by Band Back Together | Sep 12, 2015 | Anger, Anxiety, Coping With Depression, Denial, Depression, Dermatillomania, Eating Disorders, Fear, Guilt, How To Help A Loved One Who Self-Injures, How To Help With Low Self-Esteem, Impulse Control Disorders, Major Depressive Disorder, Mental Illness Stigma, Self Injury, Self Loathing, Self-Esteem, Stress, Trauma, Trichotillomania |
Prankster, my heart goes out to you. I wish that I could wrap you up in a big hug so that you knew that you were loved. Because you are so loved. You are worth everything. I know that telling you that you need to stop won’t help and will further reinforce all that you do to yourself, so I won’t, but I am reading what you don’t say here, and it breaks my heart. You are worth saving. You can fight your dragon and you can win. Someday you will win.
We will be here waiting to celebrate when you do.
Much, much love,
Aunt Becky
I’m a sucker for it. And I could speculate about all the things that have caused it. My childhood wasn’t great. I’ve dealt with depression and all the shit it brings. I’m impulsive… but I have this feeling, deep down inside, that it’s just the way I’m wired.
The first time it happened I was 14, angry and frustrated and it just made sense. The scissors were right there… and just like that, an addiction was born. I was a cutter. I self-injured.
Of course, 14 year-olds aren’t the most logical thinkers, so I got ‘caught’. We did the whole therapy deal with a crappy counselor and I was expected to stop immediately, so I did.
But I wasn’t stupid. Since the age of 15, I’ve been dealing with an eating disorder. I’ve seen 2 shrinks since the first, and neither know about my eating disorder.
As with all addictions, I’ll never be cured. I never truly stopped, but my parents like to think I did, so I let them. I just got better at hiding it.
While I don’t cut nearly as often as I use to, I picked up a nice little friend, named trichotillomania (self-pulling of hair). It’s so great [sarcasm].
This would be one reason I think it’s instilled in me, I don’t want to give it up. It’s mine, all mine, and I don’t have to share it with anyone, which feels great.
So, maybe the day will come and I’ll be ready to give up the ghost. And if it does, I’ll come back, and I’ll let all of you know.
by Band Back Together | Sep 11, 2015 | Abuse, Anger, Coping With Domestic Abuse, Domestic Abuse, Fear, Intimate Partner Rape, Jealousy, Self-Esteem, Trust, Violence |
So, I’ve just realized that I’ve been in an emotional, physical, and verbally abusive relationship for five years. I am in the process of healing.
You would think that healing comes easily. It doesn’t. Every day seems like a struggle. Sometimes I hate myself for the person that I have become: fragile, weak, heartbroken, depressed. I thought that I loved this man. He told me that he loved me, and I told him that I loved him, but everything changed so fast. The gentle, sweet talking man that I thought I knew turned out to be an angry, jealous, bitter abuser. I can’t help but think about the chances that I had to walk away.
I met him on a Christian blog. I discovered my spiritual side wanted to learn more about the Christian faith. He sent me a friend request, and I accepted it. I invited this man into my life because I thought that he was a fellow Christian with good intentions. Being 19 at the time, with many problems in my personal life, I realize that I was also naive. I did not think about the repercussions of pouring out my heart to a complete stranger.
Not long after we had met, he started to tell me that he loved me. Soon after, I gave him my phone number. I thought that I could trust him, and I gave him my address. Over time, he would send me gifts: candy, clothes, money, and other things. He told me that I was the only one, different from the other girls that he met. He made me feel loved, in his eyes I was perfect.
The more we got to know each other, the more serious we got. Since the relationship was long distance, we kept in touch with each as much as possible, maybe a little bit too much. We would literally stay on the phone with each other for hours. What I thought was a sign of care was nothing more than his way of control. If I did not return his phone calls, he would text me constantly. When ever we got into an argument, and I would ignore him, he would threaten to commit suicide.
