by Band Back Together | Aug 21, 2018 | Abuse, Anger, Borderline Personality Disorder, Child Pornography, Coping With Domestic Abuse, Denial, Domestic Abuse, Economic Abuse, Emotional Abuse, Fear, Fibromyalgia, Guilt, Helping Someone In An Abusive Relationship, How To Cope With Post-Traumatic Stress Disorder, Intimate Partner Rape, Loneliness, Post-Traumatic Stress Disorder, Rape/Sexual Assault, Sadness, Shame, Trauma, Violence |
For the last five years, I’ve been lying to everyone; my parents, my children, social services, but most of all, myself.
My “courtship” with my husband lasted just three months before we became engaged. A year and a month after we met, I married him. I blindly ignored the warnings from my parents, my loved ones, and my own eyes. I thought I could change him. He would be better after the wedding, when all the stress was gone.
How wrong was I?
Within months of our marriage, what I saw scared me, but I decided to stay, thinking, “I can still change him. I can make him better!” I was so arrogant!
We had just conceived our first child when he sprained my arm. I told myself that it was an accident and justified it to everyone else.
His sister assaulted me when I was pregnant. He put me down in front of his parents. His mother assaulted me many times. They told me it was my fault. It was all my fault. Everything was always my fault.
What’s worse is that I genuinely believed them!
They threatened to take my baby away from me if I left. I was so scared of them, I stayed.
Now that WAS my fault! I should have left, but I didn’t!
He raped me the first time when our daughter was just five days old. I can still remember the searing agony that tore through my whole body as he did it! The tears and cuts burning with fire, my screams mingling with those of our daughter who was in the same room as us! That was my fault too apparently. After that, I had to have treatment for an erosion in the womb. That was also entirely my fault.
He was diagnosed with Borderline Personality Disorder. Now he had something else to justify his treatment of me. He “needed” round the clock care, an excuse to stop me from working.
He moved me away from my parents to an isolated town and wouldn’t let me visit them. My parents still blame me for that, as if I had a choice!
After our second child was born, the abuse got worse and worse. I confided in my midwife about him raping me when our daughter was five days old. She and all the other midwives we saw made a point of reminding him that sex wasn’t allowed before my six week check. Normally a woman is signed off by the midwife within days of giving birth. They visited me for over a month to protect me. As soon as my six week check was over, the rape began again. This time almost every night and sometimes while I was asleep.
I haven’t slept for almost two years! I began to crave the oblivion of deep sleep, but I couldn’t because of the fear of what he would do to me while I slept. Twice he raped me anally because I had a period. If he wasn’t doing that, he would say things like, “I was hoping to have sex with you, but I can’t because you’re bleeding,” as if it were somehow my fault for being a woman.
That wasn’t the end of the emotional abuse. There was always shouting and yelling. The police were called. Social services were called twice. He isolated me more and more from our friends and would only let me go out with one of the children at a time.
He’d lock me in the house and “forget” to leave my key behind. Sometimes, he would move my keys, and when I wasn’t looking, would put them somewhere I’d already looked. I thought I was going mad!
When our son was five months old, we went on holiday with his family. While we were there, he dragged me out of the room by my legs in front of our daughter and threw me out into the rain with no shoes and no coat. When he finally let me in half an hour later, I had to sit in my wet clothes feeding our son, while his mother lectured me on how the whole thing was my fault.
A week later, I was rushed into hospital with chest pains. Everyone noticed the bruises and three people made separate calls to social services on my behalf. They sent two police officers out that night to check on the children and me. It was so humiliating! He would never let me speak to men because as far as he was concerned, I was cheating on him with every single man I spoke to.
While I was visiting my parents, he kissed another woman. I wish I’d left him then! But I listened to his sob story about how he was really going to change this time! He did change …for the worse.
