Select Page

I Still Can’t Even Call It What It Is

A few nights ago, my husband forced me to have sex with him. I said no so many times, and told him I didn’t want to. He asked me if I wanted him to stop, and I said yes. He started to stop, but then he continued anyway.

He’s been pushy before, over the course of our marriage, but has never gone that far.

I am devastated. He is so apologetic, but still has tried to have sex with me again (consensual). He makes crude, sexual statements about me that make me so incredibly uncomfortable.

I’ve talked to rape crisis hotlines. They have advised me to leave, but aside from love and loyalty, I also have five children, three biological and two step-children with him. I’m a stay at home mom with no relevant work experience.

Even if I was prepared to throw our marriage away, I would have no resources. I’ve thought about it. He’s admitted that he wouldn’t blame me if I did leave, and even went so far as to say he knows he should be in jail.

I just don’t know what to do. I love my husband, but at the same time, I don’t. I can’t trust him, and now I can’t even kiss him because it’s just too much anxiety. So we don’t touch, and I can’t imagine being intimate again. I should see a counselor, but with no family or friends to watch my youngest two children, I can’t do it.

I keep wondering if since he wasn’t violent with me, and I didn’t struggle, maybe I’m overreacting. I guess I’m just writing this here to feel like I’ve said it out loud somewhere. Thanks for reading.

White Knight Syndrome

I am a victim of domestic violence and almost every form of intimate partner abuse that you can name.

Through my therapy, I have heard of “White Knight Syndrome.” This is when a person has a naturally good nature and wants to protect people in danger and people in need. My ex knew that I was an instinctively good person and would help those that I could, the elderly lady that fell off a bus, the disabled man that asked for help to get up the stairs, someone being attacked on the street, a victim of domestic violence, a victim of rape.

She knew, and she took advantage of it. She claimed she was raped one night. She claimed that someone was bullying her because she was a woman. She said that she was unfairly sacked because her boss was racist. She would say anything she could to try and get a reaction out of me, anything to prove to herself that she had control over me by having me fix whatever problem she created.

If I didn’t beat up the rapist, she would say I was controlling.

If I didn’t side with her against her bullying friend, she would say I wasn’t letting her go out.

If I didn’t have a go at her boss for being racist, I was called the racist.

None of this added up to me. Her friends would call me and say I should let her go out, even though she was out with them every week. My friends started threatening to beat me up for something I apparantly did to her whilst I was at work. People started threatening me and attacking me all the time. When I’d ask her if she knew what was happening, she’d deny it.

This is where I knew she was lying.

Not once, not ever, in all times I was beaten did I get a hug, or a kiss, or any empathy, sympathy, or pity from her. When I walked in with my leg nearly broken, she shrugged it off. I went to the hospital alone. When I was threatened, she would just turn the other way and go back to watching something on TV. I gave up telling her. I would either be ignored, or worse, she would deliberately walk away and call me weak for being upset, depressed, down, low.

I was more scared of telling her that I was battered with a pole through fear that this would give her satisfaction. I was terrified of telling her that someone nearly broke my leg. Instead, I told her I fell over. I kept hiding the injuries caused by what she was doing to me. I was hiding the number of times she’d had me battered for something as simple as asking her to sweep up whilst I cooked and cleaned the dishes.

Now when someone tells me that they have been raped, I worry that they might be lying, and I’m going to be manipulated again. I worry I will find myself stuck in a place where I know my heart tells me to protect this person, but my mind is telling me to keep myself safe.

For a very long time, I was running from pillar to post trying to protect the person that I loved, without destroying my own life. I eventually started letting the police deal with it.

That’s when the truth came out.

She wasn’t raped. She arranged to meet up with him because I wasn’t dominant enough.

She wasn’t wrongfully sacked by a racist boss. She had her final disciplinary action because she refused to do her job countless times, and she damaged clients’ property.

She wasn’t being bullied. She wanted to hide the fact that she had stolen money.

The list goes on and on.

Anyone can be in danger of false accusations. The people like me who have suffered forced penetration (that’s what they call it when a man is drugged and raped by a woman) don’t come forward until it’s too late.  None of us have the courage to face disbelief from others for what we have suffered.

