by Band Back Together | Mar 13, 2014 | Marriage and Partnership, Marriage Problems, Self-Esteem |
I hate being married.
There, I said it.
I hate every little thing about it. I literally cringe when I hear about someone getting married. I literally cringe at their ideals, their hopes, their dreams for their marriage. I consider this a character flaw. I tell myself to step back and just be happy for someone. Don’t dampen their happiness with my own bitterness – not every marriage is going to be like mine. I understand that, I really do. I am just so terrified that one day these people with all their wonderful hopes, dreams, wants, needs will wake up and be me.
I hate being married. I hate feeling ignored, irrelevant, unimportant, worthless, like so little of me matters.
I wrote the above a couple of months ago and re-reading my draft now makes me realize how far I have come within myself these last few months. I hit rock bottom. I didn’t think I would be able to pull myself back out of it. I considered committing myself to the psych ward and knew I couldn’t because of my children. When I finally realized (and accepted) how completely overwhelmed I was with life, I decided that it was time to work on me.
I cannot change my situation. Don’t get me wrong – I know divorce is an option and one that I soon hope to explore – but it won’t change the past. It won’t change the way I feel about myself. It won’t change the position I have found myself in and it won’t change him. It won’t change the fact that for almost 14 years of marriage I allowed him to make me feel that way about myself. It won’t change the fact that I had based my self worth on what someone else thought of me because I didn’t know any better. I had allowed myself to be put in that position.
When I finally hit rock bottom, when I finally knew the answer for the people that used to ask how much i would take, when I finally decided that enough was enough, I decided that working on me was the only way I would be strong enough to leave.
Emotional abuse is a tough topic to discuss. Part of me wonders if I am imagining it, that maybe I am over sensitive, but part of me knows I am not. Emotional abuse doesn’t leave physical scars. It leaves your entire soul empty, like there is nothing left inside, like you are just hollow. And, after almost 14 years of marriage, I decided to do something about it.
I started counseling – a fact that I have to keep hidden because he is against anyone possibly telling me I am right. He doesn’t want anyone telling me that I don’t expect too much, that a divorce is a good thing for me, that maybe I will find out I am not the crazy one. I also started antidepressants. Generally, I am against medication. I have never been one to take something unless it is absolutely necessary, but I can’t keep crying every single day. I am proud of myself that I swallowed the pride, the shame, the “holy shit, this girl is crazy” in order to let someone else help me help myself. It seems so simple, and yet, it is so huge for me. It gives me hope.
Hope – I don’t think I remember the last time I had hope that the person I used to be still existed. My counselor told me the other day that that person – I am still her. She may be pushed aside because of emotions or circumstance but I AM STILL HER and I can get her back. I think those words sealed the deal for me that I was doing the right thing. I think maybe I just needed someone else to believe that I wasn’t a lost cause.
I hope that I am strong enough to leave. I know it will be hard and I am sure that my life will be a living hell for leaving but then, it is a living hell now. I dread going home. There are days where I sit in my car for a few minutes (as long as I can before my 3 year old realizes Mommy is home!) and convince myself that I have to go in. I have to suck it up, put on a brave face, and be prepared to deal with whatever he decides to throw at me today. How can leaving be any worse than that?
Maybe I really am the crazy one. As I type these words, I wonder if it’s crazy to have to make yourself strong enough to leave. I wonder if it’s crazy to work on yourself so you can leave your husband. All I know is that right now, at this moment, I am reclaiming myself, the woman I used to be. I am reclaiming that I am an individual outside of my marriage. Most of all, I am reclaiming the fact that I have worth.
I hope I succeed.
by Band Back Together | Jan 28, 2014 | Anxiety, Date/Acquaintance Rape, Depression, Fear, Healing From A Rape or Sexual Asault, How To Help With Low Self-Esteem, Loneliness, Rape/Sexual Assault, Sadness, Self-Esteem, Sexual Coercion |
I think I’m depressed. That’s the thing that worries me the most. I had this kind of shitty thing happen to me about a year ago, and I fear it has changed me. I used to be really happy, and could see beauty basically everywhere. I was outgoing, loved hanging out with my friends, and generally just doing stuff. But now I have absolutely no motivation to do anything. I sit at home watching tv, or playing games; anything to keep me from having to go outside and face life.
