by Band Back Together | Sep 19, 2010 | Abuse, Child Abuse, Child Neglect, Coping With Anxiety Disorders, Emotional Abuse, Generalized Anxiety Disorder Resources, Preventing Child Abuse, Psychological Manipulation |
I carry too much pain. The person who birthed me didn’t want me and told me I was worthless, from a young age, as early as I can remember. There are not words enough to describe the amount of negativity that was heaped on me for so many years. And there is no way to describe how deeply embedded in my psyche is the pain. Without even getting into the physical abuse, I’m already too full of pain to comprehend it.
When I first started having panic attacks, first experienced that all-consuming terror, I wondered why it was all so damned familiar. I couldn’t comprehend why I felt like I knew this, recognised it… WHY? And then I realized that I had felt like this before; for all the years that I was abused I felt this constant terror, in a muted sense. It got to the point where I was utterly used to it, similar to how you become habituated to the whirring of the fan or the sound of the rain. It was there, but I didn’t really notice, almost took it for granted. It’s been there ever since, and last night it all blew up in my face. Again. Suddenly I was four years old again, and totally immobilized by abject terror. I took my Ativan, but it didn’t seem to be working. It was still there, spreading slowly through my mind, causing me to shake with such force that my muscles were aching with the strain of it.
Then I remembered the words, the only antidote to mental suffering is physical pain, so I dug my fingernails deep into my skin. I hoped that I could focus on the pain, that I could somehow start to breathe again, that I would survive. And I can’t help but think that it’s not fair… I shouldn’t have to live like this. Ambushed by fear I can’t see or name. The kind of thing that creeps in at 4 am when sleep would be such sweet relief, but closing my eyes just isn’t an option.
This is the aftermath of child abuse that nobody can truly understand unless they have been there themselves. How can you pick up the pieces of an ordinary life you never really knew? How do you move on? It’s been so many years. I wish I could say, “I am OK,” but I can’t. It is a long, difficult road to being OK.
I hate being this person. I hate living on this roller coaster, with no warning when the track is going to plunge into darkness. I hate not being able to breathe, not being able to see clearly, not being able to believe that things will ever get better. I hate that I sound like this. I hate that I am ashamed to write these words. I hate that I’m afraid someone will find out.
What if I really am worthless and unlovable?
by Band Back Together | Sep 18, 2010 | Abuse, Addiction, Adult Children of Addicts, Blended Families, Bone Cancer, Child Abuse, Emotional Abuse, Homelessness, Hospice, How To Cope With Post-Traumatic Stress Disorder, How To Help A Loved One Who Self-Injures, Post-Traumatic Stress Disorder, Psychological Manipulation, Self Injury, Self-Destructive Behavior, Suicide |
every time i try to start a post for this new community, i erase it and start over. i literally do not know where to begin.
i am an addict. i am a cutter. i am clinically depressed. i have ptsd. i have anxiety disorders. i am the child of an alcoholic. i was physically and emotionally abused. i couldn’t stop my friend from being raped. i went to my first funeral at the age of 5. my parents are divorced. i have had 16 suicide attempts. i have a younger brother and he is my best friend. i have an awesome husband, and he is my other best friend. i have sold drugs. i have had sex for payment. i was on welfare. i have had sex in a church parking lot. i have done cocaine off the back of a public toilet. i have cheated, lied, stolen, broken, taken, left a path of destruction around me.
but i am here. i don’t know what to make of that most days. am i a survivor? a survivor of what? of life?
life should be lived, not survived. you survive a disease. you survive in battle. you survive an accident. you don’t ‘survive’ life.
i guess this is as good of a place as any to start: i’m fucking crazy. batshit crazy. yes, you read that right. i own my craziness. but i don’t know what to do about it. i take my pills, i blog (which is my new free therapy), i exercise, i try to be a productive adult. and i fool most people. the pills help, they do. but it’s like lying under the surface, there’s always this blackness waiting to grab me and pull me under again.
i’m always treading water: surviving.
i don’t know why i’m crazy. i know that outside factors have not always helped. my dad was a highly functioning, non-abusive alcoholic. we left when i was 6. i got a new step mom when i was 7. and my mom found a new boyfriend when i was 9. we moved in with him when i was 10.
