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Dose Of Happy: I Love My Life

Shit. It would take too long to tell you everything that I love.

I could go on and on about my Mr. Sunshine, my puppy, the shoes, the clothes, my smartphone; but I don’t think that’s the point of this “exercise.” Not for me, anyway.

For me, the point of these “exercises” is to look beyond all that. The point is to find the beauty within me. The point is to find the beauty in life. The point is to find the beauty in this moment.

This moment:
We just came home from the neighbor’s house where we sat around the fire and ate hot dogs and marshmallows. Sunshine is on the phone with one of the men he sponsors. My puppy is asleep in the floor. I am writing my Dose of Happy post for The Band.

This moment is perfect. In spite of the ugly sofa and carpet in the magic bus, in spite of the fact that it is HOT, in spite of the fact that the house needs cleaning.

This moment is perfect because I’ve learned a few things over the last few years.

Thanks to Narcotics Anonymous, I learned that I am worth saving. Thanks to The Band, I have learned that stigmas are bullshit. Through my family, I learned that if I do not want to become discontent with my own life, I need not look at what others have. Thanks to friends from all of these parts of my world, I have learned that life is beautiful, I am beautiful, you are beautiful.

So in the end, for me, the point of this Dose of Happy stuffz is to remember. To remember that I am beautiful, life is beautiful, you are beautiful. Which leads me back to the original question. What do I love?

I love that I don’t look at what others have. I look at what I have. I look at how rich my life is. And it is rich.

I have my recovery. I have my friends. I have The Band. I have my family.

I love my life.

I love myself.

And I love you.

Ask The Band: Baby Girl Is 2,581 Miles Away

When I was 15, I accidentally fell in love with a 20-year old, Jeff*.

I know, that sounds ridiculous, but it’s true. I didn’t know how old he was, I just knew he had saved me once, and then he stuck around.

I spent the next six years of my life bouncing back and forth between loving him and hating him. I gave him more of my energy than was responsible by any stretch of the imagination.

When I was 17, he cheated on me… kind of.

We were fighting and said we were over, but we both knew it wasn’t going to last. I forgave him. We found out later that the girl he’d slept with was pregnant. She also got hooked on drugs.

By some miracle, she carried that baby to term and delivered a healthy baby girl. That baby girl came home with us. Her mother’s rights were terminated by the court, and Jeff was all she had. I was Mommy to that baby girl. Jeff proposed shortly after we brought her home, when I turned 18.

Unfortunately, things didn’t work out so well once I left for college. Despite promises from Jeff that he’d move closer to my university and we’d stay together, it never happened. We went from living together to a long-distance relationship. Then, we went from a long-distance relationship to nothing.

Despite the end of our romantic relationship, he still allowed me to be a part of baby girl’s life – I was the only “mom” she even knew. When he realized the toll our separation was taking on her, he started bringing her to visit every week. She’d stay the night with me, and he’d have nights to be the 23-year old guy he wanted to be.

This arrangement has been working out pretty well for the last three years. We’ve toyed with the idea of getting back together, but we know we shouldn’t. The idea of being married to him is great; the reality is scary. He has a long and scary history of breaking my heart. He broke my heart again four weeks ago.

See, Jeff is from Washington state and it’s been his dream to go back. A month ago, he was offered a great job in his hometown. When he called to tell me about it, he sounded like a little kid on Christmas. I couldn’t have been happier for him. It struck us at the same time what moving meant, though. He’d be taking his daughter all the way across the country – away from me.

We had until May 7th to find a solution. That was his deadline to accept or decline the offer. On the 2nd, we were still fighting for an answer. I was laying in bed when I realized that the answer was simple: he needed to go. He needed to worry about himself and his daughter, and not me. I knew from his voice during that first phone call that nothing other than going to Seattle was going to make him happy. He needed to go for it and let the pieces fall together. He will not be without support, family, money, or love. Neither will our girl.

When I told him this, he cried. He felt like he was making a mistake for not finding a solution that included me. I told him that if this life move was meant to include me, it would find some way to, but right now, I’m staying put.

They started their road trip on Wednesday. Jeff planned a crazy six day adventure with all kinds of fun cities in the middle. Every couple hours, my phone rings, and I get a travel update from the best three-year old travel reporter in the world. I spend some time crying after each call. They’re in Portland tonight and will be at their new home tomorrow morning. It’s taking everything I have not to get on the next plane and meet them there. I don’t really know why I wrote this here, The Band.