Months into the relationship, I noticed that things were beginning to take a turn for the worse, but since I was going through a tough time in my life, and I needed someone to turn to, I chose to ignore the signs. A began to notice his jealousy, especially after I would tell him about my male friends. He punished for my honesty when I was only trying to establish trust. He started degrading me and calling me names. I thought that this was normal and forgave him after. He then started to send me pictures of himself, some sexual in nature. I was uncomfortable with this, but I did not tell him. I thought that sex would bring us closer since we were so far apart.
After seven months of communicating by phone, email, and text, I took a bus to meet him in Mississippi. I was scared, but felt that this would show how much I really wanted this relationship to turn out. When I saw him for the first time, I felt numb. I didn’t feel attracted to him, but did my best to make him feel loved. When I got to his house, I was nervous. His mom didn’t know I was there and I didn’t know anyone. We ended up having sex that first night. I didn’t enjoy it, but I felt like this would make everything official.
After two weeks, I returned home. I moved out of my parents house and stayed with my grandparents. We continued to stay in touch and we told each other how we wish that we could be together. One day, after an argument with his mother, he decided that he wanted to leave home. He wanted to come live with me even after I told him that I was not ready. He left anyway. I was scared at the fact that this man would come to my home even after I said no. I was worried about what my family would think.
When he got to South Carolina, I met him at the hotel to help him settle. I began to feel responsible for his homelessness and I stayed at the hotel with him. When he ran out of money, he asked if he could stay with me. As worried as I was, I let him.
Since that day, my life has never been the same. I live with a predator. He’s a completely different man from the man that I thought I knew. He accuses me of sleeping around. He’s looked through my phones, and even broken them. He destroys things that have value to me.
I’ve been sexually abused by this man. He touches me inappropriately without my permission. I’ve been physically abused: punched, kicked, slapped, bruised. I’ve called the police on him three times. He’s been arrested once.
I became pregnant by this man. The abuse did not stop after I got pregnant. After my baby was born, he started to isolate himself from me even more.
I wanted to share this story because I wanted to let any one who has been abused know that you can heal. I had to get on my knees and pray for healing. I accepted Jesus Christ into my life so that I could be saved. I know that Jesus loves me, and you, no matter what anyone else says. When we know that we are loved, we begin to love ourselves: then we can heal.
by Band Back Together | Sep 4, 2015 | Childhood Fears, Fear, Self-Esteem |
I am the Black Sheep, at least on one side of my family.
It’s not easy being the one who everyone seems to judge as being “bad,” when really, it’s that we are simply just not like the others. This is really the reason why you don’t feel accepted as one of them. I know this feeling. I totally get it. I am here to tell you that the most gracious thing that the Mother Goddess could do for you was to make you not be like them.
No one likes to be treated like an outcast, but when you take a step back and look at what sets you apart from everyone else, the stuff that you learn about yourself might not be so bad. You need to realize and accept that what others think of you doesn’t matter until you make it matter. Whatever they think does not have to be the truth of you.
As a kid growing up, I heard lots of ugly things about me. I was just a little kid. It makes me sad to know that there are adults on this planet who think that their word has to be gold. They use their words as a means to manipulate others to think the same way they do, without a thought to how those words will affect another person’s life. In fact, the reason that they are saying what they are is done out of fear, out of their own feelings of inadequacy.
All of us has the responsibility to create our own lives. Do not allow the opinions of others to keep you from making your life all it is supposed to be, and all that you want it to be. No one else has the power or the right to take away your ability to shine. You are who you are for a unique and special purpose. You hold the key to who you are, not someone else.
When people talk shit about you, it means they are guessing. It is easier for those kinds of people to go with what they have heard or what they assume rather than learning the real truth. When this is happening to you, it is hard to go through, and hell yes, it is hard to grow from, but you will grow from it. I Promise.
I come from a very “Born Again” family. As a little kid, I always thought I would go to hell because I was also one of those kids who conversed with the unseen world. I am Hawaiian. I am indigenous. I am a Pisces with my sun in the 8th house. What this all adds up to is that I am very weird, and for some of those very conservative people, I am evil.
