by ReverendRoxie22 | Jun 11, 2019 | Anxiety Disorders, Bipolar Disorder, Coping With Depression, Coping With Domestic Abuse, Depression, Domestic Abuse, Dysthymia, Emotional Abuse, Fear, Feelings, How To Cope With Post-Traumatic Stress Disorder, Major Depressive Disorder, Mental Health, Mental Illness, Obsessive-Compulsive Personality Disorder (OCPD), Panic Disorder, Paranoid Personality Disorder, Post-Traumatic Stress Disorder, Psychological Manipulation, Self-Destructive Behavior, Social Isolation, Survivor, Therapy, trauma, Violence |
My name is Roxanne.…and I have many demons.
Yet, all of them have always been under my control. I just didnʻt know it.
All this time, I thought they had complete control of me, but the truth is, and has always been, that my demons for me, like yours for you, are ours to tame, name and obliterate (maim). Once they are tamed and named, they can no longer control you.
They can only be your bitches.
While this might seem very simple, I know it is anything but. I know that it is a demon son of a bitch to deal with the thoughts we think, and it is worse when the PTSD kicks in. I know, too, that people think you are pretending, but, I know that you cannot possibly pretend to be the thing that you have been fighting your whole life long – that thing that other people think and believe is your identity, or, sometimes, they think it is your mask.
Itʻs not.
It is PTSD.
It is the monster that no one thinks about becoming real in the lives of domestic violence survivors, and the irritating little mother fucker of a demon that likes to rear its head just when you thought you had the shitty little thing tamed. You find out quickly that these demons donʻt want to be tamed. They want to be what you want to be, which is free and wild. They want to be free to run wildly amok in the hallways of your memory, fucking with you until tears fall, and not only do others stop seeing the real you, even you stop seeing the person you always knew yourself to be.
My own demons like to play with me, they like to knock the fuck out of reality and truth, and they like to tell me that I’m not at all what others think me to be. My demons tell me all the time that I am not capable of doing things the right way, because I do things my way, and my demons like to remind me that I am not the prettiest, or the smartest, they tell me I am the most irritating person and that even the people who love me the most also and equally loathe me.
My own demons fight with me, argue the truth until there is nothing left of it, the proverbial pile of mindfuck particles left scattered around my psyche like some sort of diabolical confetti comprised of the memories that made me feel better, or made me feel awful, or made me think things that were not the truth, or made me believe that I was not ever in control of who I am…but that they were.
Then one day I figured out that those demons were askinʻ for it. They were literally, by right of their continuing to pop up in my life at the most inconvenient times, asking to be seen to, to be heard, to be told what to do and how to behave. They needed me to see to them, to stop feeding them the bullshit that, for so long, had made them sick and ugly and loathsome, and just completely miserable, and that kept me under their control.
Lots of times we do not see that we might be dealing with someone elseʻs demons, and ones that they show to us, and only us, for the purposes of healing them, through the power of love and truth all at one time.
Sometimes, the demons respond favorably, and other times, they fight back, wanting to live and be heard until they no longer have voice to scream at us with, or anger to flail through us with, or any other way of being or thinking that lives within us, because instead of letting them become like flying monkeys, we make them into the little fuckers who, no matter what, we have control of.
We canʻt see ourselves as anything but works in progress, and as such, sometimes we need to help those parts of who we are that are not that great. We need them to compare them to what we want to see, what is already there, and what just requires a little coaxing….
All our lives, we were told who we were.
Then one day, someone broke us.
Then one day the demons who wore their faces showed us who we were not, but we only believed what the vile little bastards told us COULD happen.
We chose not to believe it.
We chose to no longer believe the lies, or the pain, or anything else that was not the truth.
This is what the demons gave me…
The Truth.
Donʻt kill your demons.
Tame them.
Name them.
Make them your bitches.
Theyʻre way more fun than flying monkeys.
And they shit less, too…
Just sayinʻ.
by anonymous | Mar 7, 2019 | Agoraphobia, Fear, Social Isolation |
Sitting in My Corner Chair
Where I sit—
In my corner chair,
where I put on weight
and grow out hair—
Watch TV
without a care
sit and stir
and blankly stare
at the blankest page
without a word
just thoughts on things
I may have heard—
I may have lived
if I wasn’t scared
and sat all day
in my corner chair.
by Jay123 | Feb 5, 2019 | Anxiety, Ask The Band, Borderline Personality Disorder, Emotional Abuse, Feelings, Friend Loss, Friendship, Psychological Manipulation, Psychological Manipulation, Relational Aggression, Relationships, Romantic Relationships, Self Esteem, Self-Esteem, Social Isolation |
I spent the last many years married to a woman with fairly severe (clinically diagnosed) Borderline Personality Disorder. I could very easily fill an entire book writing about what that experience was like, so it’s hard to know how to distill it. Here are some things I know-
-Years of being subjected to masterfully performed gaslighting has left me very unsure of all my own judgements and perceptions of reality.
-Years of being degraded and emasculated when I wanted to discuss my thoughts/feelings, being told that it is unattractive for a man to show “weakness” to his wife, has left me uncertain of when it’s ok to be vulnerable with other people.
-Years of walking on eggshells, trying so hard to do and say everything just right, but knowing that no matter how well I did, the next blow-up/emotional attack was always coming, has left me perpetually anxious, and steeped so heavily in learned helplessness that I often struggle to even feel that I have any control over what happens in my life. I never used to be that way at all.
-Years of having all my contributions and accomplishments minimized or forgotten, and all my imperfections magnified and carefully score-carded, has left me with close to zero sense of self-efficacy.