To all the women out there who are victims of rape, I am sorry for you all.

To all the men who are victims of domestic violence, I am sorry for you all.

I know how hard it is to fear disbelief because I have faced disbelief.

I have had to relive my abuse over and over again with every time I tell someone what happened. Over and over again, I feel scared that the person I’m telling is going to point at me, laugh at me. I’m scared that they will disbelieve me even, when shown the evidence, even when hearing the truth from my abuser, even after becoming a victim of it themselves.


A Letter I Can’t Send: You And Me

You have broken my heart;

you have cut me to the bone;

you have stabbed me in the back;

you have endangered my children;

you have stolen from me;

you have threatened to kill me and it seems every time we talk you spew out nothing but lies.

I failed you. As the person who brought you into this world, it was my convoluted job to make you appropriate for society.

If you had been an only child, would it have been different? If you had been an only child, would I have given you more leeway so I did not sacrifice your siblings humiliation, safety and discontent?

We moved for you. It was the area, the neighborhood, the school, the doctors. I did everything and gave all in hope that the problem wasn’t really you.

Doctors, therapists, counselors, hospitals; things a mother should never have to say about her child, I said.

In the end, I failed you.

For many years, I was a mighty warrior set out to ensure your health and happiness, but you broke my spirit and I gave up. I want so badly to let you in, but the price is so high and I am emotionally bankrupt.

You deserved a stronger mother, one who could stay in the fight, one who could be more understanding, one who could battle for more than 19 years. I am so sorry you ended up with me, who tried to make you fit in a cookie-cutter mold. I still have no clue what kind of mom could have helped you.

It wasn’t me.

I battled uphill to mend my broken life while trying to protect yours. The spiraling, all-consuming, soul-sucking, constantly being kicked and punched, that was all beyond me.

I’m sorry I am so broken and weak that I can’t afford to be hurt again. Everyone in your world has disconnected over the years in the simple and often subconscious act of self-preservation. But in everyone’s life, there should be at least one constant, one person you know will always be there. You don’t even have that.

I hurt you.

I insulted you.

I embarrassed you.

I punished you.

I hospitalized you.

I let you down.

I lied to you.

I threatened you.

I had you arrested.

I closed my door to you.

I laughed at you.

I walked away….

I didn’t ever deserve you, and you certainly didn’t deserve me.

My Deepest Condolences

Dear Ex,

You did not see it, but my confidence in you stopped growing on a daily basis. I told you that I knew what I was hiding from everyday. I didn’t tell you that I was hiding from you. I didn’t tell you how scared I was of you. I always knew that we weren’t meant for each other, and you wanted to argue.

It is so great to see that you have moved on. So great to know that I have been released. I finally have what I wanted with us. I no longer have to question what I’ve been told. I no longer have to doubt the motives of my kind and nice friends. I no longer have to inspect everyone’s motives.

Is this just another cry for misplaced sympathy? Or is it an attempt to hurt me? The questions are irrelevant. You made sure of that when you abused my love, my trust, my friendship circles, my mind. They are, by far, not the worst forms of abuse that I was put through, but the persistence of them made them the most common.

I told you that you didn’t have to lie. I would stay by your side no matter what. I told you that I would forever hold a place in my heart for you. You tore that place out of my grasp when you decided to work with your friend to abuse me together. You looked at my kindness as a weakness, not for the strength that it is – the strength to give to those that are worth it, the strength to help anyone to heal from anything. My friends will forever be in my life, until death do us part.

I can and have always been able to achieve my dreams. That was the most terrifying part of your abuse, that you had no reservations in ripping all of them away from me, so that you could hurt me. I watched you spiral downward, into an abyss of vindictiveness.

Do you even remember why you started the abuse? Do you remember why you decided to let your dreams fall from your grip, and get fired from the job that you wanted since you were a child? Your abusive attitude lost you that job. It got you fired because you were more interested in self piety than in achieving something great, and being recognized for that.

To this day, I still blame your experiences as a child. I am guessing that no one paid attention when you did the right thing, but the moment you were crying, everyone was looking your way. Being starved for attention does that to a person. It’s not your fault, it is how you were raised. That is what you were taught was right.

