by Band Back Together | Oct 12, 2010 | Anger, Child Abuse, Loneliness, Sadness |
At some point in my childhood, I picked up the phrase “why be normal?”
I hated this phrase.
There is nothing wrong with normal.
Normalcy is safe, and safe is not bad. Norms and customs have value, are important, are necessary (at least to an extent). Why would you rebel against shelter when it’s dangerous outside?
Normal is protective. Normal means protected. Normal means you don’t have to wonder if you’ll be picked up from school before it gets locked up, or if you’ll have dinner that night, or if your parent will feel well enough to get out of bed tomorrow, or come home next week.
Normal means you don’t silence your anguished crying pillow when you’re scared or angry or exhausted or all of these things because you’re too young to be so gut-wrenchingly distraught and you’re afraid of what reaction “that noise” might draw. Normal means you don’t have to slam doors repeatedly to redirect the screaming or at least find a brief reprieve of silence. Normal means you don’t have to hide out in your room pretending to do homework when really all you can do is look out the window and wish you could go there, be there, be anywhere but here.
Normal means you don’t feel threatened, you don’t have to wonder if and how you could do whatever it takes, just in case, and that maybe you should get a knife too, just in case. Normal means you don’t stare at the ceiling hour after hour, year after year, wondering if your life really as bad as it feels, wondering how or if or when you might ever get past the fear or get over the abuse or just forget these years ever happened at all.
I still hate that question, why be normal? What’s so wrong with normal?
by Band Back Together | Oct 11, 2010 | Abuse, Adult Survivors of Childhood Sexual Abuse, Anger, Child Sexual Abuse, Guilt, Postpartum Depression, Shame |
My father is a terrible person. I’ve written my story before and I’m sure you will absolutely agree with that statement. What he did changed my life forever.
I’m in therapy right now. I started in April, three months after I was given the diagnosis of postpartum depression. I started anti-depressants right away, but I was too scared to go to therapy. I didn’t want to see what would come out.
But I went. And last month, something happened that I wasn’t expecting.
Anger. Lots of it. So much anger.
Towards my mother.
I didn’t know where this came from. I know it isn’t her fault that my father did what he did. She had no idea. How could she? It was actually because of her that it stopped.
So where is this anger coming from?
It could be from the talks we had after everything came out. She told me never to tell anyone about what happened, especially any boy I was dating. If they knew what happened, they wouldn’t like me any more. Boys don’t like to date, as she put it, “damaged goods.”
It could be the times we talked about marriage. She told me she took marriage vows seriously. In sickness and health. She believed my father was very sick, which is why he did what he did. If she’d had her way, she would have stayed married to him. The only way she would have left him was if he ever hurt us kids. But, like I said in the previous post, I guess what I went through didn’t count as being “hurt.”
It could be all the guilt she would make me feel any time I did ANYTHING with my father. I’ve never wanted a full father-daughter relationship with him, but it wouldn’t be so bad if we had SOME relationship. But anytime I talked to him on the phone or had lunch or dinner with him or invited him to anything, I would get a guilt trip.
It could be the fact that depression is bullshit. In high school, I was very depressed. She told me to knock it off and get over it, This family doesn’t turn to drugs to help us.” Enter extreme guilt when I started taking Lexapro for my postpartum depression.
It could be the fact that she uses me as her personal therapist. I’ve heard everything about her current marriage; the ups, downs, and (lack of) sex life. And when I tell her I don’t want to hear these things? “When my mother was alive, she and I were best friends and I always hoped that I could be best friends with my daughters. Sorry for wanting to confide in my best friend. I guess I’ll just have to go back to living in silence.”
It could be the fact that she told me several times that if it hadn’t been for my sisters and I, she would have killed herself a long time ago. She even “jokes” about committing suicide. But she masks it by saying she doesn’t want to take pills or anything. She wants to kill herself with chocolate. That way no one will know she’s trying to actually kill herself.
