by Band Back Together | Aug 27, 2015 | Alcohol Addiction, Anger, Anxiety, Anxiety Disorders, Breakups, Coping With Anxiety Disorders, Coping With Depression, Depression, Grief, Help For Grief And Grieving, How To Cope With Post-Traumatic Stress Disorder, Loss, Major Depressive Disorder, Murder, Post-Traumatic Stress Disorder, Stress, Trauma, Violence |
A woman who has major depressive disorder decides to go back onto her medication:
This is her story:
Today, I decided to go back on anti-depressants. This is a battle I’ve waged for years; do I really need them, do they really help, are the side effects worth it, am I just a loser who can’t deal with life’s vagaries.
Last weekend I drafted a post that contained the line, I feel like a bucket brimming with tears, and the slightest, inevitable tremble of the earth makes them overflow. It’s an inelegant metaphor, but worse, it’s a pretty clear symptom that things are not going well. It’s partly a bad birthday, partly the break-up, partly some harsh health news. It’s mostly, if I’m honest, cyclical, recurrent, my noonday demon.
“Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”
— Andrew Solomon
This is a family tradition; at the cousins’ table at last weekend’s wedding, we raised a toast to Lexapro and discussed having a candy bowl of all our meds on the coffee table of the rental house we’ll share at the next wedding. It’s funny, but it isn’t. Undiagnosed and untreated depression, manifested as alcoholism and other self-destructive behavior, blackens the family history like soot after a fire. Not everyone, not all the time, but too many, too often.
For me, it begins with a lack of resilience. My normal ability to adapt diminishes and diminishes until I can’t remember that I ever had it. Then, despite the pride I take in being self-aware, I start to judge my good life unworthy and tell myself that my unhappiness, my deep profound malaise that rips the joy out of each moment and shows me only the glaring photo-negative of each happy event, is actually the only sane and measured response to a terrible world and my own failures to strive against the terribleness. That’s the most insidious part, for me; my beautiful brain turns against me, whispering that I am correct in my assessment of my own awfulness and that I deserve to feel bereft, that my sadness is borne from clearly seeing the world and my own bottom-rung place in it. That the life that stretches before me will always be this bleak and hopeless, and that it’s my fault, and that I’m forever lost.
I mostly retain enough self-awareness to know how first-world self-pitying this sounds to anyone but me, but knowing that doesn’t combat my secret belief that it’s true.
My first episode of depression hit me during my fourth year of college. I was living by myself, and working two jobs, and so sad and overwhelmed that I began skipping classes to sleep and sleep, until I got so far behind that I saw no option but to quit. The rueful backstory here is that my parents had already yanked me out of my beloved city and school once, for financial reasons, and I had fought bitterly to return to the life I thought was rightfully mine. And then I ruined it. No one, myself included, ever thought my actions might be aberrant because I was ill; I was just a failure who fucked it all up.
“…a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn’t a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.”
— Andrew Solomon (The Noonday Demon: An Atlas of Depression)
I’ve tried and tried to write about the beginnings of this last trough, when my sister’s boyfriend was shot and nearly killed on our front porch in 2006. Well, I have succeeded in writing about it–the awful terror and despair of the days and weeks that surrounded the event, and my subsequent PTSD and years of broken sleep and terrible anger–but I’ve failed to write about it in a way that is useful. It’s simply too raw and ugly still, and there is no happy ending, only pain and permanent disability and broken hearts. The long-term effects led to my worst low ever, eventually, and to an appointment with a psychiatrist where I wept uncontrollably and confessed that I was afraid to leave my house and afraid to stay home alone and at the bitter end of my ability to conceal how bad things were. I was scared that I would die, that I was broken in a way that could never be put right.
Medicine was a revelation, a silver bullet that lifted me up and out in weeks. I’d gone so far as to get a prescription for anti-depressants before, but never taken them. Once I started, within six months I’d launched a new business, gotten a promotion, found a new place to live, and started dating again.
And then in January I quit. I felt good, I was falling in love, I was emphatically not a person who would be on meds for the rest of her life. I wanted to be the plucky heroine of my own story who’d had some lows and left them behind. I didn’t want my dates to see the pill bottles. I didn’t want to be damaged goods.
