With all the upheaval and negativity running rampant through our lives, it’s important to be able to stop, take stock of what’s important, and find some joy wherever we can.
At The Band Back Together Project, we like to take the time specifically to arrange a little happy boost for everyone.
My daughter has always loved to cook and create in the kitchen. When she was four, we were able to have cable television for a time, and the Food Network.
She was in heaven.
Other children turn on cartoons on Saturday mornings. My daughter would rather watch Paula Dean or the Barefoot Contessa.
She had – and still has – such a passion for cooking. She would get so excited every time she made something. It was always excellent! And amazing! Delicious!
Even when things didn’t turn out quite right, she always found a way to declare them good.
The bottom of the cookie might be burnt, but the top of the cookie? That was delicious!
Our scalloped potatoes and ham might be a touch closer to soup than a casserole, but didn’t it taste amazing?
She’d declare our efforts good, and then turn to me and say something like,
“We made this good. But next time, we should make it different, so it’s more good!”
Grammar aside, my daughter knew something at four years old that I still forget:
Even our mistakes can be good.
Our mistakes are how we learn. We muddle through our situations as best we can, and then we look back and see where we can do better next time we’re faced with something hard.
Even our mistakes can be good, if we learn from them.
We voted and decided we deserve some extra Happy this week. This, The Band, is some pure joy, just for us, just because:
I’ve always loved music, especially singing. It has always been a huge part of my life.
One of my earliest music-related memories (aside from the memories of the first songs I ever remember hearing, which include Led Zeppelin’s “Stairway to Heaven” and Iron Butterfly’s “In-A-Gadda-Da-Vida”) is the song I sang in the auditions for the 2nd grade (or so) talent show.
From Hee Haw:
“Where, oh where, are you tonight? Why did you leave me here all alone? I searched the world over, and I thought I’d found true love, You met another, and PFFT! You was gone!”
I wore overalls, a flannel shirt, cowboy boots, and a straw hat – with a piece of hay hanging out of my mouth.
This will always be one of my favorite childhood and musical memories. And? Thinking of it never fails to make my heart smile.
By the time my first baby was born, I had been in therapy for about a year and a half. When I started therapy, I had reached a point where I knew I needed help, and the risk of reaching out for help was outweighed by the burden of sitting alone with the darkness I felt any longer. Therapy helped me a ton and I was in a much better spot when I became pregnant. My husband and I had been married for two years, and though the pregnancy was unplanned, I desperately wanted a baby.
Pregnancy was a roller coaster of emotions, with lots of vomiting. The last couple of months were good, and I felt strong and ready for childbirth, but still unsure of motherhood. My labor was not typical and there were a stressful three days and 20ish hours of active labor that led up to the birth of my daughter. By the time she was born, I was exhausted. The first thought I remember having when my husband placed my baby on my chest was “I don’t know how to do this,” followed by apologizing that she was crying and that I had been too loud during labor. I felt ashamed, like I somehow didn’t do it right. Then I felt doubly ashamed for commenting about the baby crying, because obviously babies are supposed to cry. And what kind of mother would think there is something wrong with her baby crying right after she’s born? No one was putting this on me or making me feel this way. There was also joy and a deep cozy feeling when cuddling my new babe but, mostly, I was scared, tired, and feeling completely unqualified.
The nurse let me “rest” for a few hours after the birth, during which my husband and baby took a nap, and I ate and took a shower. Then the nurse came back in to give me a bunch of instructions on baby care before sending me home with an hours-old extremely delicate creature who completely depended on me for survival. I told the nurse that I was too tired to remember anything and I wasn’t sure I was qualified to care for a newborn. She told me that newborns were made for new parents (which was oddly reassuring) and to set an alarm to go off every two hours all night long, so that I could wake up to feed the baby. She emphasized how important it was that I feed the baby every two hours and wake her up to feed if she was sleeping.
