by Band Back Together | Jul 11, 2014 | Date/Acquaintance Rape, Fear, Guilt, Healing From A Rape or Sexual Asault, Rape/Sexual Assault, Sadness, Shame |
I found this site while googling help for sexual assault.
At the end of what I thought was a good night with friends, my friend’s husband touched me inappropriately. Down there.
I was asleep and woke to find him breathing over me, with his hands where they shouldn’t be. I got out of there so quickly that I didn’t even bother to find my shoes. I have been through a difficult time recently and during the evening I had confided in my friends about how I was feeling. It only adds to how violated I feel.
His wife is lovely and we have become close friends in the year that we have known each other, but now I don’t know what to do. What do I say when I don’t want to go to her house? I can’t tell her, I don’t want to lose her as a friend. I can’t tell anyone else, I’m already judging myself. The fact that he would do this while I was asleep makes me wonder if he has he done this to other people. I feel so lost, dirty and ashamed.
by Band Back Together | Jul 9, 2014 | Bullying, Childhood Bullying, Fear, How To Heal From Being Bullied, Self-Esteem |
I was 7 years old when they started to bully me. I was only a kid. I don’t understand what I did to them.
At first I would laugh along with them, but soon I realized that those words hurt. Didn’t they see I looked up to them? They hurt me so badly that many times I thought I didn’t deserve to live. I thought it was my fault.
They robbed me of my childhood, I would go to sleep crying, hoping the next day it wouldn’t be as bad. I asked for help, but instead, I was told to “man up.” How is an eight year old suppose to do that? After a few years they finally stopped. I had my friends and family, but I would still felt worthless, like I didn’t matter.
I forgave them, but those scars are still there.
I can still hear all those horrible things they said to me in my head. The only way I survived was that I made myself stop feeling emotions. Things would happen to me in my life, but I would no longer feel them. I talk to my former bullies now as if nothing ever happened, but whenever they look at me, I feel like I’m 7 again, hiding in a corner, scared.
Little by little, I have been able to put myself together again, to start to feel, but those painful memories just don’t go away. Whenever I remember those painful memories all I can ask myself is what did I do to them to make them hate me so much? I was only a kid.
by Band Back Together | Jul 8, 2014 | Anxiety, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Fear, Guilt, Helping Someone In An Abusive Relationship, Stress, Trauma |
Hi, I’m 22. I’ve been looking for something that might help the healing. I just found this site, and am glad there is something like this. It’s hard writing what happened. So here it goes. I was mentally/emotionally abused.
I don’t feel like a victim. It’s nothing like you see on TV where someone is bawling their eyes out with sudden realization. I’m just numb. Okay, I’m numb with random fits of bawling my eyes out for no reason, but still numb. Reading the other stories on here, I feel like mine was barely anything.
I was in a relationship with an abuser for two and a half years. It started out like any good relationship does, laughing and smiling. Then, his family disowned him for dating a white girl. After that, he would throw that at me to shut me up, if he perceived the smallest slight. That I was the reason for everything going bad, the fact that his family would never accept me. But it never stopped there. Daily, he called me fat, and ugly, and useless. There came a point when I believed all of that. I tried to weigh as little as I could so that maybe he would give me a small compliment. I tried to do everything perfect, even though it wasn’t enough. He would insult me in front of our friends (his friends, since all of my friends liked him better). I could never tell him no or go against his word without incurring his explosive anger. He would never show his anger in public though. He would wait until we were alone to let loose. He took all but two my friends. He’s a charismatic guy, and everyone likes him. How can people stay friends with an abuser when they KNOW? There came a point when I felt so alone and unwanted that I thought about suicide. The thing that kept me from it, the only thing, was the thought of my mom.
I almost left probably five times. Why didn’t I just leave the first time?
My mom saved me from this “relationship.” She’s a psychiatric nurse and recognized the signs. In her words, she told me that I didn’t laugh or sing anymore. In August, after he threatened me more than usual, she told me her suspicions. I told him that she didn’t like our relationship. (When his family disowned him, he made me promise that if my mom ever didn’t like our relationship then we would break up.) I used my mom as a scapegoat to get out – I wasn’t the one who ended it. Not really.
