by Band Back Together | Jul 28, 2015 | Anger, Date/Acquaintance Rape, Guilt, Healing From A Rape or Sexual Asault, Shame |
This is her horrible, uplifting, beautiful story:
At age 35, I went with my father to a professional baseball team’s Fantasy Camp. Our coaches were former professional baseball players and current minor league coaches. I played softball my whole life; I was a good ball player. I held my own with the guys. I was accepted. I had a great week.
Thursday night after the championship game, I was outside the complex where we were staying, talking on the phone to my husband. I was approached by one of the coaches, currently a minor league manager, who was roughly my age. We’d been friendly all week. He asked if he could buy me a beer in the lounge and I agreed. This wasn’t the first beer I’d been offered that week. That’s what you did – you bought people beers. I told him I’d meet him in a few minutes.
I went back to my room to grab some money and tell my dad where I was going. On my way back out, I saw him at the back door of the complex. He waved and asked if I would walk around with him. He handed me a can of beer and we walked out back. We talked about baseball mostly.
We stopped walking at one point and he asked how long I’d been married. I told him ten years. He said twelve years. We talked about kids and my work. We got in to a debate about one of my plays earlier in the week. Then he grabbed me and tried to kiss me. I said “Whoa, no, no, no, I think you’ve got the wrong idea about me.” He pulled away immediately and apologized over and over. I told him I had to go and we quickly parted.
While this situation made me uncomfortable, I wasn’t upset, angry, or scared. I was actually sort of flattered. The next day, we played a game in the morning and then our week was over. I went to the training room to get an injury taken care of and when I walked out, I ran straight in to him. He said hello and we talked about our games that morning. He asked what my plans were for the afternoon. I told him my dad had gone to my cousin’s for the afternoon so I didn’t have any plans. He asked what room I was in and I told him. He said he had some things to take care of and then he’d swing by. I thought nothing of it. I figured he wanted to hang out and apologize for the night before.
He came by ten minutes later and I let him in. I was completely at ease. He was extremely charismatic and very charming. I sat on my bed and he sat on my couch. He asked to put the television on. I told him sure. He put on the MLB channel and we continued to chat. Around three, asked when my dad was coming back. I thought my dad had said around 4:30.
He said, “Why don’t you call and make sure?” I told him I didn’t see a reason to. He persisted to the point where he finally said, “Make the call,” pretty forcefully. Still, I wasn’t alarmed. I ran outside and called my dad, who assured me he would be back around 4:30. I told him.
I had pretty seriously injured my finger earlier in the week and he asked how it was. I told him it was getting better but still pretty sore. He asked to see it, and I held it up. He asked to see it up close so I stood and walked over to him with my hand out.
He didn’t look at my finger.
He grabbed my wrist and pulled me on top of him. He tried to kiss me. I kept turning my head from side to side and arched my back. I said, “I can’t do this. I can’t do this.” “Yes you can,” he replied. “I’m married, you’re married. I can’t do this.” “Yes you can.” “You don’t understand, I love my husband. I don’t want to do this,” I started crying.
He caught my head with one hand while the other remained tight around my waist. He started kissing my mouth. After a few seconds of struggling, I started to kiss him back. I instantly became nauseated.
After only a few moments of kissing him, I pulled away and told him I needed to use the bathroom; it was an emergency. I ran to the bathroom. I was shaking so badly. I tried to calm down. My head was spinning. It felt almost as if I had been drugged or had too much alcohol, that’s how foggy my brain was. My heart was pounding so hard and so fast.
I thought, “I’m just going to make him leave and if he won’t, then I will. He stopped yesterday. He will stop today.”
I opened the bathroom door and he was standing right in front of it. He grabbed me and half carried, half dragged me to the couch. He tried to pull me down on him but I managed to end up next to him. I had on a t-shirt and shorts along with a bra and panties. He had his left arm tightly around my waist, like a vise. That arm never left my waist.
I again said, “I can’t do this. I can’t do this.”
I was ignored.
That was when my body and mind shut down. I was no longer able to control my body. My senses were gone. I knew his hands and mouth were on me but I couldn’t feel them. I couldn’t smell, I couldn’t see. I felt like I was in a dream. And my body was frozen. When I tried to move, it felt like I was stuck in thick mud. I could hardly move at all. And I knew. I knew what was going to happen. It was inevitable.