that first summer, he was home sometimes during the day. mom was at work, brother was at daycamp or some shit. i don’t remember why it happened, but i do remember the first time he hit me. it was kind of like a spanking. i was a bit old for that at ten, and had something to say about it. he told me that my mother had said he could discipline us, and she knew that he was hitting me.
so i didn’t say anything.
when i was 11, he flung a heavy piece of thick plexiglass at me while i was sitting on the stairs. i jumped down, and the plexiglass broke the banister. he would call me names – tell me i was fat, i was a whore, i was stupid, i was ugly. he would hit me. my mother finally noticed something was wrong, that i was acting out. she did the right thing and called a child psychologist.
i went to the psychologist three times. back then, i didn’t know what she told my mom or why i stopped going. now i know: she told my mom that i was a pathological liar. i was not being hit or abused by my stepfather – i was making it all up for attention. my mother was told to continue disciplining me, but not to give me that attention that i supposed was acting out for. i had no idea.
then he started getting me high. he first offered me pot when i was 12. he supplied me until i was 18. i was high for six years. and it didn’t help.
he was a functioning alcoholic. he almost never seemed drunk, and i didn’t even always register it. we’d smoke a joint in the basement, then each grab a beer while he cooked dinner. we’d be friends for that time. but it never lasted. i stopped respecting him because of the way he treated me. so i started mouthing off to him. he threw a pot of cooked rice at me at the dinner table one night. my mom saw it, but what she saw was me goading him into doing it. in reality, i just didn’t care anymore. i ran away about once a week. he would follow me outside to the gate, tell me he loved me like i was his own daughter, please come back inside.
i would.
one time, i walked out to clear my head after a confrontation. i must have been 14 or 15. when i came back in, he said, ‘i thought you were running away’. i told him i just went for a walk, but i’d leave if he wanted me to. he got mouthy with me, i got mouthy with him, and he threw a butcher knife at me. in front of my mother. i left then, and stayed at a friend’s that night. i called home five times, hanging up every time he answered. finally, my mom picked up and i told her where i was.
his defense to my mom was that if he wanted to hit me with the knife, he wouldn’t have missed.
one time, i told him i’d call the cops on him. he got in my face, and told me he’d already been in jail, it didn’t scare him. they’d never believe me anyway – i was crazy. i told him if he ever touched my mother or my brother, i would kill him or die trying.
he never did lay a hand on them. only me.
one night at dinner, he shoved our wrought iron table into my ribs multiple times, bruising two of them. we just kept eating. he told me he wanted to get some mushrooms (not the cooking kind). i could get them, but my source wanted my stepdad to roll blunts for him. he agreed, and my source gave me cigars to be rolled. my step dad showed them to my mom, said he’d found them in my room (he had – in my underwear drawer. he routinely went through my things) and that i needed to be punished. he made me eat the cigar. and when i wasn’t eating it fast enough, he lit it and exhaled the smoke into a plastic bag. he then made me hold the bag over my nose and mouth for what seemed like three or four minutes.
i spent the night vomiting in my room. i never got him the ‘shrooms.
i tried to put the iced tea back in the fridge one night. he got within arms length of me. by this time, i was 16 and had a panic attack when he got that close to me. i started yelling at him to get away from me. he trapped me behind the fridge door and shouted at me. i started screaming obscenities at him. he hocked a loogie in my eye. when i ran screaming to the bathroom to take out my contacts, he followed me and threw me across the bathroom. i bruised my lower and mid back on the side of the tub when i fell in.
he threw me out when i stole $1000 from him. i thought it was his, but it was actually the rent money for our house. he took everything i owned – all my artwork, paintings, sculptures, and threw them out. he got rid of my bed. he dumped all my clothes into plastic garbage bags, and emptied an ash tray into each bag. i ended up with two laundry baskets full of clothing, my senior year english notebook, two sketchbooks, and some cd’s. i lived in my car for a few weeks, sleeping over friend’s houses when i could – but most were away at college. my boyfriend’s mom took pity on me, and let me move in. until his grandma found out a few weeks later why i was thrown out of my home – then she threw me out too.