-Years of living with someone who is intimacy avoidant and uninterested in sex, but being told the whole time that her disinterest is caused by my shortcomings–because I didn’t last long enough in bed, or because I lasted too long in bed (yes, both of those), or because of the stress I was causing her by me not making us enough money (even when I was bringing in over six figures a year), or because I was paying too much attention to (suffocating) her, or because I was not paying enough attention to (neglecting) her– has left my self confidence so damaged that I almost fear being intimate with someone again.
Probably the worst part, though? During the early “idealization” phase of the relationship, she was incredibly jealous and protective of my attention (which at the time I foolishly believed was just because she loved me so much). So, focusing all of my time and attention on her needs, I greatly distanced myself from any male friends I was close to, and completely cut off contact with all of my female friends. Once she flipped me into the devaluation phase, I was left with a partner who had zero interest in me, other than what I could fix or provide for her, and only weak remnants of friendships remained. I was effectively isolated to the point that I spent most of my free time just sitting alone in my basement, wishing things were different.
Isolation is definitely one of my biggest hurdles right now. I’d really like to make some new friends, particularly some female friends since I lost all but one or two, but no clue where to even start. I just really miss having more meaningful conversations and connections with people.
Another hurdle is figuring out how to integrate “what I know to be true” with “what I feel to be true.” For example, I can write down a list of all of my business/financial accomplishments, and objectively say I’ve been successful in that area. I know this to be true. But I do not feel that this is true. I can find endless examples of things I’ve done or experiences I’ve had that show most of the negative feelings I mentioned above are illogical or don’t line up with reality. But again, I still don’t feel that.
I would love any thoughts or advice from anyone who has gone through something similar. What worked? What DIDN’T work? How did you reconnect with yourself? How did you reconnect with other people and build some new meaningful friendships/relationships?
by Band Back Together | Jan 9, 2019 | Agoraphobia, Fear, Social Isolation |
Sitting in My Corner Chair
By Clifford Myers
Where I sit—
In my corner chair,
where I put on weight
and grow out hair—
Watch TV
without a care
sit and stir
and blankly stare
at the blankest page
without a word
just thoughts on things
I may have heard—
I may have lived
if I wasn’t scared
and sat all day
in my corner chair.
by Band Back Together | Mar 18, 2016 | Asperger's Syndrome, Autism, Loneliness, Social Isolation |
I work in therapy and I can’t even spell Asperger’s. I had to google that in fact because I spell it so poorly spell check can’t even help it. Jenny McCarthy would be so pissed. But now that we are on just the “spectrum” crap, Blair is just flat out considered mildly autistic. I personally think they dumped Asperger’s because it’s so hard to spell. But enough about that.
I have a beautiful, loving, I can’t say enough great things about him 4 year old named Blair.
Truth is, I’ve always thought Blair was different. Well, not always. I guess around 18 months is when I started my “something is different” speech. Truth is, my speech was sometimes a rage because I couldn’t believe no one saw what I was seeing. There were meltdowns. Oh the Blair melt downs. And then the Blair moods, as I called them. You could tell what kind of day it was going to be within 5 minutes of him waking up. Of course now I go back and look at videos of him as a like 8 month old and can see differences between him and Jules, for example. Not just simple differences because they are different kids. But different because Blair is…different. Blair didn’t engage with you. Blair looked at you. He looked content, but wasn’t happy all the time. He didn’t copy you. He was quiet, he was…there.
Blair’s moods and outburst over the most asinine things have caused conflict between everyone involved in his care. My dad has become so frustrated he started blaming us having dogs for Blair’s stress. My mom flat out once said she was scared that we were “losing him mentally.”
I, of course, have cried more than anyone thought possible. I’ve yelled at Adam countless times for his “oh, he’s just shy” bullshit when Blair would walk away from kids trying to play at the park or when he’d blow me off about how awful taking him to preschool was because he’d scream and growl and hold onto things to avoid other kids or leaving his regular schedule.
I thought once there was a diagnosis I’d feel relief, but that’s not true.
I answer shopped; at least that’s what it felt like. I’ve found the good news locally is that no one wants to label a child autistic. The bad news is that no one wants to label a child autistic.
by Band Back Together | Nov 30, 2015 | Anorexia Nervosa, Body Dysmorphic Disorder, Compulsive Eating Disorders, Eating Disorders, Social Isolation |
I did not ask for this body, I do not want it.
When I look in the mirror I feel a powerful cognitive dissonance. I have to be – I must be looking at something other than myself.
People say it is just a body, but it isn’t. It is the only physical representation of my entire self. It is the one – the only – thing tying me to this earth, which is not a place I often want to be.
If I can scrape the fat off my bones, then I can disappear, sink right through the cracks, and fade into the woodwork of life. Sometimes I fantasize about melting, or burning, or dissolving.
I cannot offer any deep insights into my body or my mind. I don’t know why I hate the feeling of food in my stomach. Why the only times I eat are when I’m in full binging mode.
I would like to offer up some counterpoints to the common myths surrounding eating disorders: I do not want to be beautiful. I do not want to look good in a bikini. I do not want boys to look at me.
In fact, I would prefer that nobody looks at me. I have come to the conclusion I’m almost certainly asexual, which I can’t pretend doesn’t influence my isolation from the “sexual” aspects of this – of my body.
I did not ask for this body, and no matter what I do, I cannot shrink my body, force it into a prepubescent frame, where I am free of the long fingers of sex and of the realities of growing up.
It’s not for lack of trying.
