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A Letter To My Younger Self: I’m Gonna Need You To CALM DOWN

First of all, I need to tell all the editors of bandbacktogether.com how amazing it is that they’ve set up such a platform (slash soapbox) for all of us to yell from. So, thank you. As a new writer just getting the feel for things, it always helps to have a friendly place to scream and shout. (ed note: We’re so glad you’re loving the venue. Keep writing and contributing!)

Dear Tiffani,

I know it seems really lonely right now, but it’s only going to get worse.

Sure, your father is getting remarried and you feel especially fearful of your place in the house since he said that she was just as important as you are. But, listen… You’re going to put up with a lot before you feel like yourself again. First, you’re going to find sex and then later alcohol. (Just so you know, this will be backwards from the way most people do it.) Then, you’ll fight with the new woman of the house. Constantly. And everything her kids do wrong will be your fault. Until the day you die. Trust me on this one.

Or, you know, trust yourself…

By the way, your mother is a drug addict. You don’t understand that now, but she’s killing herself slowly. Love her from a distance. She’ll eventually set your apartment on fire at two in the morning while hopped up on the Xanax.

And don’t expect much from your sister. When she comes back in ten years she will not be the person you envisioned. You will not find what you thought you needed.

As for family, remember to call Kimberly every chance you get. Tell her you love her endlessly. You won’t have her much longer. I know. I’m sorry, sweetie.

Once you get out of the house, you will choose not to become a doctor after all and, in fact, you will skip college altogether. But this will ultimately be a major plus as people will have more respect for your position in your career. When you’re twenty-three, you’ll hear the words you’re a smart one for not going bankrupt like the rest of us three times in one day.

But before this, you’ll lose every friend you ever had to the college experience. And you will ultimately lose yourself in the bottom of a bottle. Which bottle you ask? Depends on which night. Usually wine but often tequila or Jack. Pack aspirin in the future. And tampons. Just bring the white wicker bathroom baskets with you. Trust me.

When you hit nineteen and move to Houston to be closer to that boy, he will break your heart but you will move on just fine. When he comes back two months later don’t bother. He hasn’t changed. It’s the only way to avoid the disaster that will occur eight months later when you’re in the shower and he wipes out the entire loft.

Don’t go to that strip club in Culver City. Avoid any bars in San Antonio. Period. And keep close with Jessica. She’s the only friend you’ll ever have. Treat that guy you meet at twenty-two like you’re supposed to, but keep him distant. He will hurt you but in a way that keeps you strong. Also keep your emotions in check.
And when you’re where I am now, you’ll embark on a thirty day journey to find yourself again.

It will be scary but you will spend a lot of time writing. And it will be cathartic and it will make you happy. Enjoy your wine slowly. Enjoy the occasional smoke but don’t become a smoker. And treat your body the way you do in this very moment at your young age. Yes, you are pretty. No, you are not too tall. You will grow into your looks and people will appreciate them so enjoy the freelance modeling. You’ll do few shows but you’ll meet some great people.

Finally, be wary of people. They will use you and lie and inflict their own life problems onto your plate. The only way around this is to always be in control. If you feel a little larger than life, it’s okay. That’s who you really are. It’ll take a little bit of time to understand why you feel so cold and empty, but it will carry you at times.

Oh, and one more thing, you’ll start a website.

It’ll take a long time to grow into (hell, I’m not even there yet) but it’ll be worth it. Don’t let your parents give you too much shit for tinkering with source code. Oh, and Dad? He learns javascript so he doesn’t have much room to talk. Remind him to take his dad fishing. He’ll be glad in 2010 that he did.

Keep it cool kid.

A much older Rabbit.

A Letter To Someone Who Stopped Talking To Me – Dear Mum, Love Martin

The following post is from a series called ” A letter to someone who stopped talking to me.” The posts from this series will appear on Stigma Fighters and Bank Back Together.

Dear Mum.

It’s been a while since I wrote you. Six months. What was the last thing I sent you? A postcard, probably. Someone – one of your sisters, my aunts – told me a while back that my letters to you went unopened. Hence the postcards: nothing for you to open (or not open), a pretty picture for you to look at, and less aching white space for me to fill each week. It made it easier – for me at least. Nothing too heavy. News from up here in the north. Family. Friends. Work. Then best wishes for your well-being and family down there.

