by Band Back Together | Oct 27, 2015 | Divorce, Economic Abuse, Self Loathing, Self-Esteem |
Has anyone else experienced a feeling of extreme dissatisfaction with the society in which we live in? I’m sure most, if not all of you, have. I get really sick of paying my taxes when they’re spent to fight countries. We buy guns and our kids get substandard food and education. People starve, have no home or prospects for finding a suitable job.
Our culture is draining; it puts the emphasis on all the wrong things; status, money, possessions. It’s no wonder that depression and anxiety are on the rise in the Western cultures.
I fantasize about getting a van, refitting it to be a little rolling house and just traveling. I’d take my acoustic instruments, books, and yes, my laptop. I’d seek odd jobs to get just enough money to buy simple food and fuel. I would chase the spring and summertime, leaving the cold and icy winters behind.
I’d get in contact with my higher self by shedding all these damn possessions, objects that thirty years ago we didn’t even know we needed. I’d go to Burning Man. I’d seek out music and art festivals.
The only thing that really keeps me from doing this is my kids. There is so much I still have to teach them. I hold no degrees but there isn’t much I haven’t thought about. I don’t think that they would understand that I have not been living the life I want.
I work because my children need clothes, money for their activities, food, school. I don’t work to attain higher status. In fact, I’d say that although my occupation involves being the leader of several men, my job is humble.
We make the products that make soils more fertile through natural means. It’s just above farming as far as humble goes. My employer is generous, giving production bonuses of a significant amount, above and beyond the wage we make.
When my wife left, my mortgage was nearly two thousand dollars in the red along with several other bills that hadn’t been paid. She’d hidden this from me and denied it when I asked about it.
My boss was the one who helped me.
I know in my heart that there aren’t many people who would have done this. Most employers would have said, tough titty, kitty. Of course, I paid the money back but it remains: I’d have been evicted and my house repossessed without his generosity.
Still, I feel that the life that I live is far from genuine.
I don’t know.
I just want to have some kind of change in my life, yet I just cannot seem to summon the strength to change anything. I want a companion, but that fucker low self-esteem, whom I call Benny, keeps the litany of insults going.
You’re a loser. How could anyone want a weak and pathetic animal like you around? Didn’t you learn anything from your marriage? You’re a useless unlovable creep.
It’s time for a huge change.
– See more at: https://web.archive.org/web/20151228102447/https://bandbacktogether.com:80/all-posts/page/7#sthash.NeSQ2fNp.dpuf
by Band Back Together | Oct 20, 2015 | Anxiety, Childhood Bullying, Depression, Eating Disorders, Restrictive Eating Disorders, Self Injury, Self-Esteem, Suicide, Teen Depression |
Hello The Band,
My name is Sarah and I am 22 years old.
When I was 13, I was bullied, and in response I began my nine year (so far) journey with depression and self-harm, followed by a seven year journey with a restrictive eating disorder.
Until now, The Band I have never written or spoken about my story in complete, honest detail. It’s more important than ever that I come to terms with how that individual made me feel.
I still don’t feel brave enough to open up this much to people who know me, so opening up to you, The Band, is the first step.
I was always a shy child growing up. I first found myself a victim of bullying at the age of five. I can’t remember much, apart from trying to hide from those two boys in my year and their cruel words – even then, I never told anybody about what was happening. Despite that experience (which was thankfully short-lived), I always had a good number of close friendships and grew up as a happy, quiet, attentive, little girl.
I moved through the next eight years of my education without any significant hiccups. During the usual childhood friend tiffs, I’d always find a new handful of friends right around the corner. I enjoyed school. I guess the only problem I had (although I didn’t notice it at the time) was that my family was not particularly open.
My parents had been together throughout my childhood (and are now celebrating their second year of – finally – being married) and I had an older sister. Both of my parents worked full-time throughout my childhood, so my grandmother would often walk me to and from school, and look after my sister and I at home.
I have few memories of spending time with my parents but those I have are happy ones. I wouldn’t realize until years later that the emotional distance between my family and I made me a very closed person.
For the record, I’m beyond the blaming stage – we are all consequences of our experiences and we can’t change the past. Now we just have to try to learn how to move forward.
I made it to secondary school without too many problems. My first year was similarly successful – I was in the top sets for everything and had a close group of friends. About halfway into my second year of secondary school, not long after my thirteenth birthday, the bullying began.
I remember the first time so vividly.
I was walking home from school with a girl who I didn’t usually talk to much, and the boy in question (let’s call him B for “bully” for convenience) was walking with his friends some way behind us. There was nobody between us.