But I don’t want to be mired in black sadness and self-doubt any more either. I’ve met so many people lately who are doing amazing things with their lives, and I’ve lost so much time already. I write this to remind myself that I have more to offer the world than I’ve been able to give, that the drum of failure and hopelessness inside my head can change its beat. I get a flash every once in a while of what my life could mean, of what I could accomplish with the talents and abilities I have, and I need to hold on to those images and walk toward them. If I have to pause in my march each day to wash down some false pharmaceutical courage, it’s a small price to pay.
by Band Back Together | Aug 5, 2015 | Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, How To Help A Friend Whose Child Is Seriously Ill, Major Depressive Disorder, Mental Health, Mood Disorder, Pediatric Caregiver, Stress |
Watching your children struggle is hard on a parent.
This is her story:
I sometimes say that I won the craptastic mental health lottery. I’ve had my share of minor struggles. My children, on the other hand, have dealt with much more than I did.
My daughter is twelve, and has just returned home on Wednesday from her second hospital stay in four months. I am confident really believe hope like hell that we’ve gotten to the heart of identifying her disorder so we can do the right things to treat it. She’s smart and creative and beautiful, and I want everyone to know that about her, not focus on her anxiety or her awkwardness or her peculiar outbursts.
My nine year old son was the one who pulled us kicking and screaming into the world of mood disorders. I’ve done lots reading (books, websites, you name it) about kids like him and the myriad of Disorders (the conditions are often too big to be suited to a lowercase “d”) that could have caused his behavior. Always one to resist a label, Hoss does not fit neatly into any of the diagnoses that generally cause the behaviors as they manifested themselves in him. Welcome to “mood disorder- Not Otherwise Specified.”
He’s witty and brilliant and is such a computer whiz that I could see him as the next Bill Gates.
My baby boy, who is seven years old and therefore long past being a baby, is the hardest to pin down. He may be quirky. He may be something more serious. His stubborn streak and need for routine may not be OCD or Aspergers, but no one has ruled it out yet either. Little Joe, he of the unbelievable memory and soothing routines, is still a wild card.
Most mental illnesses have some genetic link, although there are always families with no history who have a child with some issues rising to the surface. What would be the odds of having not one, not two, but three kids with these disorders?
Like I said, maybe I just won the lottery.
by Band Back Together | Oct 22, 2014 | Anxiety, Anxiety Disorders, Coping With Anxiety Disorders, Generalized Anxiety Disorder Resources, Genetic Disorders, How To Help A Parent With a Special Needs Child, Maple Syrup Urine Disease, Parenting, Special Needs Parenting |
My daughter brought home her first trimester report card yesterday. She got all A’s and B’s, which I know will make her grandparents proud. I’m proud too, of course. But….
I read more than the report card. I read her progress report on her IEP goals. The report that says she’s making “slight progress” in her language arts and math classes. These are classes she takes in the cognitively impaired (special ed) room. The report also reminds me that she reads at a third grade level in some areas, and at a first grade level in others. She’s been at a third grade level since about fifth grade. She is in seventh grade.
This is when the anxiety creeps in again. When I start to worry about her future. Will she ever read at higher than a third grade level? Will she ever be able to do more than basic arithmetic? If she can’t take the standardized tests in high school, will she even get a diploma? College is likely out of the question, but there’s a tech school here in town through the school system, maybe she can go there?
Then there’s the jealousy. Hearing my friends and acquaintances kids’ read four grade levels beyond their age – skip grades – attend Big 10 colleges – earn all A’s.
Then I just try to focus on what’s happening right now. One day at a time. Push those worries back to that dark corner of my mind.
Until the next report card comes.
by Band Back Together | Jun 2, 2014 | Anxiety, Coping With Anxiety Disorders, Coping With Depression, Depression, Fear, Generalized Anxiety Disorder Resources, Major Depressive Disorder, Schizophrenia, Social Anxiety Disorder |
I am lost.
There’s so much that is going on in my head and I use all my energy to appear “okay” around people. I don’t know why I do it – it’s not fair to me.