In November 2012, his brother assaulted me. I had to go to hospital and was on crutches for six weeks because my sciatic nerve had gone into spasm. I lied in the hospital and said that I’d fallen in the kitchen. I was so scared that my children would be taken from me this time.Do you know how much sex hurts when you have sciatica? Especially when it’s rape.
In May 2013, I was diagnosed with Fibromyalgia. The doctor believes there is a link between Fibromyalgia and Post Traumatic Stress Disorder. That was another excuse to isolate me further from everyone. I wasn’t allowed to do housework because I was “too ill.” I’d given up fighting him. I was so far into my shell, I couldn’t even care for our children.
He slowly crushed me to the point that I didn’t know any different.
We had a visit from our new health visitor. He told her that he was afraid of bathing our daughter because he was afraid of having sexual feelings for her. I was shocked and scared, but I didn’t know what to do! I should have left him there and then, but I couldn’t! I was paralyzed by five years of emotional, financial, and sexual abuse. He’d groomed me for this very eventuality so that I wouldn’t leave him!
The next day a social worker turned up with two police officers who seized all of our computer equipment. They told me that I needed to get the children out of the house. I replied that if they were going, I would be going too. They agreed.
My children have been protected by social services for three months now. I’ve ended the relationship and am seeking help for the abuse. Social services are being as helpful as they can be, but the health visitor thinks I should have left and should not have my children back. She thinks I’m a failure as a mother.
Maybe I am. I should have left. I should have sought help sooner. I have to live with that for the rest of my life. I obviously don’t deserve my children. Obviously love isn’t enough!
by Band Back Together | Sep 22, 2016 | Adult Children of Narcissistic Parents, Child Abuse, Childhood Fears, Emotional Boundaries, Fear, Mental Illness Stigma, Narcissistic Personality Disorder, Passive/Aggressive Behavior, Psychological Manipulation, Shame, Stress, Trauma |
Once upon a time, I had a narcissism blog I never published. Mostly because it had a lame name and most of the posts were responses I had written on a message board where I was once a member. When the service was shutting down, I wanted to keep some of the things I had written, so I put them in the draft heap. There they sat.
See, to me blogging isn’t just a medium to get ‘my story’ out. While there’s a certain catharsis to that, it’s more the conversation and feedback I get from you guys, the readers, that I treasure most. There’s nothing more validating and healing than that. It’s where we learn that we’re not alone and the tricks our Narcissists used to make us believe they were so special and unique fall apart. We all have stories to tell, and countless nights I’d stay up way too late reading, commenting, and nodding my head in agreement.
There’s so much I don’t have to explain to you. You already get it.
Years ago, all I knew was that my parents weren’t normal. My mother was a totalitarian dictator who thought that somehow my life belonged to her. When she tried to ‘punish’ me for not adhering to her life plan, my husband stepped in and told her off. He gave me a choice…either it was my family or my marriage. In retrospect I don’t blame him. My mother is an absolute tyrant, enabled by my narcissistic father who fears her. But honestly, at the time I was scared to death. I understood that in going cutting all contact with my parents, it would also be with the rest of my family as well.
My mother would make sure of that. My husband did what was necessary.
What I couldn’t do myself.
What saved my sanity was a little tiny blurb on the sidebar of a crafting blog. It was a link to information about Narcissistic Personality Disorder (NPD). I hit it out of curiosity, and spent the whole night, and many nights thereafter, learning and researching. I finally had a term I could plug into a search engine that explained my mother’s behavior.
After 30 years, I learned it wasn’t my fault.
In our ‘real life’ exchanges, narcissism is like a dirty little secret. To explain it, most people can’t comprehend how a parent can be so predatory. They can comprehend it only on a ‘it-happens-to-other-people-they-don’t-know’ level, but not as it happening to someone in front of them. And certainly not to the kids that lived on the nicest house on the street, or the ones who went to church every Sunday. No, it’s much easier to believe the mother who complains about her ungrateful children who keep her grandchildren from her. It’s so believable after all, because they live in such a nice house and go to church every Sunday. The hypocrisy of it all leaves us silenced.