I am the eldest of three children. My father, a preacher. My mother, I refer to as being “God’s Secretary.” As a child, I was freaked out when the lights were out and the house was dark and still. I knew that there were entities there with us, so I would talk to them. My parents likely believed that I was just a little kid with a great big imagination. As I got older, the things I was learning from my parents and my church did not agree with who I was. Did that give me the right to go out into the world and say horrid things about people and things that I did not understand? Not at all.
I tell my Spirit Students that through the hurt and the pain caused by the thoughtlessness of others, we become Stand Alone. I will repeat it again and again – you’re not alone …you’re Stand Alone.
The truth is that when we are at the weakest point in our lives, we are actually at our strongest.
Yup …you read that right. Think about it in terms of someone being hurt in a battle or perhaps someone being attacked by an abuser. When people who were attacked and done wrong to, they have walked through a fire of refinement. That is how people come to their own self-conjured amazingness. Though you may not see it, you never strayed from being you, meaning that in all of your you-ness, you managed to be able to remain true to you.
In remaining true to you, you have endured losses of gigantic proportion in terms of being able to trust others with your heart and soul. You have been able to walk with your head held high. Here you are, in all of your shining, fractured glory. It is the fractures which make you so very you.
It is not a bad thing to be what is known as ‘The Black Sheep.’ You are equipped to handle things beautifully, even the ugly, crappy things.
You are the black sheep, not because you are bad, but because you stand out.
You are the black sheep, not because you are weird, but because you are an original thinker.
You are the Black Sheep, because the Goddess and your Ancestors knew that of the entire herd of proverbial sheep you were born into, you stood out among them.
It is one thing to stand out, but you were meant to be Stand Alone, because really, there is no one like you.
Aloha!
by Band Back Together | Sep 3, 2015 | Anger, Depression, Help With Relationships, Loneliness, Romantic Relationships, Self-Esteem |
When I was seventeen, I was kind of a heavy kid. My largest weight was 240 lbs, weighed by the scales of the United States Navy. The recruiter was very interested in getting me to join, on account of my having a very high score on their tests. He introduced me to a master chief who was in charge of recruiting people to work on the nuclear power plants aboard naval ships. They tested me and found that I was smart enough to enlist as a nuclear power specialist.
The only bar was my weight. I had to get down to at least 180 pounds. The next year was full of jogging, eating salads and wrapping myself up to sweat off the pounds. It didn’t work fast enough. I still had around ten or fifteen pounds to go.
The date came nearer and nearer for my final entry. My recruiter, who was a first class petty officer, had me drink a laxative for a couple days before my last medical exam before basic training. It was awful. I ate nothing but salad and laxatives, but I came in at exactly the cutoff weight. I was sick enough that I didn’t really feel that I had accomplished anything.
I left for basic training that September. The days were long and the nights short. I was at NTC Great Lakes. Then came the time for psychological testing. The only two specialties that had this testing were those who were aiming to become SEALs and, yep, nuclear power specialists.
Honest answers got me disqualified from service altogether. I wasn’t fit to be in the service. I was angry, disappointed. This was supposed to get me out of the town I hated and into a new life. Why didn’t they test like this before I got all the way to NTC Great Lakes? I was shuffled into a ‘separation division’ the very next week. I read a lot, and I met people from all over the world there. There was even a recruit from Nigeria!
I stayed in the seps division for a week and a half. The petty officer in charge told us about his struggle with depression, and how the Navy was providing the help he needed because he had finished his training. He thought that it was kind of messed up that they didn’t screen earlier too.
I arrived home via airplane. Chicago’s O’Hare airport is HUGE! I bought a pack of smokes and walking what seemed like a mile from the gate to the smoking area outside, while waiting for my flight home. I was depressed. I thought that I must be the biggest loser ever to have come all this way just to be sent home.
My parents waited for me at the gate in SLC International. My mother was an awful mess. She was spiraling into another one of her episodes, brought on by my leaving home. My father was stoic as usual. The ride back to the shitty little town I grew up in was not fun. My mother had only a tenuous grip on reality. Great.
