by Band Back Together | Jul 24, 2015 | Abuse, Adult Bullying, Alcohol Addiction, Anxiety, Bullying, Child Abuse, Compulsive Eating Disorders, Depression, Infidelity, Loneliness, Self-Esteem, Stress, Suicide, Violence |
The name is Kat, and I’m a 29 year old college graduate. I feel bad about being so “big” and still being bullied. I thought it was something that just happens to kids and teens, but thanks to The Band, I’ve felt a little more comfortable admitting that yeah, I’m 29 and I’m still being bullied.
My parents have always had problems. When I was smaller, they would get into huge, violent fights that would end up in them beating each other (mostly my dad towards my mother) and cussing at each other. My two younger sisters and I grew up in a very violent atmosphere but were always close.
We also lived with our grandparents in the same house, and they would defend us a lot from my parents’ rage. My dad was an alcoholic and cheated on my mother. She would take it out on my sisters and me, mostly on me, since I was the one that always talked back to her, protecting my sisters.
Thanks to the constant abuses, I grew up insecure about myself. I was actually pretty creative, but also very violent. The slightest insult towards me, and I would attack other kids. Whenever my mom and I fought, I would feel the need to eat, so I was a little chubby. That got me bullied even more.
Back home, my mom used to beat my sisters and me with a wooden flat stick, saying that the Bible told her to “correct” her children like that. Aside from that, she would slap, choke, and punch me in the face, in many of our confrontations.
As a teen, I had a lot of trouble with authority and got into many fights with kids, claiming they only wanted to hurt me. My first boyfriend went to jail, and I changed universities a lot.
At 23, I had enough, and left the house. I got a great paying job and moved into an apartment, away from my mother. Once out, I got thin, got a new wonderful boyfriend and had a “perfect” life. But I still wanted to finish my career, which meant I had to quit my job, go back home, find another job that allowed me to study, and get into college once again.
Back home, I got chubby again. My mother constantly fights with me and tells me she doesn’t want me in her house. She values the pet more than me since she tells me that if her pet is sleeping on my bed, I’m not allowed to push her off. Sometimes I can’t sleep because of it. Her new husband shouts at me and loves getting me in trouble with her. I had to fight and struggle through college because of the stress at home.
I graduated three months ago, and I’m desperately looking for a job, so I can get out of this hell. My mom and I fight at least four times a week, and she always tells me to get the fuck out of her house. I have nowhere to go. I don’t want to involve my friends in this, and my father has another family. I’m desperate, I feel lonely, I lost my boyfriend, and she and her husband are constantly bullying me.
It may sound horrible and harsh, but its the truth. It took me 29 years to figure out why I eat compulsively. Just now, we had another fight. As soon as it ended, I raided the fridge, even though I wasn’t hungry at all. It’s not about filling “the void,” its about the desperation and anxiety I feel that make me want to eat like crazy.
However, I still remain strong. I wish for you gentle people who read my story to stay strong. I may be a little depressive, but I’m not suicidal. I love life and I want to move on. I know there are many amazing things waiting for me, and I just have to go ahead and do them.
Thanks for reading my story.
by Band Back Together | Jan 29, 2015 | Abuse, Child Neglect, Fear, Guilt, Help With Relationships, Infidelity, Love, Romantic Relationships, Trust |
Dear Ex,
You did not see it, but my confidence in you stopped growing on a daily basis. I told you that I knew what I was hiding from everyday. I didn’t tell you that I was hiding from you. I didn’t tell you how scared I was of you. I always knew that we weren’t meant for each other, and you wanted to argue.
It is so great to see that you have moved on. So great to know that I have been released. I finally have what I wanted with us. I no longer have to question what I’ve been told. I no longer have to doubt the motives of my kind and nice friends. I no longer have to inspect everyone’s motives.