The first night was hard. I remember my husband waking me up because I didn’t hear the alarm going off under my pillow. I don’t remember if the baby was awake, too, in the cosleeper beside our bed, but I do remember that every time I tried to nurse her, she would fall right back to sleep. The next day, I called the nursing support line and they told me she was a “sleepy nurser,” and gave me some tips on how to wake her up to nurse. My mom stayed with us for about three days to help out and my grandparents came to meet the new baby. After about five days, my husband went back to work and I was very much alone at home.
I remember worrying about a lot of things and wanting to do everything right. I remember her gazing into my face as I rocked and nursed her, looking into her big dark eyes and feeling like I was falling down a very deep tunnel. Then weird thoughts would flash through my mind: “What if she can’t breathe while she is nursing, what if she knows I have no idea what I am doing, what if she is a demon? I am not emotionally stable enough to be a mother; what if someone finds out and takes her away from me?” This scared me to the point that I avoided looking into her eyes. I never wanted to hurt my child, but I was afraid of the things going through my mind.
I was especially scared of trimming her fingernails. They were so tiny and her fingers were so precious. I worried that I would snip them with the trimmers by accident. Several people suggested that it was easier to chew baby nails than to trim them, but every time I thought of this, a picture would flash into my mind of my sweet baby’s finger chewed to a bloody nub. Sometimes those flashes would come when I was trimming her nails and I started trimming them only when I was feeling well rested, for fear of having one of those thoughts and freaking out.
There were other things that I knew I weren’t right too. Anytime I saw one of those child safety tags they put on every piece of baby gear, I would visualize whatever horror they warned about happening to my baby. I would lay her in the Pack-n-Play, catch a glimpse of the warning label and have a flash of finding her suffocated. Same with the baby carrier, the stroller, and the baby bathtub. She would cry when my husband tried to put her to sleep at night and I remember worrying that my husband was sexually abusing her, and wrestling with that being a totally crazy thought, but still feeling that I needed to protect her from him. (Please note my husband has never and would never do this. I think this just came up in my mind because my mother had been sexually abused by her father when she was a kid and I was just having really bizarre thoughts). Instead of resting, I would stay awake listening to them on the baby monitor, crying and worrying until she went to sleep. Once she was asleep, I would lay awake in bed thinking about all the horrible crap that could happen, plus my to-do list, and what a fucked-up person I was.
These thoughts were scary to me, but they weren’t entirely new. During the deepest part of my depression a few years earlier, I had similar gruesome flashes any time I saw my husband’s X-Acto knife. That gruesome image was always of the knife slicing my wrists, which is why I finally went into therapy, though I never told my therapist of my concerns about the knife. I was afraid that if I told her, she would have me committed or the have the baby taken away. I was not suicidal, did not use self harm, and absolutely did not want to kill myself.
When my maternity leave ended, I went back to work. I was incredibly sleep deprived because my baby would not take a bottle while I was gone and would nurse every two hours all night long. Her weight percentage had gone down and the doctor was concerned about her getting enough milk and gaining weight. I kept up the night feedings, tried different things to get her weight up and worried about everything. The gruesome images and thoughts kept up for a while, too. I can’t remember exactly when I stopped having them, but I remember having them when some friends came to visit when my baby was about six months old.
Around that time I attempted to handle my anxiety by smoking pot or drinking after I put the baby to bed at night. This helped me numb out a little but, ultimately, it added to my anxiety. Before becoming pregnant, I drank and smoked a lot, and it was too easy to fall back on those unhealthy coping mechanisms. I stayed in therapy for another year and a half for post-partum depression, and my therapist helped me “fact check” some of my irrational fears, like that my baby was going to starve to death or that my husband couldn’t adequately care for her while I was at work. She also helped me figure out what self care was, and generally made me feel loved and supported. Even though I never disclosed everything that I was experiencing, having her support was extremely helpful. I will forever be grateful for how kind she was to me and how much she helped me during this time.