Days later, my mother lost it completely. She was screaming that my father was Satan. I said, fuck this and left with my cigarettes into the hills. Dad took her to the hospital. Again. I was shunted to the side. Ignored. What about me? Mom had to have attention and I couldn’t burden the family with my trouble, right?
I still had a bit of money from the Navy. I had earned nearly two thousand dollars while there. My friend introduced me to crystal meth, so I spent that summer in a haze of drugs. It made me feel GOOD. I’d never felt like that before. The novelty wore off after a while, and I put it down because I saw that the humans around me were becoming less and less human from that drug. I didn’t like the days after a binge either, feeling unwashably dirty and depressed.
I was finally arrested at a drug party, nearly a year after I came home from the failure in the Navy. I was lucky. I didn’t have any drugs of any kind on my person, but they still charged me with ‘internal possession’ from a dirty UA. I took a plea in abeyance and got a job.
For the most part, I kept my nose clean. I paid rent to my parents, paid my dad back for the lawyer he hired to defend me, and drank beer nearly every weekend with my friends. I wasn’t happy. I felt inadequate and like I was a failure. Certainly, philosophically I’m glad I’m not a sailor. The thought of being responsible for killing other human beings isn’t something I enjoy contemplating, even if they are enemies. Yet, I cannot help but wonder what might have been.
I think back to that young man. He wanted to be someone important. He wanted to be part of a group that accepted him as he was. But he was met, yet again, with rejection. He was pissed off that, when he came home in such a state, once again, he couldn’t count on his family to help.
I hid away from the world and my family after that. After so many years of rejection by peers and social groups in school, the separation from the Navy was like the cherry on top of a shit sundae. I was a fucked loser for dreaming anything at all.
I don’t exactly hate the town I’m in, yet, all the things that I do value in life are of little consequence to the people here. They don’t consider deep questions. They get the easy answers from their religious dogma. Those who deviate are, of course, shunned to the greatest degree of shunning possible. Its like you’re invisible to these people.
I’m a long hair, a hippy. I have a beard and I wear t-shirts that I’ve bought at rock concerts. I read philosophy and science books. I read mystical stuff too. I’ve read the Bible cover to cover, the New Testament several times. I’ve familiarized myself with many schools of religious thought. I’ve studied psychology and read several books on the subject. The purpose of all my studies was to bring me closer to understanding myself and those around me, has but created a great divide. I feel that I cannot share my deep perceptions with any but a few. It’s as if the gulf between me and other humans, which I hoped to bridge using knowledge, has only widened with my efforts.
Society is so shallow. It’s been disappointing enough that I just don’t go out anymore. Perhaps I need to find a dating service like the skit on MAD TV: Lowered Expectations. Maybe my desire for an intellectual match has to be tempered with the fact that not everyone is interested in the questions of existence.
I’m just so damned lonely. I have friends to be sure, but I don’t have a lover. I have material prosperity, yet no significant one to share it with. All of my resources are hoarded for my kids. I have so much to be grateful for and to be sure, I certainly am. Many do not have what I do, yet I envy those who have someone with whom to share their burdens. I am not Ebenezer Scrooge who counts wealth as the sole measure of human value. I am not satisfied with this solitary existence, nor do I think that Scrooge truly was with his either. Yet, the missteps and missed opportunities become the regrets of old age. Is that my fate? To be an old and lonely man, regretting that girl in high school who would light up when we would meet. That girl who always seemed to be so happy to see me, yet I couldn’t see that she liked me until years had passed.
Going to bars is soooo awful. I really don’t like it at all. Karaoke is the sole exception. Grocery stores? Church? I want to scream out loud I’m so frustrated in this quest for companionship!
