by Band Back Together | Jun 28, 2016 | Anxiety Disorders, Coping With Depression, Depression, Major Depressive Disorder, Uncategorized |
My doctor put me on a well-known depression/anxiety medication. This is something I have a great amount of anxiety over, especially since looking up the laundry list of possible side-effects. Damned Google, why do you provide so many answers? But seriously, I’m going to keep taking this stuff and get this Dialectical Behavior Therapy underway.
My shaman tells me that we must look for the medicines that help us, whether they come from plants or from a pharmacy. I agree, especially since this disease, if left unchecked, will ruin the lives of my loved-ones, as well as my own prospects for a better future. I suppose a bit of indigestion or diarrhea will be worth it. I just don’t want the confusion, convulsions, heart palpitations or the most serious, serotonin syndrome, which could be fatal.
But I need to eat. I’ve lost nearly thirty pounds in the last few months …I need to eat! But, since my circumstances have changed, I simply haven’t had the energy to cook anything. I’ve been eating junk, mostly, which is better than nothing, but I’m still losing weight. Even choking down chocolate has become a bit of a chore for me, and it’s one of the things I love! I suppose I’ve been subsisting on what little junk food I’ve managed to eat, water, coffee, nicotine and tea. Food just isn’t appealing to me right now. Junk food, water, nicotine and caffeine are basic food groups, right? I’m not sure what to do about this part of what’s happening right now. When I do eat, I get full quickly and sick shortly after.
Well, Bandmates, that’s my update. I hope you are all well out there in the internet. Love ya!
By-DigitalTreant
by Band Back Together | Jun 27, 2016 | Adult Survivors of Childhood Sexual Abuse, Anxiety Disorders, Cancer and Neoplasia, Child Sexual Abuse, Coping With Depression, Depression, Dysthymia, Generalized Anxiety Disorder Resources, Incest, Major Depressive Disorder, Panic Disorder, Therapy, Violence |
I don’t know where to start. I have had dysthymia for as long as I can remember. My new therapist says it is like a living a half-life. I guess it is. This year, it slipped into something worse. This year has been one of the worst years of my life and I have had some pretty bad years. I had a relationship end, I started a bout of major depression that left me 70 pounds heavier, I had two surgeries, I am in a job that I hate, and on November 21st, I lost a dear friend to cancer. I can’t stop thinking that I wished it had been me. I feel trapped by bad choices. I have nothing left to give anyone anymore. I feel dead inside, but I hide it well. No one really knows how many times I came close to killing myself this year. I grew up with an alcoholic, I grew up in a violent household where I never felt safe. I was molested several times by several men and one female relative.
I feel trapped in this fatsuit. I feel like the best years of my life are behind me. I feel damaged and broken. I am trying to get help. The mental health resources where I live are spread pretty thin. I get to see a therapist once a month, if I am lucky, and I see a doctor for meds for ten mins a month. He switched me some of my medications because of the weight gain. I have tried about ten different anti-depressants and all of them had some kind of unpleasant side effect. I keep hoping I will find one that actually works. I also take an anxiety medication. I take it to control the panic attacks I get when I am out in public. I take it to quiet the loop of negative thoughts I have going through my head everyday.
This is my first post. I come here and I know that I am not alone. I thank the brave people who share their stories here.
I am trying to get better. I am with The Band.
by Band Back Together | Jun 24, 2016 | Abandonment, Bipolar Disorder, Borderline Personality Disorder, Coping With Depression, Major Depressive Disorder, Social Anxiety Disorder |
Whenever something good happens to me, I always assume that there’s a Catch. Most of the time I am absolutely correct – there’s always something.
Always.
Thanks to the wonders of artwork sites and mutual interests, what started as some back and forth communication and chit-chat about all things relating to art and nerd shit, with a fellow nerd with similar views/interests, soon developed into a friendship that has lasted a little over a year now. We grew as close as you can get to someone you have never – and will never – meet in person, though her tendency to be so open, and to share really personal, and HEAVY, stuff led me to perpetually think I was being trolled. Nevertheless, she was still my friend. We talked about so much shit via email and instant messaging, and we were “there” for one another.
Over time, she started displaying some behaviours that were a bit erratic. Like fear of abandonment, extreme depression, shit like that. I always had a far-off feeling that something wasn’t quite “right.” There was something keeping me from trusting her a full 100%, but I thought that perhaps it was my imagination. I have a tendency to be paranoid because of my own issues (I have some epic social anxiety, and I’m Bipolar II as fuck), but I shook it off because she proved time and again that she wasn’t Catfishing or trolling. Even when she was being really weird, I continued to be there for her because that’s what friends do. She’s my friend, and it would suck if I just bounced whenever she was having a shitty day. I know I would feel horrible if someone did that to me.
After a series of erratic events that spanned the winter, she decided to hospitalize herself because it was clear that there was something very wrong.