The next thing I knew, I heard him shout “Sarah, get your tits out!”
Instinctively, I turned around, stuck my middle finger up at him and continued walking. The girl I was with asked me what he’d said, but I pretended that I hadn’t heard the exact words.
I still remember my heart dropping a beat when he’d shouted, but I went home and got on with the day, not thinking much of what had happened. I didn’t know that it would change so much.
The next time it happened, I was walking home alone with B walking with his friends behind me. This was the start of countless occasions almost identical in content:
He would, on an near-daily basis, shout three words down the street at me: “Sarah saggy tits.“
I was (and still feel) so ashamed but I didn’t feel I could tell anybody. I’d never even judged my appearance until that point. I hadn’t noticed that I was developing faster than the other girls my age, and it made me feel like I was disgusting.
I hated my body, because (in my head) that was the reason this was happening. It didn’t take long for the self-hate and anger to kick in.
The first time I purposely hurt myself was following one of these incidents. I got my mathematical compass out of my pencil case, took off my trousers, and dragged the tip over my thigh several times. It felt so good to actually DO something, because I’d felt so helpless.
The next day, after B had done exactly the same thing, I tried to self-harm again. Problem was, I didn’t have quite so much anger and self-hatred built up, so had trouble making myself do it.
I was desperate for that release. I started drawing lines on my legs with pen and methodically scratching at them with the compass until all the pen had been scratched away. It didn’t take long before I didn’t need the pen, or before I used more harmful instruments, and moved to other parts of my body.
All the while, I was doing whatever I could to avoid walking in front of B on the way home from school. I would stand around the school gates, until the number of people dwindled so much that I was almost sure that he’d already left (sometimes it succeeded, other times it didn’t). I also started slowing down to the pace of a snail if I saw him ahead of me on the path.
After avoiding B on the way home for a while, he started bullying me in other ways, although he never used those words anywhere but on the walk home.
He began trying to trip me up around school. Having to see him in classes every day was torture. For the first time in my life, I hated going to school. I’d be anxious every morning and would feel sick at the thought of going in.
Then, the bullying started on the Internet, too.
We all had these “websites” and he would use his to bully me further – publicly. He’d post comments on his page, pretending to be me, saying horrible things (the most memorable being that I masturbated at the image of this unpopular guy at school).
Everyone saw it.
Nobody said anything, but I knew they had.
And B was relentless in his bullying, both in person and cyberbullying.
The first time I tried to be more aggressive to stop the bullying was after the online bullying had begun. Apart from what he’d said about me, he’d also followed a young teacher home and posted her address online. I used this to report him to the site host and his account was deleted.
For a short while, the bullying paused. However, my friends told me that B knew I was the one who’d gotten his site taken down, which meant that he was clearly still saying things about me.
After a few weeks, the three word harassment on my walk home began again. The next step I took was to tell my head of year about what he’d put about that teacher online. My friends were called into the head of year’s office and she asked them about what he’d written. They told her about the teacher and that B had written things about me on there, too. This teacher didn’t speak to me again, but B was suspended for a grand total of three days.
He never bullied me again, clearly knowing that that had been his punishment without me mentioning what he’d put me through.
About half a year after it started, the bullying was over.
However, the damage was already done.
I was depressed and self-harming on a daily basis. Self-harm became my way of coping with every negative feeling I had. I tried to stop a number of times, but always ended up self-harming worse when I gave in. It was also around this time that I learned my closest friends were talking about my self-injury behind my back. Everybody knew about my self-harm, but nobody approached me about it. Again, I changed groups of friends and, thankfully, was not alone.
I was 15 and just about to start my last year at that secondary school. My appetite was greatly suppressed by my depression and I’d often only eat one meal a day.
It was just before starting school that I consciously decided to stop eating. I began weighing myself every morning, before putting a few drops of milk into a bowl to make it look like I’d eaten, throwing away my lunch on the way to school, and reluctantly eating dinner with my parents each night. About three months later, I was at a BMI of 16% and my parents had noticed something was wrong.
I spent a few days pretending to be ill so that I didn’t have to eat anything, when my mother told me that they thought I was starving myself. I laughed it off and went back to eating properly. I lasted a week (and a 5 pound weight gain) before my emotions caught up with me.
It was then that I became trapped in the cycle of trying to lose weight and self-harming. Sometimes, I made myself sick, I over-exercising, one or two times of laxative abuse, quite a few minor overdoses, and lots of self-harming and cutting.
Since this started, I’ve seen quite a few different therapists.
The longest I’ve been without cutting is four months, and I’m currently coping better with the eating disorder than ever before. I’m still struggling quite a bit, but without this experience, I wouldn’t be where I am now.