Phone calls from me ceased when you could no longer take them. When you could no longer remain awake at the phone or even, perhaps, know who I was. You used to love texting, before illness took its final hold, but the special large screen phone we got you so you could take and make calls from your room languished unused and uncharged.

I cherish the times I came to visit with you, on my own or with Pam. The time I took you to Washington Wildfowl Trust to see the ducks. Holding your hand. Sitting with you in your room while you slept. I remember the moment (not precisely when but how it felt) when the question “When will I go down next?” shifted into the knowledge I would not.

And then the phone call telling me you’d gone. A week or two of uncertainty, doubt, fear. Then plans to be made. Hotel rooms and a hire car. Routes. What to wear. That was okay. I’m good with that stuff.

And then there I was, back in Liverpool one last time. Squeezed in the back of the funeral car. Your face staring at me all the way to the church from the framed photo they’d propped at the back of the hearse. Carrying your coffin – no weight at all really – up the aisle of the church I remembered so well. The priest’s eulogy. “She was a saint. Literally, a saint. She always put others first.” And I wanted to scream.

YES SHE WAS. SHE DID. AND LOOK WHAT IT FUCKING DID TO HER.

I didn’t scream out, of course. I stayed quiet in my seat. I own my share of the blame. The depth of your need terrified me and I left you to get on with it all. I wasn’t there when you needed me to be. It was easier to pretend I didn’t notice. To visit occasionally and then not at all. To phone occasionally and then not at all. To write letters, and then postcards, that said very little and needed no reply. I’ve learned a lot about being there these past years but too late for you and me. There is no going back but I would do better by you now.

I don’t believe these words will find you now any more than the postcards did. You are gone. Not gone somewhere. Just – gone. But there are tears in my eyes and perhaps that stands for something.

Martin

Time Flies, Make It Count

Just did some spring cleaning and deleted all of my Facebook messages.

The oldest messages I had were from Michael, who was a good friend to me.

Sadly, he passed away a few years ago and I regret not making the time to get together again, and I’m sorry that I didn’t know he had passed until over a month after it happened.

Here’s the trouble — We always think we have time.

Time for that catch-up coffee get together, time for that dinner/ drinks night with that person we bump into at whatever store in town, and we’d really like to take the time to properly nurture that friendship, but we’re busy, so busy! — we’re working, we’re getting married, we’re catching up on our favourite TV shows at home, we’re doing household chores, we could be raising families, and we’re tired, we’re worn out, we’re run down, and we’ll get around to it, we truly will, just —– later.

We might have that family member or friend present on the periphery of our lives, somebody with whom we haven’t always had an easy relationship, and they’ve got stuff going on that complicates things further, and one day, in the future, we’ll patch things up with them properly, we really will, we truly mean to do so. Except we’re busy, we’re so busy, and we’re tired, and we might have our own messy stuff to deal with, and it’s not easy or convenient right now, but we’ll do it, we will, we mean to, at least. Just… not at this moment.

And then suddenly, it’s gone, that window of opportunity to make amends, to say hey, let’s grab that coffee, let’s catch up, let’s grab some emotional spackle and mend the cracks in our strained relationship. Either too much time passes, and the opportunity is lost, or the person passes, and, well… y’know. We’ve missed our chance indefinitely, and we’re left behind with complicated feelings and some weighty emotional baggage that we’ll get around to sorting through — one day.

—- Virtual high fives to anybody who has read this far. You can’t feel ’em, but they’re there.

My mother passed away in February of this year, and I never made a post on here expressly stating so, because condolences are so, so hard. And I’m not looking for them now, either.

Timing-wise, it was inconvenient, as I was 7 days away from starting a shiny new job for which I had really high hopes, and working full time at a “training wheels job” that was getting me re-acclimated with being an active part of the workforce after 8 long months of job-seeking. So I never properly dealt with the unfortunate occurrence, that emotional luggage that I’m sure is still sitting on my shoulders and weighing on me in subtle, almost imperceptible ways. I’m not sure how to go about addressing the feelings that I have. Most days, I’m unable to even completely sort out what those feelings are, and how they might be impacting my daily interactions now without me even knowing.