i was 17 and going to be put in a girl’s home. when they called my mom to tell her, HE insisted that i could not go to a place like that and let me come home. my room had my old dresser and desk, a lamp, and my bookcase in it. my boyfriend took a mattress off a cot his family had so i didn’t have to sleep on the hard floor in my own home. i lived like this from october 1997 until august 1998.
i’m focusing on my step dad here, so there are lots of things missing – me doing drugs, me stealing, me raising a bit of hell. but i’ve never laid this all out before. i’ve never actually gone through it all like this.
i was kicked out again in 1998. i lived out of my car for weeks this time. i slept on the road near my boyfriend’s house. i’d call friends to sleep over and shower at their house. i wasn’t allowed in his home at all – not even to pee. his grandmother wouldn’t allow it. we’d drive to a local taco bell so i could use the bathroom. every night, his mom would send him out with two dinner plates, and we’d eat dinner in my car. i finally went on welfare for housing in september 1998 and was in the system until june 1999. i was hospitalized for a suicide attempt. the only person who came to visit me in the hospital was my boyfriend. i didn’t see my stepdad much during this time.
in 1999, i moved within a few miles of my mom’s new home. i was invited over occasionally for dinner or something like that. i’d pick up my brother to hang out with me and my boyfriend. little by little, i was allowed in the house more. i would come over to do laundry. my step father would make passes at me, comments about us being alone together. i made sure that wouldn’t happen.
i was telling my mom one day that it had been so long since i cut, i was feeling better. we were having a dialogue, and that hadn’t happened in so long. my step dad put a knife on the table in front of me, and walked away. he’d come up behind me when i was in the family room alone, using the computer, and put his hands on my shoulders and whisper nasty things in my ear. we’d go to a family dinner for thanksgiving at my aunt’s house, and he’d hand me $100. it was a confusing relationship.
after the last time i was kicked out of my house, he never struck me again. but he was as emotionally and verbally abusive as he could be. my mother never really saw it again when i was an adult, but he was inappropriate with me up until he was diagnosed with bone cancer in june of 2003. he died december 28, 2003. i was at the house helping my mom that day. things did not look good, our hospice nurse was concerned. i usually did not go into their bedroom, ever. i hadn’t since i was 10. i went up to say good bye to him before i left. when i poked my head in the door, he waved me to the bed. i walked in, and he reached his hand out to me. i held it for a moment, and he said, ‘good bye’.
i said ‘good bye’. i drove home. he died about five hours later. my boyfriend – the same one all this time – drove me over there at 2am. (i ended up marrying him.) for my mom and my brother, it was a release – he’d been so sick. it was sad, but it was good. it was over.
i was the one who broke down.
i will never know why he chose me.
by Band Back Together | Sep 15, 2010 | Depression, Loneliness, Major Depressive Disorder |
I really don’t know where to begin, so I’ll start with a question.
When does it stop being a funk and become depression?
This year has been a doozy. My personal maelstrom hasn’t been nearly as bad as so many of you here, but it’s rocked my little world to the core. Up until recently my view on life has been pretty optimistic, but I can feel bitterness and cynicism in everything I say and do now. My job has put me through the ringer, but I don’t see any other options at the moment. I’ve been losing the struggle to be positive when it comes to body image. I feel like shit. I’ve had no energy or motivation. I’ve had no desire to be social and whereas I’ve always been fairly outgoing, I find a new and disturbing anxiety at the thought of approaching anyone new. And, to top it all off, the loss of my grandfather last month knocked whatever little wind I had left in my sails fluttering to the depths of the cold, dark sea.
I keep telling myself that I can’t be depressed. That I’m just being a baby. I’m too strong and too independent for that. That things will get better on their own… Yet, here I sit, the beginnings of tears burning the backs of my eyes and that now familiar lump rising in my throat. I don’t think it’s going to go away. I’m terrified it won’t. I feel helpless and powerless and I haven’t the slightest idea where to start, what to do.