I’m 22 and I’m on my way to my dream career as a researcher. I am just starting my PhD in psychology, with my research topic greatly inspired by what I’ve been through. I’ve come a long way since the first time B shouted at me. I still have problems with depression, anxiety, self-harm, and making myself eat enough, but I’m so much more confident, knowledgeable and open than I was back then.
I have a massive way to go, but I’m encouraged by how far I’ve come.
There were a couple of times that I came really close to telling a teacher what I was going through, but I never had enough courage to do it. I can say now that things may have be a lot easier if I’d been brave enough to say something.
Please, please consider reaching out to someone if you know they are being bullied.
by Band Back Together | Oct 13, 2015 | Alcohol Addiction, Bulimia Nervosa, Depression, Divorce |
I suppose this is going to take me a while to write. I want to talk about my mom. I want to talk about myself. I need to share.
I grew up in a home that at first pass might pass the sniff test. Now, as an adult, returning to visit, I realize something stinks.
I was never comforted by my mother. I have no memories of thinking, even as a child, “I need help/I hurt/I am sad… I should find my mom.” What six year old writes a letter to her mom saying, “I am sorry to have burdened you, I know you don’t love me and I will leave” and then just walks down the road as far as she can until, she is so afraid of being more trouble for having left, she runs home, pees her pants along the way. Retrieves the letter from her mom’s vanity. It’s been only three or four hours. No one knew she was missing. She tells her mom she is sorry and hopes she knows she is hollow with guilt for being a burden. “I know I am always guilty mom, even if I don’t know what I did. I am always guilty.”
My mother is mentally ill. Depending on the year and the shrink, she has depression, a bipolar disorder, multiple personalities, anxiety issues… you name it, someone has treated her for it. She is also bulimic and an alcoholic. No one ever acknowledged these issues to me or my brother until my parents were getting a divorce when I was 17. My father had always been the lightning rod, attempting to divert or distract or come between my mom and us kids. I never knew anything different.
She had all these rules for us. Do you remember when Jacob Wetterling went missing? I do. That was one of those events that triggered something in her. The paranoia took hold. We had code words for emergencies… code words for normal life. If someone wanted to come in the front door of our house, they had to say “breakfast sausage” even if it was a member of our family. We weren’t allowed to have play dates with other kids. My mom’s logic was that we should be friends, and so we shouldn’t need anyone else. She wasn’t going to cater to the social needs of a child, she had better things to do.
by Band Back Together | Oct 12, 2015 | Anger, Anxiety, Coping With Depression, Guilt, Jealousy, Loneliness, Major Depressive Disorder, Mental Illness Stigma, Mood Disorder, Shame |
It’s that deep, dark place I visit after spending days or weeks traveling into. The place where I’ve found myself dejected, sad, rejected, angry, jealous.
Angry at the world for not giving me what others have received.
Tears falling as I realize I’m in the place where I don’t deserve to be. I have no reason for being here. Nothing concrete has put me here.
Only in my mind have I traveled here.
The dark hallows of my mind have brought me to this place where I don’t belong.
Even in my depths, I’m outcasted.
Other people belong here. Other people who have suffered, who have been brought here not by their own mind, but by outside forces beyond their control.
Death. Disease. Sickness. Suffering.
Those people, affected by depressing situations, belong here if they happen to arrive.
Not me.
I have no reason for being here.
Yet here I am.
Sad. Jealous. Angry. Crying.
As with everything, and with every time, it will pass.
And it will not look to be this bad from the other side.
by Band Back Together | Oct 10, 2015 | Anger, Anxiety, Attention-Deficit Hyperactivity Disorder, Denial, Developmental Milestones, Family, Feelings, Help with Parenting, How To Help A Parent With a Special Needs Child, Impulse Control Disorders, Individualized Education Plan, Parenting, Special Needs Parenting |
In kindergarten, my daughter was singled out by her “crazy old lady/about to retire” teacher who said Maddie was “very inattentive and probably needed to be evaluated for ADD.”
I was all, “this women has a whole SEVEN kids to look after with a damn assistant! She obviously is lacking and totally sucks at life to not be able to handle SEVEN kids and she’s the one who needs to be evaluated. “
Unable to even fathom such a thing for my perfect little princess, I took her out of the expensive private school and started first grade in the public school. The local school a few blocks away is really new and great and shiny!
First grade began, and she seemed to be doing well until our first Parent/Teacher conference. Once again, ADD was brought up by her very young, energetic teacher.