Now, months later, I still feel lost. I’m still afraid to make decisions. I still close up and try to fix everything whenever someone’s moody. I laugh again, but that’s all I’ve gained back of myself. I’m going to start therapy in a week, and I hope that helps. Does it take this long to heal? I just want to be myself again.
One thing that one of those two friends told me has really stuck. “How can you prove that someone hurt you when they left no visible mark?”
by Band Back Together | Jul 4, 2014 | Emotional Boundaries, Therapy |
“You see a therapist?!?”
I think this question is posed for several reasons. But, if I practiced mind-reading, which I never recommend doing, this is what I think is behind this question:
Only really crazy people have to see a therapist!
But you’re a therapist, shouldn’t you have this all figured out?
Chin up! Can’t you just figure it out for yourself?
You must not be strong enough to deal.
I struggle and I am a therapist.
—————
I am a therapist and I am also a perfectly imperfect human.
I have faith there will be a day when we all have a therapist we work with sporadically throughout our lives. Because life is hard and people are complicated. And to have someone outside of your friends and family to help you through it all is nothing less than priceless.
I also have faith there will be a day that people aren’t shocked that I regularly see a therapist (patients, friends, family, and strangers alike). Because life is hard and people are complicated, especially when you are the one helping others through all that life is hard and people are complicated stuff.
I am a therapist who lives my life afraid and brave every second of every day. I live my life honoring my authentic truth. I live this way because it is how I have found my own recovery. I live this way because I have done the hard work, choosing it every day, of my recovery.
I live this way because I simply cannot not live this way.
I also live this way because I see how much my clients are empowered to change their own lives as I show them my work.
It was drilled into my head in graduate school that as counselor we DO NOT GIVE ADVICE! It didn’t take long of me working in this field, in the real world of limited time and resources, managed health care and difficult life circumstances, that I knew this philosophy wasn’t going to work for the people I help or for me and the kind of therapist I wanted to be. I will not answer all your troubles, I will not do the work for you, and I cannot save you if you are not ready to save yourself. But I can assure you, I will walk alongside you modeling what it is like to fight for your own recovery. I will pull you forward, at times, urging you to have faith that it will get better. And, there will be those times I push you forward because it is simply what you need right then to take the best next stop forward.
I also learned in graduate school – as is the philosophy of many in my field – that our clients know nothing about us; we are blank slates. Early in my career, before I had to fight for my own recovery, I practiced more on this side of impersonal connection. However, I found that I was working harder than my clients. I also found I struggled with my emotional boundaries because I was fighting so much harder than the client to save their own life.
Only after fighting for my own recovery was I able to both share and model my fight for my clients. Self-disclosure will always be a hotly debated topic in mental health, as it needs be it needs to be used ONLY when it will move the client forward in their own work. Therapists, myself included, must be careful to not dump our own shit onto our clients. Constantly keep tabs on why we are sharing our own battles with our clients to make sure it is for them and not us.
My own transparency along with the public forum of writing a blog has meant my clients may know a lot about my life and struggles, sometimes even before their first session. I am sure this will make some in my field cringe – graduate professors included.
However, it is without a doubt, that I can say this has done nothing but make me a better therapist and better able to help others through their struggles. Not only does this provide constant teaching moments for clients in empathy and authenticity, but they know they are truly seen and known when they come to see me for their sessions. They know they are talking to someone who has fought this epic war of recovery. They know they are talking to someone who is not perfect, who also struggles with self-compassion towards that perfection but who, most importantly, owns their story.
I have been asked by my own treatment team what it has been like for my clients to know more about my life, as this is something I make sure to have supervision on. Honestly, it is something that is difficult to put into words as it feels like something bigger than us; it is recovery, it is connection, it is ever upward.