I know my mom loved me, and even though I didn’t say it often enough, or make enough of an effort to show it, I loved her, too, and I should have made it more apparent, and loved more freely and openly, and made more time to display it properly — not just on days that are societally-designated “love fests” like Christmas and birthdays and Mother’s Day and whatnot.

If any of this resonates with any of you, please, pick up the phone and call whomever you’re thinking about right now, if you can… while you have time.

Didn’t know that your phone can make phone calls, too, and not just send text messages and e-mails? Didn’t know that it’s not just a business tool, and not just it now. It might not be easy, or convenient, but it could be the only opportunity you will ever have. Make it count.

Didn’t know that your phone can make phone calls, too, and not just send text messages and e-mails? Didn’t know that it’s not just a business tool, and not just for emergency purposes, y’know, like calling your loved ones only if you get a flat tire on the highway, etc. etc. etc.? Phone calls can be made without occasion and sometimes the unsolicited ones (not from telemarketers, though… blech) are the most meaningful and memorable.

Do it now. It might not be easy, or convenient, but it could be the only opportunity you will ever have. Make it count.

A Letter I Can’t Send: A Letter to My Natural-Born Brother

Dear Bro,

The last time we talked, you had so much blame. So much disdain for my decisions and actions. You had guessed my motives from the biased stories told to you from people who were angry with me at the time.

At no point did anyone say to me, “Katie, these things we’ve tolerated from you are no longer acceptable to us. It needs to stop or you need to leave.”

I respected the boundaries Casey gave me without any realization that my behavior was triggering Hali. Why would I think that Billy’s appearance would trigger her into a panic?

After several weeks of living peacefully – with both Lee & Hali’s permission to live in their backyard, coming inside only to shower and heat up microwave meals… suddenly, I received notice that I’d violated their boundaries.

I’d been coming by to shower in the dark of night, and I always announced myself when I arrived during the day. Rationally, I explained the reason for each person that I’d invited in. You thought that I didn’t deserve the opportunity to fix it so that I could ease Hali’s mind. I did not even garner enough of his respect to let me know by text, call, or taking a moment to walk into the backyard to tell me to my face that my presence was creating panic in his mom. He acted without taking into account my feelings, situation, or ability to show respect WHEN ASKED TO.

He says I disrespected him and his parent’s house. Did I? Partially, yes.

I acknowledge that I did not understand that my actions within my surroundings (and the authority to bring guests (even short-term ones) in) were triggering others, but I was NOT incapable of rational understanding. My behavior was deemed unacceptable by Casey who never told me.

I am deeply hurt that everyone around me was so offended, angry, and unable to deal with my choices, yet too afraid for my sanity (or lack thereof) to confront me from a place of care, love, concern, and protection.

I am hurt by your actions and inactions as well, Sir.

You talked to people who knew me without explaining my version of those events and should have told them that my motives shouldn’t be impugned, as I wasn’t being malicious.

And when you diagnosed my “irrationality” to Casey, you didn’t tell him that we had had a conversation a while later (after my rational ability to understand had been restored by the State) when I explained my ACTUAL intentions and acknowledged that I could see now that people did not trust my ability to make sense at all.

I was hurt that you made no effort to tell Casey that I had given reasons/excuses as my actions were based on a skewed and warped sense of reality at the time.

EVERY ONE IS THE PROTAGONIST OF THEIR OWN STORY AND HAS A BIASED PERSPECTIVE.

I cannot accept that you understand me “better than anyone” because NOT A SINGLE SOURCE OF INFORMATION YOU SOUGHT HAD ANY CONTACT WITH ME AND AT NO TIME DID ANY OF THESE *IRREFUTABLE* SOURCES actually understand my motivations.

They cast me into a pile that they deemed “unacceptable to have any contact with” and I was left even more alone.

You resent that I – from your perspective – manipulated Mom & Dad into giving me money that I should have been ashamed to ask for?

You actually have the nerve to tell me that you love me and care about me SO much that you MUST protect yourself from any contact with me. Those two statements are BOTH true I understand that, and I’ve respected that – you’ll notice that I haven’t asked for anything from you since.

You are NOT a professional psychologist trained to diagnose whether or not I was, at the time, able to understand reality. You said that your experience shook you so badly and made you believe that I cannot appreciate any viewpoint but my own. This is not true.

What I find ironic is that you actually believe that you have SUCH a powerful brain that you – taking Casey’s word for what happened – are the SOLE AUTHORITY of your Sister. That is SICK AND OFFENSIVE.