Am I wrong for feeling this way about a little girl who isn’t even mine? Am I being ridiculous?

*Names changed to protect privacy.

A Letter I Can’t Send – It Gets Better

Dear Mom and Dad,

I have waited a long time to write this. High school, college, my first job, my first apartment.

Your firstborn is finally an adult.

We’ve addressed the issues before. Usually at the kitchen table, or as you stand in my doorway while I cry in my bedroom. I have yelled. I have called you assholes, terrible parents.

I blamed you for fucking me up.

You did fuck me up.

But.

I am an adult now, so it isn’t your job to parent me any more. To teach me acceptance of self. To tell me I am beautiful; perfect the way I am. To tell me I deserve only the best. To tell me that guy who broke my heart is crazy for letting me get away. To tell me I am a catch. A good person. A talented artist. A fountain of possibility. A woman with an amazing life ahead of her.

You weren’t there for me when I was bullied in middle school and high school. You wrote it off as “being a kid” or “well, that’s high school,” but I was a kid. I was in high school. That’s all I knew. I didn’t have your hindsight.

When I found the note in the garbage during science class, the one that was written about me by two girls in the class, you weren’t the ones who held me and told me it would be okay.

You didn’t acknowledge the pain that I felt when I read those words – ‘she’s such a stupid bitch. I wish she’d just like jump off a cliff.’

You told me they were being stupid and childish. You told me to brush it off.

You found the suicide note that I penned at 11 years old. You were going through my stuff. I was so mad at you. You sent me to therapy, and we never spoke of it again.

When I was diagnosed with depression and bipolar disorder, you didn’t help me shoulder the burden. You didn’t cry with me. You didn’t buy any books on the topic. You didn’t do the Walk for Mental Health charity 5k that I KNOW happened several years ago.

Why didn’t you do that?

Why?

When I overdosed in college and you came to pick me up, you silently drove me home to your house, two hours away, where I stayed the entire weekend to “get away from everything.” On Sunday night, you asked if I was okay.

Sure.

I’m okay. Two days ago I tried to kill myself, again, but you know, sure, okay, I’m fine.

And then you put me on a bus back to school.

And we never spoke of that weekend again.

I stayed in therapy.

When I gained all of that weight, because of the PCOS, and I was sad, miserable, and feeling less than worthy of anything, you bribed me with a new car to lose 20 lbs. You didn’t tell me I was pretty. You didn’t tell me size was just a number. You didn’t tell me to go out and have fun with my friends, to not care about what I looked like, to know that it was the inside the counted the most.

You told me you’d buy me a car, and when I starved myself for two months, you handed me the keys.

You never told me it would get better.

But then there was your second child.

I know now that parents have favorites. Do you love all three of us? Of course you do. If something were to happen to any one of us, would it break you? I would hope. But when all three of your kids stand in front of you, you know who your favorite is.

He is your favorite child.

He grew up bubbly, fun, surrounded by friends. Smart, adorable, well-behaved. Charming.

I hated him from the beginning. Remember the time I spilled hot soup on him when he was three? Remember the time I yanked a huge chunk of hair out of his head when he was seven?

I was, undoubtedly, your angry child.

But somewhere along the path of growing up, he became my favorite too. When you guys didn’t care about my broken heart, he did.

When I needed help with stats, he always knew the answers.

When I was in my darkest moments, fearing the end, I remembered that while I idolized him more than he looked up to me, I had a little brother to take care of.

He encouraged me when you didn’t. He took me seriously when you brushed me off. He laughed at my jokes. He asked to spend time with me. He got to know me beyond being his sister and your daughter.

All the while, he shined. Confident, secure, compassionate; he encompassed everything you’d look for in another human being. He made for great company.

He is gay.

You didn’t bribe him to change. You didn’t encourage him to shy away from his friends because he was getting used to his new skin. You just didn’t.

He was still beautiful. He was still talented. He was still smart. No matter what he “was” – he was still your son. My brother. And you loved him for exactly who he was, exactly who he is, just as you did before, just as you always will.

The acceptance was instant. It was non-negotiable.

He was surrounded by your love – the same love I lacked when it came to my yearning for your acceptance. Your non-negotiable support.

I resented you. I resented him.

In the wake of the recent suicides within the LBGQT community, I am so thankful that my little brother was one of the few who was enveloped in love and support from the very beginning.

That he became so much more that could define him other than his orientation.

That his life was so filled with possibility, he never wanted it to end.