I wonder where this anger towards her is coming from?
by Band Back Together | Oct 10, 2010 | A Letter I Can't Send, Abuse, Addiction, Adult Children of Addicts, Alcohol Addiction, Child Abuse, Child Neglect, Psychological Manipulation |
“Mommy Dearest,”
First off, I would like to thank you. Because of you, I know what kind of mother NOT to be.
Now, let me be blunt. You are not the June Cleaver type of mother you have created in your head. Growing up, my life was not normal. It was not okay that you spent pretty much every day of my childhood intoxicated in some way. It is not okay that you bought wine coolers at the grocery store would drink them on the way home while you begged me not to tell my daddy. Going to three different doctors to get Xanax, and then taking 12-14 a day at your peak was bullshit.
Then, you had the nerve to blame all this on me. You said the reason you became an addict was so that you could cope with doing things normal mothers do everyday. You said that in order to tolerate taking me to dance or attend my chorus concerts you had to get shit-faced.
Well lady, I call bullshit. Really. It is not okay to blame your insanity on a child.
While we’re at it, it was crap that some of my first memories are of you telling me you were going to kill yourself. You would whisper this in my ear so that Daddy wouldn’t hear you. You once told me right before a vacation to the beach that you would die there. You said that you were going to walk out into the ocean and never come back. You also seemed to go particularly crazy at holidays. Why? I don’t know. The thought of Christmas still makes me panic.
You have called me things like “whore,” “slut,” and “worthless.” You have told me that the only reason I am here is because of my Daddy. You said if had been up to you, you would have had an abortion. In what world is this considered sane? You wondered why I rebelled as a teen. Well hell, I was crying out for help.
Now, you have the balls to think that should I allow you in my life because you finally decided to get sober? You expect that we should be friends and I should help you?
Let’s get this straight: I don’t owe you a fucking thing.
You have never apologized to me for being a shitty mother. You’ve never apologized for the psychological damage that may never go away. Not only that, you don’t even acknowledge that you ever did anything at all. The things I have listed here are just the tip of the iceberg. Conveniently, they seem to slip your mind.
You have nothing now because you left daddy. You wasted every cent that you got in the divorce. It’s your fault that you have nothing. It’s your fault you have no one. It’s your job to make a life for yourself. It is not my job to fill your life with happiness. God knows, you never filled mine with any.
You, as a mother, are supposed to be there to lift me up. Not the other way around. Our roles have always been reversed and our relationship beyond dysfunctional. I may have had to take your crap when I was little, but I sure as shit don’t have to live with your insanity now. I will not give you the chance to poison my four precious angels the way you did me.
You may be sober, but you are still the same selfish, self-centered person you always were. Unless you can prove to me that you deserve another chance in my life, I will always resent you and keep you at an arms length.
Get over it.
I had to.
Your daughter (in name only),
Kelly
by Band Back Together | Oct 10, 2010 | Abuse, Anger, Child Abuse, Child Neglect, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse |
My abusive ex is controlling me through my kids. He knows that’s my weak spot because I would do anything for my kids. It’s a power play.
He only takes the kids to spite me. He was uninvolved in their lives from the second they were born until the day he walked out the door. But, as soon as he left he decided he wanted to be a parent. Well, he wanted to portray the image of being a parent. He wanted the kids because I wanted the kids and he could never stand to give me what I wanted.
When he has them, they don’t eat lunch, they don’t sleep well, he emotionally abuses them. He leaves them with complete strangers so he doesn’t have to “deal” with them. He has told my 6-year old daughter that she is fat and ugly. He allows his girlfriend to call her a fucking liar (she’s not a liar). My 2-year old son has been strapped in his highchair for hours in time-out, not because he was bad, but because he was acting like a normal 2-year old boy.
It sickens me.
I know the emotional abuse that he is capable of and now I am required, by a court order, to send my children into this nightmare.