I don’t know the person who wrote the blog I happened across, but I am forever grateful to her. It was a small voice in a barren land of silence. It led to exchanges with others seeking the same healing we seek. A virtual hug of sorts, where we lean and learn from each other. We don’t share to play the victim card, we share to heal. We feel compelled to write for our own healing, to comprehend our past and somehow move forward from it. We lend our listening ears through our eyes and offer our experience to help others.
Compassion and courage.
It’s the people that have brought us to this place out of the FOG (fear, obligation and guilt), not the countless psychology articles we’ve read. We’re used to feeling alone and afraid. Together, we’re a beacon of sanity. It’s what our narcissists feared the most: people in our lives that can positively influence us. They sought to destroy any of our relationships, but didn’t count on the rallying cry of a rag-tag unit of strangers on the internet. Blogging is powerful because it’s real.
Real people writing truth the only way they know how: in their life’s experiences.
It’s a far cry from the overly produced stage we grew up in.
by Band Back Together | Jun 24, 2016 | Abandonment, Bipolar Disorder, Borderline Personality Disorder, Coping With Depression, Major Depressive Disorder, Social Anxiety Disorder |
Whenever something good happens to me, I always assume that there’s a Catch. Most of the time I am absolutely correct – there’s always something.
Always.
Thanks to the wonders of artwork sites and mutual interests, what started as some back and forth communication and chit-chat about all things relating to art and nerd shit, with a fellow nerd with similar views/interests, soon developed into a friendship that has lasted a little over a year now. We grew as close as you can get to someone you have never – and will never – meet in person, though her tendency to be so open, and to share really personal, and HEAVY, stuff led me to perpetually think I was being trolled. Nevertheless, she was still my friend. We talked about so much shit via email and instant messaging, and we were “there” for one another.
Over time, she started displaying some behaviours that were a bit erratic. Like fear of abandonment, extreme depression, shit like that. I always had a far-off feeling that something wasn’t quite “right.” There was something keeping me from trusting her a full 100%, but I thought that perhaps it was my imagination. I have a tendency to be paranoid because of my own issues (I have some epic social anxiety, and I’m Bipolar II as fuck), but I shook it off because she proved time and again that she wasn’t Catfishing or trolling. Even when she was being really weird, I continued to be there for her because that’s what friends do. She’s my friend, and it would suck if I just bounced whenever she was having a shitty day. I know I would feel horrible if someone did that to me.
After a series of erratic events that spanned the winter, she decided to hospitalize herself because it was clear that there was something very wrong.
So, remember that Catch I mentioned? Yeah, it’s Borderline Personality Disorder. We shared short emails here and there while she was hospitalized, and she finished her three-month stint just last week.
I started to feel like something was up. Something wasn’t right, and I couldn’t place it. I’m extremely perceptive, so I asked point-blank via email if there was anything wrong.
Here’s where The Catch comes back into play because, well …it’s a goddamn catch.
You know how people with BPD will idealize people, and shit like that? Well, she admitted that she had become obsessed with me. Like, to a creepy extent. To the extent where she and her wife decided that one of the best options is for her to limit contact with me as she continues to get sorted out. She told me all of this because she wanted to be 100% honest with me. I knew something was up, and I would have kept asking until she told me because …Spidey-Sense.
Her treatment has helped her a LOT; this is something that I can feel, and she is a million percent sincere in her apology. She has stated that she no longer thinks of me as “some ÜBER-human” (her words), and will understand if I decide to cut off all contact with her, since, apparently, friendships with BPD-folks are basically impossible to maintain.
In light of all of it all, I have blocked her access to my Twitter stream and I switched her Facebook access to “Restricted.” The less she knows about what I’m up to, the better, right? But I don’t know what to do. I don’t want to block her out. I don’t want to lose her. I absolutely adore her, and I want her in my life, but again, every piece of literature that I have read, as well as what her doctors say is that this friendship is doomed. Plus, you know, that whole idealization thing in the first place (which has left me with a lot of questions that I fully intend to ask her). I know that’s part of the disorder, but I’m still trying to process it.