You have no understanding of any person’s story but your own. This summer, I tried to understand the motivations of people around me and compare motives with actions.

Was I naive and taken advantage of?

Yes, however, I learn from my mistakes.

Unlike the people I was hanging out with, I had no problem acknowledging my mistake, explaining the reason for it, and promising that would not do so again. I truly believed that ALL people have dignity and value in this world and I believed that everyone’s decisions MAKE SENSE TO THEM at that moment.

I’m able to see others’ actions, disagree with them, but acknowledge that their perspective makes sense to them, even if I find their logic or assumptions wrong. Validating their actions were reasonable to them and then offering a minor change of perspective or asking a question to clarify their motivations and feelings at the time. Unfortunately, people began to think I was manipulating them. They distrusted who I was; they began to treat me as a a threat to their understanding of the universe.

I was very much hurt that my *only* natural sibling was incapable of contacting me for the 18+ months that I found myself homeless.

You offered no indication of care – or acknowledgement of gratitude – that you’d lived with me for 2 years without any income, you understood and appreciated my explanation for wanting you to stay – that I couldn’t live with my only brother homeless – while it was in my power to prevent it. I’ve strived to make you feel as though you were family and I’d always do all I could to ensure that you were safe and loved. You threw my generosity into my face. When I expressed ANY expectation that you contribute to the well-being of the household, in the form of dishes, other cleaning, money (when you had it), or an indication that you had any interest in adding to the comfort and happiness of the people around you, all I got was silence.

How did your sense of “honor” survive when presented with the *exact same* circumstances, but reversed? When I became homeless, you found yourself incapable of allowing me anywhere near you for longer than a few minutes at a time; you insisted upon resenting me for my inability to take responsibility for my life.

Throughout, you happily took Matt’s side. Your sister’s understanding of reality was so far removed from any you could comprehend based upon your limited experience and NO training or treatment experience. You disregard any external wisdom I have learned from talking to others about their experience.

You are so terrified of mental illness that you hide in your monastery of ceramic and Sony PlayStation and justify that being without any responsibilities to anyone – not even those (you say) you love and value – somehow makes you a superior judge of the human condition and supremely qualified to pass judgement upon those who fail to meet your standards.

I accept that my actions have landed me in this situation, and I am aware that your response to stress and drama is escapism and distress-avoidance. You run the fuck away from a situation you cannot fit into the neat little compartments that you believe all humans should conform to. Any deviation from those neat little boxes you quickly label, categorize, then promptly disregard terrifies you. You become a shadow of who you want to be, and my insanity terrifies your sense of the destiny you believe you control.

You are disappointed in me; that I did not meet your expectations for what you “expected” from me. It’s as if you felt no guilt about fucking off all of the family because Mom & Dad could fall back on me – a child they could be proud of.

Somehow you believe that I’d had some kind of idyllic life for a small moment. This meant that you were absolved of any guilt for your own lack of ambition and sloth, because you avoided confrontation and uncomfortable emotions your entire life, and sunk into early drug use to escape your feelings.

You don’t understand my life and my choices. You’ve never asked me (without accusations) about my life.

The only real message I got last month is that you do love me and were aware of my existence and the lifestyle I had fallen into. You had so much anger and disappointment in me, but honestly, you weren’t acting like caring family member reaching out to see if he could help, without approving of my choices I’d made, but that my behavior was so frightening that you avoided me. You wanted an acknowledgement that I hadn’t made good choices and an apology for the pain you’d been through because of it.

You take my choices very personally, Mike, though I’ve never held you responsible for my fuckups. I have respected your desire for distance and no contact. I had no desire to make you uncomfortable. I’ve only experienced your encouragement and care after I’ve made a mistake and you believed it wasn’t your place to say so, though your mindset is truly remarkable. It’s too bad you’re a coward for not speaking up.

You’re a smart person, Brother, but you don’t show respect to me.

Respect is believing what I tell you – or at least giving me the benefit of the doubt that I am not lying. Your experience of living through my mania is valuable to me, especially. However, you expect me to understand events EXACTLY the way you do.

I don’t.