I just hope and pray the theme of my youth peters out. I hope and pray that failed liftoff isn’t simply an oracle showing me the dismal future. I know that there are many, many people in my same situation, dying for a friend, longing for a lover. Hopefully I can find someone who wants to build a new rocket together, one that will launch both of us into greater heights than either of us thought possible.
by Band Back Together | Jul 24, 2015 | Abuse, Adult Bullying, Alcohol Addiction, Anxiety, Bullying, Child Abuse, Compulsive Eating Disorders, Depression, Infidelity, Loneliness, Self-Esteem, Stress, Suicide, Violence |
The name is Kat, and I’m a 29 year old college graduate. I feel bad about being so “big” and still being bullied. I thought it was something that just happens to kids and teens, but thanks to The Band, I’ve felt a little more comfortable admitting that yeah, I’m 29 and I’m still being bullied.
My parents have always had problems. When I was smaller, they would get into huge, violent fights that would end up in them beating each other (mostly my dad towards my mother) and cussing at each other. My two younger sisters and I grew up in a very violent atmosphere but were always close.
We also lived with our grandparents in the same house, and they would defend us a lot from my parents’ rage. My dad was an alcoholic and cheated on my mother. She would take it out on my sisters and me, mostly on me, since I was the one that always talked back to her, protecting my sisters.
Thanks to the constant abuses, I grew up insecure about myself. I was actually pretty creative, but also very violent. The slightest insult towards me, and I would attack other kids. Whenever my mom and I fought, I would feel the need to eat, so I was a little chubby. That got me bullied even more.
Back home, my mom used to beat my sisters and me with a wooden flat stick, saying that the Bible told her to “correct” her children like that. Aside from that, she would slap, choke, and punch me in the face, in many of our confrontations.
As a teen, I had a lot of trouble with authority and got into many fights with kids, claiming they only wanted to hurt me. My first boyfriend went to jail, and I changed universities a lot.
At 23, I had enough, and left the house. I got a great paying job and moved into an apartment, away from my mother. Once out, I got thin, got a new wonderful boyfriend and had a “perfect” life. But I still wanted to finish my career, which meant I had to quit my job, go back home, find another job that allowed me to study, and get into college once again.
Back home, I got chubby again. My mother constantly fights with me and tells me she doesn’t want me in her house. She values the pet more than me since she tells me that if her pet is sleeping on my bed, I’m not allowed to push her off. Sometimes I can’t sleep because of it. Her new husband shouts at me and loves getting me in trouble with her. I had to fight and struggle through college because of the stress at home.
I graduated three months ago, and I’m desperately looking for a job, so I can get out of this hell. My mom and I fight at least four times a week, and she always tells me to get the fuck out of her house. I have nowhere to go. I don’t want to involve my friends in this, and my father has another family. I’m desperate, I feel lonely, I lost my boyfriend, and she and her husband are constantly bullying me.
It may sound horrible and harsh, but its the truth. It took me 29 years to figure out why I eat compulsively. Just now, we had another fight. As soon as it ended, I raided the fridge, even though I wasn’t hungry at all. It’s not about filling “the void,” its about the desperation and anxiety I feel that make me want to eat like crazy.
However, I still remain strong. I wish for you gentle people who read my story to stay strong. I may be a little depressive, but I’m not suicidal. I love life and I want to move on. I know there are many amazing things waiting for me, and I just have to go ahead and do them.
Thanks for reading my story.
by Band Back Together | Jun 9, 2015 | Dermatillomania, Loneliness, Self-Esteem, Teen Depression, Teen Self Injury |
I am under 15, and I live with dermatillomania.
Because of my problem, I have trouble with self image and sometimes get very depressed. My parents don’t know. The Band has suggested that I confide in a friend who will help me. I have no such friend.
One of my friends is a science geek. I feel like a dork so I will never tell her.
My other friend is too girly. She doesn’t take anything seriously. Sometimes she asks about my scars, but I am too ashamed of them, so I say it is nothing. She forgets and continues to talk about herself. I don’t even want to be friends with her. I don’t want to tell her.
There is nowhere to go, no one to confide in. None of the school counselors would ever understand. I am alone. I feel so bad.
I purposely try to hurt my self so I can pick at the scabs later. A small 1 centimeter scratch turned into a half inch gouge just from continued picking and scratching. How do I dig myself out of this 1,000,000,000 foot hole without killing my self?