I’m lost.
by Band Back Together | Sep 14, 2010 | Coping With Depression, Healing From A Rape or Sexual Asault, Major Depressive Disorder, Rape/Sexual Assault |
Last year, my youngest daughter got a strange rash the day before my birthday. I took her to the ER that day because her doctor was “too busy to deal with a rash.” She was diagnosed with shingles *ewww* and I called my mom and arranged for her to take my two oldest so that they didn’t get sick. Also I wanted to catch up on my Netflix and I knew the baby would be sleeping. (Woot!)
My birthday came and went, and my husband and I decided not to celebrate.
Five days later my husband decided he was going to go out with some of his buddies. I admit to being a little upset about it, since I hadn’t been out in months. I picked up a good bottle of wine, put the baby to sleep, and got a little tipsy, before passing out in bed. I woke up sometime later to hear banging on the door. My husband habitually lost his keys while drinking so I stumbled down the stairs and pulled the door open to let him in so I could go back to sleep.
It wasn’t my husband.
I was sprayed in the face with what I believe was Lysol and got a good bash to my head. Luckily,I don’t remember much of the whole incident. When my husband came home he found the door open and I was lying on the floor in the living room with my clothes ripped off and a vacuum cord wrapped around my neck, thankfully unconscious.
Our then three year old was sleeping in an upstairs room, blessedly undisturbed. My mom came over and an ambulance took me to the hospital. I don’t remember much of this either because they had to sedate me since I wouldn’t stop screaming. After a lot of persuasion, I agreed to letting the police do a rape kit. At that point, I didn’t understand what was happening but I was scared and HURT. I felt violated and I didn’t want anyone to touch me.
They sent me home with ice packs, Valium, and a drug called Combivir, just in case my attacker had HIV. On top of the physical and mental stresses my body was already going through, the Comibivir would give me the same symptoms as someone undergoing chemo. I would be sick, and lose my hair, among many other side effects. My mom and sister decided that they would take the kids for the two months that I would have to take the medicine.
My husband and I banded together for the first time ever. He found us a new apartment because I didn’t feel safe in ours. His parents came up to help us move.
I spiraled into a depression. I soaked in it. Two months turned into my mom taking the kids for almost a year. We moved again because I couldn’t stand being in our city anymore. I still had problems getting out of bed. My husband didn’t want me to take anti-depressants because he wanted me to get better on my own and he saw the meds as a crutch. We fought. He cheated. I became more depressed. It hurt to talk to my kids, to let them see me because I’d lost a lot of weight and I looked like shit – to put it bluntly.
I contemplated suicide, and I finally found rainn.org, and their virtual counselors. I talked to someone every day, sometimes several times a day. I stopped taking two Valium an hour and started eating without the fight from my husband.
I still dream about it most nights. I still get horrible feelings whenever I smell Lysol. I still don’t feel sexy, but since then it’s almost like I crave sex. I want it more than ever. I’m sure if my husband knew that my new found randiness was due to the fact that I wanted to erase everything else, he would stop having sex with me.
I know that rape happens to millions of women but I still feel alone; I still feel like damaged goods.
by Band Back Together | Sep 13, 2010 | Abuse, Child Abuse, Emotional Abuse, Emotional Boundaries, How To Help With Low Self-Esteem, Parentification, Passive/Aggressive Behavior, Psychological Manipulation, Psychological Manipulation, Self Loathing, Self-Esteem |
Preface: This got extremely long and emotional, but I’m not making it friends only because I’m sick to death of hiding and being embarrassed by this part of my past. There are some things in here that are very sensitive and some that are probably a little too blunt. Some parts of it will doubtlessly make me sound very self centered, but I really think all of it needs to be said.
I somehow ended up spending over 2 hours last night talking to a friend about my mother and my childhood. I so rarely have these conversations anymore, but when I do they come completely out of nowhere. She was so good though, just let me talk it out, agreed with me when I needed her to, but didn’t try to comfort me either. I’m at a place about all this, I think, wherein I don’t need to be comforted nearly as much as I need to be heard. And since she won’t listen in real life, here’s another of my open letters:
Mom,
It’s not right. Our roles have always been so ass-backwards, I’m sick of feeling like your mother instead of the other way around. I don’t think any of my friends, as many times as they’ve heard me say it, believed me when I told them your emotional growth was stunted at about age 13. They believe me after the last couple of weeks. You didn’t get what you wanted, sometimes that happens when you treat people like shit for no reason. I wanted you to come out here, I wanted SO badly for you to come out here, but not at the risk of your health or sanity.