Is this just another cry for misplaced sympathy? Or is it an attempt to hurt me? The questions are irrelevant. You made sure of that when you abused my love, my trust, my friendship circles, my mind. They are, by far, not the worst forms of abuse that I was put through, but the persistence of them made them the most common.
I told you that you didn’t have to lie. I would stay by your side no matter what. I told you that I would forever hold a place in my heart for you. You tore that place out of my grasp when you decided to work with your friend to abuse me together. You looked at my kindness as a weakness, not for the strength that it is – the strength to give to those that are worth it, the strength to help anyone to heal from anything. My friends will forever be in my life, until death do us part.
I can and have always been able to achieve my dreams. That was the most terrifying part of your abuse, that you had no reservations in ripping all of them away from me, so that you could hurt me. I watched you spiral downward, into an abyss of vindictiveness.
Do you even remember why you started the abuse? Do you remember why you decided to let your dreams fall from your grip, and get fired from the job that you wanted since you were a child? Your abusive attitude lost you that job. It got you fired because you were more interested in self piety than in achieving something great, and being recognized for that.
To this day, I still blame your experiences as a child. I am guessing that no one paid attention when you did the right thing, but the moment you were crying, everyone was looking your way. Being starved for attention does that to a person. It’s not your fault, it is how you were raised. That is what you were taught was right.
I can only hope that you break the cycle of abuse, handed down to you by your mother, before our baby lives a life of toxicity, venom, and a lack of morals. I hope that you choose to change what you believe, and instead, aspire for attention for greatness.
You watch t.v. How many people watch when someone goes for gold in the Olympics? How many people are watching when the finals of X-Factor are shown? Do you want that, or do you want the hollow attention of someone that will forget you in a year’s time? I will forget you soon.
I forgot how it feels to love you a long time ago. I can’t even remember when I last had the desire to help you succeed. It could have been after you destroyed your own dream, the one I tried so hard to build your confidence to try. I hope you haven’t forgotten how to try. If you have, it’s no big deal because I don’t sympathize with you anymore. That is another thing you lost when you went on your vindictive, plague-fueled attack of my life.
You know you should have told me that you were “smiling and happy, bouncing off the walls,” that you had an amazing time, and he really made you feel special, the night you cheated on me. Instead you wanted to play the victim again. You wanted sympathy for the guilt of your actions.
Why did you feel guilty? It made no sense to me. I would have forgiven you, if you had been honest. I could not forgive you for playing the part of the victim when you broke my heart, like I was the one who did something wrong. Lying? Cheating? Your story never added up. The other guy’s story was consistent. You are the only one who can’t face what happened. You are the only one who claims to be the victim. You lost a lot of your friends because of your lies. You lost the last speck of my trust for you.
I felt my heart die when I finally accepted that I was in denial, and there was no reason to believe what you were telling me. I was ashamed that I let you control me again. I was ashamed to the point of not wanting to face life. But I got through it, and you didn’t hold me once. You didn’t sit by me, look into my eyes, take my hand, and say you were sorry, that everything was going to be alright. You withholding compassion, out of fear of the truth being exposed, was the worst part of your abuse. You knew you were lying from the start.
It will happen again and in the years to come. You will repeat the cycle of hiding the truth. You will repeat the pattern handed down to you by your mother. Your life will go back to Square One, and, like your mother, you will be unwanted by everyone.
Yours is the only dream I will not make come true. You fought it too hard.
My deepest condolences for the loss of your heart, empathy, compassion, a happy future, a life filled with people that will love you.
May they all rest in peace.
by Band Back Together | Oct 29, 2014 | Anger, Divorce, Domestic Abuse, Fear, Infidelity, Love, Violence |
He had asked me for a divorce, and I had fought for months to keep that from happening. I loved him, and I didn’t want our family to fall apart. I knew there was another woman, even though he wouldn’t admit it. He had never admitted to any of the others, why would he tell the truth this time?