It’s sad, because I just moved to this new town, for school. An education I should be really excited about, but I’m not. I should try and make some friends here. I have one good friend left. The rest I have neglected to the point where we don’t speak anymore. Several have tried numerous times to call me, but I just don’t pick up. Before I moved, I would make plans to meet them, but then make up some lame excuse and not show up. They must think I don’t like them anymore. I’m so sad. I don’t want to cause other people pain just because I’m not feeling well, but I just can’t get myself to contact them.
My self-esteem is so unbearably low, it’s a pain to even go shopping for groceries. I only do when I absolutely have to. Unless I’m having a really good day, I can only buy certain items, so I’m not embarrassed. I over-eat, drink alone and don’t exercise. And as my weight goes up, my self-esteem drops even more. I’m a bit of a mess.
While I was volunteering in Africa, I was raped by a guy I worked with. I’ve had some trouble with guys in the past, so I went to Africa because I wanted a change and to clear my head for a while. He was so sweet and funny, everybody loved him. We started flirting a bit, and then it evolved into something more. He acted like he was really falling for me, and to this day I still think he was. (Unless he was just an extremely good actor, and I have no idea how to read people.)
There was a party. It was a great evening, and there was a lot to drink. I really liked him, and was going to have sex with him. My friends left for bed, but I stayed behind with him, with his friends close by, thinking I was totally safe. Like an idiot.
As soon as my friends had turned their back, he started kissing me and trying to undress me. I laughed and told him to wait, but he continued. That’s when I got scared, and told him to stop. So he raped me.
He was so much stronger than me, there was no way I could fight back, so I just shut down. I was in complete shock. Never once did it occur to me to scream for help. I’m ashamed of that now, and the fact that I was really into him. At the time, all I could think was “What? Is this really happening?”
After he was finished, I was lying on the grass, half naked, with him and his friends looking down at me. I will never forget that image. It was the most humiliating experience of my life. He started pulling me up by the arm, saying we would go to his cabin. I said no, and got away from his grip, but then he grabbed me by the hair.
That is when it finally occurred to me to scream.
There was a bit of mayhem in camp after that, and I had to report the incident. If the people I worked for hadn’t made me, I probably wouldn’t have. For that I am grateful, I suppose. It became quite clear who believed me and who didn’t. The guy who found me that night did. The rest of them, not so much. I had been working closely with these people for months, and I truly believed they were my friends. But they still thought it was my fault. He was such a sweet, likable guy, and if anything happened, it must have been my fault.
He told people that we were already in a sexual relationship, and he didn’t know he was forcing me into anything. His friends backed him up, of course, but he still went to jail for a while …about 4 months, if I’m not mistaken.
I stayed over there for a while after that, confused, broken and alone, not wanting to go home and deal with reality here. Obviously it didn’t work out in the long run, and I left a few months after the incident. About two days before going home I saw him again in the city. I completely panicked and ended up hiding behind a car.
So now I am left with the painful memories that pop up every now and then, a general distrust in all people, and absolutely no motivation to do anything. I am ashamed, sad, constantly tired, and I feel so incredibly lonely. I went to talk to a therapist a few times, but she went on vacation for a few weeks, and I never tried to schedule a new appointment.
She did tell me however, that I can get some kind of compensation for this. I just need documentation stating that the rape happened, documents from the police, or basically anything. But the people I worked for refuse to help me. I know the documents are (or were) in their office, I saw them, I touched them, but now, all of a sudden, they don’t exist.
This was extremely painful to write, but it turned out really long! Thanks to anyone who bothered to read through it, and thank you to whomever started this incredible Band. It is very nice to be able to vent like this. I normally have serious problems talking about my own emotions and problems.
Lots of love to everyone here!
by Band Back Together | Jan 8, 2014 | Addiction, Addiction Recovery, Adult Child Loss, Anger, Denial, Enabling, Fear, Grief, Guilt, Help For Grief And Grieving, How To Help With Low Self-Esteem, Loss, Love, Loving An Addict, Self-Esteem, Substance Abuse, Substance Abuse Relapse |
Losing an adult child to Dextromethorphan addiction is a nightmare no parent should ever have to experience.