How to you explain that to your children? What do you say when they are begging you not to send them? When they tell you daddy is a bad person? How do you respond when they ask you to make it stop, make it better and you can’t?
I have escaped but I feel like my children suffer in my place. I am their Mommy. Mommy makes things right.
But how?
I have a contempt of court hearing at the end of October. He has been violating the custody arrangement for quite some time. I am terrified of this court date. I have witnesses who are going to testify about what they have seen. I hired a Private Investigator who has documentation and videos that show him willfully breaking the court order. But, what if! What if I don’t win? What if he still gets custody? How do I explain this to my children?
I have tried everything in my power to help them but it seems like everything I do makes things worse. The more I fight for them the worse he gets. I have even tried getting them counseling but state law requires BOTH parents to consent to counseling.
How is that right? It seems crazy to me. My children are being emotionally abused but I need the abuser’s signature to get them help. That, to me, is equivalent to asking someone who is physically or sexually abusing someone to give them consent to get help. No abuser is going to admit to abuse.
It angers me that the court isn’t acknowledging the long-term affects of emotional abuse. I may not have been beaten, my children may not have bruises but, we are hurting. Emotional scars don’t ever completely heal. I know that my children will suffer from what they are experiencing now and I can’t do anything.
We have so much love and support from family and friends but I still feel alone. No one can help me.
I just want to fix it and I can’t.
by Band Back Together | Oct 5, 2010 | Abuse, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Child Abuse, Child Sexual Abuse, Coping With Domestic Abuse, Domestic Abuse, Incest, Psychological Manipulation |
I lived a childhood full of secrets. I could not tell anyone outside of my family about what was really going on in my life.
My step-father was an alcoholic.
My step-father physically abused my mom.
He abused his step-children.
He didn’t abuse my younger sister, who was his biological child, although her seeing what he did to the rest of us was powerful abuse in itself.
He sexually abused me.
He went into drunken rages.
He humiliated us by showing up at our school drunk, demanding we leave with him.
He thought of new ways to inflict pain, thrilled when they “worked”.
We lived on eggshells. We lived in fear. Fear of him. Fear of tomorrow. Fear of five minutes from now.
But I could not speak. It wasn’t done.
So I kept the secrets.
I kept them for a very long time.
I kept them until I was married.
Then I told some of them.
Eventually, I sought counseling and told all of them.
ALL. OF. THEM.
I learned something valuable.
It isn’t a cliché.
The truth really DOES set you free.
It frees your soul from the weight you have been carrying.
It frees you to work through the secrets and move beyond them.
If you have secrets you have kept because someone told you that you can’t tell –
You can tell.
If you are keeping a secret to protect someone else-
Who is protecting you? Tell someone the secret.
If you have kept secrets because of shame or guilt –
Tell someone, set yourself free.
Make sure you tell a very trusted person.
Tell a close friend.
Tell family.
Tell your spouse.
Tell your religious leader.
If they are too painful or shameful or scary to tell someone you know –
Tell a therapist.
(I found a wonderful therapist. It cost money*, but there is no price too high for freedom and healing.)
It is time to heal yourself instead of protecting someone else.
You deserve it.
You need to release that burden you have carried for far too long.
It is frightening to think of telling a secret you have kept for so long.
I know it scared the hell out of me.
My entire body shook with tremors when I began bringing the secrets to the light.
But I have to tell you – I am so grateful I found the courage to tell.
When a secret is out in the open, you can examine it.
You can see it from a different point of view.
My secrets were from the viewpoint of a child’s understanding.
A child does not have the capability to understand a lot of things we adults understand.
Seeing them out in the daylight, as an adult, I was able to examine them.
I could see who held the responsibility for the situation.
I could see it wasn’t me.
I could see a future without that weight on my heart.
I read a quote once that I have stored in my heart.
I keep it in mind so I’ll NEVER keep a secret that is detrimental to myself again.