I was annoyed by the irony of how he wanted to sign the divorce papers. He had dropped off the papers at the house for me to read them, but he didn’t want either of us to sign them until we were together. It was like he wanted it to be some kind of sick date! How romantic of him, right? Let’s get together as a couple and sign the divorce papers. Be still my heart!
I had been avoiding reading them until that day, trying to delay the inevitable. I knew there was nothing I could do. He’d made up his mind. But when I sat down to read them, I couldn’t believe my eyes! Here was my way out of this! The papers said that I was agreeing that our marriage was irreconcilable. The thing was, I didn’t belive our marriage WAS irreconcilable. I thought it could be saved. This was a legal document. I could not put my signature on a legal document that I didn’t agree with! So if I told him that I believed our marriage was worth saving, and I couldn’t sign the papers, maybe he would agree to work on it!
He came over that night, cheerful as could be, ready to have our special little night of writing off our marriage. I took a deep breath and told him I couldn’t sign the papers, explaining my reasons.
His rage was immediate. I saw his eyes go red and his lips swell up like they always did when he was ready to start punching things. I knew he’d had an anger management problem before we met. I’d read his homework from the court-appointed class that he’d had to take. I knew he’d lied on the homework, making things look less than they were. But he seemed to have learned from the class because he’d only ever thrown things before when he was mad at me. It had only happened a handful of times, but he would grab whatever was closest to him, throw it, and then stomp out of the house.
I had never worried about him actually hitting me.
But now he was on a rampage. His fury was terrifying. He punched his fist through a tv tray that was in the living room, completely destroying it. He took the little table that my dad had built when I was a child, that our daughter used to do puzzles and color, and smashed it into the floor. The corner of the little table was crushed, it dented the hardwood floor, then it bounced and hit the edge of our brand new tv. Thankfully, it didn’t hit the screen. But it left a permanent mark on the tv’s frame that I could never clean off, no matter how hard I scrubbed.
Then he crashed his way through the house and into our bedroom. I was even more terrified because our daughter and our foster daughter were asleep in the next room and I was so afraid he would wake them. I didn’t want them to see this side of him.
Once in our bedroom, my terror turned to horror as he grabbed the golf club he always kept next to the bed – for protection from intruders – and started swinging it around the room. He smashed the glass on the pictures hanging just a few feet away from my head. For the first time in our ten-year marriage, I was truly afraid that he might actually hit me. I stood there sobbing, pleading with him to calm down.
And that’s when I knew.
Our marriage could no longer be saved.
He had crossed a line that I was not willing to deal with.
Our marriage really was irreconcilable.
I told him I would sign the papers. As quickly as the rage had entered him, it was gone. We went into the kitchen where we sat down at the table and signed the papers. He hugged me, then left. I cleaned up the mess he had made, so the girls wouldn’t see it in the morning. Then I went to bed, where I cried myself to sleep.
It took me a few days to recover from the impact of seeing him so angry. I deeply mourned the end of the marriage we could have had.
But one day, about a week after signing the papers, I realized I was done. I no longer wanted anything to do with him. I was ready to move on and make a new life for myself.
by Band Back Together | Sep 30, 2014 | Anger, Emotional Abuse, Guilt, Infidelity, Poverty, Economic Struggles and Hardship, Psychological Manipulation |
Even seven years after he left me, I have come to realize that my ex-husband still takes up residence inside my head. In an attempt to clear him out of there, I’m going to start telling more of my stories. Maybe if I send my stories out into the world, they will get out of my brain.
He loved to pick fights with me. Easily, 75% of our fights were about food. Clearly, they were never REALLY about food, but that’s how he chose to express his anger with me.
There was an excuse for why food was such a hot point for him. For most of his childhood, he was raised by his grandmother. She didn’t have the financial means to support her children still living at home, as well as the grandchildren she was then responsible for. They were poor. Food was hard to come by. But she was also very frugal and knew how to make every last scrap of food last.
My family didn’t have a lot of money, but by comparison, we were definitely not poor. If a little bit of leftovers went to waste, it wasn’t the end of the world.