He grabbed my hand and put it on his penis that he had pulled out of his pants at some point. He held my hand there and began stroking himself with my hand. I thought, “If that’s all it’s going to be, I may be able to live with this.” But it wasn’t.
He pulled me on top of him and pushed my shorts and panties aside. He asked me if I could get pregnant. I told him no. I asked if he had any diseases and he told me no.
One arm around my waist and the other on my thigh, I had bruises for weeks from his hands. It was rough and it was fast. But I never felt it. I never felt anything. Like all my senses were gone.
He finished and got up. Told me not to tell anyone and that he “hoped I would be back at camp next year.” And then he left.
I jumped in the shower. I was on day three of my period. There was blood everywhere. I thought maybe this was a dream. This has to be a dream. I got out and got myself ready for our closing dinner that night. I know my dad knew something happened. I was quiet and withdrawn. I hardly said a word all night. He wasn’t at the dinner. I never saw him again. The next day we flew home with me saying less than fifty words to my dad all day.
As soon as we pulled up at my house and I saw my husband, I burst in to tears. I told him I had missed him so much. We had been dating since we were in eighth grade and married for almost ten years. We have three beautiful daughters. We are as close as it gets. After the girls were in bed, he asked me what was wrong; what happened? He could tell there was something definitely wrong.
I told him.
I told him the whole story. I felt like I had cheated on him and he deserved to know every detail. He listened patiently. I told the story sobbing. I felt sickened and guilty and ashamed. I hadn’t fought him. I didn’t hit him or punch him or kick him. I didn’t scream. I had, in fact, kissed him back at one point. I’d also asked him if he had any diseases.
Didn’t all these things mean that I was okay with what was happening? Hadn’t my lack of resistance when my body went numb told him it was okay to proceed?
My husband asked if I ever had any intentions of being intimate with him. I told him that I had no intentions whatsoever. I never even wanted to kiss him, let alone have sex with him. I thought we could be friends. We had a good rapport through the whole week. I thought it was cool to be friends with a professional baseball manager. My intentions were purely innocent.
My husband said, “If you had no intentions of being intimate with him, and you told him “I can’t do this” repeatedly, then you were raped.” The thought hit me like a ton of bricks. How could I have been raped? He didn’t have a gun or hold a knife to my throat. I didn’t fight him. And my husband said that none of that mattered. What he did was against my will and I’d told him as much.
My husband is the most supportive person I’ve ever met. He never once doubted me, even when I doubted myself. He encouraged me to tell my best friend who also agreed that I was raped. I made an appointment to see a counselor the next week. I’d done a lot of reading about rape between the assault and the first meeting with my counselor. I was really beginning to understand the concept of being raped.
Being raped was never something I thought could happen to me. I’m smart, I’m strong, I’m athletic, I’m a professional in my community, I’m a good wife, and a mother of three. How could I be raped?
The first meeting with my counselor was an eye opener. He explained to me the physiology behind our “fight or flight” response. It’s not really just fight or flight, but that it’s “fight, flight, or freeze.” An overwhelming number of rape victims freeze instead of fighting. He gave me the analogy of someone coming up to him on the street and asking for his wallet with no weapon. What does law enforcement tell us to do? Give the perpetrator what he wants. Because if we don’t, we may very well get hurt. We are conditioned this way.
My body and mind shut down to preserve themselves. If I’d fought, he could have easily hurt me. This man was conditioned as a professional athlete. From the bruises on my body, one could see how strong he was. But why had I asked him if he had diseases? Was that the green light for him? One author on this website absolutely nailed it when she said “it wasn’t consent, it was resignation,” (I wish I could find her particular story and give her proper credit) after she asked her rapist if he had a condom. What an epiphany that one line gave me. Finally I had some answers to the questions I’d been asking.
And finally, I came to accept that I was raped.
It’s been 2 months. And it still hurts. A lot. I called my rapist three days ago at the encouragement of my counselor and husband. I always hold people accountable for their actions, so they both thought the best way to get closure was to talk to him.
So I did.