So, remember that Catch I mentioned? Yeah, it’s Borderline Personality Disorder. We shared short emails here and there while she was hospitalized, and she finished her three-month stint just last week.
I started to feel like something was up. Something wasn’t right, and I couldn’t place it. I’m extremely perceptive, so I asked point-blank via email if there was anything wrong.
Here’s where The Catch comes back into play because, well …it’s a goddamn catch.
You know how people with BPD will idealize people, and shit like that? Well, she admitted that she had become obsessed with me. Like, to a creepy extent. To the extent where she and her wife decided that one of the best options is for her to limit contact with me as she continues to get sorted out. She told me all of this because she wanted to be 100% honest with me. I knew something was up, and I would have kept asking until she told me because …Spidey-Sense.
Her treatment has helped her a LOT; this is something that I can feel, and she is a million percent sincere in her apology. She has stated that she no longer thinks of me as “some ÜBER-human” (her words), and will understand if I decide to cut off all contact with her, since, apparently, friendships with BPD-folks are basically impossible to maintain.
In light of all of it all, I have blocked her access to my Twitter stream and I switched her Facebook access to “Restricted.” The less she knows about what I’m up to, the better, right? But I don’t know what to do. I don’t want to block her out. I don’t want to lose her. I absolutely adore her, and I want her in my life, but again, every piece of literature that I have read, as well as what her doctors say is that this friendship is doomed. Plus, you know, that whole idealization thing in the first place (which has left me with a lot of questions that I fully intend to ask her). I know that’s part of the disorder, but I’m still trying to process it.
And now I sit, at a proverbial crossroads because there’s always a goddamn catch.
by Band Back Together | Jun 14, 2016 | Coping With Depression, Depression, Fear, Mental Health, Self Loathing, Shame, Therapy |
Well, Bandmates, this is the day. I have an appointment with my general practitioner. I will refuse to leave until I have a path forward and an appointment with a psychiatrist or counselor.
This is it.
If I don’t do anything, I know the outcome will be tragic.
It’s not a matter of willpower any more. I’ve used all that up. The only thing that’s keeping me even slightly together lately is the thought of how much my kiddos would hurt if I killed myself. I am exhausted and at the last shreds of my willpower. This pain I have carried for my whole damned life is destroying me.
I must say that I’m very nervous. I don’t know what is going to happen, but I’m going to spill my guts. I feel shame at the prospect of sharing this pain I have in a non-anonymous setting. I feel shame that this disease has wrecked my life. I am scared to death that I will wreck my kids if I don’t get this shit handled. I am horrified at the state of my life, the feeling that I am capable of so much, yet do so little with my time.
I’m fucking smart. I’m handsome in a kinda scruffy way. I have a decent enough job. But I feel that I am unworthy of anything enjoyable. I’m done ignoring the phone calls from my friends. They’re coming fewer and further between. I’m done procrastinating. I’ve sat here for more than five months, losing more and more of what I have come to cherish. Time with my kids, friends, art and music. I haven’t touched my bass guitar in months. It’s got to the point that I don’t even like to hear music any more, and I have been a musician/singer for most of my life.
I can only write a few paragraphs at a time before these damned hopeless feelings overcome me and cloud my imagination. Even my favorite time-sink of video games has become something I simply don’t enjoy anymore. My only friends are my pets, workmates, my computer, and Netflix. The first thought in my head whenever I wake, be it at a normal time, or at some odd hour of the night, is I hate my life, I hate myself.
Today is the day that enough is enough.
Please, if you feel like I do, get help now! Don’t wait until your life is left in ruin because of a disease. Don’t let your mind tell you that your problems are due to your own failures, that somehow you’re a weak person. That is the disease talking. Every lie this disease tells you has a grain of truth in it. That’s how you come to believe all the negative nonsense. We don’t try hard enough because the disease keeps us from doing so, but the disease doesn’t ever take the blame for keeping our reserves of willpower so low. If you’re at the end of your rope, there’s nothing left but to either give up or try to get the help you need. This disease is going to tell you so many half-truths that you really don’t know what the truth is anymore. That’s why you need to get a helping hand. Please, don’t let the disease hold you back.
by Band Back Together | Apr 18, 2016 | Alcohol Addiction, Coping With Depression, Depression |
Mental Illnesses are prevalent in our world. They greatly affect not only the individual involved, but the people around them. In the month of April, we focus our spotlight on Mental Health, in order to heal together and break down stigmas.
We want your stories. How has your own, or someone else’s mental illness affected your life? How are you rising above stigmas?
Please share your stories with us during the month of April.