I have this world I’ve lost control over; it is in a war, and it isn’t nice. They want me to lead it so I’m leading a war in which the kingdom has no leaders. They want me to deal with that too, which I’m working on.
But that isn’t the real world.
In the real world, I’m too scared to open my curtains because I believe there are two invisible, flying men watching me. I’m scared of people. I’m just scared. There are other things that affect the way I do things; it annoys me because I have no control over it.
There’s a goose that runs around – he does make me laugh, but at the wrong times. There are monsters that try and attack me – sometimes they can succeed. There are two men I see that are complete opposites; it’s very rare that they agree on anything. There are other things too.
I have anxiety and depression.
It can take half an hour for me to get from one side of the door to the outside because I check my bag millions of times, my shoes and socks, and all the doors of the house.
Odd numbers are important.
I feel alone so much, even when I am with people. I feel like I’m a robot with people.
I have panic attacks; I don’t feel relaxed very often.
Sometimes I hear children singing nursery rhymes, but it sounds creepy. Sometimes I hear people scream from the war. Sometimes I hear them cry.
I self-harm, sometimes because the voices tell me to; they won’t shut up – sometimes I self-harm because I can’t cope with the emotional pain.
My family hasn’t helped helped me. They’re religious and my dad doesn’t like other people’s opinions, so I can’t share mine except occasionally to my friends. My family doesn’t understand what I’m going through. I always find myself comparing my struggles to my sister’s cancer diagnosis; at least she had something wrong that people could see and get out of her. My dad blames demons for my problems.
Nothing has happened to trigger this, I’m just really unlucky.
I just wanted to get it all out.
by Band Back Together | Feb 4, 2014 | Adoption, Adult Adoptees, Adult Children of Narcissistic Parents, Adult Survivors of Childhood Sexual Abuse, Anxiety, Anxiety Disorders, Cancer and Neoplasia, Child Sexual Abuse, Coping With Anxiety Disorders, Emotional Abuse, Fear, Generalized Anxiety Disorder Resources, Incest, Loss, Narcissistic Personality Disorder, Parent Loss, Sadness, Therapy, Trauma |
The scars of a narcissistic mother last a lifetime.
This is the brave story of an adult child of a narcissistic mother’s story.
My dear father fell ill the end of February 2013. He’d been in and out of the hospital for three months with various ailments and a discovery of an aggressive cancer. We lost my dear father on May 29th 2013.
My father cared for my 80-year old mother. He waited on her hand and foot; he’d been doing this my whole life. It was now my turn to care for my mother.
I thought I was doing what was right; I thought I was being a good daughter. I visited with her every day. Let her cry on my shoulder, took care of her needs, medication, doctor appointments, fed her, cleaned her home, took care of her pets. My brother occasionally would show up, with some type of take-out food, but scoot out quickly.
After a few weeks, I started to get the wrath of my mother. I couldn’t do anything right
…I was too slow. I forgot to do something. Then, it turned into criticism of my body and how I raise my children; she was sorry she ever adopted me. I left her home crying every day; going home to my own family filled with anxiety and stress. I felt every bit 12-years old, all over again.
I am just recently learning about Narcissism.
I was 2- 1/2 when I was adopted. My brother is 8 years older than me and my parent’s biological son. I could never remember much of my childhood before the age of 11 or 12, but do remember a few haunting memories that I tried to pass off as a nightmare. One of the reoccurring memories happened when I was 6 – my then 14-year old was brother tickling me. It progressed to him pulling up my nightie and trying to penetrate me with his penis.
I can’t remember much past that.
He was always inappropriate, showing me his penis and laughing, making a sick game of it. I can’t remember the length of time this went on. Sometimes he would be nice, then he would be plain cruel to me.
I stopped talking in 2nd grade. I was so terribly shy, so shy that I would cry if someone looked at me the wrong way. I started remembering everything when I was a preteen but I was too ashamed to tell anyone as my brother continued his cruelty. He didn’t call me by my name. He called me Moose – as in a “fat moose.” My mother allowed this. She allowed him to be cruel to me and never said anything. In fact, it was my fault he was being mean.