Again, I couldn’t wrap my brain around this possibility. My daughter was so caring and sweet and there was no way in living hell there was something wrong with her!
But I relented, and took her to see the pediatrician armed with a heavy dose of internet literature regarding the scary ADD possibility. What I didn’t expect was to identify with most of the symptoms listed on the checklist.
So, with a heavy heart, I accepted that yes, my little angel was indeed struggling in school. She was beginning to show signs of a low self-esteem as a result of her poor behavior. She was showing the insensitiveness that comes with a child with ADD. She was unable to see how others may feel. She was pretty self-centered.
I waved my White Flag and tried to stop feeling sorry for myself or guilty for something I could have done to prevent this from happening. I gave up the idea that my daughter would be a stellar student and be the top of her class. I mourned (seriously GRIEVED) the possibilities I had built up all through her early years of how magnificent she would surely be. I shed real tears and experienced a heartbreak that I didn’t think was possible.
I felt extremely defeated until I buckled down and became her advocate. I fought long and hard to get her school to become involved in her special education program that would work for her. I went full speed ahead with every behavior modification the school could provide that might make a sliver of a difference.
Over the years, she was given an Individualized Education Plan (IEP) with in-school modifications for test-taking and a more thorough explanation for her assignments. Her seat was moved in order to minimize distractions and although she continued to struggle, she was really improving.
Along with the modifications, we began trying medication. I was overjoyed when we finally found one that really helped her without the harsh side effects. This process was heartbreaking, but we found the one that works for her and for this I am grateful.
So now, here we are in the fifth grade. Report card comes home and finally there are mostly B’s on it. There are two C’s, but compared to last year when she was mostly C’s and D’s this was such an amazing moment for me and her to see everything we were doing was paying off!
I was so excited that I wanted to dance around the room; this was not something that I am used to. This was something that has taken so long. I didn’t even it was possible to see a report card such as the one she got today.
After saying all of this, maybe you can understand why, after sharing with you my pure bliss, I would be upset when you complain to me, a whopping two minutes later, about the one B your daughter received on her report card when every other grade was an A. How I got frustrated, left the room and didn’t want to show you my daughter’s report card.
I do not make this a competition, as you so rudely accused me of. I would never have those sort of expectations for my daughter after every hurdle we have been through to get her to this point. That would just be unrealistic.
I know that your daughter is two years younger than mine and is enrolled in all advanced math and reading classes. I know that she is a very bright little girl and I would never ever try to diminish that! But I had a happy moment and you just don’t understand how complaining about that one B would make me feel. Here I was rejoicing all the B’s that were on Maddie’s report card and you were looking down on that very same grade; the one flaw on your daughter’s perfect grades.
So, just when I think we know everything about each other I suppose you don’t really know the entire story of the ADD path. And I don’t even know how to make you understand.
When you told me I was turning it in to a competition, it felt like a slap in my face. It showed me that your perception of me is way off. So now what? How do I make this better? After three and half years together, I love you. But I need you to be on my team with this. Not accuse me of a competition.
I wanted you to jump up and down with me and celebrate this victory.
by Band Back Together | Oct 8, 2015 | Abuse, Bullying, Fear, Loneliness, Self Loathing |
First, let me share some things I’ve learned from several sources.
According to some sources, as children, our brains are extraordinary at forming new connections. We are more able to learn any number of skills as children than as adults. We retain a certain amount of neuroplasticity into adulthood, but most of our neural circuitry becomes fixed.
According to some sources, in childhood we are mirrors. That is, especially in childhood, we are prone to taking what others give us in regard to our self-image. This may explain why some of us grow up with decent self-esteem levels and others have little to none. Certainly, we still are mirrors as adults, but we don’t usually morph ourselves to conform to what others say or do as often.
Bullied kids tend to take on the names that their bullies give them.
Children who encounter abuse of any kind tend to shape themselves according to that abuse. We become the”‘ugly” or the “stupid” or the unwanted” that we’re told we are. We become desperate ones, seeking the approval or protection we never got as kids.
So, I must ask the question if it is truly possible to recover from childhood trauma and abuse?
How do we replace the experiences we were deprived of as children when we become adults? It’s not possible to delete our bad memories like some corrupted file and replace it with an error-free one. This is something our machines have the advantage in; when their parts and pieces break or fail, they are easy to replace. The myriad experiences that make up an individual personality are unique and irreplaceable.
But how many people wish that certain things would have been different?
In my own life, I wish that my childhood was different. That certain things never happened. I have no idea this would differ among us. What would that man be like? Would things have been the same yet better?
I can’t have an affectionate father. I can’t have a healthy mother.
