature and wants to protect people in danger and people in need. My ex knew that I was an instinctively good person and would help those that I could, the elderly lady that fell off a bus, the disabled man that asked for help to get up the stairs, someone being attacked on the street, a victim of domestic violence, a victim of rape.
She knew, and she took advantage of it. She claimed she was raped one night. She claimed that someone was bullying her because she was a woman. She said that she was unfairly sacked because her boss was racist. She would say anything she could to try and get a reaction out of me, anything to prove to herself that she had control over me by having me fix whatever problem she created.
If I didn’t beat up the rapist, she would say I was controlling.
If I didn’t side with her against her bullying friend, she would say I wasn’t letting her go out.
If I didn’t have a go at her boss for being racist, I was called the racist.
None of this added up to me. Her friends would call me and say I should let her go out, even though she was out with them every week. My friends started threatening to beat me up for something I apparantly did to her whilst I was at work. People started threatening me and attacking me all the time. When I’d ask her if she knew what was happening, she’d deny it.
This is where I knew she was lying.
Not once, not ever, in all times I was beaten did I get a hug, or a kiss, or any empathy, sympathy, or pity from her. When I walked in with my leg nearly broken, she shrugged it off. I went to the hospital alone. When I was threatened, she would just turn the other way and go back to watching something on TV. I gave up telling her. I would either be ignored, or worse, she would deliberately walk away and call me weak for being upset, depressed, down, low.
I was more scared of telling her that I was battered with a pole through fear that this would give her satisfaction. I was terrified of telling her that someone nearly broke my leg. Instead, I told her I fell over. I kept hiding the injuries caused by what she was doing to me. I was hiding the number of times she’d had me battered for something as simple as asking her to sweep up whilst I cooked and cleaned the dishes.
Now when someone tells me that they have been raped, I worry that they might be lying, and I’m going to be manipulated again. I worry I will find myself stuck in a place where I know my heart tells me to protect this person, but my mind is telling me to keep myself safe.
For a very long time, I was running from pillar to post trying to protect the person that I loved, without destroying my own life. I eventually started letting the police deal with it.
That’s when the truth came out.
She wasn’t raped. She arranged to meet up with him because I wasn’t dominant enough.
She wasn’t wrongfully sacked by a racist boss. She had her final disciplinary action because she refused to do her job countless times, and she damaged clients’ property.
She wasn’t being bullied. She wanted to hide the fact that she had stolen money.
The list goes on and on.
Anyone can be in danger of false accusations. The people like me who have suffered forced penetration (that’s what they call it when a man is drugged and raped by a woman) don’t come forward until it’s too late. None of us have the courage to face disbelief from others for what we have suffered.
To all the women out there who are victims of rape, I am sorry for you all.
To all the men who are victims of domestic violence, I am sorry for you all.
I know how hard it is to fear disbelief because I have faced disbelief.
I have had to relive my abuse over and over again with every time I tell someone what happened. Over and over again, I feel scared that the person I’m telling is going to point at me, laugh at me. I’m scared that they will disbelieve me even, when shown the evidence, even when hearing the truth from my abuser, even after becoming a victim of it themselves.