I had my reasons and I went through enough hell – without any indication that you cared. You took over ten years to find a full-time job and never asked for anything that would inconvenience anyone else. That is your code. But you have NEVER even ASKED me how I define right and wrong –  because your understanding of the world is rigid, all or nothing, black and white, and while you understand that other people have different needs and desires, you have no respect for my choices because I don’t adhere to your rigid belief system.

You have no interest in understanding me or my story, Mike. You’ve never asked me for my motivation behind a choice you didn’t like, you only told me I was wrong after I’d done it. Life isn’t easy and I don’t have all of the answers.

You say I destroyed you. If this is true, I sincerely apologize that my crazy was so traumatic that you feel I have irreparably damaged you.

What I don’t understand is how you continue to internalize and make my choices ALL ABOUT YOURSELF.

Do you understand that my choices were made without you?

You are not my victim, Brother. And I am not yours. People do change over time – we heal and grow or we stagnate and stop learning because we are comfortable and complacent. I don’t know at what point you stopped believing that you were capable of change, growth, or positive change for yourself.

i don’t know when you decided that YOUR experience was the only one with meaning or value. I don’t know when you decided that you were too far removed to add any perspective or for your insight and opinion BEFORE I made decisions. We are evolutionary ultra-social creatures designed to live in community with one another. But researchers are wrong, in your opinion, because the fittest survive what?

Hell. And come out stronger.

The strongest people I have come across over my plethora of identities and lifestyles, the strongest are those who’ve been through the kind of hell that I put myself through. But they made a choice not to be victimized by their life story. They found the lessons and found ways to contribute – I have struggled with this.

Leslie asked me on the phone in January, which was “what does Brody (my boyfriend) give you, Katie?”

I paused briefly and answered: he gives me an interest in the future and a vision for what kind of life I want. He gives me a reason for the struggle and value for the journey that brought us together. He’s the smartest man I have ever known and the only man whose perspective I use; his viewpoint is a barometer of my ability to interpret reality.

He gives me safety and respects my viewpoint. He’s the only man who’s EVER told that me I was wrong and why. He cares about me and loves me – not in spite of my crazy, but BECAUSE of it. He has no reservations or “despites” in his love for me. I love, accept, and understand him in of fundamental way that NO ONE has ever done.

But you don’t care about that.

You believe that you’re “destroyed,” but that was not my doing, Little Brother.

The only control we have is in our response to the things we perceive. You’ve never had an interest in anyone else’s perspective. You don’t care what anyone thinks. You don’t get value from painful reflection.

Fine.

You are dead.

Because you don’t value any other person’s existence, and because you have declared yourself the sole arbiter of Morality and Honor without any interest in what others might think, you are, indeed a God to yourself.

And I have my own understanding of how the Universe operates. You have no use for my concept of God and your memory of me is not what you heard or were told about.

Sorry to disappoint you.

I’ve learned and grown and changed and I have more understanding than you EVER will of the way people DESERVE to be treated. I find value for their experiences and perspectives. You aren’t interested in my experiences and I think you’re terrified that the role you’ve put me into isn’t accurate, that you cling the me that you valued but never treated with any dignity.

Goodbye, Brother

I will always hope and pray that you find some growth, happiness and/or reason for your existence beyond your pain and escape from it. I will always hope that any report I get of you will be positive. You don’t believe in Luck either, so I hope you find what has eluded you.

–Your “Big” Sister

Welcome (Back) To The Band!

Hey, The Band,

It’s been a spell, I know, and it’s primarily my fault.

Let me explain: when I became homeless after getting sober, I had no money. I had LESS than no money after all the medical bills added up together. When that happened, I had to let go of most of my sites – unlike other sites, The Band was built on Django, and required about 30 bucks a month. Sounds pretty measly, I know, and if you can believe it, that cost was FAR less than the previous server which was 90 bucks a month – I’d been paying for it for several years out of my own pocket and I didn’t and don’t care.

My server guy paid for the site for an additional three months, and then, not hearing from me, he closed it.

No backups existed.

(As a sidebar, there were no missing Go Fund Me funds: the money I’d gotten went back and forth to The Band and Mommy Wants Vodka’s account, which is why this site was up as long as it was, even after I began my downward spiral. The bank account for The Band over-drafted, then closed, mostly due to the sluggish sale of the calendars we’d made. So, I paid the server out of my money. It sounds more complicated but it’s really not. The money always went to the right place.)