Marianne Williamson captures this perfectly,
“As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
I will share with my clients parts of my own story when I think it will be helpful in their recovery. I will model the daily fight and choices of recovery.
I will help.
I will walk alongside.
I will pull forward.
And I will push.
I will help by being me. I will help by owning my story; ugly, shameful, scary, imperfect parts and all. Because it is only within this ownership that my ever upward is found and I can really help.
by Band Back Together | Jul 3, 2014 | Anxiety, Baby Loss, Coping With Baby Loss, Sadness, Stillbirth, Trauma, Uncategorized |
I’m not a sentimental mom – I don’t save everything my kids own to cherish forever. Sure, some things are special, but others I’ve never felt attached to.
My first son’s crib? Take that away. Don’t need it. It served as a toddler bed from the time he was 18 months until he got a big boy bed at age … I don’t know. When he had his little brother had to share a room because I was pregnant with my fourth son.
See? Not sentimental.
My third son was kicked out of his crib and moved into the bedroom with the first to give his crib to the fourth. My oldest got a real bed and we said goodbye to his toddler bed.
Life changes man, life changes.
My fourth was the second baby to use this crib – a gift from my mom for our second son.
Our second son that never came home. Well, I guess he did.
Our second son was a full-term stillbirth. The crib was his. A crib he never got to use; not for even a minute. Unless you count me leaning on it while I was heavily pregnant.
This was a fancy $500 crib that we didn’t even put together until I was 38 weeks pregnant because we were lazy and busy with our oldest son, Jules, who was seventeen months. For a while I blamed Joel’s death on this; obviously I didn’t prove that I wanted him because it took us so long to paint and fix up his room. Logically he died because we didn’t put his crib together.
That, The Band, is just one of the many insane things you think when your baby dies and you’re trying to figure out why. Because babies don’t just die. There has to be a reason, even if it’s silly and pathetic.
After we found out that Joel was dead, one of the worst moments was coming home and going to take a bath. I was surrounded by baby stuff. My husband went to that bedroom and shut that door. We had to block that out. That was the only way. That door was both literally and figuratively shut. His urn was placed in there after his service. His funeral flowers, too.
Over the next year, the room had magic and hope again when Blair came into this world, our rainbow baby that survived. It was a little hard turning Joel’s room into Blair’s, but we did it. Joel came into our bedroom. His crib was still his crib though, even though it was in Blair’s room and being used by Blair.
By the time Blair was ready for a big boy bed, I’d gotten pregnant with our fourth son, Reid. Now it was Reid’s turn to use the crib. Blair moved into Jules room and Blair’s room turned into Reid’s room which still housed Joel’s crib.
I don’t know why it was Joel’s crib but it was. It’s that one item allowed me to have a piece of him and to share a piece of him with his younger brothers. Even though he never used it, he passed that down to them.
A couple years later, Reid is becoming a big boy. He needs a toddler bed. Thankfully the $500 crib converts into a bed but the problem with that is that it’ll no longer be Joel’s crib. It becomes Reid’s bed. And even though it’s been five years of grief and trying to find ways to let go … I can’t let go of Joel’s crib. If I convert it, Joel’s crib is gone.
Then what do I have left?
I’ll make another painful decision and piece by piece, we will take Joel’s crib apart. Tears will flow, like everything else that normally involves him. We will load it up and store it at my parents, who understand. When I asked if we could store a crib there, they asked why I was saving a crib. When they asked who’s crib it was, I replied, “Joel’s.”
Without hesitation, my parents said, “Sure, we can find a safe place for that.” I’ll buy a toddler bed for Reid and, in a couple years, I’ll buy him a real bed instead of converting Joel’s crib for him.
Sometimes I wonder how this story will play out when I’m old and dying.
Will I find peace?
Will I continue to run his story through my head over and over, asking why?
Will my chest still hurt?
Will my eyes still pour tears?
Will the events run on a loop through my head like a bad movie?
Will my last thoughts be, “what could I have done differently?”