I told him he hurt me. That I cry every day. That what happened in that room was never okay with me. He told me that yes, he probably pushed me too hard, he lost control, and he couldn’t stop. I asked if he heard me say, “I can’t do this.” He told me that yes, he heard me but didn’t think I meant it. He apologized over and over again. He said he felt like shit. I told him I’d been feeling that way for weeks.
He said that he hoped we could be friends; that’s all he wanted from me anyway. That he never had the intention of having sex with me either. I told him he was full of bullshit and that we would not be friends and I wouldn’t be calling him again.
That call was very liberating. I felt like all the chains that were wrapped around me were gone. But I still have bad days and good days. Bad moments and good ones. I’ve been plagued with panic attacks since the assault. Now I don’t have them as frequently or as badly, but they are still there. This is still pretty fresh and new and I know that I still need to heal. I don’t trust men in general. This man was Venezuelan and any time I see a man of Latin descent, I want to stab them. Hopefully, in time, that feeling will dissipate.
I’m writing this in part as therapy for me and in part so that other people that have had the same sort of experience can feel a little bit reassured. That they aren’t crazy. That there are other people out there that have been through it, and are still going through it. But that there is hope that it can get better.
With the right support, you can heal from rape.
That’s how I felt after reading all the stories on The Band. I felt like these people all helped me understand what happened to me and now it’s my turn to help others. The guilt, the shame, the blame, the disgust and the anger can all be healed.
by Band Back Together | Jul 13, 2015 | Fear, Guilt, Rape/Sexual Assault, Self Loathing, Therapy |
This was meant to be a letter to my Mum, but I started rambling. I’m not ready yet.
This is really very hard for me to type, but I have needed to say this for a long time. I tried once to tell you, but I hate seeing people look sad for me or to think that people worry about me, so I tried to make it seem less bad. Since then, I have had a lot of counseling and have given myself a lot of time to get my head around it.
I hate saying this, so I’m only going to mention it once. When I tried to explain what had happened when I was eighteen, I down-played it a lot. What really happened was not a blurring of lines.
I was raped.
I was on a night out and ended up with nowhere to stay. A man saw me alone and started speaking to me. I did not know him well, but I had definitely seen him around before. We have the same circle of friends. He offered me a place to stay, and made it clear that he was just being friendly. I believed him.
We went back to his small studio flat and sat on the sofa talking for a while. I was quite drunk at this point. He kissed me, and I kissed him back. While I wouldn’t have initiated anything, I didn’t indicate that I didn’t want it to happen. Kissing him back was maybe my first mistake. He seemed to take consent for kissing to mean much more. He took me over to his bed, and I let it get too far then. He had removed my clothes before I told him and showed him I wasn’t comfortable with what was happening. He carried on kissing me, and I don’t know why, but I didn’t feel I could speak up again.
I was scared and uncomfortable and eighteen years old. As he went to initiate intercourse, I made it very clear I was not interested, but he continued regardless. I was scared that he might become violent, and I was so out of my depth that I let him continue. After initially struggling hard, I stayed completely still underneath him, letting him rape me because I didn’t know what to do. He DID know I wasn’t okay with it, but I still sometimes feel like it was my fault I didn’t fight him off.
He fell asleep shortly afterwards, and I lay awake in his apartment, in shock. I don’t know why I didn’t leave. I didn’t feel I could. I had nowhere else to go, and I was genuinely completely frozen by what had just happened. I also don’t think the full reality had set in. I was sick multiple times through the night.
The next morning, he acted as though we had just had a one night stand, as if we were both consensual partners, when he knew we weren’t. The worst thing was just before I left, he said, ‘You bled last night, it’s fine don’t be embarrassed,’ as though it was embarrassment I was feeling right then. And then he added, ‘..but do I need to get checked for anything?’ I have never felt more disgusted with myself than I did right then.
I then had to walk home in the previous night’s clothes, make up, and shoes. I felt like I was being silently judged by everyone I walked past. They had no idea how much I wanted to die.
I still hate myself. I still fear sex. I desperately want a relationship. I want to feel loved, but I know the sexual side is expected. I just don’t know how I can do that again.
by Band Back Together | Jun 16, 2015 | Depression, Guilt, Happiness, Help With Relationships, Marriage and Partnership, Marriage Problems, Pregnancy, Romantic Relationships |
I have a good life.