I live in another town, away from the abuse. I can’t have it any other way than it is now. It is what it is.
How do I heal this gaping hole in my heart where self-confidence is supposed to be, when the experiences are long gone?
Self-care goes a long way.
Flipping all the negative over and telling yourself good things can go a long way.
But there are times that all of it seems so hollow. That little boy can’t be protected. The damage was done long ago. The boy is now a man, all the wounds are scarred over. Permanently.
When I imagine the future, it’s one in which I’m alone, friendless, without comfort. I feel like a dumbass when I daydream a better future. Companions and friends who actually visit. Maybe even a significant other.
I KNOW it’s because I had shitty experiences growing up. People who have had a healthy childhood EXPECT more of the same from the future. They have no problem imagining nice futures.
After all, their inner children feel happy and safe. They aren’t disbelieving when someone misses them or expresses their admiration. They probably think “Yeah, I am pretty great!” I don’t believe compliments. I attribute them as ignorance or politeness. I’ve made a conscious effort to be gracious when I receive a compliment lately, but my initial reaction, is always, at the core, negative.
So, since these experiences are fixed, can we ameliorate the past by adding new experiences? I don’t know.
At the end of even a great day, I still feel ready for the other shoe to drop. The few fun dates I’ve had as a single man don’t engender any hopeful attitude for me. I just give up on these relationships, believing I’m just getting to the inevitable conclusion. These past few years have been hard.
I’m alone half the time. I don’t have a ‘circle.’ The friends I had are no more. They have lives. I don’t have anywhere to fit in. Everywhere I go, I feel like an interloper. Permanently sidelined. Wallflower. I want to move, yet I cannot imagine what would be different. After all, no matter where you go, there YOU are.
Sometimes I fantasize about a new life. Friends who visit and invite me to things, self-confidence, a real relationship with someone who is my best friend AND lover. I want so desperately to have this new life, where I’m not ashamed of myself in public. Where I make eye contact with people and put my best foot forward. Where I’m not embarrassed by ME. In this new life, I’m not scared of rejection. After all, in this fantasy, I actually love myself, so rejection doesn’t affect me as much as in real life. In this fantasy, I live in a place where I have lots of friends who share my interests. We go out and play music on weekends. We talk about the books we’re reading and the ideas we’re thinking of. We have FUN.
Then I wake up. Yep. Still the same life. No friends. Little fun.
I give people great advice that I cannot follow. I’m quite sure that everyone except me has a great future ahead of them. I try to get them to see if they don’t like their situation, they can change it. I tell them that there isn’t anything they cannot have if they are willing to work toward it. Why in the hell can’t I believe that for myself?! It’s that little boy, cringing away from a world that didn’t accept him for who he was. The world that took his innocence and left only self-loathing behind. The little boy who escapes into books to hide his big, goofy teeth and glasses. The little boy who was told by his peers how geeky, nerdy and weird he was till the little boy wouldn’t even make eye contact with them any more. The young man who played hundreds (probably thousands) of hours of video games to escape from a world that seemed to have no place for him. The little boy who would become the man that now wishes everything were different.
I’m so careful with my children’s self-image. I don’t allow name-calling, even in jest. I don’t allow angry harsh tones of voice. I don’t allow them to call themselves names. I make sure that they treat others with respect. I play with them and make sure they get to do the things they want to do. I suppose, in the end, they deserve to have what I could not. Compared to them, my matters don’t add up to much.
I’m dead scared of what I’m going to do when they’re adults. I know I need to get something going for myself, but I have no idea where to begin. Bars and churches hold no hope for me. I cannot imagine any possiblities for the man I am. I don’t mean to sound like a complete downer, it’s just how I feel.
I know! Those blokes in bowflex ads seem to have it figured out. Just get in shape and your world will right itself! That’s what I should do, right? A tight bod and a convertible will fix everything! Sarcasm off… I’m not at all ignorant to the fact that I just need to take my own advice and pursue my desires. I just can’t really believe in a good life. It may seem like very small potatoes but I can’t summon the effort to try because I don’t believe it will do any good!
This is what I mean about these formative experiences: they have me so quagmired that I all I can do is maintain some kind of routine. The positives I’ve accumulated in my life fade into the darkness that I’ve carried from childhood. All that’s left is….nothing. No hope, no reason to plan more than a couple days to a week ahead other than for the kids. I don’t even know what it means to be excited anymore. The only kind of anticipation I know about lately is anxiety. The skills I do have for coping only do so much. The past is still there, just around the corner, shading and tainting everything in the present. All because of a crappy childhood. All because of events that occurred more than twenty years ago.