I can only hope that you break the cycle of abuse, handed down to you by your mother, before our baby lives a life of toxicity, venom, and a lack of morals. I hope that you choose to change what you believe, and instead, aspire for attention for greatness.

You watch t.v. How many people watch when someone goes for gold in the Olympics? How many people are watching when the finals of X-Factor are shown? Do you want that, or do you want the hollow attention of someone that will forget you in a year’s time? I will forget you soon.

I forgot how it feels to love you a long time ago. I can’t even remember when I last had the desire to help you succeed. It could have been after you destroyed your own dream, the one I tried so hard to build your confidence to try. I hope you haven’t forgotten how to try. If you have, it’s no big deal because I don’t sympathize with you anymore. That is another thing you lost when you went on your vindictive, plague-fueled attack of my life.

You know you should have told me that you were “smiling and happy, bouncing off the walls,” that you had an amazing time, and he really made you feel special, the night you cheated on me. Instead you wanted to play the victim again. You wanted sympathy for the guilt of your actions.

Why did you feel guilty? It made no sense to me. I would have forgiven you, if you had been honest. I could not forgive you for playing the part of the victim when you broke my heart, like I was the one who did something wrong. Lying? Cheating? Your story never added up. The other guy’s story was consistent. You are the only one who can’t face what happened. You are the only one who claims to be the victim. You lost a lot of your friends because of your lies. You lost the last speck of my trust for you.

I felt my heart die when I finally accepted that I was in denial, and there was no reason to believe what you were telling me. I was ashamed that I let you control me again. I was ashamed to the point of not wanting to face life. But I got through it, and you didn’t hold me once. You didn’t sit by me, look into my eyes, take my hand, and say you were sorry, that everything was going to be alright. You withholding compassion, out of fear of the truth being exposed, was the worst part of your abuse. You knew you were lying from the start.

It will happen again and in the years to come. You will repeat the cycle of hiding the truth. You will repeat the pattern handed down to you by your mother. Your life will go back to Square One, and, like your mother, you will be unwanted by everyone.

Yours is the only dream I will not make come true. You fought it too hard.

My deepest condolences for the loss of your heart, empathy, compassion, a happy future, a life filled with people that will love you.

May they all rest in peace.

Moving Forward

Hey The Band!

I’ve only posted one thing on here thus far, and I wanted to first thank everyone for their kind words. It’s strange how much helpful it is just knowing you’re not alone in this.

It has been over a year now since I left. I’ve been slowly finding myself again. A day doesn’t go by, though, that I don’t remember something about the abuse. What gets to me the most is how many friends I lost because of him. No one ever wants to believe that they’re friends with a monster. So why would they believe the “crazy ex-girlfriend” when she shows them what’s behind the mask? Sometimes I wonder if I really am just crazy. I wonder if the amount of loss was really worth getting away. What scares me more is that I don’t know if it was. Are the people that I trusted that blind or am I just nuts?

Has anyone in The Band dealt with this kind of regret before or have any advice? While trying to move forward I can’t help but take stock of what is left and see how much that was lost because of one jackass. It’s hard to move forward when I keep looking back.

You all are amazing.

Thanks for reading.


Teenage Wasteland

Age 16 was a nightmare.

I was a nightmare. 

Drinking, Drugs, Sex, Violence. You name it, I did it.

I have a whole month that is one giant black hole. I remember snippets here and there, but they come few and far between. I was a black-out drinker, living with a drug dealer, and every night was a party.

But there’s one flashback I keep getting and I wish I had the rest of the pieces to the puzzle of that night.

I know I was drinking.

A lot.

I know people kept handing me drinks.




The last thing I remember is waking up naked in a bed with four guys who were not my drug-dealing boyfriend. I remember trying to find my clothes. I remember being scared and not knowing what happened or how I got to be in that situation.

What happened that night?


Even at my drunkest, I still had a sliver of morality. I’d never in a million years consent to something like that.

Here I am, years later, STILL trying to put the pieces together.

Was I raped?

Was I drugged?

I don’t know!

and it kills me.


I’m scared of the truth