The quote is:
We are only as sick as our deepest secret.
A secret loses it’s power when you speak it in the light.
If you are keeping a secret, I encourage you to find a safe person, take a deep breath and shine a big, bright light on that ugly old secret.
It will set you free.
*Many communities have mental health centers where the fees for counseling/therapy are on a sliding scale, based on your income and expenses. Our local mental health center is where I found help. It is where I found the wonderful counselor who helped me work through the past and find my future.
by Band Back Together | Oct 2, 2010 | Child Abuse, Child Grooming, Child Sexual Abuse, Incest |
I’m not sure how to write this. I’ve never put this is writing before. I wonder how this is going to go. I wonder if this will make me feel better. I wonder if this won’t do anything but make me sad while I write it, then I go back to being comfortably numb.**
When people ask me about my childhood, I always respond that it was great. And it was. I had all the toys and games I could ever want. I had books galore. I had two younger sisters that I adored and played with all the time. Sure we struggled financially, but we never knew that. We didn’t know how much our parents lived without until we were older and they told us.
But the truth? The truth is much darker.
I was young when Jacob Wetterling was abducted and disappeared. Kindergarten, in fact. That’s when we were all taught about Stranger Danger. Don’t talk to strangers. Don’t get into a stranger’s car. If a stranger asks me to pull down my pants, run into the house and tell an adult.
I knew it wasn’t OK for strangers to take advantage of me. But I didn’t know that it wasn’t OK for someone I knew to take advantage of me.
It started innocently enough. Back rubs. I called them “chillies” because it caused goose-bumps on my arms. I was young. Five, maybe.
The change was so gradual I didn’t even notice it. The back rubs migrated south. Slowly. To my behind. Then, as I got a little older, they went down the front. To my private area.
I knew it wasn’t OK for strangers to do this. But for a father? Was it normal? I didn’t know. So I didn’t say anything.
It continued as I started to enter puberty. I was learning sex education in school. Discussing the changes that girls go through. Discussing that soon I would be starting my period. At night, before bed, he would come in, give me “chillies,” then go back to his bedroom. I thought he was checking me. Making sure my puberty changes were going along normally. I thought he was going back to report to my mother that I was normally progressing and that I would be getting my period soon.
Then it got weird. He would come in after school, when I was getting changed. He’d do it without me asking. I asked him to please stop.
“You know you like it.”
That’s when I knew it was wrong.
Eight years. It took me eight years to realize that what was going on was wrong. Eight long years.
You all know about stranger danger. Were you EVER taught about friendly danger?
How am I going to teach my son about stranger/friendly danger? Others have said that I could use the swimsuit approach. Tell my children that no one other than a doctor or a parent can see or touch them in the areas that are covered by swim suits.
That wouldn’t have worked for me. It was a parent that was doing it. Not even a step-parent. A full-blooded parent.
What the hell? How do you prepare a child for that? How do you tell them not to trust anyone without making them paranoid?
I thank God everyday for giving me a son instead of a daughter. Not that I wouldn’t love the stuffing out of a little girl, don’t get me wrong. But I see having a son as a reward for the shit I went through. I see it as God’s way if saying “It’s OK, you don’t have to worry so much about him.”
I wonder what it would be like if I had a daughter. I wonder if I’d be able to trust my husband being alone with her. He knows what happened to me, and he knows that I’ll likely have issues if/when we have a daughter. But I’m scared.
For the record, when I finally told my mom, she didn’t leave him. She stayed with him for another year before he walked out on us. He left her. Not the other way around. And she still talks about the fact that if she had her way, she would have stayed with him unless he had hurt one of us kids. I guess what I went through doesn’t count.
But that’s a story for another day.
**Well, that was an interesting experience getting all that out. It actually makes me want to tell more of the story. The aftermath, how my relationships changed, how it may have triggered my PPD. Maybe I’ll have to write more some day.
(Ed. Note: Please write more soon!)