I have a Bachelor’s Degree in elementary education and a good, stable job. I have amazing friends and family and a husband who loves me. I know all of this. Most days I am incredibly thankful for all of it. Most days. But then, the doubts start creeping in…
Am I where I wanted to be at this point in my life? No.
I was supposed to be happily married with a home and children of my own to raise. Isn’t that what the fairy tales promise?
Instead, I got married young to a man who has this incredible potential but refuses to get off his butt and do something with it. He’s had five jobs in four years, all of them at call centers. Each time he promises it will be better, but 4-6 months in he gets stressed out and apathetic and I’m back to pinching pennies to get by.
And kids? Pffft. Right. Even if, by some miracle, I was able to get pregnant, how am I supposed to raise a child when I married one? I know that I shouldn’t expect him to change who he is to meet my expectations as he is still the same person I married.
But I’m not.
And that, I guess, is the root of the problem. I am not the same person I was two years ago, much less the six we’ve been married or the nine that we’ve been together. But, even as I type this, I feel that I am being disloyal to him somehow. He loves me. He has never abused me, physically or otherwise. I feel guilty and well, to be perfectly honest, I feel like an ungrateful bitch.
I’ve never been on my own. Never had my own space. I’ve always had to answer to or been responsible for someone else. The funny thing is, I chose this. I chose to marry the man who I knew was irresponsible. But, faced with the option of marrying or being alone, I chose marriage.
I settled, I see that now, but not in the way you may be thinking. I don’t mean, “Oh my GAWD what was I THINKING?!?!? I’m so much better than him!” What I mean is, I settled into the idea of being married because I was terrified I would never find anyone else. I was never the pretty, popular girl, with her choice of dates. I was was the overweight, mousy, wallflower trying to blend into the background.
So, when someone actually did pay attention to me, I tended to latch on for dear life.
I settled, and now…now, I don’t know. I used the Almighty Google to try and find someone who knows where I am coming from, but in every post I found there was a paragraph about how the poster had found someone better than his/her significant other. That’s not the case with me. The choice isn’t between my marriage and someone new.
Ultimately, the choice is between my marriage and myself.
I don’t even know if any of this is making sense, or if I sound like a blathering idiot…
by Band Back Together | Mar 1, 2015 | Anger, Cancer and Neoplasia, Cancer Survivor, Caregiver, Coping With Cancer, Depression, Fear, Feelings, Guilt, Happiness, Romantic Relationships, Stress, Trauma |
Imagine being 21 and attending one of the most well-known public universities in the United States. You are studying something you love, having a blast with your girlfriends, and always on the lookout for a potential suitor. You’ve lost some weight and feel really great about yourself. You’re four months away from graduating (a semester early!) and starting your life.
Your future is at your fingertips.
And then you get slapped with your mortality and it feels like your world is crashing around you.
You have cancer.
You know what? Sometimes the chemo, the vomiting, passing out, and the ever-present thoughts of death wasn’t the worst part.
Sometimes, the worst part was sitting on your parents couch at twenty-one, wishing you were going out to that amazing party with all of your friends. Or watching your hair fall out in chunks in the shower. Your beautiful, personality-defining red hair just washing away down the drain. Or realizing part of your soul died when you asked your dad to shave your head because you just couldn’t watch the slow process of it falling out any longer.
Sometimes the worst part was looking at yourself in the mirror and just watching the tears stream down your face as you realized that this is your new reality. You are a twenty-one year old woman and you are bald.
Maybe the worst part was the steroids. Good God those things are evil. In a matter of weeks you transformed from that trim, vibrant woman that you were so proud of, into a bloated, chemotherapy-ridden sick person. You have that look of cancer and it crushes you.
And then there were those few moments where you felt good. You put on nice clothes, brush out your fabulous black wig and get ready for a night of normalcy. The drinks start to kick in, you start talking to a handsome guy. One thing leads to another, he leans in to kiss you and goes to put his hand on the back of your head…. and you freeze. Because you know the second he touches you he’s going to feel your wig. Your cover is blown, you are not one of the normal girls. And the last time I checked, most guys weren’t looking for a date whose chemotherapy schedule would have to be worked around.
So then you just stop going out. You realize this is temporary and it may not be fair, but it was the hand you were dealt.