I won’t know until I get there. But I do know that some memories aren’t painful. Knowing that my rainbow babies – my pregnancies after we lost Joel – used Joel’s crib doesn’t make me sad.
I know I’ll always love that crib.
Joel’s crib.
by Band Back Together | Jun 27, 2014 | Anger, Bullying, Childhood Bullying, Coping With Bullying, How To Heal From Being Bullied, Sadness, Teen Bullying |
Have you ever gone to school early to decorate your friend’s locker for her birthday, only have the candy and supplies – the ones you saved up your babysitting money to buy – stolen by some bonehead boys and suddenly, there’s a game of Monkey in the Middle in the halls?
You’re the monkey.
Kids walk by, teachers pass, no one helps you get your stuff back. Moments before your friend arrives, a pretty, popular girl shows up to her locker across the hall and the boys give her the stuff you wanted to give your friend. Your friend finds you sitting teary-eyed in front of her locker with a few meager pieces of candy and streamer shreds to give her, and she gets upset and blames you for ruining her thirteenth birthday.
Have you ever come upon a group of kids who hush as you approach and resume whispering and giggling, pointing at you as you turn down another hallway? You swear you hear your name, so you turn around to give them a good glare you’re are met with raised eyebrows and “What are you looking at, freak?”
Have you ever been assigned to sit next to same pretty, popular girl in class who, when you have to work in pairs, hands you the assignment and instructs you to do all the work while she mocks you? She calls you poor, says you only own one pair of jeans, even though you have many pairs of jeans. When you get eczema on your face partway through the year, she and the cute boy behind you laugh about your “beard.”
Have you ever walking through the cafeteria with your best friend and had kids call out names, insults, and threats? You give them the finger and try not to cry while your best friend stays silent because she’s too afraid to trade her invisible status for yours – the target.
Have you ever been on the bus, chatting with your best friend, when the kid behind you starts making fun of you, calling you fat and stupid? This time, when your friend tells the kid to cut it out, he calls her ugly, says she has a unibrow. You’ve been mocked for years, his insults don’t bother you, but your sweet friend, she was just trying to help you – why would he go after her?
You tell the kid to cut it out. He doesn’t listen. So you punch him in the face. But you’re on the bus, which is school property. He gets is a bruised face and wounded ego while you get two weeks detention.
Have you ever been chosen to give the final book report in class; you’re super excited because it was a great book about bulimia, while everyone else gives book reports on Artemis Fowl and Twilight? You know you’ll be taunted by your classmates so you get to the front of the room, look down at your note cards, look at the class and your teacher, all waiting expectantly. The kids smirk and murmur to each other. You open your mouth but nothing comes out. You can’t speak. The whole class laughs at you but you know they would have laughed harder if you’d given your report so, at least, you escaped that.
Have you ever worn red lipstick to school because it makes your skin look dewy and your eyes look smoldery, and because it’s your birthday and you wanted to do something special? Only when your teacher makes you stand up on your chair so the class can sing happy birthday, your classmates begin to mock you. Your teacher makes no effort to stop them. You escape to the bathroom to find that red isn’t just on your lips, it’s on your underpants and dammit why today? You have to go home early because the cramps are so bad you can’t sit up straight and the red lipstick wouldn’t come all the way off and you look sort of clownish.
Have you ever been in class, minding your own business, when a girl – a friend – someone you’ve known since kindergarten calls you “goth” as if it’s a bad thing? When you point out that your blouse is bright blue with flowered embroidery, she says it doesn’t matter, you wear black every other day – besides, your skirt is navy which is basically black. The boy next to her calls you emo while the boy on your other side says you probably like death metal. You like Hannah Montana and the only reason you wear so much black is because your mom only buys you black clothes because she thinks you like them. You don’t say this, you bark a “shut up” because you’re starting to get angry and you don’t want this to escalate into a full-blown episodes. The teacher scolds you for telling your classmates to shut up and for chatting when you should’ve been working. You just grit your teeth, nod, and apologize.