Eventually, my husband and I decided that we were both worn too thin with our work schedules, and figured out how I could leave my job and stay home. When I left my job, I also lost the mental health care coverage I had through my insurance. My therapist and I made a self care and emergency plan in case the depression came back. When I ended therapy, I decided to stop smoking pot entirely. Facing shit without an easy numb-out was harder than I thought it would, and the first three days, everything felt very intense. Even though I didn’t smoke “that much,” I knew it was important for me to quit and develop some healthier ways of being in the world. I also joined a support group, took an online self care class for moms, started exercising, and found a really cool mental health video game that taught me about different aspects of self care.
When my second baby was born two years ago, I asked for more support from my family after the birth and I had a community of moms to talk with. I kept track of my two week timeline for depression and was more aware of how that looks in my own mind. Although there were things that I worried about and struggled with, I did not have any of the scary thoughts or gruesome flashes as the first time around. I did feel overwhelmingly joyful about gazing into his newborn eyes. It was a totally different and less scary experience. Having a completely different post-partum experience the second time has shown me how much of my experience was PPD and not just typical new motherhood.
I hope that my story will encourage other moms to get the support they need if they are experiencing PPD after the birth of a baby or depression years later. It can be hard to see the symptoms when you are in the fog of it, and it is worth seeking help if you aren’t sure about what you’re experiencing. Healing is worth it. You are worth it.
I wrote a lot on this site about the drama I have in my life, but this time I wanted to write and share something that is made of pure glitter for me: dance.
I started dancing when I was really young, but it wasn’t until I was eleven that I found Irish Dance. I was obsessed with Riverdance growing up, and Mama found a school that just started up in my hometown, so I tried a class. I was instantly hooked. I have done so many other types of dance in my life (ballet, modern, jazz, ballroom/Latin/swing, etc.), but Irish always held a special place in my heart. I loved going and competing in competitions all over the nation and Ireland. I was addicted to the thrill of the performances we would do all over the state, and I never thought I would stop. Fate had other ideas.
When my knee blew out, I thought that I needed to leave all dance behind to be able to put that part of my life away and start a new one as a photographer. I tried to leave it, joking that “dance was my passion, but photography was my love. You never marry your passion, you marry your love,” but soon I found my life missing a huge piece of something. I never could figure out what was missing, but I kept moving forward.
In my classes, I would always practice old steps I choreographed or competed in my head while I worked on other things, and I would always end up choreographing new dance numbers to random songs in my head. But it wasn’t until after my Mama died I finally figured it out.
I was living at my best friend’s house when a fire caused my town to evacuate during the summer, and I went to dance, the same dance class I use to live at, with her little sister. I thought “Well, I’m here, I might as well dance,” and I found myself hooked again. It was coming home after a long time away. Now, I know where I belong and what I am: I am a dancer who is studying photography.
Dance is either magic or pure glitter, depending on what you want to call it. It makes all the world quiet, all the problems just vanish for a few hours, and nothing matters but your body and the music. I love being able to lose myself completely in the movements, the music, and the small, little movements that others find boring. I spend hours remembering how to move my body, how to turn out, how to balance, and how to jump again. It sounds easy, but being able to take my time and just fix my old problems is amazing.
Dance is something I can and know how to fix. This is a place where I am safe. Dance doesn’t lie, it is the truest way to see someone’s soul. It is an essence of the person him or herself. I don’t even know if this makes sense, but when your world starts to spin out of control, the best thing I think you can do is dance. It helps you… feel. You don’t have to wear a mask or hide, you are truly free.
It is pure glitter to me, and my resolution is that I will dance! I will remember the simple joy of moving, of perfecting each step, and being in the moment completely. I hope some of you will join me: dance is not just a studio and lesson, it’s all around us. Just turn on music or listen to the wind outside and dance! I promise, you will feel better and most likely will be smiling and laughing, even if it’s just a moment, and you’ll feel better.