You live with it.
You stop sulking.
Hair grows back.
Weight can be lost.
Love is still out there to be found.
The bars aren’t going anywhere and you can graduate next semester.
They caught it early.
You are going to be okay.
Other people have it SO much worse.
You will still get that whole wonderful life that you always dreamed about.
You are lucky fortunate blessed.
by Band Back Together | Feb 4, 2015 | Breakups, Depression, Fear, Guilt, Love, Self Loathing, Teen Self-Loathing |
I’m having trouble getting over my ex-boyfriend, and to be honest, I don’t know how normal it is. I don’t know if something is wrong with me – because it seems eerily like there is – or if this is something most people go through. As this was my first relationship, so I don’t have a basis of comparison.
I met him online, through a mutual friend of ours. When I realized he was dealing with depression, I wanted to help him. I spoke with him almost every day for a couple of months. At some point, he told me he loved me. I stuttered in awkwardness, for a minute, before he explained he meant it as a friend. I instantly relaxed and responded to the affirmative.
The second time he told me he loved me, I took it as the same meaning from before, but it wasn’t. He’d fallen for me, in spite of having a boyfriend of his own. Two days later, he told me he intended to kill himself that night. I kept talking to him until he decided not to go through with it.
The following weekend, I realized I loved him too. The next few days were filled with the duality of trying to keep him alive, and being hit hard whenever I feared for his life. That Friday, I was due to go camping. I told him how I felt about him before leaving for the long trip. My phone died before I could say much, and to my despair, there was no signal at the campground.
In full honesty, that was my worst camping trip ever. I had very few idle moments that I wasn’t repeating song lyrics in my head, with either a headache or stomachache. When I got back that Monday, things were so much better. We talked, and our relationship blossomed.
For the next five and a half months, I thought everything was good between us.
I don’t know when he stopped loving me. I had no idea until he snapped. Everything seemed normal, great even. He had launched into a fit of self-hatred and depression, and I was trying to comfort him. He turned on me in a heartbeat. He started yelling at me, and within minutes, I was in shambles. He wouldn’t talk to me after that.
Despite what had happened I still got him a present for his birthday a few weeks later. I asked him to come back to me, but he wouldn’t. When he found out I had gotten him a birthday present, he seemed angry about it. He had repeatedly told me since the split to leave him alone. I told him I would kill myself.
I picked a day to kill myself. Six days before my chosen suicide date, a friend who had just been released from a mental hospital turned up online. I started to have second thoughts about killing myself. Later that day, I spoke to another friend, and I asked him to stay with me. He surprised me with a show of compassion I didn’t expect from him, and I called off the date.
During my bad moments, I wonder if I should have gone through with it. The first week after being talked out of my original decision, I was mostly fine. I had a surgery that Friday, to get my wisdom teeth out, and that kept me mostly occupied. I didn’t really have bad moments that weekend, nor the following few days.
But over time, things seeped in. I gradually started having bouts of depression, mostly at night. Sometimes I would wish to die, but I never carried through. My friends were always there to support me. I fell back on them many a time, despite feeling like I was dragging them down. Things kept on the bad track for a while. I never physically hurt myself – though I considered it. Even in my happy moments, some aspect of the past would rear its head, and I’d drop again.
I’ve spoken to my ex plenty since. Sometimes it hurts. Sometimes, not often, it doesn’t. Many of my particularly bad downward spirals were triggered by those conversations.
It’s been a month and a half since the breakup, and I’m still fluctuating emotionally. I still love him, I still want him back. He has told me many times that it wasn’t my fault. He has even openly admitted that he used me, but I still feel like it was my fault. I feel like I failed for not being a complicated person like he wants, like I failed by being too clingy and not caring enough. I feel like I was too open, when he wanted me to be a puzzle he could open for himself.
I continue to drop like a rock, despite all reasons to be happy and efforts made to make me happy. The day after Christmas I went to an amusement park. I spent a good deal of my time trying to figure out how to fall to my death from the rollercoasters. I’m ashamed to be spiraling down like this, without a way to stop. I’m even more ashamed to want my ex back even though he doesn’t love me.