This is Ethan’s story:
Yesterday, the phone rang with the call some part of me has been expecting for a year or two now. It was the Galax Police Department calling to notify me they had found my 23-year-old son dead in his apartment after they were asked to do a welfare check.
It’s the call no mother wants to get, but after living with his addiction for so long, it was one I expected at the back of my mind. I thought I was prepared, but really, until the phone rang I clung to hope that he would turn his life around. I’m still struggling to wrap my head and heart around the idea that he really is gone. Our communication has been spotty for years, so full of anger at times, I’m used to not hearing from him for days or weeks. Just a week ago, he called wanting a PlayStation 4 for Christmas.
I told him no.
He’d skipped Thanksgiving, I think at least partly because he was angry with me over a Facebook post in which I was thankful for him, despite the fact that he hadn’t always been the son I imagined. I was uncertain over what Christmas would bring. Maybe that was the cloud that’s been hanging over my holiday. I hadn’t even bought him any gifts.
Now I won’t have the chance. Ever again.
There’s a picture of him on the living room wall, holding my dog last Christmas, sporting a goofy toboggan and a grin. When he was straight, he had a lethal sense of humor and was always worried about me.
In my memories, he is the golden haired little boy who trooped behind his older sister and worried her to death as she played; the elementary schooler who liked being smart and didn’t care for basketball or karate; the middle schooler who put on weight and had braces and didn’t like himself as much as he should have. I still loved his smile. He’s also the sullen teen who stretched out, became tall and lean, who gave up band and skateboarding, who put his fist through the wall and refused chores. Yet on good days, he still gave awesome hugs and when he managed a smile, the room lit up.
The good days, however, seemed fewer and farther between the older he got. Instead of correcting his path, he intentionally chose it, repeatedly. We argued, by text, at great length last month about all the wonderful things he thought his drug of choice did for him and whether or not he was happy. When he was high, he thought he was Death incarnate, or maybe god. He was immortal, capable of anything he set his mind to. He hated everything around him except the video games in which he could further escape from reality.
I know he had dreams – of being a video game designer, of having a family, of being a dad. He told me he wanted to be a good dad, which was so sad because his dad was such a deadbeat. My son was great with children. His nieces adored him. But he poisoned his chances at that when he started using drugs, when he chose to keep using them. In many ways, I lost my son when he and his best friend started getting high. He was never the same after that; moody, angry, scary and demanding.
He always thought that since it wasn’t an illegal drug, or even one he had to obtain illegally, that it was safe. Dextromethorphan is a cough suppressant and central nervous system depressant. It’s sold over-the-counter and safe in recommended dosages. Taken a whole pack or more at a time, however, it mimics the effects of PCP. It causes psychosis, seizures, organ damage, and potentially death.
He left home for nearly a year when he was 16, loading his belongings in a rage on the day my grandfather died. Even when he didn’t live with me, I gave him a phone to keep in touch, came to his rescue when he needed me, took afternoons off work to deal with a broken heart. He came home the next summer because they didn’t have room for him any more and I wanted him to finish school, which he did. But frankly, I was afraid of him and his angry outbursts. He turned 18 and graduated, still with no purpose or desire to have one, and I made him move out.
He had a few jobs, wrecked a few cars, and was living in his car when one last accident ended its usefulness. By then he was having seizures. He was unable to work, so I rented him an apartment and took him regularly to Winston-Salem to see a doctor and psychologist. We didn’t know that, even then, he continued to use. Then he found a roommate and they got high together, he went into a psychosis and pulled a Japanese sword on the roommate, and we found out the truth. He was in jail when we cleaned out his apartment and found bag after bag of empty blister packs of drugs he stole, by the way.
I should have known by the illogical rages, I guess. But even though I knew the drugs had caused the neurological damage that brought on the seizures, I didn’t know their effects as well as I would have some widely-discussed street drug.
(ed note: Will be creating a dextromethorphan abuse resource page in memory of Ethan. Love, love, love to you – Aunt Becky)
When he got out of jail, I refused to enable him any more. He moved to Virginia with my parents. He never worked again, except odd jobs at the church and for my family. When my dad’s illness meant mom couldn’t take care of him too, he first rented a house, then lost his job at the church, and wound up in the homeless shelter. During that time he been in a horrific wreck in which he should have been killed. He was high, in a blackout, hit a parked car and went over an embankment. He was ejected and broke multiple bones, including his back, but was not paralyzed.