I lost my adult son to depression and alcohol and feel very guilty that I didn’t see his struggle. The days before his death I could have caught him, helped him, saved him. One email, one text. 2 years on, every day I wake and think of him and think of how I failed him. I lost not only my son but my self. When I got the call I fell to my knees and I have never really got up again. My wife left me because she did not want to help me grieve, and I cannot blame her. Will I recover? One day, one day far away I hope I will.
The purpose of this note is however not about me. I’m just like any of a million other parents this year, and next year, and the year after. Its about the other survivors like you. You need to know that you should support every charity, every effort, to work out why this this life toll, that outweighs road deaths by 2-1, happens in this modern day.
You should look at that drink in your hand, or that of your friend, who drinks too much. My son died of extreme alcohol withdrawal and I would wish that on no-one. At the last he must have been terrified. You might be one step away from someone who needs help. Help them.
Thank you for reading and listening.
by Band Back Together | Apr 6, 2016 | Coping With Depression, Dissociative Identity Disorder, How To Cope With A Suicide, Inpatient Psychiatric Care, Major Depressive Disorder, Suicide |
I’m sitting in an ambulance. The blonde-haired paramedic gazes at me in the blue light, asking me if it is alright that the proper lights are off. I suppose something in my face alarms her enough to gasp: “Is it too dark?” I reassure her with a shake of my head that no, it isn’t too dark.
I feel childlike in my Adventure Time leggings and sweatshirt-tunic. I never noticed the white lines on ambulance windows were full of glitter. One of the littles hops up to front in a gush of joy. Glitter, of all things, glitter! I swallow a glomp of air and push her back in the garden with the rest. L peeks through the slit below the door of the Limbo Room somewhere deep inside.
Emergency Rooms, ambulances and psychiatric ward workers have always looked at us weirdly. The paramedic tap-taps on a Panasonic Toughbook. “Your care worker said you have these personalities?” she says, the question mark imminent in the air around her. Yes, I think to myself before even considering saying it out loud, my head moving in what could be called a nod. “I have Dissociative Identity Disorder,” I say out of habit. I should have used a plural pronoun.
It is the first time being admitted since this past February, when my dissociation had me walking into busy roads without looking. This time is different, though. This time it is even more confusing to the paramedics and the psychiatric nurses. The paramedic waits patiently as I try to remember which day of the week it is. L would know. L was here on Wednesday, that’s several days ago – Saturday, I blurt out slowly. What month, what year? Holy fricking shitballs. I find the right answer somewhere in L’s frontal lobe. November, 2015.
The waiting room is full, as per usual. Nosebleeds, broken ankles. Normal problems. The psychiatric nurse sees me after 45 minutes. A young fellow, agitated and, somehow, a bit amused. I try to tell everything, but it is difficult. “Do you remember [this]?” No, no I don’t remember doing that, that was another alter. “Why do you think L is gone for good this time?” I just have the feeling. I tell the guy that I’m the replacement. That I’m the one to take charge in case L is gone for good. His face is full of confusion.
In the waiting room again. The nurse called the doc. A foreigner, for a change. Not that I mind. I like the little lisp in their voice as they utter their sentences. The doc wants to hear the same story. I look at the nurse by the computer, apparently with enough agony on my face to make him state my dilemma instead. I add in a few details and listen to the doctor’s remarks, with a tight pull in my stomach each time he sounds less and less convinced. Finally we get to it: suicidality. I explain the monsters that are Dawn and Claudia, the cuts that have been made, the writing in blood in my journal, the knife brought to work with us. This peaks the doctor’s interest. “Oh yes, if that is the case, then we should take you in for a few days, as a crisis admission.”
The ward I know well. I’ve been here several times. I wouldn’t call it a second home, but I would call it safe grounds. We hand in our tweezers and nail clippers. Make sure nothing else sharp is left on us. Our psychiatric nurse at the ward is a young lady with a pretty braid in the front of her hair, dangling around as she speaks with a multitude of head gestures. She wants to hear the same story, but I tell her I’m too tired. After prying some things out of me, she retreats to the nurses’ station. It is only hours after that, we get our precious hospital bracelet, a Beck Depression Inventory and other forms to fill. What she doesn’t know is I would need ten BDIs, one for everyone. Maybe eight since the littles would just be confuzzled at the idea of a weird form to fill and even weirder questions to answer. I tick in some boxes that make me look severely depressed. Lydia must be close to front.
I unpack Bunny’s teddy bear and unicorn and feel her refreshing presence. The little five-year-old treats things with such openness and curiosity that I cannot help but smile and let her come closer and closer to front. I know she’ll be upset to be alone in a big three-person hospital room, but I am far too tired to take care of the body any longer. I step back in the garden and let her go forth, watching as she bundles herself up in pink hospital pajamas and her unicorn hoodie, giggling as she brushes her teeth with such vigor (need to kill all those germs). Finally, as she settles in bed, I let my guard down, retreating up the stairs inside the Clock and to my room.
By-theclocksystem