The day that some ground beef went to waste, he started a screaming match with me in the front yard. I’m sure the neighbors loved that!
But easily, the worst fight over food was Thanksgiving, 1999.
Thanksgiving was his favorite holiday, and I always went all out to make it special for my husband. I took charge of the entire meal – except for mashing the potatoes. He enjoyed doing that. We had had a lovely morning, we even took the dog for a long walk between basting times on the turkey. As I finished the cooking, he was downstairs, looking through family photos.
When the potatoes were done boiling, I called down to him that it was time to mash them. He said he would be right up, so I left the water in the pan for him to drain and set them aside.
I was busy. There were a lot of other things to do.
I didn’t notice that he didn’t come right back up.
When he finally did, the potatoes had gotten cold and a little slimy.
He was PISSED.
He screamed at me about how the potatoes were ruined and it was my fault and I should have drained them. I should have called him again when he didn’t come up. He stomped around the kitchen, swearing, yelling, and slamming pots and pans around.
He icily told me, “Thanks for ruining my favorite holiday,” and then he got in his truck and left.
I continued to cook as best I could through my tears. I cut up more potatoes and got them boiling. I finished the stuffing – just the way he liked it. I made the gravy. When the potatoes were done, I mashed them myself. They were lumpy, but at least they tasted good.
And then I waited.
He didn’t come home for about four hours.
I know now that when he was downstairs, he must have been talking quietly on the phone to his girlfriend, and she convinced him to have Thanksgiving with her instead. He picked a fight with me so he could justify leaving. If it hadn’t been the potatoes, it would have been something else.
When he got home, we ate in silence, and I held back tears.
by Band Back Together | Aug 29, 2014 | Help With Relationships, Infidelity, Marriage and Partnership, Marriage Problems, Romantic Relationships |
I am a horrible person.
I have been married for over 5 years. My husband is a good, kind man. But he doesn’t meet my needs in the ways I need. He is not super affectionate; he doesn’t tell me I’m pretty, he doesn’t flirt with me. He rarely comes to me for sex (though he’s not going elsewhere, either). He’s an extreme introvert, and a poor communicator. I’ve talked to him numerous times about what I need from him in those ways. He says he will try–and doesn’t. I still love him more than life.
For my job, I had to take an extended trip–three weeks with another co-worker. This co-worker told me on this trip that for the entire time I have been at my job, he has had an interest in me. That has grown into something a lot more. He is a good man–single, nice, funny, affectionate. He tells me I’m beautiful, I’m important. He flirts with me. He makes me feel alive. I didn’t have more than friendship feelings for him before, but that has exploded into something much more.
I kissed him at some point on the trip. I’m not sure why–I just got it into my head I wanted to. This wasn’t his intention–I know it wasn’t. We swore that was it–it was the elephant in the room, now it was over, we knew what it was like, and it was done.
But it wasn’t done.
We didn’t have sex, but we did practically everything else on this trip. It felt natural, and the chemistry was unlike anything I have ever experienced–not even with my husband. Since we’ve returned, nothing has happened, but we flirt. We talk about our next work trip. We text constantly. We hide it from everyone at work.
Now I’m in trouble. I love them both. My husband is comfortable and kind, respectable and smart. He cares for me. My co-worker is exciting, he communicates how he is feeling, he flirts, and tells me every chance he can how important I am to him. He struggles because he wants me in his arms, and hates that I can’t be there. He knows he wants more than I can give him, but he would never ask me for it.
I want them both. I love them both. I can’t imagine life without either. But one I have to hide, and the other I have to lie to. And you can’t have both.
How did I get into this mess? I am going to destroy three hearts with my own already split in two.
by Band Back Together | Jun 4, 2014 | A Letter I Can't Send, Anger, Bullying, Forgiveness, Infidelity, Trust |
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser.
Letters where actual contact is just not possible.