We were all convinced he’d hit bottom.
For months, back at the shelter, he stayed on the straight and narrow due to random drug testing. He was a house monitor, had friends and was fun to be around again. When he moved into an apartment, the first thing he did was get high. This summer police called me and asked if I was his mom. I expected the next words to be a death notification. No, he was on the streets acting strange.
He spent two nights in jail for public intoxication.
I hate to admit how seldom I’ve seen him since his birthday in April. He was in a downward spiral that I knew I was powerless to stop. I talked to him on the phone fairly regularly and tried to make sure he knew I loved him. Often, his voice was unintelligible and I would strain to have a conversation, never knowing if he was high or if was an aftereffect of the drugs. Sometimes he called in tears from emotional pain. Lately there had been physical pain as well, but he would not see a doctor.
For years I’ve prayed for God to heal him, to help him choose sobriety, and more recently to take away the pain that seemed to drive him.
At last, Ethan hurts no more.
At one level, my prayers have been answered.
There’s a hole in my heart and an ache in my stomach. I’m not sure if writing about it makes it more real, or less. I know now I’ve had almost a day to process and I’m still not sure I’m ready to do anything else. I hate that, right now, so many of my memories are not good, but maybe that’s what I need to get through the next few days. I refuse to take a photo album down and bring happier ones to the surface.
I’ve been touched by how many people have reached out to me; wept again when I realized how many of my friends have already, in some form, walked this path. I don’t know what to tell people I need beyond time. I’m trying to go on with life, to do the things I enjoy instead of trembling in a corner in sackcloth and ashes. I know that may raise a few eyebrows, but my grief won’t change his death, just as it never changed the way he chose to live.
I know I’m fragile right now and I’m trying to take care of myself. I wish I could hug him one more time and remind him again that I love him – no matter what. That not being possible, I want to hold my daughter and granddaughters and feel the breath in their lungs and the beat of their hearts.
I want to somehow know that he’s finally at peace and that I won’t ever have to feel this way again.
by Band Back Together | Sep 5, 2013 | Adult Survivors of Childhood Sexual Abuse, Anger, Child Sexual Abuse, Fear, Marriage and Partnership, Marriage Problems, Mental Health, Self-Esteem, Stress |
The scars of childhood sexual abuse can last a lifetime.
This is his story:
With my wedding in few weeks time, I feel more vulnerable regarding my past.
I have been raped by three teachers, one neighbour’s servant for over three years. I have boyish looks which may have made me attractive to them.
My dad is an overpowering, angry man’s man and my mom is thick-headed with abusive tongue. None of my other siblings are anything attributed to normal.
Today, I keep a thick French-cut beard to hide my face. My body is shaped like a pear, which means my torso is fatty near my back and legs. This makes my confidence shatter while I’m walking.
However, I have a positive mind and never lost hope. Rather, I created a habit of forgetting everything bad, all behaviours and all piercing eyes.
Thanks to my habit of forgetting, I face many problems in this overly-competitive world. So often I feel if I’d have given a normal childhood, I’d have been much more of a achiever. I’ve finished university education and have a fantastic job. Unfortunately, the job is contractual which continues alarming and ruining the enjoyment of having a good paying job.
As anyone can understand, my threshold for patience is very low; therefore I have lowered my choices in the past. I feel angry, sad and pathetic for very small reasons; I’m known by my friends and family for having one black day in every other week.
All this explained, my wedding is up and I feel too stressed and feel like breaking down. I want to go forward but I feel this is going to be too much of a burden; like I should quit. Getting married and having children seems to be hell of a job – maybe I’m not ready.
I just wanted to share my story and could use some of your comments, The Band.
by Band Back Together | Aug 23, 2013 | Anxiety, Childhood Bullying, Depression, Fear, How To Heal From Being Bullied, How To Help With Low Self-Esteem, Loneliness, Self Loathing, Self-Esteem, Shame, Trauma |
This is her story and her wish for her son:
I can feel the panic rising in my throat like bile.