And now I sit, at a proverbial crossroads because there’s always a goddamn catch.
by Band Back Together | May 19, 2016 | Anxiety, Borderline Personality Disorder, Depression, Divorce, Post-Traumatic Stress Disorder |
I have mentioned before on this blog that I’m a writer. Sure, an amateur certainly. I decided the other day that perhaps it would be useful to write a memoir of some kind, documenting the conditions of my childhood. In a way, I suppose I would like to see my own progression to this state on paper. If I ever complete it, I suppose it would help someone understand the nature of mental illness and how it can be one big event or many tiny ones that really trigger depression, anxiety, borderline personality, PTSD, etc.
The thing is that I’ve been remembering things that I hadn’t thought of in a long while. Like how much I loved the Dukes of Hazard when I was a kid. I would call my dad Boss Hog and make him buy a cigar to smoke. The thing is, I have always had this tendency to see the worst in everything. It’s not new, and it would be easy to place the blame on my ex wife.
Truth be told, I have always had this sense of not belonging. Whatever my condition is, I have always had it. To be sure, it hasn’t ever been so intense and difficult to deal with. But it’s been, to borrow a phrase, a death of a thousand cuts. Sure, there were some really bad incidents that went down. By and large though, I think it was isolation that really irritated this condition I bear.
Why are so many authors or artists also burdened with this malaise? Does the disease of the mind inspire the art, in an artist’s effort to express themselves, or are the traits of an artist a combination that is vulnerable to mental illness?
All I know is that for me, it seems to be a combination of these reasons. I suffer from insufferably high standards. This is why I am so pessimistic. Eastern thought cautions us against the formation of expectations, and boy do I ever have a knack for letting myself down. My standards are so high that I defeat myself. I realized this while I was playing fetch with my dog the other evening. I expect everything to be awesome and perfect the first time. Always have. And I am crushed by the letdown. Either because others didn’t perform to what I expected or because I failed in some way. Not that my dog wasn’t fetching, but only because my damn brain never stops thinking.
But both of these conditions arise from my expectations of perfection. It doesn’t really reflect on my capability nor that of those around me. Perfection is impossible. I cannot remember who the author was, but it was a book about recording music. He said that the pursuit of perfection is self-defeating, because the moment we get close to perfection, we realize how it could still be better. Perfection is an endless climb.
Idealism has been somewhat of a plague to me. For this reason, I have two books, several dozen short stories complete with another book in the works along side of a memoir. I know I will probably never submit them for editing with intent to publish because of my own expectations. They won’t ever meet my own standards, so why would I expect them to meet the standards of others? I need to kick that. I’m actually kind of a good writer and nothing ventured, nothing gained after all. Perhaps, if tamed, my sense of idealism can be an ally.
By-DigitalTreant
by Band Back Together | May 11, 2016 | Adult Bullying, Bullying, Child Abuse, Child Neglect, Emotional Abuse, Narcissistic Personality Disorder, Post-Traumatic Stress Disorder, Workplace Bullying |
Hi, The Band! Thanks for offering this site.
I am trying to wrap my head around what is currently happening in my life, in the hopes of gaining some guidance and support here. And perhaps someone else will gain, at the very least, the notion that they are not alone in their suffering.
I broke up with a narcissist three years ago, and had no other choice but to move in with my mother. From the frying pan into the fire. I knew at some point in my life I would have to deal with the root cause of my issues, and have gone at it pretty much full bore, but continue to experience bullying situations again and again that leave me stymied. I know, “what we resist persists,” so I must have a lot of baggage to unload, since I feel I am trying my best. At least I am more aware of what’s going on as I become healthier.