Do you have a letter you can’t send?
Why not send it to The Band?
Emily,
I thought about changing your name for this but then I realized, nope, screw that. You didn’t care about my feelings when you did what you did, why should I protect you?
I was going through a really hard time when you and I met. I had been dealing with infertility and wasn’t taking it well. We weren’t telling anyone we were trying to have a baby yet, so no one knew why I was fighting with depression as much as I was.
We were still fairly new to the area, and I was desparate for friendship. That’s where you came in. Your office was right next to mine, and we both had a lot of down-time with our individual jobs. We had a lot in common, so our friendship came naturally.
We confided in each other. Neither of us was in a stable marriage. Your husband preferred to go hunting rather than spend time with you. My husband liked hanging out with his friends after work instead of coming home.
I didn’t approve when my boss’ marriage started to fall apart and you flirted with him. You were not appropriate with how you handled that situation. But then one of our co-workers started paying attention to me. I won’t lie. I liked the attention. My husband was ignoring me, and this guy was cute.
I regret that I flirted with him.
Unlike you, I kept my flirtation to just at work. There was nothing more to it than two people who were attracted to each other who talked and flirted at work. I didn’t take breaks with him. I didn’t go anywhere alone with him. Did you know that when I took my breaks, I was in my office working on a Christmas gift for my husband?
You, on the other hand, took my boss out for lunch, just the two of you. You even went so far as to throw a party when your husband was out of town and invited a bunch of guys (and only one girl) from work to the party. There was drinking and craziness, and you admitted to groping my boss. I knew he was too emotionally distraught to return your inappropriate behavior, but I was less than impressed with what you were doing.
Then came that horrible night when my husband confronted me about my supposed affair. He repeated things back to me that I had told you in confidence. My words had been twisted to sound like I was guilty of much more than a mild flirtation. He accused me of a full-blown affair and implied that I was using this other guy to try to get pregnant. He said that I had been seen leaving with this other guy and we had been seen holding hands and kissing. You know as well as I do that that never happened.
He had his mind set that I was cheating on him and anything I said was a lie. I wish I could say I was 100% innocent, but it wouldn’t have mattered anyway.
We were leaving the next day on vacation. We still went. We talked through things and eventually he said he believed me that I hadn’t cheated.
What I couldn’t figure out was how he’d found out the specific things I had said. I had trusted you. Your sister-in-law also worked for the same company we all worked for. I figured you’d blabbed to her and things got back to him through the company grapevine.
We returned from vacation, and I went back to work. I still considered you my friend, but I was much more careful about what I said to you because clearly you couldn’t keep your mouth shut. I completely severed any friendship with our co-worker as soon as I returned. I requested a transfer to a different location, so my husband wouldn’t have to worry about me being around our co-worker.
A few years passed. I found out that the whole time my husband had been “hanging out with friends” after work, he had actually been having multiple affairs. While he never admitted to anything, I had learned to read between the lines to figure out what was going on. One day, he let enough information slip that I figured out you two were sleeping together. All that time I thought I could trust you, not only were you having sex with him, you were reporting back to him everything I said – twisting it to sound like I was mocking my marriage.
I looked you up online recently. I was happy to see your first husband divorced you. I wonder how much of his not being around you was caused by his knowledge of your behavior.
I’m still very angry. I’m angry at all of the women who knew my now-ex-husband was married and chose to have sex with him anyway. I’m angry with the people who knew about his cheating and didn’t tell me. I’m especially angry with you for pretending to be my friend while betraying me in the worst way possible. I don’t want to be angry anymore. The fact is, you’re not worth my anger.
I’ve moved on. I haven’t had any contact with my ex in years. I’m happily married and busy raising my kids. I don’t need to hold on to the past. I’m hoping that writing this letter and releasing it out to the world will help me to forgive you for your actions.
So I’m going to say it, even though I don’t feel it yet, in hopes that I’ll feel it soon.
I forgive you.