We are at the pool and my son is showing off for a group of boys; trying desperately to be noticed and loved. This brings it all back: being the social outcast from grade three on up. The teasing, the ignoring, the bullying the tears. Hours of wishing I could belong.
My only recourse was to NOT belong: if they thought I was freak; then I would be a freak.
He is two. Only two. Is the need to belong so deep inside our biology that it begins so early? Tears are in my eyes even now, as I think of it.
Please don’t let him be like me. Please let him be okay. Please don’t let him go through what I did.
It’s not about being popular; it’s about being okay. I don’t want him to go through what I did. On the other hand, I sure as hell don’t want him on the other extreme; the type of person who made my school years hell.
I see him striving for attention, to be noticed, to be loved. Already. At two.
Please, please don’t let him be like me…
by Band Back Together | Nov 30, 2010 | Anorexia Nervosa, Body Dysmorphic Disorder, Bulimia Nervosa, Eating Disorders, How To Help With Low Self-Esteem, Self Loathing, Self-Esteem, Shame |
Dear Shrink That I Don’t Have:
I’ve been spending a lot of time on the interwebs lately. I don’t know if that’s a good thing. I’ve been learning a lot about Body Dysmorphic Disorder and Anorexia. Mostly via YouTube videos. Do you know how many people suffer from those? Seemingly quite a few. But I don’t.
I mean, in seventh grade I began eating as little as possible to get by. I was already active, so I didn’t exercise as obsessively as some do. I kept this up until I moved in with my dad at 16. Even then it was only a little better.
My mom came to visit once and said I was filling out and looked nice. All I heard was ‘filling out.’
That was a setback.
I dated an asshole, the things he did to make me hate myself are too many for this letter. Another setback.
Then, slowly, I started being able to eat more than salad in front of others. I met my current boyfriend and my eating habit progressed further.
Except now I’m 135 lbs. Do you know what 135lbs is? It’s AVERAGE for a woman of 5’6”. For some reason my brain keeps changing ‘Average,’ in my head into ‘Fucking Fat Cow.’
People tell me I’m beautiful, but I can’t hear them, because I’m too busy seeing all the things I hate about myself. I’m 22, are 22 year old supposed to have cellulite there? I’m pretty sure that’s cellulite. Why is my skin shitty? Oh because I eat sugar. God, my face is too round, why is it so round? Remember when you used to have ABS there? You shouldn’t ever have a child… you’re going to balloon up and it’s going to be hideous. Plus, what child would want to be raised by someone like you? Why can’t you just STOP EATING ALREADY?
The thing is that I’m slip-slip sliding back to a place that I used to be. A place my boyfriend doesn’t even know exists. It’s a deep, dark, scary place.
But you see, dear shrink, I don’t have a problem. Because the doctor I went to for my many health problems between the ages of 12 and 16 told me I needed to make time to eat, but never saw that maybe my not eating was a deeper problem. (Seriously, woman… since when is a middle-schooler or even early high-schooler TOO BUSY TO EAT, ARE YOU DENSE?)
Both of the therapists I went to when I was 19, told me that I was of sound mind, despite the fact that my boyfriend talked me into going because he didn’t know how to deal with my depression. I didn’t have any problems…maybe I should try some breathing exercises. (Gee, thanks…because my much cheaper yoga class couldn’t have taught me that.)
Is there something about me that causes those in the medical field to disregard me as healthy in every way? I don’t feel healthy in every way. The fact that I feel like I have problem should indicate a problem even if no real problem exists. But no, they always send me on my way with dismissive looks and half-hearted advice.
So I don’t get “help,” I let my friends and family think I’m just crazy and I bury the worst of it. I deal with the accusations of being irrational. I deal with people getting mad at me because I’m ‘not happy with my body’ and I wait for the upswing. I watch videos on YouTube by people with Anorexia and with BDD and secretly I’m a little jealous. They’re DIAGNOSED, they have problems. They’re not just that whiny chick who isn’t smart enough to be happy with herself.
Because as far as the world knows, I have no problems…I’m just irrational.
So thanks, Shrink That I Don’t Have… I’m so glad that we’re on the same page here.
-C
P.S. Too bad I can’t afford to visit you either. I’m bummed that I’m missing out on our quality time together.