Have you ever been pulled aside by a close friend to have her tell you that you’re not “cool enough” for her anymore? You two stop talking. A year later, your families got together, which was awkward at first, but then you played together – you thought you had your friend back, but when you waved to her at school, she pretended not to see you.
Have you ever had your only close male friend whom you walk with to and from the bus refuse to sit with you on the bus? He was afraid that the other boys would find out he thought you were a pretty cool person.
Have you ever had a favorite teacher who you adored and looked up to? Have you ever been put into a class with one of the biggest assholes, that teacher, the same one you thought could do no wrong puts you in a group with that jackass? When you talk to this teacher after class, explain that working with the boy causes personal conflicts, she says she can’t do anything about it – which is bullshit you choose to believe.
One day, that boy gets you all worked up, making it impossible for your group to accomplish anything because he’s making faces and interjecting rude comments whenever you suggest something for the assignment and finally, you blow up. You’ve learned that anger is a better response than sadness – tears provide the bullies with too much satisfaction. Your teacher, witness to the whole thing, comes over, and you think “thank god, she’s getting rid of him. We can finally get some work done.” But instead, she pulls you aside and tells you that your reaction was inappropriate; she expects poor behavior from him but not from you.
Like that makes any sense.
Have you ever had boys spread rumors that they were dating you because you were the “pretty pariah?” Then, kids come up to you and ask if you’re dating what’s-his-face and you say no, you’ve never spoken to him. You think they’re talking about that kid but you aren’t sure; you really don’t know him. And the kid asking you about it says that the boy has been telling everyone that you’re going out. And another kid comes up to you; he heard you broke up with what’s-his-face for so-and-so and half the grade thinks you’re dating a different short, fat kid. You think about it and you can see why they’d believe it.
These boys, were you dating, could help with your social standing, but you’re 11 and don’t have any interest in dating so you tell the kids that you’re not dating either boy and they leave you alone, now uninterested in you.
Have you ever been made to sit in art class with several of your tormentors, while they all ask you questions – why you’re so weird, why do you cut yourself, what made go goth?
You’re not even goth.
You’re so angry that you can’t form a coherent response there are a million things you could say but if you bothered, they’d turn it around on you. So you cut the construction paper roughly while they laugh at your agitation. When finally take a swing at one of them, they give you a dumb nickname – Swiper the Fox from that kids show Dora. The teacher thinks it’s cute but really, they’re mocking you.
Have you ever had a nickname that made no sense, but everyone called you that like it was a dirty word, the way your grandfather says things like “liberals” and “feminism?” So you walk down the halls and boys whistle at you like you’re an animal, while the girls hold up their hands to signal “STOP” just like in that Dora cartoon. One boy doesn’t just say the name; no, he calls out the song – “Swiper no swiping, Swiper no swiping, Swiper no swiping!” You see red and tackle him to the ground. A teacher pulls you off. You’re in trouble for being violent and he gets a warning for the bullying. You don’t know why your kind of mean is worse than his – wounds you inflict heal, but the bullying has left emotional scars that never fade.
Have you ever had a teacher call you morbid in front of the whole class because you wrote a journal entry about your cat dying? The same teacher who, just days before, said his favorite play is Macbeth. You’re the morbid one? How does that work?
Have you ever come home from a day where any, all of these things happened, and you just wanted to fall into your mother’s arms and sob, but you’re in middle school now, you’re a big girl, and like Fergie said, big girls don’t cry, and besides, Mom doesn’t have time? Your little brother has another ear infection, she has to pick up your sister, the baby has been crying all day, she doesn’t know what to do so she really can’t listen to you whine about your life. She has a husband who’s never home, four young children, bills to pay, a house to keep clean, errands to run, and a dissertation to write.
Have you ever felt you were carrying the weight of the world on your shoulders, but your problems were too petty to discuss? You should suck it up and get over it; the mean things other kids say shouldn’t bother you, you’re not important enough anyway.
After all, the only person who listens is your psychiatrist, and you don’t even like him – he’s paid to listen to you, it isn’t genuine.