As  I healed from addiction and worked my recovery, I knew that I wanted to get The Band, whelp, Back Together. Unfortunately, with no backups of the site, it’s an enormous task.

Some of our volunteers (click to join), including myself, have been tirelessly working to get the site back to its previous life. It’s quite tedious, actually: we are copying and pasting the old data from the Wayback Machine. This would be why you see my name on a great number of comments and posts – I didn’t write all the comments and I certainly didn’t write all the posts.

The user data from the old site is gone, so each post is anonymous. I’m sorry about that, but trying to replicate that data would be an unnecessarily challenging event, as I don’t even have a list of emails for the old site.

When you’re ready to share your stories, you will have to make a new login (https://bandbacktogether.com/login) and here is a page about HOW to use Band Back Together.

The site, I’m aware, is a bit funky looking right now, but that’s just because we’re trying our best to get the site as user-friendly as possible.

Resource pages, like posts, must be recreated for the site, and as many of the pages were written ages ago, need to be rewritten and audited. I think I’ve done around 90, but there are HUNDREDS more to go. Here’s the master Resource Page, which may be a bit challenging to use at the moment, but will be easily accessible…eventually.

We have hotlines as well, tho they must be tested as they are also old.

If you’re new around here, welcome. If you have no idea what we are, let me make this plain.

The Band Back Together Project is a group weblog and nonprofit* organization that provides educational resources as well as a safe, moderated, supportive environment to share stories of survival.

Through the power of real stories written by real people, we can work together to de-stigmatize mental illness, abuse, rape, baby loss and other traumas so that we may learn, grow, and heal.

All are welcome.

When I say all, we do mean all, people are are welcome. We’re not a narrowly focused site, rather accept all stories – happy and sad. About love and loss, life and death, illness and health, mental illness, and addiction. If you’re story doesn’t fit into a boxed category, know that we will make the category for you.

September is A Letter I Can’t Send month, and October is Loss month. This doesn’t mean we’ll only publish these types of stories or these particularly stories will only occur once a year. We are always open and we are always accepting submissions – no matter the topic.

I cannot wait to see what stories you are going to share!

Any questions? Please email bandbacktogether@gmail.com OR becky.harks@gmail.com

Love,

Aunt Becky + The Band

*another thing lost to homelessness is our 501c3 status. We are working to build a board and achieve our 501c3 again. However we do operate not for profits – every cent goes back into the site and promotional material.

I Was Supposed To Have A Big Brother

Motherfucker.

I can’t believe you’re drinking again. In February it was a HUGE shock to learn that you’d started again after TEN FUCKING YEARS of sobriety. But now, 8 months later, it’s not that shocking. And it’s really no surprise that you’ve been at it for 6 months, either.

I know I should probably be all supportive and shit like I was last time. But quite frankly, I’m really pissed. Not only did you drink away your entire teenage years and your twenties, but you drank away all of your family, too. Including me, your little sister. You were supposed to BE THERE for me. You were supposed to be my big brother. But no, your drugs and alcohol were more important. Dad left, and then you left, leaving Mom and me wondering what the fuck happened.

And so I lived without a brother for 15 years. Entire years would go by that I didn’t know if you were alive or dead. But you finally got your life together, got sober and stayed that way for a long time. You got married to a wonderful woman and life was good. I was so proud of you.

So why did you have to go and fuck all of that up again? Are you TRYING to kill yourself?  Because that’s certainly where you’re headed, no doubt about it. You’re a 44-year-old smoker with diabetes and God knows what else. Let’s add some binge drinking into that equation and see where you come out. And if you do want to die, why not just get it over with? There are plenty of ways to get the job done faster.

If you don’t want to die, then ask for fucking help. I’m pretty sure you’re way past the point of being able to do this on your own. Man the fuck up and get treatment. Stop being such a selfish asshole. Do you even care what your behavior does to your wife, your stepchildren, your grandchildren, your parents and your sister? Yeah, remember us? We’re tired of this. Tired of getting our hopes up and then having them crushed. Tired of worrying and waiting for the other shoe to drop.

Take the help now, brother, while it’s being offered. Because I’m afraid you’re not going to get many more chances.

Yes, this is harsh. I know my brother’s alcoholism is a disease, and that I have no clue what it’s like to be him. I’ll come around. But right now I just need to be mad.