He left for college when I was 12. Then came the wrath of my mother. She would make me weigh myself in front of her. She was very thin, an ex-model; she was an alcoholic and a very mean drunk. My father would water down her vodka in hopes she would be less volatile. She would scream at me for various reasons, none of them made sense. I just felt unloved. In fact, she made me go to a therapist at 13 because she said I had a “detachment disorder” and “could not love anyone.” Something about “not being held when I was back in my home country.”
My father tried the best he could to assure me I was pretty, smart and lovable. I always felt that from him, but he never stood up to my mother and quietly observed the maniacal behavior. I could write so much more of what happened through my childhood. (ed note: please share with us)
I am now 44 years old, married 18 years with 2 teenagers. I know I have the ability to love. I know I was mistreated because I could never treat my own kids that way. I am now in therapy to reconcile my feelings of guilt and quell my anxieties that still exist. I have never felt good enough or have been able to express myself for fear I might upset someone.
I am learning that my brother was the “golden child” and I was the scapegoat. It is all starting to make sense to me now. My therapist also believes my parents or at least my mother had knowledge of my brother’s sexual abuse towards me. Ughhh, I can’t even imagine this could be true. I have no contact with either my mother or brother as of Thanksgiving. My children tell me I seem less stressed. My husband also has noticed a huge change. I believe I am healing. I believe my father’s passing brought me to a place where I could see all the indignities I had suffered at the hands of someone I called Mom.
by Band Back Together | Jan 7, 2014 | Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, Generalized Anxiety Disorder Resources, Major Depressive Disorder, Suicide |
If you are feeling desperate, alone or helpless, or know someone who is call 1-800-273-TALK (8255) to talk to a counselor at the National Suicide Prevention Lifeline.
You are not alone.
“Is it me making you unhappy? I don’t want to think that you stay with me if I don’t truly make you happy. What can I do to make you happy? Would ten puppies make you happy?”
God, I felt stupid. My husband had just asked me what I was feeling and I lay there in bed, tears streaming down my face. “Why are you asking me this? I don’t want to talk about it!” That’s my answer for everything. If I don’t see it, it doesn’t exist. Talk about avoidance issues.
My husband sort of knew I had depression issues far back before we were married. He always poo-poo’d the idea of depression. He always thought it was something you could control. Until he encountered his own anxiety issues a couple years ago. Now, he knows it’s a real thing.
The earliest I can remember having depression was at the age of 12. My dog had been given away (stupid, I know) and I felt like I just wanted to die. My mom asked what was wrong one day. I broke down, telling her I didn’t want to live. She started crying and told me that I shouldn’t feel that way. From that point on, I realized I would need to pretend everything was okay.
At 15, I found my first love. He was as awkward as I was, a talented artist, and he treated me like a queen. He always told me I was beautiful, always made me feel special, always showed his feelings. I couldn’t do the same for him. I had all these repressed feelings, I tried to say things that would make him feel special, but I would catch myself before saying it. I would think to myself, “Why would I say such a corny thing? That would make me weak.” Unless I was with my close friends, I made myself appear to have no emotion. To anyone else, I looked mad and/or uninterested. We were together for two years, but I wasn’t allowed to hang out with him because of my religion. I broke it off in our senior year of high school. That was a very dark time for me. My emotionless outer mask was at its prime. I pretended to be fine, but I cried myself to sleep every night. I felt horrible. I can’t even begin to describe myself at that time.
After graduation, I commuted to the local university. I made some friends and decided to reinvent myself. I left out my religion and just let myself be. The mask was still there, but I pretended I was being myself. I met some guys online, dated a couple, but the sadness was always there. One boyfriend dumped me because I as “too cold.” He wanted a warm and inviting girlfriend. I couldn’t offer that.
When I met my now husband, we both had been cheated on and then dumped. We were each others’ rebounds. Neither of us was in it for long term. Now here we are, together for thirteen years, and married for nine. I have my episodes where no matter what I think or do, I just get so depressed. Nothing matters. All I think is how easy it would be to just disappear and not have to endure this. Sometimes, not even the consolation of my son helps.
Some days are just so hard.