I found a way to save $1300 and not have you and C (my brother) have to sit in a hot, miserable U-Haul truck for 4 days while still getting my stuff out here. A way that I talked to you about, and you agreed with at least twice, before I made the arrangements. How, exactly, is that “unilaterally changing the plan without discussing it with anyone”?
And as far as not making this move on my own, no I absolutely did not. Paul drove with me, your sister (even after all the bad blood between the two of you) let me live with her for almost 6 months until the house opened up. Yes I had help, but I haven’t asked you for a damn thing since I moved out here, and you have done nothing but go around quietly undoing everything that I have tried to do to get my stuff out here. You’ve taken things that weren’t yours, you’ve unpacked and gone through the boxes that I left there.
Every suggestion that I’ve made, everything that I’ve tried has been unacceptable, but you’ve yet to come up with a workable solution. You’re holding my stuff hostage, but I will not be manipulated. I meant every word when I told you that for all I cared anymore you could just call Goodwill to come pick it up. It’s not worth it to me. It’s not worth the aggravation, not worth fighting with you over stuff I’ve lived without for a year. I’ve had so many people tell me recently that I’m one of the most independent, self-sufficient people they know.
I suppose I should thank you for making me fend for myself (and for you, and my siblings) for so many years. It kills me, though, that you seem to be the only one who doesn’t see that I really am trying (and succeeding a vast majority of the time) to stand up on my own two feet.
I told B (my college roommate) last night that it just makes me sad that the one person that I’m trying so hard to be enough for is the one person who I will never manage to please. She said that you were the one person who I shouldn’t have to do anything to be enough for, and she’s right.
I’m sick of trying to earn your love. Of working myself half to death and never making you happy. Love is supposed to be unconditional, especially maternal love. I am not a bad person, I was NOT a bad child, I did and said some stupid things sometimes, sure, but so have you.
I’ve been told this by so many people that I’ve actually started to believe it and now I’m going to tell you:
I deserved better from you.
I deserved to be put first sometimes. I deserved to be protected from the man you chose to marry. I deserved to be allowed to be a child without having to carry the weight and the fear of your unhappiness. I should not have had to be a co-parent to my younger siblings. I should not have had to protect you from him. I should not have had to hear you make excuses for him or tell that police officer what a hoodlum I was ( I had just been named student of the month a couple of days beforehand!). Do you know how hard it was to sit in that kitchen with the cop who was taking my statement and taking pictures of the bruises and hear you in the other room actually taking his side?
It’s not fair to expect me to have all the responsibility and none of the decision making power. It’s not right to, in one breath, tell me to act like an adult and in the very next say “I’m putting my foot down and this is what you are going to do.”
You don’t get to say that anymore. You just don’t. I’m 23 years old, I haven’t lived in your house for nearly a year, I pay all my own bills, and deal with the consequences of my own decisions. You don’t have to like those decisions, but if you would like to remain a part of my life you do have to accept them.
I had no option but to be treated this way as a child, but as a woman if I continue to allow you to do so – now it will be as much my fault as it is yours. I am making the conscious decision to no longer be a victim. I want to have a relationship with you, but I will not be manipulated and guilt-tripped and screamed at for no reason. I don’t need it, I don’t deserve it, and I will not tolerate it. I will speak to you when you can do so like a civilized adult, but I refuse to expose myself to you when you cannot do so.
I hope someday you’ll understand that this is not about not loving you, it’s about finally beginning to love me. It’s about realizing that I’m worth standing up for and understanding that I’m the only person I can count on to do so.
I truly hope that we can find a way to move past these wounds and have our relationship change without ending, but I’m afraid they may take a very long time to heal. I think I am going to seek counseling and I don’t think it would hurt you to get some, either.
Love,
Kacey