You did not grace me with an abundance of love at the times I needed it the most. Perhaps it was because I was your first – your oldest – your first “go” at all things parenting. Perhaps you had no idea what to do, so you chose to do nothing. I know that as a child, I was different. I had different needs. As an adult, I can understand that. And I can empathize.

But thank you for being exactly the type of parents my little brother needed.

If you had been different, if things had been different…well, I don’t know how to even write the words that follow. I can’t write them.

All I know is that I am grateful for him – the one person that in my darkest hour will tell me, “Caroline…it gets better.”

My little brother.

Dose of Happy: Radiating Happiness

Dose of Happy: Radiating Happiness

It’s Monday. Instead of reminding ourselves that we still have FIVE WHOLE DAYS until the weekend, let’s focus on ONE GOOD THING that’s helping us make it through the week.

Ready? I’ll go first!

A little bit of background… I teach High School English through an online private school. Students attend all classes as live sessions through video conferencing software, so while I see and hear my students every day, I don’t actually SEE them. Last week was different.

At the end of every year, students can sign up for a one week camp called Elevation, where they come together for fun, leadership instruction, social interaction, and camping. Last week was one of those weeks. I decided to take the opportunity to make the four-hour trek to the canyon where the camp is held to actually lay eyes on some of the amazing kids I teach.

Still with me? Here’s where the really awesome part begins….

One of my students approached me and gave me a huge hug. He was so genuinely excited to meet me and the feeling was completely mutual. We talked for about 10 minutes and during that conversation, he said something that I am trying to carry with me in all future interactions with people. He told me that I “radiate happiness.”

I.

Radiate.

Happiness.

This week has been tough for a number of reasons, but I have reminded myself over and over that, to at least one kid in the world, I radiate happiness. Do I know how? Nope. I try to always bring positivity and encouragement to my classroom and students and now I’m even more determined to do so because I RADIATE HAPPINESS. That thought is making all the difference in the world to me.

Now it’s your turn. What’s your one good thing this week?

Ask The Band: How Do I Help My Owner?

Dear The Band,

I do not know what to do. My owner hit me today. I growled at another dog and she full-out whacked me across the muzzle. Not just once, but again and again.

I am so scared. She has never behaved like this before. She has been so sad for months and months because she lost her dearest friend and was betrayed by another, but she has never been so mean. I would know that she was sad by the way she wouldn’t want to walk me or play with me or train me or even spend time with me sometimes, but she was still a good mummy.

I am trying to be a good doggy, but I do not know what else to do but to ask The Band for help. I listen to her, and she is so scared. She is scared because she is hurting me, and she is scared because she sometimes thinks that I would be better off at the animal shelter than with her. Even though it scares me, too, when she hits me, I do not want to live with anybody else. I just want her not to hit me.

I worry for her, The Band.

She used to love nothing more than to spend time with me or with any dog, but I can count on my 18 toes (if you count my dewclaws) the number of times in the last six months that I have seen her truly happy. That she has loved to take me for a hike or to agility training. I worry for her because she used to believe that a career with dogs is what she wanted, and in the last few weeks I have seen her barely tolerate the dogs that she is pet-sitting. I worry for her because she hugs me and tells me that she just wants to go back to bed.

I know she worries for herself, too. She does not know whether she is upset because she is still grieving over her lost friends, or whether her sadness has become something more. I do not have the answers for her, and that is why I am here.

My muzzle hurts where she whacked it, and my flank hurts where she grabbed it, and my brain hurts where she was sad at me. I do not know who else to go to.

From,
A Concerned Puppy Dog

Dose Of Happy: It Got Better

I guess my backstory isn’t much different from others’:

Being the nerd outside the group of cool kids in school – but I did have some friends, outsiders like me, and a few regular people.

Married, had children, and divorced (he attacked me once, and I drew the line. I suppose it wasn’t messier than other people’s divorces after all).

Worked too hard at times, and went off sick to recover, came back and at it again.

But lately, it’s mostly good:

I am allowing myself as many naps as I want.

I enjoy my job.

I am involved in a local organization for Jewish culture, etc. (not primarily religious, but it happens).

My son will play his double bass in a concert on Friday, and I’ll go to that.

My daughter will get her bachelor’s in biology, and I will be at the ceremony.

I have a great man in my life, who cooks lovely food, and feeds me and tucks my in when I’m tired.

I have the time and money to travel more than before, and even have a trip lined up.

Sure, there are some clouds now and then, but it really got better.

Life is worth living, and enjoying, and it can get better for everyone I think.