Thanks in advance for any advice you could give me, and thanks for taking the time to read my story.
by Band Back Together | Jan 29, 2015 | Abuse, Child Neglect, Fear, Guilt, Help With Relationships, Infidelity, Love, Romantic Relationships, Trust |
Dear Ex,
You did not see it, but my confidence in you stopped growing on a daily basis. I told you that I knew what I was hiding from everyday. I didn’t tell you that I was hiding from you. I didn’t tell you how scared I was of you. I always knew that we weren’t meant for each other, and you wanted to argue.
It is so great to see that you have moved on. So great to know that I have been released. I finally have what I wanted with us. I no longer have to question what I’ve been told. I no longer have to doubt the motives of my kind and nice friends. I no longer have to inspect everyone’s motives.
Is this just another cry for misplaced sympathy? Or is it an attempt to hurt me? The questions are irrelevant. You made sure of that when you abused my love, my trust, my friendship circles, my mind. They are, by far, not the worst forms of abuse that I was put through, but the persistence of them made them the most common.
I told you that you didn’t have to lie. I would stay by your side no matter what. I told you that I would forever hold a place in my heart for you. You tore that place out of my grasp when you decided to work with your friend to abuse me together. You looked at my kindness as a weakness, not for the strength that it is – the strength to give to those that are worth it, the strength to help anyone to heal from anything. My friends will forever be in my life, until death do us part.
I can and have always been able to achieve my dreams. That was the most terrifying part of your abuse, that you had no reservations in ripping all of them away from me, so that you could hurt me. I watched you spiral downward, into an abyss of vindictiveness.
Do you even remember why you started the abuse? Do you remember why you decided to let your dreams fall from your grip, and get fired from the job that you wanted since you were a child? Your abusive attitude lost you that job. It got you fired because you were more interested in self piety than in achieving something great, and being recognized for that.
To this day, I still blame your experiences as a child. I am guessing that no one paid attention when you did the right thing, but the moment you were crying, everyone was looking your way. Being starved for attention does that to a person. It’s not your fault, it is how you were raised. That is what you were taught was right.
I can only hope that you break the cycle of abuse, handed down to you by your mother, before our baby lives a life of toxicity, venom, and a lack of morals. I hope that you choose to change what you believe, and instead, aspire for attention for greatness.
You watch t.v. How many people watch when someone goes for gold in the Olympics? How many people are watching when the finals of X-Factor are shown? Do you want that, or do you want the hollow attention of someone that will forget you in a year’s time? I will forget you soon.
I forgot how it feels to love you a long time ago. I can’t even remember when I last had the desire to help you succeed. It could have been after you destroyed your own dream, the one I tried so hard to build your confidence to try. I hope you haven’t forgotten how to try. If you have, it’s no big deal because I don’t sympathize with you anymore. That is another thing you lost when you went on your vindictive, plague-fueled attack of my life.
You know you should have told me that you were “smiling and happy, bouncing off the walls,” that you had an amazing time, and he really made you feel special, the night you cheated on me. Instead you wanted to play the victim again. You wanted sympathy for the guilt of your actions.
Why did you feel guilty? It made no sense to me. I would have forgiven you, if you had been honest. I could not forgive you for playing the part of the victim when you broke my heart, like I was the one who did something wrong. Lying? Cheating? Your story never added up. The other guy’s story was consistent. You are the only one who can’t face what happened. You are the only one who claims to be the victim. You lost a lot of your friends because of your lies. You lost the last speck of my trust for you.
I felt my heart die when I finally accepted that I was in denial, and there was no reason to believe what you were telling me. I was ashamed that I let you control me again. I was ashamed to the point of not wanting to face life. But I got through it, and you didn’t hold me once. You didn’t sit by me, look into my eyes, take my hand, and say you were sorry, that everything was going to be alright. You withholding compassion, out of fear of the truth being exposed, was the worst part of your abuse. You knew you were lying from the start.
It will happen again and in the years to come. You will repeat the cycle of hiding the truth. You will repeat the pattern handed down to you by your mother. Your life will go back to Square One, and, like your mother, you will be unwanted by everyone.
Yours is the only dream I will not make come true. You fought it too hard.
My deepest condolences for the loss of your heart, empathy, compassion, a happy future, a life filled with people that will love you.
May they all rest in peace.