I suffer from PTSD and perhaps that’s part of it. I also live in America and work in a very competitive profession. I am very good at what I do, and that again, may be part of the problem. I don’t know how to play the game, and I stick out like a sore thumb. I am very good at moving beyond crisis to get myself more on track.
I lived and supported my Mother for a year before moving on with my own life. New jobs, new town, new friends, but nothing seems to be working out. It’s like the trauma has reduced me to a little child, who knows no defense and was not defended back then. Things keep getting worse.
I was recently fired from a job, and I believed …no, I know it was because I took the means to stand up to my bullying boss. The Human Resources Department is not there to protect you, but rather to protect the company. I am fighting it, but it’s so demoralizing. I was an exemplary employee, and hence, a threat to someone highly insecure, who abused his power.
This happened after a year-long struggle with a therapist who ended up being equally inconsistent in her connection with me, and sometimes outright abusive. My longtime therapist had retired, and again, I fell into the fire, and perhaps because I was still in crisis, not reading red flags soon enough. I did get out on my own and found a better therapist, who I continue to see.
Throughout all of this, I have tried to take care of myself. Meditating, using body healing modalities to release my frozen trauma, exercising, etc. I know that this kind of work can dredge up long-seated problems, and in my case, child abuse and neglect, but this dark night of the soul is taking its toll on me. This might be what happens when you were not allowed to develop a sense of self way back when, but instead were an instrument for others getting their needs met.
The key here is that I do have an authentic self, a connection with my soul, so to speak. It was tucked away, and I’m trying to integrate it into my life. It is a gift and a curse. I have a bullshit meter a mile deep, but I don’t know how to live with all I see. I am the child who saw the emperor with no clothes on, and keeps getting beaten down. Maybe it’s my desire to individuate, and standing at that bridge, outside of the cave, I am stuck, too afraid to take the next step. I want so badly to get there, but it seems like I was given no ego support for such growing up, that I am scared as hell.
But I know I will do it.
It’s hard being a sensitive, empathic person in this world we currently live in. Pressures are greater, and those who chose narcissistic behavior are freaking out- perhaps the old rules aren’t working. I need to have faith that, as I slough off these abusive entities, that my true self will emerge from the ashes.
by Band Back Together | Apr 22, 2016 | Borderline Personality Disorder, Dissociative Identity Disorder, Histrionic Personality Disorder, Post-Traumatic Stress Disorder, Self Injury, Suicide |
Mental Illnesses are prevalent in our world. They greatly affect not only the individual involved, but the people around them. In the month of April, we focus our spotlight on Mental Health, in order to heal together and break down stigmas.
We want your stories. How has your own, or someone else’s mental illness affected your life? How are you rising above stigmas?
Please share your stories with us during the month of April.
As it stands, my story isn’t on this website. That’s because I’m not quite ready to go into it. What is relevant right now is that I’m the newest host in my body’s Dissociative Identity Disorder (DID) system. I’ve been here for almost a year.
All I’ve really succeeded in was coming to terms with all of the mental stuff we didn’t want to admit to before. Like DID, Borderline Personality Disorder, Histrionic Personality Disorder, Avoidant Personality Disorder, Post Traumatic Stress Disorder, and the fact that the shadow people are actually hallucinations (among with other fun psychosis things). That’s a lot to tackle, and the fact that we’re still here makes me feel proud.
I’m both 21 years old and 11 months old. I was thrown into a breakdown where the former host isolated themselves from all but one of their trusted friends. I’ve gotten into a relationship with said friend, and he is the kindest soul I’ve ever (virtually) met. He supports me and makes me feel like I am not completely drowning.
I’m working on freelancing to save up to go back to school (they flunked out of college and now I’m here, aware of most of my limitations and certain to make sure that we succeed this time).
It’s almost been a year, a year of preparation for our lives. A year of learning about myself and my headmates. It’s been a fucking miserable mess of a year, one with lots of breakdowns, self harm, and suicidal thoughts 24/7. But I think I’m going to make it.
I want us to make it.
